{"id":3108,"date":"2013-05-21T17:36:10","date_gmt":"2013-05-21T10:36:10","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3108"},"modified":"2013-05-21T17:36:10","modified_gmt":"2013-05-21T10:36:10","slug":"nhung-tam-hon-triu-nang","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3108","title":{"rendered":"Nh\u1eefng t\u00e2m h\u1ed3n tr\u0129u n\u1eb7ng&#8230;"},"content":{"rendered":"<h2><span style=\"font-size: 13px;\">Trong cu\u1ed9c s\u1ed1ng, tr\u1ea1ng th\u00e1i t\u00e2m h\u1ed3n ch\u00fang ta th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i, ph\u1ea7n l\u1edbn l\u00e0 t\u00f9y thu\u1ed9c v\u00e0o t\u00ednh ch\u1ea5t c\u1ee7a nh\u1eefng g\u00ec x\u1ea3y \u0111\u1ebfn v\u1edbi ta v\u00e0 c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea3n th\u00e2n ta \u0111\u1ed1i v\u1edbi nh\u1eefng s\u1ef1 vi\u1ec7c \u1ea5y.<\/span><\/h2>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/05\/19.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3109\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/05\/19-262x300.jpg\" alt=\"\" width=\"262\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/05\/19-262x300.jpg 262w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/05\/19.jpg 540w\" sizes=\"(max-width: 262px) 100vw, 262px\" \/><\/a>Khi g\u1eb7p nh\u1eefng di\u1ec5n ti\u1ebfn thu\u1eadn l\u1ee3i, nh\u1eefng c\u1ea3m nh\u1eadn \u00eam \u00e1i, th\u00edch th\u00fa, t\u00e2m h\u1ed3n ta th\u1ea5y vui v\u1ebb, s\u1ea3ng kho\u00e1i, v\u00e0 nh\u1eefng l\u00fac \u1ea5y ta tr\u1ea3i qua m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m h\u1ed3n th\u01b0\u1eddng l\u00e0 nh\u1eb9 nh\u00e0ng, thanh th\u1ea3n. Ng\u01b0\u1ee3c l\u1ea1i, khi g\u1eb7p ph\u1ea3i nh\u1eefng \u0111i\u1ec1u tr\u1edf ng\u1ea1i, b\u1ea5t l\u1ee3i, nh\u1eefng c\u1ea3m nh\u1eadn b\u1ef1c d\u1ecdc, kh\u00f3 ch\u1ecbu, t\u00e2m h\u1ed3n ta th\u01b0\u1eddng tr\u1ea3i qua m\u1ed9t tr\u1ea1ng th\u00e1i n\u1eb7ng n\u1ec1, tr\u1ea7m u\u1ea5t&#8230;<\/p>\n<p>Nh\u01b0ng \u0111\u00f3 ch\u1ec9 l\u00e0 n\u00f3i qua m\u1ed9t v\u00e0i kh\u00eda c\u1ea1nh n\u1ed5i b\u1eadt nh\u1ea5t. S\u1ef1 th\u1eadt th\u00ec m\u1ed7i ng\u01b0\u1eddi ch\u00fang ta n\u1ebfu t\u0129nh t\u00e2m suy x\u00e9t l\u1ea1i, t\u1ef1 ph\u00e2n t\u00edch nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m h\u1ed3n m\u00e0 m\u00ecnh \u0111\u00e3 tr\u1ea3i qua, \u0111\u1ec1u c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c v\u00f4 s\u1ed1 nh\u1eefng d\u1ecb bi\u1ec7t, v\u00f4 s\u1ed1 nh\u1eefng c\u1ea3m nh\u1eadn kh\u00e1c nhau, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 n\u00f3i l\u00e0 kh\u00f4ng sao k\u1ec3 ra h\u1ebft \u0111\u01b0\u1ee3c. \u0110\u00f4i khi ch\u00fang ta c\u00f2n c\u00f3 c\u1ea3 nh\u1eefng tr\u1ea1ng th\u00e1i xen l\u1eabn nh\u01b0 n\u1eeda bu\u1ed3n n\u1eeda vui ho\u1eb7c v\u1eeba m\u1eebng v\u1eeba s\u1ee3&#8230; N\u00f3i c\u00e1ch kh\u00e1c, v\u1ea5n \u0111\u1ec1 v\u00f4 c\u00f9ng ph\u1ee9c t\u1ea1p v\u00e0 h\u1ea7u nh\u01b0 ho\u00e0n to\u00e0n kh\u00f4ng th\u1ec3 ph\u00e2n t\u00edch theo ph\u01b0\u01a1ng ph\u00e1p li\u1ec7t k\u00ea c\u1ee7a to\u00e1n h\u1ecdc hay ph\u00e2n lo\u1ea1i c\u1ee5 th\u1ec3 theo khoa h\u1ecdc&#8230;<\/p>\n<p>Tuy nhi\u00ean, trong s\u1ef1 r\u1ed1i r\u1eafm ph\u1ee9c t\u1ea1p v\u00f4 c\u00f9ng \u0111\u00f3, ch\u00fang ta c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadn th\u1ea5y n\u1ed5i b\u1eadt l\u00ean hai khuynh h\u01b0\u1edbng ch\u00ednh tr\u00e1i ng\u01b0\u1ee3c nhau. M\u1ed9t s\u1ed1 tr\u1ea1ng th\u00e1i t\u00e2m h\u1ed3n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 nh\u1eb9 nh\u00e0ng, thanh th\u1ea3n, t\u1ea5t nhi\u00ean l\u00e0 v\u1edbi nh\u1eefng m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau, v\u00e0 m\u1ed9t s\u1ed1 tr\u1ea1ng th\u00e1i ng\u01b0\u1ee3c l\u1ea1i c\u00f3 th\u1ec3 m\u00f4 t\u1ea3 nh\u01b0 l\u00e0 n\u1eb7ng n\u1ec1, tr\u1ea7m u\u1ea5t, c\u0169ng v\u1edbi nh\u1eefng m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau. Khi hai khuynh h\u01b0\u1edbng n\u00e0y \u0111\u1ed3ng th\u1eddi xu\u1ea5t hi\u1ec7n, ch\u00fang s\u1ebd t\u00e1c d\u1ee5ng theo nguy\u00ean t\u1eafc \u201cm\u1ea1nh \u0111\u01b0\u1ee3c, y\u1ebfu thua\u201d, ngh\u0129a l\u00e0 khuynh h\u01b0\u1edbng n\u00e0o m\u1ea1nh h\u01a1n s\u1ebd \u0111\u1ea9y t\u00e2m h\u1ed3n ta \u0111i v\u1ec1 ph\u00eda t\u01b0\u01a1ng \u1ee9ng c\u1ee7a n\u00f3, ho\u1eb7c l\u00e0 nh\u1eb9 nh\u00e0ng thanh th\u1ea3n, ho\u1eb7c l\u00e0 n\u1eb7ng n\u1ec1 tr\u1ea7m u\u1ea5t&#8230;<\/p>\n<p>Hai kh\u00e1i ni\u1ec7m \u201cnh\u1eb9\u201d v\u00e0 \u201cn\u1eb7ng\u201d \u0111\u01b0\u1ee3c d\u00f9ng \u1edf \u0111\u00e2y t\u1ea5t nhi\u00ean l\u00e0 v\u1edbi ngh\u0129a tr\u1eebu t\u01b0\u1ee3ng c\u1ee7a ch\u00fang, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng li\u00ean quan \u0111\u1ebfn ngh\u0129a \u0111en c\u1ee7a t\u1eeb. N\u1ebfu ta nh\u1edb l\u1ea1i nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m h\u1ed3n m\u00e0 b\u1ea3n th\u00e2n m\u00ecnh \u0111\u00e3 t\u1eebng tr\u1ea3i qua, ta s\u1ebd c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng hai kh\u00e1i ni\u1ec7m n\u00e0y \u0111\u1ec3 m\u00f4 t\u1ea3 c\u00e1c tr\u1ea1ng th\u00e1i c\u1ee7a t\u00e2m h\u1ed3n l\u00e0 v\u00f4 c\u00f9ng ch\u00ednh x\u00e1c.