{"id":2799,"date":"2013-03-15T08:42:05","date_gmt":"2013-03-15T01:42:05","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2799"},"modified":"2013-06-06T09:16:37","modified_gmt":"2013-06-06T02:16:37","slug":"thien-duyet","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2799","title":{"rendered":"THI\u1ec0N DUY\u1ec6T"},"content":{"rendered":"

\"\"<\/a>Thi\u1ec1n duy\u1ec7t c\u00f3 ngh\u0129a l\u00e0 s\u1ef1 an vui trong thi\u1ec1n t\u1eadp. Khi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp thi\u1ec1n, t\u00f4i t\u01b0\u1edfng mu\u1ed1n an t\u00e2m v\u00e0 ph\u00e1t tri\u1ec3n \u0111\u1ecbnh l\u1ef1c ta c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t s\u1ef1 c\u1ed1 g\u1eafng v\u1ea5t v\u1ea3 gh\u00ea g\u1edbm l\u1eafm. T\u00f4i c\u00f2n nh\u1edb trong kh\u00f3a tu thi\u1ec1n \u0111\u1ea7u ti\u00ean, t\u00e2m t\u00f4i c\u1ee9 suy ngh\u0129 lung tung v\u00e0 chu du \u0111i kh\u1eafp m\u1ecdi n\u01a1i. \u0110\u1ebfn m\u1ed9t l\u00fac b\u1ef1c m\u00ecnh qu\u00e1, t\u00f4i t\u1ef1 nh\u1ee7 l\u00e0 n\u1ebfu \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra l\u1ea7n n\u1eefa th\u00ec t\u00f4i s\u1ebd \u0111\u1eadp \u0111\u1ea7u v\u00e0o t\u01b0\u1eddng cho bi\u1ebft! Nh\u01b0ng th\u1eadt may cho t\u00f4i, l\u00fac \u1ea5y ti\u1ebfng chu\u00f4ng b\u00e1o hi\u1ec7u gi\u1edd \u0103n tr\u01b0a c\u0169ng v\u1eeba \u0111\u01b0\u1ee3c th\u1ec9nh l\u00ean. Trong khi s\u1eafp h\u00e0ng ch\u1edd l\u1ea5y \u0111\u1ed3 \u0103n, t\u00f4i nghe tr\u1ed9m hai ng\u01b0\u1eddi \u0111\u1ee9ng ph\u00eda sau n\u00f3i chuy\u1ec7n v\u1edbi nhau. M\u1ed9t ng\u01b0\u1eddi h\u1ecfi th\u0103m ng\u01b0\u1eddi kia v\u1ec1 th\u1eddi ng\u1ed3i thi\u1ec1n v\u00e0o bu\u1ed5i s\u00e1ng n\u00e0y. Anh ta tr\u1ea3 l\u1eddi v\u1edbi m\u1ed9t gi\u1ecdng th\u1eadt vui t\u01b0\u01a1i: \u201cS\u00e1ng n\u00e0y t\u00f4i ng\u1ed3i ch\u1eb3ng \u0111\u01b0\u1ee3c y\u00ean g\u00ec m\u1ea5y, nh\u01b0ng chi\u1ec1u nay ch\u1eafc ch\u1eafn l\u00e0 s\u1ebd t\u1ed1t h\u01a1n.\u201d<\/p>\n

T\u00f4i quay l\u1ea1i nh\u00ecn anh ta v\u1edbi m\u1ed9t \u00e1nh m\u1eaft kinh d\u1ecb v\u00e0 kh\u00f3 tin. \u201cT\u1ea1i sao anh l\u1ea1i kh\u00f4ng h\u1ec1 b\u1ecb b\u1ef1c m\u00ecnh nh\u01b0 t\u00f4i?\u201d T\u00f4i t\u1ef1 h\u1ecfi. \u201cAnh ta c\u00f3 coi chuy\u1ec7n h\u00e0nh thi\u1ec1n l\u00e0 quan tr\u1ecdng hay kh\u00f4ng ch\u1ee9?\u201d V\u00e0 \u0111\u00f3 c\u0169ng l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean ch\u00fang t\u00f4i g\u1eb7p nhau, anh ta l\u00e0 Joseph Goldstein. N\u0103m n\u0103m r\u01b0\u1ee1i sau, hai ch\u00fang t\u00f4i c\u00f9ng v\u1edbi Jack Kornfield v\u00e0 m\u1ed9t s\u1ed1 b\u1ea1n c\u00f3 t\u00e2m \u0111\u1ea1o \u0111\u00e3 c\u00f9ng nhau \u0111\u1ee9ng ra th\u00e0nh l\u1eadp Trung t\u00e2m thi\u1ec1n t\u1eadp Insight Meditation Society. \u0110\u1ebfn l\u00fac \u1ea5y th\u00ec t\u00f4i c\u0169ng \u0111\u00e3 hi\u1ec3u \u0111\u01b0\u1ee3c \u00fd c\u1ee7a Joseph khi anh n\u00f3i l\u00ean c\u00e2u \u0111\u1ea7y hy v\u1ecdng \u1ea5y.<\/p>\n

