{"id":3065,"date":"2013-05-15T09:44:52","date_gmt":"2013-05-15T02:44:52","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3065"},"modified":"2013-05-15T09:44:52","modified_gmt":"2013-05-15T02:44:52","slug":"chu-tam-kia-moi-bang-ba","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3065","title":{"rendered":"Ch\u1eef t\u00e2m kia m\u1edbi b\u1eb1ng ba&#8230;"},"content":{"rendered":"<h2><span style=\"font-size: 13px;\">Khi ch\u00fang ta c\u1ea7n ti\u1ebfp x\u00fac, h\u1ecdc h\u1ecfi m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi, th\u01b0\u1eddng th\u00ec ta ph\u1ea3i m\u1ea5t m\u1ed9t th\u1eddi gian m\u1edbi c\u00f3 th\u1ec3 n\u1eafm v\u1eefng v\u00e0 th\u1ef1c hi\u1ec7n nhu\u1ea7n nhuy\u1ec5n c\u00f4ng vi\u1ec7c \u1ea5y.<\/span><\/h2>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/05\/16.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3066\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/05\/16-300x187.jpg\" alt=\"\" width=\"300\" height=\"187\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/05\/16-300x187.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/05\/16-1024x640.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/05\/16.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Th\u1eddi gian h\u1ecdc h\u1ecfi v\u00e0 l\u00e0m quen \u0111\u00f3 k\u00e9o d\u00e0i bao l\u00e2u l\u00e0 t\u00f9y thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o ph\u01b0\u01a1ng th\u1ee9c ti\u1ebfp c\u1eadn c\u1ee7a ch\u00fang ta.<\/p>\n<p>N\u1ebfu ch\u00fang ta ch\u1ec9 ho\u00e0n to\u00e0n d\u1ef1a v\u00e0o s\u1ef1 r\u1eadp khu\u00f4n theo nh\u1eefng ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc, ch\u00fang ta s\u1ebd c\u00f3 th\u1ec3 th\u1ea5y l\u00e0 c\u00f4ng vi\u1ec7c \u0111\u00f3 \u0111\u1ea7y s\u1ef1 bu\u1ed3n t\u1ebb, ph\u1ee9c t\u1ea1p ho\u1eb7c th\u1eadm ch\u00ed r\u1ea5t kh\u00f3 kh\u0103n. Do \u0111\u00f3, \u0111i\u1ec1u t\u1ea5t y\u1ebfu l\u00e0 ta ph\u1ea3i m\u1ea5t m\u1ed9t th\u1eddi gian kh\u00e1 l\u00e2u \u0111\u1ec3 c\u00f3 th\u1ec3 n\u1eafm v\u1eefng m\u1ecdi v\u1ea5n \u0111\u1ec1 li\u00ean quan v\u00e0 t\u1ef1 m\u00ecnh th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1eb9p.<\/p>\n<p>Tuy nhi\u00ean, n\u1ebfu tr\u01b0\u1edbc khi b\u1eaft tay v\u00e0o th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c, ch\u00fang ta ch\u1ea5p nh\u1eadn b\u1ecf ra m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 nghi\u1ec1n ng\u1eabm, n\u1eafm v\u1eefng c\u00e1c nguy\u00ean t\u1eafc v\u00e0 y\u00eau c\u1ea7u c\u1ee7a c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 c\u00e1c y\u1ebfu t\u1ed1 li\u00ean quan, th\u00ec ngay sau \u0111\u00f3 ch\u00fang ta s\u1ebd c\u00f3 th\u1ec3 nhanh ch\u00f3ng th\u00edch nghi v\u00e0 n\u1eafm v\u1eefng \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c trong m\u1ed9t th\u1eddi gian ng\u1eafn nh\u1ea5t. Do \u0111\u00f3, ta s\u1ebd c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i d\u1ef1a v\u00e0o ai kh\u00e1c.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y v\u1eeba mang t\u00ednh nguy\u00ean t\u1eafc, v\u1eeba l\u00e0 m\u1ed9t kinh nghi\u1ec7m qu\u00fd b\u00e1u \u0111\u01b0\u1ee3c truy\u1ec1n l\u1ea1i t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc. N\u00f3i l\u00e0 nguy\u00ean t\u1eafc, b\u1edfi v\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng d\u00f9ng kh\u1ea3 n\u0103ng suy lu\u1eadn \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c t\u00ednh h\u1ee3p l\u00fd c\u1ee7a n\u00f3. N\u00f3i l\u00e0 kinh nghi\u1ec7m, b\u1edfi v\u00ec b\u1ea5t c\u1ee9 ai \u0111\u00e3 t\u1eebng tr\u1ea3i qua \u0111\u1ec1u c\u00f3 th\u1ec3 x\u00e1c quy\u1ebft v\u1edbi b\u1ea1n v\u1ec1 t\u00ednh \u0111\u00fang \u0111\u1eafn c\u1ee7a n\u00f3.<\/p>\n<p>\u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, b\u1ea1n h\u00e3y th\u1eed ti\u1ebfp x\u00fac v\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi h\u1ecdc \u0111\u00e0n guitar. Th\u1ef1c t\u1ebf cho th\u1ea5y l\u00e0 b\u1ea1n s\u1ebd g\u1eb7p hai nh\u00f3m ng\u01b0\u1eddi h\u1ecdc \u0111\u00e0n theo hai c\u00e1ch kh\u00e1c nhau.