{"id":2817,"date":"2013-03-19T20:57:43","date_gmt":"2013-03-19T13:57:43","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2817"},"modified":"2013-03-19T20:57:43","modified_gmt":"2013-03-19T13:57:43","slug":"trai-tim-cua-thien-tap","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2817","title":{"rendered":"TR\u00c1I TIM C\u1ee6A THI\u1ec0N T\u1eacP"},"content":{"rendered":"

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Kh\u00f3a tu \u0111\u1ea7u ti\u00ean ch\u00fang t\u00f4i t\u1ed5 ch\u1ee9c \u0111\u1eb7c bi\u1ec7t cho gia \u0111\u00ecnh t\u1ea1i trung t\u00e2m Insight Meditation Society \u0111\u01b0\u1ee3c d\u00e0nh ri\u00eang cho c\u00e1c b\u1eadc cha m\u1eb9 c\u1ee7a c\u00e1c thi\u1ec1n sinh. \u0110em thi\u1ec1n t\u1eadp gi\u1edbi thi\u1ec7u \u0111\u1ebfn v\u1edbi h\u1ecd l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3i tr\u1eeb nh\u1eefng lo \u00e2u c\u1ee7a h\u1ecd v\u1ec1 c\u00e1i m\u1ed1t m\u1edbi \u01b0a chu\u1ed9ng k\u1ef3 l\u1ea1 c\u1ee7a con c\u00e1i. M\u1ed9t thi\u1ec1n sinh, hi\u1ec3u r\u00f5 v\u1ec1 th\u00e1i \u0111\u1ed9 c\u1ee7a m\u1eb9 m\u00ecnh khi \u0111\u1ebfn h\u1ecdc thi\u1ec1n, n\u00f3i: \u201cM\u00e1 t\u00f4i ch\u1eafc ch\u1eafn s\u1ebd than phi\u1ec1n r\u1eb1ng: \u2018Con chim kh\u1ed1n ki\u1ebfp kia l\u00e0m ta m\u1ea5t ng\u1ee7 c\u1ea3 \u0111\u00eam.\u2019\u201d M\u00e0 qu\u1ea3 th\u1eadt, b\u00e0 ta \u0111\u00e3 n\u00f3i y nh\u01b0 v\u1eady sau \u0111\u00eam \u0111\u1ea7u ti\u00ean ng\u1ee7 t\u1ea1i trung t\u00e2m! Nh\u01b0ng \u0111\u1ebfn cu\u1ed1i tu\u1ea7n th\u00ec c\u00e1ch l\u1eafng nghe c\u1ee7a b\u00e0 \u0111\u00e3 ho\u00e0n to\u00e0n thay \u0111\u1ed5i. B\u00e0 \u0111\u00e3 t\u1eadp \u0111\u01b0\u1ee3c c\u00e1ch ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u1eafng nghe th\u00f4i, bu\u00f4ng b\u1ecf h\u1ebft nh\u1eefng s\u1ef1 ph\u00ea ph\u00e1n c\u1ee7a m\u00ecnh v\u1ec1 ti\u1ebfng chim k\u00eau trong \u0111\u00eam khuya.<\/p>\n

