{"id":2843,"date":"2013-03-27T08:54:24","date_gmt":"2013-03-27T01:54:24","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2843"},"modified":"2013-03-27T08:54:24","modified_gmt":"2013-03-27T01:54:24","slug":"nhin-xuyen-qua-su-nghi-ngo","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2843","title":{"rendered":"NH\u00ccN XUY\u00caN QUA S\u1ef0 NGHI NG\u1edc"},"content":{"rendered":"

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Ngay trong gi\u00e2y ph\u00fat \u0111\u1ea7u ti\u00ean khi t\u00f4i m\u1edbi th\u1ef1c t\u1eadp thi\u1ec1n qu\u00e1n, t\u00f4i c\u00f3 c\u1ea3m t\u01b0\u1edfng nh\u01b0 m\u00ecnh v\u1eeba \u0111\u01b0\u1ee3c tr\u1edf v\u1ec1 nh\u00e0. T\u00f4i kh\u00f4ng h\u1ec1 c\u00f3 m\u1ed9t ch\u00fat ng\u1edd v\u1ef1c n\u00e0o v\u1ec1 l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n t\u1eadp c\u0169ng nh\u01b0 gi\u00e1o l\u00fd c\u1ee7a \u0111\u1ee9c Ph\u1eadt. Nh\u01b0ng t\u00f4i c\u00f3 m\u1ed9t n\u1ed7i ng\u1edd v\u1ec1 chuy\u1ec7n kh\u00e1c: v\u1ec1 kh\u1ea3 n\u0103ng tu t\u1eadp c\u1ee7a t\u00f4i, t\u00e2m t\u00f4i c\u00f3 bao gi\u1edd \u0111\u01b0\u1ee3c an \u1ed5n kh\u00f4ng, l\u00f2ng t\u1eeb bi t\u00f4i c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ebfn \u0111\u00e2u! V\u00e0 c\u00f3 th\u1eddi gian t\u00f4i \u0111\u00e3 c\u00f3 m\u1ed9t n\u1ed7i nghi l\u1edbn v\u1ec1 vi\u1ec7c n\u00ean ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p tu t\u1eadp n\u00e0o cho \u0111\u00fang.
\nV\u1ecb th\u1ea7y \u0111\u1ea7u ti\u00ean c\u1ee7a t\u00f4i xu\u1ea5t th\u00e2n t\u1eeb truy\u1ec1n th\u1ed1ng Mi\u1ebfn \u0110i\u1ec7n, v\u00e0 t\u00f4i \u0111\u00e3 th\u1ef1c t\u1eadp theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c h\u01a1n v\u00e0i th\u00e1ng. R\u1ed3i c\u00f3 ng\u01b0\u1eddi cho t\u00f4i xem t\u1ea5m \u1ea3nh c\u1ee7a m\u1ed9t v\u1ecb l\u1ea1t-ma T\u00e2y t\u1ea1ng. T\u00f4i c\u1ea3m th\u1ea5y r\u1ea5t t\u00f2 m\u00f2 v\u00e0 quy\u1ebft \u0111\u1ecbnh mu\u1ed1n \u0111i g\u1eb7p ng\u00e0i. Sau c\u00f9ng \u00f4ng ta \u0111\u00e3 tr\u1edf th\u00e0nh v\u1ecb th\u1ea7y th\u1ee9 nh\u00ec c\u1ee7a t\u00f4i. \u00d4ng theo m\u1ed9t truy\u1ec1n th\u1ed1ng Ph\u1eadt gi\u00e1o kh\u00e1c, m\u1ed9t d\u00f2ng tu kh\u00e1c, v\u1edbi m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c t\u1eadp ho\u00e0n to\u00e0n kh\u00e1c. V\u00e0 r\u1ed3i t\u00f4i b\u1ecb k\u1eb9t v\u00e0o m\u1ed9t ho\u00e0n c\u1ea3nh kh\u00f3 x\u1eed. T\u00f4i kh\u00f4ng bi\u1ebft m\u00ecnh n\u00ean th\u1ef1c t\u1eadp theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u00e2y.<\/p>\n