Khi s\u1ef1 tu t\u1eadp ti\u1ebfn tri\u1ec3n h\u01a1n, t\u00f4i m\u1edbi hi\u1ec3u nh\u1eefng \u0111i\u1ec1u ki\u1ec7n c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n \u0111\u1ecbnh l\u1ef1c kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1i th\u00e1i \u0111\u1ed9 tranh \u0111\u1ea5u, gian kh\u1ed5 m\u00e0 t\u00f4i \u0111\u00e3 c\u00f3. Theo t\u00e2m l\u00fd h\u1ecdc Ph\u1eadt gi\u00e1o th\u00ec b\u1ea5t c\u1ee9 m\u1ed9t t\u00e2m h\u00e0nh thi\u1ec7n n\u00e0o c\u0169ng \u0111\u1ec1u c\u00f3 m\u1ed9t nh\u00e2n duy\u00ean g\u1ea7n c\u1ee7a n\u00f3. \u0110\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec1u ki\u1ec7n c\u01a1 b\u1ea3n l\u00e0m ph\u00e1t kh\u1edfi l\u00ean \u0111\u1ee9c t\u00e1nh \u1ea5y. V\u00ed d\u1ee5, nh\u00e2n duy\u00ean g\u1ea7n c\u1ee7a t\u00e2m t\u1eeb, metta, l\u00e0 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 t\u1ed1t l\u00e0nh n\u01a1i ng\u01b0\u1eddi kh\u00e1c. V\u00ec v\u1eady, t\u00e2m metta d\u1ec5 ph\u00e1t kh\u1edfi nh\u1ea5t khi ta nh\u00ecn th\u1ea5y nh\u1eefng c\u00e1i hay, c\u00e1i \u0111\u1eb9p c\u1ee7a ng\u01b0\u1eddi chung quanh. T\u00f4i th\u00ec c\u1ee9 t\u01b0\u1edfng nguy\u00ean nh\u00e2n \u0111\u1ec3 l\u00e0m ph\u00e1t sinh t\u00e2m \u0111\u1ecbnh ph\u1ea3i l\u00e0 m\u1ed9t s\u1ef1 c\u0103ng th\u1eb3ng, tranh \u0111\u1ea5u m\u00e3nh li\u1ec7t. Nh\u01b0ng ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i, t\u00f4i v\u00f4 c\u00f9ng ng\u1ea1c nhi\u00ean v\u00ec nh\u00e2n duy\u00ean g\u1ea7n \u0111\u1ec3 l\u00e0m ph\u00e1t kh\u1edfi \u0111\u1ecbnh l\u1ef1c l\u1ea1i ch\u00ednh l\u00e0 s\u1ef1 an l\u1ea1c.<\/p>\n

Sau n\u00e0y t\u00f4i m\u1edbi hi\u1ec3u, c\u1ed1 g\u1eafng tr\u00f3i bu\u1ed9c t\u00e2m m\u00ecnh v\u00e0o trong m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng s\u1ebd kh\u00f4ng t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho \u0111\u1ecbnh l\u1ef1c ph\u00e1t sinh. V\u00e0 tr\u00e1i l\u1ea1i, khi t\u00e2m ta bu\u00f4ng th\u01b0, t\u0129nh l\u1eb7ng v\u00e0 h\u1ea1nh ph\u00fac, ta s\u1ebd c\u00f3 th\u1ec3 \u0111\u1ecbnh t\u00e2m r\u1ea5t d\u1ec5 d\u00e0ng v\u00e0 t\u1ef1 nhi\u00ean. H\u1ea1nh ph\u00fac t\u00f4i mu\u1ed1n n\u00f3i \u1edf \u0111\u00e2y kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c vui th\u00fa tho\u00e1ng qua m\u00e0 t\u1ef1 n\u00f3 ch\u1ee9a \u0111\u1ef1ng m\u1ed9t s\u1ef1 lo \u00e2u v\u00ec ta s\u1ee3 s\u1ebd m\u1ea5t \u0111i. H\u1ea1nh ph\u00fac l\u00e0m \u0111i\u1ec1u ki\u1ec7n cho \u0111\u1ecbnh l\u1ef1c m\u00e0 t\u00f4i mu\u1ed1n n\u00f3i l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i t\u0129nh l\u1eb7ng, khi t\u00e2m ta y\u00ean \u1ed5n, c\u1edfi m\u1edf v\u00e0 t\u1ef1 tin. \u0110\u00e2y l\u00e0 m\u1ed9t khu v\u01b0\u1eddn ph\u00ec nhi\u00eau cho c\u00e2y \u0111\u1ecbnh \u0111\u00e2m hoa, k\u1ebft tr\u00e1i. Nh\u01b0ng l\u00e0m sao ta c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i an l\u1ea1c \u1ea5y?<\/p>\n

