{"id":3207,"date":"2013-06-06T11:24:53","date_gmt":"2013-06-06T04:24:53","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3207"},"modified":"2013-09-18T13:14:57","modified_gmt":"2013-09-18T06:14:57","slug":"nang-cao-suc-khoe-va-tri-tue-bang-yoga","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3207","title":{"rendered":"N\u00c2NG CAO S\u1ee8C KHO\u1eba V\u00c0 TR\u00cd TU\u1ec6 B\u1eb0NG YOGA."},"content":{"rendered":"

Nhu c\u1ea7u \u0111\u1ebfn v\u1edbi YOGA t\u1ed3n t\u1ea1i \u1edf kh\u1eafp m\u1ecdi n\u01a1i v\u00e0 m\u1ecdi th\u1eddi \u0111\u1ea1i. Yoga t\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1ed9ng k\u1ef3 di\u1ec7u tr\u00ean m\u1ecdi l\u0129nh v\u1ef1c nh\u01b0: th\u1ec3 ch\u1ea5t, c\u1ea3m x\u00fac, tr\u00ed tu\u1ec7, v\u00e0 t\u00e2m linh c\u1ee7a con ng\u01b0\u1eddi, gi\u00fap t\u0103ng c\u01b0\u1eddng ngu\u1ed3n sinh l\u1ef1c v\u00e0 gi\u00fap con ng\u01b0\u1eddi s\u1ed1ng l\u1ea1c quan h\u01a1n.<\/em><\/strong><\/p>\n

\"\"<\/a>– YOGA l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m v\u00e0 ki\u1ec3m nghi\u1ec7m b\u1edfi th\u1eddi gian, nh\u1eb1m \u0111em l\u1ea1i cho b\u1ea1n m\u1ed9t s\u1ee9c kho\u1ebb ho\u00e0n h\u1ea3o. T\u1eadp Yoga kh\u00f4ng n\u00ean v\u1ed9i ham mu\u1ed1n mau th\u00e0nh c\u00f4ng, ng\u01b0\u1eddi c\u00e0ng ham mu\u1ed1n mau th\u00e0nh c\u00f4ng th\u00ec kh\u00f4ng bao gi\u1edd th\u00e0nh c\u00f4ng c\u1ea3, n\u00f3 \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp luy\u1ec7n ph\u1ea3i l\u00e2u d\u00e0i, th\u1eddi gian ph\u1ea3i t\u00ednh b\u1eb1ng n\u0103m ho\u1eb7c nhi\u1ec1u h\u01a1n, nh\u01b0 v\u1eady m\u1edbi c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kho\u1ebb to\u00e0n di\u1ec7n t\u1eeb tinh th\u1ea7n \u0111\u1ebfn th\u1ec3 ch\u1ea5t.<\/p>\n

S\u1ef1 t\u1eadp luy\u1ec7n c\u1ee7a c\u00e1c t\u01b0 th\u1ebf, [asana] th\u01b0 gi\u00e3n, ph\u01b0\u01a1ng ph\u00e1p th\u1edf, thi\u1ec1n \u0111\u1ecbnh, m\u00e1txa… v\u00e0 nh\u1eefng h\u01b0\u1edbng d\u1eabn v\u1ec1 l\u1ed1i s\u1ed1ng c\u00f3 \u0111\u1ea1o \u0111\u1ee9c, s\u1ebd gi\u00fap cho b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1c t\u1ed1t, tr\u00ed n\u00e3o s\u00e1ng su\u1ed1t, n\u0103ng \u0111\u1ed9ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng l\u1ea1c quan h\u01a1n, c\u00f3 \u00fd th\u1ee9c h\u01a1n. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, Yoga l\u00e0 chuy\u1ebfn vi\u1ec5n du tr\u1ecdn \u0111\u1eddi \u0111\u1ec3 kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n, t\u00ecm \u0111\u1ebfn s\u1ef1 t\u0129nh l\u1eb7ng trong t\u00e2m th\u1ee9c v\u00e0 ni\u1ec1m h\u1ea1nh ph\u00fac trong n\u1ed9i t\u00e2m.<\/p>\n

CU\u1ed8C S\u1ed0NG L\u00c0 N\u0102NG L\u01af\u1ee2NG.<\/p>\n

Con ng\u01b0\u1eddi l\u00e0 t\u1eadp h\u1ee3p c\u1ee7a c\u00e1c h\u1ec7 n\u0103ng l\u01b0\u1ee3ng v\u1edbi chu tr\u00ecnh s\u1ea3n sinh n\u0103ng l\u01b0\u1ee3ng \u1edf c\u00e1c m\u1ee9c \u0111\u1ed9: sinh l\u00fd, t\u00e2m l\u00fd, c\u1ea3m x\u00fac v\u00e0 t\u00e2m linh. H\u00ecnh th\u1ee9c s\u1ea3n sinh n\u0103ng l\u01b0\u1ee3ng \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n