M\u1ed7i khi ng\u1ed3i xu\u1ed1ng thi\u1ec1n, t\u00f4i l\u1ea1i b\u1ecb \u00e1m \u1ea3nh b\u1edfi \u00fd ngh\u0129: \u201cM\u00ecnh h\u00e0nh thi\u1ec1n theo l\u1ed1i n\u00e0y, hay n\u00ean ng\u1ed3i theo l\u1ed1i kia? T\u00f4i d\u00e1m cu\u1ed9c l\u00e0 l\u1ed1i n\u00e0y nhanh h\u01a1n. M\u00e0 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 l\u1ed1i kia nhanh h\u01a1n! Nh\u00ecn nh\u1eefng ng\u01b0\u1eddi th\u1ef1c h\u00e0nh theo ph\u01b0\u01a1ng ph\u00e1p \u0111\u00f3 k\u00eca. Ta ngh\u0129 sao v\u1ec1 h\u1ecd? C\u00f2n nh\u1eefng ng\u01b0\u1eddi theo ph\u01b0\u01a1ng ph\u00e1p kia th\u00ec sao?\u201d M\u1ed7i khi t\u00f4i \u1edf g\u1ea7n nh\u1eefng v\u1ecb th\u1ea7y Mi\u1ebfn \u0110i\u1ec7n, t\u00f4i t\u00ecm c\u00e1ch h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a h\u1ecd v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p h\u00e0nh thi\u1ec1n c\u1ee7a T\u00e2y T\u1ea1ng. V\u00e0 khi t\u00f4i g\u1ea7n v\u1edbi nh\u1eefng v\u1ecb L\u1ea1t-ma, t\u00f4i l\u1ea1i h\u1ecfi h\u1ecd ngh\u0129 sao v\u1ec1 l\u1ed1i thi\u1ec1n t\u1eadp c\u1ee7a Mi\u1ebfn \u0110i\u1ec7n. Su\u1ed1t \u0111\u1eddi ch\u1ec9 bi\u1ebft n\u1ed7 l\u1ef1c tu t\u1eadp theo truy\u1ec1n th\u1ed1ng c\u1ee7a m\u00ecnh, nh\u1eefng v\u1ecb th\u1ea7y n\u00e0y bi\u1ebft r\u1ea5t \u00edt v\u1ec1 \u0111\u01b0\u1eddng l\u1ed1i c\u1ee7a m\u1ed9t truy\u1ec1n th\u1ed1ng kh\u00e1c, v\u00e0 \u00fd ki\u1ebfn c\u1ee7a h\u1ecd l\u1ea1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u1ef1a theo kinh \u0111i\u1ec3n ho\u1eb7c nh\u1eefng gi\u00e1o \u0111i\u1ec1u x\u01b0a c\u0169.<\/p>\n

V\u00e0 k\u1ebft qu\u1ea3 l\u00e0 t\u00f4i \u0111\u00e3 kh\u00f4ng th\u1eadt s\u1ef1 l\u00e3nh h\u1ed9i \u0111\u01b0\u1ee3c t\u1eeb m\u1ed9t truy\u1ec1n th\u1ed1ng n\u00e0o h\u1ebft. Thay v\u00ec ng\u1ed3i thi\u1ec1n, t\u00f4i c\u1ee9 ng\u1eabm ngh\u0129 suy x\u00e9t xem ph\u01b0\u01a1ng ph\u00e1p n\u00e0o l\u00e0 hay h\u01a1n. V\u00ec kh\u00f4ng bi\u1ebft ph\u01b0\u01a1ng ph\u00e1p n\u00e0o l\u00e0 \u201chay nh\u1ea5t\u201d ho\u1eb7c \u201c\u0111\u00fang nh\u1ea5t\u201d, t\u00f4i l\u1ea1i c\u00e0ng kh\u00f4ng th\u1ec3 t\u1eadp trung t\u00e2m \u00fd v\u00e0o m\u1ed9t \u0111\u1ec1 m\u1ee5c thi\u1ec1n \u0111\u1ecbnh n\u00e0o \u0111\u01b0\u1ee3c. Sau c\u00f9ng, t\u00f4i quy\u1ebft \u0111\u1ecbnh theo d\u00f5i h\u01a1i th\u1edf c\u1ee7a m\u00ecnh, thay v\u00ec c\u1ee9 ng\u1ed3i \u0111\u00f3 th\u1eafc m\u1eafc kh\u00f4ng bi\u1ebft l\u00e0 n\u00ean ni\u1ec7m ch\u00fa hay qu\u00e1n t\u01b0\u1edfng h\u00ecnh \u1ea3nh m\u1ed9t v\u1ecb Ph\u1eadt. V\u00e0 thay v\u00ec h\u1ecfi th\u1ea7y m\u00ecnh v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 h\u1ecd bi\u1ebft r\u1ea5t r\u00f5, t\u00f4i c\u1ee9 kh\u0103ng kh\u0103ng ch\u1ea5t v\u1ea5n c\u00e1c ng\u00e0i v\u1ec1 nh\u1eefng g\u00ec ng\u00e0i bi\u1ebft r\u1ea5t \u00edt.<\/p>\n

