{"id":2870,"date":"2013-04-01T16:54:17","date_gmt":"2013-04-01T09:54:17","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=2870"},"modified":"2013-04-01T16:54:17","modified_gmt":"2013-04-01T09:54:17","slug":"ca-tinh","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=2870","title":{"rendered":"C\u00c1 T\u00cdNH"},"content":{"rendered":"

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T\u00f4i c\u00f3 m\u1ed9t kinh nghi\u1ec7m kh\u00e1 bu\u1ed3n c\u01b0\u1eddi v\u00e0o m\u1ed9t bu\u1ed5i s\u00e1ng s\u1edbm tr\u00ean \u0111\u01b0\u1eddng \u0111i b\u1ed9 t\u1eeb nh\u00e0 \u0111\u1ebfn trung t\u00e2m Insight Meditation Society. Khi \u0111i ngang qua ch\u1ed7 t\u00f4i v\u1eabn \u0111\u1eadu xe th\u01b0\u1eddng ng\u00e0y, t\u00f4i \u0111\u1ec3 \u00fd th\u1ea5y chi\u1ebfc xe m\u00ecnh kh\u00f4ng c\u00f2n n\u1eb1m \u1edf \u0111\u00f3 n\u1eefa.<\/p>\n

T\u00f4i ngh\u0129: \u201cL\u1ea1 l\u00f9ng th\u1eadt, chi\u1ebfc xe bi\u1ebfn \u0111\u00e2u m\u1ea5t r\u1ed3i. Sao k\u1ef3 v\u1eady?\u201d \u0110\u00eam h\u00f4m tr\u01b0\u1edbc t\u00f4i c\u00f3 l\u00e1i xu\u1ed1ng Cambridge \u0111\u1ec3 n\u00f3i chuy\u1ec7n, tr\u00ean \u0111\u01b0\u1eddng tr\u1edf v\u1ec1 x\u0103ng \u0111\u00e3 c\u1ea1n nhi\u1ec1u, v\u1eabn ch\u01b0a t\u1ec9nh h\u1eb3n, t\u00f4i b\u1ed1i r\u1ed1i suy ngh\u0129: \u201cHay l\u00e0 c\u00f3 ai \u0111em n\u00f3 \u0111i \u0111\u1ed5 x\u0103ng gi\u00f9m m\u00ecnh ch\u0103ng?\u201d T\u00f4i \u0111i v\u00e0o ph\u00f2ng \u0103n c\u1ee7a trung t\u00e2m. Ng\u01b0\u1eddi t\u00f4i g\u1eb7p \u0111\u1ea7u ti\u00ean l\u00e0 m\u1ed9t anh nh\u00e2n vi\u00ean m\u00e0 t\u00f4i ngh\u0129 l\u00e0 ng\u01b0\u1eddi r\u1ea5t c\u00f3 th\u1ec3 l\u1ea5y xe t\u00f4i, v\u00ec v\u1eady t\u00f4i h\u1ecfi ngay: \u201cAnh c\u00f3 l\u1ea5y xe t\u00f4i kh\u00f4ng?\u201d Anh \u0111\u00e1p: \u201cKh\u00f4ng, t\u00f4i kh\u00f4ng c\u00f3 l\u1ea5y xe c\u1ee7a ch\u1ecb.\u201d T\u00f4i l\u1eb7p l\u1ea1i: \u201cAnh kh\u00f4ng c\u00f3 l\u1ea5y xe c\u1ee7a t\u00f4i?\u201d \u201cKh\u00f4ng!\u201d \u201cXe t\u00f4i n\u00f3 bi\u1ebfn \u0111i m\u1ea5t r\u1ed3i!\u201d Anh h\u1ecfi l\u1ea1i: \u201cCh\u1ecb c\u00f3 ch\u1eafc kh\u00f4ng ch\u1ee9?\u201d<\/p>\n