<\/p>\n<p>Nh\u00f3m th\u1ee9 nh\u1ea5t quan s\u00e1t ng\u01b0\u1eddi kh\u00e1c ch\u01a1i \u0111\u00e0n v\u00e0 b\u1eaft ch\u01b0\u1edbc theo c\u00e1c \u0111\u1ed9ng t\u00e1c, t\u1eeb c\u00e1ch c\u1ea7m \u0111\u00e0n, kh\u1ea3y \u0111\u00e0n cho \u0111\u1ebfn b\u1ea5m ph\u00edm \u0111\u00e0n&#8230; \u0110\u1ed3ng th\u1eddi, h\u1ecd c\u0169ng h\u1ecdc thu\u1ed9c l\u00f2ng t\u1eebng \u0111o\u1ea1n nh\u1ea1c v\u00e0 luy\u1ec7n t\u1eadp. B\u1eb1ng c\u00e1ch \u0111\u00f3, c\u00e0ng ng\u00e0y h\u1ecd c\u00e0ng ch\u01a1i \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111o\u1ea1n nh\u1ea1c h\u01a1n, kh\u1ea3 n\u0103ng c\u1ea3m th\u1ee5 \u00e2m nh\u1ea1c c\u0169ng t\u0103ng d\u1ea7n, cho \u0111\u1ebfn l\u00fac h\u1ecd c\u00f3 th\u1ec3 nghe v\u00e0 l\u1eb7p l\u1ea1i nhi\u1ec1u \u0111o\u1ea1n nh\u1ea1c.<\/p>\n<p>Nh\u00f3m th\u1ee9 hai ti\u1ebfp c\u1eadn v\u1edbi lo\u1ea1i nh\u1ea1c c\u1ee5 n\u00e0y sau m\u1ed9t th\u1eddi gian t\u00ecm hi\u1ec3u h\u1ecdc h\u1ecfi v\u1ec1 c\u00e1c nguy\u00ean l\u00fd \u00e2m nh\u1ea1c c\u0169ng nh\u01b0 c\u1ea5u tr\u00fac ph\u00edm \u0111\u00e0n v\u00e0 ph\u01b0\u01a1ng ph\u00e1p k\u00fd \u00e2m. V\u00ec th\u1ebf, h\u1ecd hi\u1ec3u r\u00f5 nguy\u00ean t\u1eafc t\u0103ng gi\u1ea3m c\u1ee7a c\u00e1c cao \u0111\u1ed9 kh\u00e1c nhau tr\u00ean ph\u00edm \u0111\u00e0n nh\u01b0 th\u1ebf n\u00e0o, c\u0169ng nh\u01b0 c\u00f3 th\u1ec3 \u0111\u1ecdc hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 th\u1ec3 hi\u1ec7n c\u1ee7a ch\u00fang tr\u00ean gi\u1ea5y b\u1eb1ng c\u00e1c k\u00fd hi\u1ec7u \u00e2m nh\u1ea1c. Do \u0111\u00e3 n\u1eafm v\u1eefng c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u00fd thuy\u1ebft, n\u00ean khi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng \u0111\u00e0n guitar, h\u1ecd kh\u00f4ng th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c n\u1eafm hi\u1ec3u c\u00e1c ch\u1ec9 d\u1eabn c\u1ee7a ng\u01b0\u1eddi d\u1ea1y \u0111\u00e0n, c\u0169ng nh\u01b0 c\u00f3 th\u1ec3 ghi nh\u1edb v\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng ch\u1ec9 d\u1eabn \u1ea5y m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n. H\u01a1n th\u1ebf n\u1eefa, ch\u1ec9 ngay sau khi th\u00f4ng th\u1ea1o c\u00e1ch s\u1eed d\u1ee5ng \u0111\u00e0n, h\u1ecd \u0111\u00e3 c\u00f3 th\u1ec3 nh\u00ecn v\u00e0o d\u00f2ng nh\u1ea1c \u0111\u1ec3 ch\u01a1i b\u1ea5t c\u1ee9 \u0111o\u1ea1n nh\u1ea1c n\u00e0o, ngay c\u1ea3 khi ch\u01b0a t\u1eebng nghe qua \u0111o\u1ea1n nh\u1ea1c \u1ea5y. V\u00e0 \u0111\u1ebfn m\u1ed9t giai \u0111o\u1ea1n sau \u0111\u00f3, h\u1ecd s\u1ebd c\u00f3 th\u1ec3 t\u1ef1 vi\u1ebft ra \u0111\u01b0\u1ee3c nh\u1eefng d\u00f2ng nh\u1ea1c theo \u00fd m\u00ecnh \u0111\u1ec3 th\u1ec3 hi\u1ec7n.<\/p>\n<p>Cho d\u00f9 k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng c\u00f3 v\u1ebb nh\u01b0 gi\u1ed1ng nhau, l\u00e0 nh\u1eefng ng\u01b0\u1eddi h\u1ecdc \u0111\u00e0n \u0111\u1ec1u c\u00f3 th\u1ec3 ch\u01a1i \u0111\u00e0n ng\u00e0y c\u00e0ng th\u00e0nh th\u1ea1o, \u0111i\u00eau luy\u1ec7n h\u01a1n. Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c nh\u00f3m th\u1ee9 hai bao gi\u1edd c\u0169ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n trong su\u1ed1t qu\u00e1 tr\u00ecnh h\u1ecdc h\u1ecfi, b\u1edfi v\u00ec h\u1ecd lu\u00f4n t\u1ef1 m\u00ecnh hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111ang l\u00e0m m\u00e0 kh\u00f4ng ph\u1ea3i ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 b\u1eaft ch\u01b0\u1edbc ng\u01b0\u1eddi kh\u00e1c. H\u01a1n th\u1ebf n\u1eefa, ch\u1ec9 c\u00f3 h\u1ecd m\u1edbi l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 n\u1ea3y sinh \u0111\u01b0\u1ee3c c\u1ea3m h\u1ee9ng s\u00e1ng t\u1ea1o ngay trong khi h\u1ecdc, b\u1edfi v\u00ec h\u1ecd n\u1eafm v\u1eefng \u0111\u01b0\u1ee3c nguy\u00ean t\u1eafc \u0111\u1ec3 v\u1eadn d\u1ee5ng c\u00e1c n\u1ed1t nh\u1ea1c, trong khi nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c nh\u00f3m th\u1ee9 nh\u1ea5t kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 v\u00ec h\u1ecd ch\u01b0a t\u1eebng \u0111\u01b0\u1ee3c h\u1ecdc.