{"id":2862,"date":"2013-04-01T16:47:58","date_gmt":"2013-04-01T09:47:58","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2862"},"modified":"2013-04-01T16:47:58","modified_gmt":"2013-04-01T09:47:58","slug":"tiep-xuc-voi-con-dau","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2862","title":{"rendered":"TI\u1ebeP X\u00daC V\u1edaI C\u01a0N \u0110AU"},"content":{"rendered":"

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Kinh nghi\u1ec7m n\u1ed5i b\u1eadt v\u00e0 ch\u1ebf ng\u1ef1 t\u00f4i nhi\u1ec1u nh\u1ea5t khi t\u00f4i m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp thi\u1ec1n l\u00e0 c\u00e1i \u0111au c\u1ee7a c\u01a1 th\u1ec3. Tr\u01b0\u1edbc \u0111\u00f3, ch\u1eb3ng nh\u1eefng t\u00f4i ch\u01b0a bao gi\u1edd bi\u1ebft thi\u1ec1n l\u00e0 g\u00ec m\u00e0 c\u0169ng ch\u01b0a t\u1eebng t\u1eadp ng\u1ed3i tr\u00e9o ch\u00e2n l\u1ea7n n\u00e0o. R\u1ed3i \u0111\u1ed9t nhi\u00ean t\u00f4i \u1edf \u1ea4n \u0110\u1ed9, c\u1ed1 g\u1eafng ng\u1ed3i tr\u00ean s\u00e0n nh\u00e0 trong t\u01b0 th\u1ebf ki\u1ebft gi\u00e0. Kh\u00f4ng c\u00f3 gh\u1ebf \u0111\u1ec3 ng\u1ed3i, kh\u00f4ng c\u00f3 t\u1ecda c\u1ee5, m\u00e0 l\u00fac \u1ea5y c\u0169ng ch\u01b0a c\u00f3 s\u1ef1 s\u00e1ng ch\u1ebf ra chi\u1ebfc \u0111\u00f2n g\u1ed7 gi\u00fap cho t\u01b0 th\u1ebf qu\u1ef3 g\u1ed1i. T\u00f4i ph\u1ea3i ng\u1ed3i tr\u00ean m\u1ed9t t\u00fai ng\u1ee7 cu\u1ed1n tr\u00f2n l\u1ea1i ho\u1eb7c tr\u00ean m\u1ed9t ch\u1ed3ng qu\u1ea7n \u00e1o c\u1ee7a m\u00ecnh.<\/p>\n

Trong c\u01a1 th\u1ec3 t\u00f4i th\u00ec c\u1ed1 h\u1eefu \u0111\u00e3 c\u00f3 bi\u1ebft bao nhi\u00eau l\u00e0 nh\u1eefng s\u1ef1 c\u0103ng th\u1eb3ng r\u1ed3i, v\u00e0 khi ng\u1ed3i xu\u1ed1ng trong m\u1ed9t t\u01b0 th\u1ebf ch\u1ec9 g\u1ea7n gi\u1ed1ng nh\u01b0 ki\u1ebft gi\u00e0 th\u00f4i, \u0111\u1ea7u g\u1ed1i t\u00f4i s\u00e1t v\u1edbi hai vai h\u01a1n l\u00e0 m\u1eb7t \u0111\u1ea5t. T\u00f4i kinh nghi\u1ec7m nhi\u1ec1u c\u01b0\u1eddng \u0111\u1ed9 \u0111au \u0111\u1edbn kh\u00e1c nhau, kh\u00f4ng ph\u1ea3i ch\u1ec9 v\u00ec c\u00e1i t\u01b0 th\u1ebf kh\u00f3 kh\u0103n, m\u00e0 c\u00f2n do m\u1ed9t s\u1ef1 c\u0103ng th\u1eb3ng \u0111\u00e3 b\u1ecb \u0111\u00e8 n\u00e9n l\u00e2u ng\u00e0y trong th\u00e2n t\u00e2m. Th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng t\u01b0 t\u01b0\u1edfng v\u00e0 s\u1ef1 ph\u00e1n x\u00e9t kh\u1edfi l\u00ean trong t\u00f4i khi \u0111\u1ed1i di\u1ec7n v\u1edbi c\u01a1n \u0111au l\u00e0 m\u1ed9t khai ph\u00e1 l\u1edbn. Ch\u00fang l\u00e0 m\u1ed9t ph\u1ea3n \u1ea3nh r\u1ea5t ch\u00ednh x\u00e1c cho c\u00e1i khuynh h\u01b0\u1edbng mu\u1ed1n tr\u1ed1n tr\u00e1nh n\u1ed7i \u0111au v\u00e0 nh\u1eefng kinh nghi\u1ec7m kh\u00f3 ch\u1ecbu c\u1ee7a m\u00ecnh.<\/p>\n

