{"id":2803,"date":"2013-03-15T08:44:59","date_gmt":"2013-03-15T01:44:59","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2803"},"modified":"2013-06-07T10:51:42","modified_gmt":"2013-06-07T03:51:42","slug":"y-thuc-ve-hoi-tho","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2803","title":{"rendered":"\u00dd TH\u1ee8C V\u1ec0 H\u01a0I TH\u1ede"},"content":{"rendered":"

\"\"<\/a>T\u01b0\u01a1ng truy\u1ec1n r\u1eb1ng khi c\u00f2n l\u00e0 m\u1ed9t c\u1eadu b\u00e9, \u0111\u1ee9c Ph\u1eadt t\u1ef1 nhi\u00ean \u0111\u00e3 bi\u1ebft th\u1ef1c t\u1eadp qu\u00e1n ni\u1ec7m h\u01a1i th\u1edf, v\u00e0 v\u00e0o \u0111\u00eam th\u00e0nh \u0111\u1ea1o ng\u00e0i \u0111\u00e3 th\u1ef1c h\u00e0nh theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y trong l\u00fac t\u0129nh t\u1ecda d\u01b0\u1edbi c\u1ed9i b\u1ed3-\u0111\u1ec1. Anapana, ti\u1ebfng Pali c\u00f3 ngh\u0129a\u00a0l\u00e0 c\u00f3 \u00fd th\u1ee9c v\u1ec1 h\u01a1i th\u1edf v\u00e0o v\u00e0 h\u01a1i th\u1edf ra, l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ec1 m\u1ee5c thi\u1ec1n qu\u00e1n c\u01a1 b\u1ea3n nh\u1ea5t m\u00e0 \u0111\u1ee9c Ph\u1eadt \u0111\u00e3 d\u1ea1y.<\/p>\n

V\u00e0o n\u0103m 1970, t\u00f4i \u0111i sang \u1ea4n \u0110\u1ed9 v\u1edbi m\u1ee5c \u0111\u00edch duy nh\u1ea5t l\u00e0 \u0111\u1ec3 h\u1ecdc thi\u1ec1n. \u0110\u1ebfn th\u00e1ng gi\u00eang n\u0103m 1971, t\u00f4i tham d\u1ef1 m\u1ed9t kh\u00f3a thi\u1ec1n nhi\u1ec1u ng\u00e0y l\u1ea7n \u0111\u1ea7u ti\u00ean. T\u00f4i kh\u00f4ng c\u00f3 m\u1ed9t ch\u00fat kinh nghi\u1ec7m g\u00ec v\u1ec1 h\u00e0nh thi\u1ec1n h\u1ebft, nh\u01b0ng t\u00f4i c\u00f3 r\u1ea5t nhi\u1ec1u \u00fd ni\u1ec7m v\u1ec1 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh huy\u1ec1n b\u00ed, ph\u1ee9c t\u1ea1p m\u00e0 t\u00f4i ngh\u0129 r\u1eb1ng m\u00ecnh s\u1ebd \u0111\u01b0\u1ee3c ch\u1ec9 d\u1ea1y. L\u1eddi h\u01b0\u1edbng d\u1eabn \u0111\u1ea7u ti\u00ean cho t\u00f4i l\u00e0 c\u00f3 \u00fd th\u1ee9c v\u1ec1 h\u01a1i th\u1edf c\u1ee7a m\u00ecnh. S\u1ef1 \u0111\u01a1n gi\u1ea3n l\u00e0m t\u00f4i gi\u1eadt m\u00ecnh.<\/p>\n