<\/p>\n<p>Khi t\u00e2m h\u1ed3n ta th\u1ef1c s\u1ef1 nh\u1eb9 nh\u00e0ng, thanh th\u1ea3n, c\u00f3 khi ta c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n m\u00ecnh c\u0169ng nh\u01b0 t\u1ea5t c\u1ea3 m\u1ecdi s\u1ef1 v\u1eadt quanh ta \u0111\u1ec1u nh\u1eb9 nh\u00e0ng \u0111\u1ebfn m\u1ee9c d\u01b0\u1eddng nh\u01b0 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng bay b\u1ed5ng l\u00ean, nh\u1ea3y m\u00faa trong ni\u1ec1m h\u00e2n hoan hay s\u1ef1 s\u1ea3ng kho\u00e1i m\u00e0 ta \u0111ang c\u1ea3m nh\u1eadn. M\u1ed7i m\u1ed9t h\u00e0nh vi, c\u1eed ch\u1ec9 c\u1ee7a ta trong l\u00fac \u1ea5y \u0111\u1ec1u c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng, linh ho\u1ea1t v\u00e0 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, nh\u01b0 th\u1ec3 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 ta \u0111\u00e3 th\u1eadt s\u1ef1 \u201cnh\u1eb9\u201d \u0111i r\u1ea5t nhi\u1ec1u&#8230;<\/p>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, khi t\u00e2m h\u1ed3n ta ch\u00ecm s\u00e2u trong s\u1ef1 n\u1eb7ng n\u1ec1, tr\u1ea7m u\u1ea5t, ta c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n m\u00ecnh c\u0169ng nh\u01b0 m\u1ecdi th\u1ee9 chung quanh \u0111\u1ec1u n\u1eb7ng n\u1ec1, ch\u1eadm ch\u1ea1p. Trong t\u00e2m tr\u1ea1ng \u0111\u00f3, ta c\u1ea3m th\u1ea5y ngay c\u1ea3 nh\u1eefng c\u1eed \u0111\u1ed9ng th\u00f4ng th\u01b0\u1eddng nh\u01b0 nh\u1ea5c tay, \u0111\u01b0a ch\u00e2n&#8230; c\u0169ng \u0111\u1ec1u n\u1eb7ng n\u1ec1, kh\u00f3 kh\u0103n h\u01a1n, nh\u01b0 th\u1ec3 l\u00e0 tr\u1ecdng l\u01b0\u1ee3ng th\u00e2n th\u1ec3 \u0111\u00e3 \u201cn\u1eb7ng\u201d th\u00eam r\u1ea5t nhi\u1ec1u&#8230;<\/p>\n<p>V\u00e0 th\u1ef1c ra th\u00ec s\u1ef1 n\u1eb7ng, nh\u1eb9 c\u1ee7a nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m h\u1ed3n nh\u01b0 th\u1ebf \u0111\u00e3 thay nhau chi ph\u1ed1i cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. V\u00e0 trong m\u1ed9t ch\u1eebng m\u1ef1c n\u00e0o \u0111\u00f3, ch\u00fang t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u00ecnh c\u1ea3m, cung c\u00e1ch \u1ee9ng x\u1eed c\u0169ng nh\u01b0 quan \u0111i\u1ec3m c\u1ee7a ta v\u1ec1 \u0111\u1eddi s\u1ed1ng.<\/p>\n<p>Khi t\u00e2m h\u1ed3n ta nh\u1eb9 nh\u00e0ng, thanh th\u1ea3n, ta d\u1ec5 c\u00f3 khuynh h\u01b0\u1edbng gi\u00fap \u0111\u1ee1, tha th\u1ee9 cho nh\u1eefng l\u1ed7i l\u1ea7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, k\u1ec3 c\u1ea3 nh\u1eefng l\u1ea7m l\u1ed7i c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh, c\u0169ng nh\u01b0 lu\u00f4n nh\u00ecn \u0111\u1eddi m\u1ed9t c\u00e1ch l\u1ea1c quan, t\u00edch c\u1ef1c.<\/p>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, khi t\u00e2m h\u1ed3n ta r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i n\u1eb7ng n\u1ec1, tr\u1ea7m u\u1ea5t, ta d\u1ec5 c\u00f3 khuynh h\u01b0\u1edbng v\u1ecb k\u1ef7, n\u00e9 tr\u00e1nh ng\u01b0\u1eddi kh\u00e1c, d\u1ec5 c\u00e1u g\u1eaft, b\u1ef1c d\u1ecdc v\u00e0 lu\u00f4n c\u1ed1 ch\u1ea5p \u0111\u1ed1i v\u1edbi nh\u1eefng l\u1ed7i l\u1ea7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c c\u0169ng nh\u01b0 c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. Trong t\u00e2m tr\u1ea1ng \u0111\u00f3, cu\u1ed9c s\u1ed1ng quanh ta th\u01b0\u1eddng lu\u00f4n bao ph\u1ee7 trong m\u1ed9t l\u1edbp s\u01b0\u01a1ng m\u00f9 x\u00e1m x\u1ecbt, u \u00e1m v\u00e0 mang \u0111\u1ea7y m\u00e0u s\u1eafc bi quan, \u1ea3m \u0111\u1ea1m.<\/p>\n<p>\u0110\u1ebfn \u0111\u00e2y, c\u00f3 l\u1ebd b\u1ea1n \u0111\u1ecdc \u0111\u00e3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng h\u00ecnh dung \u0111\u01b0\u1ee3c m\u1ed1i t\u01b0\u01a1ng quan gi\u1eefa nh\u1eefng kh\u00e1i ni\u1ec7m tr\u1eebu t\u01b0\u1ee3ng c\u1ee7a hai t\u1eeb n\u1eb7ng, nh\u1eb9 khi \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 m\u00f4 t\u1ea3 tinh th\u1ea7n v\u1edbi ngh\u0129a \u0111en c\u1ee7a ch\u00fang khi \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 bi\u1ec3u th\u1ecb nh\u1eefng t\u00ednh ch\u1ea5t c\u1ee5 th\u1ec3 c\u1ee7a s\u1ef1 v\u1eadt. V\u00e0 c\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00fac n\u00e0y l\u00e0: Li\u1ec7u c\u00f3 th\u1ec3 ch\u1ec9 ra \u0111\u01b0\u1ee3c nh\u1eefng t\u00e2m tr\u1ea1ng n\u1eb7ng n\u1ec1 v\u00e0 nguy\u00ean nh\u00e2n sinh kh\u1edfi c\u1ee7a ch\u00fang hay ch\u0103ng?<\/p>\n<p>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, v\u00e0 h\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0a ra. Ch\u1ec9 c\u1ea7n c\u00f3 m\u1ed9t s\u1ef1 xem x\u00e9t kh\u00e1ch quan nh\u1eefng di\u1ec5n bi\u1ebfn trong n\u1ed9i t\u00e2m c\u0169ng nh\u01b0 m\u1ed9t ch\u00fat so s\u00e1nh v\u00e0 suy lu\u1eadn l\u00e0 c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c ngay m\u1ed1i t\u01b0\u01a1ng quan gi\u1eefa nh\u1eefng g\u00ec x\u1ea3y \u0111\u1ebfn cho ch\u00fang ta trong cu\u1ed9c s\u1ed1ng v\u1edbi nh\u1eefng t\u00e2m tr\u1ea1ng n\u1eb7ng n\u1ec1 m\u00e0 ta ph\u1ea3i g\u00e1nh ch\u1ecbu.