M\u00e0 chi\u1ebfc xe \u0111\u00e2u ph\u1ea3i m\u1ed9t v\u1eadt g\u00ec nh\u1ecf \u0111\u00e2u, n\u00ean t\u00f4i \u0111\u00e1p: \u201cT\u00f4i th\u1ea5y d\u01b0\u1eddng nh\u01b0 n\u00f3 bi\u1ebfn m\u1ea5t th\u1eadt \u0111\u1ea5y. N\u00f3 m\u1ea5t ti\u00eau r\u1ed3i.\u201d Nh\u01b0ng ngay sau \u0111\u00f3, t\u00f4i b\u1eaft \u0111\u1ea7u ng\u1edd v\u1ef1c ch\u00ednh m\u00ecnh. T\u00f4i ngh\u0129, c\u00f3 l\u1ebd n\u00f3 v\u1eabn n\u1eb1m ngay \u0111\u00f3 v\u00e0 t\u00f4i \u0111i ngang qua m\u00e0 kh\u00f4ng ch\u1ecbu \u0111\u1ec3 \u00fd. L\u00fac \u1ea5y c\u00f3 m\u1ed9t anh b\u1ea1n kh\u00e1c nghe c\u00e2u chuy\u1ec7n, xen v\u00e0o: \u201cCh\u1ecb c\u00f3 cho ai m\u01b0\u1ee3n r\u1ed3i kh\u00f4ng nh\u1edb kh\u00f4ng?\u201d T\u00f4i \u0111\u00e1p: \u201cCh\u1eafc l\u00e0 v\u1eady, c\u00f3 l\u1ebd t\u00f4i qu\u00ean.\u201d Nh\u01b0ng r\u1ed3i t\u00f4i l\u1ea1i ngh\u0129: \u201cM\u00e0 m\u00ecnh cho ai m\u01b0\u1ee3n \u0111\u00e2y ch\u1ee9?\u201d T\u00f4i kh\u00f4ng th\u1ec3 ngh\u0129 ra \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi n\u00e0o h\u1ebft. T\u00f4i b\u1ecf ra tr\u1ecdn bu\u1ed5i s\u00e1ng h\u00f4m \u1ea5y th\u1eafc m\u1eafc kh\u00f4ng bi\u1ebft vi\u1ec7c g\u00ec \u0111\u00e3 x\u1ea3y ra cho chi\u1ebfc xe c\u1ee7a m\u00ecnh. Khi t\u00f4i \u0111i \u0103n tr\u01b0a, th\u1ea5y m\u1ed9t ng\u01b0\u1eddi b\u1ea1n kh\u00e1c v\u1eeba b\u01b0\u1edbc v\u00e0o t\u00f4i h\u1ecfi ngay: \u201cCh\u1ecb c\u00f3 l\u1ea5y xe t\u00f4i kh\u00f4ng?\u201d \u201cKh\u00f4ng, kh\u00f4ng c\u00f3.\u201d V\u1eeba l\u00fac \u1ea5y, Joseph \u0111i ngang qua v\u00e0 b\u1ea3o: \u201c\u1ed2, t\u00f4i bi\u1ebft xe ch\u1ecb \u1edf \u0111\u00e2u.\u201d Anh ta gi\u1ea3i th\u00edch r\u1eb1ng ch\u00ednh anh \u0111\u00e3 cho m\u1ed9t ng\u01b0\u1eddi quen n\u00e0o \u0111\u00f3 m\u01b0\u1ee3n v\u00ec h\u1ecd ph\u1ea3i c\u1ea7n kh\u1ea9n c\u1ea5p, m\u00e0 kh\u00f4ng c\u00f2n chi\u1ebfc xe n\u00e0o kh\u00e1c c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c, v\u00e0 t\u1eeb s\u00e1ng \u0111\u1ebfn gi\u1edd anh kh\u00f4ng c\u00f3 d\u1ecbp \u0111\u1ec3 b\u00e1o cho t\u00f4i bi\u1ebft.<\/p>\n

C\u00e2u chuy\u1ec7n n\u00e0y nh\u1eafc t\u00f4i nh\u1edb \u0111\u1ebfn nh\u1eefng lo\u1ea1i c\u00e1 t\u00e1nh kh\u00e1c nhau \u0111\u00e3 \u0111\u01b0\u1ee3c di\u1ec5n t\u1ea3 trong kinh Ph\u1eadt. Theo h\u1ec7 th\u1ed1ng n\u00e0y th\u00ec t\u00f4i thu\u1ed9c v\u1ec1 lo\u1ea1i si m\u00ea, v\u00e0 t\u00f4i nh\u1eadn th\u1ea5y r\u00f5 r\u1eb1ng nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ee7a t\u00f4i \u0111\u1ed1i v\u1edbi vi\u1ec7c m\u1ea5t xe l\u00e0 m\u1ed9t s\u1ef1 bi\u1ec3u l\u1ed9 t\u00ednh ch\u1ea5t c\u1ee7a h\u1ea1ng ng\u01b0\u1eddi c\u00f3 c\u00e1 t\u00ednh si m\u00ea \u1ea5y.<\/p>\n

Tr\u01b0\u1edbc h\u1ebft, h\u1ea1ng ng\u01b0\u1eddi si m\u00ea kh\u00f4ng \u0111\u01b0\u1ee3c s\u00e1ng su\u1ed1t l\u1eafm v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm. V\u00ec v\u1eady m\u00e0 t\u00f4i \u0111\u00e3 c\u1ea3m th\u1ea5y th\u1eadt b\u1ed1i r\u1ed1i s\u00e1ng h\u00f4m \u1ea5y. H\u1ea1ng ng\u01b0\u1eddi si m\u00ea c\u00f3 khuynh h\u01b0\u1edbng thi\u1ebfu t\u1ef1 tin v\u00e0o nh\u1eadn th\u1ee9c c\u1ee7a m\u00ecnh, v\u00e0 v\u00ec v\u1eady d\u1ec5 b\u1ecb r\u1ed1i ren trong nh\u1eefng c\u1ea3m gi\u00e1c l\u00fang t\u00fang v\u00e0 l\u01b0\u1ee1ng l\u1ef1. V\u00e0 \u0111\u00f3 l\u00e0 nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra cho t\u00f4i khi t\u00f4i kh\u00e1m ph\u00e1 l\u00e0 xe m\u00ecnh b\u1ecb m\u1ea5t.<\/p>\n

