{"id":2748,"date":"2013-01-30T09:43:37","date_gmt":"2013-01-30T02:43:37","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2748"},"modified":"2014-01-24T18:14:19","modified_gmt":"2014-01-24T11:14:19","slug":"viec-ket-noi-yoga-voi-phat-giao","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2748","title":{"rendered":"VI\u1ec6C K\u1ebeT N\u1ed0I Yoga V\u1edbi Ph\u1eadt gi\u00e1o!"},"content":{"rendered":"

\"\"<\/a>\u0110\u00e3 nhi\u1ec1u n\u0103m qua , t\u00f4i c\u00e0ng ng\u00e0y c\u00e0ng th\u1ea5y b\u1ee9c x\u00fac v\u00ec Yoga c\u1ee9 li\u00ean t\u1ee5c b\u1ecb ng\u01b0\u1eddi ta h\u1ea1 th\u1ea5p xu\u1ed1ng ch\u1ec9 c\u00f2n l\u00e0 m\u1ed9t c\u00e1ch luy\u1ec7n th\u00e2n v\u00e0 Ph\u1eadt gi\u00e1o ch\u1ec9 c\u00f2n l\u00e0 m\u1ed9t c\u00e1ch luy\u1ec7n t\u00e2m . T\u00f4i ch\u1eb3ng th\u1ec3 n\u00e0o hi\u1ec3u \u0111\u01b0\u1ee3c . B\u1ea5t c\u1ee9 ai \u0111\u00e3 r\u00e8n luy\u1ec7n s\u00e2u trong c\u1ea3 hai truy\u1ec1n th\u1ed1ng \u0111\u1ec1u bi\u1ebft r\u1eb1ng \u0110\u1ee9c Ph\u1eadt ch\u00fa \u00fd \u0111\u1ebfn th\u00e2n c\u00f2n Patanjali ch\u00fa\u00a0\u00fd \u0111\u1ebfn t\u00e2m ; v\u00e0 c\u1ea3 hai truy\u1ec1n th\u1ed1ng n\u00e0y \u0111\u1ec1u coi tr\u1ecdng gi\u1edbi lu\u1eadt v\u00e0 nh\u1eefng cam k\u1ebft v\u1ec1 \u0111\u1ea1o \u0111\u1ee9c \u0111\u1ec3 l\u00e0m n\u1ec1n t\u1ea3ng cho m\u1ed9t cu\u1ed9c s\u1ed1ng th\u00edch h\u1ee3p . T\u00f4i \u0111\u00e3 th\u00e0nh l\u1eadp m\u1ed9t c\u1ed9ng \u0111\u1ed3ng \u1edf Toronto c\u00f3 t\u00ean l\u00e0 Trung t\u00e2m Gravity Sangha , m\u1ed9t c\u1ed9ng \u0111\u1ed3ng \u0111ang ph\u00e1t tri\u1ec3n m\u1ea1nh g\u1ed3m nh\u1eefng ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn vi\u1ec7c h\u1ee3p nh\u1ea5t nh\u1eefng c\u00e1ch luy\u1ec7n t\u1eadp theo Yoga v\u00e0 theo \u0111\u1ea1o Ph\u1eadt .<\/span><\/h1>\n
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Trong gi\u00e1o l\u00fd c\u1ee7a \u0111\u1ee9c Ph\u1eadt, th\u00e2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m \u0111\u1ed1i t\u01b0\u1ee3ng ch\u00ednh y\u1ebfu c\u1ee7a thi\u1ec1n \u0111\u1ecbnh, \u0111\u1ec3 cho ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u v\u0169 tr\u1ee5 kh\u00f4ng ph\u1ea3i qua s\u00e1ch v\u1edf l\u00fd thuy\u1ebft m\u00e0 l\u00e0 qua tr\u1ea3i nghi\u1ec7m ch\u1ee7 quan c\u1ee7a m\u00ecnh . T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, c\u00e1c t\u01b0 th\u1ebf yoga, khi \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n k\u1ebft h\u1ee3p v\u1edbi \u00a0h\u01a1i th\u1edf v\u00e0 c\u1ea3m x\u00fac, s\u1ebd tr\u1edf th\u00e0nh nh\u1eefng c\u01a1 h\u1ed9i cho ng\u01b0\u1eddi ta th\u1ef1c h\u00e0nh qu\u00e1n ni\u1ec7m s\u00e2u s\u1eafc v\u00ec nh\u1eefng t\u01b0 th\u1ebf \u0111\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean \u0111\u1ec3 l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh. Nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u00e3 cho ch\u00fang ta th\u1ea5y \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 c\u01a1 b\u1ea3n.<\/p>\n