T\u00ecnh tr\u1ea1ng ph\u00e2n v\u00e2n c\u1ee7a t\u00f4i l\u00e0 m\u1ed9t kh\u00eda c\u1ea1nh c\u1ee7a t\u00e2m nghi ng\u1edd, m\u1ed9t trong n\u0103m ch\u01b0\u1edbng ng\u1ea1i c\u1ee7a ng\u0169 c\u00e1i. M\u1ed9t trong nh\u1eefng ch\u1ee9c n\u0103ng n\u1ed5i b\u1eadt v\u00e0 tai h\u1ea1i nh\u1ea5t c\u1ee7a t\u00e2m nghi ng\u1edd l\u00e0 n\u00f3 khi\u1ebfn ta kh\u00f4ng th\u1ec3 n\u00e0o th\u1eadt s\u1ef1 l\u1eafng nghe. N\u00f3 ng\u0103n ch\u1eb7n ch\u1eb7n kh\u00f4ng cho ph\u00e9p ta \u0111\u1ec3 cho s\u1ef1 th\u1eadt \u0111\u01b0\u1ee3c hi\u1ec3n b\u00e0y. Khi t\u00e2m ta b\u1ecb v\u01b0\u1edbng m\u1eafc v\u00e0o s\u1ef1 nghi ng\u1edd, khi ch\u00fang ta tin v\u00e0 ban cho n\u00f3 quy\u1ec1n n\u0103ng, ta s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 ti\u1ebfn b\u1ed9 trong b\u1ea5t c\u1ee9 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tu t\u1eadp n\u00e0o.<\/p>\n

Ngo\u00e0i ra, s\u1ef1 nghi ng\u1edd c\u00f2n ng\u0103n ch\u1eb7n kh\u00f4ng cho ph\u00e9p ta tu t\u1eadp h\u1ebft l\u00f2ng. Ch\u00fang ta kh\u00f4ng d\u00e0nh \u0111\u1ee7 th\u1eddi gian cho m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c t\u1eadp n\u00e0o \u0111\u1ec3 n\u00f3 c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c hi\u1ec3n l\u1ed9. Thay v\u00ec ch\u1edd \u0111\u1ee3i m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi xu\u1ea5t ph\u00e1t t\u1eeb tr\u1ef1c gi\u00e1c, t\u00e2m nghi ng\u1edd \u0111\u00f2i h\u1ecfi ta ph\u1ea3i bi\u1ebft c\u00e2u tr\u1ea3 l\u1eddi ngay l\u1eadp t\u1ee9c. Thay v\u00ec ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn kinh nghi\u1ec7m c\u1ee7a m\u00ecnh \u0111\u1ec3 t\u00ecm hi\u1ec3u, t\u00e2m nghi ng\u1edd l\u1ea1i b\u01b0\u1edbc l\u00f9i ra, t\u00e1ch r\u1eddi v\u1edbi nh\u1eefng g\u00ec \u0111ang c\u00f3 m\u1eb7t trong gi\u1edd ph\u00fat hi\u1ec7n t\u1ea1i, v\u00e0 r\u1ed3i ph\u00e2n t\u00e1ch chi ly – th\u01b0\u1eddng l\u00e0 \u0111\u1ec3 c\u00f3 th\u1ec3 so s\u00e1nh v\u1edbi nh\u1eefng c\u00e1i kh\u00e1c. V\u00e0 c\u1ee9 th\u1ebf, ch\u00fang ta ng\u1ed3i ngh\u0129 ng\u1ee3i: \u201cTa c\u00f3 th\u1ef1c h\u00e0nh \u0111\u00fang kh\u00f4ng? C\u00f3 ho\u00e0n to\u00e0n \u0111\u00fang kh\u00f4ng? M\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 \u0111\u00e1ng kh\u00f4ng? Ta l\u00e0m g\u00ec \u1edf n\u01a1i n\u00e0y \u0111\u00e2y?\u201d Nh\u01b0ng c\u00e0ng so s\u00e1nh, ph\u00e1n x\u00e9t v\u00e0 suy t\u00ednh ta l\u1ea1i c\u00e0ng b\u1ecb m\u1eafc k\u1eb9t v\u00e0 kh\u00f4ng th\u1ec3 nh\u00ecn s\u00e2u s\u1eafc \u0111\u01b0\u1ee3c.<\/p>\n