Khi g\u1eb7p m\u1ed9t bi\u1ebfn c\u1ed1 g\u00ec, c\u00f3 ng\u01b0\u1eddi ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch nh\u00ecn v\u1ec1 kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c c\u1ee7a v\u1ea5n \u0111\u1ec1, c\u00f3 ng\u01b0\u1eddi t\u1ef1 nhi\u00ean ch\u1ec9 bi\u1ebft ch\u00fa \u00fd v\u00e0o nh\u1eefng \u0111i\u1ec3m ti\u00eau c\u1ef1c, v\u00e0 c\u00f3 ng\u01b0\u1eddi l\u1ea1i c\u1ea3m th\u1ea5y th\u1eadt b\u1ed1i r\u1ed1i. Nh\u1eefng ph\u1ea3n \u1ee9ng \u0111\u00f3 r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi ba h\u1ea1ng c\u00e1 t\u00e1nh \u0111\u00e3 \u0111\u01b0\u1ee3c di\u1ec5n t\u1ea3 trong khoa t\u00e2m l\u00fd h\u1ecdc Ph\u1eadt gi\u00e1o: h\u1ea1ng ng\u01b0\u1eddi tham lam, h\u1ea1ng ng\u01b0\u1eddi s\u00e2n h\u1eadn v\u00e0 h\u1ea1ng ng\u01b0\u1eddi si m\u00ea. \u0110a s\u1ed1 ch\u00fang ta l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p v\u1edbi nh\u1eefng m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau c\u1ee7a c\u1ea3 ba lo\u1ea1i c\u00e1 t\u00e1nh \u1ea5y. Nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u00e3 bi\u1ec3u l\u1ed9 m\u1ed9t trong ba lo\u1ea1i c\u00e1 t\u00ednh \u1ea5y m\u1ea1nh m\u1ebd h\u01a1n, n\u00f3 tr\u1ed9i h\u01a1n h\u1eb3n hai c\u00e1i kia.<\/p>\n

V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n l\u00e0 h\u1ea1ng ng\u01b0\u1eddi tham lam, khi nghe ai n\u00f3i v\u1ec1 h\u1ec7 th\u1ed1ng c\u00e1 t\u00e1nh \u0111\u1eb7c bi\u1ec7t trong Ph\u1eadt gi\u00e1o n\u00e0y, b\u1ea1n s\u1ebd c\u1ea9n th\u1eadn ghi nh\u1eadn h\u1ebft t\u1ea5t c\u1ea3 nh\u1eefng chi ti\u1ebft, t\u1ef1 nh\u1ee7 \u0111\u00e2y l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng ph\u00e2n t\u00edch t\u00e1nh t\u00ecnh r\u1ea5t m\u1edbi l\u1ea1, b\u1ea1n s\u1ebd c\u1ed1 g\u1eafng h\u1ecdc h\u1ecfi h\u1ebft. N\u1ebfu b\u1ea1n thu\u1ed9c v\u00e0o h\u1ea1ng ng\u01b0\u1eddi s\u00e2n h\u1eadn, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 ngh\u0129: \u201cL\u00e0m sao m\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi l\u1ea1i ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eafp v\u00e0o ba c\u00e1i khu\u00f4n kh\u1ed5 nh\u1ecf b\u00e9 n\u00e0y th\u00f4i. T\u00f4i ch\u1eb3ng \u01b0a m\u1ea5y th\u1ee9 n\u00e0y ch\u00fat n\u00e0o h\u1ebft. N\u00f3 l\u00e0m t\u00f4i c\u1ea3m th\u1ea5y m\u00ecnh b\u1ecb gi\u1edbi h\u1ea1n, thu h\u1eb9p l\u1ea1i theo s\u1ef1 s\u1eafp \u0111\u1eb7t, ph\u00e1n x\u00e9t c\u1ee7a k\u1ebb kh\u00e1c.\u201d C\u00f2n n\u1ebfu b\u1ea1n l\u00e0 h\u1ea1ng ng\u01b0\u1eddi si m\u00ea, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y h\u01a1i l\u1ed9n x\u1ed9n m\u1ed9t ch\u00fat, r\u1ed3i t\u1ef1 h\u1ecfi: \u201cM\u00ecnh thu\u1ed9c v\u1ec1 h\u1ea1ng n\u00e0o \u0111\u00e2y?\u201d V\u00e0 n\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t h\u1ed7n h\u1ee3p c\u1ee7a c\u1ea3 ba c\u00e1 t\u00e1nh \u1ea5y, ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u00f3 s\u1ef1 pha l\u1eabn c\u1ee7a c\u1ea3 ba.<\/p>\n