Theo t\u00f4i ngh\u0129, mu\u1ed1n c\u00f3 m\u1ed9t s\u1ef1 an l\u1ea1c tr\u01b0\u1edbc h\u1ebft ta c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t c\u00e1i nh\u00ecn cho \u0111\u00fang. M\u1ed9t c\u00e1i nh\u00ecn m\u00e0 Joseph \u0111\u00e3 bi\u1ec3u l\u1ed9 trong gi\u1edd \u0103n h\u00f4m \u1ea5y nhi\u1ec1u n\u0103m tr\u01b0\u1edbc \u0111\u00e2y. Trong h\u00e0nh tr\u00ecnh tu t\u1eadp, bao gi\u1edd ta c\u0169ng s\u1ebd c\u00f3 nh\u1eefng kinh nghi\u1ec7m m\u00e0 ta cho l\u00e0 s\u1ef1 th\u0103ng tr\u1ea7m. Thi\u1ec1n t\u1eadp l\u00e0 m\u1ed9t ti\u1ebfn tr\u00ecnh tu\u1ea7n ho\u00e0n, m\u1ed9t v\u00f2ng tr\u00f2n, n\u00f3 th\u00e1ch th\u1ee9c h\u1ebft m\u1ecdi s\u1ef1 ph\u00e2n t\u00e1ch nh\u01b0ng \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1 ch\u1ea5p nh\u1eadn. V\u00e0 c\u00e0ng tu t\u1eadp, t\u00f4i l\u1ea1i c\u00e0ng kh\u00e1m ph\u00e1 r\u1eb1ng kh\u1ea3 n\u0103ng ch\u1ea5p nh\u1eadn v\u00e0 cho ph\u00e9p nh\u1eefng kinh nghi\u1ec7m thay \u0111\u1ed5i c\u00f3 li\u00ean h\u1ec7 \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 t\u1ef1 tr\u1ecdng c\u1ee7a m\u00ecnh.<\/p>\n

Khi \u0111\u1ee9c t\u1ef1 tr\u1ecdng c\u1ee7a t\u00f4i v\u1eefng m\u1ea1nh, t\u00f4i c\u00f3 th\u1ec3 tr\u1ea3i qua nh\u1eefng giai \u0111o\u1ea1n kh\u00f3 kh\u0103n m\u00e0 kh\u00f4ng h\u1ec1 n\u1ea3n l\u00f2ng. V\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n kh\u00f4ng ph\u1ea3n \u1ea3nh s\u1ef1 y\u1ebfu k\u00e9m c\u1ee7a t\u00f4i. V\u00e0 khi g\u1eb7p nh\u1eefng l\u00fac an vui, d\u1ec5 ch\u1ecbu, t\u00f4i c\u0169ng kh\u00f4ng b\u1ecb l\u1ec7 thu\u1ed9c v\u00e0o ch\u00fang, v\u00ec s\u1ee3 ch\u00fang s\u1ebd \u0111\u1ed5i thay ho\u1eb7c m\u1ea5t \u0111i. \u0110\u1ed1i v\u1edbi t\u00f4i, \u0111\u1ee9c t\u1ef1 tr\u1ecdng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 ch\u1ee7 y\u1ebfu trong vi\u1ec7c duy tr\u00ec s\u1ef1 an l\u1ea1c v\u00e0 t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn \u0111\u1ecbnh l\u1ef1c. T\u00f4i c\u0169ng hi\u1ec3u, m\u1ee9c \u0111\u1ed9 t\u1ef1 tr\u1ecdng c\u1ee7a t\u00f4i c\u00f2n \u0111\u01b0\u1ee3c c\u1eafm r\u1ec5 trong nh\u1eefng vi\u1ec7c l\u00e0m h\u1eb1ng ng\u00e0y c\u1ee7a t\u00f4i n\u1eefa, ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 gi\u1edbi h\u1ea1n trong l\u00fac ng\u1ed3i y\u00ean tr\u00ean t\u1ecda c\u1ee5 m\u00e0 th\u00f4i. T\u00f4i kh\u00e1m ph\u00e1 \u0111\u01b0\u1ee3c ch\u00e2n l\u00fd n\u00e0y qua s\u1ef1 th\u1ef1c t\u1eadp v\u00e0 n\u00f3 c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ghi ch\u00e9p l\u1ea1i trong kinh \u0111i\u1ec3n.<\/p>\n

