{"id":296,"date":"2012-06-22T08:25:35","date_gmt":"2012-06-22T01:25:35","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=296"},"modified":"2022-01-17T09:27:37","modified_gmt":"2022-01-17T02:27:37","slug":"nhung-thac-mac-thuong-hoi-trong-yoga","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=296","title":{"rendered":"NH\u1eeeNG TH\u1eaeC M\u1eaeC TH\u01af\u1edcNG H\u1eceI TRONG YOGA V\u00c0 THI\u1ec0N"},"content":{"rendered":"

\"\"<\/a><\/p>\n

\u0110\u1ed0I V\u1edaI NH\u1eeeNG AI \u0110ANG B\u1eaeT \u0110\u1ea6U T\u1eacP YOGA, HO\u1eb6C \u0110\u00c3 T\u1eacP YOGA TRONG NHI\u1ec0U N\u0102M… H\u1ecc TH\u01af\u1edcNG C\u00d3\u00a0 NHI\u1ec0U TH\u1eaeC M\u1eaeC HO\u1eb6C C\u00c1C NGHI V\u1ea4N V\u1ec0 \u00cdCH L\u1ee2I C\u1ee6A YOGA NH\u01af TH\u1ebe N\u00c0O.<\/strong><\/p>\n

B\u00c0I VI\u1ebeT TR\u00caN \u0110\u00c2Y L\u00c0 NH\u1eeeNG KINH NGHI\u1ec6M B\u1ea2N TH\u00c2N TRONG QU\u00c1 TR\u00ccNH T\u1eacP YOGA, HY V\u1eccNG QUA B\u00c0I VI\u1ebeT N\u00c0Y S\u1ebc L\u00c0M S\u00c1NG T\u1ece TH\u00caM M\u1ed8T PH\u1ea6N N\u00c0O V\u1ec0 L\u1ee2I \u00cdCH M\u00c0 YOGA \u0110EM L\u1ea0I.<\/strong><\/p>\n

– T\u1eacP YOGA C\u00d3 B\u1eca T\u1ea8U H\u1eceA, NH\u1eacP MA KH\u00d4NG?<\/strong><\/em><\/p>\n

\u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u00e0y, \u0111\u1ea7u ti\u00ean ta c\u1ea7n ph\u1ea3i hi\u1ec3u thu\u1eadt ng\u1eef “t\u1ea9u ho\u1ea3, nh\u1eadp ma” l\u00e0 g\u00ec tr\u01b0\u1edbc \u0111\u00e3.<\/p>\n

– T\u1ea9u ho\u1ea3, nh\u1eadp ma l\u00e0 m\u1ed9t d\u1ea1ng tai bi\u1ebfn do qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u00f3, th\u00ed d\u1ee5 nh\u01b0: Kh\u00ed c\u00f4ng, Yoga, Thi\u1ec1n, C\u1ea3m x\u1ea1, N\u0103ng l\u01b0\u1ee3ng v.v…<\/p>\n

– C\u0169ng c\u1ea7n ph\u1ea3i ph\u00e2n bi\u1ec7t r\u00f5 t\u1ea9u ho\u1ea3 v\u00e0 nh\u1eadp ma l\u00e0 2 tai bi\u1ebfn ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t v\u1ec1 c\u1ea3 t\u00ednh ch\u1ea5t l\u1eabn nguy\u00ean nh\u00e2n. D\u00f9 \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111i ch\u0103ng n\u1eefa, c\u1ea3 2 tai bi\u1ebfn n\u00e0y \u0111\u1ec1u \u0111\u01b0a ng\u01b0\u1eddi t\u1eadp v\u00e0o tr\u1ea1ng th\u00e1i m\u1ea5t tr\u00ed nh\u1edb ho\u1eb7c \u0111i\u00ean cu\u1ed3ng. Ng\u01b0\u1eddi b\u1ecb t\u1ea9u ho\u1ea3 tr\u1edf n\u00ean \u0111i\u00ean cu\u1ed3ng do n\u1ed9i kh\u00ed lo\u1ea1n chuy\u1ec3n. Ng\u01b0\u1eddi b\u1ecb nh\u1eadp ma tr\u1edf n\u00ean \u0111i\u00ean cu\u1ed3ng do c\u00e1c n\u0103ng l\u01b0\u1ee3ng l\u1ea1 th\u00e2m nh\u1eadp, [c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vong] hay l\u00e0 b\u1ecb \u1ea3o gi\u00e1c ho\u1eb7c \u1ea3o c\u1ea3nh chi ph\u1ed1i.<\/p>\n

– N\u00f3i m\u1ed9t c\u00e1ch kh\u00e1c, t\u1ea9u ho\u1ea3 l\u00e0 do t\u00ecnh tr\u1ea1ng kh\u00ed l\u1ef1c chuy\u1ec3n \u0111\u1ed9ng b\u1ea5t ch\u1ea5p quy lu\u1eadt v\u00e0 v\u01b0\u1ee3t kh\u1ecfi s\u1ef1 \u0111i\u1ec1u khi\u1ec3n c\u1ee7a ng\u01b0\u1eddi luy\u1ec7n c\u00f4ng. V\u00e0 nh\u1eadp ma l\u00e0 tr\u1ea1ng th\u00e1i m\u00ea lo\u1ea1n c\u1ee7a ng\u01b0\u1eddi luy\u1ec7n c\u00f4ng do \u1ea3o c\u1ea3nh huy\u1ec5n ho\u1eb7c, kh\u00f4ng c\u1ecfn kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c \u0111\u00e2u l\u00e0 gi\u1ea3, \u0111\u00e2u l\u00e0 th\u1eadt. Tin t\u01b0\u1edfng tuy\u1ec7t \u0111\u1ed1i v\u00e0o nh\u1eefng \u0111i\u1ec1u kh\u00f4ng h\u1ec1 c\u00f3, ho\u1eb7c ch\u1ec9 c\u00f3 trong v\u1ecdng t\u01b0\u1edfng m\u00e0 th\u00f4i.<\/p>\n

– B\u1ecb t\u1ea9u ho\u1ea3 \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9, s\u1ebd c\u1ea3m th\u1ea5y th\u01b0\u1eddng t\u1ee9c \u1edf ng\u1ef1c, b\u1ee5ng tr\u01b0\u1edbng th\u1ed1ng l\u00ean, \u0111\u1ea7u n\u1eb7ng, hoa m\u1eaft… b\u1edfi do kh\u00ed l\u1ef1c chuy\u1ec3n nhi\u1ec1u t\u1edbi c\u00e1c b\u1ed9 ph\u1eadn n\u00e0y. Trong tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng h\u01a1n, do kh\u00ed l\u1ef1c lo\u1ea1n chuy\u1ec3n kh\u1eafp ch\u00e2u th\u00e2n, ng\u01b0\u1eddi luy\u1ec7n c\u00f4ng kh\u00f4ng ch\u1ec9 ch\u1ecbu nh\u1eefng c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn m\u00e0 c\u00f2n m\u1ea5t h\u1eb3n quy\u1ec1n ch\u1ee7 \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. Khi \u0111\u00f3 m\u1ecdi h\u00e0nh vi, m\u1ecdi c\u1eed \u0111\u1ed9ng ngo\u00e0i \u00fd mu\u1ed1n \u0111\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 s\u1ef1 \u0111i\u00ean lo\u1ea1n th\u1ef1c s\u1ef1.<\/p>\n

– B\u1ecb nh\u1eadp ma kh\u00f4ng c\u00f3 c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng nh\u01b0 tr\u00ean. Do b\u1ecb l\u00f4i cu\u1ed1n v\u00e0o c\u00e1c \u1ea3o c\u1ea3nh, ng\u01b0\u1eddi luy\u1ec7n s\u1ebd d\u1ea7n d\u1ea7n t\u1eebng b\u01b0\u1edbc l\u1ea5y gi\u1ea3 l\u00e0m th\u1eadt, v\u00e0 c\u1ee9 th\u1ebf s\u1ebd ti\u1ebfn d\u1ea7n v\u00e0o tr\u1ea1ng th\u00e1i h\u00f4n m\u00ea, tinh th\u1ea7n th\u1ea5t t\u00e1n v\u00e0 cu\u1ed1i c\u00f9ng c\u0169ng \u0111i t\u1edbi s\u1ef1 \u0111i\u00ean cu\u1ed3ng. Ng\u01b0\u1eddi b\u1ecb nh\u1eadp ma \u0111\u00f4i khi kh\u00f4ng th\u1ea5y c\u00f3 s\u1ef1 bi\u1ec3u hi\u1ec7n r\u00f5 r\u1ec7t, n\u00ean tai bi\u1ebfn v\u1ec1 nh\u1eadp ma h\u1ebft s\u1ee9c nguy hi\u1ec3m, v\u00ec th\u01b0\u1eddng khi ph\u00e1t gi\u00e1c \u0111\u01b0\u1ee3c l\u00e0 c\u0169ng v\u00e0o l\u00fac tr\u1edf n\u00ean kh\u00f3 tr\u1ecb.<\/p>\n

N\u00f3i t\u00f3m l\u1ea1i:<\/p>\n

– “T\u1ea9u ho\u1ea3” l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n kh\u00f4ng \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p, b\u1ec7nh n\u00e0y th\u01b0\u1eddng x\u1ea3y ra \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 t\u1eadp qua s\u00e1ch v\u1edf ho\u1eb7c nh\u1eefng \u00f4ng th\u1ea7y ch\u01b0a \u0111\u1ee7 kinh nghi\u1ec7m h\u01b0\u1edbng d\u1eabn. Hi\u1ec7n t\u01b0\u1ee3ng b\u1ec7nh l\u00fd c\u1ee7a t\u1ea9u ho\u1ea3 th\u01b0\u1eddng th\u1ea5y nh\u01b0 l\u00e0; T\u1ee9c ng\u1ef1c, kh\u00f3 th\u1edf, n\u00f3ng n\u1ea3y, nh\u1ee9c \u0111\u1ea7u v.v… ho\u1eb7c c\u1ea3m th\u1ea5y l\u1ea1nh \u1edf trong ng\u01b0\u1eddi, th\u01b0\u1eddng \u0111\u1ed5 m\u1ed3 h\u00f4i, th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y l\u1ea1nh d\u1ecdc theo x\u01b0\u01a1ng s\u1ed1ng v.v… N\u1ebfu kh\u00f4ng ch\u1eefa tr\u1ecb s\u1edbm s\u1ebd d\u1eabn t\u1edbi \u0111i\u00ean cu\u1ed3ng.<\/p>\n

– “Nh\u1eadp ma” l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m th\u1ea7n hoang t\u01b0\u1edfng, ng\u01b0\u1eddi b\u1ecb nh\u1eadp ma l\u00e0 ng\u01b0\u1eddi c\u1ee9 ngh\u0129 r\u1eb1ng m\u00ecnh s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c \u0111\u00f3, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf l\u00e0 h\u1ecd kh\u00f4ng bao gi\u1edd l\u00e0m \u0111\u01b0\u1ee3c. Ho\u1eb7c l\u00e0 h\u1ecd b\u1ecb m\u1ed9t n\u0103ng l\u01b0\u1ee3ng l\u1ea1 th\u00e2m nh\u1eadp m\u00e0 h\u1ecd kh\u00f4ng h\u1ec1 bi\u1ebft [c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vong], d\u1ea7n d\u1ea7n s\u1ebd tr\u1edf th\u00e0nh ng\u01b0\u1eddi m\u1ea5t tr\u00ed nh\u1edb ho\u1eb7c s\u1ebd d\u1eabn t\u1edbi \u0111i\u00ean lo\u1ea1n.<\/p>\n

– Luy\u1ec7n c\u00f4ng m\u00e0 b\u1ecb t\u1ea9u h\u1ecfa, nh\u1eadp ma… t\u00f4i khuy\u00ean c\u00e1c b\u1ea1n l\u00e0 n\u00ean \u0111\u1ebfn nh\u1eefng v\u1ecb th\u1ea7y kh\u00ed c\u00f4ng n\u1ed5i ti\u1ebfng ho\u1eb7c c\u00e1c s\u01b0 \u0111\u1ec3 ch\u1eefa tr\u1ecb. T\u00c2Y Y V\u00c0 \u0110\u00d4NG Y HO\u00c0N TO\u00c0N B\u00d3 TAY VI\u1ec6C N\u00c0Y.<\/strong> T\u00e2y y ch\u1ec9 cho m\u00ecnh thu\u1ed1c ng\u1ee7 v\u00e0 thu\u1ed1c an th\u1ea7n… ch\u1ea5m h\u1ebft!<\/p>\n

– \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u1ea9u h\u1ecfa, nh\u1eadp ma… t\u00f4i khuy\u00ean c\u00e1c b\u1ea1n h\u00e3y h\u1ecdc nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m v\u00e0 th\u1ef1c ch\u1ee9ng. Kh\u00f4ng n\u00ean h\u1ecdc qua s\u00e1ch v\u1edf, b\u1ea1n b\u00e8 v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u1ea7y thi\u1ebfu kinh nghi\u1ec7m.<\/p>\n

\"\"<\/a><\/p>\n

\u0110\u1ec3 tr\u1edf l\u1ea1i c\u00e2u h\u1ecfi “T\u1eadp Yoga c\u00f3 b\u1ecb t\u1ea9u ho\u1ea3 nh\u1eadp ma kh\u00f4ng”?<\/strong><\/p>\n

– Theo t\u00f4i ngh\u0129 r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi kh\u00f4ng r\u00f5 r\u00e0ng v\u00e0 kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 ngh\u0129a! B\u1edfi v\u00ec YOGA c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i, v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1c nhau. C\u00f3 lo\u1ea1i chuy\u00ean v\u1ec1 th\u1ec3 d\u1ee5c, t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c (Asana ), t\u00e1c \u0111\u1ed9ng v\u00e0o “TH\u1ea6N KINH V\u1eacN \u0110\u1ed8NG”, g\u1ed3m c\u00f3 c\u01a1, kh\u1edbp, d\u00e2y ch\u1eb1ng… C\u00f3 lo\u1ea1i chuy\u00ean v\u1ec1 luy\u1ec7n th\u1edf, t\u1ee9c n\u1ed9i t\u1ea1ng. T\u00e1c \u0111\u1ed9ng v\u00e0o”TH\u1ea6N KINH TH\u1ef0C V\u1eacT” g\u1ed3m c\u00e1c c\u01a1 quan h\u00f4 h\u1ea5p, tu\u1ea7n ho\u00e0n, ti\u00eau h\u00f3a, b\u00e0i ti\u1ebft v\u00e0 c\u00e1c tuy\u1ebfn n\u1ed9i ti\u1ebft. C\u00f3 lo\u1ea1i chuy\u00ean v\u1ec1 thi\u1ec1n “TH\u1ea6N KINH TRUNG \u01af\u01a0NG” l\u00e0m chuy\u1ec3n h\u00f3a t\u00edch c\u1ef1c nh\u1eefng t\u01b0 duy, t\u00ecnh c\u1ea3m, c\u1ea3m x\u00fac, tr\u00ed tu\u1ec7, gi\u00e1c ng\u1ed9, gi\u1ea3i tho\u00e1t. C\u00f3 l\u1ecdai chuy\u00ean v\u1ec1 “TH\u1ea6N KINH X\u00daC GI\u00c1C” t\u00e1c \u0111\u1ed9ng v\u00e0o 5 gi\u00e1c quan nh\u01b0 m\u1eaft, tai, m\u0169i, l\u01b0\u1ee1i, v\u00e0 x\u00fac gi\u00e1c, b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p m\u00e1txa, b\u1ea5m huy\u1ec7t… Ngo\u00e0i ra c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i yoga chuy\u00ean v\u1ec1 m\u1edf lu\u00e2n xa v\u00e0 khai th\u00e1c quy\u1ec1n n\u0103ng. N\u1ebfu nh\u01b0 ch\u1ec9 t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c (Asana)th\u00ec “KH\u00d4NG BAO GI\u1edc B\u1eca T\u1ea8U H\u1eceA, NH\u1eacP MA C\u1ea2”. B\u1ecb \u0111au khi\u1ebfn ph\u1ea3i \u0111i b\u1ec7nh vi\u1ec7n l\u00e0 do t\u1eadp QU\u00c1 S\u1ee8C, trong \u0111\u00f3 c\u00f3 s\u1ef1 tranh \u0111ua v\u1edbi b\u1ea1n c\u00f9ng l\u1edbp, hay l\u00e0 ng\u01b0\u1eddi th\u1ea7y gi\u00fap \u0111\u1edf b\u1eb1ng c\u00e1ch l\u00e0 T\u00c1C \u0110\u1ed8NG TH\u00caM. Nh\u1eefng c\u00e1i \u0111au n\u00e0y kh\u00f4ng th\u1ec3 g\u1ecdi l\u00e0 t\u1ea9u h\u1ecfa, nh\u1eadp ma \u0111\u01b0\u1ee3c. B\u1edfi v\u00ec t\u1ea9u h\u1ecfa, nh\u1eadp ma n\u1eb7ng h\u01a1n r\u1ea5t nhi\u1ec1u, c\u00f3 th\u1ec3 d\u1eabn t\u1edbi \u0111i\u00ean lo\u1ea1n, ho\u1eb7c t\u1eed vong nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf ph\u1ea7n tr\u00ean.<\/p>\n

Hi\u1ec7n nay theo th\u00f4ng tin tr\u00ean m\u1ea1ng v\u00e0 c\u00e1c ngu\u1ed3n tin b\u00ean ngo\u00e0i c\u00f3 khuy\u1ebfn c\u00e1o r\u1eb1ng kh\u00f4ng n\u00ean t\u1eadp Yoga theo s\u00e1ch, \u0111i\u1ec1u n\u00e0y th\u1ef1c h\u01b0 ra sao?<\/strong><\/em><\/p>\n