<\/p>\n<p>N\u1ebfu b\u1ea1n quan s\u00e1t nh\u1eefng tr\u01b0\u1eddng h\u1ee3p kh\u00e1c trong cu\u1ed9c s\u1ed1ng, b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 nhu c\u1ea7u h\u1ecdc h\u1ecfi m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi, b\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadn ra hai ph\u01b0\u01a1ng th\u1ee9c ti\u1ebfp c\u1eadn kh\u00e1c nhau nh\u01b0 tr\u00ean. Khi c\u1ea7n s\u1eed d\u1ee5ng m\u1ed9t ph\u1ea7n m\u1ec1m m\u1edbi tr\u00ean m\u00e1y t\u00ednh ch\u1eb3ng h\u1ea1n, b\u1ea1n s\u1ebd h\u1ecdc h\u1ecfi r\u1ea5t nhanh n\u1ebfu n\u1eafm v\u1eefng \u0111\u01b0\u1ee3c c\u00e1c nguy\u00ean t\u1eafc ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ph\u1ea7n m\u1ec1m \u1ea5y. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n ch\u1ec9 h\u1ecdc h\u1ecfi b\u1eb1ng c\u00e1ch l\u1eb7p l\u1ea1i \u0111\u00fang theo nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c ch\u1ec9 d\u1eabn, b\u1ea1n s\u1ebd ph\u1ea3i m\u1ea5t m\u1ed9t th\u1eddi gian r\u1ea5t l\u00e2u m\u1edbi c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c ph\u1ea7n m\u1ec1m \u1ea5y t\u01b0\u01a1ng \u0111\u1ed1i th\u00e0nh th\u1ea1o.<\/p>\n<p>V\u00e0 \u0111i\u1ec1u th\u00fa v\u1ecb m\u00e0 \u00edt ng\u01b0\u1eddi nh\u1eadn ra l\u00e0 cu\u1ed9c s\u1ed1ng n\u00e0y c\u1ee7a ch\u00fang ta c\u0169ng l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c l\u1edbn m\u00e0 m\u1ed7i ng\u01b0\u1eddi ph\u1ea3i m\u1ea5t r\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ecdc hi\u1ec3u v\u00e0 th\u1ef1c hi\u1ec7n t\u1ed1t, c\u00f3 ngh\u0129a l\u00e0 s\u1ed1ng t\u1ed1t. Kinh s\u00e1ch Ph\u1eadt gi\u00e1o th\u01b0\u1eddng g\u1ecdi c\u00f4ng vi\u1ec7c l\u1edbn c\u1ee7a m\u1ed9t \u0111\u1eddi ng\u01b0\u1eddi n\u00e0y l\u00e0 \u0111\u1ea1i s\u1ef1. V\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi s\u1ef1 gi\u00e1o hu\u1ea5n, gi\u1ea3ng d\u1ea1y \u0111\u1ec1u kh\u00f4ng \u0111i ngo\u00e0i m\u1ee5c \u0111\u00edch gi\u00fap cho m\u1ed7i ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n t\u1ed1t h\u01a1n c\u00e1i \u0111\u1ea1i s\u1ef1 c\u1ee7a \u0111\u1eddi m\u00ecnh, hay n\u00f3i c\u00e1ch kh\u00e1c l\u00e0 gi\u00fap cho m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1ed1ng t\u1ed1t h\u01a1n.<\/p>\n<p>M\u1ed7i ch\u00fang ta \u0111\u1ec1u mong mu\u1ed1n v\u01b0\u01a1n l\u00ean ho\u00e0n thi\u1ec7n ch\u00ednh m\u00ecnh trong cu\u1ed9c s\u1ed1ng. C\u00f4ng vi\u1ec7c \u0111\u00f3 s\u1ebd v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n v\u00e0 v\u1ea5t v\u1ea3 n\u1ebfu nh\u01b0 ta kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng nguy\u00ean t\u1eafc th\u1ef1c hi\u1ec7n. Ng\u01b0\u1ee3c l\u1ea1i, ch\u00fang ta s\u1ebd tho\u1ea3i m\u00e1i h\u01a1n nhi\u1ec1u, v\u00e0 do \u0111\u00f3 t\u1ea5t nhi\u00ean c\u0169ng th\u1ef1c hi\u1ec7n \u0111\u1ea1i s\u1ef1 c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1eb9p v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n, n\u1ebfu ch\u00fang ta n\u1eafm hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng nguy\u00ean t\u1eafc chi ph\u1ed1i c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh.<\/p>\n<p>M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 t\u00f4i mu\u1ed1n \u0111\u1ec1 c\u1eadp \u0111\u1ebfn \u1edf \u0111\u00e2y l\u00e0 vi\u1ec7c \u201cl\u00e0m l\u00e0nh, l\u00e1nh d\u1eef\u201d. C\u00f3 l\u1ebd kh\u00f4ng ai trong ch\u00fang ta ph\u1ea3n \u0111\u1ed1i m\u1ed9t quan \u0111i\u1ec3m chung v\u1ec1 s\u1ef1 \u0111\u1ed3ng nh\u1ea5t trong m\u1ed9t ch\u1eebng m\u1ef1c n\u00e0o \u0111\u00f3 gi\u1eefa ng\u01b0\u1eddi t\u1ed1t v\u1edbi ng\u01b0\u1eddi l\u00e0m l\u00e0nh, v\u00e0 gi\u1eefa ng\u01b0\u1eddi x\u1ea5u v\u1edbi ng\u01b0\u1eddi l\u00e0m \u00e1c. C\u00f3 th\u1ec3 c\u00f2n c\u00f3 \u0111\u00f4i ch\u00fat kh\u00e1c bi\u1ec7t khi b\u00e0n \u0111\u1ebfn \u201c\u0111i\u1ec1u l\u00e0nh, \u0111i\u1ec1u d\u1eef\u201d, nh\u01b0ng th\u01b0\u1eddng th\u00ec nh\u1eefng kh\u00e1c bi\u1ec7t nh\u01b0 th\u1ebf kh\u00f4ng l\u1edbn l\u1eafm \u1edf c\u00e1c n\u1ec1n v\u0103n h\u00f3a hay t\u00edn ng\u01b0\u1ee1ng kh\u00e1c nhau c\u1ee7a to\u00e0n nh\u00e2n lo\u1ea1i.