{"id":2839,"date":"2013-03-20T09:21:45","date_gmt":"2013-03-20T02:21:45","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2839"},"modified":"2013-03-20T09:21:45","modified_gmt":"2013-03-20T02:21:45","slug":"biet-tu-tha-thu","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2839","title":{"rendered":"BI\u1ebeT T\u1ef0 THA TH\u1ee8"},"content":{"rendered":"<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/03\/4.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-2840\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/03\/4.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/03\/4.jpg 500w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/03\/4-300x199.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Nh\u00e0 th\u01a1 Rumi vi\u1ebft: \u201cM\u1ed9t c\u00e1i nh\u00ecn s\u00e2u th\u1eb3m v\u00e0o n\u1ed9i t\u00e2m s\u1ebd l\u00e0m ph\u00e1t kh\u1edfi m\u1ed9t n\u1ed7i \u0111au l\u1edbn, nh\u01b0ng n\u1ed7i \u0111au \u1ea5y s\u1ebd gi\u00fap ta b\u01b0\u1edbc ra \u0111\u01b0\u1ee3c ph\u00eda sau t\u1ea5m m\u00e0n che.\u201d M\u1ed7i khi ch\u00fang ta nh\u1edb l\u1ea1i nh\u1eefng vi\u1ec7c n\u00e0o m\u00ecnh \u0111\u00e3 l\u00e0m g\u00e2y kh\u1ed5 cho k\u1ebb kh\u00e1c, ngay trong gi\u00e2y ph\u00fat \u1ea5y, ta s\u1ebd kinh nghi\u1ec7m m\u1ed9t n\u1ed7i \u0111au. V\u00e0 n\u1ed7i \u0111au \u0111\u00f3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n gi\u00fap ta chuy\u1ec3n h\u00f3a. Khi ta c\u00f3 th\u1ec3 \u201cb\u01b0\u1edbc ra \u0111\u01b0\u1ee3c ph\u00eda sau t\u1ea5m m\u00e0n che\u201d c\u1ee7a v\u1ecdng t\u01b0\u1edfng, ta s\u1ebd kh\u00f4ng c\u00f2n cho m\u00ecnh l\u00e0 \u201cx\u1ea5u xa\u201d n\u1eefa, v\u00e0 ta bi\u1ebft c\u1edfi m\u1edf \u0111\u1ed1i v\u1edbi t\u1ef1 t\u00e1nh kh\u1ed5 \u0111au c\u1ee7a m\u1ecdi kinh nghi\u1ec7m.<\/p>\n<p>M\u1ed7i khi t\u01b0\u1edfng nh\u1edb l\u1ea1i nh\u1eefng l\u1ea7n m\u00ecnh \u0111\u00e3 l\u00e0m kh\u1ed5 k\u1ebb kh\u00e1c, ch\u1eafc ch\u1eafn \u0111i\u1ec1u \u0111\u00f3 s\u1ebd g\u00e2y cho ta nhi\u1ec1u kh\u1ed5 t\u00e2m. T\u00f4i \u0111\u00e3 t\u1eebng ng\u1ed3i thi\u1ec1n chung v\u1edbi m\u1ed9t ng\u01b0\u1eddi ch\u1ed3ng \u0111\u00e1nh \u0111\u1eadp v\u1ee3 m\u00ecnh t\u00e0n nh\u1eabn m\u1ed7i khi n\u1ed5i gi\u1eadn, v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng ch\u1edd \u00e1n t\u1eed h\u00ecnh v\u00ec \u0111\u00e3 ph\u1ea1m t\u1ed9i s\u00e1t nh\u00e2n trong m\u1ed9t l\u1ea7n \u0103n c\u01b0\u1edbp, h\u01a1n hai m\u01b0\u01a1i n\u0103m v\u1ec1 