{"id":2796,"date":"2013-03-15T08:38:29","date_gmt":"2013-03-15T01:38:29","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2796"},"modified":"2013-06-05T09:38:29","modified_gmt":"2013-06-05T02:38:29","slug":"so-tam","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2796","title":{"rendered":"S\u01a0 T\u00c2M"},"content":{"rendered":"<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/03\/6.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-2797\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/03\/6.jpg\" alt=\"\" width=\"288\" height=\"175\" \/><\/a>T\u01b0\u01a1ng truy\u1ec1n r\u1eb1ng \u0111\u1ee9c Ph\u1eadt gi\u1ea3ng nh\u1eefng l\u1eddi r\u1ea5t \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn n\u1ed7i m\u1ed9t \u0111\u1ee9a b\u00e9 l\u00ean b\u1ea3y c\u0169ng c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c. C\u00f3 l\u1ebd v\u00ec l\u00fd do \u1ea5y m\u00e0 trong T\u0103ng \u0111o\u00e0n c\u1ee7a ng\u00e0i c\u00f3 nhi\u1ec1u v\u1ecb t\u1ef3-kheo b\u1ea3y tu\u1ed5i nh\u01b0ng \u0111\u00e3 ho\u00e0n to\u00e0n gi\u00e1c ng\u1ed9. T\u00f4i \u0111\u00f4i khi c\u0169ng th\u1eafc m\u1eafc, kh\u00f4ng bi\u1ebft n\u1ebfu m\u00ecnh l\u00e0 m\u1ed9t c\u00f4 b\u00e9 b\u1ea3y tu\u1ed5i \u0111i h\u1ecdc thi\u1ec1n th\u00ec s\u1ebd nh\u01b0 th\u1ebf n\u00e0o nh\u1ec9! Kh\u00f3 m\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c. Nh\u01b0ng t\u00f4i ngh\u0129, ch\u1eafc ch\u1eafn l\u00e0 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd mang l\u1ea1i cho t\u00f4i m\u1ed9t t\u00e2m h\u1ed3n c\u1edfi m\u1edf v\u00e0 m\u1ed9t s\u1ef1 khao kh\u00e1t h\u1ecdc h\u1ecfi, m\u00e0 t\u00f4i \u0111\u00e3 kh\u00e1m ph\u00e1 ra nhi\u1ec1u n\u0103m sau n\u00e0y khi b\u1eaft \u0111\u1ea7u tu t\u1eadp.<\/p>\n<p>L\u1ea7n \u0111\u1ea7u ti\u00ean khi t\u00f4i \u0111\u1ebfn h\u1ecdc v\u1edbi ng\u00e0i U Pandita, t\u00f4i \u0111\u00e3 h\u00e0nh thi\u1ec1n h\u01a1n m\u01b0\u1eddi b\u1ed1n n\u0103m tr\u1eddi. Tuy ch\u01b0a t\u1eebng g\u1eb7p v\u1ecb thi\u1ec1n s\u01b0 Mi\u1ebfn \u0110i\u1ec7n n\u00e0y l\u1ea7n n\u00e0o, nh\u01b0ng t\u00f4i \u0111\u00e3 ghi danh \u0111\u1ec3 tham d\u1ef1 kh\u00f3a thi\u1ec1n ba th\u00e1ng d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a ng\u00e0i. \u00d4ng l\u00e0 m\u1ed9t v\u1ecb th\u1ea7y c\u1ee9ng r\u1eafn v\u00e0 nghi\u00eam kh\u1eafc. T\u00f4i th\u01b0\u1eddng vi\u1ebft