{"id":3059,"date":"2013-05-07T17:20:08","date_gmt":"2013-05-07T10:20:08","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3059"},"modified":"2013-05-07T17:20:08","modified_gmt":"2013-05-07T10:20:08","slug":"yeu-thuong-va-suc-khoe","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3059","title":{"rendered":"Y\u00eau th\u01b0\u01a1ng v\u00e0 s\u1ee9c kh\u1ecfe…"},"content":{"rendered":"

Ch\u00fang ta \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed1i quan h\u1ec7 g\u1eafn b\u00f3 gi\u1eefa c\u00e1c gi\u00e1 tr\u1ecb tinh th\u1ea7n v\u00e0 v\u1eadt ch\u1ea5t. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y vi\u1ec7c n\u00e2ng cao c\u00e1c gi\u00e1 tr\u1ecb tinh th\u1ea7n trong \u0111\u1eddi s\u1ed1ng c\u00f3 m\u1ed9t \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c v\u00e0 t\u1ea5t nhi\u00ean \u0111\u1ed1i v\u1edbi vi\u1ec7c t\u1ea1o ra c\u00e1c gi\u00e1 tr\u1ecb v\u1eadt ch\u1ea5t. <\/strong><\/p>\n

\"\"<\/a>Tuy nhi\u00ean, c\u00f2n c\u00f3 nh\u1eefng \u1ea3nh h\u01b0\u1edfng t\u1ed1t \u0111\u1eb9p kh\u00e1c n\u1eefa m\u00e0 ch\u00fang ta ch\u01b0a \u0111\u1ec1 c\u1eadp \u0111\u1ebfn. V\u00e0 nh\u1eefng gi\u00e1 tr\u1ecb t\u00edch c\u1ef1c n\u00e0y trong th\u1eddi gian g\u1ea7n \u0111\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1ef1 x\u00e1c nh\u1eadn c\u1ee7a nhi\u1ec1u c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u khoa h\u1ecdc. H\u01a1n th\u1ebf n\u1eefa, ch\u00fang \u0111\u00e3 v\u00e0 \u0111ang \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng trong vi\u1ec7c ph\u1ee5c v\u1ee5 t\u1ed1t h\u01a1n cho cu\u1ed9c s\u1ed1ng con ng\u01b0\u1eddi. Trong m\u1ed9t ch\u1eebng m\u1ef1c n\u00e0o \u0111\u00f3, m\u1ed7i ch\u00fang ta c\u0169ng \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1ef1 tr\u1ea3i nghi\u1ec7m \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 hi\u1ec7n h\u1eefu c\u1ee7a nh\u1eefng gi\u00e1 tr\u1ecb n\u00e0y.<\/p>\n

Tr\u01b0\u1edbc h\u1ebft l\u00e0 m\u1ed1i t\u01b0\u01a1ng quan gi\u1eefa s\u1ef1 nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng y\u00eau th\u01b0\u01a1ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. Khi c\u00f3 \u0111\u01b0\u1ee3c l\u00f2ng y\u00eau th\u01b0\u01a1ng, m\u1ecdi s\u1ef1 c\u0103ng th\u1eb3ng trong t\u00e2m tr\u00ed ta s\u1ebd \u0111\u01b0\u1ee3c h\u00f3a gi\u1ea3i d\u1ea7n \u0111\u1ebfn m\u1ee9c tri\u1ec7t ti\u00eau. Ch\u00fang ta gi\u1eef \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 b\u00ecnh th\u1ea3n t\u1ef1 nhi\u00ean v\u00e0 gi\u1ea3m nh\u1eb9 m\u1ecdi s\u1ef1 lo l\u1eafng. Ch\u00fang ta ngh\u0129 nhi\u1ec1u \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c \u2013 nh\u1eefng ng\u01b0\u1eddi m\u00e0 ta th\u01b0\u01a1ng y\u00eau \u2013 h\u01a1n l\u00e0 lo l\u1eafng cho ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 gi\u00fap t\u00e2m tr\u00ed ta ho\u1ea1t \u0111\u1ed9ng trong m\u1ed9t tr\u1ea1ng th\u00e1i kh\u00f4ng c\u0103ng th\u1eb3ng. S\u1ef1 kh\u00e1c bi\u1ec7t \u1edf \u0111\u00e2y l\u00e0, ngay c\u1ea3 khi ch\u00fang ta ph\u1ea3i suy ngh\u0129, l\u00e0m vi\u1ec7c r\u1ea5t nhi\u1ec1u th\u00ec ta v\u1eabn kh\u00f4ng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng \u0111\u1ea7u \u00f3c. \u0110\u00f3 l\u00e0 v\u00ec ta lu\u00f4n c\u1ea3m th\u1ea5y thanh th\u1ea3n v\u00e0 tho\u1ea3i m\u00e1i trong t\u00e2m h\u1ed3n, s\u1ef1 thanh th\u1ea3n v\u00e0 tho\u1ea3i m\u00e1i c\u00f3 \u0111\u01b0\u1ee3c do \u00fd h\u01b0\u1edbng v\u1ecb tha, h\u01b0\u1edbng \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