Qua nh\u1eefng kh\u00e1m ph\u00e1 trong m\u00f4n t\u00e2m l\u00fd h\u1ecdc Ph\u1eadt gi\u00e1o n\u00e0y, ta c\u00f3 th\u1ec3 t\u1ef1 hi\u1ec3u th\u00eam v\u1ec1 m\u00ecnh r\u1ea5t nhi\u1ec1u. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 ta n\u00ean bi\u1ebft r\u1eb1ng, s\u1ef1 ph\u00e2n lo\u1ea1i \u1ea5y ch\u1ec9 l\u00e0 nh\u1eefng khuynh h\u01b0\u1edbng t\u00e2m l\u00fd \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n tr\u01b0\u1edbc \u0111\u00e2y m\u1ea5y ng\u00e0n n\u0103m, v\u00ec v\u1eady ta kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u1eadn n\u00f3 ho\u1eb7c cho \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u00e1i Ta c\u1ee7a m\u00ecnh. Ch\u00fang ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u1eefng khuynh h\u01b0\u1edbng b\u1ecb \u0111i\u1ec1u ki\u1ec7n c\u1ee7a c\u00e1 t\u00e1nh con ng\u01b0\u1eddi.<\/p>\n

Trong Thanh t\u1ecbnh \u0111\u1ea1o lu\u1eadn, Visuddhimagga, m\u1ed9t b\u1ed9 lu\u1eadn c\u1ee7a truy\u1ec1n th\u1ed1ng Ph\u1eadt gi\u00e1o Nam T\u00f4ng, c\u00f3 di\u1ec5n t\u1ea3 m\u1ed7i h\u1ea1ng c\u00e1 t\u00e1nh m\u1ed9t c\u00e1ch r\u1ea5t chi ti\u1ebft. B\u1ea1n th\u1eed xem nh\u1eefng d\u00f2ng d\u01b0\u1edbi \u0111\u00e2y c\u00f3 quen thu\u1ed9c l\u1eafm kh\u00f4ng:<\/p>\n

\u201cM\u1ed9t ng\u01b0\u1eddi thu\u1ed9c c\u00e1 t\u00e1nh tham lam s\u1ebd nh\u00ecn th\u1ea5y m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng th\u00fa v\u1ecb cho d\u00f9 c\u00f3 nh\u1ecf nhoi \u0111\u1ebfn \u0111\u00e2u. H\u1ecd nh\u00ecn th\u1eadt ch\u0103m ch\u00fa nh\u01b0 l\u00e0 ng\u1ea1c nhi\u00ean l\u1eafm. H\u1ecd b\u1ecb thu h\u00fat b\u1edfi nh\u1eefng \u0111i\u1ec3m t\u1ed1t th\u1eadt t\u1ea7m th\u01b0\u1eddng v\u00e0 b\u1ecf qua h\u1ebft nh\u1eefng khuy\u1ebft \u0111i\u1ec3m cho d\u00f9 t\u1ec7 h\u1ea1i \u0111\u1ebfn \u0111\u00e2u. Khi ph\u1ea3i gi\u00e3 t\u1eeb h\u1ecd ch\u1ea7n ch\u1eeb, l\u01b0u luy\u1ebfn kh\u00f4ng mu\u1ed1n r\u1eddi b\u01b0\u1edbc.<\/p>\n

\u201cM\u1ed9t ng\u01b0\u1eddi thu\u1ed9c c\u00e1 t\u00e1nh s\u00e2n h\u1eadn nh\u1eadn th\u1ea5y m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ea5t m\u00e3n cho d\u00f9 th\u1eadt nh\u1ecf nhoi. H\u1ecd kh\u00f4ng mu\u1ed1n nh\u00ecn n\u00f3, nh\u01b0 l\u00e0 \u0111\u00e3 ch\u00e1n ch\u01b0\u1eddng l\u1eafm. H\u1ecd ch\u1ec9 th\u1ea5y nh\u1eefng c\u00e1i d\u1edf cho d\u00f9 kh\u00f4ng quan tr\u1ecdng, v\u00e0 b\u1ecf qua nh\u1eefng \u0111i\u1ec1u hay cho d\u00f9 ch\u00fang l\u00e0 ch\u00e2n th\u1eadt. Khi ph\u1ea3i gi\u00e3 t\u1eeb, h\u1ecd \u0111i th\u1eadt v\u1ed9i v\u00e3 m\u00e0 ch\u1eb3ng ch\u00fat g\u00ec h\u1ed1i ti\u1ebfc.<\/p>\n

\u201cKhi m\u1ed9t ng\u01b0\u1eddi thu\u1ed9c h\u1ea1ng si m\u00ea nh\u00ecn th\u1ea5y m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng, h\u1ecd th\u01b0\u1eddng b\u1eaft ch\u01b0\u1edbc theo h\u00e0nh \u0111\u1ed9ng c\u1ee7a k\u1ebb kh\u00e1c. N\u1ebfu h\u1ecd nghe k\u1ebb kh\u00e1c khen, h\u1ecd s\u1ebd khen theo. N\u1ebfu h\u1ecd nghe k\u1ebb kh\u00e1c ch\u00ea, h\u1ecd s\u1ebd ch\u00ea theo. Nh\u01b0ng s\u1ef1 th\u1eadt th\u00ec ch\u00ednh h\u1ecd c\u1ea3m th\u1ea5y b\u00ecnh l\u1eb7ng, m\u1ed9t s\u1ef1 b\u00ecnh l\u1eb7ng c\u1ee7a si m\u00ea!\u201d<\/p>\n