M\u1ed7i khi c\u01a1n \u0111au kh\u1edfi l\u00ean trong khi ng\u1ed3i thi\u1ec1n – m\u00e0 d\u01b0\u1eddng nh\u01b0 l\u00e0 lu\u00f4n lu\u00f4n – t\u00f4i l\u1eadp t\u1ee9c thay \u0111\u1ed5i v\u1ecb th\u1ebf ngay. Sau m\u1ed9t th\u1eddi gian, t\u00f4i quan s\u00e1t v\u00e0 th\u1ea5y r\u1eb1ng kh\u00f4ng ph\u1ea3i t\u00f4i c\u1eed \u0111\u1ed9ng l\u00e0 v\u00ec c\u01a1n \u0111au qu\u00e1 l\u1edbn hay qu\u00e1 kh\u00f3 ch\u1ecbu. T\u00f4i c\u1eed \u0111\u1ed9ng khi v\u1eeba c\u1ea3m th\u1ea5y m\u1ed9t c\u01a1n \u0111au nh\u1ecf, ph\u1ea3n \u1ee9ng theo \u00fd ngh\u0129: \u201cTh\u00f4i r\u1ed3i, c\u01a1n \u0111au n\u00e0y s\u1ebd k\u00e9o d\u00e0i su\u1ed1t ng\u00e0y cho coi!\u201d Ho\u1eb7c l\u00e0: \u201cM\u00ecnh s\u1ebd b\u1ecb \u0111au y nh\u01b0 th\u1ebf n\u00e0y m\u1ed7i khi m\u00ecnh ng\u1ed3i thi\u1ec1n cho \u0111\u1ebfn su\u1ed1t cu\u1ed9c \u0111\u1eddi.\u201d Hay l\u00e0: \u201cM\u00ecnh s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 ng\u1ed3i cho \u0111\u1ebfn h\u1ebft gi\u1edd \u0111\u01b0\u1ee3c.\u201d<\/p>\n

T\u00f4i tin ch\u1eafc l\u00e0 c\u00e1i m\u00e0 t\u00f4i \u0111ang kinh nghi\u1ec7m trong gi\u00e2y ph\u00fat n\u00e0y s\u1ebd ch\u1ec9 m\u1ed7i l\u00fac c\u00e0ng tr\u1edf n\u00ean t\u1ec7 h\u01a1n. Khi nu\u00f4i d\u01b0\u1ee1ng \u00fd ngh\u0129 \u1ea5y, th\u1eadt ra l\u00e0 t\u00f4i \u0111ang c\u1ed9ng gi\u1edd ph\u00fat, ng\u00e0y th\u00e1ng, hay c\u1ea3 m\u1ed9t \u0111\u1eddi c\u1ee7a m\u1ed9t c\u01a1n \u0111au kh\u00f4ng th\u1eadt, v\u00e0o m\u1ed9t n\u1ed7i \u0111au nh\u1ecf trong gi\u00e2y ph\u00fat n\u00e0y. V\u00e0 khi \u0111\u1ed1i di\u1ec7n v\u1edbi ch\u00fang l\u1ebd d\u0129 nhi\u00ean t\u00f4i s\u1ebd c\u1ea3m th\u1ea5y v\u00f4 v\u1ecdng v\u00e0 b\u1ecb \u0111\u00e8 b\u1eb9p. S\u1ef1 th\u1eadt th\u00ec t\u00f4i c\u00f3 th\u1eeba kh\u1ea3 n\u0103ng \u0111\u1ec3 ch\u1ecbu \u0111\u1ef1ng nh\u1eefng g\u00ec \u0111ang c\u00f3 m\u1eb7t trong b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, nh\u01b0ng ch\u00ednh n\u1ed7i s\u1ee3 v\u1ec1 t\u01b0\u01a1ng lai \u0111\u00e3 khi\u1ebfn c\u01a1n \u0111au n\u00e0y tr\u1edf th\u00e0nh kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua.<\/p>\n