– N\u1ebfu nh\u01b0 ch\u1ec9 t\u1eadp nh\u1eefng \u0111\u1ed9ng t\u00e1c, [c\u00f2n g\u1ecdi l\u00e0 ASANA], th\u00ec kh\u00f4ng c\u00f3 g\u00ec l\u00e0 nguy hi\u1ec3m c\u1ea3, m\u00e0 v\u1eabn c\u00f3 l\u1ee3i v\u1ec1 m\u1eb7t s\u1ee9c kho\u1ebb. M\u1ed9t l\u1eddi khuy\u00ean cho b\u1ea1n l\u00e0: \u0110\u1eebng c\u00f3 qu\u00e1 c\u1ed1 g\u1eafng t\u1eadp \u0111\u1ed9ng t\u00e1c gi\u1ed1ng nh\u01b0 h\u00ecnh minh ho\u1ea1 trong s\u00e1ch khi c\u01a1 th\u1ec3 b\u1ea1n ch\u01b0a m\u1ec1m d\u1ebdo, nh\u1eefng ng\u01b0\u1eddi minh ho\u1ea1 trong s\u00e1ch th\u01b0\u1eddng l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1eddi gian t\u1eadp luy\u1ec7n kh\u00e1 l\u00e2u, v\u00e0 \u0111\u00e3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 m\u1ec1m, d\u1ebdo nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u00f3… v\u00ec v\u1eady b\u1ea1n kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng t\u1eadp \u0111\u1ed9ng t\u00e1c gi\u1ed1ng y nh\u01b0 h\u1ecd \u0111\u01b0\u1ee3c, s\u1ebd g\u00e2y \u0111au \u0111\u1edbn cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111\u1ea5y, tuy nhi\u00ean t\u00f4i c\u0169ng khuy\u00ean b\u1ea1n l\u00e0 n\u00ean \u0111\u1ebfn m\u1ed9t l\u1edbp YOGA n\u00e0o \u0111\u00f3 c\u00f3 uy t\u00edn v\u00e0 h\u1ecdc m\u1ed9t kho\u00e1, th\u1eddi gian kho\u1ea3ng m\u1ed9t th\u00e1ng r\u01b0\u1edfi l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u1edf nh\u00e0 t\u1eadp luy\u1ec7n m\u1ed9t m\u00ecnh \u0111\u01b0\u1ee3c r\u1ed3i, nh\u01b0 v\u1eady s\u1ebd an to\u00e0n h\u01a1n. C\u00f2n nh\u01b0 b\u1ea1n c\u00f3 mang trong ng\u01b0\u1eddi m\u1ed9t s\u1ed1 b\u1ec7nh n\u00e0o \u0111\u00f3 nh\u01b0 l\u00e0 cao huy\u1ebft \u00e1p, tim m\u1ea1ch, r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh… th\u00ec b\u1ea1n kh\u00f4ng n\u00ean t\u1eadp YOGA theo s\u00e1ch, t\u00f4i khuy\u00ean b\u1ea1n h\u00e3y \u0111\u1ebfn s\u1ed1 55b NGUY\u1ec4N TH\u1eca MINH KHAI Q1 TP HCM g\u1eb7p c\u00f4 KIM PH\u1ee4NG [\u0110T 0918794266], ho\u1eb7c c\u00f4 L\u00ca TH\u1eca \u00c1I LI\u00caN l\u00e0 ng\u01b0\u1eddi k\u1ebf th\u1eeba c\u1ee7a c\u1ed1 B\/S NGUY\u1ec4N KH\u1eaeC VI\u1ec6N [\u0110T 0903903793], n\u01a1i \u0111\u00e2y c\u00f3 h\u01b0\u1edbng d\u1eabn c\u00e1c b\u00e0i t\u1eadp \u0111\u1ec3 tr\u1ecb c\u00e1c c\u0103n b\u1ec7nh n\u00f3i tr\u00ean r\u1ea5t c\u00f3 hi\u1ec7u qu\u1ea3.<\/p>\n

V\u1eady! t\u1eadp th\u1edf th\u00ec sao? c\u00f3 nguy hi\u1ec3m l\u1eafm kh\u00f4ng?<\/strong><\/em><\/p>\n

– Th\u1edf c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i v\u00e0 m\u1ed7i lo\u1ea1i \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1c nhau, n\u1ebfu k\u1ec3 ra h\u1ebft… ch\u1eafc d\u00e0i d\u00f2ng l\u1eafm. Theo kinh nghi\u1ec7m c\u1ee7a t\u00f4i l\u00e0 c\u00f3 2 lo\u1ea1i th\u1edf th\u00f4ng d\u1ee5ng nh\u1ea5t \u0111\u00f3 l\u00e0 lo\u1ea1i th\u1edf “c\u00f3 c\u1ed1 g\u1eafng” v\u00e0 “th\u1edf t\u1ef1 nhi\u00ean”.<\/p>\n

– Lo\u1ea1i th\u1edf c\u1ed1 g\u1eafng c\u00f3 ngh\u0129a l\u00e0 khi h\u00edt v\u00e0o ta c\u1ed1 g\u1eafng ph\u00ecnh b\u1ee5ng ra, khi th\u1edf ra ta c\u1ed1 g\u1eafng th\u00f3p b\u1ee5ng v\u00e0o. V\u1edbi c\u00e1ch th\u1edf n\u00e0y n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng v\u00e0o h\u1ec7 “TH\u1ea6N KINH TH\u1ef0C V\u1eacT” s\u1ebd l\u00e0m cho h\u01b0ng ph\u1ea5n ho\u1eb7c \u1ee9c ch\u1ebf h\u1ec7 GIAO C\u1ea2M V\u00c0 \u0110\u1ed0I GIAO C\u1ea2M.<\/p>\n

– Lo\u1ea1i th\u1edf t\u1ef1 nhi\u00ean t\u1ee9c l\u00e0 th\u1edf kh\u00f4ng c\u00f3 c\u1ed1 g\u1eafng, c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ec3 h\u01a1i th\u1edf ra v\u00e0o m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. V\u1edbi c\u00e1ch th\u1edf n\u00e0y n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng v\u00e0o h\u1ec7 th\u1ed1ng “TH\u1ea6N KINH TRUNG \u01af\u01a0NG” gi\u00fap c\u00e2n b\u1eb1ng v\u00e0 c\u0169ng nh\u01b0 \u0111i\u1ec1u ho\u00e0 c\u00e1c c\u1ea3m x\u00fac, c\u1ea3m gi\u00e1c… gi\u00fap cho t\u00e2m lu\u00f4n \u0111\u01b0\u1ee3c an l\u1ea1c. Th\u1edf t\u1ef1 nhi\u00ean l\u00e0 m\u1ed9t c\u00e1ch th\u1edf th\u01b0\u1eddng \u00e1p d\u1ee5ng cho vi\u1ec7c ng\u1ed3i Thi\u1ec1n.<\/p>\n

– C\u00f2n n\u1ebfu nh\u01b0 b\u1ea1n ch\u1ec9 t\u1eadp th\u1edf B\u1ee4NG th\u00ec kh\u00f4ng c\u00f3 g\u00ec nguy hi\u1ec3m c\u1ea3, m\u00e0 l\u1ea1i r\u1ea5t c\u00f3 hi\u1ec7u qu\u1ea3. B\u1eb1ng ch\u1ee9ng l\u00e0 c\u00f3 ng\u01b0\u1eddi t\u1eadp th\u1edf b\u1ee5ng c\u1ea3 \u0111\u1eddi ng\u01b0\u1eddi m\u00e0 c\u00f3 sao \u0111\u00e2u? m\u00e0 s\u1ee9c kh\u1ecfe ng\u00e0y c\u00e0ng t\u1ed1t h\u01a1n [c\u1ed1 B\/S NGUY\u1ec4N KH\u1eaeC VI\u1ec6N] … C\u00f2n nh\u01b0 th\u1edf k\u1ebft h\u1ee3p v\u1edbi s\u1ef1 t\u1eadp trung v\u00e0o \u0111\u1ec3 khai m\u1edf lu\u00e2n xa, hay d\u00f9ng \u00fd d\u1eabn kh\u00ed theo m\u1ed9t l\u1ed9 tr\u00ecnh n\u00e0o \u0111\u00f3 th\u00ec h\u00e3y… coi ch\u1eebng.<\/p>\n

\"\"<\/a><\/strong><\/em><\/p>\n

Th\u1ea7y v\u1eeba m\u1edbi n\u00f3i \u0111\u1ebfn khai m\u1edf lu\u00e2n xa, xin th\u1ea7y vui l\u00f2ng cho bi\u1ebft th\u00eam v\u1ec1 vi\u1ec7c n\u00e0y. Chuy\u1ec7n khai m\u1edf lu\u00e2n xa c\u00f3 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/em><\/p>\n

– Chuy\u1ec7n khai m\u1edf lu\u00e2n xa l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 r\u1ea5t t\u1ebf nh\u1ecb v\u00e0 th\u1eddi s\u1ef1 trong giai \u0111o\u1ea1n hi\u1ec7n nay m\u00e0 r\u1ea5t nhi\u1ec1u b\u1ed9 m\u00f4n nh\u01b0: KH\u00cd C\u00d4NG, YOGA, NH\u00c2N \u0110I\u1ec6N, C\u1ea2M X\u1ea0, N\u0102NG L\u01af\u1ee2NG SINH H\u1eccC v.v… th\u01b0\u1eddng \u0111\u1ec1 c\u1eadp t\u1edbi. Theo s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a t\u00f4i th\u00ec ch\u1ec9 c\u00f3 \u0110\u1ee9c Ph\u1eadt m\u1edbi l\u00e0 ng\u01b0\u1eddi c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng m\u1edf \u0111\u01b0\u1ee3c c\u00e1c lu\u00e2n xa, ho\u1eb7c l\u00e0 nh\u1eefng v\u1ecb cao t\u0103ng tu \u1ea9n d\u1eadt trong n\u00fai hay l\u00e0 nh\u1eefng hang \u0111\u1ed9ng b\u00ed m\u1eadt n\u00e0o \u0111\u00f3 m\u00e0 ta kh\u00f3 c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c, ch\u1ec9 tr\u1eeb khi ta c\u00f3 \u0111\u1ee7 c\u0103n duy\u00ean m\u1edbi g\u1eb7p \u0111\u01b0\u1ee3c c\u00e1c ng\u00e0i.<\/p>\n

Nh\u01b0ng c\u00f3 nhi\u1ec1u tr\u01b0\u1eddng ph\u00e1i h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng m\u1edf lu\u00e2n xa cho h\u1ecdc tr\u00f2, th\u1ea7y ngh\u0129 sao v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y?<\/strong><\/em><\/p>\n

– H\u00ec..h\u00ec… chuy\u1ec7n m\u1edf lu\u00e2n xa cho h\u1ecdc tr\u00f2 c\u0169ng gi\u1ed1ng nh\u01b0 h\u00e1i sao tr\u00ean tr\u1eddi v\u1eady. “\u0110\u00c2Y L\u00c0 CHUY\u1ec6N KH\u00d4NG BAO GI\u1edc TH\u1ef0C HI\u1ec6N \u0110\u01af\u1ee2C”. Ngay ch\u00ednh c\u1ea3 v\u1ecb th\u1ea7y \u0111\u00f3 c\u0169ng ch\u01b0a m\u1edf \u0111\u01b0\u1ee3c lu\u00e2n xa, th\u00ec l\u00e0m g\u00ec c\u00f3 chuy\u1ec7n m\u1edf lu\u00e2n xa cho ng\u01b0\u1eddi kh\u00e1c, nh\u01b0 t\u00f4i n\u00f3i \u1edf ph\u1ea7n tr\u00ean. Ch\u1ec9 c\u00f3 \u0110\u1ee9c Ph\u1eadt m\u1edbi l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 m\u1edf \u0111\u01b0\u1ee3c c\u00e1c lu\u00e2n xa m\u00e0 th\u00f4i, ngay c\u1ea3 \u0111\u1ee9c Ph\u1eadt c\u0169ng kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng m\u1edf \u0111\u01b0\u1ee3c lu\u00e2n xa cho c\u00e1c \u0111\u1ec7 t\u1eed, n\u1ebfu m\u1edf lu\u00e2n xa \u0111\u01b0\u1ee3c th\u00ec c\u00e1c \u0111\u1ec7 t\u1eed c\u1ee7a ng\u00e0i \u0111\u1ec1u th\u00e0nh Ph\u1eadt c\u1ea3 r\u1ed3i. To\u00e0n n\u0103ng, to\u00e0n gi\u00e1c nh\u01b0 \u0110\u1ee9c Ph\u1eadt c\u00f2n l\u00e0m ch\u01b0a \u0111\u01b0\u1ee3c, hu\u1ed1ng chi l\u00e0 c\u00e1c v\u1ecb th\u1ea7y sau n\u00e0y.<\/p>\n

\u0110\u1ee9c Ph\u1eadt l\u00e0 ng\u01b0\u1eddi to\u00e0n n\u0103ng, to\u00e0n gi\u00e1c r\u1ed3i… vi\u1ec7c n\u00e0y th\u00ec kh\u00f4ng d\u00e1m b\u00e0n \u0111\u1ebfn. Nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 m\u00f4n ph\u00e1i h\u1ecd n\u00f3i l\u00e0 m\u1edf lu\u00e2n xa 20%, 30% ho\u1eb7c 50%, vi\u1ec7c n\u00e0y th\u00ec nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/em><\/p>\n

– Ch\u1ec9 c\u00f3 m\u1edf \u0111\u01b0\u1ee3c ho\u1eb7c ch\u01b0a m\u1edf \u0111\u01b0\u1ee3c, kh\u00f4ng c\u00f3 chuy\u1ec7n m\u1edf \u0111\u01b0\u1ee3c bao nhi\u00eau ph\u1ea7n tr\u0103m, chuy\u1ec7n nh\u01b0 v\u1eady m\u00e0 b\u1ea1n c\u0169ng tin \u0111\u01b0\u1ee3c sao? Kh\u00f4ng c\u00f3 chuy\u1ec7n ng\u01b0\u1eddi th\u1ea7y \u0111\u1eb7t b\u00e0n tay l\u00ean lu\u00e2n xa c\u00e1c h\u1ecdc vi\u00ean r\u1ed3i b\u1ea3o r\u1eb1ng \u0111\u00e3 khai m\u1edf. Th\u1eed h\u1ecfi \u0111\u1ea1o \u0111\u1ee9c c\u1ee7a ng\u01b0\u1eddi th\u1ea7y nh\u01b0 th\u1ebf n\u00e0o, \u0111\u00e3 gi\u00e1c ng\u1ed9 ch\u01b0a? Ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ng\u01b0\u1eddi th\u1ea7y \u0111\u01b0\u1ee3c bao nhi\u00eau \u0111\u1ec3 c\u00f3 th\u1ec3 khai m\u1edf lu\u00e2n xa cho h\u1ecdc vi\u00ean, \u0111\u1ed9 n\u00f3ng ho\u1eb7c \u0111\u1ed9 l\u1ea1nh c\u1ee7a b\u00e0n tay ng\u01b0\u1eddi th\u1ea7y \u0111\u01b0\u1ee3c bao nhi\u00eau \u0111\u1ed9 \u0111\u1ec3 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng v\u00e0o c\u00e1c lu\u00e2n xa? Nh\u01b0 c\u00e1c b\u1ea1n bi\u1ebft \u0111\u1ea5y, n\u1ebfu n\u00f3i \u0111\u1ebfn vi\u1ec7c m\u1edf \u0111\u01b0\u1ee3c lu\u00e2n xa l\u00e0 ta n\u00f3i \u0111\u1ebfn 6 lo\u1ea1i th\u1ea7n th\u00f4ng, m\u1ed7i m\u1ed9t th\u1ea7n th\u00f4ng \u0111\u1ec1u c\u00f3 m\u1ed9t quy\u1ec1n n\u0103ng ho\u1eb7c ph\u00e9p l\u1ea1, l\u1ea5y th\u00ed d\u1ee5 nh\u01b0:<\/p>\n

1\/ THI\u00caN NH\u00c3N TH\u00d4NG: Khi thi\u00ean nh\u00e3n th\u00f4ng \u0111\u00e3 \u0111\u01b0\u1ee3c khai m\u1edf, th\u00ec ta c\u00f3 th\u1ec3 nh\u00ecn \u0111\u01b0\u1ee3c \u1edf tam c\u00f5i, ho\u1eb7c nh\u00ecn th\u1ea5y c\u1ea3 ba ng\u00e0n \u0111\u1ea1i thi\u00ean th\u1ebf gi\u1edbi, [tr\u01b0\u1eddng h\u1ee3p c\u1ee7a nh\u00e0 ngo\u1ea1i c\u1ea3m \u0110O\u00c0N VI\u1ec6T TI\u1ebeN].<\/p>\n

2\/ THI\u00caN NH\u0128 TH\u00d4NG: Khi thi\u00ean nh\u0129 th\u00f4ng \u0111\u00e3 \u0111\u01b0\u1ee3c khai m\u1edf, th\u00ec ta c\u00f3 th\u1ec3 nghe \u0111\u01b0\u1ee3c m\u1ecdi \u00e2m thanh \u1edf tam c\u00f5i, ho\u1eb7c nghe \u0111\u01b0\u1ee3c c\u1ea3 ba ng\u00e0n \u0111\u1ea1i thi\u00ean th\u1ebf gi\u1edbi, [tr\u01b0\u1eddng h\u1ee3p c\u1ee7a nh\u00e0 ngo\u1ea1i c\u1ea3m PHAN TH\u1eca B\u00cdCH H\u1eb0NG].<\/p>\n

3\/ THA T\u00c2M TH\u00d4NG: Khi tha t\u00e2m th\u00f4ng \u0111\u01b0\u1ee3c khai m\u1edf, th\u00ec ta c\u00f3 th\u1ec3 \u0111\u1ecdc \u0111\u01b0\u1ee3c t\u01b0 t\u01b0\u1edfng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

4\/ T\u00daC M\u1ea0NG TH\u00d4NG: Khi t\u00fac m\u1ea1ng th\u00f4ng \u0111\u01b0\u1ee3c khai m\u1edf, th\u00ec ta c\u00f3 kh\u1ea3 n\u0103ng bi\u1ebft \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c nghi\u1ec7p thi\u1ec7n c\u0169ng nh\u01b0 nghi\u1ec7p \u00e1c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c t\u1eeb qu\u00e1 kh\u1ee9 c\u1ee7a ki\u1ebfp tr\u01b0\u1edbc, [tr\u01b0\u1eddng h\u1ee3p c\u1ee7a nh\u00e0 ngo\u1ea1i c\u1ea3m EDGAR CAYCE].<\/p>\n