\u1ede \u0111\u00e2y, n\u0103ng l\u01b0\u1ee3ng ph\u00e1t sinh t\u1eeb th\u1ee9c \u0103n do ta d\u00f9ng v\u00e0 kh\u00f4ng kh\u00ed do ta h\u00edt, th\u1edf. C\u00f2n c\u00f3 c\u00e1i g\u1ecdi l\u00e0 sinh l\u1ef1c, \u0111\u00f3 l\u00e0 c\u1ea3m gi\u00e1c sung s\u01b0\u1edbng v\u00ec b\u1ea1n \u0111ang s\u1ed1ng v\u00e0 t\u00ecnh tr\u1ea1ng sung m\u00e3n v\u1ec1 s\u1ee9c kho\u1ebb. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, sinh l\u1ef1c ch\u1eb3ng qua l\u00e0 bi\u1ec3u hi\u1ec7n t\u1eadp h\u1ee3p c\u1ee7a ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng sinh h\u1ecdc, ph\u00e1t sinh nh\u1edd tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u00f9ng k\u1ebft h\u1ee3p ho\u1ea1t \u0111\u1ed9ng.<\/p>\n

Nh\u01b0ng \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00e1c th\u00ec \u0111\u00f3 l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n b\u00ed \u1ea9n khi\u1ebfn cho s\u1ef1 vi\u1ec7c ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t. Trong Yoga, ngu\u1ed3n sinh l\u1ef1c n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 Prana, m\u1ed9t th\u1ef1c th\u1ec3 c\u1ee7a s\u1ee9c m\u1ea1nh v\u0169 tr\u1ee5, c\u00f3 m\u1eb7t \u1edf m\u1ecdi n\u01a1i, th\u00e2m nh\u1eadp \u0111\u01b0\u1ee3c v\u00e0o m\u1ecdi v\u1eadt, l\u00e0 ph\u1ea7n ” tr\u00ed tu\u1ec7 ” \u1ea9n sau c\u00f4ng vi\u1ec7c c\u1ee7a t\u1ea1o ho\u00e1.<\/p>\n

C\u00c1C D\u1ea4U HI\u1ec6U C\u1ee6A S\u1ef0 THI\u1ebeU H\u1ee4T N\u0102NG L\u01af\u1ee2NG.<\/p>\n

– M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 tin hay kh\u00f4ng, nh\u01b0ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f4ng nh\u1eadn r\u1eb1ng c\u1ea3m gi\u00e1c sung m\u00e3n kh\u00f4ng \u0111\u01a1n thu\u1ea7n ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng c\u00f3 trong c\u01a1 th\u1ec3 b\u1ea1n, m\u00e0 c\u00f2n v\u00e0o vi\u1ec7c d\u00f2ng n\u0103ng l\u01b0\u1ee3ng n\u00e0y lu\u00e2n chuy\u1ec3n c\u00f3 \u0111\u01b0\u1ee3c thu\u1eadn l\u1ee3i hay kh\u00f4ng. \u0110\u00f4i khi d\u00f2ng n\u0103ng l\u01b0\u1ee3ng b\u1ecb t\u1eafc ngh\u1ebdn do b\u1ecb thi\u1ebfu h\u1ee5t, hay do s\u1ef1 m\u1ea5t qu\u00e2n b\u00ecnh gi\u1eefa c\u00e1c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng: sinh h\u1ecdc, c\u1ea3m x\u00fac, tr\u00ed n\u00e3o…<\/p>\n

– N\u1ebfu b\u1ecb thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng, b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng trong l\u00fac xoay x\u1edf v\u1edbi cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, ch\u1ec9 c\u1ea7n l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f2i h\u1ecfi ph\u1ea3i g\u1eafng s\u1ee9c m\u1ed9t ch\u00fat l\u00e0 b\u1ea1n s\u1ebd nhanh ch\u00f3ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. C\u00f3 th\u1ec3 b\u1ea1n th\u1ea5y \u0111u\u1ed1i s\u1ee9c hay kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng k\u00e9m . Ho\u1eb7c l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y to\u00e0n b\u1ed9 th\u1ec3 ch\u1ea5t suy y\u1ebfu, khi\u1ebfn b\u1ea1n khi ng\u1ee7 d\u1eady v\u1edbi c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi.<\/p>\n