Khi nh\u1eefng vi\u1ec7c l\u00e0m c\u1ee7a ta xu\u1ea5t ph\u00e1t t\u1eeb l\u00f2ng y\u00eau th\u01b0\u01a1ng, ch\u00fang ta ho\u00e0n to\u00e0n kh\u00f4ng ch\u1ecbu \u00e1p l\u1ef1c c\u1ee7a s\u1ef1 lo l\u1eafng v\u1ec1 k\u1ebft qu\u1ea3 c\u00f4ng vi\u1ec7c. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu \u0111\u1ed9ng c\u01a1 vi\u1ec7c l\u00e0m c\u1ee7a ta l\u00e0 s\u1ef1 tham mu\u1ed1n, khao kh\u00e1t hay s\u1ef1 t\u1ee9c gi\u1eadn, ch\u00fang ta s\u1ebd lu\u00f4n c\u1ea3m th\u1ea5y lo s\u1ee3 c\u00f4ng vi\u1ec7c th\u1ea5t b\u1ea1i, b\u1edfi v\u00ec \u0111i\u1ec1u \u0111\u00f3 s\u1ebd kh\u00f4ng l\u00e0m th\u1ecfa m\u00e3n \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u00f2i h\u1ecfi c\u0103ng th\u1eb3ng trong l\u00f2ng ta.<\/p>\n

L\u00f2ng th\u01b0\u01a1ng y\u00eau h\u00f3a gi\u1ea3i nh\u1eefng t\u00e2m tr\u1ea1ng o\u00e1n th\u00f9, h\u1eddn gi\u1eadn hay gh\u00e9t b\u1ecf. \u0110\u00f3 l\u00e0 nh\u1eefng t\u00e2m tr\u1ea1ng ti\u00eau c\u1ef1c, g\u00e2y t\u00e1c h\u1ea1i r\u00f5 r\u00e0ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe ch\u00fang ta. Khi b\u1ea1n t\u1ee9c gi\u1eadn, b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh tr\u1edf n\u00ean r\u1ea5t m\u1ea1nh m\u1ebd. Do \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u01a1n gi\u1eadn, b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m \u0111\u01b0\u1ee3c c\u1ea3 nh\u1eefng vi\u1ec7c qu\u00e1 m\u1ee9c b\u00ecnh th\u01b0\u1eddng, nh\u1eb1m b\u1ed9c l\u1ed9 c\u01a1n gi\u1eadn c\u1ee7a m\u00ecnh. Nh\u01b0ng trong h\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p th\u00ec nh\u1eefng vi\u1ec7c \u201cgh\u00ea g\u1edbm\u201d \u1ea5y kh\u00f4ng g\u00ec kh\u00e1c h\u01a1n l\u00e0 \u0111\u1eadp ph\u00e1, h\u1ee7y ho\u1ea1i, g\u00e2y th\u01b0\u01a1ng t\u1ed5n… Ngay c\u1ea3 khi b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec1m ch\u1ebf \u0111\u1ec3 kh\u00f4ng l\u00e0m g\u00ec c\u1ea3 th\u00ec b\u1ea1n c\u0169ng c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 nh\u01b0 n\u00f3ng b\u1eebng l\u00ean, v\u1edbi m\u1ed9t ngu\u1ed3n n\u0103ng l\u1ef1c d\u1eef d\u1ed9i ch\u1ec9 ch\u1ef1c tu\u00f4n tr\u00e0o ra. Th\u1eadt kh\u00f4ng may cho b\u1ea5t c\u1ee9 ai \u0111\u1ed1i \u0111\u1ea7u v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111ang trong t\u00e2m tr\u1ea1ng \u201cph\u1eebng ph\u1eebng l\u1eeda gi\u1eadn\u201d nh\u01b0 th\u1ebf.<\/p>\n