C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 nghe m\u1ed9t \u00e2m thanh. Ch\u00fang ta c\u00f3 th\u1ec3 nghe m\u1ed9t ti\u1ebfng \u0111\u1ed9ng n\u00e0o \u0111\u00f3 r\u1ed3i tr\u1edf n\u00ean b\u1ef1c m\u00ecnh v\u00e0 ph\u1ea3n \u1ee9ng, c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. Trong tr\u01b0\u1eddng h\u1ee3p \u00e2m thanh \u0111\u1ed1i v\u1edbi ta l\u00e0 d\u1ec5 ch\u1ecbu, ta s\u1ebd mu\u1ed1n n\u00f3 ti\u1ebfp t\u1ee5c m\u00e3i. C\u00f2n v\u1edbi nh\u1eefng \u00e2m thanh kh\u00f4ng d\u1ec5 ch\u1ecbu c\u0169ng ch\u1eb3ng kh\u00f3 ch\u1ecbu, c\u00f3 l\u1ebd ta ch\u1ec9 nghe ch\u00fang c\u00f3 \u201cn\u1eeda tai\u201d th\u00f4i. V\u00e0 ta c\u0169ng c\u00f3 th\u1ec3 tr\u1ef1c ti\u1ebfp l\u1eafng nghe m\u1ed9t \u00e2m thanh m\u00e0 kh\u00f4ng ph\u00ea ph\u00e1n, kh\u00f4ng th\u00eam b\u1edbt – ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u00ednh gi\u00e1c – ch\u1eebng \u1ea5y, c\u1ea3 m\u1ed9t th\u1ebf gi\u1edbi m\u1edbi s\u1ebd ph\u01a1i b\u00e0y tr\u01b0\u1edbc m\u1eb7t ta. Kinh nghi\u1ec7m \u0111\u01b0\u1ee3c m\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng trong cu\u1ed9c s\u1ed1ng n\u00e0y b\u1eb1ng ph\u01b0\u01a1ng c\u00e1ch tr\u1ef1c ti\u1ebfp \u1ea5y ch\u00ednh l\u00e0 tinh t\u00fay c\u1ee7a ch\u00e1nh ni\u1ec7m.<\/p>\n

Ch\u00e1nh ni\u1ec7m l\u00e0 m\u1ed9t \u0111\u1eb7c t\u00ednh c\u1ee7a \u00fd th\u1ee9c, c\u00f3 kh\u1ea3 n\u0103ng ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi nh\u1eefng kinh nghi\u1ec7m c\u1ee7a ta, \u0111\u1ed1i di\u1ec7n ch\u00fang th\u1eb3ng m\u1eb7t, kh\u00f4ng \u0111\u1ec3 b\u1ecb b\u00f3p m\u00e9o ho\u1eb7c l\u00e0m sai tr\u1eadt b\u1edfi nh\u1eefng tham mu\u1ed1n, s\u00e2n h\u1eadn v\u00e0 si m\u00ea. Th\u00f3i quen tham mu\u1ed1n th\u01b0\u1eddng th\u00fac \u0111\u1ea9y ta c\u1ed1 g\u1eafng v\u00f4 v\u1ecdng, mu\u1ed1n l\u00e0m sao \u0111\u1ec3 gi\u1eef cho nh\u1eefng kinh nghi\u1ec7m d\u1ec5 ch\u1ecbu \u0111\u01b0\u1ee3c t\u1ed3n t\u1ea1i m\u00e3i. Th\u00f3i quen s\u1ed1ng theo t\u00e2m s\u00e2n h\u1eadn v\u00e0 s\u1ee3 h\u00e3i khi\u1ebfn ta tr\u00e1nh n\u00e9 nh\u1eefng kinh nghi\u1ec7m \u0111\u1edbn \u0111au, nh\u01b0 th\u1ec3 l\u00e0 ta c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n ch\u00fang \u0111\u01b0\u1ee3c v\u1eady. V\u00e0 th\u00f3i quen s\u1ed1ng theo s\u1ef1 si m\u00ea \u0111\u00e3 khi\u1ebfn ta tr\u1edf n\u00ean th\u1ea5t ni\u1ec7m, xa r\u1eddi gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i, khi nh\u1eefng kinh nghi\u1ec7m c\u1ee7a ta kh\u00f4ng \u0111\u1eb7c bi\u1ec7t d\u1ec5 ch\u1ecbu m\u00e0 c\u0169ng kh\u00f4ng kh\u00f3 ch\u1ecbu.<\/p>\n