– V\u1ec1 m\u1eb7t sinh h\u1ecdc, thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n qua c\u00e1c t\u01b0 th\u1ebf sai l\u1ec7ch c\u1ee7a c\u01a1 th\u1ec3, b\u01b0\u1edbc \u0111i k\u00e9m s\u1ee9c b\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 b\u1ecb nhi\u1ec5m l\u1ea1nh hay \u0111au \u1ed1m. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng h\u01a1n, l\u00e0m b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu v\u00e0 r\u1ea5t y\u1ebfu \u1edbt.<\/p>\n

– V\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, nh\u1eefng d\u1ea5u hi\u1ec7u \u0111\u1ea7u ti\u00ean c\u1ee7a t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng l\u00e0 b\u1ea1n th\u01b0\u1eddng tr\u1edf n\u00ean c\u00e1u k\u1ec9nh, d\u1ec5 bu\u1ed3n b\u1ef1c, h\u1ed1t ho\u1ea3ng, ghen tu\u00f4ng ho\u1eb7c ganh t\u1ef5. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y m\u00ecnh tr\u1edf n\u00ean kh\u1eaft khe v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh nh\u01b0 gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 kh\u00f3 ch\u1ea5p nh\u1eadn s\u1ef1 thay \u0111\u1ed5i. Khi nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c l\u1ea5n \u00e1t, b\u1ea1n s\u1ebd kh\u00f3 n\u1edf n\u1ee5 c\u01b0\u1eddi, kh\u00f3 ho\u00e0 nh\u1eadp \u0111\u1ec3 s\u1ed1ng vui t\u01b0\u01a1i. B\u1ea1n \u0111\u1ec3 cho ho\u00e0n c\u1ea3nh d\u1ec5 d\u00e0ng chi ph\u1ed1i b\u1ea3n th\u00e2n, ch\u1ec9 nh\u00ecn th\u1ea5y kh\u00f3 kh\u0103n, m\u00e0 kh\u00f4ng nh\u1eadn ra c\u01a1 h\u1ed9i trong nh\u1eefng ho\u00e0n c\u1ea3nh m\u1edbi. Nh\u1eefng c\u1ea3m x\u00fac n\u00e0y s\u1ebd v\u1eaft ki\u1ec7t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n.<\/p>\n

– V\u1ec1 m\u1eb7t tr\u00ed n\u00e3o, b\u1ea1n s\u1ebd th\u1ea5y kh\u00f3 t\u1eadp trung t\u01b0 t\u01b0\u1edfng trong c\u00f4ng vi\u1ec7c, khi \u0111\u1ecdc s\u00e1ch ho\u1eb7c xem tivi, r\u1ea5t d\u1ec5 b\u1ecb ph\u00e2n t\u00e2m v\u00e0 bu\u1ed3n b\u1ef1c v\u00f4 c\u1edb. Tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh c\u0169ng k\u00e9m \u0111i, b\u1ea1n tr\u1edf n\u00ean k\u00e9m nhi\u1ec7t t\u00ecnh khi l\u00e0m b\u1ea5t c\u1ee9 m\u1ed9t vi\u1ec7c g\u00ec.<\/p>\n

NH\u1eeeNG NGUY\u00caN NH\u00c2N D\u1eaaN \u0110\u1ebeN T\u00ccNH TR\u1ea0NG THI\u1ebeU H\u1ee4T N\u0102NG L\u01af\u1ee2NG.<\/p>\n

Nh\u1eefng nguy\u00ean nh\u00e2n \u0111\u01b0a \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng, ho\u1eb7c m\u1ea5t c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y c\u00f3 r\u1ea5t nhi\u1ec1u v\u00e0 r\u1ea5t kh\u00e1c nhau.
\nTrong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 do m\u1ed9t nguy\u00ean nh\u00e2n, nh\u01b0ng th\u01b0\u1eddng l\u00e0 do s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u nguy\u00ean nh\u00e2n c\u00f9ng m\u1ed9t l\u00fac.<\/p>\n

– T\u00ccNH TR\u1ea0NG B\u1ec6NH L\u00dd.
\n– CH\u1ebe \u0110\u1ed8 DINH D\u01af\u1ee0NG M\u1ea4T C\u00c2N B\u1eb0NG.
\n– L\u1ed0I S\u1ed0NG TH\u1ee4 \u0110\u1ed8NG.
\n– THI\u1ebeU NG\u1ee6.
\n– C\u00c1C HO\u00c0N C\u1ea2NH G\u00c2Y STRESS TRONG \u0110\u1edcI S\u1ed0NG.<\/p>\n