Th\u00eam v\u00e0o \u0111\u00f3, t\u00f4i c\u00f2n so s\u00e1nh gi\u1eefa kinh nghi\u1ec7m c\u1ee7a m\u00ecnh v\u00e0 nh\u1eefng g\u00ec m\u00e0 t\u00f4i t\u01b0\u1edfng t\u01b0\u1ee3ng l\u00e0 m\u1ecdi ng\u01b0\u1eddi kh\u00e1c trong thi\u1ec1n \u0111\u01b0\u1eddng \u0111ang kinh nghi\u1ec7m: \u201cKh\u00f4ng c\u00f3 ai b\u1ecb \u0111au \u0111\u1edbn nh\u01b0 m\u00ecnh \u0111\u00e2u!\u201d T\u00f4i tin r\u1eb1ng ng\u01b0\u1eddi chung quanh \u0111ang c\u00f3 m\u1ed9t gi\u1edd ng\u1ed3i thi\u1ec1n tho\u1ea3i m\u00e1i v\u00e0 an l\u1ea1c. R\u1ed3i nh\u1eefng \u00fd ngh\u0129 n\u00e0y k\u1ebft nhau l\u1ea1i th\u00e0nh m\u1ed9t h\u00ecnh \u1ea3nh r\u1ea5t ti\u00eau c\u1ef1c v\u1ec1 ch\u00ednh m\u00ecnh: \u201cN\u1ebfu ta l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 ti\u1ebfn b\u1ed9 v\u1ec1 t\u00e2m linh, lu\u1ed3ng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ta s\u1ebd \u0111\u01b0\u1ee3c th\u00f4ng th\u01b0\u01a1ng kh\u1eafp n\u01a1i trong c\u01a1 th\u1ec3, kh\u00f4ng c\u00f3 g\u00ec b\u1ecb ngh\u1eb9t l\u1ed1i, kh\u00f4ng c\u00f3 g\u00ec c\u1ea3n tr\u1edf, v\u00e0 ta s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y \u0111au \u0111\u1edbn. B\u1edfi v\u00ec c\u01a1 th\u1ec3 ta c\u00f2n b\u1ecb nhi\u1ec1u s\u1ef1 ng\u0103n ch\u1eb7n cho n\u00ean m\u1edbi ph\u1ea3i c\u1ea3m th\u1ea5y \u0111au \u0111\u1edbn.\u201d Ch\u00fang ta v\u00f4 t\u00ecnh c\u1ed9ng th\u00eam m\u1ed9t m\u1ee9c \u0111\u1ed9 kh\u1ed5 \u0111au tinh th\u1ea7n to t\u00e1t, v\u00e0o m\u1ed9t c\u01a1n \u0111au th\u1ec3 ch\u1ea5t th\u1eadt ra ch\u1ec9 l\u00e0 trung b\u00ecnh m\u00e0 th\u00f4i.<\/p>\n

Cu\u1ed1i c\u00f9ng, t\u00f4i hi\u1ec3u l\u00e0 t\u00f4i c\u00f3 m\u1ed9t th\u00f3i quen ph\u1ea3n \u1ee9ng theo \u0111i\u1ec1u ki\u1ec7n tr\u01b0\u1edbc b\u1ea5t c\u1ee9 m\u1ed9t kinh nghi\u1ec7m kh\u00f3 ch\u1ecbu n\u00e0o, c\u1ee7a tinh th\u1ea7n ho\u1eb7c th\u1ec3 ch\u1ea5t – t\u00f4i mu\u1ed1n tr\u00e1nh n\u00e9 n\u00f3 v\u00e0 t\u1ef1 ch\u00ea tr\u00e1ch m\u00ecnh v\u00ec \u0111\u00e3 c\u00f3 n\u00f3. Nh\u1eefng ph\u1ea3n \u1ee9ng \u1ea5y l\u00fac n\u00e0o c\u0169ng di\u1ec5n ra trong t\u00e2m th\u1ee9c t\u00f4i, m\u1eb7c d\u00f9 t\u00f4i kh\u00f4ng h\u1ec1 hay bi\u1ebft, ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 c\u00f3 trong nh\u1eefng l\u00fac ng\u1ed3i thi\u1ec1n m\u00e0 th\u00f4i. Ch\u1ec9 ngh\u0129 \u0111\u1ebfn ch\u1eef \u0111au th\u00f4i, trong t\u00e2m t\u00f4i c\u0169ng \u0111\u00e3 c\u1ea3m th\u1ea5y \u0111\u00f3 nh\u01b0 l\u00e0 m\u1ed9t c\u00e1i g\u00ec x\u1ea5u xa, gh\u00ea g\u1edbm v\u00e0 \u0111\u00e1ng s\u1ee3 l\u1eafm, m\u00e0 m\u00ecnh c\u1ea7n ph\u1ea3i n\u00e9 tr\u00e1nh b\u1eb1ng m\u1ecdi gi\u00e1.<\/p>\n