tr\u01b0\u1edbc. V\u00e0 t\u00f4i c\u0169ng \u0111\u00e3 t\u1eebng ng\u1ed3i v\u1edbi nh\u1eefng k\u00fd \u1ee9c bu\u1ed3n \u0111au c\u1ee7a ch\u00ednh m\u00ecnh v\u1ec1 nh\u1eefng n\u1ed7i kh\u1ed5 t\u00f4i \u0111\u00e3 g\u00e2y cho ng\u01b0\u1eddi kh\u00e1c. Kh\u00f4ng c\u1ea7n bi\u1ebft vi\u1ec7c l\u1edbn hay nh\u1ecf, h\u1ec5 khi ta l\u00e0m cho ng\u01b0\u1eddi kh\u00e1c kh\u1ed5 \u0111au l\u00e0 ta c\u0169ng s\u1ebd ch\u1ecbu m\u1ed9t s\u1ef1 \u0111\u1edbn \u0111au.<\/p>\n<p>C\u00f3 th\u1ec3 ta ngh\u0129 r\u1eb1ng, m\u1ed7i khi ta nh\u1edb l\u1ea1i nh\u1eefng l\u1ed7i l\u1ea7m c\u1ee7a m\u00ecnh r\u1ed3i t\u1ef1 h\u00e0nh h\u1ea1 v\u00e0 gi\u00e0y v\u00f2, th\u00ec \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c chu\u1ed9c t\u1ed9i. Nh\u01b0ng th\u1eadt ra, ch\u00ednh t\u00e2m t\u1eeb m\u1edbi l\u00e0 m\u1ed9t s\u1ef1 h\u1ed1i l\u1ed7i, chu\u1ed9c t\u1ed9i ch\u00e2n ch\u00ednh. Khi ta b\u1ecb m\u1ed9t m\u1eb7c c\u1ea3m t\u1ed9i l\u1ed7i ch\u1ebf ng\u1ef1, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd l\u00e0m c\u00e1i t\u00f4i c\u1ee7a ta tr\u1edf n\u00ean v\u00f4 c\u00f9ng gi\u1edbi h\u1ea1n v\u00e0 nh\u1ecf b\u00e9: \u201c\u0110\u00e2y m\u1edbi l\u00e0 con ng\u01b0\u1eddi th\u1eadt c\u1ee7a t\u00f4i, m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng x\u1ea5u xa n\u00e0y&#8230;\u201d V\u00e0 m\u1ed9t khi c\u00e1i t\u00f4i \u0111\u00e3 b\u1ecb gi\u1edbi h\u1ea1n, ta s\u1ebd c\u00e0ng c\u1ea3m th\u1ea5y t\u1ef1 tr\u1eebng ph\u1ea1t b\u1edfi nh\u1eefng s\u1ef1 kh\u1ed5 \u0111au, xa c\u00e1ch, c\u00f4 \u0111\u01a1n v\u00e0 v\u00f4 v\u1ecdng c\u1ee7a m\u00ecnh. Ta cho l\u00e0 m\u00ecnh x\u1ee9ng \u0111\u00e1ng b\u1ecb nh\u01b0 v\u1eady. V\u00e0 khi nghe \u0111\u1ee9c Ph\u1eadt d\u1ea1y, m\u1ecdi ch\u00fang sinh \u0111\u1ec1u mu\u1ed1n s\u1ed1ng h\u1ea1nh ph\u00fac v\u00e0 \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng s\u1ed1ng h\u1ea1nh ph\u00fac, ta l\u1ea1i c\u00e0ng c\u1ea3m th\u1ea5y c\u00f4 \u0111\u1ed9c h\u01a1n.<\/p>\n<p>Nhi\u1ec1u n\u0103m tr\u01b0\u1edbc \u0111\u00e2y, trong gi\u1edd ng\u1ed3i thi\u1ec1n c\u1ee7a m\u1ed9t kh\u00f3a tu, t\u00f4i th\u1ea5y m\u00ecnh nh\u00ecn l\u1ea1i m\u1ed9t qu\u00e3ng \u0111\u1eddi kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng. Nh\u1edb l\u1ea1i nh\u1eefng vi\u1ec7c l\u00e0m x\u01b0a ch\u1eb3ng l\u00e0m t\u00f4i vui s\u01b0\u1edbng g\u00ec. Nh\u01b0ng khi hi\u1ec3u r\u1eb1ng h\u00e0nh \u0111\u1ed9ng c\u1ee7a t\u00f4i ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a nh\u1eefng