{"id":2849,"date":"2013-03-27T09:01:29","date_gmt":"2013-03-27T02:01:29","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2849"},"modified":"2013-03-27T09:01:29","modified_gmt":"2013-03-27T02:01:29","slug":"noi-hanh-ha-cua-su-lien-tuc","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2849","title":{"rendered":"N\u1ed6I H\u00c0NH H\u1ea0 C\u1ee6A S\u1ef0 LI\u00caN T\u1ee4C"},"content":{"rendered":"<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/03\/31.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-2850\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/03\/31.jpg\" alt=\"\" width=\"193\" height=\"262\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Trong kh\u00f3a tu \u0111\u1ea7u ti\u00ean v\u1edbi ng\u00e0i U Pandita, t\u00f4i th\u01b0\u1eddng c\u1ea9n th\u1eadn ghi ch\u00e9p l\u1ea1i v\u1eafn t\u1eaft nh\u1eefng kinh nghi\u1ec7m c\u1ee7a m\u00ecnh sau m\u1ed7i gi\u1edd ng\u1ed3i thi\u1ec1n v\u00e0 \u0111i kinh h\u00e0nh. T\u00f4i l\u00e0m nh\u01b0 th\u1ebf v\u00ec mu\u1ed1n c\u00f3 th\u1ec3 b\u00e1o c\u00e1o v\u1edbi ng\u00e0i th\u1eadt ch\u00ednh x\u00e1c trong nh\u1eefng gi\u1edd tr\u00ecnh ph\u00e1p. Bu\u1ed5i tr\u00ecnh ph\u00e1p \u0111\u1ea7u ti\u00ean, t\u00f4i b\u01b0\u1edbc v\u00e0o v\u00e0 s\u1eafp s\u1eeda tr\u00ecnh b\u00e0y nh\u1eefng kinh nghi\u1ec7m c\u1ee7a m\u00ecnh. Trong khi t\u00f4i v\u1eeba b\u1eaft \u0111\u1ea7u k\u1ec3 th\u00ec ng\u00e0i U Pandita ng\u1eaft l\u1eddi: \u201cTh\u00f4i b\u1ecf vi\u1ec7c \u0111\u00f3 \u0111i. H\u00e3y n\u00f3i cho t\u00f4i nghe t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec c\u00f4 ghi nh\u1eadn trong khi c\u00f4 mang gi\u00e0y v\u00e0o!\u201d T\u00f4i \u0111\u00e1p: \u201cTh\u1eadt ra th\u00ec con kh\u00f4ng c\u00f3 ch\u00fa t\u00e2m g\u00ec \u0111\u1eb7c bi\u1ec7t l\u1eafm trong khi x\u1ecf gi\u00e0y.\u201d \u00d4ng b\u1ea3o t\u00f4i l\u1ea7n sau n\u00ean c\u1ed1 g\u1eafng h\u01a1n, v\u00e0 th\u1ebf l\u00e0 xong bu\u1ed5i tr\u00ecnh ph\u00e1p. T\u00f4i b\u1ecf h\u1ebft th\u1eddi gian c\u00f2n l\u1ea1i trong ng\u00e0y \u0111\u1ec3 t\u1eadp ng\u1ed3i thi\u1ec1n, \u0111i kinh h\u00e0nh, v\u00e0 \u0111\u1eb7c bi\u1ec7t ch\u00fa t\u00e2m r\u1ea5t c\u1ea9n th\u1eadn m\u1ed7i khi t\u00f4i x\u1ecf gi\u00e0y v\u00e0o, ghi nh\u1eadn t\u1eebng t\u00e1c \u00fd, t\u1eebng c\u1eed \u0111\u1ed9ng v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.