5\/ TH\u1ea6N T\u00daC TH\u00d4NG: Khi th\u1ea7n t\u00fac th\u00f4ng \u0111\u01b0\u1ee3c khai m\u1edf, ta c\u00f3 th\u1ec3 bi\u1ebfn hi\u1ec7n tu\u1ef3 theo \u00fd mu\u1ed1n, th\u00e2n c\u00f3 th\u1ec3 bay l\u00ean tr\u1eddi, \u0111i tr\u00ean bi\u1ec3n, chui v\u00e0o trong n\u00fai v.v… t\u1ea5t c\u1ea3 m\u1ecdi \u0111\u1ed9ng t\u00e1c \u0111\u1ec1u tu\u1ef3 theo \u00fd mu\u1ed1n, kh\u00f4ng h\u1ec1 ch\u01b0\u1edbng ng\u1ea1i.<\/p>\n

6\/ L\u1eacU T\u1eacN TH\u00d4NG: Khi l\u1eadu t\u1eadn th\u00f4ng \u0111\u01b0\u1ee3c khai m\u1edf, ta s\u1ebd d\u1ee9t tr\u1eeb to\u00e0n b\u1ed9 KI\u1ebeN HO\u1eb6C v\u00e0 T\u01af HO\u1eb6C trong ba c\u00f5i, kh\u00f4ng c\u00f2n sinh t\u1eed lu\u00e2n h\u1ed3i trong ba c\u00f5i, \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t ho\u00e0n to\u00e0n, [tr\u01b0\u1eddng h\u1ee3p c\u1ee7a \u0110\u1ee8C PH\u1eacT TH\u00cdCH CA].<\/p>\n

\"\"<\/a><\/p>\n

– Theo s\u1ef1 th\u1ed1ng k\u00ea k\u1ec3 tr\u00ean, b\u1ea1n h\u00e3y nh\u00ecn v\u00e0o ng\u01b0\u1eddi th\u1ea7y c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t th\u1ea7n th\u00f4ng hay kh\u00f4ng? V\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c ng\u01b0\u1eddi th\u1ea7y \u0111\u00e3 khai m\u1edf lu\u00e2n xa hay ch\u01b0a m\u1edf? N\u1ebfu t\u00f4i m\u00e0 g\u1eb7p nh\u1eefng v\u1ecb th\u1ea7y n\u00f3i l\u00e0 \u0111\u00e3 m\u1edf lu\u00e2n xa th\u00ec t\u00f4i s\u1ebd y\u00eau c\u1ea7u anh h\u00e3y tri\u1ec3n khai th\u1ea7n th\u00f4ng cho t\u00f4i th\u1ea5y th\u00ec t\u00f4i m\u1edbi tin, ch\u1ee9 \u0111em s\u00e1ch v\u1edf ra m\u00e0 n\u00f3i \u0111\u1ec3 l\u1eeba g\u1ea1t ng\u01b0\u1eddi nh\u1eb9 d\u1ea1 th\u00ec mang c\u00e1i nghi\u1ec7p l\u1edbn l\u1eafm \u0111\u1ea5y.<\/p>\n

– N\u00f3i t\u00f3m l\u1ea1i, vi\u1ec7c ng\u01b0\u1eddi th\u1ea7y \u0111\u1eb7t b\u00e0n tay l\u00ean c\u00e1c lu\u00e2n xa c\u1ee7a h\u1ecdc vi\u00ean v\u00e0 n\u00f3i r\u1eb1ng \u0111\u00e3 “khai m\u1edf lu\u00e2n xa” l\u00e0 chuy\u1ec7n b\u1ecbp b\u1ee3m, hoang t\u01b0\u1edfng… l\u00e0 ng\u01b0\u1eddi th\u00f4ng minh, t\u00f4i tin r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb c\u00e1c th\u1ea7y n\u00e0y l\u1eeba g\u1ea1t.<\/p>\n

– Hi\u1ec7n nay phong tr\u00e0o nh\u00e2n \u0111i\u1ec7n, tr\u01b0\u1eddng sinh h\u1ecdc, c\u1ea3m x\u1ea1 h\u1ecdc… th\u01b0\u1eddng hay nh\u1ea7m l\u1eabn khi d\u00f9ng t\u1eeb khai m\u1edf lu\u00e2n xa. \u1ede m\u1ee9c \u0111\u1ed9 d\u01b0\u1ee1ng sinh, ph\u00f2ng b\u1ec7nh hay tr\u1ecb b\u1ec7nh ta ph\u1ea3i d\u00f9ng t\u1eeb “t\u00e1c \u0111\u1ed9ng v\u00e0o c\u00e1c lu\u00e2n xa” th\u00ec m\u1edbi \u0111\u00fang, ch\u1ee9 kh\u00f4ng th\u1ec3 g\u1ecdi l\u00e0 “khai m\u1edf lu\u00e2n xa”. T\u1eeb ch\u1ed7 t\u00e1c \u0111\u1ed9ng v\u00e0o c\u00e1c lu\u00e2n xa cho \u0111\u1ebfn khai m\u1edf lu\u00e2n xa l\u00e0 m\u1ed9t th\u1eddi gian r\u1ea5t d\u00e0i, c\u00f3 khi \u0111\u1ebfn v\u00e0i tr\u0103m ho\u1eb7c v\u00e0i ngh\u00ecn ki\u1ebfp ng\u01b0\u1eddi m\u1edbi \u0111\u01b0\u1ee3c.<\/p>\n

– Qua c\u00e1c cu\u1ed9c nghi\u00ean c\u1ee9u v\u00e0 \u0111\u00e1nh gi\u00e1, c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ed5ng k\u1ebft \u0111\u01b0\u1ee3c c\u00f3 4 con \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn ngo\u1ea1i c\u1ea3m ho\u1eb7c th\u1ea7n th\u00f4ng.<\/p>\n

1\/ B\u1ea8M SINH: t\u1ee9c l\u00e0 sinh ra \u0111\u00e3 c\u00f3 kh\u1ea3 n\u0103ng ngo\u1ea1i c\u1ea3m r\u1ed3i.
\n2\/ TAI N\u1ea0N: M\u1ed9t tai n\u1ea1n b\u1ea5t ng\u1edd n\u00e0o \u0111\u00f3 nh\u01b0 l\u00e0 b\u1ecb \u0111i\u1ec7n gi\u1eadt, b\u1ecb t\u00e9 xe, m\u1ed9t tr\u1eadn \u0111au th\u1eadp t\u1eed nh\u1ea5t sinh b\u1ed5ng ph\u00e1t hi\u1ec7n ra m\u00ecnh c\u00f3 kh\u1ea3 n\u0103ng n\u00e0y. \u0110i\u1ec3n h\u00ecnh nh\u01b0 nh\u00e0 ngo\u1ea1i c\u1ea3m \u0110O\u00c0N VI\u1ec6T TI\u1ebeN, nh\u00e0 ngo\u1ea1i c\u1ea3m PHAN TH\u1eca B\u00cdCH H\u1eb0NG, nh\u00e0 ngo\u1ea1i c\u1ea3m EDGAR CAYCE.
\n3\/ THI\u1ec0N S\u01af: L\u00e0 c\u00e1c nh\u00e0 tu h\u00e0nh kh\u1ed5 luy\u1ec7n l\u00e2u n\u0103m \u0111\u1eafc \u0111\u1ea1o.
\n4\/ \u0110\u00c0O T\u1ea0O: Do \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o c\u00f3 h\u1ec7 th\u1ed1ng. \u0110\u00e2y l\u00e0 con \u0111\u01b0\u1eddng m\u00e0 Vi\u1ec7n Nghi\u00ean C\u1ee9u \u1ee8ng D\u1ee5ng Ti\u1ec1m N\u0103ng Con Ng\u01b0\u1eddi \u0111ang nghi\u00ean c\u1ee9u \u1edf H\u00c0 N\u1ed8I.<\/p>\n

– Tr\u01b0\u1eddng h\u1ee3p tr\u1edf th\u00e0nh nh\u00e0 ngo\u1ea1i c\u1ea3m do b\u1ea9m sinh, ho\u1eb7c do m\u1ed9t tai n\u1ea1n, hay nh\u1eefng tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t n\u00e0o kh\u00e1c, th\u00ec r\u1ea5t l\u00e0 hi\u1ebfm. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi n\u00e0y ta kh\u00f4ng th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec t\u1eeb h\u1ecd, v\u00e0 ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng n\u00e0y c\u0169ng kh\u00f4ng truy\u1ec1n th\u1ee5 \u0111\u01b0\u1ee3c cho b\u1ea5t c\u1ee9 m\u1ed9t ai.<\/p>\n

– Do tu h\u00e0nh \u0111\u1eafc \u0111\u1ea1o th\u00ec c\u00f3 nhi\u1ec1u, song \u0111\u1ed1i v\u1edbi c\u00e1c nh\u00e0 tu h\u00e0nh ng\u1ed3i m\u1ed9t ch\u1ed7 m\u00e0 bi\u1ebft chuy\u1ec7n c\u1ee7a thi\u00ean h\u1ea1 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n nh\u1ecf tr\u00ean con \u0111\u01b0\u1eddng gi\u00e1c ng\u1ed9, gi\u1ea3i tho\u00e1t. C\u00e1c thi\u1ec1n s\u01b0 chuy\u00ean t\u00e2m tu h\u00e0nh, kh\u1ed5 luy\u1ec7n, kh\u00f4ng m\u00e0ng \u0111\u1ebfn chuy\u1ec7n th\u1ebf s\u1ef1, ti\u1ebfng t\u0103m, danh ph\u1eadn v\u00e0 h\u1ecd \u0111\u00e3 b\u1ecf h\u1ebft vi\u1ec7c \u0111\u1eddi n\u00ean h\u1ecd kh\u00f4ng bao gi\u1edd c\u00f4ng b\u1ed1 kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh. H\u1ecd mu\u1ed1n gi\u1eef t\u00e2m thanh t\u1ecbnh \u0111\u1ec3 ti\u1ebfp t\u1ee5c tu h\u00e0nh, do v\u1eady ng\u01b0\u1eddi \u0111\u1eddi th\u01b0\u1eddng kh\u00f4ng bi\u1ebft \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng c\u1ee7a h\u1ecd.<\/p>\n

V\u00e0 Thi\u1ec1n th\u00ec nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/em><\/p>\n

– C\u00e1i n\u00e0y th\u00ec r\u1ea5t d\u1ec5 b\u1ecb t\u1ea9u h\u1ecfa, nh\u1eadp ma l\u1eafm \u0111\u00e2y… B\u1edfi v\u00ec Thi\u1ec1n l\u00e0 \u0111\u1ec9nh cao cu\u1ed1i c\u00f9ng c\u1ee7a YOGA, gi\u00fap \u0111\u01b0a con ng\u01b0\u1eddi \u0111i \u0111\u1ebfn gi\u00e1c ng\u1ed9, gi\u1ea3i tho\u00e1t. V\u00ec v\u1eady ph\u1ea3i c\u00f3 th\u1ea7y ch\u00ednh danh h\u01b0\u1edbng d\u1eabn. Tuy nhi\u00ean n\u1ebfu Thi\u1ec1n m\u00e0 ch\u1ec9 mong mu\u1ed1n c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t \u0111\u1ec3 l\u00e0m vi\u1ec7c ki\u1ebfm ti\u1ec1n… th\u00ec ch\u00fa \u00fd v\u00e0o v\u00f9ng b\u1ee5ng d\u01b0\u1edbi khi ng\u1ed3i Thi\u1ec1n l\u00e0 \u0111\u01b0\u1ee3c r\u1ed3i. [n\u00f3i v\u1eady ch\u1ee9… kh\u00f4ng d\u1ec5 l\u1eafm \u0111\u00e2u]<\/p>\n

T\u00f4i c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n h\u01b0\u1edbng d\u1eabn t\u00f4i t\u1eadp Thi\u1ec1n. Anh \u1ea5y b\u1ea3o r\u1eb1ng ng\u1ed3i Thi\u1ec1n r\u1ea5t d\u1ec5, c\u1ee9 ng\u1ed3i xu\u1ed1ng v\u00e0 \u0111\u1eebng c\u00f3 ngh\u0129 g\u00ec h\u1ebft, m\u00e0 h\u00e3y \u0111\u1ec3 cho c\u00e1i t\u00e2m tr\u1ed1ng r\u1ed5ng. T\u00f4i c\u00f3 t\u1eadp m\u1ed9t th\u1eddi gian… nh\u01b0ng m\u00e0 sao kh\u00f3 qu\u00e1. Ng\u1ed3i xu\u1ed1ng m\u1ed9t ch\u00fat l\u00e0 bao nhi\u00eau \u00fd ngh\u0129 v\u00e0 suy ngh\u0129 c\u1ee9 n\u1ea3y sinh trong \u0111\u1ea7u khi\u1ebfn cho t\u00f4i kh\u00f4ng c\u00f3 c\u00e1ch g\u00ec l\u00e0m cho n\u00f3 d\u1eebng l\u1ea1i \u0111\u01b0\u1ee3c… v\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 cho c\u00e1i t\u00e2m tr\u1ed1ng r\u1ed5ng \u0111\u01b0\u1ee3c.<\/strong><\/em><\/p>\n

– Thi\u1ec1n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t d\u1ec5 t\u1eadp, nh\u01b0ng c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u1ef1c h\u00e0nh c\u1ea3 m\u1ed9t \u0111\u1eddi ng\u01b0\u1eddi c\u0169ng ch\u01b0a xong, ho\u1eb7c c\u00f3 khi c\u00f2n ph\u1ea3i qua r\u1ea5t nhi\u1ec1u ki\u1ebfp n\u1eefa l\u00e0 kh\u00e1c. B\u1ea1n c\u1ee7a b\u1ea1n \u0111\u00fang l\u00e0 \u00f4ng th\u1ea7y d\u1ea1y Thi\u1ec1n \u0111\u00e2y m\u00e0 “L\u00c0M G\u00cc C\u00d3 CHUY\u1ec6N NG\u1ed2I THI\u1ec0N M\u00c0 KH\u00d4NG C\u00d3 NGH\u0128 G\u00cc”! v\u00e0 \u0111\u1ec3 c\u00e1i t\u00e2m tr\u1ed1ng r\u1ed5ng. C\u00f3 h\u00f4m n\u00e0o \u0111\u00f3 b\u1ea1n \u0111i ch\u01a1i \u1edf bi\u1ec3n, b\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y h\u1ebft \u0111\u1ee3t s\u00f3ng n\u00e0y \u0111\u1ebfn \u0111\u1ee3t s\u00f3ng kh\u00e1c li\u00ean t\u1ee5c \u0111\u1ed5 x\u00f4 v\u00e0o b\u1edd, ng\u1ed3i Thi\u1ec1n c\u0169ng v\u1eady \u0111\u00f3. Nh\u1eefng \u00fd ngh\u0129… nh\u1eefng suy ngh\u0129 m\u00e0 m\u00ecnh kh\u00f4ng mong mu\u1ed1n n\u00f3 c\u1ee9 n\u1ed5i l\u00ean li\u00ean t\u1ee5c. Ch\u00ednh v\u00ec v\u1eady c\u00e1c th\u1ea7y d\u1ea1y Thi\u1ec1n th\u01b0\u1eddng khuy\u00ean ta “H\u00c3Y CH\u00da T\u00c2M V\u00c0O M\u1ed8T \u0110\u1ec0 M\u1ee4C” khi ng\u1ed3i Thi\u1ec1n. M\u1ee5c \u0111\u00edch l\u00e0 d\u00f9ng “\u00fd ni\u1ec7m \u0111\u1ec3 d\u1eebng v\u1ecdng ni\u1ec7m”. Tuy nhi\u00ean \u0111\u1ec3 d\u1eebng l\u1ea1i v\u1ecdng ni\u1ec7m th\u1eadt kh\u00f4ng d\u1ec5 ch\u00fat n\u00e0o n\u1ebfu nh\u01b0 l\u1ef1c \u0111\u1ecbnh c\u1ee7a m\u00ecnh ch\u01b0a \u0111\u1ee7 m\u1ea1nh, v\u00e0 l\u00fac \u0111\u00f3 khi v\u1ecdng t\u01b0\u1edfng n\u1ed5i l\u00ean s\u1ebd l\u00e0m cho ta qu\u00ean \u0111i c\u00f4ng vi\u1ec7c m\u00e0 ta \u0111ang l\u00e0m. B\u1eb1ng ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu \u0111\u1ecbnh l\u1ef1c ta \u0111\u1ee7 m\u1ea1nh, khi nh\u1eefng v\u1ecdng t\u01b0\u1edfng n\u1ed5i l\u00ean “t\u1ef1 n\u00f3 s\u1ebd bi\u1ebfn m\u1ea5t,” m\u00e0 ta kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eb1ng xua \u0111u\u1ed5i n\u00f3 \u0111i, n\u00f3 c\u0169ng gi\u1ed1ng nh\u01b0 nh\u1eefng bong b\u00f3ng n\u1ed5i l\u00ean trong nh\u1eefng con m\u01b0a d\u01b0\u1edbi m\u00e1i hi\u00ean nh\u00e0 v\u1eady.<\/p>\n

Nh\u01b0ng l\u00e0m sao \u0111\u1ec3 c\u00f3 \u0111\u1ecbnh l\u1ef1c \u0111\u1ee7 m\u1ea1nh \u0111\u00e2y… th\u01b0a th\u1ea7y?<\/strong><\/em><\/p>\n

– \u0110\u1ec3 c\u00f3 m\u1ed9t \u0111\u1ecbnh l\u1ef1c m\u1ea1nh l\u00fac ng\u1ed3i thi\u1ec1n, ta ph\u1ea3i th\u01b0\u1eddng xuy\u00ean r\u00e8n luy\u1ec7n \u0111\u1ea1o \u0111\u1ee9c, v\u00e0 gi\u1eef GI\u1edaI l\u00e0 ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi h\u1ecdc Thi\u1ec1n. K\u1ebf ti\u1ebfp l\u00e0 ph\u1ea3i t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c c\u1ee7a YOGA,\u00a0s\u1ebd\u00a0gi\u00fap cho c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh,\u00a0l\u00e0m \u0111i\u1ec1u ho\u00e0 s\u1ef1 h\u00f4 h\u1ea5p, b\u00e0i ti\u1ebft, l\u00e0m \u00eam d\u1ecbu h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng v\u00e0 ph\u00f2ng ch\u1ed1ng \u0111\u01b0\u1ee3c nh\u1eefng b\u1ec7nh x\u1ea3y ra trong t\u01b0\u01a1ng lai. Ngo\u00e0i ra n\u00f3 c\u00f2n l\u00e0m cho gi\u1ea3n c\u00e1c c\u01a1, kh\u1edbp v\u00e0 d\u00e2y ch\u1eb1ng xung quanh kh\u1edbp h\u00e1ng, kh\u1edbp g\u1ed1i v\u00e0 kh\u1edbp c\u1ed5 ch\u00e2n nh\u1eb1m gi\u00fap cho ta d\u1ec5 d\u00e0ng v\u00e0o t\u01b0 th\u1ebf ki\u1ebft gi\u00e0 khi ng\u1ed3i Thi\u1ec1n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