bi\u1ebfn c\u1ed1 n\u1ed1i li\u1ec1n, li\u00ean ti\u1ebfp theo nhau, t\u00f4i c\u00f3 th\u1ec3 nh\u00ecn l\u1ea1i m\u00ecnh v\u1edbi m\u1ed9t \u00e1nh m\u1eaft hi\u1ec3u bi\u1ebft h\u01a1n v\u00e0 tha th\u1ee9 h\u01a1n. T\u00f4i c\u00f3 th\u1ec3 th\u1ea5y r\u00f5 r\u1eb1ng khi m\u1ed9t vi\u1ec7c n\u00e0y kh\u1edfi l\u00ean, n\u00f3 s\u1ebd l\u00e0m n\u1ec1n t\u1ea3ng cho m\u1ed9t vi\u1ec7c k\u1ebf ti\u1ebfp ph\u00e1t sinh theo.<\/p>\n<p>Kinh Ph\u1eadt c\u00f3 d\u00f9ng m\u1ed9t v\u00ed d\u1ee5 \u0111\u1ec3 di\u1ec5n t\u1ea3 t\u00ednh c\u00e1ch n\u1ed1i li\u1ec1n, nh\u00e2n qu\u1ea3 c\u1ee7a nh\u1eefng s\u1ef1 ki\u1ec7n x\u1ea3y ra v\u1edbi nhau. Khi n\u01b0\u1edbc trong \u0111\u1ea1i d\u01b0\u01a1ng theo th\u1ee7y tri\u1ec1u d\u00e2ng l\u00ean cao, n\u01b0\u1edbc trong c\u00e1c con s\u00f4ng c\u0169ng s\u1ebd d\u00e2ng l\u00ean theo; khi n\u01b0\u1edbc s\u00f4ng d\u00e2ng l\u00ean, n\u01b0\u1edbc trong c\u00e1c h\u1ed3 l\u1edbn, kinh r\u1ea1ch c\u0169ng s\u1ebd d\u00e2ng l\u00ean. Khi n\u01b0\u1edbc trong \u0111\u1ea1i d\u01b0\u01a1ng theo th\u1ee7y tri\u1ec1u h\u1ea1 xu\u1ed1ng th\u1ea5p, n\u01b0\u1edbc trong tr\u0103m con s\u00f4ng c\u0169ng s\u1ebd h\u1ea1 th\u1ea5p, v\u00e0 n\u01b0\u1edbc trong h\u1ed3, kinh, r\u1ea1ch c\u0169ng th\u1ebf. S\u1ee9c h\u00fat c\u1ee7a m\u1eb7t tr\u0103ng t\u00e1c d\u1ee5ng l\u00ean kh\u1ed1i l\u01b0\u1ee3ng n\u01b0\u1edbc tr\u00ean qu\u1ea3 \u0111\u1ea5t, tr\u1eeb nh\u1eefng tr\u01b0\u1eddng h\u1ee3p r\u1ea5t hi\u1ebfm, khi\u1ebfn ch\u00fang chuy\u1ec3n \u0111\u1ed9ng r\u1ea5t t\u01b0\u01a1ng h\u1ee3p v\u1edbi nhau. Khi m\u1ed9t c\u00e1i n\u00e0y kh\u1edfi l\u00ean, s\u1ebd khi\u1ebfn m\u1ed9t c\u00e1i kia c\u00f3 li\u00ean h\u1ec7 v\u1edbi n\u00f3 ph\u00e1t kh\u1edfi theo. B\u1ea5t c\u1ee9 m\u1ed9t s\u1ef1 ki\u1ec7n n\u00e0o c\u00f3 m\u1eb7t ch\u1eafc ch\u1eafn c\u0169ng s\u1ebd b\u1ecb \u0111i\u1ec1u ki\u1ec7n b\u1edfi m\u1ed9t c\u00e1i kh\u00e1c. C\u0169ng th\u1ebf, t\u1ea5t c\u1ea3 m\u1ecdi y\u1ebfu t\u1ed1 c\u00f3 li\u00ean h\u1ec7 \u0111\u1ebfn s\u1ef1 hi\u1ec7n h\u1eefu c\u1ee7a ta &#8211; th\u00e2n n\u00e0y, t\u00e2m n\u00e0y, th\u1ebf gi\u1edbi b\u00ean trong, th\u1ebf gi\u1edbi chung quanh ta &#8211; \u0111\u1ec1u c\u00f3 m\u1ed9t k\u1ebft c\u1ea5u r\u1ea5t m\u1eadt thi\u1ebft v\u1edbi nhau.