1\/ T\u00ccNH TR\u1ea0NG B\u1ec6NH L\u00dd.<\/p>\n

N\u0103ng l\u01b0\u1ee3ng th\u1ea5p c\u00f3 th\u1ec3 l\u00e0 do t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd. Th\u01b0\u1eddng l\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, tr\u1ea7m u\u1ea5t, lo l\u1eafng v\u00e0 m\u1ea5t ng\u1ee7. M\u1edbi ph\u1ee5c h\u1ed3i c\u00e1c b\u1ec7nh nhi\u1ec5m vi r\u00fat, b\u1ec7nh thi\u1ebfu m\u00e1u, thi\u1ec3u n\u0103ng tuy\u1ebfn gi\u00e1p, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p nh\u01b0 suy\u1ec5n n\u1eb7ng, ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng ki\u1ec3m so\u00e1t, c\u00e1c ch\u1ee9ng \u0111au m\u00e3n t\u00ednh, \u0111au l\u01b0ng hay vi\u00eam kh\u1edbp, c\u0169ng c\u00f3 th\u1ec3 g\u00e2y m\u1ec7t m\u1ecfi. T\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, c\u00f3 th\u1ec3 l\u00e0m cho nh\u1eefng c\u0103n b\u1ec7nh ng\u00e0y c\u00e0ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, v\u00ec v\u1eady b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y lo ng\u1ea1i.<\/p>\n

2\/ CH\u1ebe \u0110\u1ed8 DINH D\u01af\u1ee0NG M\u1ea4T C\u00c2N B\u1eb0NG.<\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ee9c n\u0103ng l\u01b0\u1ee3ng cao. S\u1ef1 dung n\u1ea1p ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng ph\u1ea3i theo k\u1ecbp v\u1edbi nhu c\u1ea7u trao \u0111\u1ed5i ch\u1ea5t. \u0102n u\u1ed1ng thi\u1ebfu th\u1ed1n hay qu\u00e1 nhi\u1ec1u \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng t\u1edbi m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3. K\u1ec3 c\u1ea3 vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c th\u1ee9c \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn qu\u00e1 k\u1ef9 ho\u1eb7c th\u1ee9c \u0103n c\u00f3 ch\u1ee9a nhi\u1ec1u c\u00e1c ch\u1ea5t ph\u1ee5 gia nh\u00e2n t\u1ea1o, \u0111\u01b0\u1eddng, mu\u1ed1i hay h\u01b0\u01a1ng li\u1ec7u. S\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u c\u00e1c ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y nghi\u1ec7n nh\u01b0 nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ee9a caph\u00eain, c\u1ed3n, \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

3\/ L\u1ed0I S\u1ed0NG TH\u1ee4 \u0110\u1ed8NG.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng b\u1ecb tr\u1ea3i qua t\u00ecnh tr\u1ea1ng t\u00e0n ph\u1ebf \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0y hay m\u1ee9c \u0111\u1ed9 kh\u00e1c. C\u01a1 b\u1eafp v\u00e0 s\u1ef1 linh ho\u1ea1t, d\u1ebbo dai c\u1ee7a ch\u00fang ta b\u1ecb suy tho\u00e1i nhanh ch\u00f3ng v\u00ec thi\u1ebfu s\u1ef1 ho\u1ea1t \u0111\u1ed9ng. L\u1ed1i s\u1ed1ng th\u1ee5 \u0111\u1ed9ng, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau ho\u00e1, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u00f4 h\u1ea5p, g\u00e2y \u00e1p l\u1ef1c cho h\u1ec7 th\u1ed1ng tim m\u1ea1ch. Th\u00eam v\u00e0o \u0111\u00f3, s\u1ef1 th\u1ee5 \u0111\u1ed9ng c\u00f3 th\u1ec3 g\u00e2y tr\u00ec \u0111\u1ed9n v\u1ec1 tr\u00ed n\u00e3o v\u00e0 tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi th\u01b0\u1eddng xuy\u00ean.<\/p>\n

4\/ THI\u1ebeU NG\u1ee6.<\/p>\n

Thi\u1ebfu ng\u1ee7 l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng hay g\u1eb7p nh\u1ea5t, gi\u1ea5c ng\u1ee7 8 ti\u1ebfng m\u1ed9t ng\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 \u0111\u1ea7y \u0111\u1ee7 cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n b\u1ecb m\u1ea5t ng\u1ee7 v\u00e0 nh\u1eefng ng\u00e0y k\u1ebf ti\u1ebfp kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 ng\u1ee7 b\u00f9, b\u1ea1n c\u1ee9 \u0111\u1ec3 t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, v\u00e0 c\u0103n b\u1ec7nh m\u1ea5t ng\u1ee7 s\u1ebd b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n, \u0111\u00e2y l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi. Thi\u1ebfu ng\u1ee7 ho\u1eb7c ng\u1ee7 \u00edt s\u1ebd l\u00e0m cho kh\u1ea3 n\u0103ng ph\u1ea3n \u1ee9ng, kh\u1ea3 n\u0103ng t\u1eadp trung, tr\u00ed nh\u1edb, c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd, kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n s\u1ef1 v\u1eadt c\u1ee7a b\u1ea1n tr\u1edf n\u00ean k\u00e9m linh ho\u1ea1t, t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean th\u1ea5t th\u01b0\u1eddng.<\/p>\n