N\u1ebfu ch\u00fang ta c\u1ed9ng h\u1ebft nh\u1eefng gi\u00e2y ph\u00fat ta kh\u00f4ng th\u1ec3 kinh nghi\u1ec7m s\u1ef1 s\u1ed1ng c\u1ee7a m\u00ecnh tr\u1ecdn v\u1eb9n, v\u00ec s\u1ef1 tham mu\u1ed1n v\u00e0 d\u00ednh m\u1eafc khi\u1ebfn ta kh\u00f4ng th\u1eadt s\u1ef1 c\u00f3 m\u1eb7t, v\u00ec s\u1ef1 s\u00e2n h\u1eadn v\u00e0 gh\u00e9t b\u1ecf khi\u1ebfn ta xa c\u00e1ch, v\u00ec s\u1ef1 si m\u00ea khi\u1ebfn ta l\u1ea1c l\u1ed1i, nh\u1eefng gi\u00e2y ph\u00fat \u1ea5y s\u1ebd l\u00e0 m\u1ed9t con s\u1ed1 kh\u1ed5ng l\u1ed3. V\u00e0 nh\u1eefng gi\u00e2y ph\u00fat c\u1ee7a ch\u00e1nh ni\u1ec7m, khi ta th\u1eadt s\u1ef1 bi\u1ebft s\u1ed1ng, ch\u1ec9 l\u00e0 m\u1ed9t con s\u1ed1 r\u1ea5t nh\u1ecf nhoi. \u0110\u00f3 l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng v\u00f4 c\u00f9ng gi\u1edbi h\u1ea1n v\u00e0 r\u1ea5t l\u00e0 t\u1ed9i nghi\u1ec7p.<\/p>\n

S\u1ed1ng t\u1ec9nh th\u1ee9c trong gi\u1edd ph\u00fat hi\u1ec7n t\u1ea1i v\u1edbi m\u1ed9t s\u1ef1 qu\u00e2n b\u00ecnh, t\u0129nh l\u1eb7ng v\u00e0 hi\u1ec3u bi\u1ebft, cho d\u00f9 kinh nghi\u1ec7m c\u1ee7a ta c\u00f3 l\u00e0 d\u1ec5 ch\u1ecbu, kh\u00f3 ch\u1ecbu ho\u1eb7c trung ho\u00e0, l\u00e0 m\u1ed9t chuy\u1ec7n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c. \u0110\u00f3 l\u00e0 nh\u1edd s\u1ee9c m\u1ea1nh c\u1ee7a ch\u00e1nh ni\u1ec7m. Ch\u00e1nh ni\u1ec7m l\u00e0 m\u1ed9t \u00fd th\u1ee9c th\u1ea9m th\u1ea5u v\u00e0 s\u00e2u s\u1eafc, kh\u00f4ng h\u1eddi h\u1ee3t b\u1ec1 ngo\u00e0i. Trong kinh \u0111i\u1ec3n, t\u00ednh ch\u1ea5t c\u1ee7a ch\u00e1nh ni\u1ec7m \u0111\u01b0\u1ee3c v\u00ed d\u1ee5 nh\u01b0 khi ta th\u1ea3y m\u1ed9t c\u00e1i n\u00fat b\u1ea7n xu\u1ed1ng n\u01b0\u1edbc so v\u1edbi th\u1ea3y m\u1ed9t h\u00f2n \u0111\u00e1. \u00dd th\u1ee9c h\u1eddi h\u1ee3t b\u00ean ngo\u00e0i c\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1i n\u00fat b\u1ea7n, s\u1ebd n\u1ed5i l\u1ec1nh b\u1ec1nh tr\u00ean m\u1eb7t n\u01b0\u1edbc. Ng\u01b0\u1ee3c l\u1ea1i, h\u00f2n \u0111\u00e1 s\u1ebd ch\u00ecm s\u00e2u th\u1eb3ng xu\u1ed1ng \u0111\u00e1y n\u01b0\u1edbc.<\/p>\n

M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c cho t\u00ednh ch\u1ea5t c\u1ee7a ch\u00e1nh ni\u1ec7m l\u00e0 h\u00ecnh dung \u0111\u1ebfn vi\u1ec7c g\u00ec x\u1ea3y ra khi ta \u0111\u1ed5 n\u01b0\u1edbc v\u00e0o m\u1ed9t c\u00e1i hang. N\u01b0\u1edbc kh\u00f4ng n\u1eb1m y\u00ean m\u1ed9t ch\u1ed7 m\u00e0 n\u00f3 tr\u00e0n lan \u0111i kh\u1eafp n\u01a1i, l\u00e0m \u0111\u1ea7y h\u1ebft nh\u1eefng kho\u1ea3ng tr\u1ed1ng trong hang. C\u0169ng v\u1eady, ch\u00e1nh ni\u1ec7m \u00f4m tr\u00f9m v\u00e0 tr\u00e0n lan kh\u1eafp n\u01a1i tr\u00ean \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a n\u00f3. Khi ch\u00fang ta c\u00f3 ch\u00e1nh ni\u1ec7m, ta bao tr\u00f9m kh\u1eafp kinh nghi\u1ec7m c\u1ee7a m\u00ecnh trong m\u1ed9t \u00fd th\u1ee9c tr\u1ecdn v\u1eb9n. Khi ta nghe m\u1ed9t \u00e2m thanh, \u00fd th\u1ee9c ta h\u00f2a nh\u1eadp th\u1ea9m th\u1ea5u v\u00e0o c\u00e1i nghe \u1ea5y.<\/p>\n