<\/p>\n<p>B\u1edfi v\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u \u0111\u01b0\u1ee3c con ng\u01b0\u1eddi nh\u00ecn nh\u1eadn gi\u1ed1ng nhau \u1edf kh\u1eafp m\u1ecdi n\u01a1i tr\u00ean h\u00e0nh tinh n\u00e0y. Ch\u1eb3ng h\u1ea1n, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u d\u1ec5 d\u00e0ng \u0111\u1ed3ng \u00fd v\u1edbi nhau r\u1eb1ng nh\u1eefng h\u00e0nh vi nh\u01b0 n\u00f3i d\u1ed1i, tr\u1ed9m c\u1eafp, s\u00e1t h\u1ea1i sinh m\u1ea1ng&#8230; \u0111\u1ec1u l\u00e0 nh\u1eefng \u0111i\u1ec1u x\u1ea5u \u00e1c; v\u00e0 nh\u1eefng ai bi\u1ebft gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c, bi\u1ebft tha th\u1ee9, c\u1ea3m th\u00f4ng, nh\u1eabn nh\u1ecbn&#8230; \u0111\u1ec1u \u0111\u01b0\u1ee3c xem l\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u1ed1t.<\/p>\n<p>V\u1ea5n \u0111\u1ec1 \u1edf \u0111\u00e2y l\u00e0, b\u1ea5t c\u1ee9 ai trong ch\u00fang ta c\u0169ng \u0111\u1ec1u mu\u1ed1n l\u00e0m ng\u01b0\u1eddi t\u1ed1t, m\u00e0 th\u1ef1c t\u1ebf th\u00ec v\u1eabn t\u1ed3n t\u1ea1i kh\u00f4ng \u00edt nh\u1eefng h\u00e0nh vi x\u1ea5u \u00e1c. V\u00e0 cu\u1ed9c \u0111\u1ea5u tranh gi\u1eefa thi\u1ec7n v\u1edbi \u00e1c, gi\u1eefa t\u1ed1t v\u1edbi x\u1ea5u bao gi\u1edd c\u0169ng l\u00e0 cu\u1ed9c \u0111\u1ea5u tranh gay g\u1eaft nh\u1ea5t trong ch\u00ednh n\u1ed9i t\u00e2m c\u1ee7a m\u1ed7i con ng\u01b0\u1eddi!<\/p>\n<p>Ch\u00fang ta \u0111\u1ec1u bi\u1ebft n\u00f3i d\u1ed1i l\u00e0 \u0111i\u1ec1u x\u1ea5u, nh\u01b0ng th\u1ec9nh tho\u1ea3ng ta v\u1eabn n\u00f3i d\u1ed1i. \u0110\u00f3 l\u00e0 s\u1ef1 th\u1eadt! Ch\u00fang ta \u0111\u1ec1u bi\u1ebft tham lam l\u00e0 x\u1ea5u, nh\u01b0ng th\u1ec9nh tho\u1ea3ng ta v\u1eabn tham lam. \u0110\u00f3 c\u0169ng l\u00e0 s\u1ef1 th\u1eadt! M\u1ed7i l\u1ea7n ta ph\u1ea1m v\u00e0o m\u1ed9t \u0111i\u1ec1u x\u1ea5u, ta \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1ef1 bi\u1ebft \u0111\u01b0\u1ee3c s\u1ef1 l\u1ea7m l\u1ed7i c\u1ee7a m\u00ecnh. Nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 nh\u1eefng l\u1ea7m l\u1ed7i nh\u01b0 th\u1ebf x\u1ea3y ra h\u1ea7u nh\u01b0 \u1edf t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Thi s\u0129 ng\u01b0\u1eddi Anh Alexander Pope (1688-1744) trong t\u00e1c ph\u1ea9m n\u1ed5i ti\u1ebfng c\u1ee7a \u00f4ng \u201cAn Essay on Criticism\u201d (1711) \u0111\u00e3 vi\u1ebft: \u201cTo err is human, to forgive divine.\u201d (L\u1ea7m l\u1ed7i l\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a con ng\u01b0\u1eddi, v\u00e0 bi\u1ebft tha th\u1ee9 l\u00e0 th\u00e1nh thi\u1ec7n.)<\/p>\n<p>V\u00ec th\u1ebf, c\u00f4ng vi\u1ec7c m\u1ed9t \u0111\u1eddi c\u1ee7a m\u1ed7i ch\u00fang ta x\u00e9t cho c\u00f9ng th\u00ec kh\u00f4ng g\u00ec kh\u00e1c h\u01a1n l\u00e0 lo\u1ea1i b\u1ecf d\u1ea7n nh\u1eefng l\u1ea7m l\u1ed7i c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 h\u1ecdc c\u00e1ch tha th\u1ee9 nh\u1eefng l\u1ed7i l\u1ea7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. \u0110\u01b0\u1ee3c nh\u01b0 th\u1ebf, cho d\u00f9 ch\u01b0a th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t b\u1eadc th\u00e1nh nh\u00e2n, ch\u00fang ta c\u0169ng \u0111\u00e3 c\u00f3 th\u1ec3 t\u1ef1 h\u00e0o v\u1ec1 nh\u1eefng n\u1ed7 l\u1ef1c v\u01b0\u01a1n l\u00ean ho\u00e0n thi\u1ec7n c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh!<\/p>\n<p>Nh\u01b0ng v\u1ea5n \u0111\u1ec1 \u201cl\u00e0m l\u00e0nh, l\u00e1nh d\u1eef\u201d, nh\u01b0 \u0111\u00e3 n\u00f3i, c\u0169ng c\u00f3 nguy\u00ean t\u1eafc c\u1ee7a n\u00f3. Khi b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t s\u1ef1 vi\u1ec7c n\u00e0o \u0111\u00f3 v\u00e0 nh\u1eadn x\u00e9t: \u201c\u0110\u00e2y l\u00e0 vi\u1ec7c x\u1ea5u, ta kh\u00f4ng n\u00ean l\u00e0m\u201d, ho\u1eb7c: \u201c\u0110\u00e2y l\u00e0 vi\u1ec7c t\u1ed1t, ta n\u00ean l\u00e0m\u201d.v.v&#8230; th\u00ec c\u00f3 v\u1ebb nh\u01b0 \u0111\u00f3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng c\u00e1ch c\u1ee5 th\u1ec3 v\u00e0 t\u00edch c\u1ef1c \u0111\u1ec3 gi\u00fap b\u1ea1n l\u00e1nh d\u1eef, l\u00e0m l\u00e0nh. Nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 kh\u00f4ng bao l\u00e2u b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 ch\u00e1n n\u1ea3n, b\u1edfi v\u00ec ph\u1ea3i li\u00ean t\u1ee5c \u0111\u01b0a ra nh\u1eefng ph\u00e1n \u0111o\u00e1n \u0111\u1ea1i lo\u1ea1i nh\u01b0 th\u1ebf v\u00e0 \u0111\u1ed3ng th\u1eddi c\u1ea7n \u0111\u1ebfn r\u1ea5t nhi\u1ec1u n\u1ed7 l\u1ef1c \u0111\u1ec3 c\u00f3 th\u1ec3 \u201cl\u00e0m\u201d ho\u1eb7c \u201ckh\u00f4ng l\u00e0m\u201d&#8230;<\/p>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c r\u1eb1ng t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 khuynh h\u01b0\u1edbng th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c x\u1ea5u \u00e1c trong tr\u1ea1ng th\u00e1i tinh th\u1ea7n n\u1eb7ng n\u1ec1, tr\u1ea7m u\u1ea5t, v\u00e0 ng\u01b0\u1ee3c l\u1ea1i, bao gi\u1edd c\u0169ng mu\u1ed1n th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c t\u1ed1t \u0111\u1eb9p trong tr\u1ea1ng th\u00e1i tinh th\u1ea7n nh\u1eb9 nh\u00e0ng, thanh th\u1ea3n, th\u00ec s\u1ef1 l\u00e0m l\u00e0nh, l\u00e1nh d\u1eef c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 ki\u1ec3m ch\u1ee9ng nguy\u00ean t\u1eafc n\u00e0y n\u01a1i ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh, \u0111\u1ed3ng th\u1eddi c\u0169ng c\u00f3 th\u1ec3 quan s\u00e1t nh\u1eefng ng\u01b0\u1eddi quanh b\u1ea1n \u0111\u1ec3 th\u1ea5y r\u00f5 l\u00e0 nguy\u00ean t\u1eafc n\u00e0y ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/05\/25.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3067\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/05\/25-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/05\/25-300x200.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/05\/25-1024x682.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/05\/25.jpg 1999w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Khi m\u1ed9t c\u1eb7p v\u1ee3 ch\u1ed3ng c\u00e3i v\u00e3 nhau v\u00e0 ch\u00e9n b\u00e1t, ly t\u00e1ch trong nh\u00e0 bay t\u1ee9 tung, \u0111\u1ed5 v\u1ee1 ng\u1ed5n ngang&#8230; kh\u00f4ng ai c\u00f3 th\u1ec3 cho \u0111\u00f3 l\u00e0 vi\u1ec7c t\u1ed1t. V\u00e0 s\u1ef1 vi\u1ec7c kh\u00f4ng t\u1ed1t \u1ea5y l\u1ea1i l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, v\u00ec n\u00f3 lu\u00f4n di\u1ec5n ra theo chi\u1ec1u h\u01b0\u1edbng nh\u01b0 th\u1ebf tr\u01b0\u1edbc m\u1eaft ch\u00fang ta. Nguy\u00ean nh\u00e2n kh\u1edfi \u0111\u1ea7u t\u1eeb \u0111\u00e2u? Ch\u00ednh l\u00e0 trong t\u00e2m tr\u1ea1ng n\u1eb7ng n\u1ec1 g\u00e2y ra b\u1edfi s\u1ef1 s\u00e2n h\u1eadn \u2013 nh\u01b0 ch\u00fang ta v\u1eeba \u0111\u1ec1 c\u1eadp \u1edf ph\u1ea7n tr\u01b0\u1edbc \u2013 m\u00e0 s\u1ef1 vi\u1ec7c kh\u00f4ng t\u1ed1t n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 h\u00ecnh dung \u0111\u01b0\u1ee3c r\u1eb1ng m\u1ed9t ng\u01b0\u1eddi ch\u1ed3ng c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec1m ch\u1ebf ho\u1eb7c h\u00f3a gi\u1ea3i c\u01a1n gi\u1eadn c\u1ee7a m\u00ecnh m\u00e0 v\u1eabn th\u1ef1c hi\u1ec7n s\u1ef1 vi\u1ec7c \u0111\u1eadp ph\u00e1 v\u00f4 l\u00fd nh\u01b0 th\u1ebf! \u0110\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 v\u00ec t\u00e2m tr\u1ea1ng c\u1ee7a anh ta quy\u1ebft \u0111\u1ecbnh h\u00e0nh vi m\u00e0 anh ta s\u1ebd l\u00e0m.<\/p>\n<p>T\u01b0\u01a1ng t\u1ef1, n\u1ebfu b\u1ea1n c\u1ea7n \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a c\u1ea5p tr\u00ean, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t k\u1ef3 ngh\u1ec9 ph\u00e9p ho\u1eb7c m\u1ed9t \u0111\u1ec1 ngh\u1ecb t\u0103ng l\u01b0\u01a1ng&#8230; \u0111\u1eebng bao gi\u1edd d\u1ea1i d\u1ed9t \u0111\u01b0a ra \u0111\u1ec1 xu\u1ea5t c\u1ee7a m\u00ecnh v\u00e0o l\u00fac m\u00e0 th\u1ee7 tr\u01b0\u1edfng \u0111ang c\u00f3 v\u1ebb m\u1eb7t cau c\u00f3. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn l\u00fac th\u1ee7 tr\u01b0\u1edfng \u0111ang \u1edf trong m\u1ed9t tr\u1ea1ng th\u00e1i tinh th\u1ea7n h\u00e2n hoan, ph\u1ea5n kh\u1edfi, th\u00ec \u0111\u1ec1 ngh\u1ecb c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u c\u01a1 may \u0111\u01b0\u1ee3c ch\u1ea5p thu\u1eadn h\u01a1n.<\/p>\n<p>C\u0169ng c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n ch\u01b0a bao gi\u1edd l\u01b0u \u00fd \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u t\u00f4i v\u1eeba n\u00f3i, nh\u01b0ng th\u1ef1c t\u1ebf v\u1eabn lu\u00f4n di\u1ec5n ra nh\u01b0 th\u1ebf. Khi ch\u00fang ta c\u00f3 m\u1ed9t t\u00e2m tr\u1ea1ng nh\u1eb9 nh\u00e0ng, thanh th\u1ea3n, ch\u00fang ta lu\u00f4n c\u00f3 khuynh h\u01b0\u1edbng mu\u1ed1n l\u00e0m t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c, tha th\u1ee9 cho m\u1ecdi l\u1ed7i l\u1ea7m, nh\u1eabn nh\u1ecbn m\u1ecdi s\u1ef1 x\u00fac ph\u1ea1m&#8230;<\/p>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, trong m\u1ed9t t\u00e2m tr\u1ea1ng n\u1eb7ng n\u1ec1, tr\u1ea7m u\u1ea5t, ch\u00fang ta lu\u00f4n c\u00f3 khuynh h\u01b0\u1edbng th\u1ef1c hi\u1ec7n m\u1ecdi \u0111i\u1ec1u x\u1ea5u \u00e1c, g\u00e2y x\u00fac ph\u1ea1m hay t\u00e1c h\u1ea1i \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1eadp ph\u00e1, tr\u1eebng ph\u1ea1t, tr\u1ea3 th\u00f9, ch\u1ec9 tr\u00edch, nguy\u1ec1n r\u1ee7a&#8230;<\/p>\n<p>V\u00e0 b\u1edfi v\u00ec t\u00e2m tr\u1ea1ng bao gi\u1edd c\u0169ng quy\u1ebft \u0111\u1ecbnh vi\u1ec7c l\u00e0m c\u1ee7a ch\u00fang ta, n\u00ean thay v\u00ec ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c thi\u1ec7n v\u00e0 vi\u1ec7c \u00e1c, b\u1ea1n n\u00ean ch\u00fa \u00fd nhi\u1ec1u h\u01a1n \u0111\u1ebfn t\u00e2m thi\u1ec7n v\u00e0 t\u00e2m \u00e1c.<\/p>\n<p>T\u00e2m thi\u1ec7n ch\u00ednh l\u00e0 t\u00e2m tr\u1ea1ng s\u00e1ng su\u1ed1t, nh\u1eb9 nh\u00e0ng, thanh th\u1ea3n, lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c ho\u00e0n to\u00e0n s\u1ef1 chi ph\u1ed1i b\u1edfi c\u00e1c nh\u00f3m nguy\u00ean nh\u00e2n nh\u01b0 tham lam, s\u00e2n h\u1eadn, s\u1ef1 m\u00ea ng\u1ee7 v\u00e0 m\u1ec7t m\u1ecfi, b\u1ea5t an v\u00e0 h\u1ed1i ti\u1ebfc, nghi ng\u1edd. V\u00ec sao c\u00f3 th\u1ec3 n\u00f3i nh\u01b0 v\u1eady? B\u1edfi v\u00ec trong m\u1ed9t t\u00e2m tr\u1ea1ng s\u00e1ng su\u1ed1t nh\u01b0 th\u1ebf, ch\u00fang ta lu\u00f4n c\u00f3 khuynh h\u01b0\u1edbng l\u00e0m \u0111i\u1ec1u thi\u1ec7n, c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ni\u1ec1m vui c\u1ee7a vi\u1ec7c l\u00e0m \u0111i\u1ec1u thi\u1ec7n, v\u00e0 do \u0111\u00f3 m\u00e0 x\u00e9t cho c\u00f9ng th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 ngu\u1ed3n g\u1ed1c kh\u1edfi \u0111\u1ea7u c\u1ee7a m\u1ecdi \u0111i\u1ec1u thi\u1ec7n.<\/p>\n<p>Khi \u0111\u00e3 c\u00f3 t\u00e2m thi\u1ec7n, ch\u00fang ta th\u1ef1c hi\u1ec7n m\u1ecdi \u0111i\u1ec1u thi\u1ec7n theo m\u1ed9t khuynh h\u01b0\u1edbng t\u1ef1 nhi\u00ean, theo m\u1ed9t s\u1ef1 th\u00f4i th\u00fac t\u1eeb t\u1ef1 t\u00e2m, v\u00e0 do \u0111\u00f3 m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y vi\u1ec7c l\u00e0m c\u1ee7a m\u00ecnh l\u00e0 kh\u00f3 kh\u0103n hay m\u1ec7t m\u1ecfi. N\u1ebfu ch\u00fang ta t\u1ef1 m\u00ecnh ch\u01b0a c\u00f3 \u0111\u01b0\u1ee3c t\u00e2m thi\u1ec7n, th\u00ec vi\u1ec7c l\u00e0m \u0111i\u1ec1u thi\u1ec7n n\u1ebfu c\u00f3 c\u0169ng ch\u1ec9 l\u00e0 nh\u1eefng n\u1ed7 l\u1ef1c g\u01b0\u1ee3ng \u00e9p, d\u1ec5 g\u00e2y ra s\u1ef1 ch\u00e1n n\u1ea3n v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n<p>M\u1eb7t kh\u00e1c, ch\u00ednh t\u00e2m thi\u1ec7n m\u1edbi quy\u1ebft \u0111\u1ecbnh nh\u1eefng l\u1ee3i \u00edch v\u1ec1 m\u1eb7t tinh th\u1ea7n m\u00e0 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c trong vi\u1ec7c l\u00e0m \u0111i\u1ec1u thi\u1ec7n. V\u00ec th\u1ebf, khi b\u1ea1n nu\u00f4i d\u01b0\u1ee1ng t\u00e2m thi\u1ec7n, cho d\u00f9 kh\u00f4ng g\u1eb7p nh\u1eefng \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 l\u00e0m nhi\u1ec1u vi\u1ec7c thi\u1ec7n, th\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u0169ng kh\u00f4ng ng\u0103n c\u1ea3n b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng ni\u1ec1m vui thanh th\u1ea3n, nh\u1eb9 nh\u00e0ng lu\u00f4n tr\u00e0n ng\u1eadp trong t\u00e2m h\u1ed3n.