{"id":2835,"date":"2013-03-20T09:14:03","date_gmt":"2013-03-20T02:14:03","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2835"},"modified":"2013-03-20T09:14:50","modified_gmt":"2013-03-20T02:14:50","slug":"bat-an","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2835","title":{"rendered":"B\u1ea4T AN"},"content":{"rendered":"

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Tr\u00ean b\u1ec1 m\u1eb7t, thi\u1ec1n \u0111\u01b0\u1eddng trong nh\u1eefng kh\u00f3a tu c\u00f3 v\u1ebb gi\u1ed1ng nh\u01b0 m\u1ed9t n\u01a1i n\u01b0\u01a1ng n\u00e1u c\u1ee7a s\u1ef1 an l\u1ea1c v\u00e0 h\u1ea1nh ph\u00fac. Nh\u01b0ng b\u00ean d\u01b0\u1edbi s\u1ef1 y\u00ean t\u1ecbnh \u0111\u00f3 l\u00e0 nh\u1eefng tr\u1eadn b\u00e3o t\u1ed1, phong ba, nh\u1eefng cu\u1ed9c chi\u1ebfn \u0111ang di\u1ec5n ra, trong khi c\u00e1c thi\u1ec1n sinh c\u1ed1 g\u1eafng th\u00e1o g\u1ee1 nh\u1eefng g\u00fat m\u1eaft r\u1ed1i ren trong t\u00e2m m\u00ecnh. Trong ng\u0169 c\u00e1i c\u00f2n c\u00f3 m\u1ed9t tr\u1edf ng\u1ea1i n\u1eefa trong vi\u1ec7c tu t\u1eadp l\u00e0 s\u1ef1 b\u1ea5t an, m\u1ed9t h\u00ecnh th\u1ee9c c\u1ee7a t\u00e2m xao \u0111\u1ed9ng (tr\u1ea1o h\u1ed1i). Khi m\u1ed7i thi\u1ec1n sinh ng\u1ed3i y\u00ean trong hi\u1ec7n t\u1ea1i, t\u00e2m h\u1ecd c\u00f3 th\u1ec3 \u0111ang b\u1ecb l\u1ea1c v\u00e0o nh\u1eefng lo \u00e2u v\u1ec1 qu\u00e1 kh\u1ee9 ho\u1eb7c t\u01b0\u01a1ng lai.<\/p>\n