<\/p>\n<p>Ng\u00e0y h\u00f4m sau v\u00e0o tr\u00ecnh ph\u00e1p, t\u00f4i s\u1eafp s\u1eeda b\u00e1o c\u00e1o l\u1ea1i nh\u1eefng kinh nghi\u1ec7m ng\u1ed3i thi\u1ec1n, \u0111i kinh h\u00e0nh, v\u00e0 trong khi mang gi\u00e0y c\u1ee7a t\u00f4i th\u00ec ng\u00e0i U Pandita n\u00f3i: \u201cC\u00f4 h\u00e3y n\u00f3i cho t\u00f4i nghe t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec c\u00f4 \u0111\u00e3 ghi nh\u1eadn trong khi c\u00f4 r\u1eeda m\u1eb7t.\u201d Xui th\u1eadt, t\u00f4i kh\u00f4ng c\u00f3 ch\u00fa t\u00e2m g\u00ec nhi\u1ec1u trong l\u00fac r\u1eeda m\u1eb7t, n\u00ean ch\u1ec9 bi\u1ebft \u0111\u00e1p: \u201cD\u1ea1 th\u01b0a, con kh\u00f4ng c\u00f3 ghi nh\u1eadn g\u00ec h\u1ebft.\u201d Bu\u1ed5i tr\u00ecnh ph\u00e1p th\u1ebf l\u00e0 xong. T\u00f4i \u0111i ra ngo\u00e0i \u0111\u1ec3 ng\u1ed3i thi\u1ec1n, \u0111i kinh h\u00e0nh, mang gi\u00e0y v\u00e0 r\u1eeda m\u1eb7t trong ch\u00e1nh ni\u1ec7m.<\/p>\n<p>M\u1ed7i ng\u00e0y U Pandita l\u1ea1i h\u1ecfi t\u00f4i m\u1ed9t c\u00e2u kh\u00e1c. V\u00ec kh\u00f4ng bi\u1ebft ng\u00e0i s\u1ebd h\u1ecfi \u0111\u1ebfn vi\u1ec7c g\u00ec k\u1ebf, n\u00ean cu\u1ed1i c\u00f9ng t\u00f4i kh\u00e1m ph\u00e1 l\u00e0 m\u00ecnh c\u1ea7n ph\u1ea3i th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m trong m\u1ecdi h\u00e0nh \u0111\u1ed9ng &#8211; mang gi\u00e0y, ch\u1ea3i t\u00f3c, \u0111\u00e1nh r\u0103ng, t\u1eafm gi\u1eb7t, nh\u00ecn \u0111\u1ed3ng h\u1ed3 \u0111eo tay&#8230; L\u00fac \u0111\u1ea7u t\u00f4i c\u1ea3m th\u1ea5y \u0111i\u1ec1u \u0111\u00f3 n\u1eb7ng n\u1ec1 v\u00f4 c\u00f9ng &#8211; t\u00f4i ph\u1ea3i ch\u00fa \u00fd trong m\u1ed7i gi\u00e2y m\u1ed7i ph\u00fat. Trong t\u00e2m, t\u00f4i th\u1ea7m \u0111\u1eb7t t\u00ean cho kh\u00f3a tu n\u00e0y l\u00e0 \u201cn\u1ed7i h\u00e0nh h\u1ea1 c\u1ee7a s\u1ef1 li\u00ean t\u1ee5c\u201d. Nh\u01b0ng r\u1ed3i t\u00f4i kh\u00e1m ph\u00e1 \u0111\u01b0\u1ee3c s\u1ef1 h\u1eefu \u00edch v\u00f4 c\u00f9ng c\u1ee7a vi\u1ec7c duy tr\u00ec ch\u00e1nh ni\u1ec7m li\u00ean t\u1ee5c. Khi t\u00f4i kh\u00f4ng c\u00f2n ch\u1ed1ng c\u1ef1 n\u1eefa, n\u00f3 m\u1edf r\u1ed9ng ra cho t\u00f4i th\u1ea5y m\u1ed9t s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u1ec1 th\u1ebf n\u00e0o th\u1eadt s\u1ef1 l\u00e0 thi\u1ec1n t\u1eadp.