Kinh \u0111i\u1ec3n Ph\u1eadt c\u00f3 tr\u00ecnh b\u00e0y cho ta th\u1ea5y m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c s\u1ebd gi\u00fap t\u1ea1o n\u00ean \u0111i\u1ec1u ki\u1ec7n cho s\u1ef1 ph\u00e1t sinh c\u1ee7a t\u00e2m th\u1ee9c k\u1ebf ti\u1ebfp nh\u01b0 th\u1ebf n\u00e0o, theo m\u1ed9t th\u1ee9 t\u1ef1 ng\u1eabu nhi\u00ean. Trong quy\u1ec3n Thanh t\u1ecbnh \u0111\u1ea1o lu\u1eadn, Visuddhimagga, m\u1ed9t t\u00e1c ph\u1ea9m n\u1ed5i ti\u1ebfng trong b\u1ed9 Lu\u1eadn t\u1ea1ng c\u1ee7a Ph\u1eadt gi\u00e1o Nam t\u00f4ng, th\u00ec s\u1ef1 an l\u1ea1c l\u00e0 m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a ti\u1ebfn tr\u00ecnh \u0111i t\u1eeb gi\u1edbi lu\u1eadt \u0111\u1ebfn s\u1ef1 gi\u1ea3i tho\u00e1t t\u1ed1i th\u01b0\u1ee3ng.<\/p>\n

M\u1edf \u0111\u1ea7u, b\u1ed9 lu\u1eadn \u1ea5y n\u00f3i r\u1eb1ng gi\u1edbi lu\u1eadt l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 ph\u00e1t tri\u1ec3n \u0111\u1ecbnh l\u1ef1c. Trong \u0111\u1ea1o Ph\u1eadt, gi\u1edbi lu\u1eadt kh\u00f4ng \u0111\u01b0\u1ee3c xem nh\u01b0 nh\u1eefng \u0111i\u1ec1u l\u1ec7 b\u1eaft bu\u1ed9c, c\u1ed1 \u0111\u1ecbnh. Gi\u1edbi lu\u1eadt c\u00f3 ngh\u0129a l\u00e0 s\u1ed1ng v\u1edbi ch\u1ee7 \u00fd ph\u1ea3n \u1ea3nh t\u00ecnh th\u01b0\u01a1ng v\u00e0 t\u00e2m t\u1eeb c\u1ee7a ta ra \u0111\u1ed1i v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 ng\u01b0\u1eddi chung quanh. Nh\u01b0 tri\u1ebft gia George Santayana n\u00f3i: \u201cGi\u1edbi lu\u1eadt l\u00e0 \u01b0\u1edbc mu\u1ed1n l\u00e0m v\u01a1i b\u1edbt kh\u1ed5 \u0111au cho cu\u1ed9c \u0111\u1eddi.\u201d Khi ch\u00fang ta s\u1ed1ng h\u00f2a h\u1ee3p v\u1edbi ch\u00e2n l\u00fd mu\u00f4n \u0111\u1eddi l\u00e0 m\u1ecdi v\u1eadt tr\u00ean th\u1ebf gi\u1edbi n\u00e0y \u0111\u1ec1u c\u00f3 li\u00ean h\u1ec7 v\u1edbi nhau, ta s\u1ebd kh\u00f4ng bao gi\u1edd mu\u1ed1n l\u00e0m h\u1ea1i b\u1ea5t c\u1ee9 m\u1ed9t c\u00e1i g\u00ec. V\u00e0 gi\u1edbi lu\u1eadt s\u1ebd l\u00e0m ph\u00e1t kh\u1edfi l\u00ean \u0111i\u1ec1u ki\u1ec7n t\u00e2m th\u1ee9c k\u1ebf ti\u1ebfp l\u00e0 s\u1ef1 c\u00e2u th\u00fac.<\/p>\n

C\u00e2u th\u00fac t\u1ee9c l\u00e0 ng\u0103n gi\u1eef, ki\u1ec1m ch\u1ebf, l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 ph\u00e1t tri\u1ec3n m\u1ed9t t\u00e2m kh\u00f4ng h\u1ed1i h\u1eadn. Khi ta bi\u1ebft d\u1eebng l\u1ea1i m\u1ed9t s\u1ef1 th\u00fac \u0111\u1ea9y nh\u1ea5t th\u1eddi x\u00fai gi\u1ee5c ta h\u00e0nh \u0111\u1ed9ng g\u00e2y h\u1ea1i, ta c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c t\u00ednh ch\u1ea5t v\u00f4 th\u01b0\u1eddng v\u00e0 v\u00f4 ng\u00e3 c\u1ee7a \u00fd mu\u1ed1n v\u1eeba kh\u1edfi l\u00ean \u1ea5y. Tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng h\u00e0nh \u0111\u1ed9ng g\u00e2y h\u1ea1i, ta s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c m\u1eb7c c\u1ea3m t\u1ed9i l\u1ed7i, s\u1ee3 b\u1ecb ng\u01b0\u1eddi kh\u00e1c bi\u1ebft, v\u00e0 n\u1ed7i b\u1ed1i r\u1ed1i, h\u1ed1i h\u1eadn khi ta kh\u00e1m ph\u00e1 r\u1eb1ng b\u1ea5t c\u1ee9 h\u00e0nh \u0111\u1ed9ng n\u00e0o c\u0169ng \u0111\u1ec1u \u0111em l\u1ea1i h\u1eadu qu\u1ea3.<\/p>\n