T\u00f4i c\u00f2n nh\u1edb m\u1ed9t kh\u00f3a thi\u1ec1n v\u00e0o nh\u1eefng ng\u00e0y \u0111\u1ea7u tu t\u1eadp. Trong th\u1eddi gian \u1ea5y t\u00f4i \u0111ang s\u1ed1ng \u1edf \u1ea4n \u0110\u1ed9 v\u00e0 quy\u1ebft \u0111\u1ecbnh ch\u1eafc ch\u1eafn l\u00e0 t\u00f4i mu\u1ed1n s\u1ed1ng \u1edf \u0111\u1ea5y cho \u0111\u1ebfn tr\u1ecdn \u0111\u1eddi. T\u00f4i r\u1ea5t mu\u1ed1n, nh\u01b0ng s\u1ee3 ch\u00e1nh quy\u1ec1n kh\u00f4ng cho ph\u00e9p. V\u00e0 r\u1ed3i trong l\u00fac ng\u1ed3i thi\u1ec1n t\u00f4i c\u1ed1 h\u1ecda ra trong \u0111\u1ea7u m\u1ed9t k\u1ebf ho\u1ea1ch \u0111\u1ec3 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau s\u1ed1ng \u1edf \u1ea4n \u0110\u1ed9 n\u00e0y m\u00e3i. T\u00f4i ngh\u0129: \u201cN\u0103m t\u1edbi, khi c\u1ea7n xin ph\u00e9p gia h\u1ea1n gi\u1ea5y nh\u1eadp c\u1ea3nh, t\u00f4i s\u1ebd \u0111i \u0111\u1ebfn v\u0103n ph\u00f2ng n\u1ecd, v\u00ec t\u00f4i nghe n\u00f3i nh\u00e2n vi\u00ean \u1edf \u0111\u00f3 r\u1ea5t c\u00f3 c\u1ea3m t\u00ecnh v\u1edbi c\u00e1c thi\u1ec1n sinh, v\u00e0 ch\u1eafc ch\u1eafn th\u1ebf n\u00e0o h\u1ecd c\u0169ng s\u1ebd gia h\u1ea1n cho m\u00ecnh. V\u00e0 n\u0103m sau n\u1eefa, t\u00f4i s\u1ebd \u0111i \u0111\u1ebfn ch\u1ed7 kia, v\u00ec t\u00f4i nghe \u0111\u1ed3n l\u00e0 nh\u00e2n vi\u00ean \u1edf \u0111\u00f3 r\u1ea5t d\u1ec5 h\u1ed1i l\u1ed9, cho ch\u00fat \u0111\u1ec9nh qu\u00e0 c\u00e1p l\u00e0 xong chuy\u1ec7n ngay. V\u00e0 n\u0103m k\u1ebf ti\u1ebfp, t\u00f4i s\u1ebd \u0111i xin ch\u1ed7 kh\u00e1c, \u0111\u1ebfn l\u00fac \u0111\u00f3 th\u00ec t\u00f4i c\u0169ng \u0111\u00e3 s\u1ed1ng \u1edf \u1ea4n \u0110\u1ed9 hai n\u0103m r\u1ed3i, th\u1ebf n\u00e0o h\u1ecd c\u0169ng t\u1ed9i nghi\u1ec7p v\u00e0 hi\u1ec3u cho \u00fd \u0111\u1ecbnh th\u1eadt l\u00f2ng mu\u1ed1n \u1edf l\u1ea1i c\u1ee7a t\u00f4i. V\u00e0 r\u1ed3i n\u0103m sau n\u1eefa, t\u00f4i s\u1ebd tr\u1edf l\u1ea1i ch\u1ed7 \u0111\u1ea7u ti\u00ean…\u201d C\u1ee9 v\u1eady m\u00e0 t\u00f4i ti\u1ebfp t\u1ee5c. T\u00e2m t\u00f4i b\u1ecb ch\u1ebf ng\u1ef1 b\u1edfi s\u1ef1 b\u1ea5t an. T\u00f4i \u0111\u1ee9ng d\u1eady \u0111i kinh h\u00e0nh, tr\u1edf l\u1ea1i ng\u1ed3i thi\u1ec1n, v\u00e0 r\u1ed3i l\u1ea1i duy\u1ec7t qua c\u00e1i k\u1ebf ho\u1ea1ch c\u1ee7a m\u00ecnh m\u1ed9t l\u1ea7n n\u1eefa, tin r\u1eb1ng n\u00f3 s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o th\u00e0nh c\u00f4ng n\u1ebfu t\u00f4i kh\u00f4ng d\u1ef1 t\u00ednh cho th\u1eadt ho\u00e0n to\u00e0n. \u0110\u00f3 ch\u00ednh l\u00e0 t\u00e2m h\u00e0nh xao \u0111\u1ed9ng, m\u1ed9t trong n\u0103m ch\u01b0\u1edbng ng\u1ea1i cho s\u1ef1 tu t\u1eadp c\u1ee7a ta.<\/p>\n

S\u1ef1 xao \u0111\u1ed9ng th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t \u00fd mu\u1ed1n ki\u1ec3m so\u00e1t nh\u1eefng g\u00ec m\u00e0 t\u1ef1 ch\u00fang kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. V\u00e0 l\u1ebd d\u0129 nhi\u00ean, khi ta c\u1ed1 g\u1eafng l\u00e0m vi\u1ec7c \u1ea5y, ch\u1eafc ch\u1eafn \u0111i\u1ec1u \u0111\u00f3 s\u1ebd \u0111\u01b0a \u0111\u1ebfn m\u1ed9t kh\u1ed5 \u0111au r\u1ea5t to l\u1edbn. D\u01b0\u1edbi c\u00e1i nh\u00ecn c\u1ee7a \u0111\u1ea1o Ph\u1eadt, s\u1ef1 xao \u0111\u1ed9ng l\u00e0 m\u1ed9t ch\u01b0\u1edbng ng\u1ea1i l\u1edbn, v\u00ec khi ta lo \u00e2u, suy ngh\u0129 nhi\u1ec1u qu\u00e1, ta s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o nh\u00ecn th\u1ea5y v\u1ea5n \u0111\u1ec1 r\u00f5 r\u00e0ng \u0111\u01b0\u1ee3c n\u1eefa.<\/p>\n