v\u00e0o s\u1ed5 tay nh\u1eefng kinh nghi\u1ec7m \u0111\u00e1ng nh\u1edb sau m\u1ed7i th\u1eddi ng\u1ed3i thi\u1ec1n v\u00e0 \u0111i kinh h\u00e0nh, \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u00ecnh b\u00e0y l\u1ea1i v\u1edbi ng\u00e0i cho th\u1eadt ch\u00ednh x\u00e1c. M\u1ed7i ng\u00e0y, s\u00e1u ng\u00e0y trong m\u1ed9t tu\u1ea7n, m\u1ed7i ch\u00fang t\u00f4i \u0111\u1ec1u v\u00e0o g\u1eb7p ri\u00eang ng\u00e0i \u0111\u1ec3 tr\u00ecnh ph\u00e1p.<\/p>\n<p>Bu\u1ed5i tr\u00ecnh ph\u00e1p \u0111\u1ea7u ti\u00ean, t\u00f4i k\u1ef9 l\u01b0\u1ee1ng tr\u00ecnh b\u00e0y l\u1ea1i kinh nghi\u1ec7m c\u1ee7a m\u00ecnh trong m\u1ed9t th\u1eddi ng\u1ed3i thi\u1ec1n. \u00d4ng nh\u00ecn t\u00f4i v\u00e0 n\u00f3i, \u201c\u00c0, th\u00ec l\u00fac ban \u0111\u1ea7u m\u1ecdi vi\u1ec7c c\u00f3 th\u1ec3 gi\u1ed1ng nh\u01b0 v\u1eady.\u201d V\u00e0 th\u1ebf l\u00e0 xong bu\u1ed5i tr\u00ecnh ph\u00e1p c\u1ee7a t\u00f4i!<\/p>\n<p>M\u1ed7i ng\u00e0y, t\u00f4i v\u00e0o g\u1eb7p \u00f4ng v\u00e0 s\u1eb5n s\u00e0ng di\u1ec5n t\u1ea3 cho \u00f4ng nghe nh\u1eefng kinh nghi\u1ec7m m\u00e0 t\u00f4i ngh\u0129 r\u1ea5t l\u00e0 k\u1ef3 di\u1ec7u ho\u1eb7c kh\u1ed5 s\u1edf ho\u1eb7c l\u00e0 g\u00ec g\u00ec \u0111\u00f3, nh\u01b0ng kh\u00f4ng c\u1ea7n bi\u1ebft t\u00f4i tr\u00ecnh b\u00e0y nh\u1eefng g\u00ec, l\u1ea7n n\u00e0o \u00f4ng c\u0169ng ch\u1ec9 n\u00f3i, \u201c\u00c0, th\u00ec l\u00fac ban \u0111\u1ea7u m\u1ecdi vi\u1ec7c c\u00f3 th\u1ec3 l\u00e0 nh\u01b0 v\u1eady.\u201d<\/p>\n<p>M\u1ed7i l\u1ea7n nghe \u00f4ng n\u00f3i, trong \u0111\u1ea7u t\u00f4i nh\u01b0 c\u00f3 m\u1ed9t ti\u1ebfng h\u00e9t l\u00ean: \u201cM\u01b0\u1eddi b\u1ed1n n\u0103m! M\u01b0\u1eddi b\u1ed1n n\u0103m tr\u1eddi!\u201d T\u00f4i t\u1ef1 c\u00e3i th\u1ea7m: \u201cT\u00f4i \u0111\u00e3 ng\u1ed3i thi\u1ec1n h\u01a1n m\u01b0\u1eddi b\u1ed1n n\u0103m r\u1ed3i. T\u00f4i kh\u00f4ng cho m\u00ecnh l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ch\u00fat n\u00e0o. T\u1ea1i sao \u00f4ng l\u1ea1i coi t\u00f4i nh\u01b0 l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp thi\u1ec1n? T\u00f4i kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1edbi \u0111\u00e2u!\u201d V\u00e0 vi\u1ec7c \u1ea5y c\u1ee9 ti\u1ebfp di\u1ec5n h\u1ebft ng\u00e0y n\u00e0y sang ng\u00e0y n\u1ecd: \u00d4ng ta th\u00e1ch th\u1ee9c t\u00f4i, t\u00f4i b\u1ea5t m\u00e3n, cho \u0111\u1ebfn m\u1ed9t ng\u00e0y kia nh\u01b0 c\u00f3 m\u1ed9t ng\u1ecdn \u0111\u00e8n b\u1eadt s\u00e1ng l\u00ean trong t\u00e2m t\u00f4i.