<\/p>\n<p>Trong kinh \u0111i\u1ec3n nh\u00e0 Ph\u1eadt c\u00f3 \u0111\u1ec1 c\u1eadp v\u1ec1 M\u01b0\u1eddi ch\u00edn ph\u01b0\u01a1ng c\u00e1ch gi\u1eef ch\u00e1nh ni\u1ec7m v\u00e0 li\u1ec7t k\u00ea h\u1ea7u h\u1ebft t\u1ea5t c\u1ea3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee7a th\u00e2n ta trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y. Ngo\u00e0i vi\u1ec7c duy tr\u00ec ch\u00e1nh ni\u1ec7m trong b\u1ed1n uy nghi \u0111i, \u0111\u1ee9ng, n\u1eb1m ng\u1ed3i, trong s\u1ed1 n\u00e0y c\u00f2n li\u1ec7t k\u00ea th\u00eam nh\u1eefng chi ti\u1ebft nh\u01b0 l\u00e0 gi\u1eef ch\u00e1nh ni\u1ec7m trong khi \u0111i t\u1edbi hay \u0111i lui, khi nh\u00ecn \u0111\u1ebfn tr\u01b0\u1edbc hay nh\u00ecn sang hai b\u00ean; gi\u1eef ch\u00e1nh ni\u1ec7m khi ta co gi\u00e3n ch\u00e2n tay hay th\u00e2n m\u00ecnh. Danh s\u00e1ch \u1ea5y n\u00f3i, khi nhai \u0111\u1ed3 \u0103n hay u\u1ed1ng n\u01b0\u1edbc c\u0169ng l\u00e0 l\u00fac \u0111\u1ec3 ta th\u1ef1c t\u1eadp ch\u00e1nh ni\u1ec7m. N\u00f3 c\u00f2n g\u1ed3m c\u1ea3 vi\u1ec7c m\u1eb7c \u00e1o v\u00e0o, thay \u00e1o ra, \u0111i v\u00e0o ph\u00f2ng t\u1eafm, b\u01b0\u1edbc xu\u1ed1ng gi\u01b0\u1eddng, m\u1edf m\u1eaft ra&#8230; B\u1ea3n danh s\u00e1ch \u1ea5y ch\u1ea5m d\u1ee9t b\u1eb1ng l\u1eddi nh\u1eafc ta gi\u1eef ch\u00e1nh ni\u1ec7m trong nh\u1eefng l\u00fac ta ph\u1ea3i n\u00f3i v\u00e0 trong khi ta im l\u1eb7ng. B\u1ea3n kinh tr\u00ecnh b\u00e0y cho ta th\u1ea5y r\u00f5 r\u1eb1ng thi\u1ec1n t\u1eadp kh\u00f4ng ph\u1ea3i ch\u1ec9 c\u00f3 ng\u1ed3i v\u00e0 \u0111i m\u00e0 th\u00f4i, thi\u1ec1n t\u1eadp bao g\u1ed3m h\u1ebft t\u1ea5t c\u1ea3 m\u1ecdi h\u00e0nh \u0111\u1ed9ng c\u1ee7a ta trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\n<p>\u0110\u00f3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tu t\u1eadp m\u00e0 ng\u00e0i U Pandita \u0111\u00e3 trao truy\u1ec1n cho t\u00f4i, \u201cn\u1ed7i h\u00e0nh h\u1ea1 c\u1ee7a s\u1ef1 li\u00ean t\u1ee5c\u201d th\u1eadt ra \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t h\u1ea1nh ph\u00fac l\u1edbn. Thay v\u00ec c\u1ea3m th\u1ea5y r\u1eb1ng t\u00f4i c\u1ea7n ph\u1ea3i b\u1ecf nh\u1eefng g\u00ec m\u00ecnh \u0111ang l\u00e0m, \u0111i v\u00e0o thi\u1ec1n \u0111\u01b0\u1eddng \u0111\u1ec3 kinh nghi\u1ec7m thi\u1ec1n qu\u00e1n, t\u00f4i hi\u1ec3u l\u00e0 b\u1ea5t c\u1ee9 m\u1ed9t vi\u1ec7c g\u00ec t\u00f4i \u0111ang l\u00e0m trong