\u0110\u00f4i khi t\u00e2m ta l\u1ea1i th\u01b0\u1eddng b\u1ecb chi\u1ebfm ng\u1ef1 b\u1edfi m\u1ed9t n\u1ed7i lo l\u1eafng v\u1ec1 qu\u00e1 kh\u1ee9 h\u01a1n l\u00e0 b\u1ecb chi ph\u1ed1i b\u1edfi s\u1ef1 lo ngh\u0129 \u0111\u1ebfn t\u01b0\u01a1ng lai. Nhi\u1ec1u l\u00fac trong nh\u1eefng gi\u1edd thi\u1ec1n t\u1eadp, khi ta b\u1eaft \u0111\u1ea7u nh\u00ecn s\u00e2u v\u00e0o t\u00e2m h\u1ed3n m\u00ecnh, nh\u1eefng k\u00fd \u1ee9c xa x\u01b0a s\u1ebd \u0111\u01b0\u1ee3c kh\u01a1i d\u1eady: nh\u1eefng g\u00ec ta \u0111\u00e3 l\u00e0m ho\u1eb7c kh\u00f4ng l\u00e0m m\u00e0 \u0111\u00e3 g\u00e2y n\u00ean kh\u1ed5 \u0111au cho ch\u00ednh m\u00ecnh ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c. C\u00f3 m\u1ed9t l\u1ea7n, khi t\u00f4i \u0111ang h\u00e0nh thi\u1ec1n t\u1ea1i Mi\u1ebfn \u0110i\u1ec7n v\u1edbi ng\u00e0i U Pandita, gi\u1edd tr\u00ecnh ph\u00e1p c\u1ee7a t\u00f4i \u0111\u01b0\u1ee3c s\u1eafp ngay sau gi\u1edd c\u1ee7a Joseph Goldstein. V\u00e0 v\u00ec v\u1eady, trong khi \u0111\u1ee9ng ch\u1edd \u0111\u1ebfn phi\u00ean m\u00ecnh, t\u00f4i c\u00f3 th\u1ec3 nghe \u0111\u01b0\u1ee3c h\u1ebft cu\u1ed9c trao \u0111\u1ed5i gi\u1eefa hai ng\u01b0\u1eddi v\u1edbi nhau. Anh ta n\u00f3i v\u1edbi U Pandita: \u201cT\u00f4i nh\u1edb l\u1ea1i m\u1ed9t chuy\u1ec7n kh\u00f4ng t\u1ed1t m\u00e0 t\u00f4i \u0111\u00e3 l\u00e0m nhi\u1ec1u n\u0103m tr\u01b0\u1edbc \u0111\u00e2y. Gi\u1edd ngh\u0129 l\u1ea1i vi\u1ec7c \u1ea5y t\u00f4i th\u1ea5y \u0111au \u0111\u1edbn qu\u00e1!\u201d<\/p>\n

L\u00fac \u1ea5y, t\u00f4i v\u00e0 Joseph c\u0169ng \u0111\u00e3 quen nhau r\u1ea5t th\u00e2n, h\u01a1n m\u01b0\u1eddi s\u00e1u n\u0103m tr\u1eddi, n\u00ean vi\u1ec7c \u1ea5y c\u0169ng \u0111\u00e3 \u0111\u00e1nh \u0111\u1ed9ng t\u00e1nh hi\u1ebfu k\u1ef3 c\u1ee7a t\u00f4i kh\u00f4ng \u00edt. V\u00ec t\u00f4n tr\u1ecdng s\u1ef1 gi\u1eef im l\u1eb7ng tuy\u1ec7t \u0111\u1ed1i trong kh\u00f3a tu n\u00ean t\u00f4i kh\u00f4ng h\u1ec1 \u0111\u1ec1 c\u1eadp g\u00ec \u0111\u1ebfn vi\u1ec7c \u1ea5y. M\u1ea5y th\u00e1ng sau, t\u00f4i m\u1edbi c\u00f3 d\u1ecbp. Sau khi tr\u1edf v\u1ec1 t\u1eeb Mi\u1ebfn \u0110i\u1ec7n, t\u00f4i t\u00ecnh c\u1edd h\u1ecfi anh: \u201c\u00c0, anh c\u00f3 nh\u1edb ng\u00e0y h\u00f4m \u0111\u00f3 kh\u00f4ng, anh ch\u1eb3ng \u0111\u01b0\u1ee3c vui ch\u00fat n\u00e0o, anh nh\u1edb l\u1ea1i m\u1ed9t vi\u1ec7c l\u00e0m xa x\u01b0a n\u00e0o m\u00e0 c\u00f3 v\u1ebb quan tr\u1ecdng qu\u00e1 v\u1eady?\u201d Joseph nh\u1eafc l\u1ea1i m\u1ed9t c\u00e2u chuy\u1ec7n \u0111\u00e3 x\u1ea3y ra h\u01a1n hai m\u01b0\u01a1i s\u00e1u n\u0103m v\u1ec1 tr\u01b0\u1edbc.<\/p>\n