Ch\u00fang ta ch\u1eafc ai c\u0169ng bi\u1ebft \u0111\u1ebfn h\u1ea1ng ng\u01b0\u1eddi th\u1ee9 nh\u1ea5t. H\u1ea1ng ng\u01b0\u1eddi m\u00e0 l\u00fac n\u00e0o c\u0169ng ch\u1eadt v\u1eadt khi ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n, trong b\u1ea5t c\u1ee9 m\u1ed9t t\u00ecnh c\u1ea3nh n\u00e0o. V\u00e0 th\u01b0\u1eddng th\u01b0\u1eddng th\u00ec h\u1ecd r\u1ea5t mu\u1ed1n l\u00e0m ng\u01a1 ch\u00fang \u0111i. L\u00fac n\u00e0o h\u1ecd c\u0169ng mu\u1ed1n m\u1ecdi vi\u1ec7c \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u1ed1t \u0111\u1eb9p. V\u00e0 c\u00f3 l\u1ebd ch\u00fang ta c\u0169ng \u0111\u00e3 t\u1eebng g\u1eb7p h\u1ea1ng ng\u01b0\u1eddi th\u1ee9 hai, l\u00fac n\u00e0o h\u1ecd c\u0169ng ch\u1ec9 nh\u00ecn th\u1ea5y nh\u1eefng \u0111i\u1ec3m ti\u00eau c\u1ef1c c\u1ee7a ho\u00e0n c\u1ea3nh, \u0111\u00f4i khi l\u1ea1i th\u00edch ch\u1ec9 cho ng\u01b0\u1eddi kh\u00e1c th\u1ea5y nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 kh\u00f4ng ai \u0111\u1ec3 \u00fd \u0111\u1ebfn – nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u1ecd c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i quy\u1ebft g\u00ec \u0111\u01b0\u1ee3c. V\u00e0 ch\u00fang ta c\u0169ng bi\u1ebft \u0111\u1ebfn h\u1ea1ng ng\u01b0\u1eddi th\u1ee9 ba, l\u00fac n\u00e0o c\u0169ng d\u1ec5 b\u1ecb l\u1ed9n x\u1ed9n. H\u1ecd kh\u00f4ng bi\u1ebft ch\u1eafc l\u00e0 m\u00ecnh c\u1ea3m ngh\u0129 ra sao ho\u1eb7c c\u00f3 \u00fd ni\u1ec7m g\u00ec. H\u1ecd th\u01b0\u1eddng l\u1ec7 thu\u1ed9c v\u00e0o quan \u0111i\u1ec3m c\u1ee7a k\u1ebb kh\u00e1c. V\u00e0 l\u1ebd d\u0129 nhi\u00ean, trong ch\u00fang ta ai c\u0169ng c\u00f3 \u0111\u1ea7y \u0111\u1ee7 h\u1ebft c\u1ea3 ba c\u00e1 t\u00e1nh \u1ea5y, nh\u01b0ng \u0111\u00f4i khi c\u0169ng c\u00f3 m\u1ed9t c\u00e1 t\u00e1nh n\u00e0y n\u1ed5i b\u1eadt h\u01a1n hai c\u00e1i kia.<\/p>\n

C\u00f3 ng\u01b0\u1eddi khi \u0111\u1ecdc nh\u1eefng d\u00f2ng n\u00e0y s\u1ebd m\u1ec9m c\u01b0\u1eddi khi nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c m\u00ecnh ho\u1eb7c ng\u01b0\u1eddi quen qua s\u1ef1 di\u1ec5n t\u1ea3 c\u1ee7a ba h\u1ea1ng c\u00e1 t\u00e1nh \u1ea5y. C\u00f2n b\u1eb1ng kh\u00f4ng, l\u1eddi di\u1ec5n t\u1ea3 sau \u0111\u00e2y trong Thanh t\u1ecbnh \u0111\u1ea1o lu\u1eadn v\u1ec1 c\u00e1ch \u0111i, \u0111\u1ee9ng, n\u1eb1m, ng\u1ed3i c\u1ee7a m\u1ed7i h\u1ea1ng ng\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u00fap ta th\u1ea5y r\u00f5 h\u01a1n:<\/p>\n

\u201cTa c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi thu\u1ed9c t\u00e1nh g\u00ec qua t\u01b0\u1edbng \u0111i, h\u00e0nh \u0111\u1ed9ng, c\u00e1ch \u0103n, c\u00e1ch nh\u00ecn c\u1ee7a h\u1ecd.<\/p>\n

\u201cNg\u01b0\u1eddi t\u00e1nh tham, khi \u0111i t\u1ef1 nhi\u00ean, b\u01b0\u1edbc \u0111i c\u1ea9n th\u1eadn, \u0111\u1eb7t ch\u00e2n xu\u1ed1ng t\u1eeb t\u1eeb, khoan thai, nh\u1ea5c ch\u00e2n l\u00ean khoan thai, b\u01b0\u1edbc \u0111i nh\u01b0 l\u00f2 xo b\u1eadt.<\/p>\n