–\u00a0Ngo\u00e0i ra ta c\u0169ng c\u1ea7n ph\u1ea3i xem l\u1ea1i c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3i tr\u00ed m\u00e0 m\u00ecnh th\u01b0\u1eddng xem. Theo th\u00f4ng th\u01b0\u1eddng khi ta xem m\u1ed9t cu\u1ed1n phim, n\u1ebfu nh\u01b0 ta bu\u00f4ng th\u1ea3 t\u00e2m m\u00ecnh v\u00e0o c\u00e2u chuy\u1ec7n trong phim. L\u00fac \u0111\u00f3 t\u00e2m ta s\u1ebd bu\u1ed3n, vui, t\u1ee9c, lo, s\u1ee3\u2026 theo v\u1edbi c\u00e1c nh\u00e2n v\u1eadt trong phim. V\u1edbi nh\u1eefng lo\u1ea1i phim n\u00e0y s\u1ebd\u00a0\u0111\u1ec3 l\u1ea1i t\u00ec v\u1ebft, \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn tr\u00ed n\u00e3o ta, v\u00e0 ch\u00fang l\u00e0m cho ta kh\u00f3 t\u1eadp trung v\u00e0o vi\u1ec7c duy tr\u00ec ch\u00e1nh ni\u1ec7m trong l\u00fac ng\u1ed3i Thi\u1ec1n.<\/p>\n

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– Nh\u1eefng lo\u1ea1i phim \u1ea3nh, b\u00e1o ch\u00ed, video b\u1ea1o l\u1ef1c b\u1eafn gi\u1ebft\u2026 s\u1ebd l\u00e0m cho tr\u00ed \u00f3c ta c\u0103ng th\u1eb3ng. Nh\u1eefng h\u00ecnh \u1ea3nh kh\u00eau g\u1ee3i l\u00e0m k\u00edch th\u00edch t\u00ednh d\u00e2m d\u1ee5c v.v\u2026\u00a0N\u1ebfu b\u1ea1n c\u1ee9 xem m\u00e3i nh\u1eefng lo\u1ea1i phim nh\u01b0 th\u1ebf n\u00e0y, b\u1ea1n s\u1ebd ph\u1ea3i tr\u1ea3 gi\u00e1 \u0111\u1eaft trong nh\u1eefng l\u00fac ng\u1ed3i thi\u1ec1n. \u00a0B\u1ea1n c\u00e0ng th\u1ea5y c\u00f3 nhi\u1ec1u t\u1ea1p ni\u1ec7m kh\u1edfi l\u00ean h\u01a1n. Khi ta bu\u00f4ng th\u1ea3 suy ngh\u0129 c\u1ee7a m\u00ecnh theo nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng l\u00e0nh m\u1ea1nh, t\u00e2m h\u1ed3n ta d\u1ec5 d\u00e0ng b\u1ecb nhi\u1ec5m \u0111\u1ed9c, v\u00e0 vi\u1ec7c \u0111i\u1ec1u tr\u1ecb s\u1ebd ph\u1ea3i m\u1ea5t nhi\u1ec1u th\u1eddi gian, c\u00f4ng s\u1ee9c.<\/div>\n
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– N\u00f3i t\u00f3m l\u1ea1i ta kh\u00f4ng n\u00ean t\u1ef1 t\u1ea1o ra qu\u00e1 nhi\u1ec1u s\u1ef1 c\u0103ng th\u1eb3ng cho ch\u00ednh m\u00ecnh. \u0110\u00e2y c\u0169ng l\u00e0 gi\u1edbi lu\u1eadt th\u1ee9 7 trong th\u1eadp gi\u1edbi m\u00e0 \u0111\u1ee9c Ph\u1eadt khuy\u00ean c\u00e1c h\u00e0ng sa di n\u00ean tu\u00e2n th\u1ee7 m\u1ed9t c\u00e1ch nghi\u00eam c\u1ea9n.<\/div>\n

Theo kinh nghi\u1ec7m c\u1ee7a th\u1ea7y “thi\u1ec1n c\u00f3 c\u1ea7n ph\u1ea3i ng\u1ed3i hay kh\u00f4ng?”. T\u00f4i c\u00f3 \u0111\u1ecdc m\u1ed9t s\u1ed1 s\u00e1ch v\u1edf n\u00f3i r\u1eb1ng \u0111i, \u0111\u1ee9ng, n\u1eb1m , ng\u1ed3i c\u0169ng l\u00e0 thi\u1ec1n. V\u00e0 t\u00f4i c\u00f2n nh\u1edb c\u00f3 m\u1ed9t c\u00e2u chuy\u1ec7n v\u1ec1 thi\u1ec1n m\u00e0 t\u00f4i \u0111\u00e3 \u0111\u1ecdc qua. \u0110\u1ea1i \u00fd nh\u01b0 th\u1ebf n\u00e0y:<\/strong><\/em><\/p>\n

C\u00f3 m\u1ed9t ng\u01b0\u1eddi \u0111ang ng\u1ed3i thi\u1ec1n, th\u00ec c\u00f3 m\u1ed9t ng\u01b0\u1eddi \u0111\u1ebfn h\u1ecfi.<\/p>\n

– Anh ng\u1ed3i Thi\u1ec1n \u0111\u1ec3 l\u00e0m g\u00ec?<\/p>\n

– Ng\u01b0\u1eddi kia n\u00f3i r\u1eb1ng: t\u00f4i ng\u1ed3i thi\u1ec1n \u0111\u1ec3 th\u00e0nh Ph\u1eadt.<\/p>\n

– Ng\u01b0\u1eddi n\u1ecd kh\u00f4ng n\u00f3i g\u00ec, l\u1ea5y c\u1ee5c g\u1ea1ch ra m\u00e0i d\u01b0\u1edbi \u0111\u1ea5t.<\/p>\n

– Ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n h\u1ecfi?<\/p>\n

– Anh m\u00e0i g\u1ea1ch \u0111\u1ec3 l\u00e0m g\u00ec?<\/p>\n

– T\u00f4i m\u00e0i mi\u1ebfng g\u1ea1ch n\u00e0y \u0111\u1ec3 l\u00e0m ki\u1ebfng soi.<\/p>\n

– Mi\u1ebfng g\u1ea1ch n\u00e0y m\u00e0 l\u00e0m ki\u1ebfng soi \u0111\u01b0\u1ee3c sao?<\/p>\n

– V\u1eady anh ng\u1ed3i thi\u1ec1n m\u00e0 th\u00e0nh Ph\u1eadt \u0111\u01b0\u1ee3c sao?<\/p>\n

– Khi b\u1ea1n nghe m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 n\u00f3i r\u1eb1ng: Thi\u1ec1n \u0111\u00e2u c\u1ea7n ph\u1ea3i ng\u1ed3i. M\u00e0 \u0111i, \u0111\u1ee9ng, n\u1eb1m c\u0169ng Thi\u1ec1n \u0111\u01b0\u1ee3c c\u1ea3… l\u00e0 b\u1ea1n bi\u1ebft ngay ng\u01b0\u1eddi \u0111\u00f3 “CH\u1eb2NG HI\u1ec2U THI\u1ec0N L\u00c0 G\u00cc”. Ng\u01b0\u1eddi n\u00e0y m\u00e0 n\u00f3i chuy\u1ec7n v\u1ec1 Thi\u1ec1n l\u00e0 h\u1ecd ch\u1ec9 n\u00f3i tr\u00ean s\u00e1ch v\u1edf m\u00e0 h\u1ecd \u0111\u00e3 t\u1eebng \u0111\u1ecdc qua. N\u1ebfu h\u1ecd h\u01b0\u1edbng d\u1eabn cho b\u1ea1n t\u1eadp Thi\u1ec1n th\u00ec b\u1ea1n s\u1ebd ch\u1eb3ng c\u00f3 m\u1ed9t s\u1ef1 ti\u1ebfn b\u1ed9 g\u00ec trong Thi\u1ec1n t\u1eadp, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t th\u1eddi gian v\u00e0 g\u00e2y h\u1ea1i cho b\u1ea1n.<\/p>\n

Theo t\u00f4i \u00a0Thi\u1ec1n… c\u1ea7n ph\u1ea3i ng\u1ed3i, n\u1ebfu kh\u00f4ng c\u1ea7n ng\u1ed3i Thi\u1ec1n th\u00ec \u0111\u00e2u c\u00f3 c\u00e2u chuy\u1ec7n v\u00e0 h\u00ecnh \u1ea3nh \u0110\u1ee9c Ph\u1eadt ng\u1ed3i d\u01b0\u1edbi g\u1ed1c c\u00e2y b\u1ed3 \u0111\u1ec1 49 ng\u00e0y m\u00e0 ch\u00fang ta th\u01b0\u1eddng th\u1ea5y ho\u1eb7c nghe kinh s\u00e1ch n\u00f3i l\u1ea1i.<\/span><\/p>\n

C\u00f2n vi\u1ec7c \u0111i, \u0111\u1ee9ng, n\u1eb1m ho\u1eb7c ng\u1ed3i\u2026 theo c\u00e1i bi\u1ebft c\u1ee7a t\u00f4i ph\u1ea3i g\u1ecdi l\u00e0 NI\u1ec6M, nh\u01b0 v\u1eady m\u1edbi ch\u00ednh x\u00e1c, ch\u1ee9 kh\u00f4ng th\u1ec3 g\u1ecdi \u0111\u00f3 l\u00e0 THI\u1ec0N. Hi\u1ec7n nay nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng hay d\u00f9ng t\u1eeb Thi\u1ec1n m\u1ed9t c\u00e1ch t\u00f9y ti\u1ec7n m\u00e0 kh\u00f4ng hi\u1ec3u r\u00f5 ngh\u0129a nh\u01b0 th\u1ebf n\u00e0o l\u00e0 Thi\u1ec1n.<\/p>\n

Khi ta gi\u1eef t\u00e2m \u0111\u01b0\u1ee3c ch\u00e1nh ni\u1ec7m trong m\u1ecdi h\u00e0nh \u0111\u1ed9ng, \u0111\u1ebfn l\u00fac ng\u1ed3i Thi\u1ec1n t\u00e2m ta d\u1ec5 \u0111i v\u00e0o \u0110\u1ecbnh h\u01a1n.\u00a0V\u00ec v\u1eady t\u00e2m tr\u1ea1ng gi\u1eefa ch\u00e1nh ni\u1ec7m v\u00e0 ch\u00e1nh \u0111\u1ecbnh ho\u00e0n to\u00e0n kh\u00e1c nhau, v\u00e0 ch\u1ec9 khi n\u00e0o ta ng\u1ed3i Thi\u1ec1n l\u00fac \u0111\u00f3 m\u1edbi hi\u1ec3u r\u00f5 nh\u01b0 th\u1ebf n\u00e0o l\u00e0 ch\u00e1nh \u0111\u1ecbnh.<\/span><\/p>\n

\u1ede trong RAJA YOGA ph\u00e2n bi\u1ec7t r\u1ea5t r\u00f5 nh\u01b0 th\u1ebf n\u00e0o l\u00e0 ch\u00e1nh ni\u1ec7m, nh\u01b0 th\u1ebf n\u00e0o l\u00e0 ch\u00e1nh \u0111\u1ecbnh v\u00e0 ch\u1ec9 khi n\u00e0o t\u00e2m ta ch\u00e1nh \u0111\u1ecbnh th\u00ec tr\u00ed tu\u1ec7 t\u1ef1 n\u00f3 ph\u00e1t sinh m\u00e0 kh\u00f4ng ph\u1ea3i \u0111\u1ecdc qua kinh s\u00e1ch [NI\u1ec6M, \u0110\u1ecaNH, HU\u1ec6]<\/strong><\/p>\n

– Trong RAJA YOGA, c\u00e1c \u0111\u1ea1o s\u01b0 \u0111\u1ec1u khuy\u00ean h\u1ecdc tr\u00f2 n\u00ean gi\u1eef t\u00e2m ch\u00e1nh ni\u1ec7m trong l\u00fac t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c [ASANA]. Ngo\u00e0i ra c\u00f2n ph\u1ea3i bi\u1ebft gi\u1eef t\u00e2m ch\u00e1nh ni\u1ec7m trong m\u1ecdi sinh ho\u1ea1t trong cu\u1ed9c s\u1ed1ng \u0111\u1eddi th\u01b0\u1eddng nh\u01b0 l\u00e0 l\u00fac \u0111i\u2026 bi\u1ebft \u0111ang \u0111i, l\u00fac \u0111\u1ee9ng\u2026 bi\u1ebft \u0111ang \u0111\u1ee9ng, l\u00fac ng\u1ed3i\u2026 bi\u1ebft \u0111ang ng\u1ed3i, l\u00fac n\u1eb1m\u2026 bi\u1ebft \u0111ang n\u1eb1m. N\u00f3i t\u00f3m l\u1ea1i l\u00e0 ta h\u00e3y \u201cS\u1ed0NG TRONG PH\u00daT GI\u00c2Y HI\u1ec6N T\u1ea0I V\u00c0 BI\u1ebeT R\u00d5 NH\u1eeeNG G\u00cc M\u00ccNH \u0110ANG C\u00d3”.<\/strong><\/p>\n

B\u01b0\u1edbc k\u1ebf ti\u1ebfp l\u00e0 th\u1ef1c t\u1eadp Pranayama, t\u1ee9c l\u00e0 ki\u1ec3m so\u00e1t d\u00f2ng n\u0103ng l\u01b0\u1ee3ng, \u0111\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u1ea7y d\u1ea1y YOGA th\u01b0\u1eddng hay l\u1ea7m t\u01b0\u1edfng l\u00e0 luy\u1ec7n th\u1edf m\u00e0 h\u1ecd kh\u00f4ng bi\u1ebft r\u1eb1ng th\u1edf ho\u1eb7c h\u00f4 h\u1ea5p ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n nh\u1ecf, r\u1ea5t nh\u1ecf trong PRANAYAMA [xem b\u00e0i vi\u1ebft v\u00e0 c\u00e1ch t\u1eadp Thi\u1ec1n N\u0103ng L\u01b0\u1ee3ng t\u1ee9c Pranayama t\u1ea1i \u0111\u00e2y http:\/\/www.yogavocuc.com\/?p=593].<\/span><\/p>\n

B\u01b0\u1edbc k\u1ebf ti\u1ebfp \u0111\u00f3 l\u00e0 th\u1ef1c t\u1eadp Pratyahara \u0111\u1ec3 l\u00e0m ch\u1ee7 c\u00e1c gi\u00e1c quan, c\u1ea3m x\u00fac… d\u1ea7n d\u1ea7n ti\u1ebfn \u0111\u1ebfn tr\u1ea1ng th\u00e1i “kh\u00f4ng” c\u1ee7a \u0110\u1ecaNH. Trong tr\u1ea1ng th\u00e1i \u0111\u1ecbnh, c\u00e1c \u0111\u1ea1o s\u01b0 YOGA chia ra l\u00e0m 3 c\u1ea5p \u0111\u1ed9.<\/p>\n

– C\u1ea5p \u0111\u1ed9 th\u1ee9 nh\u1ea5t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 DHARANA<\/strong>, trong tr\u1ea1ng th\u00e1i n\u00e0y ng\u01b0\u1eddi n\u00e0o ho\u00e0n to\u00e0n \u1edf trong c\u00e1i “kh\u00f4ng” kho\u1ea3ng 3 ph\u00fat… \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 THI\u1ec0N<\/strong><\/p>\n

– C\u1ea5p \u0111\u1ed9 th\u1ee9 hai \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 DHYANA,<\/strong> trong tr\u1ea1ng th\u00e1i n\u00e0y ng\u01b0\u1eddi n\u00e0o ho\u00e0n to\u00e0n \u1edf trong c\u00e1i “kh\u00f4ng” kho\u1ea3ng 30 ph\u00fat… \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 THI\u1ec0N \u0110\u1ecaNH<\/strong><\/p>\n

– C\u1ea5p \u0111\u1ed9 th\u1ee9 ba \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 SAMADHI,<\/strong> trong tr\u1ea1ng th\u00e1i n\u00e0y ng\u01b0\u1eddi n\u00e0o ho\u00e0n to\u00e0n \u1edf trong c\u00e1i “kh\u00f4ng” tr\u00ean 30 ph\u00fat… \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0110\u1ea0I \u0110\u1ecaNH<\/strong><\/p>\n

\"\"<\/a><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/em><\/p>\n

– T\u00f4i \u0111\u1ecdc s\u00e1ch, c\u00f3 m\u1ed9t \u0111o\u1ea1n n\u00f3i nh\u01b0 th\u1ebf n\u00e0y: Ni\u1ec7m Ph\u1eadt c\u0169ng l\u00e0 Thi\u1ec1n. Nh\u01b0 v\u1eady c\u00f3 \u0111\u00fang kh\u00f4ng ?<\/strong><\/p>\n

– Sai… sai ho\u00e0n to\u00e0n. Ni\u1ec7m Ph\u1eadt l\u00e0 Ni\u1ec7m, ch\u1ee9 kh\u00f4ng th\u1ec3 g\u1ecdi l\u00e0 Thi\u1ec1n. Ngay c\u00e1i t\u1eeb Ni\u1ec7m c\u0169ng \u0111\u1ee7 n\u00f3i l\u00ean ngh\u0129a c\u1ee7a n\u00f3 r\u1ed3i. C\u0169ng c\u1ea7n ph\u1ea3i ph\u00e2n bi\u1ec7t r\u00f5 nh\u01b0 th\u1ebf n\u00e0o l\u00e0 NI\u1ec6M v\u00e0 nh\u01b0 th\u1ebf n\u00e0o l\u00e0 THI\u1ec0N.<\/p>\n