Nh\u1ecbp s\u1ed1ng c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 b\u1ecb r\u1ed1i lo\u1ea1n b\u1edfi l\u1ed1i s\u1ed1ng \u0111i ch\u1ec7ch kh\u1ecfi s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh c\u1ee7a chi\u1ebfc \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc b\u00ean trong c\u01a1 th\u1ec3 ch\u00fang ta. Vi\u1ec7c th\u1ee9c \u0111\u00eam l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb c\u1ee7a nh\u1eefng c\u00f4ng nh\u00e2n l\u00e0m ca \u0111\u00eam, h\u1ecd th\u01b0\u1eddng c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 trong l\u00fac l\u00e0m vi\u1ec7c, nh\u01b0ng khi v\u1ec1 t\u1edbi nh\u00e0 th\u00ec kh\u00f4ng th\u1ec3 n\u00e0o ng\u1ee7 \u0111\u01b0\u1ee3c. T\u1ec7 h\u01a1n n\u1eefa, t\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau ho\u00e1, tim m\u1ea1ch, c\u1ea3m x\u00fac v\u00e0 tr\u00ed n\u00e3o.<\/p>\n

5\/ C\u00c1C HO\u00c0N C\u1ea2NH G\u00c2Y STRESS TRONG \u0110\u1edcI S\u1ed0NG.<\/p>\n

Ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd hay l\u00e0m c\u00f4ng vi\u1ec7c n\u1eb7ng nh\u1ecdc, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng c\u00f4ng vi\u1ec7c c\u1ee9 l\u1eadp \u0111i l\u1eadp l\u1ea1i m\u1ed9t c\u00e1ch nh\u00e0m ch\u00e1n, c\u00f3 th\u1ec3 v\u1eaft ki\u1ec7t th\u1ec3 l\u1ef1c v\u00e0 tr\u00ed n\u00e3o c\u1ee7a b\u1ea1n. Nu\u00f4i d\u01b0\u1ee1ng gia \u0111\u00ecnh c\u00f3 tr\u1ebb con qu\u1ea3 l\u00e0 m\u1ed9t th\u00e1ch \u0111\u1ed1, c\u1ed9ng th\u00eam nh\u1eefng c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n n\u1eefa th\u00ec ch\u1eafc ch\u1eafn s\u1ebd l\u00e0 m\u1ed9t \u00e1p l\u1ef1c r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi b\u1ea1n. Nhi\u1ec1u ng\u01b0\u1eddi ra s\u1ee9c l\u00e0m vi\u1ec7c b\u1ea5t k\u1ec3 th\u1eddi gian, c\u1ed1 g\u1eafng l\u00e0m vi\u1ec7c c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t, \u0111i\u1ec1u n\u00e0y s\u1ebd v\u1eaft ki\u1ec7t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a h\u1ecd, v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 h\u1ecd b\u1ecb ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c ch\u1ea5t nicotin \u0111\u1ec3 gi\u00fap h\u1ecd v\u01b0\u1ee3t qua nh\u1eefng l\u00fac c\u0103ng th\u1eb3ng. L\u1ee3i \u00edch t\u1eeb nh\u1eefng ch\u1ea5t n\u00e0y \u0111\u1ebfn th\u1eadt ch\u1edbp nho\u00e1ng, nh\u01b0ng h\u1eadu qu\u1ea3 tai h\u1ea1i th\u00ec th\u1eadt l\u00e2u d\u00e0i. Th\u00eam v\u00e0o \u0111\u00f3, nh\u1eefng lo \u00e2u v\u1ec1 ti\u1ec1n b\u1ea1c, c\u00e1c m\u1ed1i quan h\u1ec7 c\u0103ng th\u1eb3ng , c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n v\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 ri\u00eang t\u01b0 kh\u00e1c \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m ngu\u1ed3n d\u1ef1 tr\u1eed n\u0103ng l\u01b0\u1ee3ng, khi\u1ebfn trong b\u1ea1n h\u00ecnh th\u00e0nh m\u1ed9t th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng n\u00f3i chung.<\/p>\n