\u201cNg\u01b0\u1eddi c\u00f3 t\u00e1nh s\u00e2n b\u01b0\u1edbc \u0111i nh\u01b0 th\u1ec3 \u0111\u00e0o \u0111\u1ea5t b\u1eb1ng nh\u1eefng \u0111\u1ea7u ng\u00f3n ch\u00e2n, \u0111\u1eb7t ch\u00e2n xu\u1ed1ng r\u1ea5t nhanh, gi\u1edf l\u00ean nhanh, b\u01b0\u1edbc \u0111i k\u00e9o l\u00ea th\u00ea.<\/p>\n

\u201cNg\u01b0\u1eddi t\u00e1nh si \u0111i v\u1edbi d\u00e1ng b\u1ed1i r\u1ed1i, \u0111\u1ec3 ch\u00e2n xu\u1ed1ng m\u1ed9t c\u00e1ch do d\u1ef1, nh\u1ea5c l\u00ean c\u0169ng do d\u1ef1, b\u01b0\u1edbc ch\u00e2n nh\u1ea5n xu\u1ed1ng \u0111\u1ed9t ng\u1ed9t.<\/p>\n

\u201cD\u00e1ng \u0111i c\u1ee7a m\u1ed9t ng\u01b0\u1eddi tham c\u00f3 v\u1ebb ch\u1eafc ch\u1eafn, nh\u1ecbp nh\u00e0ng, c\u1ee7a ng\u01b0\u1eddi s\u00e2n th\u00ec c\u1ee9ng c\u1ecfi, c\u1ee7a ng\u01b0\u1eddi si th\u00ec r\u1ed1i ren. Ng\u1ed3i c\u0169ng th\u1ebf. V\u00e0 m\u1ed9t ng\u01b0\u1eddi tham tr\u1ea3i gi\u01b0\u1eddng m\u1ed9t c\u00e1ch thong dong, kh\u00f4ng v\u1ed9i v\u00e0ng, t\u1eeb t\u1eeb \u0111\u1eb7t l\u01b0ng xu\u1ed1ng, s\u1eafp \u0111\u1eb7t tay ch\u00e2n cho ngay, v\u00e0 ng\u1ee7 m\u1ed9t c\u00e1ch an \u1ed5n. Khi th\u1ee9c d\u1eady, thay v\u00ec \u0111\u1ee9ng d\u1eady ngay, ng\u01b0\u1eddi n\u00e0y ph\u1ea3n \u1ee9ng t\u1eeb t\u1eeb, nh\u01b0 th\u1ec3 c\u00f2n ho\u00e0i nghi ch\u01b0a quy\u1ebft \u0111\u1ecbnh. Ng\u01b0\u1eddi s\u00e2n tr\u1ea3i gi\u01b0\u1eddng v\u1ed9i v\u00e0ng, th\u1ebf n\u00e0o c\u0169ng xong, gieo m\u00ecnh xu\u1ed1ng ng\u1ee7 v\u1edbi m\u1ed9t g\u01b0\u01a1ng m\u1eb7t nh\u0103n nh\u00f3. Khi th\u1ee9c d\u1eady th\u00ec \u0111\u1ee9ng l\u00ean m\u1ed9t c\u00e1ch mau l\u1eb9, v\u00e0 tr\u1ea3 l\u1eddi ng\u01b0\u1eddi kh\u00e1c nh\u01b0 th\u1ec3 r\u1ea5t b\u1ef1c m\u00ecnh. Ng\u01b0\u1eddi si tr\u1ea3i gi\u01b0\u1eddng l\u1ec7ch l\u1ea1c v\u00e0 ph\u1ea7n nhi\u1ec1u ng\u1ee7 \u00fap m\u1eb7t, th\u00e2n th\u1ec3 b\u00f2 d\u00e0i ra. Khi d\u1eady, t\u1eeb t\u1eeb \u0111\u1ee9ng l\u00ean, \u201ch\u1eed\u201d m\u1ed9t c\u00e1i.\u201d<\/p>\n