<\/p>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, khi kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e0y n\u00e0o c\u0169ng b\u1eaft tay l\u00e0m r\u1ea5t nhi\u1ec1u vi\u1ec7c thi\u1ec7n, nh\u01b0ng ph\u1ea7n l\u1ee3i \u00edch tinh th\u1ea7n l\u1ea1i v\u00f4 c\u00f9ng h\u1ea1n ch\u1ebf. \u0110i\u1ec1u \u0111\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 v\u00ec khi b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c t\u00e2m thi\u1ec7n th\u00ec nh\u1eefng ni\u1ec1m vui thanh th\u1ea3n, nh\u1eb9 nh\u00e0ng c\u00f3 \u0111\u01b0\u1ee3c do vi\u1ec7c l\u00e0m \u0111i\u1ec1u thi\u1ec7n s\u1ebd kh\u00f4ng c\u00f3 l\u1ed1i n\u00e0o \u0111\u1ec3 \u0111i v\u00e0o t\u00e2m h\u1ed3n c\u1ee7a b\u1ea1n, v\u1ed1n \u0111ang b\u1ecb ng\u0103n che, bao ph\u1ee7 b\u1edfi c\u00e1c nh\u00f3m nguy\u00ean nh\u00e2n nh\u01b0 tham lam, s\u00e2n h\u1eadn&#8230; C\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ed9t ly n\u01b0\u1edbc \u0111\u1ea7y s\u1ebd kh\u00f4ng th\u1ec3 nh\u1eadn th\u00eam gi\u1ecdt n\u01b0\u1edbc n\u00e0o n\u1eefa c\u1ea3!<\/p>\n<p>Nu\u00f4i d\u01b0\u1ee1ng t\u00e2m thi\u1ec7n tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n m\u1ecdi vi\u1ec7c thi\u1ec7n, \u0111\u00f3 l\u00e0 b\u1ea1n n\u1eafm hi\u1ec3u \u0111\u01b0\u1ee3c nguy\u00ean t\u1eafc \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c m\u1ed9t \u0111\u1eddi c\u1ee7a m\u00ecnh d\u1ec5 d\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n. V\u00ec sao c\u00f3 th\u1ec3 n\u00f3i nh\u01b0 v\u1eady? B\u1edfi v\u00ec ngay khi b\u1ea1n b\u1eaft \u0111\u1ea7u l\u00e0m m\u1ed9t \u0111i\u1ec1u thi\u1ec7n, d\u00f9 l\u00e0 nh\u1ecf nh\u1eb7t, th\u00ec \u0111i\u1ec1u thi\u1ec7n \u1ea5y s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng nu\u00f4i l\u1edbn th\u00eam t\u00e2m thi\u1ec7n c\u1ee7a b\u1ea1n. V\u00e0 t\u00e2m thi\u1ec7n \u0111\u01b0\u1ee3c nu\u00f4i l\u1edbn th\u00eam s\u1ebd c\u00e0ng t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho b\u1ea1n th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c thi\u1ec7n ti\u1ebfp theo sau \u0111\u00f3 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n, kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 s\u1ef1 ng\u0103n ng\u1ea1i n\u00e0o trong t\u00e2m h\u1ed3n. \u1ede \u0111\u00e2y, m\u1ed1i t\u01b0\u01a1ng quan thu\u1eadn chi\u1ec1u gi\u1eefa t\u00e2m thi\u1ec7n v\u00e0 vi\u1ec7c l\u00e0m \u0111i\u1ec1u thi\u1ec7n s\u1ebd ph\u00e1t tri\u1ec3n theo c\u1ea5p s\u1ed1 nh\u00e2n, ng\u00e0y c\u00e0ng m\u1ea1nh m\u1ebd, v\u1eefng ch\u1eafc h\u01a1n.<\/p>\n<p>Kh\u00f4ng \u00edt ng\u01b0\u1eddi l\u00e0m \u0111i\u1ec1u thi\u1ec7n nh\u01b0ng l\u1ea1i ch\u01b0a th\u1ef1c s\u1ef1 nu\u00f4i d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c t\u00e2m thi\u1ec7n. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng c\u00f3 l\u1ee3i. H\u1ecd v\u1eabn nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch nh\u1ea5t \u0111\u1ecbnh t\u1eeb vi\u1ec7c l\u00e0m \u0111i\u1ec1u thi\u1ec7n c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, c\u0169ng gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi h\u1ecdc m\u1ed9t c\u00f4ng vi\u1ec7c m\u00e0 kh\u00f4ng n\u1eafm \u0111\u01b0\u1ee3c nguy\u00ean t\u1eafc c\u1ee7a c\u00f4ng vi\u1ec7c \u1ea5y, h\u1ecd s\u1ebd ph\u1ea3i m\u00f2 m\u1eabm, ch\u1eadm ch\u1ea1p trong c\u00f4ng vi\u1ec7c. Vi\u1ec7c l\u00e0m thi\u1ec7n khi \u1ea5y l\u00e0 \u0111i ng\u01b0\u1ee3c v\u1edbi khuynh h\u01b0\u1edbng c\u1ee7a m\u1ed9t t\u00e2m th\u1ee9c c\u00f2n b\u1ecb ng\u0103n che b\u1edfi tham lam, s\u00e2n h\u1eadn&#8230; n\u00ean t\u1ea5t y\u1ebfu s\u1ebd l\u00e0m cho h\u1ecd c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n, m\u1ecfi m\u1ec7t. Do \u0111\u00f3, khuynh h\u01b0\u1edbng th\u1ed1i lui l\u00e0 \u0111i\u1ec1u r\u1ea5t d\u1ec5 x\u1ea3y ra.