M\u1ed9t \u0111i\u1ec1u ki\u1ec7n t\u00edch c\u1ef1c ph\u00e1t sinh t\u1eeb s\u1ef1 c\u00e2u th\u00fac l\u00e0 tr\u1ea1ng th\u00e1i h\u1ec9, t\u1ee9c vui m\u1eebng. V\u00ec kh\u00f4ng h\u1ed1i h\u1eadn ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 ph\u00e1t tri\u1ec3n t\u00e2m h\u1ec9. H\u1ec9 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i nh\u1eb9 nh\u00e0ng v\u00e0 d\u1ec5 ch\u1ecbu m\u00e0 ta c\u00f3 trong cu\u1ed9c s\u1ed1ng, khi ta b\u1eaft \u0111\u1ea7u bi\u1ebft lo cho ch\u00ednh m\u00ecnh v\u00e0 ng\u01b0\u1eddi chung quanh nhi\u1ec1u h\u01a1n. Khi ch\u00fang ta th\u1eadt s\u1ef1 c\u1ea3m th\u1ea5y m\u1ed9t s\u1ef1 li\u00ean h\u1ec7 v\u1edbi ng\u01b0\u1eddi chung quanh, ta s\u1ebd bu\u00f4ng b\u1ecf nh\u1eefng h\u00e0nh \u0111\u1ed9ng n\u00e0o c\u00f3 t\u00ednh c\u00e1ch g\u00e2y h\u1ea1i, v\u00e0 b\u1edbt l\u00e0m nh\u1eefng vi\u1ec7c g\u00ec khi\u1ebfn ta c\u00e1ch bi\u1ec7t v\u1edbi ng\u01b0\u1eddi kh\u00e1c. T\u1eeb \u0111\u00f3, c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n, xa c\u00e1ch c\u1ee7a ta c\u0169ng s\u1ebd tan bi\u1ebfn m\u1ea5t. T\u00e2m h\u1ec9 l\u1ea1i l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ef1 ph\u00e1t tri\u1ec3n an l\u1ea1c.<\/p>\n

V\u00e0 ta c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 an l\u1ea1c qua ph\u01b0\u01a1ng c\u00e1ch \u0111\u00f3 – m\u1ed9t s\u1ef1 an l\u1ea1c c\u1ee7a v\u1eefng ch\u00e3i v\u00e0 th\u1ea3nh th\u01a1i. S\u1ef1 an l\u1ea1c \u1ea5y s\u1ebd kh\u00f4ng bao gi\u1edd b\u1ecb lay chuy\u1ec3n, cho d\u00f9 v\u1eadt \u0111\u1ed5i sao d\u1eddi, con ng\u01b0\u1eddi c\u00f3 l\u00e0m cho ta th\u1ea5t v\u1ecdng, ho\u1eb7c ta kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n. H\u1ea1nh ph\u00fac \u1ea5y d\u1ef1a tr\u00ean \u00fd th\u1ee9c r\u1eb1ng m\u1ecdi s\u1ef1 s\u1ed1ng \u0111\u1ec1u c\u00f3 li\u00ean h\u1ec7 v\u1edbi nhau, v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a ta b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t tr\u1ea1ng th\u00e1i nguy\u00ean l\u00e0nh v\u00e0 tr\u1ecdn v\u1eb9n nh\u1ea5t. N\u00f3 b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t t\u00e2m th\u01b0 th\u00e1i. Ta g\u1ecdi \u0111\u00f3 l\u00e0 \u0111\u1ee9c t\u1ef1 tr\u1ecdng.<\/p>\n