<\/p>\n<p>Trong kh\u00f3a tu, t\u00f4i th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng s\u1ef1 ki\u1ec7n c\u1ee7a \u0111\u1eddi m\u00ecnh, gi\u1ed1ng nh\u01b0 s\u00f4ng v\u00e0 bi\u1ec3n, ch\u00fang x\u1ea3y ra theo m\u1ed9t th\u1ee9 t\u1ef1 r\u00f5 r\u1ec7t. T\u00f4i th\u1ea5y m\u00ecnh \u0111\u00e3 c\u1ed1 g\u1eafng l\u00e0m h\u1ebft s\u1ee9c m\u00ecnh trong ho\u00e0n c\u1ea3nh \u0111ang c\u00f3 m\u1eb7t. Trong t\u00ecnh tr\u1ea1ng \u1ea5y, v\u1edbi nh\u1eefng \u0111i\u1ec1u ki\u1ec7n \u1ea5y, c\u00f3 l\u1ebd t\u00f4i \u0111\u00e3 kh\u00f4ng th\u1ec3 n\u00e0o l\u00e0m g\u00ec kh\u00e1c h\u01a1n th\u1ebf \u0111\u01b0\u1ee3c. V\u00ec m\u1ed9t th\u00e1i \u0111\u1ed9 kh\u00e1c s\u1ebd \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1 hi\u1ec3u bi\u1ebft kh\u00e1c d\u1ef1a tr\u00ean nh\u1eefng d\u1eef ki\u1ec7n v\u00e0 kinh nghi\u1ec7m kh\u00e1c.<\/p>\n<p>Ch\u00fang ta kh\u00f4ng th\u1ec3 n\u00e0o h\u1ed1t l\u1ea1i n\u01b0\u1edbc \u0111\u00e3 \u0111\u1ed5 v\u00e0 ch\u00fang ta c\u0169ng kh\u00f4ng th\u1ec3 n\u00e0o tr\u1ed1n tr\u00e1nh \u0111\u01b0\u1ee3c h\u1eadu qu\u1ea3 v\u1ec1 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh. Nh\u01b0ng thay v\u00ec t\u1ef1 o\u00e1n tr\u00e1ch ho\u1eb7c c\u1ee9 \u00f4m m\u1ed9t m\u1eb7c c\u1ea3m h\u1ed5 th\u1eb9n m\u00e3i, ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i n\u00f3 b\u1eb1ng c\u00e1ch t\u01b0\u1edbi t\u1ea9m h\u1ea1t gi\u1ed1ng x\u1ea5u \u1ea5y b\u1eb1ng ch\u00e1nh ni\u1ec7m v\u00e0 t\u00e2m t\u1eeb. \u0110\u00f3 ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 tu t\u1eadp.<\/p>\n<p>Theo lu\u1eadt nh\u00e2n qu\u1ea3, karma, th\u00ec c\u00e1i t\u00e1c \u00fd \u0111\u1ee9ng sau h\u00e0nh \u0111\u1ed9ng m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 ch\u00e1nh quy\u1ebft \u0111\u1ecbnh cho s\u1ef1 t\u1ed1t, x\u1ea5u c\u1ee7a h\u1ea1t gi\u1ed1ng ta gieo tr\u1ed3ng trong m\u1ed7i gi\u00e2y ph\u00fat. M\u1ed9t h\u1ea1t gi\u1ed1ng, khi \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n, \u0111\u1ee7 nh\u00e2n duy\u00ean, n\u00f3 s\u1ebd n\u1edf hoa k\u1ebft tr\u00e1i. Nh\u01b0ng lu\u1eadt nh\u00e2n qu\u1ea3 kh\u00f4ng bao gi\u1edd v\u1eadn chuy\u1ec3n m\u1ed9t c\u00e1ch m\u00e1y m\u00f3c v\u00e0 c\u1ee9ng nh\u1eafc h\u1ebft. V\u00ec n\u1ebfu th\u1ebf th\u00ec ch\u1eafc ta s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c cu\u1ed9c \u0111\u1eddi m\u00ecnh h\u1ebft. S\u1ebd kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 ta chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c kh\u1ed5 \u0111au, c\u0169ng nh\u01b0 s\u1ef1 tu t\u1eadp s\u1ebd ch\u1eb3ng \u0111em l\u1ea1i cho ta m\u1ed9t l\u1ee3i \u00edch g\u00ec.