Nh\u01b0ng vi\u1ec7c \u1ea5y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ta ph\u1ea3i tr\u1edf n\u00ean kh\u1edd kh\u1ea1o v\u00e0 gi\u1ea3n d\u1ecb tin v\u00e0o t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00ecnh nghe. D\u0129 nhi\u00ean l\u00e0 ta c\u0169ng ph\u1ea3i c\u1ea7n c\u00f3 m\u1ed9t \u0111\u1ea7u \u00f3c th\u1ef1c t\u1ebf \u0111\u1ec3 x\u00e9t \u0111o\u00e1n nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c n\u00f3i, xem \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 s\u1ef1 th\u1eadt hay kh\u00f4ng! Khi \u0111\u1ee9c Ph\u1eadt khuy\u00ean ch\u00fang ta \u0111\u1eebng v\u1ed9i tin nh\u1eefng g\u00ec ng\u00e0i n\u00f3i m\u00e0 kh\u00f4ng ch\u1ecbu qu\u00e1n x\u00e9t, l\u00e0 ng\u00e0i khuy\u00ean ta ph\u1ea3i bi\u1ebft d\u00f9ng s\u1ef1 nghi ng\u1edd nh\u01b0 l\u00e0 m\u1ed9t \u0111\u1ed9ng c\u01a1 th\u00fac \u0111\u1ea9y m\u00ecnh t\u1ef1 ch\u1ee9ng nghi\u1ec7m s\u1ef1 th\u1eadt. Mu\u1ed1n ti\u1ebfp x\u00fac \u0111\u01b0\u1ee3c v\u1edbi s\u1ef1 th\u1eadt, ta ph\u1ea3i bi\u1ebft \u0111\u1ec3 cho kinh nghi\u1ec7m c\u1ee7a ta n\u00f3i l\u00ean tr\u1ef1c ti\u1ebfp v\u1edbi m\u00ecnh. Khi ta \u0111\u00e3 c\u00f3 th\u1eddi gian \u0111\u1ec3 kinh nghi\u1ec7m m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u00f3 th\u1eadt tr\u1ecdn v\u1eb9n r\u1ed3i, ch\u1eebng \u1ea5y ta s\u1ebd s\u1eb5n s\u00e0ng \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh: \u201cC\u00e1i n\u00e0y c\u00f3 ngh\u0129a g\u00ec \u0111\u1ed1i v\u1edbi t\u00f4i? N\u00f3 c\u00f3 \u0111\u00e1ng kh\u00f4ng? N\u00f3 c\u00f3 quan tr\u1ecdng kh\u00f4ng? Hay l\u00e0 ho\u00e0n to\u00e0n l\u00e0 v\u00f4 d\u1ee5ng? T\u00f4i c\u00f3 n\u00ean qu\u00ean n\u00f3 \u0111i kh\u00f4ng?\u201d<\/p>\n