Khi ch\u00fang ta th\u1ef1c hi\u1ec7n nh\u1eefng \u0111\u1ed9ng t\u00e1c kh\u00e1c nhau c\u1ee7a c\u00e1c t\u01b0 th\u1ebf yoga v\u00e0 l\u00e0m cho nh\u1eefng \u0111\u1ed9ng t\u00e1c \u0111\u00f3 kh\u1edbp v\u1edbi nh\u1eefng ki\u1ec3u th\u1edf \u0111\u1ea7y n\u1ed9i l\u1ef1c c\u1ee7a ch\u00fang ta, th\u00ec ch\u00fang ta \u0111\u00e3 c\u00f9ng l\u00fac t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn nh\u1eefng th\u00f3i quen c\u1ee7a t\u00e2m n\u1eefa. M\u1eb7c d\u00f9 trong t\u01b0 th\u1ebf yoga ch\u00fang ta luy\u1ec7n t\u1eadp trong ph\u00f2ng t\u1eadp yoga hi\u1ec7n \u0111\u1ea1i r\u00f5 r\u00e0ng mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch ch\u1eefa b\u1ec7nh v\u1ec1 m\u1eb7t sinh l\u00fd h\u1ecdc, nh\u01b0ng c\u00e1c gi\u00e1o vi\u00ean v\u00e0 c\u00e1c tr\u01b0\u00f2ng d\u1ea1y yoga d\u01b0\u1eddng nh\u01b0 \u0111\u00e3 qu\u00ean \u0111i vi\u1ec7c c\u00e1c t\u01b0 th\u1ebf yoga c\u0169ng ch\u1ec9 cho ch\u00fang ta bi\u1ebft l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u00e2m. V\u00e0 \u0111\u1ed1i v\u1edbi ph\u1ea7n \u0111\u00f4ng ch\u00fang ta, nh\u1eefng chuy\u1ec7n r\u1eafc r\u1ed1i, kh\u1ed5 s\u1edf kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf trong th\u00e2n, m\u00e0 ch\u1ee7 y\u1ebfu l\u00e0 \u1edf trong t\u00e2m. L\u00e0m th\u1ebf n\u00e0o ch\u00fang ta c\u00f3 th\u1ec3 d\u00f9ng th\u00e2n \u0111\u1ec3 t\u00ecm hi\u1ec3u t\u00e2m v\u00e0 qua th\u00e2n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u00e2m? Ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 b\u1eb1ng c\u00e1ch tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1ee3c th\u00e2n v\u00e0 t\u00e2m l\u00e0 ho\u00e0n to\u00e0n c\u00f3 li\u00ean quan v\u1edbi nhau .<\/span><\/p>\n

C\u00f3 m\u1ed9t m\u1ed1i li\u00ean h\u1ec7 c\u0103n b\u1ea3n gi\u1eefa c\u00e1ch luy\u00ean t\u00e2m v\u00e0 c\u00e1ch luy\u1ec7n th\u00e2n. H\u00e3y ngh\u0129 v\u1ec1 c\u1ea3 hai nh\u01b0 nh\u1eefng \u0111\u01b0\u1eddng cong trong m\u1ed9t m\u1ea1n \u0111\u00e0 la l\u1edbn li\u00ean t\u1ee5c xo\u1eafn theo \u0111\u01b0\u1eddng tr\u00f4n \u1ed1c b\u00ean trong, b\u00ean tr\u00ean v\u00e0 qua ch\u00ednh n\u00f3 kh\u00f4ng c\u00f3 ch\u1ed7 b\u1eaft \u0111\u1ea7u hay ch\u1ed7 k\u1ebft th\u00fac.<\/p>\n