<\/p>\n<p>Tuy nhi\u00ean, vi\u1ec7c ph\u00e2n t\u00edch v\u00e0 h\u1ec7 th\u1ed1ng \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean nh\u00e2n l\u00e0m cho t\u00e2m h\u1ed3n ta tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 l\u1ea1i kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n d\u1ec5 d\u00e0ng, b\u1edfi t\u00ednh ch\u1ea5t ph\u1ee9c t\u1ea1p v\u00e0 \u0111a d\u1ea1ng c\u1ee7a v\u1ea5n \u0111\u1ec1. M\u1eb7c d\u00f9 v\u1eady, v\u1edbi tr\u00ed tu\u1ec7 si\u00eau vi\u1ec7t c\u1ee7a m\u00ecnh, c\u00e1ch \u0111\u00e2y h\u01a1n 25 th\u1ebf k\u1ef7, \u0111\u1ee9c Ph\u1eadt \u0111\u00e3 t\u1eebng l\u00e0m \u0111i\u1ec1u \u0111\u00f3 v\u00e0 \u0111\u01b0a ra nh\u1eefng l\u1eddi d\u1ea1y r\u1ea5t c\u1ee5 th\u1ec3 v\u1ec1 c\u00e1c nguy\u00ean nh\u00e2n n\u00e0y.<\/p>\n<p>Trong r\u1ea5t nhi\u1ec1u kinh \u0111i\u1ec3n, Ph\u1eadt d\u1ea1y r\u1eb1ng c\u00f3 n\u0103m nh\u00f3m nguy\u00ean nh\u00e2n l\u00e0m cho t\u00e2m h\u1ed3n ta u \u00e1m, n\u1eb7ng n\u1ec1, m\u1ea5t \u0111i s\u1ef1 s\u00e1ng su\u1ed1t. V\u00e0 v\u00ec ch\u00fang che m\u1edd \u0111i s\u1ef1 s\u00e1ng su\u1ed1t c\u1ee7a t\u00e2m tr\u00ed, n\u00ean \u0111\u01b0\u1ee3c g\u1ecdi chung l\u00e0 ng\u0169 c\u00e1i. Ch\u1eef c\u00e1i c\u00f3 ngh\u0129a l\u00e0 ng\u0103n che, l\u00e0m khu\u1ea5t l\u1ea5p, n\u00ean ng\u0169 c\u00e1i t\u1ee9c l\u00e0 n\u0103m s\u1ef1 ng\u0103n che, l\u00e0m khu\u1ea5t l\u1ea5p. V\u00e0 l\u00e0m khu\u1ea5t l\u1ea5p \u1edf \u0111\u00e2y \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 l\u00e0m khu\u1ea5t l\u1ea5p \u0111i s\u1ef1 s\u00e1ng su\u1ed1t c\u1ee7a t\u00e2m h\u1ed3n.<\/p>\n<p>Nh\u00f3m nguy\u00ean nh\u00e2n th\u1ee9 nh\u1ea5t \u0111\u01b0\u1ee3c k\u1ec3 ra \u1edf \u0111\u00e2y l\u00e0 s\u1ef1 tham lam. Khi trong l\u00f2ng ta \u00f4m \u1ea5p s\u1ef1 th\u00e8m mu\u1ed1n, khao kh\u00e1t v\u1ec1 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o \u0111\u00f3, s\u1ef1 khao kh\u00e1t l\u00e0m cho t\u00e2m h\u1ed3n ta lu\u00f4n \u1edf trong m\u1ed9t tr\u1ea1ng th\u00e1i kh\u00f4ng thanh th\u1ea3n. S\u1ee9c m\u1ea1nh c\u1ee7a l\u00f2ng tham lam bu\u1ed9c ta ph\u1ea3i lu\u00f4n h\u01b0\u1edbng v\u1ec1 \u0111\u1ed1i t\u01b0\u1ee3ng, ch\u00ecm \u0111\u1eafm trong nh\u1eefng \u00fd t\u01b0\u1edfng \u2013 nhi\u1ec1u khi l\u00e0 v\u00f4 ngh\u0129a \u2013 v\u1ec1 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3, v\u00e0 tr\u00ed \u00f3c th\u00ec kh\u00f4ng ng\u1eebng ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 t\u00ecm ra ph\u01b0\u01a1ng c\u00e1ch chi\u1ebfm h\u1eefu, \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed1i t\u01b0\u1ee3ng.<\/p>\n<p>B\u1edfi v\u00ec c\u00f3 v\u00f4 s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a l\u00f2ng tham, n\u00ean c\u0169ng c\u00f3 v\u00f4 s\u1ed1 c\u00e1c tr\u01b0\u1eddng h\u1ee3p kh\u00e1c nhau, v\u1edbi nh\u1eefng m\u1ee9c \u0111\u1ed9 chi ph\u1ed1i kh\u00e1c nhau \u0111\u1ebfn t\u00e2m h\u1ed3n ch\u00fang ta. Tuy nhi\u00ean, khuynh h\u01b0\u1edbng chung l\u00e0 s\u1ef1 tham lam lu\u00f4n l\u00e0m cho t\u00e2m h\u1ed3n ta tr\u1edf n\u00ean n\u1eb7ng n\u1ec1, m\u1ea5t \u0111i s\u1ef1 s\u00e1ng su\u1ed1t v\u00e0 kh\u00f4ng m\u1ed9t l\u00fac n\u00e0o \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i thanh th\u1ea3n. V\u00ec th\u1ebf, ng\u01b0\u1eddi ta th\u01b0\u1eddng so s\u00e1nh t\u00e1c h\u1ea1i c\u1ee7a l\u00f2ng tham lam nh\u01b0 m\u1ed9t ng\u1ecdn l\u1eeda v\u00f4 h\u00ecnh, thi\u00eau \u0111\u1ed1t t\u00e2m h\u1ed3n ch\u00fang ta ngay t\u1eeb l\u00fac b\u1eaft \u0111\u1ea7u sinh kh\u1edfi, v\u00e0 s\u1ebd kh\u00f4ng bao gi\u1edd d\u1eebng l\u1ea1i cho \u0111\u1ebfn khi n\u00e0o ta c\u00f3 th\u1ec3 nh\u1eadn ra v\u00e0 di\u1ec7t tr\u1eeb \u0111\u01b0\u1ee3c n\u00f3.<\/p>\n<p>N\u00f3i chung, l\u00f2ng tham lam \u1edf m\u1ee9c \u0111\u1ed9 nh\u1ecf nhoi, t\u1ea7m th\u01b0\u1eddng s\u1ebd g\u00e2y ra nh\u1eefng t\u00e1c h\u1ea1i nh\u1ecf nhoi, t\u1ea7m th\u01b0\u1eddng. Ch\u1eb3ng h\u1ea1n nh\u01b0 khi ta mong mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u00f4i d\u00e9p m\u1edbi, m\u1ed9t c\u00e1i c\u00e0-v\u1ea1t hay m\u1ed9t chi\u1ebfc n\u00f3n h\u1ee3p th\u1eddi trang&#8230; C\u00f3 th\u1ec3 b\u1ea1n th\u1ea5y ng\u1ea1i khi d\u00f9ng c\u1ee5m t\u1eeb \u201cl\u00f2ng tham\u201d trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1edfi c\u00f3 v\u1ebb nh\u01b0 \u0111\u00e2y l\u00e0 nh\u1eefng s\u1ef1 vi\u1ec7c qu\u00e1 nh\u1ecf nhoi, t\u1ea7m th\u01b0\u1eddng, v\u00e0 b\u1ea1n kh\u00f3 l\u00f2ng nh\u1eadn ra \u0111\u01b0\u1ee3c c\u00e1i g\u1ecdi l\u00e0 \u201ct\u00e1c h\u1ea1i\u201d c\u1ee7a ch\u00fang. Tuy nhi\u00ean, n\u1ebfu ph\u00e2n t\u00edch k\u1ef9 b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng s\u1ef1 mong mu\u1ed1n \u0111\u00f3 c\u1ee7a b\u1ea1n qu\u1ea3 th\u1eadt kh\u00f4ng ph\u1ea3i g\u00ec kh\u00e1c h\u01a1n l\u00e0 m\u1ed9t m\u1ee9c \u0111\u1ed9 th\u1ea5p c\u1ee7a l\u00f2ng tham lam, v\u00e0 do \u0111\u00f3 m\u00e0 kh\u00f4ng th\u1ec3 kh\u00f4ng c\u00f3 nh\u1eefng t\u00e1c h\u1ea1i nh\u1ea5t \u0111\u1ecbnh cho t\u00e2m h\u1ed3n b\u1ea1n. Nh\u1eefng t\u00e1c h\u1ea1i \u1ea5y \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n \u1edf vi\u1ec7c ch\u00fang chi\u1ebfm ch\u1ed7 th\u01b0\u1eddng xuy\u00ean trong \u00fd ngh\u0129 c\u1ee7a b\u1ea1n, th\u00f4i th\u00fac b\u1ea1n h\u00e0nh \u0111\u1ed9ng theo h\u01b0\u1edbng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 mong mu\u1ed1n \u0111\u00f3, v\u00e0 cu\u1ed1i c\u00f9ng, n\u1ebfu nh\u01b0 m\u1ed9t ho\u00e0n c\u1ea3nh kh\u00f4ng thu\u1eadn l\u1ee3i n\u00e0o \u0111\u00f3 x\u1ea3y ra l\u00e0m cho b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ecfa m\u00e3n s\u1ef1 mong mu\u1ed1n \u2013 d\u00f9 l\u00e0 nh\u1ecf nhoi \u2013 \u0111\u00f3, b\u1ea1n s\u1ebd th\u1ea5y trong l\u00f2ng kh\u00f4ng vui, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0 b\u1ef1c d\u1ecdc.<\/p>\n<p>M\u1eb7t kh\u00e1c, gi\u00e1 tr\u1ecb v\u1eadt ch\u1ea5t c\u1ee7a \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f4i khi c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 duy nh\u1ea5t quy\u1ebft \u0111\u1ecbnh l\u00f2ng tham lam c\u1ee7a b\u1ea1n l\u00e0 \u201cl\u1edbn\u201d hay \u201cnh\u1ecf\u201d. \u0110\u00f4i khi ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 theo \u0111u\u1ed5i nh\u1eefng s\u1ef1 v\u1eadt r\u1ea5t t\u1ea7m th\u01b0\u1eddng v\u1edbi m\u1ed9t ni\u1ec1m khao kh\u00e1t m\u00e3nh li\u1ec7t, v\u00e0 \u0111\u00f4i khi s\u1ef1 mong mu\u1ed1n \u0111\u1ed1i v\u1edbi nh\u1eefng gi\u00e1 tr\u1ecb v\u1eadt ch\u1ea5t l\u1edbn lao l\u1ea1i c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng. V\u00ec th\u1ebf, t\u00e1c h\u1ea1i c\u1ee7a l\u00f2ng tham \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 n\u00e0o l\u00e0 do n\u01a1i c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a n\u00f3 trong t\u00e2m h\u1ed3n ch\u00fang ta, ch\u1ee9 kh\u00f4ng th\u1ec3 \u0111\u00e1nh gi\u00e1 qua gi\u00e1 tr\u1ecb v\u1eadt ch\u1ea5t c\u1ee7a \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c theo \u0111u\u1ed5i.<\/p>\n<p>M\u1ed9t gi\u1ea3i th\u01b0\u1edfng v\u0103n ch\u01b0\u01a1ng v\u1edbi tr\u1ecb gi\u00e1 ch\u1ec9 b\u1eb1ng m\u1ed9t v\u00e0i th\u00e1ng l\u01b0\u01a1ng, nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0 m\u1ee5c ti\u00eau theo \u0111u\u1ed5i c\u1ee7a b\u1ea1n trong nhi\u1ec1u n\u0103m. B\u1edfi v\u00ec k\u00e8m theo c\u00e1i gi\u00e1 tr\u1ecb v\u1eadt ch\u1ea5t nh\u1ecf nhoi \u0111\u00f3 l\u1ea1i l\u00e0 m\u1ed9t danh v\u1ecdng l\u1edbn lao m\u00e0 b\u1ea1n khao kh\u00e1t, v\u00e0 b\u1ea1n lu\u00f4n ngh\u0129 r\u1eb1ng nh\u1eefng n\u1ed7 l\u1ef1c, c\u1ed1 g\u1eafng c\u1ee7a b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. M\u1ed7i khi gi\u1ea3i th\u01b0\u1edfng \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 t\u00ean trong danh s\u00e1ch \u0111o\u1ea1t gi\u1ea3i, m\u1ed9t n\u1ed7i bu\u1ed3n l\u1edbn lao c\u00f3 th\u1ec3 x\u00e2m chi\u1ebfm t\u00e2m h\u1ed3n b\u1ea1n su\u1ed1t nhi\u1ec1u ng\u00e0y sau \u0111\u00f3.<\/p>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, s\u1ef1 mong mu\u1ed1n \u0111\u1ed1i v\u1edbi m\u1ed9t gi\u1ea3i tr\u00fang khuy\u1ebfn m\u00e3i h\u00e0ng tr\u0103m tri\u1ec7u \u0111\u1ed3ng khi b\u1ea1n mua m\u1ed9t m\u00f3n h\u00e0ng l\u1ea1i l\u00e0 r\u1ea5t nh\u1ecf nhoi, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng qu\u00ean \u0111i ngay sau khi m\u1edf g\u00f3i h\u00e0ng v\u00e0 th\u1ea5y r\u1eb1ng m\u00ecnh l\u00e0 ng\u01b0\u1eddi kh\u00f4ng tr\u00fang gi\u1ea3i&#8230;<\/p>\n<p>C\u00f3 th\u1ec3 n\u00f3i t\u00f3m l\u1ea1i m\u1ed9t \u0111i\u1ec1u l\u00e0, l\u00f2ng tham lam l\u00e0 m\u1ed9t trong c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y kh\u1ed5 n\u00e3o cho t\u00e2m h\u1ed3n b\u1ea1n. L\u00f2ng tham c\u00e0ng m\u00e3nh li\u1ec7t th\u00ec kh\u1ed5 n\u00e3o c\u00e0ng l\u1edbn lao, b\u1ea1n c\u00e0ng b\u1ecb nh\u1ea5n ch\u00ecm v\u00e0o nh\u1eefng t\u00e2m tr\u1ea1ng n\u1eb7ng n\u1ec1 h\u01a1n trong cu\u1ed9c s\u1ed1ng. Trong th\u1ef1c t\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft quanh m\u00ecnh kh\u00f4ng \u00edt nh\u1eefng con ng\u01b0\u1eddi \u0111ang b\u1ecb l\u1eeda tham thi\u00eau \u0111\u1ed1t v\u00e0 c\u00f3 nh\u1eefng h\u00e0nh vi \u1ee9ng x\u1eed ho\u00e0n to\u00e0n thi\u1ebfu s\u00e1ng su\u1ed1t. S\u1ef1 th\u1ef1c l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u1ea5y lu\u00f4n s\u1ed1ng trong nh\u1eefng t\u00e2m tr\u1ea1ng n\u1eb7ng n\u1ec1, u u\u1ea5t v\u00e0 kh\u00f4ng ai c\u00f3 th\u1ec3 c\u1ee9u tho\u00e1t h\u1ecd ra kh\u1ecfi \u0111\u00f3 ngo\u00e0i nh\u1eefng n\u1ed7 l\u1ef1c h\u01b0\u1edbng thi\u1ec7n c\u1ee7a ch\u00ednh h\u1ecd.