Ti\u1ebfp theo \u0111\u00f3, nh\u01b0 trong Thanh t\u1ecbnh \u0111\u1ea1o lu\u1eadn ghi ch\u00e9p, an l\u1ea1c l\u1ea1i l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ef1 ph\u00e1t tri\u1ec3n m\u1ed9t t\u00e2m t\u0129nh l\u1eb7ng. Thay v\u00ec l\u00e0 nh\u1eefng s\u00f4i \u0111\u1ed9ng, x\u00f4n xao m\u00e0 ta th\u01b0\u1eddng kinh nghi\u1ec7m khi lo ngh\u0129 v\u00e0 h\u1ed1i h\u1eadn, t\u00e2m ta tr\u1edf n\u00ean y\u00ean l\u1eb7ng h\u01a1n. V\u00ec kh\u00f4ng ph\u1ea3i lo \u0111\u1ed1i ph\u00f3 v\u00e0 th\u00e1o g\u1ee1 nh\u1eefng r\u1ed1i r\u1eafm trong t\u00e2m h\u1ed3n, ta c\u00f3 th\u1ec3 an tr\u00fa trong ph\u00fat gi\u00e2y hi\u1ec7n t\u1ea1i n\u00e0y h\u01a1n. T\u0129nh l\u1eb7ng, ph\u00e1t kh\u1edfi t\u1eeb s\u1ef1 an l\u1ea1c, l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 ph\u00e1t tri\u1ec3n \u0111\u1ecbnh l\u1ef1c. S\u1ef1 t\u0129nh l\u1eb7ng n\u00e0y ch\u00ednh l\u00e0 c\u00e1i m\u00e0 t\u00f4i \u0111\u00e3 thi\u1ebfu trong kh\u00f3a tu ng\u00e0y x\u01b0a, nhi\u1ec1u n\u0103m tr\u01b0\u1edbc \u0111\u00e2y.<\/p>\n

\u0110\u1ecbnh l\u00e0 s\u1ef1 v\u1eefng v\u00e0ng c\u1ee7a t\u00e2m, m\u1ed9t c\u1ea3m gi\u00e1c m\u00e0 ta c\u00f3 khi s\u1ef1 ch\u00fa t\u00e2m c\u1ee7a ta nh\u1ea5t \u0111i\u1ec3m v\u00e0 m\u00e3nh li\u1ec7t. Khi ta c\u00f3 \u0111\u1ecbnh l\u1ef1c, c\u00e1nh c\u1eeda c\u1ee7a tu\u1ec7 gi\u00e1c s\u1ebd m\u1edf r\u1ed9ng. Ch\u1eebng \u1ea5y, ta c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 vi\u1ec7c nh\u01b0 ch\u00fang th\u1eadt s\u1ef1 \u0111ang hi\u1ec7n h\u1eefu, v\u00e0 kh\u00f4ng \u0111\u1ec3 b\u1ecb m\u00e9o m\u00f3 qua nh\u1eefng l\u0103ng k\u00ednh c\u1ee7a s\u1ef1 \u01b0a th\u00edch v\u00e0 gh\u00e9t b\u1ecf. Ch\u00ednh nh\u1edd b\u1ecf \u0111i nh\u1eefng l\u0103ng k\u00ednh n\u00e0y m\u00e0 ta b\u1eaft \u0111\u1ea7u bi\u1ebft tin t\u01b0\u1edfng v\u00e0o kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn s\u1ef1 th\u1eadt c\u1ee7a m\u00ecnh. M\u1ed9t c\u00e1i nh\u00ecn v\u00e0 hi\u1ec3u bi\u1ebft \u0111\u00fang \u0111\u1eafn, khi \u0111\u00e3 th\u1eadt s\u1ef1 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong \u0111\u1eddi s\u1ed1ng, s\u1ebd l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ef1 ph\u00e1t tri\u1ec3n m\u1ed9t t\u00e2m b\u00ecnh th\u1ea3n.<\/p>\n