Anapana, hay qu\u00e1n ni\u1ec7m h\u01a1i th\u1edf, s\u1edf d\u0129 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p n\u1ec1n t\u1ea3ng trong thi\u1ec1n qu\u00e1n c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 l\u00fd do. H\u01a1i th\u1edf l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng c\u1ed1 g\u1eafng. Khi t\u00f4i m\u1edbi b\u1eaft \u0111\u1ea7u th\u1ef1c t\u1eadp, t\u00f4i th\u01b0\u1eddng hay lo l\u1eafng v\u1ec1 h\u01a1i th\u1edf k\u1ebf ti\u1ebfp c\u1ee7a m\u00ecnh, nh\u01b0 l\u00e0 t\u00f4i ph\u1ea3i t\u1ea1o n\u00ean n\u00f3 v\u1eady. Nh\u01b0ng khi t\u00f4i t\u1ef1 nh\u1ee7: \u201cTr\u01b0\u1edbc sau g\u00ec m\u00ecnh c\u0169ng ph\u1ea3i th\u1edf th\u00f4i, v\u1eady ch\u1ec9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn n\u00f3 l\u00e0 \u0111\u1ee7 r\u1ed3i!\u201d T\u00f4i c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i tr\u1edf l\u1ea1i. C\u00f3 ch\u00e1nh ni\u1ec7m, \u00fd th\u1ee9c v\u1ec1 h\u01a1i th\u1edf t\u1ef1 nhi\u00ean c\u1ee7a m\u00ecnh, s\u1ebd mang l\u1ea1i m\u1ed9t tr\u1ea1ng th\u00e1i thanh nh\u1eb9 cho th\u00e2n v\u00e0 t\u00e2m ta.<\/p>\n

H\u01a1i th\u1edf l\u00fac n\u00e0o c\u0169ng c\u00f3 m\u1eb7t v\u1edbi ta ngay b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y. Trong khi ch\u00fa \u00fd \u0111\u1ebfn h\u01a1i th\u1edf, ta c\u00f3 th\u1ec3 th\u1ea5y t\u00e2m m\u00ecnh tr\u00f4i d\u1ea1t v\u1ec1 qu\u00e1 kh\u1ee9, so s\u00e1nh h\u01a1i th\u1edf n\u00e0y v\u1edbi m\u1ed9t h\u01a1i th\u1edf tr\u01b0\u1edbc. Hay t\u00e2m ta c\u00f3 th\u1ec3 \u0111i v\u00e0o t\u01b0\u01a1ng lai, mong ch\u1edd l\u00fac ta \u0111\u1ee9ng d\u1eady, \u0103n s\u00e1ng v\u00e0 \u0111i l\u00e0m, trong khi m\u1ed9t h\u01a1i th\u1edf trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i v\u1eabn ch\u01b0a xong!<\/p>\n

M\u1ed9t trong nh\u1eefng kh\u00e1m ph\u00e1 l\u1edbn m\u00e0 t\u00f4i c\u00f3 trong th\u1eddi gian \u0111\u1ea7u h\u00e0nh thi\u1ec1n l\u00e0 th\u1ea5y m\u00ecnh th\u01b0\u1eddng c\u00f3 m\u1ed9t khuynh h\u01b0\u1edbng \u201cnghi\u00eang v\u1ec1 tr\u01b0\u1edbc\u201d \u0111\u1ec3 t\u00ecm h\u01a1i th\u1edf k\u1ebf ti\u1ebfp. T\u00f4i hi\u1ec3u l\u00e0 m\u00ecnh ch\u1ec9 c\u1ea7n gi\u1ea3n d\u1ecb an tr\u00fa trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i n\u00e0y th\u00f4i. T\u00f4i c\u1ea3m th\u1ea5y m\u1ed9t s\u1ef1 qu\u00e2n b\u00ecnh k\u1ef3 di\u1ec7u v\u00e0 ho\u00e0n to\u00e0n tho\u1ea3i m\u00e1i, c\u0169ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi l\u1ea1c l\u1ed1i v\u1eeba t\u00ecm v\u1ec1 l\u1ea1i \u0111\u01b0\u1ee3c ng\u00f4i nh\u00e0 x\u01b0a th\u00e2n y\u00eau c\u1ee7a m\u00ecnh. D\u01b0\u1edbi \u00e1nh s\u00e1ng c\u1ee7a ch\u00e1nh ni\u1ec7m, ta c\u00f3 th\u1ec3 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c c\u1ea3 hai khuynh h\u01b0\u1edbng: ng\u00e3 v\u1ec1 qu\u00e1 kh\u1ee9 ho\u1eb7c nghi\u00eang t\u1edbi t\u01b0\u01a1ng lai, v\u00e0 t\u1eeb \u0111\u00f3 ta c\u00f3 th\u1ec3 gi\u1eef cho m\u00ecnh \u0111\u01b0\u1ee3c th\u01b0 th\u1ea3 v\u00e0 l\u1ea5y l\u1ea1i qu\u00e2n b\u00ecnh. C\u0169ng nh\u1edd \u0111\u00f3 m\u00e0 ta c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa nh\u1eefng khi m\u00ecnh b\u1ecb th\u1ea5t ni\u1ec7m, v\u00e0 l\u00fac ta kinh nghi\u1ec7m \u0111\u01b0\u1ee3c s\u1ef1 c\u00f3 m\u1eb7t tr\u1ecdn v\u1eb9n trong gi\u1edd ph\u00fat hi\u1ec7n t\u1ea1i.<\/p>\n