Khi ta c\u00f3 ch\u00e1nh ni\u1ec7m, khi ta c\u00f3 th\u1ec3 ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra, th\u1ebf gi\u1edbi n\u00e0y s\u1ebd tr\u1edf n\u00ean v\u00f4 c\u00f9ng sinh \u0111\u1ed9ng. Thay v\u00ec nh\u00ecn s\u1ef1 v\u1eadt qua nh\u1eefng l\u0103ng k\u00ednh c\u1ee7a hy v\u1ecdng v\u00e0 s\u1ee3 h\u00e3i, ta c\u00f3 th\u1ec3 c\u00f3 m\u1eb7t v\u1edbi s\u1ef1 vi\u1ec7c \u0111\u00fang th\u1eadt nh\u01b0 ch\u00fang \u0111ang hi\u1ec7n h\u1eefu. V\u1edbi ch\u00e1nh ni\u1ec7m, ch\u00fang ta nh\u00ecn b\u1eb1ng con m\u1eaft qu\u00e1n chi\u1ebfu, nh\u01b0 c\u00e1c nh\u00e0 tu Sufis th\u01b0\u1eddng n\u00f3i: \u201cV\u1edbi con m\u1eaft kh\u00f4ng b\u1ecb m\u00ea m\u1edd v\u00ec s\u1ef1 mong mu\u1ed1n.\u201d<\/p>\n

Th\u1eadt ra, l\u1ed1i nh\u00ecn \u1ea5y c\u0169ng gi\u1ed1ng nh\u01b0 khi ch\u00fang ta m\u1edbi g\u1eb7p m\u1ed9t ng\u01b0\u1eddi l\u1ea1. Khi g\u1eb7p m\u1ed9t ng\u01b0\u1eddi n\u00e0o l\u1ea1, ta th\u01b0\u1eddng c\u00f3 khuynh h\u01b0\u1edbng \u0111em ng\u01b0\u1eddi \u0111\u00f3 s\u1eafp v\u00e0o m\u1ed9t khu\u00f4n m\u1eabu n\u00e0o \u0111\u00e3 c\u00f3 s\u1eb5n trong ta. Ta kh\u00f4ng ch\u1ecbu nh\u00ecn v\u00e0 quan s\u00e1t, m\u00e0 t\u1ef1 ph\u00f3ng chi\u1ebfu n\u00ean m\u1ed9t \u00fd t\u01b0\u1edfng v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3 ho\u00e0n to\u00e0n d\u1ef1a tr\u00ean b\u1ec1 ngo\u00e0i c\u1ee7a h\u1ecd. D\u1ea7n d\u00e0, khi s\u1ef1 ph\u00f3ng chi\u1ebfu c\u1ee7a m\u00ecnh gi\u1ea3m b\u1edbt, ta b\u1eaft \u0111\u1ea7u ch\u00fa \u00fd r\u00f5 h\u01a1n v\u00e0 th\u1ea5y xuy\u00ean qua \u0111\u01b0\u1ee3c nh\u1eefng chi ti\u1ebft gi\u1ea3 t\u1ea1o b\u00ean ngo\u00e0i \u1ea5y. V\u00e0 t\u1eeb \u0111\u00f3, ta m\u1edbi c\u00f3 th\u1ec3 ti\u1ebfp x\u00fac \u0111\u01b0\u1ee3c g\u1ea7n g\u0169i v\u1edbi con ng\u01b0\u1eddi th\u1eadt s\u1ef1 c\u1ee7a h\u1ecd. C\u0169ng v\u1eady, ch\u00e1nh ni\u1ec7m s\u1ebd gi\u00fap ta \u0111\u1ebfn g\u1ea7n v\u1edbi th\u1ef1c t\u1ea1i sinh \u0111\u1ed9ng c\u1ee7a kinh nghi\u1ec7m m\u00ecnh h\u01a1n.<\/p>\n

Ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 c\u00f3 m\u1eb7t \u1edf m\u1ecdi n\u01a1i. N\u00f3 kh\u00f4ng b\u1ecb gi\u1edbi h\u1ea1n trong b\u1ea5t c\u1ee9 m\u1ed9t tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t n\u00e0o h\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, nh\u01b0 m\u1eb9 c\u1ee7a m\u1ed9t thi\u1ec1n sinh: \u201cT\u00f4i kh\u00f4ng th\u1ec3 n\u00e0o gi\u1eef ch\u00e1nh ni\u1ec7m \u0111\u01b0\u1ee3c v\u00ec \u1ed3n qu\u00e1!\u201d Nh\u01b0ng \u0111\u00f3 l\u00e0 m\u1ed9t quan ni\u1ec7m r\u1ea5t sai l\u1ea7m v\u1ec1 ch\u00e1nh ni\u1ec7m. Ch\u00fang ta c\u00f3 th\u1ec3 c\u00f3 ch\u00e1nh ni\u1ec7m v\u1ec1 s\u1ef1 y\u00ean l\u1eb7ng, v\u00e0 ta c\u0169ng c\u00f3 th\u1ec3 c\u00f3 ch\u00e1nh ni\u1ec7m v\u1ec1 s\u1ef1 \u1ed3n \u00e0o. Ch\u00fang ta c\u00f3 th\u1ec3 c\u00f3 ch\u00e1nh ni\u1ec7m ngay c\u1ea3 v\u1ec1 nh\u1eefng \u00e2m thanh ch\u00f3i tai nh\u1ea5t! Ta c\u00f3 th\u1ec3 c\u00f3 ch\u00e1nh ni\u1ec7m v\u1ec1 b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec n\u1eb1m trong kinh nghi\u1ec7m c\u1ee7a m\u00ecnh. Ch\u00e1nh ni\u1ec7m l\u00e0 m\u1ed9t \u0111\u1ee9c t\u00ednh c\u1ee7a t\u00e2m th\u1ee9c c\u00f3 th\u1ec3 bao g\u1ed3m v\u00e0 t\u00e0ng ch\u1ee9a h\u1ebft t\u1ea5t c\u1ea3.<\/p>\n

M\u1ed9t \u0111\u1eb7c t\u00ednh c\u1ee7a ch\u00e1nh ni\u1ec7m l\u00e0 kh\u00f4ng h\u1ec1 b\u1ecb \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a n\u00f3 \u1ea3nh h\u01b0\u1edfng. C\u00f3 ngh\u0129a l\u00e0 ta c\u00f3 th\u1ec3 c\u00f3 ch\u00e1nh ni\u1ec7m v\u1ec1 ni\u1ec1m vui trong gi\u00e2y ph\u00fat n\u00e0y, n\u1ed7i bu\u1ed3n trong gi\u00e2y ph\u00fat k\u1ebf, v\u00e0 r\u1ed3i ti\u1ebfp \u0111\u1ebfn l\u00e0 ch\u00e1n ch\u01b0\u1eddng ch\u1eb3ng h\u1ea1n, t\u1ef1 t\u00ednh c\u1ee7a ch\u00e1nh ni\u1ec7m v\u1eabn kh\u00f4ng h\u1ec1 thay \u0111\u1ed5i. Cho d\u00f9 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a n\u00f3 l\u00e0 b\u1ea5t c\u1ee9 m\u1ed9t vi\u1ec7c g\u00ec, t\u1ef1 t\u00ednh c\u1ee7a ch\u00e1nh ni\u1ec7m bao gi\u1edd c\u0169ng r\u1ed9ng l\u1edbn, c\u1edfi m\u1edf v\u00e0 t\u1ef1 do.<\/p>\n