YOGA GI\u00daP B\u1ea0N NH\u01af TH\u1ebe N\u00c0O<\/p>\n

M\u1ee5c \u0111\u00edch ch\u1ee7 y\u1ebfu c\u1ee7a Yoga l\u00e0 l\u00e0m cho b\u1ea1n tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1ee3c ngu\u1ed3n sinh l\u1ef1c v\u00f4 t\u1eadn v\u1ed1n l\u00e0 c\u1ed1t tu\u1ef7 s\u1ef1 s\u1ed1ng c\u1ee7a ch\u00fang ta. Th\u00f4ng th\u01b0\u1eddng, th\u00ec \u0111\u00e2y l\u00e0 \u0111i\u1ec1u b\u1ea5t kh\u1ea3 thi, v\u00ec ai trong ch\u00fang ta c\u0169ng \u0111\u1ec1u m\u1eafc k\u1eb9t trong m\u1ea1ng l\u01b0\u1edbi c\u1ee7a cu\u1ed9c s\u1ed1ng \u0111\u1eddi th\u01b0\u1eddng. Ta qu\u00e1 b\u1eadn r\u1ed9n v\u1edbi nh\u1eefng ham mu\u1ed1n, nh\u1eefng g\u1eafn b\u00f3, r\u00e0ng bu\u1ed9c v\u1edbi v\u1eadt ch\u1ea5t, v\u1edbi con ng\u01b0\u1eddi, v\u1edbi nh\u1eefng \u0111\u1ecbnh ki\u1ebfn , y\u00eau, gh\u00e9t v\u00e0 cu\u1ed1i c\u00f9ng h\u1eadu qu\u1ea3 l\u00e0 stress…\u0111\u00f3 l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi.
\n\u0110\u1ec3 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c l\u1ed1i s\u1ed1ng h\u1ea1n h\u1eb9p n\u00e0y, b\u1ea1n ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng ” bu\u00f4ng x\u1ea3 “.<\/p>\n

PATANJALI, b\u1eadc hi\u1ec1n tri\u1ebft v\u0129 \u0111\u1ea1i v\u1ec1 Yoga c\u00e1ch \u0111\u00e2y h\u01a1n 2000 n\u0103m, \u0111\u00e3 mi\u00eau t\u1ea3 \u0111\u00f3 l\u00e0 kh\u1ea3 n\u0103ng l\u00e0m ” l\u1eafng d\u1ecbu nh\u1eefng l\u00e0n s\u00f3ng suy t\u01b0 trong t\u00e2m tr\u00ed “. \u0110em l\u1ea1i s\u1ef1 t\u0129nh l\u1eb7ng cho tinh th\u1ea7n l\u00e0 \u0111i\u1ec1u kh\u00f4ng d\u1ec5 l\u00e0m, nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nh\u1edd th\u1ef1c h\u00e0nh Yoga, bao g\u1ed3m c\u00e1c t\u01b0 th\u1ebf [asana], luy\u1ec7n th\u1edf, th\u01b0 gi\u00e3n, ch\u00fa \u00fd \u0111\u1ecbnh t\u00e2m v\u00e0 t\u1eadp thi\u1ec1n \u0111\u1ecbnh.<\/p>\n

Th\u1ef1c h\u00e0nh c\u00e1c t\u01b0 th\u1ebf c\u1ee7a Yoga, nh\u1eb1m c\u1ea3i thi\u1ec7n s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a h\u1ec7 tim m\u1ea1ch, s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, \u0111\u1ed9 m\u1ec1m d\u1ebbo, ph\u1ea3n \u1ee9ng nhanh nh\u1ea1y c\u1ee7a c\u01a1 th\u1ec3, s\u1ef1 th\u0103ng g\u1eb1ng v\u00e0 kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p. Ch\u1ec9 c\u1ea7n th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n c\u00e1c t\u01b0 th\u1ebf Yoga th\u01b0\u1eddng xuy\u00ean, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd tr\u1edf n\u00ean sinh \u0111\u1ed9ng h\u01a1n v\u1ec1 m\u1eb7t th\u1ec3 l\u1ef1c v\u00e0 tr\u00ed n\u00e3o.<\/p>\n

PATANJALI h\u01b0\u1edbng d\u1eabn ch\u00fang ta thay \u0111\u1ed5i l\u1ed1i t\u01b0 duy v\u00e0 h\u00e0nh \u0111\u1ed9ng quen thu\u1ed9c tr\u01b0\u1edbc \u0111\u00e2y. \u00d4ng h\u01b0\u1edbng d\u1eabn ch\u00fang ta c\u00e1ch ti\u1ebfp x\u00fac v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u00e0 th\u1ebf gi\u1edbi xung quanh th\u00f4ng qua m\u1ed9t t\u1eadp h\u1ee3p nh\u1eefng gi\u00e1 tr\u1ecb m\u00e0 c\u00e1 nh\u00e2n c\u1ea7n tu\u00e2n theo, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u1eb1m khuy\u1ebfn kh\u00edch m\u1ed9t th\u00e1i \u0111\u1ed9 s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u00edch c\u1ef1c.<\/p>\n