<\/p>\n<p>Nh\u00f3m nguy\u00ean nh\u00e2n th\u1ee9 hai l\u00e0m cho t\u00e2m h\u1ed3n ta tr\u0129u n\u1eb7ng ch\u00ednh l\u00e0 s\u1ef1 s\u00e2n h\u1eadn. N\u00f3i theo m\u1ed9t c\u00e1ch d\u1ec5 hi\u1ec3u h\u01a1n, \u0111\u00f3 l\u00e0 s\u1ef1 t\u1ee9c gi\u1eadn \u0111\u1ed1i v\u1edbi nh\u1eefng \u0111i\u1ec1u kh\u00f4ng v\u1eeba \u00fd. V\u00e0 \u1edf m\u1ee9c \u0111\u1ed9 n\u1eb7ng n\u1ec1 h\u01a1n th\u00ec s\u1ef1 t\u1ee9c gi\u1eadn \u0111\u00f3 tr\u1edf th\u00e0nh s\u1ef1 o\u00e1n h\u1eadn, c\u0103m gh\u00e9t \u0111\u1ed1i t\u01b0\u1ee3ng.<\/p>\n<p>V\u00ec sao ch\u00fang ta t\u1ee9c gi\u1eadn? C\u00f3 v\u00f4 s\u1ed1 nguy\u00ean nh\u00e2n kh\u00e1c nhau, nh\u01b0ng c\u00f3 th\u1ec3 n\u00f3i m\u1ed9t c\u00e1ch kh\u00e1i qu\u00e1t nh\u1ea5t l\u00e0 v\u00ec ch\u00fang ta kh\u00f4ng \u0111\u01b0\u1ee3c h\u00e0i l\u00f2ng, v\u00ec s\u1ef1 vi\u1ec7c \u0111\u00e3 kh\u00f4ng di\u1ec5n ra theo \u00fd ch\u00fang ta, ho\u1eb7c khi ai \u0111\u00f3 kh\u00f4ng l\u00e0m \u0111\u00fang theo nh\u01b0 ta mong mu\u1ed1n.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/05\/1.png\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3110\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/05\/1-300x199.png\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/05\/1-300x199.png 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/05\/1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Nh\u01b0 v\u1eady, n\u00f3i m\u1ed9t c\u00e1ch kh\u00e1c th\u00ec s\u00e2n h\u1eadn l\u00e0 k\u1ebft qu\u1ea3 g\u00e2y ra do s\u1ef1 tr\u00e1i \u00fd. N\u1ebfu m\u1ecdi s\u1ef1 vi\u1ec7c \u0111\u1ec1u di\u1ec5n ra theo \u00fd ch\u00fang ta, n\u1ebfu m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u l\u00e0m theo \u0111\u00fang \u00fd ta, ta s\u1ebd kh\u00f4ng t\u1ee9c gi\u1eadn. V\u00e0 v\u00ec kh\u00f4ng t\u1ee9c gi\u1eadn n\u00ean c\u0169ng kh\u00f4ng th\u1ec3 c\u00f3 s\u1ef1 o\u00e1n h\u1eadn hay c\u0103m gh\u00e9t.<\/p>\n<p>Nh\u01b0ng m\u1ed9t cu\u1ed9c s\u1ed1ng m\u00e0 trong \u0111\u00f3 kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec tr\u00e1i \u00fd ch\u00fang ta, kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 ai l\u00e0m tr\u00e1i \u00fd ta, l\u1ea1i l\u00e0 \u0111i\u1ec1u m\u00e0 ch\u00fang ta kh\u00f4ng sao c\u00f3 th\u1ec3 h\u00ecnh dung ra \u0111\u01b0\u1ee3c!<\/p>\n<p>V\u00ec th\u1ebf, s\u1ef1 th\u1eadt l\u00e0 h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u \u0111\u00e3 t\u1eebng tr\u1ea3i qua tr\u1ea1ng th\u00e1i t\u1ee9c gi\u1eadn \u1edf nh\u1eefng m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau. T\u00f9y theo m\u1ee9c \u0111\u1ed9 c\u1ee7a s\u1ef1 tr\u00e1i \u00fd m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 n\u1ed5i gi\u1eadn v\u1edbi nh\u1eefng \u201cc\u01b0\u1eddng \u0111\u1ed9\u201d kh\u00e1c nhau. V\u00e0 c\u0169ng gi\u1ed1ng nh\u01b0 l\u1eeda tham, ng\u1ecdn l\u1eeda s\u00e2n h\u1eadn c\u0169ng s\u1ebd kh\u00f4ng ng\u1eebng thi\u00eau \u0111\u1ed1t ch\u00fang ta ngay t\u1eeb khi n\u00f3 v\u1eeba sinh kh\u1edfi.<\/p>\n<p>V\u00ec nguy\u00ean nh\u00e2n c\u1ee7a s\u00e2n h\u1eadn l\u00e0 s\u1ef1 tr\u00e1i \u00fd, n\u00ean v\u1ea5n \u0111\u1ec1 \u201ch\u1ee3p l\u00fd\u201d hay \u201cb\u1ea5t h\u1ee3p l\u00fd\u201d th\u01b0\u1eddng \u00edt khi \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn. Khi m\u1ed9t ng\u01b0\u1eddi n\u1ed5i gi\u1eadn, ch\u00fang ta r\u1ea5t hi\u1ebfm khi c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng trong vi\u1ec7c thuy\u1ebft ph\u1ee5c anh ta v\u1ec1 nh\u1eefng g\u00ec l\u00e0 h\u1ee3p l\u00fd hay kh\u00f4ng h\u1ee3p l\u00fd trong s\u1ef1 n\u1ed5i gi\u1eadn c\u1ee7a anh ta. \u0110i\u1ec1u duy nh\u1ea5t c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c th\u01b0\u1eddng l\u00e0 ph\u1ea3i ch\u1edd cho c\u01a1n gi\u1eadn qua \u0111i, tr\u01b0\u1edbc khi anh ta c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn l\u1eafng nghe ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c t\u1ef1 m\u00ecnh nh\u1eadn ra nh\u1eefng sai tr\u00e1i.<\/p>\n<p>M\u1ed9t h\u1ecdc sinh t\u1ed1t nghi\u1ec7p ph\u1ed5 th\u00f4ng v\u00e0 ch\u1ecdn thi v\u00e0o ng\u00e0nh y, kh\u00f4ng c\u00f3 g\u00ec sai tr\u00e1i v\u00e0 kh\u00f4ng th\u1ec3 b\u1ecb bu\u1ed9c t\u1ed9i v\u00ec quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh. Nh\u01b0ng quy\u1ebft \u0111\u1ecbnh \u0111\u00f3 c\u1ee7a em l\u1ea1i c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra c\u01a1n gi\u1eadn kh\u1ee7ng khi\u1ebfp \u1edf ng\u01b0\u1eddi cha, ch\u1ec9 v\u00ec t\u1eeb l\u00e2u \u00f4ng ta lu\u00f4n mong mu\u1ed1n r\u1eb1ng em s\u1ebd h\u1ecdc \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t th\u1ea7y gi\u00e1o! Ng\u01b0\u1eddi cha c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n v\u00f4 l\u00fd trong vi\u1ec7c n\u00e0y, nh\u01b0ng s\u1ef1 v\u00f4 l\u00fd \u0111\u00f3 s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u1eadn ra khi \u00f4ng ta \u0111ang gi\u1eadn! V\u00e0 s\u1ef1 th\u1eadt l\u00e0 khi s\u1ef1 tr\u00e1i \u00fd c\u1ee7a \u0111\u1ee9a con l\u00e0m cho \u00f4ng ta n\u1ed5i gi\u1eadn, th\u00ec \u0111\u1ed1i v\u1edbi \u00f4ng ta, vi\u1ec7c n\u1ed5i gi\u1eadn \u0111\u00f3 l\u1ea1i ch\u00ednh l\u00e0 ph\u1ea3n \u1ee9ng \u201ch\u1ee3p l\u00fd\u201d nh\u1ea5t. Khi m\u1ed9t \u0111\u1ee9a con l\u00e0m tr\u00e1i \u00fd m\u00ecnh, n\u1ebfu ng\u01b0\u1eddi cha kh\u00f4ng n\u1ed5i gi\u1eadn, \u0111\u00f3 m\u1edbi l\u00e0 chuy\u1ec7n ho\u00e0n to\u00e0n \u201cv\u00f4 l\u00fd\u201d!