Su\u1ed1t cu\u1ed9c \u0111\u1eddi, ch\u00fang ta \u0111\u01b0\u1ee3c d\u1ea1y ph\u1ea3i bi\u1ebft tr\u00e1nh n\u00e9 c\u00e1i \u0111au, d\u00f9 l\u00e0 c\u1ee7a th\u00e2n hay t\u00e2m, ho\u1eb7c l\u00e0 che gi\u1ea5u n\u00f3 nh\u01b0 l\u00e0 m\u1ed9t c\u00e1i g\u00ec r\u1ea5t x\u1ea5u xa. Ch\u00fang ta th\u01b0\u1eddng tin l\u00e0 m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m c\u01a1n \u0111au bi\u1ebfn m\u1ea5t \u0111\u01b0\u1ee3c. V\u00e0 \u00edt khi n\u00e0o ta ch\u1ecbu ng\u1ed3i xu\u1ed1ng trong s\u1ef1 c\u1edfi m\u1edf, tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t \u0111\u1ec3 th\u1eadt s\u1ef1 kh\u00e1m ph\u00e1 m\u1ed9t c\u01a1n \u0111au trong cu\u1ed9c s\u1ed1ng m\u00ecnh.<\/p>\n

Thi\u1ec1n t\u1eadp l\u00e0 m\u1ed9t kh\u00ed c\u1ee5 r\u1ea5t m\u00e3nh li\u1ec7t c\u00f3 th\u1ec3 ph\u01a1i b\u00e0y nh\u1eefng ph\u1ea3n \u1ee9ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n c\u1ee7a ta \u0111\u1ed1i v\u1edbi nh\u1eefng kinh nghi\u1ec7m kh\u00f3 ch\u1ecbu, n\u00f3 cho ph\u00e9p ta ti\u1ebfp x\u00fac v\u1edbi ch\u00fang m\u1ed9t c\u00e1ch s\u00e2u s\u1eafc. C\u1edfi m\u1edf v\u1edbi nh\u1eefng kinh nghi\u1ec7m \u0111\u1edbn \u0111au kh\u00f4ng h\u1ec1 c\u00f3 ngh\u0129a l\u00e0 ta ph\u1ea3i th\u1ee5 \u0111\u1ed9ng ti\u1ebfp nh\u1eadn n\u00f3. Ng\u01b0\u1ee3c l\u1ea1i, ch\u00fang ta h\u1ecdc c\u00e1ch ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi tr\u00e1i tim c\u1ee7a hi\u1ec7n t\u1ea1i, cho d\u00f9 trong gi\u00e2y ph\u00fat n\u00e0y kinh nghi\u1ec7m \u1ea5y c\u00f3 l\u00e0 d\u1ec5 ch\u1ecbu hay \u0111\u1edbn \u0111au.<\/p>\n