H\u01a1i th\u1edf c\u00f3 \u00fd th\u1ee9c c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ed1ng nh\u01b0 m\u1ed9t t\u1ea5m g\u01b0\u01a1ng s\u00e1ng, kh\u00f4ng ph\u1ea3i \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ho\u1eb7c ch\u1ed1ng l\u1ea1i m\u1ed9t c\u00e1i g\u00ec, m\u00e0 l\u00e0 ph\u1ea3n \u1ea3nh gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i m\u1ed9t c\u00e1ch trung th\u1ef1c, kh\u00f4ng \u0111\u1ec3 b\u1ecb c\u1ea3n tr\u1edf b\u1edfi \u00fd ni\u1ec7m v\u00e0 s\u1ef1 \u01b0a th\u00edch c\u1ee7a ta. N\u1ebfu ta bi\u1ebft duy tr\u00ec s\u1ef1 ch\u00fa \u00fd v\u00e0o h\u01a1i th\u1edf, ta c\u00f3 th\u1ec3 \u0111\u1ec3 nh\u1eefng g\u00ec kh\u1edfi l\u00ean trong t\u00e2m \u0111\u1ebfn v\u00e0 \u0111i t\u1ef1 do. C\u00f3 th\u1ec3 ta c\u00f3 khuynh h\u01b0\u1edbng ph\u00ea ph\u00e1n: \u201cH\u01a1i th\u1edf t\u00f4i kh\u00f4ng t\u1ed1t l\u1eafm, kh\u00f4ng d\u00e0i l\u1eafm, kh\u00f4ng s\u00e2u l\u1eafm, kh\u00f4ng nh\u1eb9 l\u1eafm.\u201d T\u00f4i th\u00ec th\u01b0\u1eddng hay nh\u01b0 v\u1eady l\u1eafm. T\u00f4i th\u1ea5y m\u1ed9t h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0 th\u1edf th\u00f4i, m\u00e0 c\u0169ng \u0111\u00e3 \u0111\u1ea7y d\u1eaby nh\u1eefng \u00fd t\u01b0\u1edfng khen ch\u00ea v\u1ec1 s\u1ef1 thi\u1ebfu s\u00f3t c\u1ee7a m\u00ecnh r\u1ed3i. Tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf, m\u1ed7i khi ta ti\u1ebfp t\u1ee5c bu\u00f4ng b\u1ecf nh\u1eefng s\u1ef1 khen ch\u00ea n\u00e0y l\u00e0 ta \u0111\u00e3 ph\u00f3ng r\u1ea3i t\u00e2m t\u1eeb \u0111\u1ebfn ch\u00ednh m\u00ecnh r\u1ed3i \u0111\u00f3.<\/p>\n