Sau khi \u00fd th\u1ee9c l\u00e0 t\u00f4i \u0111ang t\u1ef1 tr\u00f3i c\u1ed9t m\u00ecnh v\u00ec s\u1ef1 ph\u00e2n v\u00e2n gi\u1eefa hai ph\u00e1p tu, t\u00f4i bi\u1ebft m\u00ecnh c\u1ea7n ph\u1ea3i t\u1ef1 th\u00e1o g\u1ee1. T\u00f4i ph\u1ea3i ch\u1ecdn m\u1ed9t trong hai \u0111\u01b0\u1eddng l\u1ed1i \u1ea5y v\u00e0 r\u1ed3i n\u1ed7 l\u1ef1c tu t\u1eadp. \u0110\u01b0\u1eddng l\u1ed1i n\u00e0o t\u00f4i ch\u1ecdn kh\u00f4ng quan tr\u1ecdng l\u1eafm, mi\u1ec5n l\u00e0 t\u00f4i bi\u1ebft th\u1ef1c h\u00e0nh cho tinh t\u1ea5n. T\u00f4i t\u1ef1 nh\u1ee7: \u201cC\u1ee9 th\u1ef1c h\u00e0nh m\u1ed9t c\u00e1i g\u00ec \u0111i. M\u00ecnh \u0111\u00e2u c\u1ea7n ph\u1ea3i th\u1ef1c h\u00e0nh tr\u1ecdn \u0111\u1eddi \u0111\u00e2u. N\u00f3 c\u0169ng \u0111\u00e2u c\u1ea7n ph\u1ea3i l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ho\u00e0n to\u00e0n th\u00edch h\u1ee3p v\u1edbi m\u00ecnh. Th\u1ef1c t\u1eadp trong s\u00e1u th\u00e1ng, m\u1ed9t n\u0103m, hay m\u1ed9t kho\u1ea3ng th\u1eddi gian n\u00e0o \u0111\u00f3 m\u00e0 m\u00ecnh ch\u1ecdn. Th\u1eed th\u1ef1c h\u00e0nh \u0111i r\u1ed3i \u0111\u1ec3 xem vi\u1ec7c g\u00ec s\u1ebd x\u1ea3y ra.\u201d Ngh\u0129 v\u1eady, l\u1eadp t\u1ee9c t\u00f4i c\u00f3 th\u1ec3 tu t\u1eadp tinh t\u1ea5n tr\u1edf l\u1ea1i ngay. V\u00e0 t\u00f4i c\u0169ng \u0111\u00e3 c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi t\u1eeb v\u1ecb th\u1ea7y c\u1ee7a t\u00f4i, b\u1eb1ng c\u00e1ch n\u00eau l\u00ean nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 \u00f4ng ta th\u1eadt s\u1ef1 bi\u1ebft v\u00e0 \u0111\u00e3 ch\u1ee9ng nghi\u1ec7m.<\/p>\n

C\u00f3 nhi\u1ec1u c\u00e1ch gi\u00fap ta nh\u00ecn xuy\u00ean qua \u0111\u01b0\u1ee3c m\u00e0n s\u01b0\u01a1ng m\u00f9 c\u1ee7a t\u00e2m nghi ng\u1edd. M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng c\u00e1ch hi\u1ec7u nghi\u1ec7m nh\u1ea5t l\u00e0 s\u1eed d\u1ee5ng n\u00f3 nh\u01b0 m\u1ed9t \u0111\u1ec1 m\u1ee5c c\u1ee7a thi\u1ec1n qu\u00e1n – ghi nh\u1eadn s\u1ef1 b\u1ed1i r\u1ed1i, ph\u00e2n v\u00e2n trong ta, nh\u1eefng c\u00e2u h\u1ecfi, nghi v\u1ea5n n\u00e0o kh\u00f4ng b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 t\u00ecm hi\u1ec3u ch\u00e2n th\u1eadt, m\u00e0 t\u1eeb m\u1ed9t s\u1ef1 ng\u1edd v\u1ef1c. Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u1ea5y s\u1ebd gi\u00fap ta nh\u1edb l\u1ea1i m\u1ee5c ti\u00eau c\u1ee7a thi\u1ec1n qu\u00e1n. Ta nh\u1edb r\u1eb1ng s\u1ef1 tu t\u1eadp l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 gi\u00fap cho ch\u00e2n l\u00fd t\u1ef1 ch\u00ednh n\u00f3 hi\u1ec3n b\u00e0y. \u0110\u00f4i khi ta c\u0169ng c\u00f3 th\u1ec3 t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi t\u1eeb m\u1ed9t v\u1ecb th\u1ea7y ho\u1eb7c t\u1eeb s\u00e1ch v\u1edf, \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c s\u1ef1 nghi ng\u1edd n\u00e0o l\u00e0 ch\u00ednh \u0111\u00e1ng v\u00e0 s\u1ef1 nghi ng\u1edd n\u00e0o s\u1ebd tr\u00f3i bu\u1ed9c ta. V\u00e0 nhi\u1ec1u khi ta ch\u1ec9 c\u1ea7n d\u00e0nh cho n\u00f3 m\u1ed9t th\u1eddi gian, nh\u01b0 trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a t\u00f4i khi c\u1ed1 g\u1eafng ch\u1ecdn l\u1ef1a gi\u1eefa nh\u1eefng h\u00ecnh th\u1ee9c tu t\u1eadp kh\u00e1c nhau.<\/p>\n