<\/p>\n<p>Nh\u01b0 thi\u00ean nhi\u00ean \u0111\u00e3 cho ph\u00e9p r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u ki\u1ec7n kh\u00e1c nhau \u0111\u00f3ng g\u00f3p v\u00e0o s\u1ef1 ch\u00edn m\u00f9i c\u1ee7a m\u1ed9t h\u1ea1t gi\u1ed1ng; c\u0169ng th\u1ebf, h\u1ea1t gi\u1ed1ng ch\u1ee7 \u00fd c\u1ee7a ta kh\u00f4ng bao gi\u1edd hi\u1ec7n h\u1eefu c\u00f4 l\u1eadp. Hoa tr\u00e1i c\u1ee7a m\u1ed9t h\u00e0nh \u0111\u1ed9ng kh\u00f4ng ph\u1ea3i ch\u1ec9 t\u00f9y thu\u1ed9c v\u00e0o h\u1ea1t gi\u1ed1ng c\u1ee7a n\u00f3 m\u00e0 th\u00f4i, m\u00e0 c\u00f2n l\u1ec7 thu\u1ed9c v\u00e0o t\u1ea5t c\u1ea3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a m\u1ea3nh \u0111\u1ea5t trong \u0111\u00f3 n\u00f3 \u0111\u01b0\u1ee3c gieo tr\u1ed3ng. V\u00ec ch\u00fang ta lu\u00f4n thay \u0111\u1ed5i \u0111\u1ec3 \u1ea3nh h\u01b0\u1edfng s\u1ef1 s\u1ed1ng c\u1ee7a m\u00ecnh, n\u00ean mi\u1ebfng \u0111\u1ea5t m\u00e0 h\u1ea1t gi\u1ed1ng \u1ea5y \u0111ang c\u1eafm r\u1ec5 c\u0169ng s\u1ebd bi\u1ebfn \u0111\u1ed5i lu\u00f4n. V\u00e0 c\u0169ng v\u00ec th\u1ebf, m\u1ee5c ti\u00eau gi\u1ea3i tho\u00e1t v\u00e0 c\u01a1 h\u1ed9i ch\u1ea5m d\u1ee9t kh\u1ed5 \u0111au c\u1ee7a ta l\u00e0 chuy\u1ec7n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c.<\/p>\n<p>Gi\u1ea3 s\u1eed ch\u00fang ta \u0111\u00e3 l\u1ee1 c\u00f3 m\u1ed9t h\u00e0nh \u0111\u1ed9ng b\u1ea5t thi\u1ec7n ho\u1eb7c g\u00e2y h\u1ea1i cho ai, nh\u01b0ng n\u1ebfu bi\u1ebft tr\u1edf l\u1ea1i s\u1ed1ng trong ch\u00e1nh ni\u1ec7m v\u00e0 t\u1eeb bi, ta s\u1ebd c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c th\u1eeda v\u01b0\u1eddn m\u00e0 h\u1ea1t gi\u1ed1ng x\u1ea5u \u1ea5y \u0111\u01b0\u1ee3c gieo tr\u1ed3ng, v\u00e0 r\u1ed3i t\u1ea5t c\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c thay \u0111\u1ed5i. \u0110\u00f3 c\u0169ng ch\u00ednh l\u00e0 m\u1ed9t s\u1ef1 chuy\u1ec3n h\u00f3a m\u00e0 ta c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ngay trong gi\u1edd ph\u00fat n\u00e0y.<\/p>\n<p>Ch\u00fang ta h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch d\u00f9ng ch\u00e1nh ni\u1ec7m v\u00e0 t\u00e2m t\u1eeb nh\u00ecn s\u00e2u v\u00e0o nh\u1eefng kh\u1ed5 \u0111au ta \u0111\u00e3 g\u00e2y cho k\u1ebb kh\u00e1c, c\u0169ng nh\u01b0 n\u1ed7i \u0111au c\u1ee7a ch\u00ednh m\u00ecnh. Ch\u00fang ta h\u00e3y nh\u00ecn s\u00e2u v\u00e0o nh\u1eefng m\u1eb7c c\u1ea3m t\u1ed9i l\u1ed7i, nh\u1eefng h\u1ed5 th\u1eb9n, s\u1ee3 h\u00e3i b\u1eb1ng m\u1ed9t t\u00e2m hi\u1ec3u bi\u1ebft v\u00e0 bao dung. Ch\u00fang ta th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa vi\u1ec7c cho r\u1eb1ng \u201cT\u00f4i l\u00e0 m\u1ed9t ng\u01b0\u1eddi x\u1ea5u xa\u201d v\u1edbi \u201cT\u00f4i \u0111\u00e3 l\u00e0m m\u1ed9t vi\u1ec7c x\u1ea5u v\u00e0 t\u00f4i r\u1ea5t h\u1ed1i ti\u1ebfc v\u1ec1 h\u00e0nh \u0111\u1ed9ng \u0111\u00f3.