S\u1ef1 tu t\u1eadp ch\u00e1nh ni\u1ec7m c\u0169ng gi\u1ed1ng nh\u01b0 ta \u0111ang \u0111i tr\u00ean m\u1ed9t h\u00e0nh tr\u00ecnh ho\u1eb7c l\u00e0 \u0111ang kh\u00e1m ph\u00e1 m\u1ed9t b\u00ed m\u1eadt l\u1edbn v\u1eady. Trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y, s\u1ebd c\u00f3 bi\u1ebft bao nhi\u00eau l\u1ea7n ta b\u1ecb r\u01a1i v\u00e0o th\u1ea5t ni\u1ec7m, ph\u1ea3n \u1ee9ng theo th\u00f3i quen ho\u1eb7c t\u00e1ch r\u1eddi v\u1edbi gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i. Nh\u01b0ng m\u1ed9t khi \u00fd th\u1ee9c \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u1ea5y, ta ch\u1ec9 c\u1ea7n b\u1eaft \u0111\u1ea7u l\u1ea1i l\u00e0 \u0111\u1ee7. Th\u1eadt ra, ngay khi ta v\u1eeba \u00fd th\u1ee9c \u0111\u01b0\u1ee3c m\u00ecnh \u0111\u00e1nh m\u1ea5t ch\u00e1nh ni\u1ec7m l\u00e0 ta \u0111\u00e3 t\u00ecm l\u1ea1i \u0111\u01b0\u1ee3c n\u00f3 r\u1ed3i, v\u00ec s\u1ef1 nh\u1eadn di\u1ec7n \u1ea5y t\u1ef1 n\u00f3 \u0111\u00e3 l\u00e0 m\u1ed9t ch\u1ee9c n\u0103ng c\u1ee7a ch\u00e1nh ni\u1ec7m.<\/p>\n

M\u1ed7i khi ch\u00fang ta ti\u1ebfp t\u1ee5c b\u1eaft \u0111\u1ea7u l\u1ea1i l\u00e0 m\u1ed7i l\u1ea7n n\u0103ng l\u1ef1c c\u1ee7a ch\u00e1nh ni\u1ec7m s\u1ebd hi\u1ec3n b\u00e0y. S\u1ef1 th\u1ef1c t\u1eadp c\u00f3 k\u1ebft qu\u1ea3 ngay trong m\u1ed7i gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i, c\u0169ng nh\u01b0 trong nh\u1eefng gi\u00e2y ph\u00fat t\u01b0\u01a1ng lai. Ch\u00e1nh ni\u1ec7m kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00e1i g\u00ec m\u01a1 h\u1ed3, vi\u1ec3n v\u00f4ng ho\u1eb7c xa v\u1eddi; n\u00f3 s\u1ed1ng d\u1eady trong m\u1ed7i gi\u00e2y ph\u00fat ta l\u1ea1i b\u1eaft \u0111\u1ea7u, v\u00e0 b\u1eaft \u0111\u1ea7u l\u1ea1i. V\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 tr\u00e1i tim c\u1ee7a thi\u1ec1n t\u1eadp.<\/p>\n

NGUY\u1ec4N MINH TI\u1ebeN<\/p>\n","protected":false},"excerpt":{"rendered":"

                    Kh\u00f3a tu \u0111\u1ea7u ti\u00ean ch\u00fang t\u00f4i t\u1ed5 ch\u1ee9c \u0111\u1eb7c bi\u1ec7t cho gia \u0111\u00ecnh t\u1ea1i trung t\u00e2m Insight Meditation Society \u0111\u01b0\u1ee3c d\u00e0nh ri\u00eang cho c\u00e1c b\u1eadc cha m\u1eb9 c\u1ee7a c\u00e1c thi\u1ec1n sinh. \u0110em thi\u1ec1n t\u1eadp gi\u1edbi thi\u1ec7u \u0111\u1ebfn v\u1edbi h\u1ecd l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3i tr\u1eeb […]<\/p>\n","protected":false},"author":1,"featured_media":2818,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2817"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2817"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2817\/revisions"}],"predecessor-version":[{"id":2819,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2817\/revisions\/2819"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2818"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2817"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}