{"id":3130,"date":"2013-05-24T09:11:16","date_gmt":"2013-05-24T02:11:16","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3130"},"modified":"2013-05-24T09:12:38","modified_gmt":"2013-05-24T02:12:38","slug":"nuong-tua-chinh-minh","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3130","title":{"rendered":"N\u01af\u01a0NG T\u1ef0A CH\u00cdNH M\u00ccNH…"},"content":{"rendered":"

C\u00f3 m\u1ed9t s\u1ef1 nh\u1ea5t qu\u00e1n, xuy\u00ean su\u1ed1t trong l\u1eddi d\u1ea1y h\u01b0\u1edbng d\u1eabn k\u1ef9 n\u0103ng thi\u1ec1n \u0111\u1ecbnh c\u1ee7a Ph\u1eadt, t\u1eeb T\u1ee9 ni\u1ec7m x\u1ee9 (Satipatth\u00e0na) t\u1edbi Th\u00e2n h\u00e0nh ni\u1ec7m (K\u00e0yagat\u00e0sati), r\u1ed3i Nh\u1eadp t\u1ee9c xu\u1ea5t t\u1ee9c ni\u1ec7m (\u00c0n\u00e0p\u00e0nasati), \u0111\u00f3 l\u00e0 th\u1edf: \u201cTh\u1edf v\u00e0o th\u00ec bi\u1ebft th\u1edf v\u00e0o, th\u1edf ra th\u00ec bi\u1ebft th\u1edf ra. Th\u1edf v\u00e0o d\u00e0i th\u00ec bi\u1ebft th\u1edf v\u00e0o d\u00e0i, th\u1edf ra ng\u1eafn th\u00ec bi\u1ebft th\u1edf ra ng\u1eafn\u2026\u201d Ch\u1ec9 c\u00f3 v\u1eady. M\u00e0 v\u00f4 v\u00e0n. M\u00e0 n\u00f3i kh\u00f4ng \u0111\u01b0\u1ee3c.<\/strong><\/p>\n

\"\"<\/a>D\u00f9 g\u1ecdi l\u00e0 Thi\u1ec1n (Vi\u1ec7t) hay Chan (Hoa), Zen (Nh\u1eadt)\u2026 th\u00ec c\u0169ng \u0111\u1ec1u c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Dhyana (Sanskrit) hay Jhanas (Pali). Theo ng\u1eef nguy\u00ean th\u00ec Jha l\u00e0 nh\u00ecn, l\u00e0 quan s\u00e1t, l\u00e0 theo d\u00f5i v\u00e0 Ana l\u00e0 th\u1edf, h\u01a1i th\u1edf, l\u00e0 kh\u00ed. V\u1eady, jhanas hay dhyana ch\u00ednh l\u00e0 qu\u00e1n s\u00e1t h\u01a1i th\u1edf, nh\u1eadn th\u1ee9c h\u01a1i th\u1edf. \u0110\u01a1n gi\u1ea3n v\u1eady m\u00e0 th\u1ef1c ra kh\u00f4ng gi\u1ea3n \u0111\u01a1n ch\u00fat n\u00e0o. N\u00f3 nh\u01b0 m\u1ed9t ch\u00eca kho\u00e1 c\u0103n b\u1ea3n. Ph\u1ea3i m\u1edf c\u00e1i c\u1eeda n\u00e0y \u0111\u00e3 r\u1ed3i c\u00e1c c\u1eeda kh\u00e1c m\u1edbi m\u1edf ti\u1ebfp \u0111\u01b0\u1ee3c. V\u1ea5n \u0111\u1ec1 l\u00e0 t\u1ea1i sao v\u00e0 c\u00e1ch n\u00e0o \u0111\u1ec3 ch\u1ec9 t\u1eeb m\u1ed9t vi\u1ec7c l\u00e0 qu\u00e1n s\u00e1t h\u01a1i th\u1edf l\u1ea1i c\u00f3 th\u1ec3 d\u1eabn t\u1edbi tu\u1ec7 gi\u00e1c, m\u1ed9t s\u1ef1 chuy\u1ec3n ho\u00e1 t\u1eeb \u201ckh\u00ed\u201d m\u00e0 th\u00e0nh \u201ctr\u00ed\u201d?<\/p>\n