Khi t\u00f4i l\u00e0m vi\u1ec7c s\u00e2u v\u1edbi t\u00e2m, t\u00f4i ch\u00fa \u00fd \u0111\u1ebfn th\u00e2n. T\u00f4i ch\u1ee9ng ki\u1ebfn nh\u1eefng ti\u1ebfn tr\u00ecnh c\u1ee7a n\u00f3, t\u1eeb th\u1edf \u0111\u1ebfn nghe, nh\u00ecn. T\u00f4i c\u0169ng l\u00e0m nh\u01b0 th\u1ebf khi t\u00f4i nghi\u00ean c\u1ee9u nh\u1eefng m\u1eabu th\u1ee9c ch\u1ee9a \u0111\u1ef1ng ph\u1ee9c t\u1ea1p trong m\u1ea1ng l\u01b0\u1edbi c\u1ee7a th\u00e2n t\u00f4i ( ti\u1ebfng Ph\u1ea1n g\u1ecdi l\u00e0 koshas ). Sau r\u1ed1t t\u00f4i th\u1ea5y \u0111\u01b0\u1ee3c t\u00e2m t\u00f4i d\u00ednh m\u1eafc \u1edf \u0111\u00e2u, n\u00f3 kh\u00f4ng t\u1eadp trung \u0111\u01b0\u1ee3c \u1edf ch\u1ed7 n\u00e0o, n\u00f3 b\u1ecb k\u1eb9t \u1edf \u0111\u00e2u trong nh\u1eefng ch\u1ed7 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u1ee7a nh\u1eefng \u0111o\u1ea1n b\u0103ng t\u1eeb \u0111\u00e3 c\u0169. \u0110i\u1ec1u t\u00f4i ngh\u0129 l\u00e0 \u201c th\u00e2n \u201d ch\u1ee7 y\u1ebfu l\u00e0 tinh th\u1ea7n. \u0110\u1ee9c Ph\u1eadt d\u1ea1y \u201c H\u00e3y \u0111\u1ec3 th\u00e2n l\u1ea1i trong th\u00e2n \u201d. Khi \u0110\u1ee9c Ph\u1eadt d\u1ea1y nh\u1eefng ph\u00e9p qu\u00e1n ni\u1ec7m, Ng\u00e0i b\u1eaft \u0111\u1ea7u v\u1edbi ch\u1ec9 \u0111\u01a1n thu\u1ea7n \u00fd th\u1ee9c v\u1ec1 th\u00e2n m\u00e0 th\u00f4i .<\/p>\n

H\u1ecdc gi\u1ea3 Karen Armstrong \u0111\u00e3 vi\u1ebft : \u201c C\u00e1ch t\u1eadp luy\u1ec7n yoga x\u01b0a c\u1ee7a \u1ea4n \u0110\u1ed9 cho th\u1ea5y ng\u01b0\u1eddi ta \u0111\u00e3 tr\u1edf n\u00ean kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi m\u1ed9t t\u00f4n gi\u00e1o v\u1ed1n ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c \u1edf b\u00ean ngo\u00e0i . Vi\u1ec7c hi\u1ebfn t\u1ebf v\u00e0 nghi th\u1ee9c c\u00fang l\u1ec5 l\u00e0 kh\u00f4ng \u0111\u1ee7: ng\u01b0\u1eddi ta mu\u1ed1n kh\u00e1m ph\u00e1 \u00fd ngh\u0129a s\u00e2u xa c\u1ee7a nh\u1eefng nghi l\u1ec5 n\u00e0y \u201d.<\/p>\n

H\u01b0\u1edbng n\u1ed9i c\u00f3 ngh\u0129a l\u00e0 nh\u1eadn th\u1ea5y tr\u00e1ch nhi\u1ec7m \u0111\u1ed1i v\u1edbi con \u0111\u01b0\u1eddng t\u00e2m linh b\u1eb1ng c\u00e1ch ch\u00fa t\u00e2m v\u00e0o th\u1ebf gi\u1edbi vi m\u00f4 c\u1ee7a th\u1ef1c ti\u1ec5n v\u1ed1n hi\u1ec7n h\u1eefu trong s\u1ef1 v\u1eadn h\u00e0nh c\u1ee7a th\u00e2n ngay trong gi\u00e2y ph\u00fat n\u00e0y v\u00e0 trong t\u1eebng gi\u00e2y ph\u00fat. M\u1eb7c d\u00f9 vi\u1ec7c luy\u1ec7n t\u1eadp yoga xem nh\u01b0 c\u00f3 th\u1ec3 truy nguy\u00ean t\u1eeb c\u00e1ch \u0111\u00e2y kho\u1ea3ng 5.000 n\u0103m, v\u00e0 m\u1eb7c d\u00f9 nh\u1eefng t\u00edn \u0111\u1ed3 c\u1ee7a yoga mi\u00eau t\u1ea3 nh\u1eefng con \u0111\u01b0\u1eddng v\u00e0 nh\u1eefng kh\u00e1m ph\u00e1 c\u1ee7a h\u1ecd b\u1eb1ng nh\u1eefng thu\u1eadt ng\u1eef kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o t\u1eeb v\u1ef1ng trong n\u1ec1n v\u0103n h\u00f3a c\u1ee7a h\u1ecd , nh\u01b0ng t\u1ea5t c\u1ea3 \u0111\u1ec1u chia s\u1ebb chung m\u1ed9t tr\u1ecdng t\u00e2m : th\u00e2n l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng ch\u1ee7 y\u1ebfu c\u1ee7a ni\u1ec7m.<\/p>\n