Trong ph\u01b0\u01a1ng ph\u00e1p qu\u00e1n ni\u1ec7m h\u01a1i th\u1edf, anapana, m\u1ed7i h\u01a1i th\u1edf, tr\u1ecdn t\u1eeb ph\u1ea7n \u0111\u1ea7u ngang qua gi\u1eefa \u0111\u1ebfn ph\u1ea7n cu\u1ed1i, tr\u1edf th\u00e0nh c\u00e1i v\u0169 tr\u1ee5 c\u1ee7a ta. C\u1ea3m x\u00fac \u0111\u01b0\u1ee3c h\u01a1i th\u1edf khi n\u00f3 ra v\u00e0o n\u01a1i l\u1ed7 m\u0169i – thay v\u00ec quan s\u00e1t nh\u01b0 m\u1ed9t ng\u01b0\u1eddi \u0111\u1ee9ng t\u1eeb xa – ta tr\u1edf th\u00e0nh m\u1ed9t v\u1edbi h\u01a1i th\u1edf, ti\u1ebfp x\u00fac \u0111\u01b0\u1ee3c v\u1edbi c\u1ea3m gi\u00e1c thay \u0111\u1ed5i c\u1ee7a n\u00f3. Khi t\u00f4i ti\u1ebfp x\u00fac v\u1edbi h\u01a1i th\u1edf, khuynh h\u01b0\u1edbng r\u1eddi xa hi\u1ec7n t\u1ea1i c\u1ee7a t\u00f4i c\u0169ng gi\u1ea3m b\u1edbt, v\u00e0 t\u00f4i t\u00ecm th\u1ea5y m\u1ed9t s\u1ef1 g\u1ea7n g\u0169i m\u1eadt thi\u1ebft h\u01a1n v\u1edbi s\u1ef1 s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

Ch\u00e1nh ni\u1ec7m v\u1ec1 h\u01a1i th\u1edf gi\u00fap ta th\u1ea5y r\u00f5 t\u00ednh ch\u1ea5t mong manh v\u00f4 c\u00f9ng c\u1ee7a s\u1ef1 s\u1ed1ng, v\u00ec ch\u00fang ta ho\u00e0n to\u00e0n b\u1ecb l\u1ec7 thu\u1ed9c v\u00e0o m\u1ed7i h\u01a1i d\u01b0\u1ee1ng kh\u00ed. V\u00e0 khi ta kinh nghi\u1ec7m \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i li\u00ean t\u1ee5c c\u1ee7a c\u1ea3m x\u00fac, sinh l\u00ean v\u00e0 di\u1ec7t \u0111i, ta s\u1ebd nh\u1eadn th\u1ea5y t\u00ednh ch\u1ea5t ki\u00ean c\u1ed1 c\u1ee7a c\u01a1 th\u1ec3 ta c\u0169ng tan bi\u1ebfn m\u1ea5t, \u0111i\u1ec1u \u0111\u00f3 gi\u00fap ph\u00e1t sinh m\u1ed9t tu\u1ec7 gi\u00e1c v\u1ec1 v\u00f4 th\u01b0\u1eddng. S\u1ef1 s\u1ed1ng sanh di\u1ec7t theo t\u1eebng h\u01a1i th\u1edf. C\u00f3 l\u1ea7n th\u1ea7y t\u00f4i n\u00f3i: \u201cC\u00f4 c\u00f3 bi\u1ebft kh\u00f4ng, s\u1ef1 s\u1ed1ng ho\u00e0n to\u00e0n t\u00f9y thu\u1ed9c v\u00e0o h\u01a1i th\u1edf v\u00e0o c\u1ee7a c\u00f4, sau m\u1ed7i l\u1ea7n c\u00f4 th\u1edf ra.\u201d<\/p>\n