Qu\u00e1n s\u00e1t h\u01a1i th\u1edf<\/strong><\/p>\n

Th\u1eadt ra qu\u00e1n s\u00e1t c\u00e1i g\u00ec c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3, b\u1edfi t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 ph\u00e1p \u2013 nh\u1ee9t thi\u1ebft ph\u00e1p giai th\u1ecb Ph\u1eadt ph\u00e1p \u2013 nh\u01b0ng qu\u00e1n s\u00e1t h\u01a1i th\u1edf th\u00ec c\u00f3 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 th\u1ea5y \u201cng\u0169 u\u1ea9n giai kh\u00f4ng\u201d h\u01a1n, t\u1ee9c th\u1ea5y v\u00f4 ng\u00e3 h\u01a1n. V\u00f4 ng\u00e3 \u1edf \u0111\u00e2y kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t \u00fd ni\u1ec7m, m\u1ed9t kh\u00e1i ni\u1ec7m m\u00e0 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i. \u0110\u1ec3 th\u1ea5y v\u00f4 ng\u00e3 th\u00ec t\u1ed1t nh\u1ea5t l\u00e0 qu\u00e1n s\u00e1t t\u1eeb \u201cng\u00e3\u201d, t\u1eeb h\u01a1i th\u1edf ch\u1eb3ng h\u1ea1n, m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng s\u1eb5n c\u00f3 ngay trong b\u1ea3n th\u00e2n m\u00ecnh. L\u00fac n\u00e0o c\u0169ng ph\u1ea3i th\u1edf. \u1ede \u0111\u00e2u c\u0169ng ph\u1ea3i th\u1edf. H\u01a1i th\u1edf l\u1ea1i r\u1ea5t nh\u1ea1y v\u1edbi c\u1ea3m x\u00fac. Tr\u01b0\u1edbc m\u1ed9t c\u1ea3nh \u0111\u1eb9p, ta \u201cn\u00edn th\u1edf\u201d. L\u00fac s\u1ee3 h\u00e3i, h\u1ed3i h\u1ed9p ta th\u1edf nhi\u1ec1u ki\u1ec3u kh\u00e1c nhau, mu\u00f4n h\u00ecnh v\u1ea1n tr\u1ea1ng. V\u00e0 nh\u1edd \u0111\u00f3 m\u00e0 th\u1ea5y v\u00f4 th\u01b0\u1eddng. Nh\u1edd \u0111\u00f3 m\u00e0 qu\u00e1n s\u00e1t \u0111\u01b0\u1ee3c c\u00e1i t\u00e2m.<\/p>\n

Th\u1edf c\u0169ng g\u1eafn v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u01a1 b\u1eafp, khi m\u1ec7t ta \u201cb\u1edf h\u01a1i tai\u201d; khi kho\u1ebb ta th\u1edf nh\u1eb9 nh\u00e0ng s\u1ea3ng kho\u00e1i, nh\u1edd \u0111\u00f3 m\u00e0 qu\u00e1n s\u00e1t \u0111\u01b0\u1ee3c c\u00e1i th\u00e2n. Kh\u00f4ng ch\u1ec9 th\u1ebf, th\u1edf c\u00f2n v\u1eeba l\u00e0 \u00fd th\u1ee9c, v\u1eeba l\u00e0 v\u00f4 th\u1ee9c. Nh\u01b0 kh\u00f4ng c\u1ea7n ta. Nh\u01b0 \u1edf ngo\u00e0i ta. Nh\u01b0 kh\u00f4ng c\u00f3 ta.<\/p>\n

Qu\u00e1n s\u00e1t th\u1edf, ta th\u1ea5y th\u1edf g\u1eafn v\u1edbi s\u1ef1 s\u1ed1ng ch\u1ebft c\u1ee7a ki\u1ebfp ng\u01b0\u1eddi. Khi ch\u00e0o \u0111\u1eddi em b\u00e9 kh\u00f3c th\u00e9t l\u00ean m\u1ed9t ti\u1ebfng th\u1eadt to \u0111\u1ec3 h\u00edt m\u1ea1nh kh\u00f4ng kh\u00ed v\u00e0o ph\u1ed5i, r\u1ed3i khi l\u00eca \u0111\u1eddi c\u1ee5 gi\u00e0 l\u1ea1i th\u1edf h\u1eaft ra m\u1ed9t c\u00e1i, tr\u1ea3 l\u1ea1i cho \u0111\u1eddi t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 vay m\u01b0\u1ee3n. Gi\u1eefa hai l\u1ea7n th\u1edf v\u00e0o, th\u1edf ra \u0111\u00f3 l\u00e0 nh\u1eefng \u0111\u1ee3t th\u1edf\u2026 l\u0103n t\u0103n nh\u01b0 nh\u1eefng l\u00e0n s\u00f3ng nh\u1ecf, m\u00e0 n\u1ed1i k\u1ebft c\u00e1c l\u00e0n s\u00f3ng nh\u1ecf \u0111\u00f3 l\u1ea1i ta c\u00f3 cu\u1ed9c rong ch\u01a1i trong c\u00f5i ta b\u00e0.<\/p>\n