V\u00ec ch\u00ednh ngay n\u01a1i \u1ea5y, kh\u00f4ng b\u1ecb ph\u1ee7 che b\u1edfi nh\u1eefng \u0111i\u1ec1u ki\u1ec7n, ta c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 ra \u0111\u01b0\u1ee3c s\u1ef1 s\u1ed1ng c\u1ee7a m\u00ecnh. Khi ta c\u1ed1 g\u1eafng xua \u0111u\u1ed5i nh\u1eefng g\u00ec kh\u00f3 ch\u1ecbu, khi ta ph\u00f3ng chi\u1ebfu nh\u1eefng vi\u1ec5n t\u01b0\u1ee3ng \u0111au \u0111\u1edbn v\u00e0o t\u01b0\u01a1ng lai, khi ta c\u1ed9ng th\u00eam nh\u1eefng l\u1eddi gi\u1ea3i th\u00edch – t\u1ea5t c\u1ea3 nh\u1eefng vi\u1ec7c \u1ea5y khi\u1ebfn ta kh\u00f4ng th\u1ec3 c\u00f3 m\u1ed9t s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u00e0 tr\u1ef1c ti\u1ebfp v\u1edbi nh\u1eefng g\u00ec ta \u0111ang th\u1eadt s\u1ef1 kinh nghi\u1ec7m. Ch\u1ec9 khi n\u00e0o ta nh\u00ecn \u0111\u01b0\u1ee3c n\u00f3 – c\u00e1i \u0111au ch\u1eb3ng h\u1ea1n – m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp, ch\u1eebng \u1ea5y ta m\u1edbi c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c t\u1ef1 t\u00e1nh ch\u00e2n th\u1eadt c\u1ee7a n\u00f3. V\u00e0 c\u0169ng nh\u01b0 m\u1ecdi s\u1ef1 vi\u1ec7c kh\u00e1c, c\u00e1i \u0111au c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng bi\u1ebfn \u0111\u1ed5i lu\u00f4n, n\u00f3 kh\u00f4ng c\u00f3 m\u1ed9t th\u1ef1c th\u1ec3 n\u00e0o h\u1ebft.<\/p>\n

Cu\u1ed1i c\u00f9ng, t\u00f4i \u0111\u00e3 c\u1ea3m th\u1ea5y \u0111\u00f4i ch\u00e2n m\u00ecnh bu\u00f4ng th\u1ea3 h\u01a1n, hai \u0111\u1ea7u g\u1ed1i ch\u1ea1m m\u1eb7t \u0111\u1ea5t, v\u00e0 t\u00f4i c\u00f3 th\u1ec3 ng\u1ed3i l\u00e2u h\u01a1n m\u00e0 kh\u00f4ng th\u1ea5y \u0111au. T\u00f4i \u0111\u00e3 gi\u1ea3i tho\u00e1t kh\u1ecfi n\u1ed7i s\u1ee3 v\u1ec1 c\u01a1n \u0111au sau khi t\u00f4i nh\u00ecn xuy\u00ean qua \u0111\u01b0\u1ee3c t\u00ednh ch\u1ea5t ki\u00ean c\u1ed1 gi\u1ea3 t\u1ea1o c\u1ee7a n\u00f3. Thay v\u00ec xem n\u00f3 nh\u01b0 m\u1ed9t th\u1ef1c th\u1ec3 v\u1eefng ch\u1eafc, b\u1ea5t bi\u1ebfn \u0111ang ch\u1ebf ng\u1ef1 c\u01a1 th\u1ec3 \u201cc\u1ee7a t\u00f4i\u201d, t\u00f4i nh\u00ecn n\u00f3 nh\u01b0 m\u1ed9t th\u1ebf gi\u1edbi c\u1ee7a k\u00ednh v\u1ea1n hoa (kaleidoscopic) g\u1ed3m nh\u1eefng c\u1ea3m th\u1ecd thay \u0111\u1ed5i lu\u00f4n: t\u00ea ng\u1ee9a, n\u00f3ng, l\u1ea1nh, rung \u0111\u1ed9ng, si\u1ebft ch\u1eb7t, v\u00e0 h\u00e0ng ng\u00e0n c\u1ea3m x\u00fac kh\u00e1c nhau. Nh\u1eefng y\u1ebfu t\u1ed1 m\u00e0 t\u00f4i \u0111\u00e3 gom chung h\u1ebft l\u1ea1i v\u1edbi nhau, r\u1ed3i g\u1ecdi \u0111\u00f3 l\u00e0 \u201c\u0111au\u201d. Th\u1ea5y nh\u1eefng ph\u1ea7n t\u1eed kh\u00e1c bi\u1ec7t n\u00e0y r\u1ed3i – m\u00e0 t\u1ef1 th\u1ec3 c\u1ee7a ch\u00fang \u0111\u1ec1u l\u00e0 bi\u1ebfn \u0111\u1ed5i v\u00e0 ch\u00f3ng t\u00e0n – t\u00f4i nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c k\u1ebft c\u1ea5u c\u1ee7a c\u01a1n \u0111au, thay v\u00ec \u0111\u1ec3 n\u00f3 l\u1ea5n \u00e1p.<\/p>\n