PATANJALI n\u00f3i r\u1eb1ng c\u00e1i c\u01a1 b\u1ea3n nh\u1ea5t l\u00e0 s\u1ef1 ch\u00fa t\u00e2m: ” H\u00c3Y BI\u1ebeT R\u00d5 C\u00c1I B\u1ea0N \u0110ANG C\u00d3”. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i d\u00e0nh s\u1ef1 l\u01b0u t\u00e2m cho b\u1ea5t k\u1ef3 ai \u0111ang \u1edf b\u00ean c\u1ea1nh b\u1ea1n , hay b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec m\u00e0 b\u1ea1n \u0111ang l\u00e0m, kh\u00f4ng cho ph\u00e9p d\u00f2ng suy ngh\u0129 \u0111\u01b0a b\u1ea1n \u0111i mi\u00ean man hay \u0111\u1ec3 cho c\u1ea3m x\u00fac che m\u1edd t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n.<\/p>\n

TH\u00c1I \u0110\u1ed8 M\u1edaI \u0110\u1ed0I V\u1edaI CU\u1ed8C S\u1ed0NG<\/p>\n

Ph\u1ea7n l\u1edbn ch\u00fang ta \u0111\u00e3 quen s\u1ed1ng v\u00e0 \u0111\u1eb7t m\u1ecdi s\u1ef1 \u00edch k\u1ef7, ham mu\u1ed1n v\u00e0 g\u1eafn b\u00f3 c\u1ee7a b\u1ea3n th\u00e2n v\u00e0o trung t\u00e2m \u0111i\u1ec3m c\u1ee7a cu\u1ed9c s\u1ed1ng, n\u00ean vi\u1ec7c ” bu\u00f4ng x\u1ea3 ” v\u00e0 c\u01b0 x\u1eed v\u1ecb tha l\u00e0 m\u1ed9t chuy\u1ec7n kh\u00f3 l\u00e0m. V\u1ea5n \u0111\u1ec1 kh\u00f4ng n\u1eb1m trong b\u1ea3n th\u00e2n h\u00e0nh vi c\u01b0 x\u1eed c\u1ee7a ch\u00fang ta, m\u00e0 l\u00e0 n\u1eb1m trong th\u00e1i \u0111\u1ed9 c\u01b0 x\u1eed; ta ph\u1ea3i c\u1ea3m th\u1ea5y th\u1ef1c s\u1ef1 tho\u1ea3 m\u00e1i v\u00ec h\u00e0nh vi \u0111\u00f3, ch\u1ee9 kh\u00f4ng th\u1ec3 v\u1eeba l\u00e0m v\u1eeba c\u00e1u k\u1ec9nh, b\u1ef1c t\u1ee9c.<\/p>\n

N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ” bu\u00f4ng x\u1ea3 ” c\u00e1c th\u00e1i \u0111\u1ed9 v\u00e0 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, n\u1ebfu b\u1ea1n t\u00f4n tr\u1ecdng ng\u01b0\u1eddi kh\u00e1c, t\u1ecf l\u00f2ng t\u1eeb bi, h\u1ecdc c\u00e1ch h\u00e0nh \u0111\u1ed9ng theo tr\u00e1i tim, th\u00ec b\u1ea1n s\u1ebd ph\u00e1t hi\u1ec7n ra r\u1eb1ng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n s\u1ebd t\u1ef1 nhi\u00ean t\u0103ng l\u00ean, v\u00e0 th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c s\u1ebd kh\u00f4ng d\u1ec5 d\u00e0ng g\u00e2y kh\u00f3 x\u1eed cho b\u1ea1n \u0111\u01b0\u1ee3c n\u1eefa.<\/p>\n

H\u00e3y \u0111\u1ecdc m\u1ed9t nguy\u00ean t\u1eafc x\u1eed s\u1ef1 c\u1ee7a Patanjali [ph\u1ea7n cu\u1ed1i b\u00e0i] v\u00e0 nh\u1eadn x\u00e9t xem trong ng\u00e0y h\u00f4m \u0111\u00f3 b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n n\u00f3 t\u1edbi \u0111\u00e2u trong nh\u1eefng d\u1ef1 t\u00ednh v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n.<\/p>\n