Th\u1edf c\u00f3 th\u1ec3 l\u00e0m chuy\u1ec3n bi\u1ebfn t\u00e2m tr\u1ea1ng ta, chuy\u1ec3n ho\u00e1 c\u1ea3m x\u00fac ta, c\u1ea3 h\u00e0nh vi ta n\u1eefa. \u0110ang s\u00f4i gi\u1eadn m\u00e0 k\u1ecbp nh\u1edb l\u1ea1i, qu\u00e1n s\u00e1t s\u1ef1 th\u1edf c\u1ee7a m\u00ecnh, th\u1ea5y n\u00f3 ph\u1eadp ph\u1ec1u k\u1ef3 c\u1ee5c, t\u1ee9c c\u01b0\u1eddi, b\u00e8n qu\u00ean gi\u1eadn, h\u01a1i th\u1edf \u0111\u01b0\u1ee3c \u0111i\u1ec1u ho\u00e0 tr\u1edf l\u1ea1i l\u00fac n\u00e0o kh\u00f4ng hay: \u0111i\u1ec3m h\u01b0ng ph\u1ea5n tr\u00ean v\u1ecf n\u00e3o \u0111\u00e3 b\u1ecb d\u1ecbch chuy\u1ec3n! Gi\u1eadn d\u1eef, lo \u00e2u, s\u1ee3 h\u00e3i v\u1ed1n ti\u00eau t\u1ed1n r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng. V\u00ec v\u1eady m\u00e0 nh\u1eefng l\u00fac \u0111\u00f3 ta d\u1ec5 c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c, r\u00e3 r\u1eddi. Ng\u1ee7 l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng v\u1eabn c\u00f2n co c\u01a1, c\u00f2n chi\u00eam bao. Thi\u1ec1n gi\u00fap ti\u1ebft gi\u1ea3m ti\u00eau th\u1ee5 n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3, c\u00f2n h\u01a1n c\u1ea3 gi\u1ea5c ng\u1ee7, nh\u1edd \u0111\u00f3 c\u00e1c t\u1ebf b\u00e0o \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, to\u00e0n th\u00e2n c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i.<\/p>\n

Ph\u1ed5i ta nh\u01b0 m\u1ed9t c\u00e1i m\u00e1y b\u01a1m, ph\u00ecnh x\u1eb9p \u0111\u1ec3 \u0111\u01b0a kh\u00ed v\u00e0o ra l\u00e0 nh\u1edd c\u00f3 \u00e1p su\u1ea5t thay \u0111\u1ed5i. C\u00f3 m\u1ed9t th\u1eddi \u0111i\u1ec3m \u00e1p su\u1ea5t c\u00e2n b\u1eb1ng nhau, \u0111\u00f3 ch\u00ednh l\u00e0 qu\u00e3ng l\u1eb7ng. Qu\u00e3ng l\u1eb7ng \u0111\u00f3 \u1edf cu\u1ed1i th\u00ec th\u1edf ra \u2013 tr\u01b0\u1edbc khi th\u1edf v\u00e0o tr\u1edf l\u1ea1i \u2013 th\u01b0\u1eddng k\u00e9o d\u00e0i, thong dong, nh\u1eb9 nh\u00e0ng v\u00ec kh\u00f4ng h\u1ec1 t\u1ed1n n\u0103ng l\u01b0\u1ee3ng. \u0110\u00f3 ch\u00ednh l\u00e0 giai \u0111o\u1ea1n \u201cprana\u201d. Pra c\u00f3 ngh\u0129a l\u00e0 tr\u01b0\u1edbc v\u00e0 ana l\u00e0 th\u1edf v\u00e0o (c\u0169ng c\u00f3 ngh\u0129a l\u00e0 sau th\u00ec th\u1edf ra). Prana \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn t\u1eeb xa x\u01b0a. Trong yoga c\u00f3 pranayama, ki\u1ec3m so\u00e1t h\u01a1i th\u1edf. Trong thi\u1ec1n \u0111\u1ecbnh kh\u00f4ng c\u00f2n ph\u1ea3i ki\u1ec3m so\u00e1t h\u01a1i th\u1edf n\u1eefa m\u00e0 h\u01a1i th\u1edf t\u1ef1 ki\u1ec3m so\u00e1t. \u0110\u1ebfn m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 h\u00e0nh gi\u1ea3 kh\u00f4ng c\u1ea3m nh\u1eadn m\u00ecnh th\u1edf n\u1eefa. An t\u1ecbnh. Tan bi\u1ebfn.<\/p>\n