<\/p>\n<p>Tr\u01b0\u1edbc \u0111\u00f3 nhi\u1ec1u n\u0103m, khi t\u00f4i s\u1ed1ng \u1edf \u1ea4n \u0110\u1ed9, t\u00f4i b\u1ecb m\u1eafc k\u1eb9t v\u00e0o m\u1ed9t khu\u00f4n m\u1eabu tu t\u1eadp c\u00f3 khuynh h\u01b0\u1edbng nh\u1eafm v\u1ec1 m\u1ee5c ti\u00eau v\u00e0 s\u1ef1 th\u00e0nh \u0111\u1ea1t. M\u1eb7c d\u1ea7u s\u1ef1 tu t\u1eadp c\u1ee7a t\u00f4i kh\u00e1 v\u1ea5t v\u1ea3 nh\u01b0ng t\u00f4i t\u1ef1 cho l\u00e0 m\u00ecnh r\u1ea5t ti\u1ebfn b\u1ed9, \u0111ang ti\u1ebfn b\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n tr\u00ean con \u0111\u01b0\u1eddng \u0111i \u0111\u1ebfn Ni\u1ebft-b\u00e0n. T\u00f4i c\u00f3 tr\u1edf v\u1ec1 Hoa K\u1ef3 th\u0103m nh\u00e0 trong m\u1ed9t th\u1eddi gian ng\u1eafn. L\u00fac \u1ea5y quy\u1ec3n \u201cZen Mind Beginner\u2019s Mind\u201d (Thi\u1ec1n t\u00e2m, s\u01a1 t\u00e2m) c\u1ee7a thi\u1ec1n s\u01b0 Shunryu Suzuki m\u1edbi \u0111\u01b0\u1ee3c xu\u1ea5t b\u1ea3n. Khi \u0111\u1ecdc t\u1ef1a \u0111\u1ec1 \u1ea5y, t\u00f4i ngh\u0129: \u201c\u1ed2, m\u00ecnh bi\u1ebft cu\u1ed1n \u0111\u00f3 n\u00f3i g\u00ec r\u1ed3i. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 khi m\u1edbi tu th\u00ec ta ch\u1ec9 c\u00f3 c\u00e1i s\u01a1 t\u00e2m, c\u00e1i t\u00e2m l\u00fac ban \u0111\u1ea7u m\u00e0 th\u00f4i. Sau khi tu t\u1eadp m\u1ed9t th\u1eddi gian, ta t\u00edch t\u1ee5 \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 nh\u1eefng kinh nghi\u1ec7m si\u00eau vi\u1ec7t, cho \u0111\u1ebfn m\u1ed9t ng\u00e0y ta th\u00e0nh t\u1ef1u ho\u00e0n to\u00e0n v\u00e0 ta c\u00f3 \u0111\u01b0\u1ee3c c\u00e1i g\u1ecdi l\u00e0 thi\u1ec1n t\u00e2m.\u201d T\u00f4i kh\u00f4ng mua quy\u1ec3n s\u00e1ch \u1ea5y v\u00ec cho l\u00e0 m\u00ecnh kh\u00f4ng c\u1ea7n.<\/p>\n<p>V\u00e0i th\u00e1ng sau, khi t\u00f4i tr\u1edf l\u1ea1i \u1ea4n \u0110\u1ed9, m\u1ed9t ng\u01b0\u1eddi quen g\u1edfi t\u1eb7ng t\u00f4i quy\u1ec3n \u201cZen Mind Beginner\u2019s Mind\u201d \u1ea5y. Khi \u0111\u1ecdc xong, t\u00f4i m\u1edbi bi\u1ebft l\u00e0 m\u00ecnh \u0111\u00e3 ho\u00e0n to\u00e0n hi\u1ec3u sai v\u1ec1 n\u00f3. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ec1 v\u1ea5n \u0111\u1ec1 l\u00e0m th\u0103ng hoa c\u00e1i s\u01a1 t\u00e2m th\u1ea5p b\u00e9 c\u1ee7a m\u00ecnh, \u0111\u1ec3 r\u1ed3i m\u1ed9t ng\u00e0y c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t thi\u1ec1n t\u00e2m si\u00eau vi\u1ec7t phi th\u01b0\u1eddng. M\u00e0 n\u1ebfu c\u00f3 ch\u0103ng l\u00e0 ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i. S\u1ef1 tu t\u1eadp l\u00e0 l\u00e0m sao \u0111\u1ec3 ta c\u00f3 th\u1ec3 kinh nghi\u1ec7m \u0111\u01b0\u1ee3c nh\u1eefng s\u1ef1 vi\u1ec7c b\u00ecnh th\u01b0\u1eddng chung quanh m\u00ecnh m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n, thay v\u00ec c\u1ee9 ch\u1ea1y theo \u0111u\u1ed5i b\u1eaft nh\u1eefng vi\u1ec7c phi th\u01b0\u1eddng, vi\u1ec3n v\u00f4ng v\u00e0 xa x\u00f4i. Ch\u00ednh trong c\u00e1i t\u00e2m b\u00ecnh th\u01b0\u1eddng \u1ea5y m\u00e0 ta c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u0111\u01b0\u1ee3c Ph\u1eadt t\u00e1nh, khi ta th\u00f4i kh\u00f4ng c\u00f2n mong c\u1ea7u m\u1ed9t c\u00e1i g\u00ec kh\u00e1c \u0111\u1eb7c bi\u1ec7t h\u01a1n x\u1ea3y ra. C\u00f3 m\u1eb7t tr\u1ecdn v\u1eb9n v\u1edbi t\u00e2m b\u00ecnh th\u01b0\u1eddng c\u1ee7a m\u00ecnh &#8211; kh\u00f4ng k\u1ef3 v\u1ecdng, kh\u00f4ng so s\u00e1nh &#8211; ch\u00ednh l\u00e0 s\u01a1 t\u00e2m. C\u0169ng gi\u1ed1ng nh\u01b0 ng\u00e0i Suzuki Roshi di\u1ec5n t\u1ea3, s\u1ef1 bao la v\u00e0 t\u1ef1 t\u1ea1i c\u1ee7a m\u1ed9t s\u01a1 t\u00e2m, t\u1ef1 n\u00f3 \u0111\u00e3 l\u00e0 m\u1ed9t s\u1ef1 th\u00e0nh t\u1ef1u: \u201cTrong m\u1ed9t s\u01a1 t\u00e2m nhi\u1ec1u vi\u1ec7c c\u00f3 th\u1ec3 x\u1ea3y ra, nh\u01b0ng trong t\u00e2m c\u1ee7a m\u1ed9t nh\u00e0 chuy\u00ean m\u00f4n th\u00ec chuy\u1ec7n \u1ea5y r\u1ea5t l\u00e0 hi\u1ebfm hoi.\u201d<\/p>\n<p>V\u00e0 b\u00e2y gi\u1edd c\u0169ng l\u1ea1i l\u00e0 t\u00f4i \u0111\u00e2y, nhi\u1ec1u n\u0103m sau, trong khi th\u1ef1c t\u1eadp v\u1edbi ng\u00e0i U Pandita \u0111\u1ed1i di\u1ec7n v\u1edbi c\u00f9ng m\u1ed9t vi\u1ec7c \u1ea5y! T\u00f4i ch\u1ee3t hi\u1ec3u. M\u1ed9t l\u1ea7n n\u1eefa, t\u00f4i bi\u1ebft r\u1eb1ng l\u00e0m m\u1ed9t ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0 \u0111i\u1ec1u r\u1ea5t may m\u1eafn. L\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u c\u00f3 ngh\u0129a l\u00e0 ta c\u00f3 m\u1ed9t c\u00e1i nh\u00ecn m\u1edbi, trong s\u00e1ng, bi\u1ebft c\u1edfi m\u1edf tr\u01b0\u1edbc nh\u1eefng kinh nghi\u1ec7m v\u00e0 kh\u00f4ng d\u00e8 d\u1eb7t. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 ta kh\u00f4ng b\u1ecb r\u00e0ng bu\u1ed9c b\u1edfi nh\u1eefng t\u01b0 t\u01b0\u1edfng v\u00e0 \u00fd ni\u1ec7m v\u1ec1 vi\u1ec7c g\u00ec s\u1ebd x\u1ea3y ra, vi\u1ec7c g\u00ec n\u00ean x\u1ea3y ra, vi\u1ec7c g\u00ec ph\u1ea3i x\u1ea3y ra, v\u00e0 vi\u1ec7c g\u00ec \u0111\u00e1ng x\u1ea3y ra cho ri\u00eang ta. Bu\u00f4ng b\u1ecf nh\u1eefng \u00fd ni\u1ec7m v\u1ec1 cao th\u1ea5p s\u1ebd khi\u1ebfn cho s\u1ef1 tu t\u1eadp c\u1ee7a ta tr\u1edf n\u00ean sinh \u0111\u1ed9ng h\u01a1n, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 tr\u00ec tr\u1ec7 \u0111i. Hi\u1ec3u \u0111\u01b0\u1ee3c vi\u1ec7c \u1ea5y, t\u00f4i t\u1ef1 nh\u1ee7: \u201cT\u00f4i ch\u1ec9 l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, v\u00e0 hy v\u1ecdng s\u1ebd ti\u1ebfp t\u1ee5c an vui l\u00e0m m\u1ed9t ng\u01b0\u1eddi m\u1edbi.\u201d<\/p>\n<p>V\u00e0 l\u1ebd d\u0129 nhi\u00ean, ngay c\u00f9ng m\u1ed9t ng\u00e0y t\u00f4i \u00fd th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u \u1ea5y, th\u1eadt l\u1ea1 k\u1ef3, ng\u00e0i U Pandita c\u0169ng th\u00f4i kh\u00f4ng c\u00f2n n\u00f3i v\u1edbi t\u00f4i \u201cl\u00fac ban \u0111\u1ea7u m\u1ecdi vi\u1ec7c c\u00f3 th\u1ec3 l\u00e0 nh\u01b0 v\u1eady\u201d n\u1eefa!<\/p>\n<p>NGUY\u1ec4N MINH TI\u1ebeN<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u01b0\u01a1ng truy\u1ec1n r\u1eb1ng \u0111\u1ee9c Ph\u1eadt gi\u1ea3ng nh\u1eefng l\u1eddi r\u1ea5t \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn n\u1ed7i m\u1ed9t \u0111\u1ee9a b\u00e9 l\u00ean b\u1ea3y c\u0169ng c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c. C\u00f3 l\u1ebd v\u00ec l\u00fd do \u1ea5y m\u00e0 trong T\u0103ng \u0111o\u00e0n c\u1ee7a ng\u00e0i c\u00f3 nhi\u1ec1u v\u1ecb t\u1ef3-kheo b\u1ea3y tu\u1ed5i nh\u01b0ng \u0111\u00e3 ho\u00e0n to\u00e0n gi\u00e1c ng\u1ed9. T\u00f4i \u0111\u00f4i khi c\u0169ng th\u1eafc m\u1eafc, kh\u00f4ng bi\u1ebft [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2797,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2796"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2796"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2796\/revisions"}],"predecessor-version":[{"id":3203,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2796\/revisions\/3203"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2797"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2796"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}