Kh\u00ed c\u1ee5 quan tr\u1ecdng nh\u1ea5t trong vi\u1ec7c \u0111\u1ed1i tr\u1ecb t\u00e2m nghi ng\u1edd l\u00e0 s\u1ef1 t\u1ef1 tin v\u00e0o kh\u1ea3 n\u0103ng th\u1ea5y \u0111\u01b0\u1ee3c ch\u00e2n l\u00fd c\u1ee7a m\u00ecnh. Khi t\u00f4i kh\u00f4ng c\u00f2n b\u1ecb xao l\u00e3ng v\u00ec v\u1ea5n \u0111\u1ec1 ph\u1ea3i ch\u1ecdn l\u1ef1a m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p n\u00e0o, t\u00f4i c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 \u0111\u1ed1i di\u1ec7n v\u1edbi n\u1ed7i nghi ng\u1edd s\u00e2u th\u1eb3m nh\u1ea5t trong t\u00f4i, n\u00f3 n\u1eb1m b\u00ean d\u01b0\u1edbi nh\u1eefng \u00fd ngh\u0129 h\u1eddi h\u1ee3t b\u1ec1 ngo\u00e0i – \u0111\u00f3 l\u00e0 t\u00f4i c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ea1t \u0111\u1ebfn m\u1ee5c ti\u00eau c\u1ee7a s\u1ef1 tu t\u1eadp hay kh\u00f4ng! Trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i nghi ng\u1edd, s\u1ef1 nghi ng\u1edd v\u1ec1 ch\u00ednh m\u00ecnh n\u00e0y c\u00f3 l\u1ebd l\u00e0 lo\u1ea1i c\u01a1 b\u1ea3n v\u00e0 nguy hi\u1ec3m nh\u1ea5t.<\/p>\n

Trong khoa t\u00e2m l\u00fd h\u1ecdc ng\u00e0y nay, ng\u01b0\u1eddi ta c\u00f3 m\u1ed9t \u00fd ni\u1ec7m v\u1ec1 t\u1ef1 d\u1ee5ng (self-efficacy). \u0110\u00f3 l\u00e0 m\u1ed9t kh\u1ea3 n\u0103ng gi\u00fap ta \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng th\u1eed th\u00e1ch m\u1ed7i khi ch\u00fang kh\u1edfi l\u00ean. V\u1edbi \u0111\u1ee9c t\u1ef1 d\u1ee5ng, ch\u00fang ta bi\u1ebft tin v\u00e0o ch\u00ednh m\u00ecnh, v\u00e0o kh\u1ea3 n\u0103ng \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n. M\u1ed9t ng\u01b0\u1eddi v\u1edbi \u0111\u1ee9c t\u00e1nh t\u1ef1 d\u1ee5ng m\u1ea1nh m\u1ebd s\u1ebd d\u00e1m li\u1ec1u, d\u00e1m th\u1eed, d\u00e1m \u0111\u1ed1i di\u1ec7n v\u1edbi m\u1ecdi th\u1eed th\u00e1ch tr\u01b0\u1edbc m\u1eb7t. \u0110i\u1ec1u n\u00e0y ch\u1ee9ng t\u1ecf r\u1eb1ng \u0111\u1ee9c tin c\u00f3 m\u1ed9t \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp r\u1ea5t l\u1edbn \u0111\u1ebfn kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh. Kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n, hi\u1ec3u bi\u1ebft, th\u01b0\u01a1ng y\u00eau v\u00e0 k\u1ebft h\u1ee3p c\u1ee7a ta kh\u00f4ng h\u1ec1 c\u00f3 m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh ho\u1eb7c gi\u1edbi h\u1ea1n. Nh\u01b0ng ch\u00fang ta \u0111\u00e3 t\u1ef1 gi\u1edbi h\u1ea1n ch\u00fang v\u00ec thi\u1ebfu ni\u1ec1m tin v\u00e0o ch\u00ednh m\u00ecnh.<\/p>\n