\u201d Khi ta c\u00f3 th\u1ec3 kinh nghi\u1ec7m \u0111\u01b0\u1ee3c d\u00f2ng s\u00f4ng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u1edbi m\u1ed9t s\u1ef1 t\u0129nh l\u1eb7ng, s\u00e1ng t\u1ecf, v\u00e0 th\u01b0\u01a1ng y\u00eau &#8211; kh\u00f4ng ph\u00e1n x\u00e9t v\u00e0 h\u1eb9p h\u00f2i &#8211; t\u00e2m ta s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t t\u1ea5m g\u01b0\u01a1ng trong v\u1eaft, ph\u1ea3n chi\u1ebfu \u0111\u01b0\u1ee3c h\u1ebft nh\u1eefng g\u00ec \u0111ang c\u00f3 m\u1eb7t. Trong ti\u1ebfn tr\u00ecnh \u1ea5y, t\u1ea5m g\u01b0\u01a1ng t\u00e2m ta c\u0169ng s\u1ebd ph\u1ea3n chi\u1ebfu lu\u00f4n c\u1ea3 t\u1ef1 t\u00e1nh c\u1ee7a ch\u00ednh n\u00f3: t\u1ecfa chi\u1ebfu, thanh t\u1ecbnh v\u00e0 ng\u1eddi s\u00e1ng. Nh\u01b0 \u0111\u1ee9c Ph\u1eadt d\u1ea1y: \u201cCh\u00e2n t\u00e2m bao gi\u1edd c\u0169ng trong s\u00e1ng.\u201d<\/p>\n<p>Ch\u00fang ta s\u1ebd t\u00ecm l\u1ea1i \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng t\u1ec9nh th\u1ee9c, bi\u1ebft y\u00eau th\u01b0\u01a1ng v\u00e0 b\u1eaft \u0111\u1ea7u l\u1ea1i c\u1ee7a m\u00ecnh. M\u1eb7c d\u00f9 trong qu\u00e1 kh\u1ee9 c\u00f3 th\u1ec3 ta \u0111\u00e3 c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng b\u1ea5t thi\u1ec7n, nh\u01b0ng ta v\u1eabn bi\u1ebft r\u1eb1ng s\u1ef1 trong s\u00e1ng, t\u0129nh l\u1eb7ng m\u1edbi ch\u00ednh l\u00e0 b\u1ea3n ch\u1ea5t th\u1eadt s\u1ef1 c\u1ee7a m\u00ecnh, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng t\u00e2m tham s\u00e2n th\u01b0\u1eddng x\u00fai gi\u1ee5c ta g\u00e2y h\u1ea1i cho k\u1ebb kh\u00e1c. Th\u1eadt ra, ta kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec m\u1edbi c\u00f3 th\u1ec3 x\u1ee9ng \u0111\u00e1ng c\u00f3 \u0111\u01b0\u1ee3c c\u00e1i b\u1ea3n ch\u1ea5t thanh t\u1ecbnh \u1ea5y &#8211; v\u00ec n\u00f3 l\u00e0 b\u1ea3n t\u00e1nh t\u1ef1 nhi\u00ean c\u1ee7a ta. D\u1eabu trong qu\u00e1 kh\u1ee9 ta c\u00f3 th\u1ec3 s\u1ed1ng m\u00e0 kh\u00f4ng h\u1ec1 bi\u1ebft \u0111\u1ebfn n\u00f3, nh\u01b0ng ch\u00e2n t\u00e1nh \u1ea5y v\u1eabn kh\u00f4ng bao gi\u1edd b\u1ecb m\u1ea5t \u0111i hay lu m\u1edd m\u1ed9t ch\u00fat n\u00e0o h\u1ebft. Ch\u00fang ta c\u00f3 th\u1ec3 xem th\u01b0\u1eddng n\u00f3, ch\u00e0 \u0111\u1ea1p n\u00f3, nh\u01b0ng b\u1ea3n t\u00e1nh thanh t\u1ecbnh \u1ea5y kh\u00f4ng bao gi\u1edd thay \u0111\u1ed5i v\u00e0 v\u1eabn ch\u1edd \u0111\u1ee3i ta m\u1ed9t ng\u00e0y kh\u00e1m ph\u00e1 l\u1ea1i.