– NI\u1ec6M c\u00f3 ngh\u0129a l\u00e0 ta c\u00f2n ph\u1ea3i nh\u1edb, ph\u1ea3i ngh\u1ec9, ph\u1ea3i ni\u1ec7m, ph\u1ea3i c\u1ea3m nh\u1eadn, ph\u1ea3i bi\u1ebft r\u00f5 v.v\u2026 t\u1ee9c l\u00e0 ch\u00fang ta c\u00f2n T\u00c2M V\u00c0 V\u1eacT, c\u00f2n ph\u1ea3i ch\u00fa \u00fd v\u00e0o m\u1ed9t \u0111i\u1ec3m n\u00e0o \u0111\u00f3 \u1edf trong ho\u1eb7c \u1edf ngo\u00e0i c\u01a1 th\u1ec3.<\/p>\n

– V\u1eady th\u00ec nh\u01b0 th\u1ebf n\u00e0o m\u1edbi g\u1ecdi l\u00e0 THI\u1ec0N?<\/strong><\/p>\n

– D\u1ee9t b\u1eb7t ni\u1ec7m [t\u1ee9c l\u00e0 kh\u00f4ng c\u00f2n nh\u1edb v\u1ec1 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng] d\u1ee9t b\u1eb7t v\u1ecdng ni\u1ec7m [kh\u00f4ng c\u00f2n v\u1ecdng ni\u1ec7m kh\u1edfi l\u00ean] \u0110\u00f3 l\u00e0 Thi\u1ec1n.<\/p>\n

– V\u1eady th\u00ec nh\u01b0 th\u1ebf n\u00e0o m\u1edbi g\u1ecdi l\u00e0 Ch\u00e1nh \u0110\u1ecbnh.<\/strong><\/p>\n

– \u0110\u00d3 L\u00c0 M\u1ed8T S\u1ef0 R\u1ed4NG L\u1eb6NG HO\u00c0N TO\u00c0N h\u1eb1ng nh\u1eadn bi\u1ebft. Kh\u00f4ng c\u00f2n \u201ct\u00e2m v\u00e0 v\u1eadt\u201d, kh\u00f4ng c\u00f2n \u201c\u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0 ch\u1ee7 th\u1ec3\u201d, m\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t s\u1ef1 ho\u00e0 h\u1ee3p, tr\u00f2n s\u00e1ng v\u00e0 r\u1ed5ng l\u1eb7ng trong b\u1ed1n oai nghi.<\/p>\n

– T\u00f4i nghe ng\u01b0\u1eddi ta n\u00f3i khi ng\u1ed3i Thi\u1ec1n… t\u00e2m ta ho\u00e0n to\u00e0n im l\u1eb7ng, ho\u00e0n to\u00e0n kh\u00f4ng bi\u1ebft g\u00ec nh\u1eefng chuy\u1ec7n xung quanh. Nh\u01b0 v\u1eady c\u00f3 \u0111\u00fang kh\u00f4ng?<\/strong><\/em><\/p>\n

– Sai… ho\u00e0n to\u00e0n sai. Khi ng\u1ed3i Thi\u1ec1n \u0111\u00f3 l\u00e0 l\u00fac c\u00e1c gi\u00e1c quan c\u1ee7a ta nh\u1ea1y c\u1ea3m nh\u1ea5t. C\u00e1c \u00fd ni\u1ec7m n\u1ed5i l\u00ean nhi\u1ec1u nh\u1ea5t. N\u1ebfu t\u00e2m tr\u1ea1ng ho\u00e0n to\u00e0n kh\u00f4ng bi\u1ebft g\u00ec… \u0111\u00f3 l\u00e0 l\u00fac ta h\u00f4n tr\u1ea7n ho\u1eb7c ng\u1ee7 g\u1ee5c.<\/p>\n

Theo kinh nghi\u1ec7m c\u1ee7a th\u1ea7y, t\u1eadp Yoga c\u00f3 c\u1ea7n thi\u1ebft ph\u1ea3i \u0103n chay kh\u00f4ng?<\/strong><\/em><\/p>\n

– \u0102n chay hay \u0103n m\u1eb7n kh\u00f4ng quan tr\u1ecdng, quan tr\u1ecdng l\u00e0 c\u01a1 th\u1ec3 c\u1ee7a ta c\u00f3 H\u1ea4P THU V\u00c0 CHUY\u1ec2N H\u00d3A” th\u1ee9c \u0103n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t. \u0110\u00f3 m\u1edbi l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. Khi c\u01a1 quan n\u1ed9i t\u1ea1ng c\u1ee7a ta b\u1ecb h\u01b0 h\u1ecfng m\u1ed9t v\u00e0i b\u1ed9 ph\u1eadn n\u00e0o \u0111\u00f3 ho\u1eb7c l\u00e0m vi\u1ec7c kh\u00f4ng hi\u1ec7u qu\u1ea3 th\u00ec th\u1ee9c \u0103n s\u1ebd th\u00e0nh ch\u1ea5t \u0111\u1ed9c cho d\u00f9 \u0103n chay hay \u0103n m\u1eb7n.<\/p>\n

– Trong giai \u0111o\u1ea1n kh\u1edfi \u0111\u1ea7u khi t\u1eadp Yoga. T\u00f4i khuy\u00ean b\u1ea1n l\u00e0 n\u00ean th\u1ef1c hi\u1ec7n tinh th\u1ea7n c\u1ee7a Yoga trong l\u00fac \u0103n u\u1ed1ng.<\/p>\n

Phong c\u00e1ch \u0111\u00f3 l\u00e0:<\/span><\/p>\n

– Trong l\u00fac \u0103n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3i chuy\u1ec7n.
\n– Kh\u00f4ng n\u00ean b\u00e0n lu\u1eadn b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec trong l\u00fac \u0103n.
\n– Kh\u00f4ng \u0111\u1ecdc b\u00e1o, kh\u00f4ng xem tivi trong l\u00fac \u0103n.
\n– Nhai nhuy\u1ec3n th\u1ee9c \u0103n tr\u01b0\u1edbc khi nu\u1ed1t.
\n– Kh\u00f4ng g\u1eafp th\u00eam th\u1ee9c \u0103n khi \u0111\u1ed3 \u0103n c\u00f2n trong mi\u1ec7ng.
\n– Gi\u1eef ch\u00e1nh ni\u1ec7m trong khi \u0103n.<\/p>\n

– Phong c\u00e1ch \u0103n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi t\u1eadp Yoga nh\u01b0 \u0111\u00e3 tr\u00ecnh b\u00e0y \u1edf ph\u1ea7n tr\u00ean, th\u1ea5y r\u1ecf r\u00e0ng l\u00e0 kh\u00f4ng c\u00f3 g\u00ec l\u00e0 th\u00fa v\u1ecb c\u1ea3, n\u00f3 \u0111\u00f2i h\u1ecfi l\u00e0 ph\u1ea3i ch\u0103m ch\u00fa v\u00e0o t\u1eebng \u0111\u1ed9ng t\u00e1c, nh\u00ecn v\u00e0o th\u1ea5y qu\u00e1 \u0111\u01a1n \u0111i\u1ec7u, th\u1eadt l\u00e0 nh\u00e0m ch\u00e1n. Nh\u01b0ng l\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady l\u00e0 th\u1ec3 hi\u1ec7n tinh th\u1ea7n Yoga trong m\u1ecdi l\u00fac, m\u1ecdi n\u01a1i. \u0110\u00e2y c\u0169ng l\u00e0 y\u1ebfu ch\u1ec9 c\u1ee7a tinh th\u1ea7n Yoga.<\/p>\n

– C\u00f2n nh\u01b0 b\u1ea1n mu\u1ed1n ph\u00e1t tri\u1ec3n t\u00e2m linh… t\u00f4i khuy\u00ean b\u1ea1n n\u00ean \u0103n chay.<\/p>\n

N\u1ebfu \u0103n m\u00e0 gi\u1eef \u0111\u01b0\u1ee3c phong c\u00e1ch nh\u01b0 v\u1eady l\u00e0 r\u1ea5t t\u1ed1t, \u0111\u00e2y l\u00e0 n\u00f3i theo c\u00e1ch ngh\u0129 c\u1ee7a t\u00f4i. Nh\u01b0ng t\u00f4i th\u1ea5y c\u00e1c tu s\u1ec9 Ph\u1eadt gi\u00e1o khi \u0103n h\u1ecd c\u0169ng gi\u1eef phong c\u00e1ch \u0103n gi\u1ed1ng nh\u1eefng \u0111i\u1ec1u th\u1ea7y v\u1eeba k\u1ec3 tr\u00ean. V\u1eady phong c\u00e1ch \u0103n c\u1ee7a nh\u1eefng nh\u00e0 YOGIS c\u00f3 g\u00ec kh\u00e1c v\u1edbi Ph\u1eadt gi\u00e1o?<\/strong><\/em><\/p>\n

– Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, Yoga xu\u1ea5t hi\u1ec7n c\u00e1ch \u0111\u00e2y h\u01a1n 5000 n\u0103m, l\u00e0 m\u1ed9t trong 6 tr\u01b0\u1eddng ph\u00e1i n\u1ed5i ti\u1ebfng t\u1eeb th\u1eddi c\u1ed5 \u0111\u1ea1i, c\u00f3 r\u1ea5t nhi\u1ec1u t\u00f4n gi\u00e1o tr\u00ean th\u1ebf gi\u1edbi tu h\u00e0nh \u0111\u1ec1u d\u1ef1a v\u00e0o c\u01a1 s\u1edf c\u1ee7a Yoga, Ph\u1eadt Gi\u00e1o c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7. V\u00ec v\u1eady vi\u1ec7c gi\u1eef ch\u00e1nh ni\u1ec7m trong l\u00fac \u0103n m\u00e0 b\u1ea1n \u0111\u00e3 nh\u00ecn th\u1ea5y nh\u1eefng tu s\u1ec9 Ph\u1eadt gi\u00e1o th\u1ef1c h\u00e0nh trong l\u00fac \u0103n, c\u0169ng b\u1eaft ngu\u1ed3n t\u1eeb Yoga, kh\u00f4ng nh\u1eefng th\u1ebf m\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u t\u00f4n gi\u00e1o tr\u00ean th\u1ebf gi\u1edbi h\u1ecd v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c ch\u00e1nh ni\u1ec7m trong l\u00fac \u0103n, kh\u00f4ng ri\u00eang g\u00ec c\u1ee7a Ph\u1eadt gi\u00e1o m\u1edbi c\u00f3.<\/p>\n

\"\"<\/a><\/strong><\/em><\/p>\n

L\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u1ea7y c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m trong YOGA. Theo th\u1ea7y th\u00ec c\u00f3 ti\u00eau chu\u1ea9n n\u00e0o \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 s\u1ef1 th\u00e0nh c\u00f4ng trong YOGA.<\/strong><\/em><\/p>\n

– Yoga l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n r\u1ea5t d\u1ec5 t\u1eadp, ai ai c\u0169ng t\u1eadp \u0111\u01b0\u1ee3c, gi\u1edbi t\u00ednh n\u00e0o c\u0169ng t\u1eadp \u0111\u01b0\u1ee3c. Theo kinh nghi\u1ec7m c\u1ee7a t\u00f4i th\u00ec c\u1ee9 10 ng\u01b0\u1eddi t\u1eadp Yoga th\u00ec c\u00f3 m\u1ed9t ng\u01b0\u1eddi c\u00f2n tr\u1ee5 l\u1ea1i \u0111\u01b0\u1ee3c, t\u1ee9c l\u00e0 v\u1eabn theo b\u1ed9 m\u00f4n n\u00e0y cho h\u1ebft cu\u1ed9c \u0111\u1eddi. V\u00e0 trong 10 ng\u01b0\u1eddi n\u00e0y th\u00ec m\u1edbi c\u00f3 m\u1ed9t ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng th\u1ef1c th\u1ee5 l\u00e0 m\u1ed9t v\u1ecb th\u1ea7y d\u1ea1y Yoga \u0111\u00fang ngh\u0129a. N\u00f3i nh\u01b0 v\u1eady \u0111\u1ec3 b\u1ea1n bi\u1ebft r\u1eb1ng \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t v\u1ecb th\u1ea7y d\u1ea1y Yoga kh\u00f4ng \u0111\u01a1n gi\u1ea3n nh\u01b0 ch\u00fang ta t\u01b0\u1edfng. B\u1edfi v\u00ec m\u1ed9t v\u1ecb th\u1ea7y d\u1ea1y Yoga kh\u00f4ng ch\u1ec9 c\u00f3 d\u1ea1y cho ta nh\u1eefng \u0111\u1ed9ng t\u00e1c, m\u00e0 c\u00f2n bi\u1ebft c\u00e1ch h\u01b0\u1edbng d\u1eabn cho ta nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng kh\u00f3 kh\u0103n trong cu\u1ed9c \u0111\u1eddi v\u00e0 h\u01b0\u1edbng t\u00e2m m\u00ecnh l\u00ean m\u1ed9t b\u00ecnh di\u1ec7n cao h\u01a1n.<\/p>\n

\u0110\u1ec3 tr\u1edf l\u1ea1i c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n v\u1ec1 s\u1ef1 th\u00e0nh c\u00f4ng trong Yoga l\u00e0 nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

– S\u1ef1 th\u00e0nh c\u00f4ng trong Yoga ph\u1ea3i t\u00ednh b\u1eb1ng n\u0103m ho\u1eb7c nhi\u1ec1u n\u0103m. Tuy nhi\u00ean \u1edf m\u1ef1c \u0111\u1ed9 hi\u1ec7u qu\u1ea3 t\u00f4i chia l\u00e0m 2 lo\u1ea1i. Lo\u1ea1i t\u1ee9c th\u00ec v\u00e0 l\u00e2u d\u00e0i.<\/p>\n

Lo\u1ea1i t\u1ee9c th\u00ec c\u00f3 ngh\u0129a l\u00e0 “ngay trong l\u00fac \u0111ang th\u1ef1c hi\u1ec7n m\u1ed9t \u0111\u1ed9ng t\u00e1c”, ta s\u1ebd t\u1eadn h\u01b0\u1edfng \u0111\u01b0\u1ee3c s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a th\u1ec3 ch\u1ea5t, an l\u1ea1c c\u1ee7a tinh th\u1ea7n, v\u00e0 “sau khi t\u1eadp xong” ngay trong ng\u00e0y h\u00f4m \u0111\u00f3 s\u1ee9c l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c t\u0103ng l\u00ean, kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi trong l\u00fac l\u00e0m vi\u1ec7c v\u00e0 tinh th\u1ea7n lu\u00f4n lu\u00f4n tho\u1ea3i m\u00e1i. [d\u0129 nhi\u00ean l\u00e0 ph\u1ea3i t\u1eadp bu\u1ed5i s\u00e1ng].<\/p>\n

C\u00f2n n\u1ebfu nh\u01b0 khi t\u1eadp xong… v\u1ec1 \u0111\u1ebfn nh\u00e0 m\u00e0 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, c\u00e1u g\u1eaft, th\u01b0\u1eddng xuy\u00ean b\u1ecb c\u0103ng th\u1eb3ng l\u00e0 ta bi\u1ebft ngay ta t\u1eadp kh\u00f4ng \u0111\u00fang. Nguy\u00ean nh\u00e2n n\u00e0y c\u00f3 nhi\u1ec1u l\u00fd do, t\u00f4i c\u00f3 th\u1ec3 \u0111\u01a1n c\u1eed ra m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p sau \u0111\u00e2y.<\/p>\n

Do gi\u00e1o tr\u00ecnh h\u01b0\u1edbng d\u1eabn c\u1ee7a ng\u01b0\u1eddi th\u1ea7y. C\u00f3 th\u1ec3 ng\u01b0\u1eddi th\u1ea7y cho t\u1eadp qu\u00e1 nhi\u1ec1u \u0111\u1ed9ng t\u00e1c trong m\u1ed9t bu\u1ed5i t\u1eadp. Th\u1eddi gian ngh\u0129 ng\u01a1i th\u01b0 gi\u00e3n kh\u00f4ng h\u1ee3p l\u00fd sau khi k\u1ebft th\u00fac c\u00e1c \u0111\u1ed9ng t\u00e1c, ho\u1eb7c c\u00e1c h\u1ecdc vi\u00ean qu\u00e1 h\u0103ng say ham mu\u1ed1n t\u1eadp nhi\u1ec1u c\u00e1c \u0111\u1ed9ng t\u00e1c kh\u00f3, ho\u1eb7c l\u00e0 th\u1edf kh\u00f4ng \u0111\u00fang c\u00e1ch v.v…<\/p>\n

Th\u1ea7y v\u1eeba n\u00f3i \u0111\u1ebfn th\u1eddi gian “th\u01b0 gi\u00e3n kh\u00f4ng h\u1ee3p l\u00fd sau khi k\u1ebft th\u00fac c\u00e1c \u0111\u1ed9ng t\u00e1c”, xin th\u1ea7y vui l\u00f2ng n\u00f3i r\u00f5 h\u01a1n v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/strong><\/em><\/p>\n

– Khi ta t\u1eadp m\u1ed9t \u0111\u1ed9ng t\u00e1c th\u1eddi gian gi\u1eef y\u00ean b\u1ea5t \u0111\u1ed9ng kho\u1ea3ng 3 ph\u00fat, th\u00ec l\u00fac th\u01b0 gi\u00e3n ta c\u0169ng ph\u1ea3i n\u1eb1m 3 ph\u00fat. C\u00f3 \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady ta m\u1edbi ph\u1ee5c h\u1ed3i l\u1ea1i s\u1ee9c kho\u1ebb c\u0169ng nh\u01b0 t\u00e1i t\u1ea1o l\u1ea1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 chu\u1ea9n b\u1ecb cho \u0111\u1ed9ng t\u00e1c k\u1ebf ti\u1ebfp. \u0110\u00f3 l\u00e0 th\u01b0 gi\u00e3n h\u1ee3p l\u00fd.<\/p>\n

Nh\u01b0ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi t\u1eadp Yoga n\u1ebfu c\u1ee9 ph\u1ea3i nh\u00ecn \u0111\u1ed3ng h\u1ed3 m\u00e0 t\u1eadp… th\u00ec kh\u00f4ng th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 an l\u1ea1c trong m\u1ed7i \u0111\u1ed9ng t\u00e1c, nh\u01b0 v\u1eady s\u1ebd l\u00e0m cho bu\u1ed5i t\u1eadp k\u00e9m hi\u1ec7u qu\u1ea3…<\/strong><\/em><\/p>\n