\"\"<\/a>Th\u1ea3 tr\u00f4i theo d\u00f2ng n\u01b0\u1edbc<\/strong><\/p>\n

Khi n\u00f3i \u0111\u1ebfn thi\u1ec1n, ta th\u01b0\u1eddng ngh\u0129 ngay \u0111\u1ebfn ng\u1ed3i thi\u1ec1n. R\u1ed3i n\u00e0o ki\u1ebft gi\u00e0, n\u00e0o b\u00e1n gi\u00e0, h\u1ebft s\u1ee9c ph\u1ee9c t\u1ea1p v\u00e0 b\u00ed hi\u1ec3m nh\u01b0 ch\u1ec9 d\u00e0nh ri\u00eang cho m\u1ed9t gi\u1edbi n\u00e0o \u0111\u00f3. Thi\u1ec1n th\u1ef1c ra kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i nh\u01b0 th\u1ebf. \u0110i \u0111\u1ee9ng n\u1eb1m ng\u1ed3i g\u00ec c\u0169ng thi\u1ec1n \u0111\u01b0\u1ee3c c\u1ea3.<\/p>\n

Ng\u01b0\u1eddi Nh\u1eadt, ng\u01b0\u1eddi T\u00e2y T\u1ea1ng \u0111\u1ec1u c\u00f3 c\u00e1ch \u201cng\u1ed3i\u201d thi\u1ec1n ri\u00eang c\u1ee7a m\u00ecnh, ng\u01b0\u1eddi T\u00e2y ph\u01b0\u01a1ng c\u00f2n kh\u00e1c h\u01a1n n\u1eefa, mi\u1ec5n sao c\u00f3 m\u1ed9t t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu, bu\u00f4ng x\u1ea3 to\u00e0n th\u00e2n l\u00e0 \u0111\u01b0\u1ee3c. Th\u1ebf nh\u01b0ng c\u00e1ch ng\u1ed3i tr\u00e9o ch\u00e2n (ki\u1ebft gi\u00e0, b\u00e1n gi\u00e0) l\u1ea1i c\u00f3 l\u1ee3i th\u1ebf h\u01a1n, v\u00ec khi ta \u0111\u1ee9ng, ta \u0111i, c\u00e1c b\u1eafp c\u01a1 ph\u00eda tr\u01b0\u1edbc c\u1ee7a ch\u00e2n ph\u1ea3i co l\u1ea1i \u0111\u1ec3 n\u00e2ng \u0111\u1ee1 c\u1ea3 th\u00e2n m\u00ecnh, trong khi c\u00e1c b\u1eafp c\u01a1 ph\u00eda sau du\u1ed7i ra. L\u00fac ng\u1ed3i tr\u00e9o ch\u00e2n ta \u0111\u00e3 l\u00e0m cho c\u00e1c b\u1eafp c\u01a1 \u0111\u1ed5i chi\u1ec1u. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u201c\u0111\u1ed1i ch\u1ee9ng tr\u1ecb li\u1ec7u\u201d.<\/p>\n