gi\u1edd ph\u00fat n\u00e0y ch\u00ednh l\u00e0 \u0111i\u1ec1u m\u00e0 t\u00f4i c\u1ea7n ph\u1ea3i gi\u1eef ch\u00e1nh ni\u1ec7m. Cho d\u00f9 u\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0 hay ng\u1ed3i y\u00ean trong thi\u1ec1n \u0111\u01b0\u1eddng, s\u1ef1 tu t\u1eadp c\u1ee7a ta l\u00e0 ph\u1ea3i th\u1eadt s\u1ef1 c\u00f3 m\u1eb7t v\u00e0 gi\u1eef ch\u00e1nh ni\u1ec7m cho tr\u1ecdn v\u1eb9n. Co tay, du\u1ed7i ch\u00e2n, \u0111\u1ee9ng l\u00ean, ng\u1ed3i xu\u1ed1ng, th\u1ea5y, nghe, n\u1ebfm, ng\u1eedi&#8230; M\u1ed7i b\u01b0\u1edbc ch\u00e2n \u0111i v\u1ec1 thi\u1ec1n \u0111\u01b0\u1eddng c\u0169ng quan tr\u1ecdng nh\u01b0 b\u1ea5t c\u1ee9 m\u1ed9t kinh nghi\u1ec7m n\u00e0o kh\u00e1c t\u00f4i c\u00f3 trong khi ng\u1ed3i y\u00ean tr\u00ean t\u1ecda c\u1ee5. T\u00f4i kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111i t\u00ecm ki\u1ebfm b\u1ea5t c\u1ee9 m\u1ed9t kinh nghi\u1ec7m k\u1ef3 di\u1ec7u hay m\u1ed9t c\u1ea3m th\u1ecd kh\u00e1c th\u01b0\u1eddng n\u00e0o h\u1ebft. Thi\u1ec1n t\u1eadp l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng. Sau kh\u00f3a tu \u1ea5y, nh\u1eefng \u00fd t\u01b0\u1edfng c\u1ee7a t\u00f4i cho r\u1eb1ng thi\u1ec1n t\u1eadp ch\u1ec9 x\u1ea3y ra trong thi\u1ec1n \u0111\u01b0\u1eddng ho\u00e0n to\u00e0n tan bi\u1ebfn m\u1ea5t.<\/p>\n<p>B\u00e0i h\u1ecdc n\u00e0y c\u0169ng \u0111\u00e3 gi\u1ea3i quy\u1ebft gi\u00f9m t\u00f4i m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u1edbn kh\u00e1c. Lu\u00f4n lu\u00f4n duy tr\u00ec ch\u00e1nh ni\u1ec7m c\u00f3 ngh\u0129a l\u00e0 ta kh\u00f4ng c\u00f3 th\u00ec gi\u1edd \u0111\u1ec3 ph\u00e1n x\u00e9t. Ch\u1eb3ng h\u1ea1n, t\u00f4i kh\u00f4ng th\u1ec3 n\u00e0o nh\u00ecn l\u1ea1i m\u1ed9t gi\u1edd ng\u1ed3i thi\u1ec1n v\u00e0 ph\u00ea ph\u00e1n r\u1eb1ng n\u00f3 t\u1ed1t hay x\u1ea5u, v\u00ec ngay trong h\u00e0nh \u0111\u1ed9ng x\u1ea3 thi\u1ec1n, \u0111\u1ee9ng d\u1eady, t\u00f4i c\u0169ng ph\u1ea3i gi\u1eef ch\u00e1nh ni\u1ec7m v\u1ec1 kinh nghi\u1ec7m \u0111ang x\u1ea3y ra trong l\u00fac \u1ea5y. N\u1ebfu t\u00e2m t\u00f4i c\u00f3 xao l\u00e3ng, m\u00e0 vi\u1ec7c \u0111\u00f3 r\u1ea5t l\u00e0 th\u01b0\u1eddng, l\u00fac n\u00e0o c\u0169ng s\u1ebd c\u00f3 m\u1ed9t vi\u1ec7c kh\u00e1c x\u1ea3y ra trong gi\u1edd ph\u00fat hi\u1ec7n t\u1ea1i b\u1eaft t\u00f4i thu th\u00fac l\u1ea1i ch\u00e1nh ni\u1ec7m &#8211; m\u1ed9t