– B\u1ea1n n\u00f3i r\u1ea5t ch\u00ednh x\u00e1c. Vi\u1ec7c cho c\u00e1c h\u1ecdc vi\u00ean n\u1eb1m th\u01b0 gi\u00e3n \u0111\u00fang th\u1eddi gian \u0111\u00f3 l\u00e0 vi\u1ec7c c\u1ee7a ng\u01b0\u1eddi gi\u00e1o vi\u00ean d\u1ea1y Yoga [d\u0129 nhi\u00ean l\u00e0 ph\u1ea3i xem \u0111\u1ed3ng h\u1ed3]. C\u00f2n khi b\u1ea1n t\u1eadp ri\u00eang m\u1ed9t m\u00ecnh… b\u1ea1n ph\u1ea3i t\u1eadp b\u1eb1ng ch\u00ednh s\u1ee9c kho\u1ebb c\u1ee7a m\u00ecnh. C\u00f3 th\u1ec3 l\u00e0 b\u1ea1n gi\u1eef y\u00ean m\u1ed9t \u0111\u1ed9ng t\u00e1c kho\u1ea3ng 5 ph\u00fat [nh\u01b0ng kh\u00f4ng qu\u00e1 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng]. Sau \u0111\u00f3 l\u00e0 b\u1ea1n n\u1eb1m th\u01b0 gi\u00e3n cho \u0111\u1ebfn khi n\u00e0o b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ee9c kho\u1ebb c\u1ee7a b\u1ea1n \u0111\u00e3 ph\u1ee5c h\u1ed3i, l\u00fac \u0111\u00f3 ta m\u1edbi t\u1eadp qua \u0111\u1ed9ng t\u00e1c kh\u00e1c.<\/p>\n

C\u00f2n v\u1ec1 l\u00e2u d\u00e0i… th\u01b0a th\u1ea7y!<\/strong><\/em><\/p>\n

– Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, Yoga kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 t\u1eadp nh\u1eefng \u0111\u1ed9ng t\u00e1c [asana] m\u00e0 n\u00f3 c\u00f2n h\u01b0\u1edbng d\u1eabn cho ta c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nh\u01b0 l\u00e0 bi\u1ebft c\u00e1ch qu\u1ea3n l\u00fd b\u1ea3n th\u00e2n, ki\u1ec3m so\u00e1t c\u00e1c c\u1ea3m x\u00fac, c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c v.v… qua ph\u01b0\u01a1ng ph\u00e1p TH\u1ede. N\u00e2ng l\u00ean th\u00eam m\u1ed9t b\u01b0\u1edbc n\u1eefa n\u00f3 c\u00f2n gi\u00fap cho ta n\u00e2ng cao kh\u1ea3 n\u0103ng tr\u1ef1c gi\u00e1c, ph\u00e1t huy ti\u1ec1m n\u0103ng tr\u00ed tu\u1ec7… ti\u1ebfn t\u1edbi gi\u00e1c ng\u1ed9 v\u00e0 gi\u1ea3i tho\u00e1t qua ph\u01b0\u01a1ng ph\u00e1p THI\u1ec0N.<\/p>\n

Theo t\u00f4i bi\u1ebft hi\u1ec7n nay \u1edf n\u01b0\u1edbc ta v\u1ea5n \u0111\u1ec1 t\u1eadp luy\u1ec7n YOGA ch\u1ec9 d\u1eebng l\u1ea1i \u1edf m\u1ee9c \u0111\u1ed9 “PHONG TR\u00c0O” m\u00e0 th\u00f4i, ch\u01b0a c\u00f3 ho\u1eb7c kh\u00f4ng c\u00f3 c\u00e1c v\u1ecb th\u1ea7y d\u1ea1y YOGA \u0111\u00fang ngh\u0129a, h\u1ecd ch\u1ec9 h\u01b0\u1edbng d\u1eabn nh\u1eefng b\u00e0i t\u1eadp nh\u01b0 l\u00e0 th\u1ec3 d\u1ee5c nh\u01b0ng mang danh ngh\u0129a l\u00e0 YOGA, v\u00ec v\u1eady m\u00e0 l\u1ee3i \u00edch th\u1ef1c s\u1ef1 c\u1ee7a YOGA \u0111em l\u1ea1i cho ng\u01b0\u1eddi t\u1eadp h\u1ea7u nh\u01b0 ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u00e1ng k\u1ec3.<\/p>\n

– Th\u1ea7y c\u00f3 nh\u1eadn \u0111\u1ecbnh g\u00ec v\u1ec1 Yoga \u1edf Vi\u1ec7t Nam?<\/strong><\/p>\n

Hi\u1ec7n nay \u1edf th\u1ebf gi\u1edbi, nh\u1ea5t l\u00e0 n\u01b0\u1edbc M\u1ef9 [c\u1ea3 Vi\u1ec7t Nam] c\u00f3 r\u1ea5t nhi\u1ec1u b\u1ed9 m\u00f4n Yoga. R\u1ea5t ti\u1ebfc l\u00e0 h\u1ecd ti\u1ebfp c\u1eadn m\u00f4n n\u00e0y nh\u01b0 l\u00e0 m\u00f4n th\u1ec3 d\u1ee5c, m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1ee1ng sinh ho\u1eb7c l\u00e0 m\u1ed9t khoa tr\u1ecb li\u1ec7u.<\/p>\n

Tr\u00ean m\u1ea1ng internet ho\u1eb7c facebooke c\u0169ng xu\u1ea5t hi\u1ec7n r\u1ea5t nhi\u1ec1u h\u00ecnh \u1ea3nh, nh\u1eefng t\u01b0 th\u1ebf c\u1ee7a yoga m\u00e0 h\u1ecd \u0111\u00e3 d\u00e0y c\u00f4ng t\u1eadp luy\u1ec7n m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c nh\u1ea5t, \u0111\u1eb9p nh\u1ea5t. H\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 ch\u1ec9 d\u1eebng l\u1ea1i \u1edf t\u01b0 th\u1ebf v\u00e0… ch\u1ea5m h\u1ebft! R\u1ea5t \u00edt, r\u1ea5t \u00edt nh\u1eefng ng\u01b0\u1eddi n\u00e0o n\u00f3i l\u00ean \u0111\u01b0\u1ee3c y\u1ebfu ch\u1ec9 c\u1ee7a tinh th\u1ea7n Yoga, r\u1ea5t thi\u1ebfu nh\u1eefng nh\u00e0 l\u00fd lu\u1eadn, ph\u00ea b\u00ecnh, ph\u00e2n t\u00edch nh\u1eefng t\u01b0 t\u01b0\u1edfng tri\u1ebft h\u1ecdc c\u1ee7a Yoga. H\u1ecd ch\u1ec9 copy b\u00e0i vi\u1ebft \u1edf \u0111\u00e2u \u0111\u00f3 tr\u00ean m\u1ea1ng, r\u1ed3i x\u00e0o n\u1ea5u l\u1ea1i l\u00e0m ri\u00eang c\u1ee7a m\u00ecnh. Th\u1eadt \u0111\u00e1ng ti\u1ebfc.<\/p>\n

\u0110\u00e2y l\u00e0 s\u1ef1 th\u1eadt, m\u1ed9t s\u1ef1 th\u1eadt hi\u1ec3n nhi\u00ean \u0111ang t\u1ed3n t\u1ea1i tr\u00ean l\u0129nh v\u1ef1c Yoga \u1edf Vi\u1ec7t Nam n\u00f3i ri\u00eang v\u00e0 th\u1ebf gi\u1edbi n\u00f3i chung.<\/p>\n

Yoga c\u00f3 th\u1ef1c s\u1ef1 h\u1eefu \u00edch nh\u01b0 l\u1eddi qu\u1ea3ng c\u00e1o tr\u00ean m\u1ea1ng, tr\u00ean s\u00e1ch v\u1ee1, hay c\u00e1c v\u1ecb th\u1ea7y d\u1ea1y Yoga kh\u00f4ng? N\u00f3i th\u1eadt, t\u00f4i c\u00f2n r\u1ea5t nghi ng\u1edd nh\u1eefng th\u00f4ng tin n\u00e0y l\u1eafm… t\u00f4i t\u1eebng bi\u1ebft c\u00f3 r\u1ea5t nhi\u1ec1u v\u1ecb th\u1ea7y d\u1ea1y Yoga m\u00e0 v\u1eabn ph\u1ea3i mang b\u1ec7nh ho\u1eb7c \u0111\u1ed9t t\u1eed v\u00ec nh\u1eefng c\u0103n b\u1ec7nh nh\u01b0 l\u00e0 cao huy\u1ebft \u00e1p, tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, hen suy\u1ec5n v.v… L\u00e0 th\u1ea7y d\u1ea1y Yoga, th\u1ea7y ngh\u0129 sao v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y?<\/strong><\/em><\/p>\n

– Nh\u1eefng v\u1ecb th\u1ea7y d\u1ea1y Yoga m\u00e0 c\u00f2n mang nh\u1eefng c\u0103n b\u1ec7nh nh\u01b0 b\u1ea1n v\u1eeba k\u1ec3, ch\u1eafc c\u00f3 l\u1ebd l\u00e0 h\u1ecd ch\u1ec9 ch\u00fa tr\u1ecdng v\u00e0o nh\u1eefng \u0111\u1ed9ng t\u00e1c [\u0111i\u1ec1u th\u00e2n], h\u1ecd \u00edt ho\u1eb7c kh\u00f4ng quan t\u00e2m v\u00e0o ph\u01b0\u01a1ng ph\u00e1p th\u1edf [\u0111i\u1ec1u t\u1ee9c] c\u0169ng nh\u01b0 kh\u00f4ng c\u00f3 s\u1ef1 h\u1ee3p nh\u1ea5t gi\u1eefa t\u00e2m v\u00e0 th\u00e2n [\u0111i\u1ec1u t\u00e2m]. C\u0169ng ch\u00ednh v\u00ec thi\u1ebfu 2 th\u1ee9 n\u00e0y [\u0111i\u1ec1u t\u1ee9c v\u00e0 \u0111i\u1ec1u t\u00e2m] n\u00ean h\u1ecd v\u1eabn ph\u1ea3i mang b\u1ec7nh nh\u01b0 nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng kh\u00e1c. Ngo\u00e0i ra h\u1ecd c\u0169ng c\u1ea7n ph\u1ea3i bi\u1ebft gi\u1eef GI\u1edaI V\u00c0 LU\u1eacT n\u1eefa, t\u1eadp Yoga m\u00e0 kh\u00f4ng bi\u1ebft gi\u1eef gi\u1edbi v\u00e0 lu\u1eadt th\u00ec kh\u00f4ng ai th\u00e0nh c\u00f4ng c\u1ea3.<\/p>\n

Khi th\u1ef1c hi\u1ec7n m\u1ed9t \u0111\u1ed9ng t\u00e1c mu\u1ed1n \u0111\u01b0\u1ee3c c\u00f3 hi\u1ec7u qu\u1ea3, l\u00fac gi\u1eef y\u00ean b\u1ea5t \u0111\u1ed9ng, ta ph\u1ea3i bi\u1ebft k\u1ebft h\u1ee3p \u0111\u01b0\u1ee3c ba y\u1ebfu t\u1ed1 sau \u0111\u00e2y.<\/p>\n

– Khi c\u01a1 th\u1ec3 \u0111ang v\u00e0o t\u01b0 th\u1ebf b\u1ea5t \u0111\u1ed9ng [\u0111i\u1ec1u th\u00e2n], ta ph\u1ea3i ch\u00fa t\u00e2m v\u00e0o h\u01a1i th\u1edf ra d\u00e0i h\u01a1n h\u00edt v\u00e0o [\u0111i\u1ec1u t\u1ee9c], h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd v\u00e0o v\u00f9ng b\u1ee5ng, theo d\u00f5i h\u01a1i th\u1edf [\u0111i\u1ec1u t\u00e2m]. N\u1ebfu t\u1eadp \u0111\u00fang nh\u01b0 v\u1eady th\u00ec b\u1ec7nh t\u1eadt kh\u00f3 c\u00f3 th\u1ec3 \u0111\u1ebfn v\u1edbi ng\u01b0\u1eddi t\u1eadp Yoga \u0111\u01b0\u1ee3c. N\u00f3i t\u00f3m l\u1ea1i, m\u1ed9t \u0111\u1ed9ng t\u00e1c khi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ta ph\u1ea3i ch\u00fa tr\u1ecdng 50% v\u00e0o h\u01a1i th\u1edf, 30% v\u00e0o s\u1ef1 t\u1eadp trung, 20% v\u00e0o \u0111\u1ed9ng t\u00e1c. Yoga, ngo\u00e0i nh\u1eefng b\u00e0i t\u1eadp Asana, c\u00f2n c\u1ea7n ph\u1ea3i t\u1eadp th\u00eam nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p th\u1edf, v\u00e0 nh\u1eefng b\u00e0i t\u1eadp thi\u1ec1n, c\u00f3 \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady m\u1edbi tr\u00e1nh kh\u1ecfi \u0111\u01b0\u1ee3c b\u1ec7nh t\u1eadt.<\/p>\n

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Th\u1ea7y v\u1eeba n\u00f3i \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 h\u00e3y “th\u1edf ra d\u00e0i h\u01a1n h\u00edt v\u00e0o” trong l\u00fac gi\u1eef y\u00ean b\u1ea5t \u0111\u1ed9ng. Xin th\u1ea7y vui l\u00f2ng cho bi\u1ebft l\u1ee3i \u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p th\u1edf n\u00e0y nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/em><\/p>\n

– Khi th\u1edf ra d\u00e0i h\u01a1n h\u00edt v\u00e0o v\u1edbi t\u1ef7 l\u1ec7 2- 1 [th\u1edf ra 2, h\u00edt v\u00e0o 1]. V\u1edbi c\u00e1ch th\u1edf n\u00e0y s\u1ebd l\u00e0m h\u01b0ng ph\u1ea5n h\u1ec7 “\u0111\u1ed1i giao c\u1ea3m” v\u00e0 \u1ee9c ch\u1ebf “giao c\u1ea3m”. V\u1edbi c\u00e1ch th\u1edf 2- 1 n\u00e0y s\u1ebd ti\u1ebft ra ch\u1ea5t Acetylcholine [vi\u1ebft t\u1eaft l\u00e0 Ach]<\/p>\n

– Khi th\u1edf ra d\u00e0i h\u01a1n h\u00edt v\u00e0o s\u1ebd ti\u1ebft ra ch\u1ea5t Acetylcholine c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m h\u1ea1 \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 ch\u1ea5t b\u00e9o trong m\u00e1u. C\u00e0ng nhi\u1ec1u Acetylcholine th\u00ec huy\u1ebft \u00e1p c\u00e0ng h\u1ea1, m\u1edf m\u00e1u h\u1ea1, ng\u01b0\u1eddi kh\u00f4ng b\u1ecb b\u1ec7nh b\u00e9o ph\u00ec, t\u00edch tr\u1eed \u0111\u01b0\u1eddng \u1edf trong gan. Ngo\u00e0i ra n\u00f3 c\u00f2n l\u00e0m cho ch\u1eadm nh\u1ecbp tim, gi\u1ea3m s\u1ee9c co b\u00f3p c\u1ee7a tim. \u00c1p xu\u1ea5t m\u00e1u gi\u1ea3m, m\u00e1u \u0111\u01b0a nhi\u1ec1u v\u00e0o n\u00e3o, ph\u1ee5c h\u1ed3i tr\u00ed nh\u1edb, tr\u00ed tu\u1ec7 s\u00e1ng su\u1ed1t.<\/p>\n

– Ngo\u00e0i ra khi ta th\u1edf ra d\u00e0i g\u1ea5p \u0111\u00f4i h\u00edt v\u00e0o n\u1ebfu k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi \u0111\u1ed9ng t\u00e1c C\u00daI, NG\u1eecA… s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng nhu \u0111\u1ed9ng ru\u1ed9t, k\u00edch th\u00edch ti\u00eau ho\u00e1, gi\u00fap mau \u0111\u00f3i v\u00e0 \u0103n ngon. V\u1ec1 h\u00f4 h\u1ea5p, l\u00e0m t\u1ed1ng c\u00e1c kh\u00ed \u0111\u1ed9c \u00f4 nhi\u1ec5m Carbon Dioxide ra kh\u1ecfi \u0111\u00e1y ph\u1ed5i, h\u00f3c ph\u1ed5i, n\u01a1i m\u00e0 kh\u00ed d\u01a1 th\u01b0\u1eddng hay \u0111\u00f3ng l\u1ea1i, gi\u00fap cho bu\u1ed3ng ph\u1ed5i tr\u1ed1ng tr\u1ea3i \u0111\u1ec3 ti\u1ebfp \u0111\u00f3n lu\u1ed3ng kh\u00f4ng kh\u00ed trong l\u00e0nh theo h\u01a1i th\u1edf v\u00e0o. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p th\u1edf k\u1ebft h\u1ee3p v\u1edbi \u0111\u1ed9ng t\u00e1c c\u00fai, ng\u1eeda… s\u1ebd T\u00c1C \u0110\u1ed8NG V\u00c0O TUY\u1ebeN TU\u1ef4, gi\u00fap t\u0103ng ti\u1ebft INSULIN, c\u00f3 th\u1ec3 thay th\u1ebf thu\u1ed1c ch\u00edch INSULIN t\u1eeb ngo\u00e0i v\u00e0o c\u01a1 th\u1ec3. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh suy\u1ec5n, b\u1ec7nh vi\u00eam xoang, b\u1ec7nh ph\u1ed5i t\u1eaft ngh\u1ebbn m\u00e3n t\u00ednh… c\u0169ng c\u1ea7n n\u00ean t\u1eadp th\u00ec th\u1edf ra d\u00e0i g\u1ea5p \u0111\u00f4i h\u00edt v\u00e0o, \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u1edf r\u1ea5t c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi nh\u1eefng c\u0103n b\u1ec7nh tr\u00ean.<\/p>\n