Nh\u01b0ng sau khi c\u01a1n gi\u1eadn qua \u0111i, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y s\u1ef1 m\u1ec7t m\u1ecfi r\u00e3 r\u1eddi v\u1edbi m\u1ed9t t\u00e2m tr\u1ea1ng ch\u00e1n ch\u01b0\u1eddng, b\u1ef1c d\u1ecdc. \u0110\u00f3 l\u00e0 v\u00ec c\u01a1n gi\u1eadn th\u1eadt ra kh\u00f4ng h\u1ec1 s\u1ea3n sinh n\u0103ng l\u01b0\u1ee3ng m\u00e0 ch\u1ec9 ti\u00eau th\u1ee5 n\u0103ng l\u01b0\u1ee3ng v\u01b0\u1ee3t qu\u00e1 m\u1ee9c b\u00ecnh th\u01b0\u1eddng. V\u00ec th\u1ebf, sau khi c\u01a1n gi\u1eadn qua \u0111i b\u1ea1n m\u1edbi c\u00f3 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, m\u1ea5t s\u1ee9c. \u0110\u00f3 ch\u00ednh l\u00e0 c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng v\u1ec1 m\u1eb7t sinh l\u00fd c\u1ee7a m\u1ed9t c\u01a1n gi\u1eadn: n\u00f3 \u0111\u1ed1t ch\u00e1y r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng trong ta. V\u00e0 nh\u01b0 v\u1eady, n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u00f3 nh\u1eefng c\u01a1n gi\u1eadn, \u0111i\u1ec1u ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c l\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n s\u1ebd nhanh ch\u00f3ng suy s\u1ee5p. Th\u1eadt may m\u1eafn l\u00e0 ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng t\u1ee9c gi\u1eadn m\u1ed7i ng\u00e0y, m\u00e0 ch\u1ec9 th\u1ec9nh tho\u1ea3ng khi b\u1ecb \u201cch\u1ecdc gi\u1eadn\u201d b\u1edfi m\u1ed9t s\u1ef1 vi\u1ec7c gh\u00ea g\u1edbm n\u00e0o \u0111\u00f3 m\u00e0 th\u00f4i. M\u1eb7c d\u00f9 v\u1eady, t\u00e1c h\u1ea1i c\u1ee7a nh\u1eefng c\u01a1n gi\u1eadn v\u1eabn v\u00f4 c\u00f9ng \u0111\u00e1ng s\u1ee3, v\u00ec n\u1ebfu kh\u00f4ng ki\u1ec1m ch\u1ebf \u0111\u01b0\u1ee3c th\u00ec trong c\u01a1n gi\u1eadn ch\u00fang ta r\u1ea5t c\u00f3 th\u1ec3 s\u1ebd l\u00e0m ngay c\u1ea3 nh\u1eefng \u0111i\u1ec1u h\u1ebft s\u1ee9c d\u1ea1i d\u1ed9t.<\/p>\n