m\u00f9i v\u1ecb, m\u1ed9t \u00e2m thanh, m\u1ed9t s\u1ef1 co gi\u00e3n, m\u1ed9t s\u1ef1 x\u00fac ch\u1ea1m&#8230; Kh\u00f4ng c\u00f3 th\u1eddi gi\u1edd n\u00e0o d\u00e0nh cho s\u1ef1 ti\u1ebfc nu\u1ed1i: \u201cN\u00e3y gi\u1edd m\u00ecnh ngh\u0129 b\u00e2ng qu\u01a1 g\u00ec v\u1eady? T\u1ea1i sao m\u00ecnh l\u1ea1i d\u1ec5 du\u00f4i qu\u00e1 v\u1eady? Thi\u1ec1n sinh nh\u01b0 th\u1ebf n\u00e0y th\u00ec h\u1ecfng h\u1ebft!\u201d Khi g\u00e1nh n\u1eb7ng c\u1ee7a s\u1ef1 ph\u00e1n x\u00e9t v\u00e0 \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c b\u1ecf xu\u1ed1ng, m\u1ed7i gi\u00e2y ph\u00fat \u0111\u1ec1u tr\u1edf n\u00ean qu\u00fd b\u00e1u v\u00e0 quan tr\u1ecdng nh\u01b0 nhau.<\/p>\n<p>T\u00f4i \u00fd th\u1ee9c \u0111\u01b0\u1ee3c s\u00e2u s\u1eafc r\u1eb1ng, t\u00f4i kh\u00f4ng c\u1ea7n g\u00ec kh\u00e1c h\u01a1n ngo\u00e0i nh\u1eefng vi\u1ec7c \u0111ang x\u1ea3y ra ngay b\u00e2y gi\u1edd&#8230; v\u00e0 ngay b\u00e2y gi\u1edd&#8230; v\u00e0 b\u00e2y gi\u1edd&#8230; \u0111\u1ec3 th\u1ef1c t\u1eadp ch\u00e1nh ni\u1ec7m M\u1ee5c ti\u00eau tu t\u1eadp c\u1ee7a ta kh\u00f4ng h\u1ec1 n\u1eb1m \u1edf m\u1ed9t t\u01b0\u01a1ng lai xa x\u00f4i n\u00e0o h\u1ebft, n\u00f3 c\u00f3 m\u1eb7t ngay b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y, d\u1ea7u l\u00e0 b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec \u0111ang x\u1ea3y ra.<\/p>\n<p>NGUY\u1ec4N MINH TI\u1ebeN<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Trong kh\u00f3a tu \u0111\u1ea7u ti\u00ean v\u1edbi ng\u00e0i U Pandita, t\u00f4i th\u01b0\u1eddng c\u1ea9n th\u1eadn ghi ch\u00e9p l\u1ea1i v\u1eafn t\u1eaft nh\u1eefng kinh nghi\u1ec7m c\u1ee7a m\u00ecnh sau m\u1ed7i gi\u1edd ng\u1ed3i thi\u1ec1n v\u00e0 \u0111i kinh h\u00e0nh. T\u00f4i l\u00e0m nh\u01b0 th\u1ebf v\u00ec mu\u1ed1n c\u00f3 th\u1ec3 b\u00e1o c\u00e1o v\u1edbi ng\u00e0i th\u1eadt ch\u00ednh [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2849"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2849"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2849\/revisions"}],"predecessor-version":[{"id":2851,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2849\/revisions\/2851"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2850"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2849"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}