M\u1ed9t c\u00f4 b\u1ea1n m\u1eddi Joseph \u0111\u1ebfn d\u1ef1 ti\u1ec7c sinh nh\u1eadt m\u01b0\u1eddi s\u00e1u tu\u1ed5i c\u1ee7a c\u00f4. H\u00f4m \u1ea5y, v\u00ec c\u1ea3m th\u1ea5y kh\u00f4ng mu\u1ed1n \u0111i \u0111\u00e2u n\u00ean Joseph \u0111\u00e3 kh\u00f4ng \u0111\u1ebfn. Nh\u01b0ng k\u1ebft qu\u1ea3 l\u00e0 bu\u1ed5i ti\u1ec7c h\u00f4m \u1ea5y c\u00f3 r\u1ea5t \u00edt ng\u01b0\u1eddi \u0111\u1ebfn d\u1ef1 n\u00ean c\u00f4 g\u00e1i c\u1ea3m th\u1ea5y bu\u1ed3n t\u1ee7i l\u1eafm. Hai m\u01b0\u01a1i m\u1ea5y n\u0103m sau, c\u1ea3m gi\u00e1c \u0111au bu\u1ed3n v\u00ec b\u1ecb ch\u1ed1i t\u1eeb c\u1ee7a c\u00f4 ta \u0111\u00e3 n\u1ed5i d\u1eady, tr\u00e0n ng\u1eadp Joseph trong khi anh ng\u1ed3i thi\u1ec1n. M\u1eb7c d\u00f9 \u0111\u00f3 c\u00f3 v\u1ebb l\u00e0 m\u1ed9t chuy\u1ec7n kh\u00f4ng \u0111\u00e1ng k\u1ec3, nh\u01b0ng \u0111\u00f4i khi ch\u1ec9 c\u1ea7n m\u1ed9t k\u00fd \u1ee9c nh\u1ecf v\u1ec1 vi\u1ec7c g\u00e2y kh\u1ed5 \u0111au cho k\u1ebb kh\u00e1c, khi n\u00f3 kh\u1edfi l\u00ean trong t\u00e2m c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o n\u00ean nh\u1eefng s\u00f3ng gi\u00f3 xao \u0111\u1ed9ng cho ta.<\/p>\n

Nh\u01b0ng ta \u0111\u00e2u th\u1ec3 n\u00e0o ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra trong qu\u00e1 kh\u1ee9, c\u0169ng nh\u01b0 nh\u1eefng g\u00ec ch\u01b0a x\u1ea3y ra trong t\u01b0\u01a1ng lai! V\u00e0 ta c\u0169ng kh\u00f4ng th\u1ec3 c\u1ea5m c\u1ea3n \u0111\u1eebng cho ch\u00fang kh\u1edfi l\u00ean trong t\u00e2m \u0111\u01b0\u1ee3c. \u0110i\u1ec1u m\u00e0 ta c\u00f3 th\u1ec3 ch\u1ecdn l\u1ef1a l\u00e0 ph\u1ea3n \u1ee9ng \u0111\u1ed1i v\u1edbi nh\u1eefng c\u1ea3m x\u00fac \u0111au \u0111\u1edbn v\u1ec1 c\u00e1c h\u00e0nh \u0111\u1ed9ng b\u1ea5t thi\u1ec7n trong qu\u00e1 kh\u1ee9. Ch\u00fang ta c\u00f3 th\u1ec3 n\u1eafm gi\u1eef ch\u00fang, k\u1eb9t v\u00e0o m\u1eb7c c\u1ea3m t\u1ed9i l\u1ed7i v\u00e0 t\u1ef1 ph\u00ea ph\u00e1n, hay ta c\u00f3 th\u1ec3 tha th\u1ee9 cho m\u00ecnh v\u00e0 bu\u00f4ng b\u1ecf ch\u00fang \u0111i.<\/p>\n