\"\"<\/a>C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng v\u1ec1 m\u1eb7t sinh l\u00fd c\u1ee7a l\u00f2ng y\u00eau th\u01b0\u01a1ng l\u00e0 ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i. N\u00f3 th\u1ef1c s\u1ef1 t\u1ea1o ra m\u1ed9t nh\u1ecbp sinh h\u1ecdc t\u1ed1i \u01b0u cho c\u01a1 th\u1ec3 ch\u00fang ta. Khi \u1edf trong t\u00e2m tr\u1ea1ng y\u00eau th\u01b0\u01a1ng, b\u1ea1n lu\u00f4n c\u00f3 s\u1ef1 th\u00f4i th\u00fac mu\u1ed1n l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 gi\u00fap \u0111\u1ee1, ph\u1ee5c v\u1ee5 nh\u1eefng ng\u01b0\u1eddi m\u00ecnh th\u01b0\u01a1ng y\u00eau. Nh\u01b0ng s\u1ef1 th\u00f4i th\u00fac \u0111\u00f3 t\u1ea1o ra m\u1ed9t s\u1ef1 nhi\u1ec7t t\u00ecnh, ph\u1ea5n ch\u1ea5n ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 n\u00f4n n\u00f3ng, khao kh\u00e1t. V\u00ec th\u1ebf n\u00f3 v\u1eabn lu\u00f4n gi\u1eef cho t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c b\u00ecnh \u1ed5n ch\u1ee9 kh\u00f4ng c\u0103ng th\u1eb3ng. \u0110\u00e2y l\u00e0 l\u00fd do gi\u1ea3i th\u00edch v\u00ec sao ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 th\u01b0\u01a1ng y\u00eau kh\u00f4ng m\u1ecfi m\u1ec7t. B\u1edfi v\u00ec l\u00f2ng th\u01b0\u01a1ng y\u00eau ti\u1ebfp th\u00eam s\u1ee9c m\u1ea1nh th\u1ef1c s\u1ef1 cho ch\u00fang ta ch\u1ee9 kh\u00f4ng ti\u00eau th\u1ee5 n\u0103ng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 nh\u01b0 nh\u1eefng c\u01a1n gi\u1eadn.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi m\u1eb9 v\u00ec l\u00f2ng y\u00eau con c\u00f3 th\u1ec3 ki\u00ean tr\u00ec ch\u1ecbu \u0111\u1ef1ng cu\u1ed9c s\u1ed1ng nh\u1ecdc nh\u1eb1n trong nhi\u1ec1u n\u0103m d\u00e0i kh\u00f4ng m\u1ecfi m\u1ec7t \u0111\u1ec3 nu\u00f4i con kh\u00f4n l\u1edbn. Nh\u1eefng ng\u01b0\u1eddi v\u1ee3 y\u00eau ch\u1ed3ng c\u0169ng c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c nh\u1eefng kh\u00f3 kh\u0103n t\u01b0\u1edfng ch\u1eebng nh\u01b0 kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng. Nh\u1eefng ng\u01b0\u1eddi cha th\u01b0\u01a1ng con c\u0169ng c\u00f3 th\u1ec3 hy sinh t\u1ea5t c\u1ea3 trong nhi\u1ec1u n\u0103m d\u00e0i kh\u00f4ng m\u1ecfi m\u1ec7t. Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nh\u01b0 th\u1ebf c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y kh\u1eafp quanh ta. T\u00ecnh th\u01b0\u01a1ng \u0111\u00e3 t\u1ea1o ra s\u1ee9c m\u1ea1nh k\u1ef3 di\u1ec7u ngay n\u01a1i nh\u1eefng con ng\u01b0\u1eddi r\u1ea5t m\u1ef1c b\u00ecnh th\u01b0\u1eddng.<\/p>\n

V\u00ec th\u1ebf, n\u1ebfu ch\u00fang ta c\u00f3 th\u1ec3 nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng y\u00eau th\u01b0\u01a1ng trong cu\u1ed9c s\u1ed1ng, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. Nh\u1eefng t\u00e2m tr\u1ea1ng ti\u00eau c\u1ef1c s\u1ebd kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n n\u1ea3y sinh, v\u00e0 do \u0111\u00f3 ta s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 tho\u1ea3i m\u00e1i, vui v\u1ebb trong cu\u1ed9c s\u1ed1ng. Ch\u00ednh s\u1ef1 vui v\u1ebb, tho\u1ea3i m\u00e1i n\u00e0y bao gi\u1edd c\u0169ng l\u00e0 n\u1ec1n t\u1ea3ng cho m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, m\u1ed9t s\u1ee9c ch\u1ecbu \u0111\u1ef1ng b\u1ec1n b\u1ec9 h\u01a1n trong c\u00f4ng vi\u1ec7c.<\/p>\n

