{"id":2846,"date":"2013-03-27T08:58:00","date_gmt":"2013-03-27T01:58:00","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2846"},"modified":"2013-03-27T08:58:00","modified_gmt":"2013-03-27T01:58:00","slug":"nghi-ngoi-tam-moi-met","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2846","title":{"rendered":"NGH\u1ec8 NG\u01a0I T\u00c2M M\u1eceI M\u1ec6T"},"content":{"rendered":"

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Khi trung t\u00e2m Insight Meditation Society m\u1edbi m\u1edf, m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn l\u00e0 Steve Armstrong c\u00f3 l\u00e0m m\u1ed9t t\u1edd qu\u1ea3ng c\u00e1o nh\u1ecf \u0111\u00f9a ch\u01a1i, trong \u1ea5y anh c\u00f3 \u0111\u0103ng m\u1ed9t c\u00e2u ch\u00e2m ng\u00f4n th\u1eadt tuy\u1ec7t: \u201cTh\u00e0 l\u00e0 ng\u1ed3i y\u00ean kh\u00f4ng l\u00e0m g\u00ec h\u1ebft c\u00f2n h\u01a1n l\u00e0 hoang ph\u00ed th\u1eddi gi\u1edd c\u1ee7a b\u1ea1n.\u201d M\u1eb7c d\u00f9 c\u00e2u ch\u00e2m ng\u00f4n c\u1ee7a anh \u0111\u00e3 kh\u00f4ng xu\u1ea5t hi\u1ec7n tr\u00ean t\u1edd qu\u1ea3ng c\u00e1o th\u1eadt s\u1ef1, nh\u01b0ng n\u00f3 \u0111\u00e3 di\u1ec5n \u0111\u1ea1t r\u1ea5t ch\u00ednh x\u00e1c v\u1ec1 m\u1ee5c \u0111\u00edch c\u1ee7a thi\u1ec1n t\u1eadp.<\/p>\n

C\u01a1 b\u1ea3n l\u00e0 v\u1eady, ch\u00fang ta th\u1ef1c t\u1eadp ch\u00e1nh ni\u1ec7m, thi\u1ec1n qu\u00e1n l\u00e0 h\u1ecdc c\u00e1ch kh\u00f4ng l\u00e0m g\u00ec h\u1ebft, \u0111\u1ec3 kh\u1ecfi hoang ph\u00ed th\u1eddi gi\u1edd c\u0169ng nh\u01b0 s\u1ef1 s\u1ed1ng c\u1ee7a m\u00ecnh. Ch\u00fang ta t\u1eadp kh\u00f4ng h\u00e0nh x\u1eed theo t\u1eadp qu\u00e1n v\u00e0 th\u00f3i quen, kh\u00f4ng l\u00e0m nh\u1eefng h\u00e0nh \u0111\u1ed9ng th\u1ea5t ni\u1ec7m c\u00f3 khuynh h\u01b0\u1edbng t\u1ea1o kh\u1ed5 \u0111au cho ta v\u00e0 k\u1ebb kh\u00e1c. Kh\u00f4ng l\u00e0m g\u00ec h\u1ebft, trong \u0111\u1ea1o L\u00e3o g\u1ecdi l\u00e0 v\u00f4 vi, kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ta \u0111\u00f3ng k\u00edn t\u00e2m m\u00ecnh l\u1ea1i v\u00e0 \u0111i ng\u1ee7, nh\u01b0ng n\u00f3 c\u00f3 ngh\u0129a l\u00e0 an ngh\u0129. Ta an ngh\u0129 t\u00e2m m\u00ecnh b\u1eb1ng c\u00e1ch c\u00f3 m\u1eb7t v\u1edbi b\u1ea5t c\u1ee9 m\u1ed9t vi\u1ec7c g\u00ec \u0111ang x\u1ea3y ra trong gi\u1edd ph\u00fat hi\u1ec7n t\u1ea1i m\u00e0 kh\u00f4ng c\u1ed9ng th\u00eam m\u1ed9t c\u1ed1 g\u1eafng ho\u1eb7c m\u1ed9t s\u1ef1 ki\u1ec3m so\u00e1t n\u00e0o h\u1ebft. V\u00f4 vi c\u00f3 ngh\u0129a l\u00e0 an tr\u00fa.<\/p>\n