Thanh t\u1ecbnh \u0111\u1ea1o lu\u1eadn c\u00f2n c\u00f3 li\u1ec7t k\u00ea nhi\u1ec1u v\u00ed d\u1ee5 kh\u00e1c n\u1eefa. Trong truy\u1ec1n th\u1ed1ng th\u00ec s\u1ef1 ph\u00e2n lo\u1ea1i theo c\u00e1 t\u00e1nh n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong vi\u1ec7c ch\u1ecdn l\u1ef1a \u0111\u1ec1 m\u1ee5c thi\u1ec1n qu\u00e1n cho thi\u1ec1n sinh, c\u0169ng nh\u01b0 gi\u00fap h\u1ecd b\u1edbt b\u1ecb k\u1eb9t v\u00e0o vi\u1ec7c nh\u1eadn nh\u1eefng khuynh h\u01b0\u1edbng n\u00e0y l\u00e0m m\u00ecnh. Hi\u1ec3u bi\u1ebft \u1ea5y s\u1ebd gi\u00fap ta t\u00ecm l\u1ea1i \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 qu\u00e2n b\u00ecnh h\u01a1n trong cu\u1ed9c s\u1ed1ng. V\u00ed d\u1ee5, \u0111\u1ed1i v\u1edbi h\u1ea1ng ng\u01b0\u1eddi c\u00f3 c\u00e1 t\u00e1nh s\u00e2n h\u1eadn, ta c\u00f3 th\u1ec3 th\u1ef1c t\u1eadp t\u1eeb bi qu\u00e1n \u0111\u1ec3 chuy\u1ec3n h\u00f3a. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 c\u00e1 t\u00e1nh tham lam, ta c\u00f3 th\u1ec3 th\u1ef1c t\u1eadp b\u1ed1 th\u00ed v\u00e0 x\u1ea3 b\u1ecf. \u0110\u1ec3 \u0111\u1ed1i tr\u1ecb t\u00e1nh si m\u00ea, ch\u00fang ta th\u1ef1c t\u1eadp \u0111\u1ecbnh t\u00e2m.<\/p>\n

Th\u1eadt ra, kh\u00f4ng c\u00f3 m\u1ed9t c\u00e1 t\u00e1nh n\u00e0o l\u00e0 t\u1ed1t h\u01a1n m\u1ed9t c\u00e1 t\u00e1nh n\u00e0o, ch\u00fang \u0111\u1ec1u b\u1ecb \u0111i\u1ec1u ki\u1ec7n nh\u01b0 nhau. D\u01b0\u1edbi \u00e1nh s\u00e1ng c\u1ee7a ch\u00e1nh ni\u1ec7m nh\u1eefng ph\u1ea7n t\u1eed \u1ea5y s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a. Ch\u00fang ta v\u1eabn c\u00f3 th\u1ec3 kinh nghi\u1ec7m \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng di\u1ec7n t\u00edch c\u1ef1c c\u1ee7a m\u1ed7i c\u00e1 t\u00e1nh \u1ea5y, m\u00e0 kh\u00f4ng b\u1ecb ch\u00fang sai s\u1eed v\u00e0 gi\u1edbi h\u1ea1n. Theo kinh \u0111i\u1ec3n, ch\u00fang l\u00e0 h\u00ecnh th\u00e1i c\u1ee7a m\u1ed9t c\u00e1 t\u00e1nh \u0111\u00e3 \u0111\u01b0\u1ee3c thanh l\u1ecdc.<\/p>\n

V\u00ed d\u1ee5, khuynh h\u01b0\u1edbng c\u1ee7a t\u00e1nh tham lam c\u0169ng c\u00f2n l\u00e0 \u00fd mu\u1ed1n \u0111\u01b0\u1ee3c ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn \u0111\u1ed1i t\u01b0\u1ee3ng, mu\u1ed1n kinh nghi\u1ec7m s\u1ef1 s\u1ed1ng tr\u1ecdn v\u1eb9n h\u01a1n, mu\u1ed1n d\u00e2ng hi\u1ebfn h\u1ebft cho kinh nghi\u1ec7m. V\u00ec v\u1eady, s\u1ef1 bi\u1ec3u l\u1ed9 thanh cao c\u1ee7a t\u00e1nh tham lam ch\u00ednh l\u00e0 \u0111\u1ee9c tin. \u0110\u1ee9c tin cho ph\u00e9p ta ti\u1ebfn g\u1ea7n \u0111\u1ebfn \u0111\u1ed1i t\u01b0\u1ee3ng, ti\u1ebfp x\u00fac s\u00e2u s\u1eafc v\u1edbi s\u1ef1 s\u1ed1ng, bi\u1ebft d\u00e2ng hi\u1ebfn tr\u1ecdn v\u1eb9n m\u00e0 kh\u00f4ng h\u1ec1 c\u00f3 m\u1ed9t d\u00ednh m\u1eafc v\u00e0 v\u01b0\u1edbng v\u00edt n\u00e0o c\u1ee7a \u0111am m\u00ea.<\/p>\n