Hi\u1ec7n nay, t\u1ea1i bang Massachusetts c\u1ee7a Hoa K\u1ef3 c\u00f3 m\u1ed9t d\u01b0\u1ee1ng \u0111\u01b0\u1eddng mang t\u00ean Stress Reduction Clinic do gi\u00e1o s\u01b0 Jon Kabat-Zinn s\u00e1ng l\u1eadp v\u00e0 l\u00e0m gi\u00e1m \u0111\u1ed1c. D\u01b0\u1ee1ng \u0111\u01b0\u1eddng n\u00e0y l\u00e0 n\u01a1i \u0111\u1ea7u ti\u00ean th\u1eed nghi\u1ec7m vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1ec7nh nh\u00e2n b\u1ec7nh tim m\u1ea1ch d\u1ef1a tr\u00ean s\u1ef1 k\u1ebft h\u1ee3p v\u1edbi y\u1ebfu t\u1ed1 tinh th\u1ea7n, t\u00ecnh c\u1ea3m, b\u1eb1ng c\u00e1ch t\u1ea1o ra m\u1ed9t n\u1ebfp s\u1ed1ng chan h\u00f2a t\u00ecnh y\u00eau th\u01b0\u01a1ng gi\u1eefa b\u1ec7nh nh\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u0103m s\u00f3c h\u1ecd. C\u00e1c b\u1ec7nh nh\u00e2n tim m\u1ea1ch c\u0169ng \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn th\u1ef1c t\u1eadp ng\u1ed3i thi\u1ec1n \u0111\u1ec3 t\u1ea1o ra s\u1ef1 an t\u0129nh, v\u1eefng ch\u00e3i trong t\u00e2m h\u1ed3n. Nh\u1eefng k\u1ebft qu\u1ea3 b\u01b0\u1edbc \u0111\u1ea7u cho th\u1ea5y \u0111\u00e2y l\u00e0 m\u1ed9t h\u01b0\u1edbng \u0111i r\u1ea5t hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t kh\u1ea3 quan h\u01a1n nhi\u1ec1u so v\u1edbi ph\u01b0\u01a1ng th\u1ee9c truy\u1ec1n th\u1ed1ng ch\u1ee7 y\u1ebfu ch\u1ec9 d\u1ef1a v\u00e0o thu\u1ed1c men.<\/p>\n

\"\"<\/a>Th\u1eadt ra, quanh ta v\u1eabn th\u01b0\u1eddng g\u1eb7p r\u1ea5t nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p suy s\u1ee5p s\u1ee9c kh\u1ecfe do nh\u1eefng bi\u1ebfn c\u1ed1 tinh th\u1ea7n, nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c qu\u00e1 m\u1ea1nh. \u0110i\u1ec1u \u0111\u00f3 cho th\u1ea5y l\u00e0 y\u1ebfu t\u1ed1 tinh th\u1ea7n lu\u00f4n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta.<\/p>\n

Nh\u1edd c\u00f3 l\u00f2ng th\u01b0\u01a1ng y\u00eau, ta s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ee9c m\u1ea1nh n\u1ed9i t\u00e2m v\u1eefng ch\u00e3i v\u00e0 m\u1ed9t s\u1ef1 an t\u0129nh c\u1ea7n thi\u1ebft \u0111\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng bi\u1ebfn \u0111\u1ed9ng, nh\u1eefng ho\u00e0n c\u1ea3nh b\u1ea5t l\u1ee3i. S\u1ed1ng trong t\u00ecnh th\u01b0\u01a1ng y\u00eau, ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng b\u1ecb chi ph\u1ed1i b\u1edfi nh\u1eefng t\u00e2m tr\u1ea1ng b\u1ef1c t\u1ee9c, h\u1eddn gi\u1eadn hay o\u00e1n gh\u00e9t. B\u1edfi v\u00ec nh\u01b0 \u0111\u00e3 n\u00f3i, l\u00f2ng th\u01b0\u01a1ng y\u00eau lu\u00f4n gi\u00fap ta r\u1ed9ng m\u1edf t\u00e2m h\u1ed3n v\u00e0 c\u00f3 khuynh h\u01b0\u1edbng khoan dung, tha th\u1ee9 cho m\u1ecdi l\u1ed7i l\u1ea7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c c\u0169ng nh\u01b0 c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