M\u00f4n t\u00e2m l\u00fd h\u1ecdc Ph\u1eadt gi\u00e1o c\u00f3 ph\u00e2n bi\u1ec7t gi\u1eefa hai tr\u1ea1ng th\u00e1i: t\u00e0m qu\u00ed v\u00e0 t\u1ed9i l\u1ed7i. T\u00e0m qu\u00ed l\u00e0 bi\u1ebft t\u1ef1 x\u1ea5u h\u1ed5 v\u1edbi l\u1ed7i l\u1ea7m c\u1ee7a m\u00ecnh, \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t t\u00e2m h\u00e0nh thi\u1ec7n. Ta th\u1eeba nh\u1eadn r\u1eb1ng l\u1eddi n\u00f3i ho\u1eb7c h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh \u0111\u00e3 t\u1ea1o n\u00ean m\u1ed9t \u0111\u1ed5 v\u1ee1 n\u00e0o \u0111\u00f3, v\u00e0 ta c\u1ea3m th\u1ea5y kh\u1ed5 \u0111au. Nh\u01b0ng v\u00ec ta c\u00f3 th\u1ec3 tha th\u1ee9 cho m\u00ecnh \u0111\u01b0\u1ee3c n\u00ean ta c\u0169ng c\u00f3 th\u1ec3 bu\u00f4ng b\u1ecf \u0111\u01b0\u1ee3c, v\u00e0 ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a kinh nghi\u1ec7m \u1ea5y \u0111\u1ec3 tr\u00e1nh s\u1ef1 t\u00e1i ph\u1ea1m. Ng\u01b0\u1ee3c l\u1ea1i, m\u1eb7c c\u1ea3m t\u1ed9i l\u1ed7i l\u00e0 m\u1ed9t t\u00e2m h\u00e0nh b\u1ea5t thi\u1ec7n, v\u00ec y\u1ebfu t\u1ed1 ph\u1eabn h\u1eadn trong \u0111\u00f3. Ch\u00fang ta c\u1ee9 l\u1eb7p \u0111i, l\u1eb7p l\u1ea1i m\u00e3i trong \u0111\u1ea7u l\u1ed7i l\u1ea7m c\u1ee7a m\u00ecnh, r\u1ed3i t\u1ef1 tr\u00e1ch m\u00f3c cho \u0111\u1ebfn l\u00fac m\u1ec7t nho\u00e0i. H\u1eadu qu\u1ea3 l\u00e0 ta kh\u00f4ng c\u00f2n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 chuy\u1ec3n h\u00f3a nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh n\u1eefa. T\u00e2m ta v\u00ec v\u1eady m\u00e0 c\u1ee9 m\u00e3i b\u1ea5t an.<\/p>\n