\u0110i\u1ec3m tinh t\u00fay c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p qu\u00e1n ni\u1ec7m h\u01a1i th\u1edf – c\u0169ng nh\u01b0 m\u1ecdi ph\u01b0\u01a1ng ph\u00e1p h\u00e0nh thi\u1ec1n kh\u00e1c – l\u00e0 kh\u1ea3 n\u0103ng b\u1eaft \u0111\u1ea7u tr\u1edf l\u1ea1i. Ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecb l\u1ea1c v\u1ec1 qu\u00e1 kh\u1ee9, l\u1ea1c v\u00e0o t\u01b0\u01a1ng lai, l\u1ea1c trong nh\u1eefng s\u1ef1 ph\u00e1n x\u00e9t, nh\u01b0ng m\u1ed9t khi ta \u00fd th\u1ee9c \u0111\u01b0\u1ee3c m\u00ecnh \u0111ang b\u1ecb xao l\u00e3ng, ngay gi\u00e2y ph\u00fat \u1ea5y ta c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 ti\u1ebfp x\u00fac v\u1edbi h\u01a1i th\u1edf. M\u1eb7c d\u00f9 ta r\u1ea5t d\u1ec5 b\u1ecb quy\u1ebfn r\u0169 theo nh\u1eefng s\u1ef1 lo ra, ho\u1eb7c ph\u00ed th\u00ec gi\u1edd t\u1ef1 ch\u00ea tr\u00e1ch m\u00ecnh, khi bi\u1ebft bu\u00f4ng b\u1ecf v\u00e0 b\u1eaft \u0111\u1ea7u l\u1ea1i ta s\u1ebd l\u1eadp t\u1ee9c thi\u1ebft l\u1eadp l\u1ea1i ch\u00e1nh ni\u1ec7m v\u00e0 s\u1ef1 t\u1ec9nh th\u1ee9c ngay.<\/p>\n

L\u00fac m\u1edbi b\u1eaft \u0111\u1ea7u ng\u1ed3i thi\u1ec1n, t\u00f4i r\u1ea5t th\u01b0\u1eddng \u0111\u00e1nh m\u1ea5t s\u1ef1 ch\u00fa \u00fd v\u00e0o h\u01a1i th\u1edf. V\u00e0 m\u1ed7i khi nh\u1edb \u0111\u1ebfn, t\u00f4i l\u1ea1i b\u1ecf h\u1ebft th\u00ec gi\u1edd ng\u1ed3i thi\u1ec1n \u0111\u1ec3 t\u1ef1 tr\u00e1ch m\u00f3c, tr\u1eebng ph\u1ea1t m\u00ecnh v\u00ec \u0111\u00e3 thi\u1ebfu ch\u00e1nh ni\u1ec7m: \u201cT\u1ea1i sao t\u00f4i \u0111\u1ec3 nh\u01b0 v\u1eady? H\u00f4m qua \u0111\u00e2u c\u00f3 t\u1ec7 \u0111\u1ebfn th\u1ebf n\u00e0y! Kh\u00f4ng c\u00f3 ai l\u1ea1i thi\u1ebfu tinh t\u1ea5n nh\u01b0 m\u00ecnh, ch\u1ec9 c\u00f3 m\u00ecnh th\u00f4i!\u201d<\/p>\n

\u0110i\u1ec1u \u0111\u00e1ng bu\u1ed3n c\u01b0\u1eddi l\u00e0 s\u1ef1 th\u1ea5t ni\u1ec7m c\u1ee7a t\u00f4i c\u00f3 th\u1ec3 k\u00e9o d\u00e0i ch\u1eebng nhi\u1ec1u l\u1eafm l\u00e0 n\u0103m ph\u00fat, nh\u01b0ng t\u00f4i l\u1ea1i c\u00f3 th\u1ec3 b\u1ecf ra h\u01a1n hai m\u01b0\u01a1i ph\u00fat \u0111\u1ec3 t\u1ef1 tr\u00e1ch m\u00f3c m\u00ecnh v\u1ec1 vi\u1ec7c \u1ea5y! \u0110\u00f3 l\u00e0 ch\u01b0a k\u1ec3 c\u00f2n t\u1ea1o th\u00eam nh\u1eefng kh\u1ed5 \u0111au kh\u00e1c kh\u00f4ng c\u1ea7n thi\u1ebft n\u1eefa. N\u1ebfu ta c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng, cho d\u00f9 b\u1ea5t c\u1ee9 m\u1ed9t t\u01b0 t\u01b0\u1edfng quy\u1ebfn r\u0169, kh\u1edd d\u1ea1i, \u0111i\u00ean r\u1ed3 ho\u1eb7c kh\u00f3 kh\u0103n n\u00e0o c\u00f3 kh\u1edfi l\u00ean, ta v\u1eabn c\u00f3 th\u1ec3 bu\u00f4ng b\u1ecf ch\u00fang v\u00e0 b\u1eaft \u0111\u1ea7u tr\u1edf l\u1ea1i, \u0111\u1ee9c t\u1ef1 tin s\u1ebd t\u0103ng tr\u01b0\u1edfng trong ta.<\/p>\n