V\u00e0 t\u00f4i c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 qu\u00e1n chi\u1ebfu nh\u1eefng n\u1ed7i kh\u1ed5 v\u1ec1 tinh th\u1ea7n n\u1eefa, nh\u01b0 s\u1ef1 ch\u00e1n n\u1ea3n ch\u1eb3ng h\u1ea1n. C\u0169ng nh\u01b0 m\u1ed9t c\u01a1n \u0111au, ch\u00fang ta th\u01b0\u1eddng ngh\u0129 \u0111\u1ebfn s\u1ef1 ch\u00e1n n\u1ea3n nh\u01b0 l\u00e0 m\u1ed9t \u201cv\u1eadt\u201d g\u00ec c\u00f3 th\u1ef1c th\u1ec3 \u0111ang ch\u1ebf ng\u1ef1 t\u00e2m m\u00ecnh. Nh\u01b0ng khi ta c\u00f3 th\u1ec3 nh\u00ecn n\u00f3 nh\u01b0 n\u00f3 th\u1eadt s\u1ef1 ch\u1ec9 l\u00e0 – g\u1ed3m c\u00f3, m\u1ed9t v\u00e0i gi\u00e2y ph\u00fat s\u00e2n h\u1eadn, m\u1ed9t v\u00e0i s\u1ef1 ti\u1ebfc nu\u1ed1i, m\u1ed9t v\u00e0i mu\u1ed9n phi\u1ec1n, m\u1ed9t v\u00e0i s\u1ef1 th\u1ea5t v\u1ecdng – m\u1ed9t t\u1eadp h\u1ee3p ng\u1eabu nhi\u00ean v\u00e0 t\u00ecnh c\u1edd c\u1ee7a th\u1ef1c t\u1ea1i. N\u00f3 kh\u00f4ng c\u1ee9ng nh\u1eafc v\u00e0 b\u1ea5t bi\u1ebfn m\u00e0 l\u01b0u chuy\u1ec3n v\u00e0 thay \u0111\u1ed5i lu\u00f4n, v\u00e0 kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 ta ph\u1ea3i s\u1ee3 h\u00e3i h\u1ebft. Tinh hoa c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed1i di\u1ec7n v\u1edbi c\u01a1n \u0111au l\u00e0 v\u1eady: H\u00e3y nh\u00ecn cho r\u00f5 thay v\u00ec b\u1ecf ch\u1ea1y ho\u1eb7c t\u1ef1 ch\u00ea tr\u00e1ch, r\u1ed3i t\u1eeb \u0111\u00f3 ta s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 k\u1ebft n\u1ed1i l\u00e0nh m\u1ea1nh v\u1edbi n\u00f3. B\u1ea1n bi\u1ebft kh\u00f4ng, ta c\u00f3 th\u1ec3 bu\u00f4ng b\u1ecf \u0111\u01b0\u1ee3c n\u1ed7i s\u1ee3 v\u1ec1 c\u00e1i \u0111au c\u1ee7a m\u00ecnh v\u00e0 t\u00ecm l\u1ea1i ch\u00ednh ta.<\/p>\n

NGUY\u1ec4N MINH TI\u1ebeN<\/p>\n","protected":false},"excerpt":{"rendered":"

                      Kinh nghi\u1ec7m n\u1ed5i b\u1eadt v\u00e0 ch\u1ebf ng\u1ef1 t\u00f4i nhi\u1ec1u nh\u1ea5t khi t\u00f4i m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp thi\u1ec1n l\u00e0 c\u00e1i \u0111au c\u1ee7a c\u01a1 th\u1ec3. Tr\u01b0\u1edbc \u0111\u00f3, ch\u1eb3ng nh\u1eefng t\u00f4i ch\u01b0a bao gi\u1edd bi\u1ebft thi\u1ec1n l\u00e0 g\u00ec m\u00e0 c\u0169ng ch\u01b0a t\u1eebng t\u1eadp ng\u1ed3i tr\u00e9o ch\u00e2n l\u1ea7n […]<\/p>\n","protected":false},"author":1,"featured_media":2863,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2862"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2862"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2862\/revisions"}],"predecessor-version":[{"id":2865,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2862\/revisions\/2865"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2863"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2862"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}