M\u1ed7i khi c\u00f3 m\u1ed9t n\u1ed7i nghi ng\u1edd n\u00e0o kh\u1edfi l\u00ean trong t\u00e2m, ta c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a n\u00f3 th\u00e0nh m\u1ed9t kh\u00ed c\u1ee5 h\u1eefu \u00edch. Ch\u00fang ta d\u00f9ng n\u00f3 nh\u01b0 m\u1ed9t d\u1ea5u hi\u1ec7u nh\u1eafc nh\u1edf ta ph\u00e1t huy s\u1ef1 t\u1ef1 tin, s\u1eb5n s\u00e0ng \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng tr\u1edf ng\u1ea1i t\u1ef1 nhi\u00ean tr\u00ean h\u00e0nh tr\u00ecnh tu t\u1eadp. \u0110\u1ee9c t\u1ef1 tin c\u0103n b\u1ea3n n\u00e0y s\u1ebd gi\u00fap ta nh\u00ecn th\u1eb3ng v\u00e0o m\u1ecdi s\u1ef1 nghi ng\u1edd. V\u00e0 t\u1eeb \u0111\u00f3, ta s\u1ebd c\u00f3 th\u1ec3 kinh nghi\u1ec7m m\u1ecdi vi\u1ec7c m\u1ed9t c\u00e1ch ch\u00e2n t\u00ecnh v\u00e0 tr\u1ecdn v\u1eb9n, kh\u00f4ng h\u1ec1 k\u1ec1m ch\u1ebf l\u1ea1i m\u1ed9t ph\u1ea7n n\u00e0o c\u1ee7a m\u00ecnh trong s\u1ef1 tu t\u1eadp c\u0169ng nh\u01b0 s\u1ef1 s\u1ed1ng.<\/p>\n