\u1ede tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng, trong t\u00e2m th\u1ee9c ta v\u1eabn c\u00f3 m\u1ed9t ti\u1ebfn tr\u00ecnh c\u00f3 m\u1eb7t m\u00e0 thu\u1eadt ng\u1eef Ph\u1eadt gi\u00e1o g\u1ecdi l\u00e0 bhava, c\u00f3 ngh\u0129a l\u00e0 \u201ctr\u1edf th\u00e0nh\u201d. Trong tr\u1ea1ng th\u00e1i \u201ctr\u1edf th\u00e0nh\u201d n\u00e0y, ch\u00fang ta th\u01b0\u1eddng k\u00edn \u0111\u00e1o nghi\u00eang v\u1ec1 ph\u00eda t\u01b0\u01a1ng lai, mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 an to\u00e0n, m\u1ed9t c\u00e1i g\u00ec m\u00e0 ta c\u00f3 th\u1ec3 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c, ta mu\u1ed1n gi\u1eef cho s\u1ef1 v\u1eadt \u0111\u1eebng thay \u0111\u1ed5i. Trong tr\u1ea1ng th\u00e1i \u1ea5y ta kh\u00f4ng th\u1ec3 n\u00e0o c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 qu\u00e2n b\u00ecnh, n\u00f3 th\u00f4i th\u00fac ta \u0111i t\u00ecm m\u1ed9t h\u01a1i th\u1edf k\u1ebf ti\u1ebfp trong khi h\u01a1i th\u1edf tr\u01b0\u1edbc m\u1eb7t v\u1eabn c\u00f2n \u0111\u00f3.<\/p>\n

Khi c\u00e1c thi\u1ec1n s\u01b0 n\u00f3i v\u1ec1 s\u1ef1 bu\u00f4ng b\u1ecf ho\u1eb7c x\u1ea3 ly, l\u00e0 c\u00e1c ng\u00e0i n\u00f3i \u0111\u1ebfn vi\u1ec7c bu\u00f4ng th\u1ea3 c\u00e1i g\u00e1nh n\u1eb7ng \u201ctr\u1edf th\u00e0nh\u201d n\u00e0y v\u00e0 tr\u1edf v\u1ec1 v\u1edbi t\u1ef1 t\u00e1nh c\u1ee7a ta, m\u1ed9t tr\u1ea1ng th\u00e1i an l\u1ea1c t\u1ef1 nhi\u00ean. H\u00e0nh \u0111\u1ed9ng h\u1eefu \u00edch nh\u1ea5t trong thi\u1ec1n t\u1eadp l\u00e0 s\u1ef1 tr\u1edf l\u1ea1i, s\u1ef1 ngh\u1ec9 ng\u01a1i, kh\u00f4ng nghi\u00eang v\u1ec1 t\u01b0\u01a1ng lai, bi\u1ebft bu\u00f4ng b\u1ecf. Ch\u00fang ta c\u00f3 th\u1ec3 bu\u00f4ng b\u1ecf \u0111\u01b0\u1ee3c h\u1ebft, cho d\u00f9 \u0111\u00f3 l\u00e0 s\u1ef1 mong \u0111\u1ee3i m\u1ed9t h\u01a1i th\u1edf k\u1ebf ti\u1ebfp, \u0111\u1ec3 ta ng\u1ed3i y\u00ean l\u1ea1i, tr\u1edf v\u1ec1 v\u1edbi gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i, tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh. V\u00e0 v\u00f4 vi ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 v\u1eady.<\/p>\n