T\u00e2m b\u00ecnh th\u1ea3n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t th\u00e1i \u0111\u1ed9 l\u00e3nh \u0111\u1ea1m v\u00e0 d\u1eedng d\u01b0ng, m\u00e0 l\u00e0 m\u1ed9t t\u00e2m th\u1ee9c bao la, trong \u0111\u00f3 ta c\u1ea3m th\u1ea5y tr\u1ecdn v\u1eb9n v\u00e0 \u0111\u1ea7y \u0111\u1ee7, cho d\u00f9 ho\u00e0n c\u1ea3nh cu\u1ed9c \u0111\u1eddi c\u00f3 th\u0103ng tr\u1ea7m \u0111\u1ebfn \u0111\u00e2u. N\u00f3 l\u00e0 m\u1ed9t s\u1ef1 tr\u1ea7m t\u0129nh tr\u01b0\u1edbc nh\u1eefng bi\u1ebfn \u0111\u1ed9ng c\u1ee7a cu\u1ed9c \u0111\u1eddi m\u00e0 ta ph\u1ea3i li\u00ean t\u1ee5c \u0111\u1ed1i di\u1ec7n. Cho d\u00f9 ta c\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n hay kh\u00f4ng, ch\u00fang ta v\u1eabn th\u1ea5y \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 trong \u0111\u00fang b\u1ed1i c\u1ea3nh c\u1ee7a n\u00f3. Ta v\u1eabn c\u00f3 th\u1ec3 l\u00e0m nh\u1eefng g\u00ec c\u1ea7n l\u00e0m \u0111\u1ec3 v\u01a1i b\u1edbt kh\u1ed5 \u0111au c\u1ee7a m\u00ecnh v\u00e0 k\u1ebb kh\u00e1c, nh\u01b0ng h\u00e0nh \u0111\u1ed9ng \u1ea5y s\u1ebd ph\u00e1t xu\u1ea5t t\u1eeb m\u1ed9t h\u1ea1nh ph\u00fac n\u1ed9i t\u1ea1i. \u0110\u00f3 ch\u00ednh l\u00e0 Joseph trong gi\u1edd \u0103n tr\u01b0a h\u00f4m \u1ea5y, m\u1eb7c d\u00f9 l\u00fac \u0111\u00f3 t\u00f4i cho r\u1eb1ng anh ta qu\u00e1 t\u1ea7m th\u01b0\u1eddng, v\u00ec anh \u0111\u00e3 kh\u00f4ng t\u1ef1 h\u00e0nh h\u1ea1 m\u00ecnh gi\u1ed1ng nh\u01b0 t\u00f4i.<\/p>\n

S\u1ef1 b\u00ecnh th\u1ea3n l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ef1 ph\u00e1t tri\u1ec3n m\u1ed9t t\u00e2m b\u1edbt tham lam v\u00e0 gi\u1eadn d\u1eef. M\u1ed9t khi ch\u00fang ta \u0111\u1ed1i di\u1ec7n v\u1edbi cu\u1ed9c \u0111\u1eddi b\u1eb1ng m\u1ed9t t\u00e2m qu\u00e2n b\u00ecnh v\u00e0 h\u1ea1nh ph\u00fac, ta s\u1ebd kh\u00f4ng c\u00f2n b\u1ecb ph\u1ea3n \u1ee9ng m\u00e1y m\u00f3c theo th\u00f3i quen v\u00e0 t\u1eadp qu\u00e1n n\u1eefa, nh\u01b0 l\u00e0 l\u00fac n\u00e0o c\u0169ng ch\u1ea1y theo l\u1ea1c th\u00fa v\u00e0 tr\u1ed1n tr\u00e1nh \u0111\u1edbn \u0111au. Nh\u1eefng t\u1eadp qu\u00e1n l\u00e2u \u0111\u1eddi \u1ea5y s\u1ebd th\u00f4i kh\u00f4ng c\u00f2n c\u1eafm r\u1ec5 v\u00e0o t\u00e2m ta nh\u01b0 x\u01b0a. V\u00e0 n\u1ebfu ch\u00fang c\u00f3 kh\u1edfi l\u00ean c\u0169ng s\u1ebd r\u1ea5t m\u1ec1m y\u1ebfu, ta kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1ee3 h\u00e3i v\u00ec bi\u1ebft m\u00ecnh c\u00f3 m\u1ed9t s\u1ef1 ch\u1ecdn l\u1ef1a v\u00e0 kh\u00f4ng \u0111\u1ec3 ch\u00fang sai s\u1eed nh\u01b0 tr\u01b0\u1edbc.<\/p>\n

S\u1ef1 phai m\u1edd c\u1ee7a t\u00e2m tham lam v\u00e0 s\u00e2n h\u1eadn l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a gi\u1ea3i tho\u00e1t. Gi\u1ea3i tho\u00e1t ch\u00ednh l\u00e0 m\u1ed9t s\u1ef1 hi\u1ec3u bi\u1ebft ch\u00e2n l\u00fd m\u00e3nh li\u1ec7t \u0111\u1ebfn n\u1ed7i ta kh\u00f4ng c\u00f2n c\u00f3 th\u1ec3 quay tr\u1edf l\u1ea1i \u0111\u01b0\u1ee3c n\u1eefa. Khi ta ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng kinh nghi\u1ec7m c\u1ee7a m\u00ecnh kh\u00f4ng b\u1eb1ng th\u00e0nh ki\u1ebfn, kh\u00f4ng c\u1ed1 g\u1eafng d\u00f9ng ch\u00fang \u0111\u1ec3 kh\u1ecfa l\u1ea5p m\u1ed9t s\u1ef1 tr\u1ed1ng v\u1eafng n\u00e0o trong ta, ta s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng nh\u1eefng g\u00ec \u0111ang c\u00f3 m\u1eb7t. Ch\u00fang ta c\u00f3 th\u1ec3 c\u1edfi m\u1edf v\u1edbi s\u1ef1 s\u1ed1ng v\u00e0 h\u1ecdc h\u1ecfi n\u00f3, v\u00ec ch\u00e2n l\u00fd c\u1ee7a cu\u1ed9c \u0111\u1eddi bao gi\u1edd c\u0169ng c\u00f3 m\u1eb7t trong m\u1ed7i kinh nghi\u1ec7m c\u1ee7a ta. Khi ta c\u00f3 ch\u00e1nh ni\u1ec7m, \u00fd th\u1ee9c r\u00f5 r\u00e0ng v\u00e0 kh\u00f4ng ph\u00ea ph\u00e1n, ta s\u1ebd kh\u00e1m ph\u00e1 \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n c\u1ee7a kh\u1ed5 \u0111au c\u0169ng nh\u01b0 s\u1ef1 ch\u1ea5m d\u1ee9t c\u1ee7a kh\u1ed5 \u0111au.<\/p>\n