M\u1ed9t cu\u1ed9c s\u1ed1ng d\u1ef1a tr\u00ean n\u1ec1n t\u1ea3ng y\u00eau th\u01b0\u01a1ng bao gi\u1edd c\u0169ng an t\u0129nh v\u00e0 v\u1eefng ch\u00e3i, b\u1edfi v\u00ec l\u00f2ng y\u00eau th\u01b0\u01a1ng lu\u00f4n h\u01b0\u1edbng \u0111\u1ebfn s\u1ef1 ch\u0103m s\u00f3c, gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c thay v\u00ec l\u00e0 tranh \u0111ua, gi\u00e0nh gi\u1eadt. V\u00ec th\u1ebf, n\u00f3 kh\u00f4ng nh\u1eefng gi\u00fap ch\u00fang ta c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n m\u00e0 c\u00f2n l\u00e0 m\u1ed9t n\u1ebfp s\u1ed1ng t\u1ed1t h\u01a1n, m\u1ed9t m\u00f4i tr\u01b0\u1eddng s\u1ed1ng t\u1ed1t h\u01a1n. Ch\u1ec9 ri\u00eang vi\u1ec7c g\u1ea1t b\u1ecf khuynh h\u01b0\u1edbng chen \u0111ua gi\u00e0nh gi\u1eadt, ch\u00fang ta \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u s\u1ef1 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng. V\u00e0 trong th\u1ef1c t\u1ebf, \u0111i\u1ec1u \u0111\u00f3 c\u0169ng ch\u1eb3ng bao gi\u1edd khi\u1ebfn ta ph\u1ea3i tr\u1edf n\u00ean ngh\u00e8o kh\u1ed5 kh\u1ed1n kh\u00f3 nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn th\u01b0\u1eddng lo s\u1ee3. B\u1edfi v\u00ec, m\u1ed9t cu\u1ed9c s\u1ed1ng thanh th\u1ea3n ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi s\u1ef1 l\u01b0\u1eddi nh\u00e1c, v\u00e0 do \u0111\u00f3 m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c c\u00f3 \u00fd ngh\u0129a h\u01a1n ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 \u00edt h\u01a1n.S\u1ef1 th\u1eadt l\u00e0 c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft r\u1eb1ng l\u00f2ng th\u01b0\u01a1ng y\u00eau c\u00f3 th\u1ec3 mang \u0111\u1ebfn cho ch\u00fang ta nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ebfn th\u1ebf. M\u1eb7t kh\u00e1c, trong suy ngh\u0129 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, y\u00eau th\u01b0\u01a1ng l\u00e0 m\u1ed9t ph\u1ea9m ch\u1ea5t t\u1ed1t \u0111\u1eb9p r\u1ea5t \u0111\u00e1ng ca ng\u1ee3i, nh\u01b0ng l\u1ea1i kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c trong cu\u1ed9c s\u1ed1ng. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng c\u00e1ch hi\u1ec3u sai l\u1ec7ch, v\u00e0 s\u1ef1 sai l\u1ec7ch \u0111\u00f3 l\u00e0m h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng nu\u00f4i d\u01b0\u1ee1ng v\u00e0 ph\u00e1t tri\u1ec3n l\u00f2ng y\u00eau th\u01b0\u01a1ng v\u1ed1n lu\u00f4n s\u1eb5n c\u00f3 trong t\u1ea5t c\u1ea3 ch\u00fang ta!<\/p>\n

TH\u00c1I H\u1ed2NG MINH<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00fang ta \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed1i quan h\u1ec7 g\u1eafn b\u00f3 gi\u1eefa c\u00e1c gi\u00e1 tr\u1ecb tinh th\u1ea7n v\u00e0 v\u1eadt ch\u1ea5t. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y vi\u1ec7c n\u00e2ng cao c\u00e1c gi\u00e1 tr\u1ecb tinh th\u1ea7n trong \u0111\u1eddi s\u1ed1ng c\u00f3 m\u1ed9t \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c v\u00e0 t\u1ea5t nhi\u00ean \u0111\u1ed1i v\u1edbi vi\u1ec7c t\u1ea1o ra c\u00e1c gi\u00e1 tr\u1ecb v\u1eadt ch\u1ea5t. Tuy […]<\/p>\n","protected":false},"author":1,"featured_media":3060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3059"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3059"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3059\/revisions"}],"predecessor-version":[{"id":3063,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3059\/revisions\/3063"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3060"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3059"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}