C\u00e1 t\u00e1nh s\u00e2n h\u1eadn c\u00f3 th\u1ec3 ch\u1ec9 mu\u1ed1n ch\u00fa t\u00e2m \u0111\u1ebfn kh\u00eda c\u1ea1nh ti\u00eau c\u1ef1c c\u1ee7a m\u1ed9t ho\u00e0n c\u1ea3nh, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 m\u1ed9t s\u1ef1 s\u1eb5n s\u00e0ng ch\u1ecbu nh\u00ecn s\u00e2u v\u00e0o v\u1ea5n \u0111\u1ec1 h\u01a1n nh\u1eefng k\u1ebb kh\u00e1c, bi\u1ebft th\u1eadt s\u1ef1 ch\u1ea5p nh\u1eadn nh\u1eefng g\u00ec kh\u00f4ng \u01b0a th\u00edch ho\u1eb7c kh\u00f4ng d\u1ec5 ch\u1ecbu. Nh\u1edd nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u00f3 m\u00e0 s\u00e2n h\u1eadn c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh tu\u1ec7 gi\u00e1c. V\u00ec tu\u1ec7 gi\u00e1c c\u0169ng \u0111\u00f2i h\u1ecfi ch\u00fang ta ph\u1ea3i bi\u1ebft nh\u00ecn th\u1ea9m th\u1ea5u xuy\u00ean qua b\u1ec1 m\u1eb7t n\u00f4ng c\u1ea1n c\u1ee7a \u00fd th\u1ee9c, ti\u1ebfp x\u00fac \u0111\u01b0\u1ee3c v\u1edbi nh\u1eefng s\u1ef1 kh\u00f3 ch\u1ecbu n\u1eb1m s\u00e2u k\u00edn trong ta. T\u1eeb \u0111\u00f3 ta m\u1edbi c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c h\u1ebft m\u1ecdi v\u1ea5n \u0111\u1ec1 c\u1ee7a s\u1ef1 s\u1ed1ng. Tu\u1ec7 gi\u00e1c v\u1eabn c\u00f3 th\u1ec3 bi\u1ec3u l\u1ed9 m\u00e0 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi t\u00ednh ch\u1ea5t \u0111\u1edbn \u0111au v\u00e0 c\u00f4 l\u1eadp c\u1ee7a s\u00e2n h\u1eadn.<\/p>\n

V\u00e0 c\u00e1 t\u00e1nh si m\u00ea th\u00ec c\u1ea3m th\u1ea5y xa c\u00e1ch v\u1edbi nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra m\u00e0 kh\u00f4ng bi\u1ebft c\u00e1ch ph\u1ea3n \u1ee9ng cho th\u00edch h\u1ee3p. Nh\u01b0ng v\u1edbi ch\u00e1nh ni\u1ec7m, ta c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a c\u0169ng m\u1ed9t khuynh h\u01b0\u1edbng \u1ea5y th\u00e0nh m\u1ed9t s\u1ef1 t\u0129nh l\u1eb7ng r\u1ed9ng l\u1edbn. Thay v\u00ec l\u00e0 d\u1eedng d\u01b0ng, xa c\u00e1ch v\u1edbi nh\u1eefng g\u00ec x\u1ea3y ra, ta c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng b\u1eb1ng s\u1ef1 an t\u1ecbnh, nh\u1edd ti\u1ebfp x\u00fac \u0111\u01b0\u1ee3c v\u1edbi ch\u00fang tr\u1ecdn v\u1eb9n h\u01a1n trong ch\u00e1nh ni\u1ec7m.<\/p>\n

Cho d\u00f9 ta thu\u1ed9c h\u1ea1ng c\u00e1 t\u00e1nh n\u00e0o \u0111i n\u1eefa, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng m\u00ecnh \u0111\u1ec1u \u0111ang b\u1ecb giam gi\u1eef, b\u1eb1ng c\u00e1ch n\u00e0y hay c\u00e1ch kh\u00e1c, trong nh\u1eefng t\u00e2m th\u1ee9c b\u1ecb \u0111i\u1ec1u ki\u1ec7n. Ch\u00e1nh ni\u1ec7m l\u00e0 m\u1ed9t l\u01b0\u1ee1i g\u01b0\u01a1m gi\u1ea3i tho\u00e1t. V\u1edbi ch\u00e1nh ni\u1ec7m ta c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c \u0111\u1ee9c tin, tr\u01b0\u1edfng th\u00e0nh trong tu\u1ec7 gi\u00e1c, v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 t\u0129nh l\u1eb7ng. Kh\u00f4ng c\u1ea7n bi\u1ebft con \u0111\u01b0\u1eddng n\u00e0o ta \u0111ang \u0111i, s\u1ef1 gi\u1ea3i tho\u00e1t c\u1ee7a ta c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch gi\u1eef ch\u00e1nh ni\u1ec7m trong t\u1eebng gi\u00e2y ph\u00fat.<\/p>\n

NGUY\u1ec4N MINH TI\u1ebeN<\/p>\n","protected":false},"excerpt":{"rendered":"

                  T\u00f4i c\u00f3 m\u1ed9t kinh nghi\u1ec7m kh\u00e1 bu\u1ed3n c\u01b0\u1eddi v\u00e0o m\u1ed9t bu\u1ed5i s\u00e1ng s\u1edbm tr\u00ean \u0111\u01b0\u1eddng \u0111i b\u1ed9 t\u1eeb nh\u00e0 \u0111\u1ebfn trung t\u00e2m Insight Meditation Society. Khi \u0111i ngang qua ch\u1ed7 t\u00f4i v\u1eabn \u0111\u1eadu xe th\u01b0\u1eddng ng\u00e0y, t\u00f4i \u0111\u1ec3 \u00fd th\u1ea5y chi\u1ebfc xe m\u00ecnh kh\u00f4ng c\u00f2n n\u1eb1m […]<\/p>\n","protected":false},"author":1,"featured_media":2871,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2870"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2870"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2870\/revisions"}],"predecessor-version":[{"id":2872,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/2870\/revisions\/2872"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/2871"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2870"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}