– Khi ta gi\u1eef y\u00ean b\u1ea5t \u0111\u1ed9ng m\u1ed9t t\u01b0 th\u1ebf b\u1ea5t k\u1ef3 n\u00e0o c\u1ee7a Yoga,\u00a0<\/span>ta ph\u1ea3i th\u1edf ra d\u00e0i, th\u00f3p b\u1ee5ng, r\u00fat nh\u1ecb \u00e2m l\u00ean [ sinh d\u1ee5c v\u00e0 h\u1eadu m\u00f4n ],\u00a0v\u00e0 ng\u01b0ng th\u1edf trong m\u1ed9t th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u00f3. \u0110\u00e2y l\u00e0 l\u00fac c\u00e1c tuy\u1ebfn, c\u00e1c c\u01a1 quan s\u1ebd s\u1ea3n sinh ra n\u1ed9i ti\u1ebft t\u1ed1 m\u00e0 \u00edt c\u00e1c th\u1ea7y Yoga n\u00e0o \u00e1p d\u1ee5ng. Th\u1eadt l\u00e0 \u0111\u00e1ng ti\u1ebfc!!!<\/span><\/p>\n

– V\u1ec0 T\u00c2M L\u00dd: Th\u1edf ra d\u00e0i g\u1ea5p \u0111\u00f4i h\u00edt v\u00e0o, k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi t\u01b0 th\u1ebf hoa sen [ki\u1ebft gi\u00e0] ho\u1eb7c b\u00e1n gi\u00e0. Ho\u1eb7c t\u01b0 th\u1ebf n\u1eb1m th\u01b0 gi\u00e3n [shavasana]. V\u1edbi c\u00e1ch th\u1edf n\u00e0y s\u1ebd t\u00e1c \u0111\u1ed9ng v\u00e0o tuy\u1ebfn T\u00f9ng, khi\u1ebfn cho tuy\u1ebfn n\u00e0y s\u1ea3n sinh n\u1ed9i ti\u1ebft t\u1ed1 MELATONIN l\u00e0m \u00eam d\u1ecbu h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, gi\u1ea3m m\u1ecdi s\u1ef1 c\u0103ng th\u1eb3ng, gi\u1eadn h\u1eddn, b\u1ef1c t\u1ee9c… d\u1ea7n d\u1ea7n ti\u1ebfn t\u1edbi ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac.<\/p>\n

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C\u1ea3m \u01a1n th\u1ea7y \u0111\u00e3 cho bi\u1ebft m\u1ed9t th\u00f4ng tin r\u1ea5t qu\u00fd v\u1ec1 v\u1ea5n \u0111\u1ec1 th\u1edf, kh\u00f4ng ng\u1edd h\u01a1i th\u1edf ra c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 v\u1eady m\u00e0 b\u1ea5y l\u00e2u nay \u00edt c\u00f3 ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn. V\u00e0 t\u00f4i c\u00f3 m\u1ed9t th\u1eafc m\u1eafc r\u1ea5t mu\u1ed1n t\u00ecm hi\u1ec3u, nh\u1edd th\u1ea7y gi\u1ea3i \u0111\u00e1p d\u00f9m.<\/strong><\/em><\/p>\n

Hi\u1ec7n nay phong tr\u00e0o t\u1eadp Yoga \u0111ang n\u1edf ra r\u1ea7m r\u1ed9, v\u00e0 t\u00f4i c\u0169ng r\u1ea5t mu\u1ed1n t\u1eadp. Theo t\u00f4i bi\u1ebft t\u1eeb nh\u1eefng th\u00f4ng tin qua m\u1ea1ng v\u00e0 c\u00e1c b\u1ea1n b\u00e8. T\u1eadp Yoga s\u1ebd mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch thi\u1ebft th\u1ef1c nh\u1ea5t. Nh\u01b0ng c\u00f3 qu\u00e1 nhi\u1ec1u lo\u1ea1i Yoga, v\u00e0 qu\u00e1 nhi\u1ec1u th\u1ea7y, c\u00f4 \u1edf trong n\u01b0\u1edbc v\u00e0 n\u01b0\u1edbc ngo\u00e0i… T\u00f4i bi\u1ebft ph\u1ea3i ch\u1ecdn lo\u1ea1i Yoga n\u00e0o th\u00edch h\u1ee3p v\u1edbi t\u00f4i \u0111\u00e2y? V\u00e0 c\u00f3 c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i h\u1ecdc th\u1ea7y n\u01b0\u1edbc ngo\u00e0i nh\u01b0 l\u00e0 \u1ea4n \u0110\u1ed9 ch\u1eb3ng h\u1ea1n, theo t\u00f4i bi\u1ebft Yoga c\u00f3 ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 t\u1eeb \u1ea4n \u0110\u1ed9, v\u00ec v\u1eady n\u1ebfu nh\u01b0 h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1c th\u1ea7y \u1ea4n \u0110\u1ed9 s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n, th\u1ea7y c\u00f3 \u00fd ki\u1ebfn g\u00ec v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y?<\/p>\n

– Yoga th\u00edch h\u1ee3p cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, m\u1ecdi gi\u1edbi, m\u1ecdi l\u1ee9a tu\u1ed5i… Tu\u1ed5i nh\u1ecf th\u01b0\u1eddng n\u0103ng \u0111\u1ed9ng v\u00e0 hi\u1ebfu th\u1eafng, v\u00ec v\u1eady ch\u1ec9 n\u00ean h\u01b0\u1edbng d\u1eabn c\u00e1c \u0111\u1ed9ng t\u00e1c [Asana]. Th\u01b0\u1eddng xuy\u00ean khuy\u1ebfn kh\u00edch, \u0111\u1ed9ng vi\u00ean c\u00e1c em n\u00ean gi\u1eef y\u00ean \u1edf t\u01b0 th\u1ebf b\u1ea5t \u0111\u1ed9ng v\u00e0 bi\u1ebft k\u1ebft h\u1ee3p v\u1edbi h\u01a1i th\u1edf s\u00e2u th\u00ec c\u00e0ng hay. Hi\u1ec7n nay c\u00f3 m\u1ed9t s\u1ed1 th\u00f4ng tin cho r\u1eb1ng tr\u1ebb em kh\u00f4ng n\u00ean t\u1eadp Yoga, \u0111\u00f3 l\u00e0 m\u1ed9t s\u1ef1 sai l\u1ea7m r\u1ea5t l\u1edbn. Nh\u1eefng l\u1eddi n\u00f3i n\u00e0y l\u1ea1i r\u01a1i v\u00e0o nh\u1eefng ng\u01b0\u1eddi ch\u1eb3ng hi\u1ec3u g\u00ec Yoga. B\u1eb1ng ch\u1ee9ng l\u00e0 tr\u1ebb em tr\u00ean th\u1ebf gi\u1edbi c\u00e0ng ng\u00e0y c\u00e0ng h\u1ecdc Yoga r\u1ea5t nhi\u1ec1u, th\u1eadm ch\u00ed Yoga \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o gi\u00e1o tr\u00ecnh r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t \u1edf h\u1ecdc \u0111\u01b0\u1eddng, \u0111i\u1ec3n h\u00ecnh nh\u01b0 \u1ea4n \u0111\u1ed9, Nh\u1eadt b\u1ea3n, M\u1ef9 v.v…<\/p>\n

Theo s\u1ef1 quan s\u00e1t c\u1ee7a t\u00f4i, d\u01b0\u1edbi c\u1eb7p m\u1eaft c\u1ee7a m\u1ed9t nh\u00e0 Yogis. Hi\u1ec7n nay ch\u01b0\u01a1ng tr\u00ecnh gi\u00e1o d\u1ee5c th\u1ec3 ch\u1ea5t \u1edf VI\u1ec6T NAM ta r\u1ea5t k\u00e9m v\u1ec1 m\u1eb7t chuy\u00ean m\u00f4n, h\u1ecd th\u01b0\u1eddng ch\u1ec9 ch\u00fa tr\u1ecdng v\u00e0o nh\u1eefng cu\u1ed9c thi \u0111ua, l\u1eadp th\u00e0nh t\u00edch hay huy ch\u01b0\u01a1ng m\u00e0 \u00edt ch\u00fa tr\u1ecdng v\u00e0o th\u1ec3 d\u1ee5c c\u1ed9ng \u0111\u1ed3ng trong tr\u01b0\u1eddng h\u1ecdc. T\u00f4i \u0111\u00e3 t\u1eebng ch\u1ee9ng ki\u1ebfn nh\u1eefng bu\u1ed5i th\u1ec3 d\u1ee5c c\u1ee7a c\u00e1c em, phong c\u00e1ch t\u1eadp r\u1ea5t l\u00e0 th\u1edd \u01a1 v\u00e0 th\u1ee5 \u0111\u1ed9ng. N\u00e0y nh\u00e9… ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn th\u1ec3 d\u1ee5c g\u00f5 v\u00e0o tr\u1ed1ng c\u00e1i th\u00f9ng… c\u00e1c em d\u01a1 tay l\u00ean, r\u1ed3i ti\u1ebfp t\u1ee5c g\u00f5 c\u00e1i th\u00f9ng n\u1eefa, c\u00e1c em b\u1ecf tay xu\u1ed1ng… phong c\u00e1ch t\u1eadp r\u1ea5t r\u1eddi r\u1ea1c v\u00e0 y\u1ebfu \u1edbt, ch\u1eb3ng c\u00f3 mang m\u1ed9t ch\u00fat sinh kh\u00ed n\u00e0o trong bu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c c\u1ea3.<\/p>\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a GS D\u01b0\u01a1ng Nghi\u1ec7p Ch\u00ed trong \u0111\u1ec1 \u00e1n N\u00e2ng cao th\u1ec3 l\u1ef1c v\u00e0 t\u1ea7m v\u00f3c ng\u01b0\u1eddi VN \u0111\u1ebfn n\u0103m 2030 \u0111\u00e3 \u0111\u01b0\u1ee3c Ch\u00ednh ph\u1ee7 ph\u00ea duy\u1ec7t ng\u00e0y 28- 4-2011. Hi\u1ec7n chi\u1ec1u cao trung b\u00ecnh c\u1ee7a nam thanh ni\u00ean Vi\u1ec7t Nam l\u00e0 163,7cm, n\u1eef thanh ni\u00ean 153cm. Trong khi \u0111\u00f3 chi\u1ec1u cao c\u1ee7a nam thanh ni\u00ean Nh\u1eadt v\u00e0 Trung qu\u1ed1c l\u00e0 172cm, n\u1eef thanh ni\u00ean 157cm. Theo m\u1ee5c ti\u00eau c\u1ee7a \u0111\u1ec1 \u00e1n tr\u00ean, \u0111\u1ebfn n\u0103m 2030 nam thanh ni\u00ean Vi\u1ec7t Nam c\u00f3 chi\u1ec1u cao 168,5cm, n\u1eef thanh ni\u00ean c\u00f3 chi\u1ec1u cao 157,5cm.<\/p>\n

Theo GS Ch\u00ed, c\u00e1c tr\u01b0\u1eddng \u1edf Vi\u1ec7t Nam qu\u00e1 thi\u1ebfu c\u01a1 s\u1edf d\u00e0nh cho TH\u1ec2 D\u1ee4C TH\u1ec2 THAO. Hi\u1ec7n nay kh\u00f4ng m\u1ed9t tr\u01b0\u1eddng m\u1eabu gi\u00e1o n\u00e0o \u1edf VN d\u1ea1y tr\u1ebb em c\u00e1ch \u0111i cho \u0111\u00fang. Ng\u01b0\u1eddi Vi\u1ec7t Nam \u0111i ch\u00e2n ch\u1eef b\u00e1t, v\u00f2ng ki\u1ec1ng… v\u00ec t\u1eeb b\u00e9 c\u00e1c em \u0111\u00e3 kh\u00f4ng \u0111\u01b0\u1ee3c d\u1ea1y \u0111i cho \u0111\u00fang. C\u00e1c nh\u00e0 x\u00e3 h\u1ed9i h\u1ecdc \u1edf M\u1ef9 k\u1ebft lu\u1eadn tr\u01b0\u1eddng h\u1ecdc ph\u1ea3i ch\u00fa tr\u1ecdng TH\u1ec2 D\u1ee4C TH\u1ec2 THAO b\u1edfi \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n gi\u00e1o d\u1ee5c t\u1ed1t nh\u1ea5t v\u1ec1 nh\u00e2n c\u00e1ch, l\u1ed1i s\u1ed1ng, \u00fd ch\u00ed quy\u1ebft th\u1eafng, tinh th\u1ea7n k\u1ef7 lu\u1eadt…<\/p>\n

Ti\u1ebfc l\u00e0 \u1edf VI\u1ec6T NAM c\u00f3 l\u1ed7 h\u1ed5ng qu\u00e1 l\u1edbn t\u1eeb m\u1eabu gi\u00e1o \u0111\u1ebfn \u0111\u1ea1i h\u1ecdc v\u1ec1 gi\u00e1o d\u1ee5c th\u1ec3 ch\u1ea5t cho h\u1ecdc sinh, sinh vi\u00ean. \u1ede M\u1ef9, tr\u00ean 70% ng\u01b0\u1eddi d\u00e2n th\u01b0\u1eddng xuy\u00ean t\u1eadp TH\u1ec2 D\u1ee4C TH\u1ec2 THAO, Trung Qu\u1ed1c tr\u00ean 40%, c\u00f2n \u1edf Vi\u1ec7t Nam ch\u1ec9 c\u00f3 19%. Hi\u1ec7u s\u00e1ch \u00edt b\u00e1n s\u00e1ch TH\u1ec2 D\u1ee4C TH\u1ec2 THAO, c\u00e1c b\u00e1o th\u1ec3 thao ch\u1ec9 tuy\u00ean truy\u1ec1n b\u00f3ng \u0111\u00e1. Ngay nh\u1eefng ng\u01b0\u1eddi l\u00e0m c\u00f4ng t\u00e1c th\u1ec3 d\u1ee5c th\u1ec3 thao, h\u1ecd c\u0169ng kh\u00f4ng bi\u1ebft d\u1ea1y nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u1ea5t. Th\u1eadt l\u1ea1 l\u00f9ng khi kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi d\u00e2n VN kh\u00f4ng bi\u1ebft t\u1eadp luy\u1ec7n TH\u1ec2 D\u1ee4C TH\u1ec2 THAO.<\/p>\n

– Th\u1ec3 d\u1ee5c, ngo\u00e0i nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n k\u1ef7 n\u0103ng v\u1eadn \u0111\u1ed9ng, c\u00f2n c\u1ea7n ph\u1ea3i bi\u1ebft k\u1ebft h\u1ee3p v\u1edbi h\u01a1i th\u1edf, v\u00ec bi\u1ebft k\u1ebft h\u1ee3p h\u01a1i th\u1edf v\u1edbi \u0111\u1ed9ng t\u00e1c s\u1ebd r\u1ea5t c\u00f3 \u00edch l\u1ee3i cho b\u00ean trong n\u1ed9i t\u1ea1ng, t\u00f4i t\u1ea1m li\u1ec7t k\u00ea m\u1ed9t v\u00e0i l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c th\u1edf sau \u0111\u00e2y.<\/p>\n

H\u1ec6 H\u00d4 H\u1ea4P: Th\u1edf s\u00e2u c\u00f3 t\u00e1c d\u1ee5ng \u0111\u01b0a d\u01b0\u1ee1ng kh\u00ed v\u00e0o t\u1eadn \u0111\u00e1y ph\u1ed5i, h\u00f3c ph\u1ed5i v\u00e0 \u0111\u1ec9nh ph\u1ed5i.<\/p>\n

H\u1ec6 TU\u1ea6N HO\u00c0N: Khi th\u1edf s\u00e2u, kh\u00ed huy\u1ebft s\u1ebd l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t s\u1ebd bi\u1ebfn m\u00e1u \u0111en th\u00e0nh m\u00e1u \u0111\u1ecf \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n.<\/p>\n

H\u1ec6 TH\u1ea6N KINH: Kh\u00ed d\u1eabn huy\u1ebft l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng h\u01a1n, s\u1ebd gi\u00fap t\u1ebf b\u00e0o th\u1ea7n kinh \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng t\u1ed1t h\u01a1n.<\/p>\n

H\u1ec6 TI\u00caU HO\u00c1: Gi\u00fap kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng, nh\u1edd \u0111\u00f3 m\u00e0 b\u1ed9 m\u00e1y ti\u00eau ho\u00e1 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, gi\u00fap \u0103n ngon, ng\u1ee7 y\u00ean, t\u0103ng c\u01b0\u1eddng sinh l\u1ef1c.<\/p>\n

H\u1ec6 MI\u1ec4N D\u1ecaCH: Gi\u00fap t\u0103ng c\u01b0\u1eddng Oxy \u0111\u1ebfn t\u1eadn c\u00f9ng c\u00e1c t\u1ebf b\u00e0o c\u1ee7a l\u1ee5c ph\u1ee7, ng\u1ee7 t\u1ea1ng. Gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3, ch\u1ed1ng l\u1ea1i m\u1ecdi b\u1ec7nh t\u1eadt, ch\u1ed1ng s\u1ef1 l\u00e3o ho\u00e1 c\u1ee7a c\u00e1c t\u1ebf b\u00e0o.<\/p>\n

N\u00f3i t\u00f3m l\u1ea1i, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 k\u1ebft h\u1ee3p v\u1edbi h\u01a1i th\u1edf mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 v\u1eady \u0111\u00f3, m\u00e0 t\u00f4i kh\u00f4ng th\u1ea5y c\u00e1c em th\u1ef1c hi\u1ec7n trong bu\u1ed5i t\u1eadp. Ngay c\u1ea3 nh\u1eefng b\u00e0i t\u1eadp TH\u1ec2 D\u1ee4C D\u01af\u1ee0NG SINH d\u00e0nh cho ng\u01b0\u1eddi cao tu\u1ed5i c\u0169ng v\u1eady, r\u1ea5t \u00edt ch\u00fa tr\u1ecdng v\u00e0o h\u01a1i th\u1edf, m\u00e0 ch\u1ec9 ch\u00fa tr\u1ecdng, quan t\u00e2m v\u00e0o c\u00e1c \u0111\u1ed9ng t\u00e1c l\u00e0 ph\u1ea3i t\u1eadp cho \u0111\u00fang, cho \u0111\u1ec1u, cho \u0111\u1eb9p… \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec3m cao trong c\u00e1c k\u1ef3 thi. Vi\u1ec7c n\u00e0y l\u00e0 do ch\u01b0\u01a1ng tr\u00ecnh gi\u00e1o d\u1ee5c th\u1ec3 ch\u1ea5t c\u1ee7a H\u1ed8I TH\u1ec2 D\u1ee4C D\u01af\u1ee0NG SINH, hay l\u00e0 do c\u00e1ch h\u01b0\u1edbng d\u1eabn c\u1ee7a gi\u00e1o vi\u00ean… t\u00f4i lu\u00f4n t\u1ef1 h\u1ecfi nh\u01b0 v\u1eady.<\/p>\n