<\/p>\n<p>V\u00ec ch\u00fang ta th\u01b0\u1eddng xuy\u00ean g\u1eb7p ph\u1ea3i nh\u1eefng \u0111i\u1ec1u tr\u00e1i \u00fd trong cu\u1ed9c s\u1ed1ng, n\u00ean kh\u1ea3 n\u0103ng \u201cn\u1ed5i gi\u1eadn\u201d l\u00e0 r\u1ea5t th\u01b0\u1eddng g\u1eb7p. N\u1ebfu m\u1ee9c \u0111\u1ed9 \u201ctr\u00e1i \u00fd\u201d l\u00e0 nh\u1ecf nh\u1eb7t, ch\u00fang ta th\u01b0\u1eddng ch\u1ec9 kh\u1edfi l\u00ean s\u1ef1 b\u1ef1c t\u1ee9c hay kh\u00f3 ch\u1ecbu \u1edf m\u1ee9c \u0111\u1ed9 kh\u00f3 nh\u1eadn ra. Tuy nhi\u00ean, v\u00ec nh\u1eefng b\u1ef1c t\u1ee9c hay kh\u00f3 ch\u1ecbu n\u00e0y l\u00e0 ho\u00e0n to\u00e0n c\u00f3 th\u1eadt, n\u00ean ch\u00fang v\u1eabn g\u00e2y ra cho t\u00e2m h\u1ed3n ta nh\u1eefng t\u00e1c h\u1ea1i nh\u1ea5t \u0111\u1ecbnh. \u0110i\u1ec1u n\u00e0y d\u1ec5 d\u00e0ng nh\u1eadn ra nh\u1ea5t l\u00e0 khi ch\u00fang \u0111\u01b0\u1ee3c t\u00edch l\u0169y l\u1ea1i \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 \u201c\u0111\u1eadm \u0111\u1eb7c\u201d \u0111\u1ee7 \u0111\u1ec3 l\u00e0m thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta. B\u1ea1n \u0111\u00e3 t\u1eebng tr\u1ea3i qua m\u1ed9t tr\u01b0\u1eddng h\u1ee3p t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady hay ch\u01b0a? \u0110\u00f3 l\u00e0 khi m\u00e0 trong c\u00f9ng m\u1ed9t ng\u00e0y b\u1ea1n li\u00ean ti\u1ebfp g\u1eb7p ph\u1ea3i nh\u1eefng chuy\u1ec7n \u201ctr\u00e1i \u00fd\u201d nh\u1ecf nh\u1eb7t. M\u1ed7i s\u1ef1 vi\u1ec7c \u1ea5y kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 l\u00e0m cho b\u1ea1n n\u1ed5i gi\u1eadn, nh\u01b0ng v\u00ec c\u00f3 qu\u00e1 nhi\u1ec1u s\u1ef1 vi\u1ec7c nh\u01b0 th\u1ebf, n\u00ean s\u1ef1 b\u1ef1c t\u1ee9c c\u1ee7a b\u1ea1n s\u1ebd t\u00edch l\u0169y v\u00e0 d\u1ed3n n\u00e9n l\u1ea1i cho \u0111\u1ebfn khi b\u1ed9c ph\u00e1t ra \u2013 c\u00f3 th\u1ec3 l\u00e0 v\u00e0o cu\u1ed1i ng\u00e0y \u2013 b\u1edfi m\u1ed9t nguy\u00ean nh\u00e2n cu\u1ed1i c\u00f9ng n\u00e0o \u0111\u00f3. V\u00ec th\u1ebf, n\u1ebfu ch\u1ec9 x\u00e9t ri\u00eang nguy\u00ean nh\u00e2n cu\u1ed1i c\u00f9ng n\u00e0y, ch\u00fang ta s\u1ebd th\u1ea5y r\u1eb1ng \u201cc\u01a1n gi\u1eadn\u201d \u1ea5y l\u00e0 ho\u00e0n to\u00e0n v\u00f4 l\u00fd.<\/p>\n<p>N\u00f3i t\u00f3m l\u1ea1i, l\u00f2ng s\u00e2n h\u1eadn l\u00e0 nguy\u00ean nh\u00e2n th\u1ee9 hai trong c\u00e1c nh\u00f3m nguy\u00ean nh\u00e2n g\u00e2y ra tr\u1ea1ng th\u00e1i n\u1eb7ng n\u1ec1, tr\u1ea7m u\u1ea5t cho t\u00e2m h\u1ed3n ch\u00fang ta. V\u1edbi m\u1ee9c \u0111\u1ed9 n\u1eb7ng n\u1ec1, nh\u1eefng c\u01a1n gi\u1eadn c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y ho\u00e0n to\u00e0n m\u1ecdi kh\u1ea3 n\u0103ng ph\u00e1n x\u00e9t c\u1ee7a l\u00fd tr\u00ed c\u0169ng nh\u01b0 s\u1ef1 nh\u1eb9 nh\u00e0ng thanh th\u1ea3n c\u1ee7a t\u00e2m h\u1ed3n. V\u00ec th\u1ebf, ch\u00fang g\u00f3p ph\u1ea7n trong vi\u1ec7c giam h\u00e3m, tr\u00f3i bu\u1ed9c t\u00e2m h\u1ed3n ch\u00fang ta, v\u00e0 ch\u00ednh b\u1eb1ng c\u00e1ch n\u00e0y, ch\u00fang t\u1ea1o ra nh\u1eefng t\u00e2m tr\u1ea1ng n\u1eb7ng n\u1ec1, tr\u1ea7m u\u1ea5t.<\/p>\n<p>Nh\u00f3m nguy\u00ean nh\u00e2n th\u1ee9 ba \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn \u1edf \u0111\u00e2y l\u00e0 tr\u1ea1ng th\u00e1i m\u00ea ng\u1ee7 hay m\u1ecfi m\u1ec7t c\u1ee7a c\u01a1 th\u1ec3. B\u1edfi v\u00ec m\u1ed1i quan h\u1ec7 gi\u1eefa tinh th\u1ea7n v\u00e0 th\u1ec3 x\u00e1c l\u00e0 kh\u00f4ng ph\u1ee7 nh\u1eadn \u0111\u01b0\u1ee3c, n\u00ean m\u1ed9t khi th\u1ec3 x\u00e1c r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng n\u1eb7ng n\u1ec1, u\u1ec3 o\u1ea3i th\u00ec t\u1ea5t y\u1ebfu tinh th\u1ea7n c\u0169ng s\u1ebd n\u1eb7ng n\u1ec1, tr\u1ea7m u\u1ea5t. Ng\u01b0\u1ee3c l\u1ea1i, m\u1ed9t th\u00e2n th\u1ec3 kh\u1ecfe m\u1ea1nh, linh ho\u1ea1t ch\u1eafc ch\u1eafn d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c t\u1ea1o ra m\u1ed9t tr\u1ea1ng th\u00e1i s\u1ea3ng kho\u00e1i, h\u01b0ng ph\u1ea5n cho t\u00e2m h\u1ed3n.<\/p>\n<p>V\u1ea5n \u0111\u1ec1 c\u1ea7n n\u00f3i th\u00eam \u1edf \u0111\u00e2y l\u00e0, ch\u00fang ta r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u00ea ng\u1ee7 hay m\u1ecfi m\u1ec7t kh\u00f4ng ph\u1ea3i bao gi\u1edd c\u0169ng do s\u1ef1 ho\u1ea1t \u0111\u1ed9ng qu\u00e1 s\u1ee9c c\u1ee7a c\u01a1 th\u1ec3. Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu s\u1ef1 ngh\u1ec9 ng\u01a1i th\u1ecfa \u0111\u00e1ng \u0111\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea1ng th\u00e1i n\u00e0y ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi, v\u00ec b\u1ea1n s\u1ebd thay \u0111\u1ed5i theo h\u01b0\u1edbng t\u1ed1t h\u01a1n ngay sau khi \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7. Tuy nhi\u00ean, trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nguy hi\u1ec3m h\u01a1n, tr\u1ea1ng th\u00e1i m\u00ea ng\u1ee7 ho\u1eb7c u\u1ec3 o\u1ea3i, k\u00e9m n\u0103ng \u0111\u1ed9ng l\u1ea1i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 l\u01b0\u1eddi nh\u00e1c, \u00edt ho\u1ea1t \u0111\u1ed9ng. V\u00e0 \u0111\u00e2y m\u1edbi ch\u00ednh l\u00e0 \u0111i\u1ec1u m\u00e0 ch\u00fang ta c\u1ea7n quan t\u00e2m ph\u00e2n t\u00edch.