Thi\u1ec1n t\u1eadp kh\u00f4ng ph\u1ea3i l\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t c\u00e1i g\u00ec xa l\u1ea1 b\u00ean ngo\u00e0i ta. N\u00f3 c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t kinh nghi\u1ec7m n\u00e0o \u0111\u00f3 \u0111\u1ec3 cho ta b\u00e1m gi\u1eef. C\u00f3 l\u1ebd, ta c\u00f3 m\u1ed9t \u01b0\u1edbc m\u01a1 th\u1ea7m k\u00edn l\u00e0 qua thi\u1ec1n t\u1eadp ta s\u1ebd thu th\u1eadp \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 kinh nghi\u1ec7m k\u1ef3 di\u1ec7u, hay l\u00e0 m\u1ed9t v\u00e0i \u0111i\u1ec1u n\u1ed5i b\u1eadt, \u0111\u1ec3 r\u1ed3i ta c\u00f3 th\u1ec3 \u0111em ra khoe khoang v\u1edbi k\u1ebb kh\u00e1c. C\u00f3 l\u1ebd, ta t\u01b0\u1edfng r\u1eb1ng m\u00ecnh s\u1ebd tr\u1edf n\u00ean cao tr\u1ecdng h\u01a1n nh\u1edd nh\u1eefng th\u00e0nh qu\u1ea3 t\u00e2m linh thu l\u01b0\u1ee3m \u0111\u01b0\u1ee3c, v\u1edbi m\u1ed9t \u00fd ni\u1ec7m s\u1edf h\u1eefu, nh\u01b0 l\u00e0 \u201cs\u1ef1 gi\u00e1c ng\u1ed9 c\u1ee7a t\u00f4i,\u201d \u201ctu\u1ec7 gi\u00e1c c\u1ee7a t\u00f4i\u201d. T\u00e2m th\u1ee9c ch\u00fang ta \u0111\u00e3 b\u1ecb \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u b\u1edfi v\u0103n h\u00f3a ng\u00e0y nay, xem vi\u1ec7c gi\u00e1c ng\u1ed9 nh\u01b0 l\u00e0 m\u1ed9t s\u1ef1 tr\u00ecnh di\u1ec5n ngh\u1ec7 thu\u1eadt ho\u1eb7c m\u1ed9t c\u1ea5p b\u1eadc trong x\u00e3 h\u1ed9i: \u201cNg\u01b0\u1eddi ta ch\u1eafc ch\u1eafn th\u1ebf n\u00e0o c\u0169ng nh\u1eadn ra t\u00f4i l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 gi\u00e1c ng\u1ed9.\u201d<\/p>\n

Bu\u00f4ng b\u1ecf \u0111\u01b0\u1ee3c g\u00e1nh n\u1eb7ng c\u1ee7a c\u00e1i tham v\u1ecdng thu g\u00f3p v\u00e0 n\u1eb7ng ph\u1ea7n tr\u00ecnh di\u1ec5n n\u00e0y, ta s\u1ebd gi\u00fap cho t\u00e2m m\u00ecnh \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i tho\u1ea3i m\u00e1i. Nh\u01b0 m\u1ed9t v\u1ecb th\u1ea7y c\u1ee7a t\u00f4i, ng\u00e0i Nyoshul Khen Rinpoche di\u1ec5n t\u1ea3: \u201cH\u00e3y \u0111em t\u00e2m h\u1ed3n m\u1ecfi m\u1ec7t v\u1ec1 ngh\u1ec9 ng\u01a1i trong m\u1ed9t s\u1ef1 an l\u1ea1c r\u1ed9ng l\u1edbn t\u1ef1 nhi\u00ean.\u201d V\u00e0 t\u1eeb \u0111\u00f3, thay v\u00ec hoang th\u00ed th\u1eddi gi\u1edd c\u1ee7a m\u00ecnh, th\u00e1i \u0111\u1ed9 kh\u00f4ng l\u00e0m g\u00ec h\u1ebft, v\u00f4 vi, c\u00f3 th\u1ec3 \u0111\u01b0a ta \u0111\u1ebfn m\u1ed9t tu\u1ec7 gi\u00e1c v\u00e0 s\u1ef1 an ngh\u1ec9 b\u1ea5t t\u1eadn.<\/p>\n

NGUY\u1ec4N MINH TI\u1ebeN<\/p>\n","protected":false},"excerpt":{"rendered":"

                          Khi trung t\u00e2m Insight Meditation Society m\u1edbi m\u1edf, m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn l\u00e0 Steve Armstrong c\u00f3 l\u00e0m m\u1ed9t t\u1edd qu\u1ea3ng c\u00e1o nh\u1ecf \u0111\u00f9a ch\u01a1i, trong \u1ea5y anh c\u00f3 \u0111\u0103ng m\u1ed9t c\u00e2u ch\u00e2m ng\u00f4n th\u1eadt tuy\u1ec7t: \u201cTh\u00e0 l\u00e0 ng\u1ed3i y\u00ean kh\u00f4ng […]<\/p>\n","protected":false},"author":1,"featured_media":2847,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2846"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2846"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2846\/revisions"}],"predecessor-version":[{"id":2848,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2846\/revisions\/2848"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2847"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2846"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}