\"\"<\/a>Khi ch\u00fang ta b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch quan t\u00e2m \u0111\u1ebfn th\u00e2n v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00f3, ch\u00fang ta nh\u1eadn th\u1ea5y m\u00ecnh \u0111ang ch\u00fa t\u00e2m, \u1ed5n \u0111\u1ecbnh h\u01a1i th\u1edf v\u00e0 ch\u00fang ta hi\u1ec3u bi\u1ebft v\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a th\u1ef1c t\u1ea1i nhi\u1ec1u h\u01a1n l\u00e0 khi ch\u00fang ta c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c ch\u1ec9 b\u1eb1ng c\u00e1ch suy ngh\u0129 h\u01b0\u1edbng ngo\u1ea1i. C\u00f3 nh\u1eefng \u0111i\u1ec1u ch\u00fang ta kh\u00f4ng th\u1ec3 n\u00e0o h\u00ecnh dung ra \u0111\u01b0\u1ee3c v\u1edbi c\u00e1ch suy ngh\u0129 b\u00ecnh th\u01b0\u1eddng .<\/span><\/p>\n

Ch\u1ec9 c\u1ea7n ch\u00fa t\u00e2m c\u1ea3m nh\u1eadn c\u00e1i c\u1ea3m gi\u00e1c c\u1ee7a th\u00e2n m\u00e0 kh\u00f4ng c\u00f3 \u00fd ni\u1ec7m hay kh\u00e1i ni\u1ec7m g\u00ec h\u1ebft, ch\u00fang ta b\u1eaft \u0111\u1ea7u h\u00f2a nh\u1ecbp v\u1edbi s\u1ef1 v\u1eadn h\u00e0nh tuy\u1ec7t v\u1eddi c\u1ee7a th\u1ebf gi\u1edbi t\u1ef1 nhi\u00ean v\u1ed1n ch\u1ec9 \u0111\u01b0\u1ee3c khi t\u00e2m ta t\u0129nh l\u1eb7ng. D\u0129 nhi\u00ean, t\u00e2m kh\u00f4ng t\u00e1ch r\u1eddi kh\u1ecfi th\u00e2n trong b\u1ea5t k\u1ef3 tr\u01b0\u1eddng h\u1ee3p n\u00e0o \u2013 t\u00e2m ch\u1ec9 l\u00e0 m\u1ed9t s\u1ef1 ti\u1ebfp n\u1ed1i li\u00ean l\u1ea1c c\u1ee7a c\u00e1c gi\u00e1c quan. Ch\u00fang ta b\u1eaft \u0111\u1ea7u v\u1edbi th\u00e2n v\u00ec th\u00e2n lu\u00f4n hi\u1ec7n di\u1ec7n \u2013 th\u00e2n l\u00e0 c\u00e1i d\u1ee5ng c\u1ee5 ch\u00fang ta c\u1ea7n \u0111\u1ec3 ti\u1ebfp nh\u1eadn v\u00e0 th\u0103m d\u00f2 b\u1ea5t k\u1ef3 kh\u00eda c\u1ea1nh n\u00e0o c\u1ee7a c\u00e1i th\u1ebf gi\u1edbi t\u1ef1 nhi\u00ean.<\/p>\n