<\/p>\n<p>M\u1eb7t kh\u00e1c, khi kh\u00f4ng nu\u00f4i d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c t\u00e2m thi\u1ec7n th\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi m\u1ed9t t\u00e2m b\u1ea5t thi\u1ec7n, hay t\u00e2m \u00e1c. B\u1edfi v\u00ec, nh\u01b0 \u0111\u00e3 n\u00f3i, m\u1ed9t t\u00e2m tr\u1ea1ng n\u1eb7ng n\u1ec1, tr\u1ea7m u\u1ea5t bao gi\u1edd c\u0169ng l\u00e0 m\u1ea3nh \u0111\u1ea5t m\u00e0u m\u1ee1 cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ecdi \u0111i\u1ec1u \u00e1c. Trong khi vi\u1ec7c l\u00e0m \u0111i\u1ec1u thi\u1ec7n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi n\u00e0y l\u00e0 kh\u00f3 kh\u0103n, m\u1ecfi m\u1ec7t, th\u00ec vi\u1ec7c r\u01a1i v\u00e0o nh\u1eefng \u0111i\u1ec1u x\u1ea5u \u00e1c l\u1ea1i r\u1ea5t d\u1ec5 d\u00e0ng, thu\u1eadn l\u1ee3i. V\u00e0 m\u1ed7i khi th\u1ef1c hi\u1ec7n m\u1ed9t \u0111i\u1ec1u x\u1ea5u \u00e1c, t\u00e2m b\u1ea5t thi\u1ec7n l\u1ea1i c\u00e0ng \u0111\u01b0\u1ee3c nu\u00f4i l\u1edbn th\u00eam, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n d\u1ec5 d\u00e0ng h\u01a1n cho vi\u1ec7c r\u01a1i v\u00e0o nh\u1eefng \u0111i\u1ec1u x\u1ea5u \u00e1c n\u1eb7ng n\u1ec1 h\u01a1n ti\u1ebfp theo sau \u0111\u00f3.<\/p>\n<p>N\u00f3i t\u00f3m l\u1ea1i, vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng t\u00e2m thi\u1ec7n l\u00e0 s\u1ef1 kh\u1edfi \u0111\u1ea7u kh\u00f4n ngoan nh\u1ea5t khi b\u1ea1n mu\u1ed1n ho\u00e0n thi\u1ec7n t\u00e2m h\u1ed3n \u0111\u1ec3 c\u00f3 m\u1ed9t \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n t\u1ed1t \u0111\u1eb9p h\u01a1n. V\u00e0 \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng t\u00e2m thi\u1ec7n th\u00ec kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec kh\u00e1c h\u01a1n l\u00e0 lo\u1ea1i tr\u1eeb t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m nguy\u00ean nh\u00e2n ng\u0103n che, bao ph\u1ee7 s\u1ef1 s\u00e1ng su\u1ed1t c\u1ee7a t\u00e2m h\u1ed3n nh\u01b0 tham lam, s\u00e2n h\u1eadn&#8230; Khi c\u00e1c nguy\u00ean nh\u00e2n \u1ea5y \u0111\u00e3 b\u1ecb lo\u1ea1i tr\u1eeb, t\u00e2m h\u1ed3n b\u1ea1n s\u1ebd t\u1ef1 nhi\u00ean tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng, thanh th\u1ea3n v\u00e0 s\u00e1ng su\u1ed1t. Khi \u1ea5y, m\u1ecdi \u0111i\u1ec1u thi\u1ec7n \u0111\u1ec1u s\u1ebd s\u1eb5n s\u00e0ng \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n, v\u00e0 m\u1ecdi \u0111i\u1ec1u \u00e1c \u0111\u1ec1u kh\u00f4ng th\u1ec3 xen v\u00e0o trong t\u00e2m h\u1ed3n c\u1ee7a b\u1ea1n.<\/p>\n<p>NGUY\u00caN MINH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi ch\u00fang ta c\u1ea7n ti\u1ebfp x\u00fac, h\u1ecdc h\u1ecfi m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi, th\u01b0\u1eddng th\u00ec ta ph\u1ea3i m\u1ea5t m\u1ed9t th\u1eddi gian m\u1edbi c\u00f3 th\u1ec3 n\u1eafm v\u1eefng v\u00e0 th\u1ef1c hi\u1ec7n nhu\u1ea7n nhuy\u1ec5n c\u00f4ng vi\u1ec7c \u1ea5y. Th\u1eddi gian h\u1ecdc h\u1ecfi v\u00e0 l\u00e0m quen \u0111\u00f3 k\u00e9o d\u00e0i bao l\u00e2u l\u00e0 t\u00f9y thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o ph\u01b0\u01a1ng th\u1ee9c ti\u1ebfp c\u1eadn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3066,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3065"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3065"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3065\/revisions"}],"predecessor-version":[{"id":3068,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3065\/revisions\/3068"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3066"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3065"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}