<\/p>\n<p>Khi kh\u1ed5 \u0111au gi\u00fap ta b\u01b0\u1edbc ra \u0111\u01b0\u1ee3c \u201cph\u00eda sau t\u1ea5m m\u00e0n che\u201d c\u1ee7a m\u1ed9t \u1ea3o t\u01b0\u1edfng v\u1ec1 s\u1ef1 chia c\u00e1ch, ta s\u1ebd ti\u1ebfp x\u00fac \u0111\u01b0\u1ee3c v\u1edbi s\u1ef1 s\u1ed1ng tr\u1ecdn v\u1eb9n, trong \u0111\u00f3 c\u00f3 ch\u00ednh ta. S\u1ef1 s\u1ed1ng l\u00fac n\u00e0o c\u0169ng ch\u1ea5p nh\u1eadn ta, n\u00f3 ch\u1ec9 ch\u1edd ta t\u1ef1 ch\u1ea5p nh\u1eadn ch\u00ednh m\u00ecnh m\u00e0 th\u00f4i. Tha th\u1ee9 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ecf qua h\u1ebft nh\u1eefng g\u00ec ta \u0111\u00e3 l\u00e0m, ho\u1eb7c t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 nh\u1eefng n\u1ed7i \u0111au trong k\u00fd \u1ee9c r\u1ed3i s\u1ebd gi\u1ea3n d\u1ecb bi\u1ebfn m\u1ea5t. N\u00f3 ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 ta \u00fd th\u1ee9c \u0111\u01b0\u1ee3c m\u1ea1ng l\u01b0\u1edbi ch\u1eb1ng ch\u1ecbt n\u1ed1i li\u1ec1n c\u1ee7a nh\u00e2n duy\u00ean, c\u1ee7a nh\u1eefng \u0111i\u1ec1u ki\u1ec7n \u0111\u00e3 t\u1ea1o n\u00ean h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh. V\u00e0 nh\u1edd s\u1ef1 hi\u1ec3u bi\u1ebft \u0111\u00f3, ta s\u1ebd bi\u1ebft th\u01b0\u01a1ng m\u00ecnh v\u00e0 k\u1ebb kh\u00e1c h\u01a1n.<\/p>\n<p>NGUY\u1ec4N MINH TI\u1ebeN<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Nh\u00e0 th\u01a1 Rumi vi\u1ebft: \u201cM\u1ed9t c\u00e1i nh\u00ecn s\u00e2u th\u1eb3m v\u00e0o n\u1ed9i t\u00e2m s\u1ebd l\u00e0m ph\u00e1t kh\u1edfi m\u1ed9t n\u1ed7i \u0111au l\u1edbn, nh\u01b0ng n\u1ed7i \u0111au \u1ea5y s\u1ebd gi\u00fap ta b\u01b0\u1edbc ra \u0111\u01b0\u1ee3c ph\u00eda sau t\u1ea5m m\u00e0n che.\u201d M\u1ed7i khi ch\u00fang ta nh\u1edb l\u1ea1i nh\u1eefng vi\u1ec7c n\u00e0o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2840,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2839"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2839"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2839\/revisions"}],"predecessor-version":[{"id":2841,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2839\/revisions\/2841"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2840"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2839"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}