Ch\u00fang ta d\u00f9ng \u201c c\u00e1i t\u00e2m \u201d \u0111\u1ec3 th\u0103m d\u00f2 \u201c c\u00e1i th\u00e2n \u201dnh\u01b0ng khi ch\u00fang ta ti\u1ebfn \u0111\u1ebfn g\u1ea7n h\u01a1n v\u00e0 t\u0129nh l\u1eb7ng h\u01a1n, th\u00ec ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng t\u00e2m v\u00e0 th\u00e2n l\u00e0 kh\u00f4ng t\u00e1ch r\u1eddi nhau \u0111\u01b0\u1ee3c. K\u1ebb t\u1ea7m \u0111\u1ea1o Uddalaka trong yoga Vashista, m\u1ed9t c\u00e2u chuy\u1ec7n tr\u1ed9n l\u1eabn yoga v\u1edbi tri\u1ebft l\u00fd Ph\u1eadt gi\u00e1o, \u0111i t\u1edbi m\u1ed9t n\u01a1i t\u1ee5 t\u1eadp xa x\u00f4i v\u00e0 b\u1eaft \u0111\u1ea7u luy\u1ec7n yoga. Sau m\u1ed9t th\u1eddi gian \u00f4ng k\u00eau l\u00ean \u201c C\u0169ng gi\u1ed1ng nh\u01b0 con t\u1eb1m d\u1ec7t c\u00e1i k\u00e9n c\u1ee7a m\u00ecnh r\u1ed3i k\u1eb9t v\u00e0o trong \u0111\u00f3, c\u00e1c b\u1ea1n c\u0169ng \u0111\u00e3 d\u1ec7t c\u00e1i m\u1ea1ng kh\u00e1i ni\u1ec7m c\u1ee7a c\u00e1c b\u1ea1n v\u00e0 c\u00e1c b\u1ea1n b\u1ecb k\u1eb9t trong nh\u1eefng kh\u00e1i ni\u1ec7m \u0111\u00f3\u2026 Kh\u00f4ng c\u00f3 c\u00e1i t\u00e2m nh\u01b0 ng\u01b0\u1eddi ta th\u01b0\u1eddng quan ni\u1ec7m. T\u00f4i \u0111\u00e3 nghi\u00ean c\u1ee9u k\u1ef9 r\u1ed3i. T\u00f4i \u0111\u00e3 quan s\u00e1t m\u1ecdi th\u1ee9 t\u1eeb nh\u1eefng \u0111\u1ea7u ng\u00f3n ch\u00e2n l\u00ean t\u1edbi t\u1eadn \u0111\u1ec9nh \u0111\u1ea7u: v\u00e0 t\u00f4i kh\u00f4ng t\u00ecm th\u1ea5y b\u1ea5t k\u1ef3 m\u1ed9t c\u00e1i g\u00ec khi\u1ebfn t\u00f4i c\u00f3 th\u1ec3 n\u00f3i: C\u00e1i n\u00e0y ch\u00ednh l\u00e0 t\u00f4i \u0111\u00e2y \u201d.<\/p>\n

N\u1ebfu ch\u00fang ta ti\u1ebfp c\u1eadn vi\u1ec7c luy\u1ec7n t\u1eadp yoga qua s\u00e1ch v\u1edf hay l\u1eddi n\u00f3i, v\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi c\u00e1i hi\u1ec7n th\u1ef1c v\u1eadt l\u00fd v\u00e0 v\u1eadt ch\u1ea5t c\u1ee7a th\u00e2n v\u00e0 h\u01a1i th\u1edf, ch\u00fang ta s\u1ebd ch\u1ec9 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t d\u00e0n kh\u00e1i ni\u1ec7m. Ch\u1ec9 nh\u00ecn t\u1eeb b\u00ean ngo\u00e0i, ch\u00fang ta kh\u00f4ng th\u1ec3 bi\u1ebft c\u00e1ch t\u1eadp luy\u1ec7n n\u00e0y \u0111\u01b0\u1ee3c. Nh\u1eefng c\u00e1ch t\u1eadp luy\u1ec7n n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 tri\u1ebft l\u00fd hay nghi th\u1ee9c b\u1eaft bu\u1ed9c. Bi\u1ebft v\u1ec1 c\u00e1ch luy\u1ec7n t\u1eadp l\u00e0 ch\u01b0a \u0111\u1ee7: ch\u00fang ta ph\u1ea3i r\u0169 b\u1ecf c\u00e1i bi\u1ebft c\u1ee7a m\u00ecnh v\u00e0 l\u1ea7n t\u00ecm con \u0111\u01b0\u1eddng c\u1ee7a ch\u00fang ta \u0111i v\u00e0o trong s\u1ef1 tr\u1ea3i nghi\u1ec7m hi\u1ec7n t\u1ea1i b\u1eb1ng c\u00e1ch nh\u00ecn th\u1ea5y m\u1ecdi chuy\u1ec7n m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng.<\/p>\n