<\/p>\n<p>N\u1ebfu b\u1ea1n s\u1ed1ng m\u1ed9t n\u1ebfp s\u1ed1ng th\u1ee5 \u0111\u1ed9ng, kh\u00f4ng c\u00f3 nh\u1eefng m\u1ee5c ti\u00eau ph\u1ea5n \u0111\u1ea5u c\u1ee5 th\u1ec3 \u0111\u1ec3 v\u01b0\u01a1n t\u1edbi, v\u00e0 thi\u1ebfu m\u1ed9t s\u1ef1 r\u00e8n luy\u1ec7n nghi\u00eam t\u00fac v\u1ec1 tinh th\u1ea7n c\u0169ng nh\u01b0 th\u1ec3 l\u1ef1c, b\u1ea1n s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u nguy c\u01a1 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng v\u1eeba n\u00f3i tr\u00ean. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, b\u1ea1n s\u1ebd th\u01b0\u1eddng xuy\u00ean b\u1ecb c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i chi ph\u1ed1i, l\u00fac n\u00e0o c\u0169ng mu\u1ed1n r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng l\u00e0m g\u00ec qu\u00e1 s\u1ee9c v\u00e0 c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ng\u1ee7 ngh\u1ec9 r\u1ea5t nhi\u1ec1u. M\u1ed9t con ng\u01b0\u1eddi nh\u01b0 th\u1ebf s\u1ebd s\u1ed1ng trong t\u00e2m tr\u1ea1ng n\u1eb7ng n\u1ec1, tr\u1ea7m u\u1ea5t g\u1ea7n nh\u01b0 th\u01b0\u1eddng xuy\u00ean, v\u00e0 s\u1ef1 ngh\u1ec9 ng\u01a1i kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 l\u00e0 gi\u1ea3i ph\u00e1p \u0111\u1ec3 c\u1ee9u h\u1ecd ra kh\u1ecfi tr\u1ea1ng th\u00e1i \u1ea5y!<\/p>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, gi\u1ea3i ph\u00e1p cho v\u1ea5n \u0111\u1ec1 ph\u1ea3i l\u00e0 m\u1ed9t s\u1ef1 n\u1ed7 l\u1ef1c thay \u0111\u1ed5i n\u1ebfp s\u1ed1ng. Ch\u00fang ta c\u1ea7n c\u00f3 nh\u1eefng m\u1ee5c ti\u00eau ph\u1ea5n \u0111\u1ea5u c\u1ee5 th\u1ec3 trong cu\u1ed9c s\u1ed1ng \u0111\u1ec3 k\u00edch th\u00edch n\u0103ng l\u1ef1c l\u00e0m vi\u1ec7c, v\u00e0 c\u1ea7n ho\u1ea1t \u0111\u1ed9ng tr\u00ed \u00f3c nhi\u1ec1u h\u01a1n \u0111\u1ec3 v\u01b0\u1ee3t qua ch\u1ee9ng b\u1ec7nh \u201cm\u00ea ng\u1ee7\u201d \u0111ang m\u1eafc ph\u1ea3i.<\/p>\n<p>N\u00f3i t\u00f3m l\u1ea1i, tr\u1ea1ng th\u00e1i m\u00ea ng\u1ee7 hay m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i l\u00e0 nh\u00f3m nguy\u00ean nh\u00e2n th\u1ee9 ba g\u00e2y ra s\u1ef1 n\u1eb7ng n\u1ec1, tr\u1ea7m u\u1ea5t cho t\u00e2m h\u1ed3n ch\u00fang ta. Tr\u1ea1ng th\u00e1i n\u00e0y c\u00f3 th\u1ec3 l\u00e0 t\u1ea1m th\u1eddi, do s\u1ef1 l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c v\u00e0 thi\u1ebfu ngh\u1ec9 ng\u01a1i, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ki\u1ec3u \u201cb\u1ec7nh t\u1eadt\u201d do n\u1ebfp s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh mang l\u1ea1i. D\u00f9 l\u00e0 trong tr\u01b0\u1eddng h\u1ee3p n\u00e0o, th\u00ec vi\u1ec7c ng\u0103n kh\u00f4ng \u0111\u1ec3 th\u1ec3 x\u00e1c r\u01a1i v\u00e0o s\u1ef1 m\u00ea ng\u1ee7 v\u00e0 m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i c\u0169ng \u0111\u1ec1u s\u1ebd gi\u00fap ch\u00fang ta tr\u00e1nh \u0111\u01b0\u1ee3c s\u1ef1 n\u1eb7ng n\u1ec1, tr\u1ea7m u\u1ea5t cho t\u00e2m h\u1ed3n.<\/p>\n<p>Nh\u00f3m nguy\u00ean nh\u00e2n th\u1ee9 t\u01b0 l\u00e0 t\u00e2m tr\u1ea1ng b\u1ea5t an v\u00e0 h\u1ed1i ti\u1ebfc. Ch\u00fang ta th\u01b0\u1eddng r\u01a1i v\u00e0o nh\u1eefng t\u00e2m tr\u1ea1ng nh\u01b0 th\u1ebf n\u00e0y sau khi th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ef1 vi\u1ec7c n\u00e0o \u0111\u00f3 v\u00e0 r\u1ed3i kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi s\u1ef1 vi\u1ec7c \u1ea5y. Hai t\u00e2m tr\u1ea1ng b\u1ea5t an v\u00e0 h\u1ed1i ti\u1ebfc th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u0111\u1ed3ng th\u1eddi, b\u1edfi v\u00ec khi ch\u00fang ta kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi c\u00e1ch th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c c\u1ee7a ch\u00ednh m\u00ecnh th\u00ec k\u00e8m theo \u0111\u00f3 ch\u00fang ta c\u0169ng s\u1ebd c\u00f3 s\u1ef1 lo l\u1eafng v\u1ec1 m\u1ed9t k\u1ebft qu\u1ea3 kh\u00f4ng hay m\u00e0 vi\u1ec7c l\u00e0m \u0111\u00f3 r\u1ea5t c\u00f3 th\u1ec3 mang \u0111\u1ebfn.<\/p>\n<p>M\u1ed9t v\u00ed d\u1ee5 c\u1ee5 th\u1ec3 s\u1ebd cho ch\u00fang ta th\u1ea5y r\u00f5 h\u01a1n v\u1ea5n \u0111\u1ec1 n\u00e0y. Ch\u1eb3ng h\u1ea1n nh\u01b0, trong m\u1ed9t l\u00fac b\u1ef1c t\u1ee9c b\u1ea1n \u0111\u00e3 qu\u00e1 l\u1eddi x\u00fac ph\u1ea1m c\u1ea5p tr\u00ean c\u1ee7a m\u00ecnh. Sau \u0111\u00f3, b\u1ea1n suy ngh\u0129 l\u1ea1i v\u00e0 nh\u1eadn ra \u0111\u01b0\u1ee3c sai l\u1ea7m, v\u00ec th\u1ebf m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y h\u1ed1i ti\u1ebfc v\u1ec1 vi\u1ec7c \u0111\u00e3 l\u00e0m. Nh\u01b0ng c\u0169ng \u0111\u1ed3ng th\u1eddi v\u1edbi s\u1ef1 h\u1ed1i ti\u1ebfc n\u00e0y, b\u1ea1n s\u1ebd n\u1ea3y sinh m\u1ed9t t\u00e2m tr\u1ea1ng b\u1ea5t an khi ngh\u0129 \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 c\u00f3 do vi\u1ec7c l\u00e0m sai tr\u00e1i \u0111\u00f3. C\u1ea3 hai t\u00e2m tr\u1ea1ng n\u00e0y \u2013 s\u1ef1 h\u1ed1i ti\u1ebfc v\u00e0 b\u1ea5t an \u2013 s\u1ebd k\u1ebft h\u1ee3p v\u1edbi nhau \u0111\u1ec3 c\u00f9ng l\u00fac g\u00e2y t\u00e1c h\u1ea1i, nh\u1ea5n ch\u00ecm b\u1ea1n v\u00e0o m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m h\u1ed3n n\u1eb7ng n\u1ec1, tr\u1ea7m u\u1ea5t.