M\u1ed7i khi b\u1eaft \u0111\u1ea7u l\u1ea1i l\u00e0 ta \u0111ang tr\u1edf v\u1ec1 c\u00f3 m\u1eb7t trong hi\u1ec7n t\u1ea1i. Danh t\u1eeb Pali Bhavana th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u1ecbch ra l\u00e0 \u201cthi\u1ec1n t\u1eadp\u201d. Nh\u01b0ng d\u1ecbch s\u00e1t th\u00ec n\u00f3 c\u00f3 ngh\u0129a l\u00e0 \u201ckhi\u1ebfn m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 tr\u1edf th\u00e0nh\u201d, \u201cl\u00e0m cho hi\u1ec7n h\u1eefu\u201d, hay l\u00e0 \u201cmang ra\u201d. N\u00f3 chuy\u00ean ch\u1edf m\u1ed9t \u00fd ni\u1ec7m v\u1ec1 s\u1ef1 ph\u00e1t sinh. Nh\u01b0 trong khi ta th\u1ef1c t\u1eadp qu\u00e1n ni\u1ec7m h\u01a1i th\u1edf, ch\u00fang ta l\u00e0m kh\u1edfi sinh l\u00ean s\u1ef1 th\u01b0 th\u1ea3, c\u00f3 m\u1eb7t, g\u1ea7n g\u0169i, t\u00ecnh th\u01b0\u01a1ng, tu\u1ec7 gi\u00e1c v\u00e0 \u0111\u1ee9c tin. Ch\u1ec9 c\u1ea7n tr\u1edf v\u1ec1 c\u00f3 m\u1eb7t v\u1edbi h\u01a1i th\u1edf c\u1ee7a m\u00ecnh, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd sinh ra s\u1ef1 to\u00e0n v\u1eb9n c\u1ee7a ch\u00ednh ta.<\/p>\n

NGUY\u1ec4N MINH TI\u1ebeN<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u01b0\u01a1ng truy\u1ec1n r\u1eb1ng khi c\u00f2n l\u00e0 m\u1ed9t c\u1eadu b\u00e9, \u0111\u1ee9c Ph\u1eadt t\u1ef1 nhi\u00ean \u0111\u00e3 bi\u1ebft th\u1ef1c t\u1eadp qu\u00e1n ni\u1ec7m h\u01a1i th\u1edf, v\u00e0 v\u00e0o \u0111\u00eam th\u00e0nh \u0111\u1ea1o ng\u00e0i \u0111\u00e3 th\u1ef1c h\u00e0nh theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y trong l\u00fac t\u0129nh t\u1ecda d\u01b0\u1edbi c\u1ed9i b\u1ed3-\u0111\u1ec1. Anapana, ti\u1ebfng Pali c\u00f3 ngh\u0129a\u00a0l\u00e0 c\u00f3 \u00fd th\u1ee9c v\u1ec1 h\u01a1i th\u1edf v\u00e0o v\u00e0 h\u01a1i […]<\/p>\n","protected":false},"author":1,"featured_media":3213,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2803"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2803"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2803\/revisions"}],"predecessor-version":[{"id":3214,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2803\/revisions\/3214"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3213"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2803"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}