Khi n\u00f3i nh\u00ecn th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi tu t\u1eadp yoga h\u1ed3i x\u01b0a kh\u00f4ng mu\u1ed1n n\u00f3i \u0111\u1ebfn \u0111\u00f4i m\u1eaft th\u00f4ng th\u01b0\u1eddng, nh\u01b0ng h\u1ecd mu\u1ed1n n\u00f3i \u0111\u1ebfn c\u00e1i truy\u1ec1n th\u1ed1ng thi\u1ec1n g\u1ecdi l\u00e0: \u201c Con m\u1eaft ph\u00e1p ch\u00e2n th\u1eadt \u201d- con m\u1eaft nh\u00ecn m\u00e0 kh\u00f4ng d\u00ednh m\u1eafc, kh\u00f4ng kh\u1eafc h\u1ecda v\u1ebd v\u1eddi, kh\u00f4ng \u0111\u1ec3 cho nh\u1eefng g\u00ec nh\u00ecn th\u1ea5y b\u1ecb m\u1eafc k\u1eb9t trong c\u00e1i m\u1ea1ng y\u00eau, gh\u00e9t. Tinh th\u1ea7n c\u1ee7a yoga v\u00e0 \u0111\u1ea1o Ph\u1eadt bao g\u1ed3m m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn c\u0103n b\u1ea3n tr\u00e3i nghi\u1ec7m c\u1ee7a con ng\u01b0\u1eddi \u2013 ch\u00fang ta b\u1eaft d\u1ea7u luy\u1ec7n t\u1eadp b\u1eb1ng c\u00e1ch ch\u00fa t\u00e2m \u0111\u1ebfn c\u00e1i \u1edf \u0111\u00e2y v\u00e0o ph\u00fat gi\u00e2y n\u00e0y. T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 th\u1ee9c t\u1ec9nh m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i theo m\u1ed9t \u00fd th\u1ee9c h\u1ec7, m\u1ed9t h\u1ec7 th\u1ed1ng t\u00edn ng\u01b0\u1ee1ng n\u00e0o m\u1edbi c\u1ea3. Khi ch\u00fang ta tr\u1edf l\u1ea1i v\u1edbi c\u00e1i tr\u00e3i nghi\u1ec7m b\u00e2y gi\u1edd b\u1eb1ng ch\u00ednh nh\u1eefng gi\u00e1c quan \u2013 m\u1eaft, tai, m\u0169i, l\u01b0\u1ee1i ,da v\u00e0 tr\u00ed tu\u1ec7 \u2013 ch\u00fang ta \u0111i v\u00e0o s\u1ef1 t\u1ef1 do c\u1ee7a ch\u00fang gi\u00e2y ph\u00fat n\u00e0y, v\u00e0 nh\u1eefng con \u0111\u01b0\u1eddng x\u01b0a c\u0169 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi luy\u1ec7n yoga s\u1ebd tr\u1edf n\u00ean sinh \u0111\u1ed9ng \u1edf \u0111\u00e2y v\u00e0 b\u00e2y gi\u1edd.<\/p>\n

Kh\u00f4ng c\u00f3 s\u1ef1 t\u1ef1 do khi ch\u00fang ta ch\u1ec9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i l\u1eddi n\u00f3i v\u00e0 c\u00e1c nghi l\u1ec5 c\u1ee7a c\u00e1c v\u1ecb th\u1ea7y xa x\u01b0a \u2013 ch\u00fang ta c\u1ea7n ph\u1ea3i bi\u1ec3u l\u1ed9 s\u1ef1 t\u1ef1 do v\u00e0 t\u00ednh li\u00ean l\u1eadp b\u1eb1ng h\u00e0nh \u0111\u1ed9ng c\u1ee7a tr\u1ecdn v\u1eb9n con ng\u01b0\u1eddi c\u1ee7a ch\u00fang ta v\u00e0 c\u1ee7a c\u1ed9ng \u0111\u1ed3ng th\u00f4ng qua th\u00e2n , kh\u1ea9u , \u00fd .<\/p>\n