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Tr\u1edf l\u1ea1i v\u1ea5n \u0111\u1ec1 chuy\u1ec7n n\u00ean ch\u1ecdn th\u1ea7y ho\u1eb7c c\u00f4 \u1edf trong n\u01b0\u1edbc hay n\u01b0\u1edbc ngo\u00e0i… ho\u1eb7c l\u00e0 ph\u1ea3i ch\u1ecdn lo\u1ea1i yoga n\u00e0o?<\/p>\n

– Theo s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a t\u00f4i hi\u1ec7n nay phong tr\u00e0o t\u1eadp Yoga \u1edf n\u01b0\u1edbc ta \u0111ang ph\u00e1t tri\u1ec3n r\u1ea5t m\u1ea1nh, c\u00f3 r\u1ea5t nhi\u1ec1u th\u1ea7y ho\u1eb7c c\u00f4 trong n\u01b0\u1edbc c\u00f3 th\u1ec3 \u0111\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c vai tr\u00f2 n\u00e0y, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 tin t\u01b0\u1edfng m\u00e0 t\u1eadp luy\u1ec7n, d\u0129 nhi\u00ean l\u00e0 ta c\u1ea7n ph\u1ea3i ch\u1ecdn th\u1ea7y \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi t\u00edn nhi\u1ec7m. C\u00f2n nh\u01b0 b\u1ea1n mu\u1ed1n h\u1ecdc \u0111\u01b0\u1ee3c th\u1ea7y \u1ea4n \u0111\u1ed9 th\u00ec c\u0169ng t\u1ed1t th\u00f4i, nh\u01b0ng c\u00f3 m\u1ed9t \u0111i\u1ec1u t\u00f4i c\u0169ng mu\u1ed1n chia s\u1ebb c\u00f9ng b\u1ea1n l\u00e0 “\u0110\u1eeaNG BAO GI\u1edc NGH\u0128 R\u1eb0NG YOGA XU\u1ea4T PH\u00c1T T\u1eea \u1ea4N \u0110\u1ed8, TH\u00cc NG\u01af\u1edcI TH\u1ea6Y \u1ea4N \u0110\u1ed8 D\u1ea0Y YOGA \u0110\u1ec0U L\u00c0 NG\u01af\u1edcI GI\u1eceI”<\/strong>, \u0111\u00f3 l\u00e0 m\u1ed9t s\u1ef1 sai l\u1ea7m. B\u1edfi v\u00ec b\u1ea5t c\u1ee9 m\u1ed9t vi\u1ec7c g\u00ec c\u0169ng b\u1eaft \u0111\u1ea7u t\u1eeb n\u01a1i “xu\u1ea5t ph\u00e1t v\u00e0 lan to\u1ea3 “. \u0110i\u1ec3n h\u00ecnh nh\u01b0 l\u00e0 Ph\u1eadt gi\u00e1o xu\u1ea5t ph\u00e1t t\u1eeb \u1ea4n \u0110\u1ed9, nh\u01b0ng c\u00f3 \u0111\u01b0\u1ee3c th\u1ecbnh h\u00e0nh \u0111\u00e2u, hay l\u00e0 b\u00f3ng \u0111\u00e1 xu\u1ea5t ph\u00e1t t\u1eeb Trung Qu\u1ed1c m\u00e0 ng\u01b0\u1eddi Trung Qu\u1ed1c c\u00f3 gi\u1ecfi v\u1ec1 b\u00f3ng \u0111\u00e1 \u0111\u00e2u? Ch\u01b0a n\u00f3i \u0111\u1ebfn ng\u00f4n ng\u1eef b\u1ea5t \u0111\u1ed3ng th\u00ec l\u00e0m sao ta c\u00f3 th\u1ec3 thu th\u1eadp \u0111\u01b0\u1ee3c nh\u1eefng ki\u1ebfn th\u1ee9c k\u1ef3 di\u1ec7u c\u1ee7a Yoga. H\u01a1n n\u1eefa v\u1ec1 gi\u00e1 ti\u1ec1n h\u1ecdc v\u1edbi \u00f4ng th\u1ea7y \u1ea4n \u0110\u1ed9 r\u1ea5t m\u1eafc so v\u1edbi c\u00e1c th\u1ea7y \u1edf Vi\u1ec7t Nam m\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u00e1c b\u00e0i t\u1eadp c\u0169ng ngang nh\u01b0 nhau… \u0111i\u1ec3n h\u00ecnh nh\u01b0\u00a0 Hatha Yoga m\u00e0 th\u1ea7y Nguy\u1ec5n V\u0103n Ph\u01b0\u01a1ng \u0111ang d\u1ea1y \u1edf Th\u00e0nh Ph\u1ed1 H\u1ed3 Ch\u00ed Minh ho\u1eb7c c\u00f4 \u00c1i Li\u00ean v\u00e0 c\u00f4 Kim Ph\u1ee5ng \u0111ang d\u1ea1y \u1edf CUNG V\u0102N HO\u00c1 LAO \u0110\u1ed8NG TP HCM.<\/p>\n

Th\u1ea7y c\u00f3 l\u1eddi khuy\u00ean n\u00e0o cho ng\u01b0\u1eddi t\u1eadp Yoga!<\/span><\/div>\n
– Khi c\u00e1c b\u1ea1n t\u1eadp m\u1ed9t \u0111\u1ed9ng t\u00e1c Yoga, c\u00e1c b\u1ea1n kh\u00f4ng n\u00ean v\u1ed9i v\u00e3 ho\u1eb7c qu\u00e1 nhanh m\u1ed9t c\u00e1ch b\u1ea5t ng\u1edd, \u0111\u1ed9t ng\u1ed9t. Th\u1eddi gian t\u1eeb l\u00fac b\u1eaft \u0111\u1ea7u \u0111\u1ebfn l\u00fac ho\u00e0n ch\u1ec9nh m\u1ed9t t\u01b0 th\u1ebf k\u00e9o d\u00e0i c\u00e0ng t\u1ed1t \u0111\u1ec3 cho c\u00e1c c\u01a1 c\u0103ng t\u1eeb t\u1eeb, m\u1ecdi s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec1u c\u00f3 s\u1ef1 ki\u1ec3m so\u00e1t c\u1ee7a t\u00e2m. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean c\u00f3 nh\u1eefng \u0111\u1ed9ng t\u00e1c \u0111\u1ed9t ng\u1ed9t qu\u00e1 nhanh m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 ki\u1ec3m so\u00e1t c\u1ee7a \u00fd th\u1ee9c. Khi t\u1eadp m\u1ed9t \u0111\u1ed9ng t\u00e1c c\u1ea7n ph\u1ea3i thu\u1ed9c n\u1eb1m l\u00f2ng \u0111\u00f3 l\u00e0: CH\u1eacM R\u1ea2I, NH\u1eb8 NH\u00c0NG, UY\u1ec2N CHUY\u1ec2N.<\/span><\/div>\n
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– Kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf cu\u1ed1i c\u00f9ng m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 l\u1ea7n l\u01b0\u1ee3t qua c\u00e1c b\u01b0\u1edbc trung gian. Khi th\u1ef1c hi\u1ec7n m\u1ed9t \u0111\u1ed9ng t\u00e1c ta n\u00ean c\u1ed1 g\u1eafng \u0111\u1ebfn m\u1ee9c c\u00f3 th\u1ec3, v\u00e0 gi\u1eef nguy\u00ean t\u01b0 th\u1ebf \u0111\u00f3 cho \u0111\u1ebfn khi n\u00e0o kh\u00f4ng ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c th\u00ec th\u00f4i. Kh\u00f4ng n\u00ean gi\u1eef qu\u00e1 l\u00e2u, s\u1ebd khi\u1ebfn cho c\u00e1c c\u01a1 b\u1ecb qu\u00e1 t\u1ea3i, qu\u00e1 t\u1ea3i s\u1ebd sinh ra b\u1ec7nh.
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– T\u1eadp Yoga \u0111\u1eebng c\u00f3 ch\u00e1n n\u1ea3n ho\u1eb7c s\u1ed1t ru\u1ed9t v\u00e0 mong mu\u1ed1n c\u00f3 k\u1ebft qu\u1ea3 ngay. Trong l\u00fac t\u1eadp lu\u00f4n gi\u1eef cho tinh th\u1ea7n \u0111\u01b0\u1ee3c thanh th\u1ea3n, an l\u1ea1c. Trong khi t\u1eadp \u0111\u1ea7u \u00f3c ta c\u00f3 c\u1ea3m gi\u00e1c l\u00e2n l\u00e2n nh\u1eb9 nh\u00e0ng l\u00e0 ta \u0111\u00e3 t\u1eadp \u0111\u00fang.<\/span><\/div>\n

L\u1edcI B\u1ea0T<\/span><\/p>\n

– Yoga kh\u00f4ng khuy\u1ebfn kh\u00edch hay khuy\u1ebfn d\u1ee5 b\u1ea5t c\u1ee9 m\u1ed9t ng\u01b0\u1eddi n\u00e0o ho\u1eb7c t\u00f4n gi\u00e1o n\u00e0o b\u1ecf \u0111\u1ea1o \u0111\u1ec3 theo Yoga. N\u1ebfu g\u1eb7p nh\u1eefng tr\u01b0\u1eddng ph\u00e1i Yoga n\u00e0o c\u00f3 nh\u1eefng t\u01b0 t\u01b0\u1edfng hay vi\u1ec7c l\u00e0m nh\u01b0 tr\u00ean th\u00ec h\u00e3y hi\u1ec3u ra r\u1eb1ng H\u1ecc KH\u00d4NG PH\u1ea2I L\u00c0 YOGA \u0110\u00cdCH TH\u1ef0C. H\u1ecd l\u1ee3i d\u1ee5ng Yoga \u0111\u1ec3 tr\u1ee5c l\u1ee3i, l\u1eadp nh\u00f3m, l\u1eadp m\u00f4n ph\u00e1i, hay l\u00e0 m\u1ed9t t\u00f4n gi\u00e1o m\u1edbi \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u00fd \u0111\u1ed3 ri\u00eang c\u1ee7a h\u1ecd, h\u00e3y c\u1ea3nh gi\u00e1c v\u1edbi lo\u1ea1i Yoga n\u00e0y.<\/p>\n

– Vi\u1ec7c n\u00ean ch\u1ecdn th\u1ea7y l\u00e0 ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i hay l\u00e0 \u1edf trong n\u01b0\u1edbc, theo t\u00f4i th\u00ec hai s\u1ef1 vi\u1ec7c n\u00e0y kh\u00f4ng quan tr\u1ecdng. Quan tr\u1ecdng l\u00e0 trong gi\u00e1o tr\u00ecnh \u0111\u00f3, trong bu\u1ed5i t\u1eadp \u0111\u00f3 “C\u00d3 T\u1eacP \u0110\u1ee6 4 H\u1ec6 TH\u1ed0NG HAY KH\u00d4NG”. \u0110\u00f3 m\u1edbi l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. M\u1ed9t l\u1ea7n n\u1eefa t\u00f4i kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng “t\u1eadp YOGA r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb v\u00e0 tr\u00ed tu\u1ec7”. YOGA KH\u00d4NG N\u01a0I N\u00c0O L\u00c0 KH\u00d4NG \u0110\u1ed8NG \u0110\u1ebeN, \u0110\u1ed8NG \u0110\u1ebeN \u0110\u00c2U, KHO\u1eba \u0110\u1ebeN \u0110\u00d3.<\/p>\n

B\u1ea0N T\u00ccM \u1ede \u0110\u00c2U RA M\u1ed8T BU\u1ed4I T\u1eacP YOGA HO\u00c0N CH\u1ec8NH NH\u01af TH\u1ebe N\u00c0Y!<\/p>\n

Hi\u1ec7n nay YOGA V\u00d4 C\u1ef0C c\u1ee7a th\u1ea7y MAI V\u0102N NH\u01af h\u01b0\u1edbng d\u1eabn \u0111\u1ee7 4 h\u1ec7 th\u1ed1ng trong m\u1ed9t bu\u1ed5i t\u1eadp. M\u1ed7i bu\u1ed5i t\u1eadp th\u1eddi gian l\u00e0 1 ti\u1ebfng 30 ph\u00fat.<\/p>\n

\u2013 10 ph\u00fat kh\u1edfi \u0111\u1ed9ng<\/p>\n

\u2013 35 ph\u00fat t\u1eadp asana. TH\u1ea6N KINH V\u1eacN \u0110\u1ed8NG. T\u1eeb d\u1ec5 t\u1edbi kh\u00f3, t\u1eeb \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn ph\u1ee9c t\u1ea1p. C\u00f3 th\u1edf thu\u1eadn v\u00e0 th\u1edf ngh\u00edch t\u00f9y theo nhu c\u1ea7u b\u00e0i t\u1eadp. M\u1ed7i bu\u1ed5i t\u1eadp t\u1eeb 7 \u0111\u1ebfn 8 t\u01b0 th\u1ebf. M\u1ed7i t\u01b0 th\u1ebf t\u1eeb 4 \u0111\u1ebfn 5 ph\u00fat g\u1ed3m c\u00f3 \u0111\u1ed9ng, b\u1ea5t \u0111\u1ed9ng v\u00e0 th\u01b0 gi\u00e3n. T\u1eadp theo th\u1ee9 t\u1ef1 t\u1eeb N\u1eb1m ng\u1eeda, nghi\u00eang, s\u1ea5p. Tr\u01b0\u1eddn, b\u00f2, ng\u1ed3i, \u0111\u1ee9ng v\u00e0 \u0111i.<\/p>\n

\u2013 15 ph\u00fat luy\u1ec7n th\u1edf. TH\u1ea6N KINH TH\u1ef0C V\u1eacT. T\u1eeb b\u00e0i th\u1edf c\u01a1 b\u1ea3n 5\/5, 8\/8, 10\/10, 12\/12. Th\u1edf 3 th\u1eddi \u00c2m, 3 th\u1eddi d\u01b0\u01a1ng. Th\u1edf \u0111\u1ea7y \u0111\u1ee7 b\u1ee5ng, ng\u1ef1c, c\u1ed5. Th\u1edf 4 th\u1eddi 10\/10\/10\/10\/ v.v…<\/p>\n

\u2013 15 ph\u00fat t\u1eadp thi\u1ec1n. TH\u1ea6N KINH TRUNG \u01af\u01a0NG. T\u1eadp Thi\u1ec1n S\u1ed5 v\u00e0 T\u00f9y t\u1ee9c. Ph\u00e1t \u00e2m AUM k\u00edch ho\u1ea1t tr\u00ed n\u00e3o ph\u00e1t huy ti\u1ec1n n\u0103ng con ng\u01b0\u1eddi.<\/p>\n

\u2013 10 ph\u00fat m\u00e1txa. TH\u1ea6N KINH X\u00daC GI\u00c1C. 5 gi\u00e1c quan v\u00e0 c\u00e1c kinh l\u1ea1c.<\/p>\n

\u2013 5 ph\u00fat th\u01b0 gi\u00e3n.
\nGi\u00e1o tr\u00ecnh n\u00e0y r\u1ea5t h\u1ee3p v\u1edbi Yoga 8 b\u01b0\u1edbc. Asana, Pranayama, Samadhi.<\/p>\n

Ngo\u00e0i ra c\u00f3 nh\u1eefng bu\u1ed5i t\u1eadp PRANAYAMA [ki\u1ec3m so\u00e1t d\u00f2ng n\u0103ng l\u01b0\u1ee3ng] thay th\u1ebf v\u00e0o c\u00e1c b\u00e0i t\u1eadp th\u1edf v\u00e0 t\u1eadp thi\u1ec1n. V\u00e0 c\u00f3 nh\u1eefng bu\u1ed5i t\u1eadp ph\u00e1t \u00e2m “AUM” \u0111\u1ec3 kh\u00e1m ph\u00e1 nh\u1eefng ti\u1ec1m n\u0103ng b\u00ed \u1ea9n.<\/p>\n

\u0110\u1ecba \u0111i\u1ec3m:
\nKhu bi\u1ec7t th\u1ef1 ng\u00e2n h\u00e0ng \u0110\u00f4ng \u00c1
\n\u0110\u01b0\u1eddng Tr\u1ea7n N\u00e3o [\u0111\u01b0\u1eddng s\u1ed1 30], Q.2 TP.HCM.
\nTh\u00f2i gian: Bu\u1ed5i s\u00e1ng th\u1ee9 2,4,6,7…t\u1eeb 5g30 \u0111\u1ebfn 7g00.<\/p>\n

B\u00c0I VI\u1ebeT C\u1ee6A MAI V\u0102N NH\u01af YOGA<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ed0I V\u1edaI NH\u1eeeNG AI \u0110ANG B\u1eaeT \u0110\u1ea6U T\u1eacP YOGA, HO\u1eb6C \u0110\u00c3 T\u1eacP YOGA TRONG NHI\u1ec0U N\u0102M… H\u1ecc TH\u01af\u1edcNG C\u00d3\u00a0 NHI\u1ec0U TH\u1eaeC M\u1eaeC HO\u1eb6C C\u00c1C NGHI V\u1ea4N V\u1ec0 \u00cdCH L\u1ee2I C\u1ee6A YOGA NH\u01af TH\u1ebe N\u00c0O. B\u00c0I VI\u1ebeT TR\u00caN \u0110\u00c2Y L\u00c0 NH\u1eeeNG KINH NGHI\u1ec6M B\u1ea2N TH\u00c2N TRONG QU\u00c1 TR\u00ccNH T\u1eacP YOGA, HY V\u1eccNG QUA B\u00c0I VI\u1ebeT N\u00c0Y […]<\/p>\n","protected":false},"author":1,"featured_media":450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[124,5,115,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/296"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=296"}],"version-history":[{"count":79,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/296\/revisions"}],"predecessor-version":[{"id":7452,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/296\/revisions\/7452"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/450"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=296"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}