<\/p>\n<p>Nh\u00f3m nguy\u00ean nh\u00e2n cu\u1ed1i c\u00f9ng \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn \u1edf \u0111\u00e2y l\u00e0 t\u00e2m tr\u1ea1ng nghi ng\u1edd, ph\u00e2n v\u00e2n kh\u00f4ng quy\u1ebft \u0111\u1ecbnh. \u0110\u00f3 l\u00e0 khi b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi hai hay nhi\u1ec1u kh\u1ea3 n\u0103ng ch\u1ecdn l\u1ef1a v\u00e0 kh\u00f4ng \u0111\u1ee7 ph\u00e1n \u0111o\u00e1n \u0111\u1ec3 \u0111\u01b0a ra m\u1ed9t quy\u1ebft \u0111\u1ecbnh d\u1ee9t kho\u00e1t. V\u00ec t\u00e2m tr\u00ed b\u1ecb gi\u1eb1ng co gi\u1eefa hai hay nhi\u1ec1u chi\u1ec1u h\u01b0\u1edbng kh\u00e1c nhau n\u00ean b\u1ea1n kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 thanh th\u1ea3n, nh\u1eb9 nh\u00e0ng, m\u00e0 ng\u01b0\u1ee3c l\u1ea1i s\u1ebd r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i n\u1eb7ng n\u1ec1, tr\u1ea7m u\u1ea5t.<\/p>\n<p>S\u1ef1 nghi ng\u1edd th\u01b0\u1eddng ph\u00e1t sinh khi b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u1ee7 hi\u1ec3u bi\u1ebft ho\u1eb7c ni\u1ec1m tin v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng. Nh\u01b0ng m\u1eb7t kh\u00e1c, \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a th\u00f3i quen do d\u1ef1, thi\u1ebfu t\u1ef1 quy\u1ebft, th\u01b0\u1eddng xuy\u00ean \u1ef7 l\u1ea1i v\u00e0o ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<p>N\u1ebfu nh\u01b0 s\u1ef1 c\u00e2n nh\u1eafc nhi\u1ec1u kh\u1ea3 n\u0103ng kh\u00e1c nhau c\u1ee7a v\u1ea5n \u0111\u1ec1 tr\u01b0\u1edbc khi \u0111i \u0111\u1ebfn quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c\u00f9ng l\u00e0 \u0111i\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ea1n ch\u1ebf sai l\u1ea7m, th\u00ec s\u1ef1 do d\u1ef1 kh\u00f4ng quy\u1ebft \u0111\u1ecbnh v\u00e0o \u0111\u00fang th\u1eddi \u0111i\u1ec3m c\u1ea7n thi\u1ebft l\u1ea1i l\u00e0 m\u1ed9t trong c\u00e1c nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn th\u1ea5t b\u1ea1i. H\u01a1n th\u1ebf n\u1eefa, n\u1ebfu \u0111i\u1ec1u n\u00e0y \u0111\u00e3 l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n \u0111\u1ee7 \u0111\u1ec3 h\u00ecnh th\u00e0nh m\u1ed9t th\u00f3i quen n\u01a1i b\u1ea1n, n\u00f3 s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n l\u00e0m cho t\u00e2m h\u1ed3n b\u1ea1n tr\u0129u n\u1eb7ng, r\u01a1i v\u00e0o nh\u1eefng tr\u1ea1ng th\u00e1i thi\u1ebfu s\u00e1ng su\u1ed1t, n\u1eb7ng n\u1ec1, tr\u1ea7m u\u1ea5t.<\/p>\n<p>N\u0103m nh\u00f3m nguy\u00ean nh\u00e2n v\u1eeba k\u1ec3 tr\u00ean c\u00f3 th\u1ec3 n\u00f3i l\u00e0 bao qu\u00e1t h\u1ebft th\u1ea3y nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra t\u00e2m tr\u1ea1ng n\u1eb7ng n\u1ec1 cho t\u00e2m h\u1ed3n ch\u00fang ta. N\u1ebfu c\u00f3 th\u1ec3 tr\u1eeb b\u1ecf \u0111\u01b0\u1ee3c h\u1ebft th\u1ea3y c\u00e1c nguy\u00ean nh\u00e2n n\u00e0y, \u0111i\u1ec1u t\u1ea5t nhi\u00ean l\u00e0 ch\u00fang ta s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t t\u00e2m h\u1ed3n lu\u00f4n nh\u1eb9 nh\u00e0ng, thanh th\u1ea3n v\u00e0 s\u00e1ng su\u1ed1t. V\u00ec th\u1ebf, s\u1ef1 s\u00e1ng su\u1ed1t c\u1ee7a t\u00e2m h\u1ed3n ch\u00fang ta th\u1ef1c ra kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 c\u00f3 \u0111\u01b0\u1ee3c t\u1eeb b\u00ean ngo\u00e0i, m\u00e0 ch\u1ec9 c\u1ea7n lo\u1ea1i tr\u1eeb \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 nh\u1eefng y\u1ebfu t\u1ed1 ng\u0103n che, bao ph\u1ee7 th\u00ec s\u1ef1 s\u00e1ng su\u1ed1t \u1ea5y s\u1ebd t\u1ef1 nhi\u00ean hi\u1ec3n l\u1ed9.<\/p>\n<p>NGUY\u00caN MINH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong cu\u1ed9c s\u1ed1ng, tr\u1ea1ng th\u00e1i t\u00e2m h\u1ed3n ch\u00fang ta th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i, ph\u1ea7n l\u1edbn l\u00e0 t\u00f9y thu\u1ed9c v\u00e0o t\u00ednh ch\u1ea5t c\u1ee7a nh\u1eefng g\u00ec x\u1ea3y \u0111\u1ebfn v\u1edbi ta v\u00e0 c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea3n th\u00e2n ta \u0111\u1ed1i v\u1edbi nh\u1eefng s\u1ef1 vi\u1ec7c \u1ea5y. Khi g\u1eb7p nh\u1eefng di\u1ec5n ti\u1ebfn thu\u1eadn l\u1ee3i, nh\u1eefng c\u1ea3m nh\u1eadn \u00eam \u00e1i, th\u00edch th\u00fa, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3109,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3108"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3108"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3108\/revisions"}],"predecessor-version":[{"id":3111,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3108\/revisions\/3111"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3109"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3108"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}