S\u1ef1 ti\u1ebfp n\u1ed1i n\u00e0y, nh\u01b0 \u0111\u00e3 \u0111\u01b0\u1ee3c di\u1ec5n t\u1ea3 trong Thanh t\u1ecbnh \u0111\u1ea1o lu\u1eadn – gi\u1edbi lu\u1eadt, ng\u0103n gi\u1eef, h\u1ec9, l\u1ea1c, t\u0129nh l\u1eb7ng, \u0111\u1ecbnh, b\u00ecnh th\u1ea3n, s\u1ef1 phai m\u1edd c\u1ee7a tham lam v\u00e0 s\u00e2n h\u1eadn, v\u00e0 gi\u1ea3i tho\u00e1t – ch\u00fang ti\u1ebfp theo nhau th\u1eadt t\u1ef1 nhi\u00ean nh\u01b0 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a m\u1ed9t l\u00e0n gi\u00f3. V\u00e0 an l\u1ea1c, khi \u0111\u01b0\u1ee3c nh\u00ecn d\u01b0\u1edbi \u00e1nh s\u00e1ng c\u1ee7a ti\u1ebfn tr\u00ecnh n\u00e0y, s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a con \u0111\u01b0\u1eddng tu t\u1eadp. Ta s\u1ed1ng v\u1edbi t\u00ecnh th\u01b0\u01a1ng, l\u00f2ng t\u1eeb bi, t\u00e2m b\u1ea5t h\u1ea1i, v\u00e0 ch\u00fang s\u1ebd d\u1eabn ta \u0111\u1ebfn m\u1ed9t khung tr\u1eddi gi\u1ea3i tho\u00e1t.<\/p>\n

M\u1eb7c d\u00f9 an l\u1ea1c t\u1ef1 n\u00f3 l\u00e0 m\u1ee5c \u0111\u00edch, l\u00e0 hoa tr\u00e1i c\u1ee7a thi\u1ec1n t\u1eadp, nh\u01b0ng n\u00f3 c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n, m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c m\u00e0 ta c\u00f3 th\u1ec3 c\u00f3 ngay b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y, ch\u1ec9 c\u1ea7n ta bi\u1ebft t\u1ef1 tr\u1ecdng v\u00e0 s\u1ed1ng v\u1edbi t\u00ecnh th\u01b0\u01a1ng. V\u00e0 ni\u1ec1m an l\u1ea1c \u1ea5y l\u00e0 m\u1ed9t nguy\u00ean t\u1ed1 ch\u1ee7 y\u1ebfu gi\u00fap ta gi\u1ea3i tho\u00e1t ra kh\u1ecfi m\u1ecdi kh\u1ed5 \u0111au trong cu\u1ed9c \u0111\u1eddi n\u00e0y.<\/p>\n

NGUY\u1ec4N MINH TI\u1ebeN<\/p>\n","protected":false},"excerpt":{"rendered":"

Thi\u1ec1n duy\u1ec7t c\u00f3 ngh\u0129a l\u00e0 s\u1ef1 an vui trong thi\u1ec1n t\u1eadp. Khi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp thi\u1ec1n, t\u00f4i t\u01b0\u1edfng mu\u1ed1n an t\u00e2m v\u00e0 ph\u00e1t tri\u1ec3n \u0111\u1ecbnh l\u1ef1c ta c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t s\u1ef1 c\u1ed1 g\u1eafng v\u1ea5t v\u1ea3 gh\u00ea g\u1edbm l\u1eafm. T\u00f4i c\u00f2n nh\u1edb trong kh\u00f3a tu thi\u1ec1n \u0111\u1ea7u ti\u00ean, t\u00e2m t\u00f4i c\u1ee9 suy ngh\u0129 lung […]<\/p>\n","protected":false},"author":1,"featured_media":2800,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2799"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2799"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2799\/revisions"}],"predecessor-version":[{"id":3205,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2799\/revisions\/3205"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2800"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2799"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}