M\u1ed7i bu\u1ed5i s\u00e1ng ch\u00fang ta th\u1ee9c d\u1eady d\u01b0\u1edbi ng\u00f4i sao B\u1eafc \u0111\u1ea9u r\u1ea1ng r\u1ee1 nh\u01b0 \u0110\u1ee9c Ph\u1eadt \u0111\u00e3 t\u1eebng nh\u00ecn th\u1ea5y khi Ng\u00e0i th\u1ee9c d\u1eady m\u1ed9t bu\u1ed5i b\u00ecnh minh, khi Ng\u00e0i m\u1edbi h\u01a1n ba m\u01b0\u01a1i tu\u1ed5i. M\u1ed7i ph\u00fat gi\u00e2y ch\u00fang ta th\u1edf c\u00f9ng nh\u1eefng ph\u00e2n t\u1eed kh\u00f4ng kh\u00ed v\u1ed1n \u0111\u00e3 t\u1eebng nu\u00f4i d\u01b0\u1ee1ng c\u00e1c v\u1ecb nh\u01b0 : Santideva, Dogen, Th\u00edch Nh\u1ea5t H\u1ea1nh, cha m\u1eb9 c\u1ee7a c\u00e1c b\u1ea1n v\u00e0 cha m\u1eb9 c\u1ee7a c\u00e1c v\u1ecb \u0111\u00f3.<\/p>\n

C\u00f3 l\u1ebd luy\u1ec7n t\u1eadp yoga c\u0169ng l\u00e0m tr\u00f2n tr\u00e1ch nhi\u1ec7m c\u1ee7a ch\u00fang ta \u0111\u1ed1i v\u1edbi c\u00e1c thi s\u0129 t\u00edn \u0111\u1ed3 c\u1ee7a yoga v\u00e0 nh\u1eefng h\u00e0nh gi\u1ea3 du ph\u01b0\u01a1ng v\u1ed1n v\u00e0o th\u1eddi x\u01b0a c\u0169ng \u0111\u00e3 v\u1eadt l\u1ed9n v\u1edbi nh\u1eefng th\u00e2n h\u00ecnh ng\u00e0y c\u00e0ng gi\u00e0 nua, v\u1edbi nh\u1eefng t\u01b0 t\u01b0\u1edfng m\u00f4ng lung v\u00e0 m\u1ed9t n\u1ec1n v\u0103n h\u00f3a b\u1ea5t c\u1eadp, h\u1ecd \u0111\u00e3 n\u1ed5 l\u1ef1c r\u1ea5t nhi\u1ec1u \u0111\u1ec3 h\u00ecnh th\u00e0nh nh\u1eefng ng\u00f4n t\u1eeb \u0111\u1ec3 x\u01b0ng danh con \u0111\u01b0\u1eddng c\u1ee7a h\u1ecd; h\u1ecd \u0111\u1ec3 l\u1ea1i nh\u1eefng b\u1ea3n \u0111\u1ed3 cho ch\u00fang ta \u0111i theo, \u0111\u1ec3 cho ch\u00fang ta c\u00f3 th\u1ec3 \u0111i v\u00e0o con \u0111\u01b0\u1eddng m\u00e0 cu\u1ed9c s\u1ed1ng x\u1ea3y ra theo h\u01b0\u1edbng th\u00fac \u0111\u1ea9y ch\u00fang ta \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1ef1c t\u1ea1i m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u00e0 c\u1ee5 th\u1ec3.<\/p>\n

MICHAEL STONE<\/p>\n

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 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0110\u00e3 nhi\u1ec1u n\u0103m qua , t\u00f4i c\u00e0ng ng\u00e0y c\u00e0ng th\u1ea5y b\u1ee9c x\u00fac v\u00ec Yoga c\u1ee9 li\u00ean t\u1ee5c b\u1ecb ng\u01b0\u1eddi ta h\u1ea1 th\u1ea5p xu\u1ed1ng ch\u1ec9 c\u00f2n l\u00e0 m\u1ed9t c\u00e1ch luy\u1ec7n th\u00e2n v\u00e0 Ph\u1eadt gi\u00e1o ch\u1ec9 c\u00f2n l\u00e0 m\u1ed9t c\u00e1ch luy\u1ec7n t\u00e2m . T\u00f4i ch\u1eb3ng th\u1ec3 n\u00e0o hi\u1ec3u \u0111\u01b0\u1ee3c . B\u1ea5t c\u1ee9 ai \u0111\u00e3 r\u00e8n luy\u1ec7n s\u00e2u […]<\/p>\n","protected":false},"author":1,"featured_media":4697,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2748"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2748"}],"version-history":[{"count":5,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2748\/revisions"}],"predecessor-version":[{"id":2752,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2748\/revisions\/2752"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4697"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2748"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}