Gi\u1eef l\u01b0ng th\u1eb3ng \u0111\u1ee9ng c\u0169ng l\u00e0 m\u1ed9t y\u00eau c\u1ea7u v\u00f4 c\u00f9ng quan tr\u1ecdng trong thi\u1ec1n. Ta d\u1ec5 c\u00f3 khuynh h\u01b0\u1edbng chi\u1ec1u theo \u0111\u1ed9 cong t\u1ef1 nhi\u00ean c\u1ee7a c\u1ed9t s\u1ed1ng d\u01b0\u1edbi s\u1ee9c n\u1eb7ng c\u1ee7a th\u00e2n th\u1ec3 do tr\u1ecdng l\u1ef1c, v\u00e0 nh\u1ea5t l\u00e0 tu\u1ed5i t\u00e1c, do \u0111\u00f3 d\u1ec5 d\u1eabn \u0111\u1ebfn cong v\u1eb9o c\u1ed9t s\u1ed1ng ho\u1eb7c \u0111au c\u1ed9t s\u1ed1ng c\u1ed5, \u0111au th\u1eaft l\u01b0ng. Gi\u1eef l\u01b0ng th\u1eb3ng \u0111\u1ee9ng k\u1ebft h\u1ee3p v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c b\u1ee5ng s\u1ebd l\u00e0m ch\u1eadm ti\u1ebfn tr\u00ecnh l\u00e3o ho\u00e1. Trong thi\u1ec1n, m\u1ed9t y\u1ebfu t\u1ed1 r\u1ea5t quy\u1ebft \u0111\u1ecbnh n\u1eefa l\u00e0 s\u1ef1 th\u1ea3 l\u1ecfng to\u00e0n th\u00e2n, \u201cbu\u00f4ng x\u1ea3\u201d to\u00e0n th\u00e2n, m\u00e0 c\u00f3 ng\u01b0\u1eddi v\u00ed nh\u01b0 th\u1ea3 tr\u00f4i theo d\u00f2ng n\u01b0\u1edbc. Y h\u1ecdc ch\u1ee9ng minh ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng trong thi\u1ec1n r\u1ea5t th\u1ea5p, d\u01b0\u1edbi m\u1ee9c chuy\u1ec3n ho\u00e1 c\u01a1 b\u1ea3n, th\u1ea5p h\u01a1n c\u1ea3 khi ng\u1ee7, nh\u1edd v\u1eady m\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c t\u00edch lu\u1ef9 t\u1ed1t h\u01a1n. Khi c\u01a1 th\u1ec3 \u0111\u00e3 ch\u00f9ng xu\u1ed1ng, \u0111\u00e3 gi\u00e3n c\u01a1, t\u1ee9c gi\u1ea3m ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3 r\u1ed3i th\u00ec c\u0169ng s\u1ebd th\u1ea5y b\u1edbt c\u1ea7n thi\u1ebft ph\u1ea3i cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t qua th\u1ee9c \u0103n nh\u01b0 glucid, lipid, protid\u2026 v\u1ed1n l\u00e0 ngu\u1ed3n t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. \u0102n \u00edt \u0111i m\u00e0 v\u1eabn \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng th\u00ec c\u01a1 th\u1ec3 \u0111\u1ee1 v\u1ea5t v\u1ea3, c\u00e1c t\u1ebf b\u00e0o \u0111\u1ee1 h\u00f9ng h\u1ee5c l\u00e0m vi\u1ec7c, tinh th\u1ea7n s\u1ebd s\u1ea3ng kho\u00e1i.<\/p>\n

\u0110\u1eddi s\u1ed1ng ti\u1ebft \u0111\u1ed9, tri t\u00fac, kham nh\u1eabn, ch\u00e1nh ni\u1ec7m, t\u1ec9nh gi\u00e1c\u2026 ph\u1ea3i ch\u0103ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kho\u1ebb th\u1eddi \u0111\u1ea1i v\u00e0 b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u1ee7a ch\u00fang ta h\u00f4m nay? \u0110\u1eebng t\u00ecm \u0111\u00e2u cho m\u1ea5t c\u00f4ng. H\u00e3y quay v\u1ec1 n\u01b0\u01a1ng t\u1ef1a ch\u00ednh m\u00ecnh. Qu\u1ea3 \u0111\u00fang nh\u01b0 v\u1eady. B\u1edfi n\u00f3i cho c\u00f9ng, ai c\u00f3 th\u1ec3 th\u1edf gi\u00f9m ai? Ai c\u00f3 th\u1ec3 thi\u1ec1n gi\u00f9m ai?<\/p>\n

Theo: BS \u0110\u1ed7 H\u1ed3ng Ng\u1ecdc<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 m\u1ed9t s\u1ef1 nh\u1ea5t qu\u00e1n, xuy\u00ean su\u1ed1t trong l\u1eddi d\u1ea1y h\u01b0\u1edbng d\u1eabn k\u1ef9 n\u0103ng thi\u1ec1n \u0111\u1ecbnh c\u1ee7a Ph\u1eadt, t\u1eeb T\u1ee9 ni\u1ec7m x\u1ee9 (Satipatth\u00e0na) t\u1edbi Th\u00e2n h\u00e0nh ni\u1ec7m (K\u00e0yagat\u00e0sati), r\u1ed3i Nh\u1eadp t\u1ee9c xu\u1ea5t t\u1ee9c ni\u1ec7m (\u00c0n\u00e0p\u00e0nasati), \u0111\u00f3 l\u00e0 th\u1edf: \u201cTh\u1edf v\u00e0o th\u00ec bi\u1ebft th\u1edf v\u00e0o, th\u1edf ra th\u00ec bi\u1ebft th\u1edf ra. Th\u1edf v\u00e0o d\u00e0i th\u00ec bi\u1ebft […]<\/p>\n","protected":false},"author":1,"featured_media":3131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3130"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3130"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3130\/revisions"}],"predecessor-version":[{"id":3134,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3130\/revisions\/3134"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3131"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3130"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}