Cho d\u00f9 nguy\u00ean nh\u00e2n b\u1ea5t an c\u1ee7a ta c\u00f3 l\u00e0 v\u00ec nh\u1eefng n\u1ed7i lo c\u1ee7a qu\u00e1 kh\u1ee9 hay t\u01b0\u01a1ng lai, m\u1ee5c ti\u00eau c\u1ee7a s\u1ef1 tu t\u1eadp v\u1eabn l\u00e0 \u0111\u1ec3 gi\u1ea3i tho\u00e1t. Mu\u1ed1n d\u1eebng l\u1ea1i v\u00f2ng quay c\u1ee7a b\u00e1nh xe kh\u1ed5 \u0111au, ch\u00fang ta c\u1ea7n ph\u1ea3i bi\u1ebft ch\u1ecdn cho m\u00ecnh nh\u1eefng h\u00e0nh \u0111\u1ed9ng n\u00e0o thi\u1ec7n x\u1ea3o. L\u1eddi khuy\u00ean c\u1ee7a ng\u00e0i U Pandita cho Joseph ng\u00e0y h\u00f4m \u1ea5y l\u00e0: \u201cTh\u00e0nh th\u1eadt \u00fd th\u1ee9c \u0111\u01b0\u1ee3c l\u1ed7i l\u1ea7m c\u1ee7a m\u00ecnh l\u00e0 m\u1ed9t \u0111i\u1ec1u kh\u00f4ng ph\u1ea3i d\u1ec5, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1edbn l\u1eafm. Nh\u01b0ng anh l\u00e0 m\u1ed9t ch\u1ee9ng nh\u00e2n c\u1ee7a m\u00ecnh, anh \u0111\u00e2u th\u1ec3 n\u00e0o tr\u1ed1n tr\u00e1nh ch\u00ednh anh \u0111\u01b0\u1ee3c. B\u00e2y gi\u1edd th\u00ec bu\u00f4ng b\u1ecf n\u00f3 \u0111i v\u00e0 ti\u1ebfp t\u1ee5c l\u00ean \u0111\u01b0\u1eddng. H\u00e3y nh\u00ecn nh\u1eefng c\u1ea3m th\u1ecd \u0111au bu\u1ed3n \u0111\u00f3 cho s\u00e2u s\u1eafc b\u1eb1ng s\u1ef1 an l\u1ea1c, kh\u00f4ng gh\u00e9t b\u1ecf, v\u00e0 t\u00e2m anh s\u1ebd \u0111\u01b0\u1ee3c t\u0129nh l\u1eb7ng tr\u1edf l\u1ea1i.\u201d<\/p>\n

Khi t\u00f4i xin ph\u00e9p Joseph \u0111\u01b0\u1ee3c k\u1ec3 l\u1ea1i c\u00e2u chuy\u1ec7n n\u00e0y, anh h\u1ecfi t\u00f4i mu\u1ed1n tr\u00ecnh b\u00e0y \u00fd g\u00ec. T\u00f4i \u0111\u00e1p: \u201cL\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 kh\u1ed5 \u0111au, h\u1ed1i h\u1eadn v\u1ec1 m\u1ed9t vi\u1ec7c r\u1ea5t nh\u1ecf nhoi.\u201d Anh \u0111\u00e1p: \u201cVi\u1ec7c \u1ea5y \u0111\u00e2u c\u00f3 nh\u1ecf nhoi. C\u00f4 ta bu\u1ed3n t\u1ee7i l\u1eafm!\u201d Kh\u00f4ng bi\u1ebft \u0111\u00f3 l\u00e0 vi\u1ec7c g\u00ec, h\u1ec5 l\u00e0m cho ng\u01b0\u1eddi kh\u00e1c \u0111au kh\u1ed5 th\u00ec ch\u1eafc ch\u1eafn s\u1ebd \u0111em kh\u1ed5 cho ta, v\u00e0 h\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ef1 b\u1ea5t an trong t\u00e2m.<\/p>\n

Khi ch\u00e1nh ni\u1ec7m gi\u00fap ta ti\u1ebfp x\u00fac \u0111\u01b0\u1ee3c v\u1edbi nh\u1eefng c\u1ea3m x\u00fac ho\u1eb7c t\u00ecnh c\u1ea3m n\u1eb1m s\u00e2u k\u00edn trong t\u00e2m, b\u00ean d\u01b0\u1edbi nh\u1eefng \u00fd ngh\u0129, n\u00f3 c\u0169ng s\u1ebd t\u1ea1o n\u00ean nh\u1eefng b\u1ea5t an, nh\u01b0ng nh\u1eefng b\u1ea5t an \u1ea5y r\u1ea5t l\u00e0 quan tr\u1ecdng. Ch\u00fang l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a m\u1ed9t s\u1ef1 tr\u1ed1n tr\u00e1nh, kh\u00f4ng d\u00e1m \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng lo \u00e2u v\u00e0 m\u1eb7c c\u1ea3m t\u1ed9i l\u1ed7i trong ta. S\u1ef1 tu t\u1eadp c\u1ee7a ta l\u00e0 l\u00e0m sao \u0111\u1ec3 c\u00f3 th\u1ec3 l\u1eafng y\u00ean xu\u1ed1ng b\u00ean d\u01b0\u1edbi nh\u1eefng t\u01b0 t\u01b0\u1edfng xao \u0111\u1ed9ng c\u1ee7a m\u00ecnh, ti\u1ebfp x\u00fac \u0111\u01b0\u1ee3c v\u1edbi nh\u1eefng c\u1ea3m th\u1ecd n\u00e0o ta \u0111ang th\u1eadt s\u1ef1 kinh nghi\u1ec7m, b\u1eb1ng \u00e1nh s\u00e1ng c\u1ee7a ch\u00e1nh ni\u1ec7m v\u00e0 t\u1eeb bi.<\/p>\n