Ch\u00eca kh\u00f3a \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 t\u1ef1 tin l\u00e0 \u00fd th\u1ee9c r\u1eb1ng ta c\u00f3 quy\u1ec1n t\u1ef1 m\u00ecnh ch\u1ee9ng nghi\u1ec7m \u0111\u01b0\u1ee3c ch\u00e2n l\u00fd. Trong kinh ghi l\u1ea1i, c\u00f3 m\u1ed9t s\u1ed1 d\u00e2n l\u00e0ng \u0111\u1ebfn th\u01b0a v\u1edbi \u0111\u1ee9c Ph\u1eadt r\u1eb1ng c\u00f3 nhi\u1ec1u v\u1ecb tu s\u0129 \u0111\u1ebfn gi\u1ea3ng \u0111\u1ea1o, ai c\u0169ng n\u00f3i gi\u00e1o l\u00fd m\u00ecnh l\u00e0 \u0111\u00fang h\u1ebft. R\u1ed1t c\u00f9ng h\u1ecd kh\u00f4ng bi\u1ebft tin v\u00e0o ai. \u0110\u1ee9c Ph\u1eadt d\u1ea1y: \u201cQu\u00fd v\u1ecb \u0111\u1eebng tin v\u00e0o \u0111i\u1ec1u g\u00ec ch\u1ec9 v\u00ec \u0111\u01b0\u1ee3c nghe n\u00f3i l\u1ea1i. \u0110\u1eebng tin \u0111i\u1ec1u g\u00ec ch\u1ec9 v\u00ec \u0111\u00f3 l\u00e0 t\u1eadp t\u1ee5c x\u01b0a truy\u1ec1n l\u1ea1i. \u0110\u1eebng tin \u0111i\u1ec1u g\u00ec ch\u1ec9 v\u00ec \u0111\u00e3 \u0111\u01b0\u1ee3c ghi ch\u00e9p trong kinh \u0111i\u1ec3n. \u0110\u1eebng tin \u0111i\u1ec1u g\u00ec ch\u1ec9 v\u00ec \u0111\u00e3 \u0111\u01b0\u1ee3c n\u00f3i ra b\u1edfi m\u1ed9t b\u1eadc tu s\u0129… Khi qu\u00fd v\u1ecb th\u1ea5y r\u1eb1ng nh\u1eefng \u0111i\u1ec1u \u1ea5y kh\u00f4ng h\u1ee3p v\u1edbi lu\u00e2n l\u00fd, h\u00e0nh \u0111\u1ed9ng theo ch\u00fang s\u1ebd d\u1eabn \u0111\u1ebfn kh\u1ed5 \u0111au v\u00e0 phi\u1ec1n mu\u1ed9n, th\u00ec qu\u00fd v\u1ecb h\u00e3y t\u1eeb b\u1ecf, kh\u00f4ng l\u00e0m. Khi qu\u00fd v\u1ecb th\u1ea5y r\u1eb1ng, nh\u1eefng \u0111i\u1ec1u \u1ea5y h\u1ee3p v\u1edbi lu\u00e2n l\u00fd, h\u00e0nh \u0111\u1ed9ng theo ch\u00fang s\u1ebd d\u1eabn \u0111\u1ebfn an vui v\u00e0 h\u1ea1nh ph\u00fac, th\u00ec qu\u00fd v\u1ecb n\u00ean h\u00e0nh \u0111\u1ed9ng \u0111\u00fang theo nh\u01b0 v\u1eady.\u201d<\/p>\n

Khi ta hi\u1ec3u r\u1eb1ng ti\u1ebfp nh\u1eadn \u0111\u01b0\u1ee3c ch\u00e2n l\u00fd l\u00e0 m\u1ed9t quy\u1ec1n c\u01a1 b\u1ea3n c\u1ee7a m\u00ecnh, ta s\u1ebd c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng s\u1ef1 nghi ng\u1edd l\u00fac n\u00e0o c\u0169ng c\u1ed1 g\u1eafng t\u00e1ch r\u1eddi ta v\u1edbi kinh nghi\u1ec7m c\u1ee7a m\u00ecnh. V\u00e0 t\u1eeb \u0111\u00f3 ta c\u00f3 th\u1ec3 ti\u1ebfp x\u00fac \u0111\u01b0\u1ee3c v\u1edbi gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i n\u00e0y, kh\u00f4ng b\u1eb1ng s\u1ef1 b\u1ed1i r\u1ed1i m\u00e0 b\u1eb1ng m\u1ed9t tu\u1ec7 gi\u00e1c s\u00e1ng t\u1ecf.<\/p>\n

NGUY\u1ec4N MINH TI\u1ebeN<\/p>\n","protected":false},"excerpt":{"rendered":"

                  Ngay trong gi\u00e2y ph\u00fat \u0111\u1ea7u ti\u00ean khi t\u00f4i m\u1edbi th\u1ef1c t\u1eadp thi\u1ec1n qu\u00e1n, t\u00f4i c\u00f3 c\u1ea3m t\u01b0\u1edfng nh\u01b0 m\u00ecnh v\u1eeba \u0111\u01b0\u1ee3c tr\u1edf v\u1ec1 nh\u00e0. T\u00f4i kh\u00f4ng h\u1ec1 c\u00f3 m\u1ed9t ch\u00fat ng\u1edd v\u1ef1c n\u00e0o v\u1ec1 l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n t\u1eadp c\u0169ng nh\u01b0 gi\u00e1o l\u00fd c\u1ee7a \u0111\u1ee9c Ph\u1eadt. […]<\/p>\n","protected":false},"author":1,"featured_media":2844,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2843"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2843"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2843\/revisions"}],"predecessor-version":[{"id":2845,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2843\/revisions\/2845"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2844"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2843"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}