V\u00e0 nh\u1edd \u0111\u00f3, ta s\u1ebd kinh nghi\u1ec7m \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 bu\u00f4ng b\u1ecf v\u00e0 gi\u1ea3i tho\u00e1t. Nhi\u1ec1u khi ta c\u00f2n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 an \u1ed5n gi\u1eefa m\u1ed9t c\u01a1n \u0111au n\u1eefa. Nh\u01b0ng h\u1ea1nh ph\u00fac \u1ea5y kh\u00f4ng ph\u1ea3i l\u00e0 do \u1edf vi\u1ec7c g\u00ec x\u1ea3y \u0111\u1ebfn cho ta, m\u00e0 l\u00e0 do ph\u1ea3n \u1ee9ng c\u1ee7a ta \u0111\u1ed1i v\u1edbi n\u00f3. Ta \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng c\u1ea3m th\u1ecd c\u1ee7a m\u00ecnh trong ch\u00e1nh ni\u1ec7m, bi\u1ebft r\u1eb1ng: \u201cKh\u00f4ng sao h\u1ebft. T\u00f4i kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u1ed1n ch\u1ea1y. T\u00f4i kh\u00f4ng c\u1ea7n ph\u1ea3i xua \u0111u\u1ed5i c\u01a1n \u0111au c\u1ee7a m\u00ecnh. T\u00f4i kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ec3 n\u00f3 sai s\u1eed. \u00dd th\u1ee9c \u0111\u01b0\u1ee3c n\u00f3 th\u00f4i, b\u1ea5y nhi\u00eau \u0111\u00f3 l\u00e0 \u0111\u1ee7 r\u1ed3i.\u201d<\/p>\n

T\u00ednh ch\u1ea5t c\u1edfi m\u1edf trong vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi c\u1ea3m th\u1ecd l\u00e0 li\u1ec1u thu\u1ed1c gi\u1ea3i \u0111\u1ed9c cho s\u1ef1 b\u1ea5t an, m\u1eb7c c\u1ea3m t\u1ed9i l\u1ed7i v\u00e0 lo \u00e2u. Khi ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng c\u1edfi m\u1edf ra v\u1edbi nh\u1eefng c\u1ea3m th\u1ecd s\u00e2u k\u00edn, ta c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a m\u1eb7c c\u1ea3m t\u1ed9i l\u1ed7i th\u00e0nh m\u1ed9t s\u1ef1 h\u1ed1i ti\u1ebfc s\u00e1ng su\u1ed1t. \u00dd th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00ecnh \u0111ang kinh nghi\u1ec7m v\u1edbi m\u1ed9t th\u00e1i \u0111\u1ed9 an l\u1ea1c s\u1ebd gi\u00fap ta an tr\u00fa \u0111\u01b0\u1ee3c trong gi\u1edd ph\u00fat hi\u1ec7n t\u1ea1i.<\/p>\n

NGUY\u1ec4N MINH TI\u1ebeN<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

                          Tr\u00ean b\u1ec1 m\u1eb7t, thi\u1ec1n \u0111\u01b0\u1eddng trong nh\u1eefng kh\u00f3a tu c\u00f3 v\u1ebb gi\u1ed1ng nh\u01b0 m\u1ed9t n\u01a1i n\u01b0\u01a1ng n\u00e1u c\u1ee7a s\u1ef1 an l\u1ea1c v\u00e0 h\u1ea1nh ph\u00fac. Nh\u01b0ng b\u00ean d\u01b0\u1edbi s\u1ef1 y\u00ean t\u1ecbnh \u0111\u00f3 l\u00e0 nh\u1eefng tr\u1eadn b\u00e3o t\u1ed1, phong ba, nh\u1eefng cu\u1ed9c chi\u1ebfn \u0111ang […]<\/p>\n","protected":false},"author":1,"featured_media":2836,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2835"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2835"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2835\/revisions"}],"predecessor-version":[{"id":2838,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2835\/revisions\/2838"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2836"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2835"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}