Qua ng\u00e0y h\u00f4m sau, b\u1ea1n h\u00e3y n\u1ed7 l\u1ef1c h\u01a1n, t\u00edch c\u1ef1c h\u01a1n trong c\u01b0 x\u1eef theo nguy\u00ean t\u1eafc n\u00e0y, v\u00e0 sau \u0111\u00f3 nh\u1eadn x\u00e9t s\u1ef1 kh\u00e1c bi\u1ec7t trong c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea1n khi h\u00e0nh \u0111\u1ed9ng nh\u01b0 v\u1eady. Th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c ch\u00e2m ng\u00f4n theo c\u00e1ch th\u1ee9c tr\u00ean, n\u1ebfu c\u00f3 l\u00f2ng quy\u1ebft t\u00e2m r\u00e8n luy\u1ec7n v\u00e0 kh\u00f4ng b\u1ecb n\u1ea3n l\u00f2ng v\u00ec th\u1ea5t b\u1ea1i, d\u1ea7n d\u1ea7n b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh tr\u1edf n\u00ean c\u00f3 \u00fd th\u1ee9c h\u01a1n, bi\u1ebft l\u01b0u t\u00e2m h\u01a1n, tr\u00e0n tr\u1ec1 n\u0103ng l\u01b0\u1ee3ng h\u01a1n v\u00e0 c\u0169ng s\u1ebd c\u00e0ng h\u1ea1nh ph\u00fac h\u01a1n.<\/p>\n

C\u1ed1 g\u1eafng g\u1ea7n g\u0169i v\u1edbi thi\u00ean nhi\u00ean v\u00e0 d\u00e0nh th\u1eddi gian nhi\u1ec1u h\u01a1n cho b\u1ea3n th\u00e2n c\u0169ng l\u00e0 \u0111i\u1ec1u c\u00f3 \u00edch. Bi\u1ebft quan t\u00e2m v\u00e0 tr\u00e2n tr\u1ecdng th\u1ebf gi\u1edbi quanh b\u1ea1n, bi\u1ebft chi\u00eam ng\u01b0\u1ee1ng nh\u1eefng \u0111i\u1ec1u k\u1ef3 di\u1ec7u c\u1ee7a thi\u00ean nhi\u00ean l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i nh\u1eb1m gi\u00fap b\u1ea1n \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c ph\u1ea7n tr\u00ed tu\u1ec7 v\u1ed1n l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a v\u0169 tr\u1ee5 v\u00e0 gi\u1ea3m b\u1edbt s\u1ef1 ch\u00fa t\u00e2m v\u00e0o b\u1ea3n th\u00e2n.<\/p>\n

Cu\u1ed1i c\u00f9ng, n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n s\u1ebd d\u1ed3i d\u00e0o h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian \u0111\u1ebfn nh\u1eefng v\u00f9ng th\u00f4n qu\u00ea hay \u0111\u1ebfn nh\u1eefng n\u01a1i c\u00f3 kh\u00f4ng gian r\u1ed9ng m\u1edf, l\u00e1nh xa m\u1ecdi ho\u1ea1t \u0111\u1ed9ng \u1ed3n \u00e0o, \u00f4 nhi\u1ec5m c\u1ee7a ch\u1ed1n \u0111\u00f4 th\u1ecb \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng s\u1ef1 y\u00ean t\u0129nh, h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh.<\/p>\n

CH\u00c2M NG\u00d4N S\u1ed0NG<\/p>\n

Theo Patanjali, m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c v\u1edbi v\u0169 tr\u1ee5 v\u00e0 c\u00e1i t\u00f4i l\u00e0 quan tr\u1ecdng b\u1eadc nh\u1ea5t. H\u00e3y c\u1ed1 g\u1eafng s\u1ed1ng theo nh\u1eefng c\u00e2u ch\u00e2m ng\u00f4n c\u1ee7a \u00f4ng \u0111\u1ec1 ra. Ch\u00fang s\u1ebd gi\u00fap b\u1ea1n s\u1ed1ng c\u00f3 t\u00edch c\u1ef1c h\u01a1n, cho ph\u00e9p d\u00f2ng sinh l\u1ef1c trong b\u1ea1n tu\u00f4n ch\u1ea3y d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

TRONG M\u1ed0I QUAN H\u1ec6 V\u1edaI TH\u1ebe GI\u1edaI XUNG QUANH, B\u1ea0N H\u00c3Y:<\/p>\n

– Tr\u00e1nh l\u00e0m h\u1ea1i ng\u01b0\u1eddi kh\u00e1c v\u00e0 c\u00f3 l\u00f2ng t\u1eeb bi.
\n– Trung th\u1ef1c trong t\u1eebng suy ngh\u0129, l\u1eddi n\u00f3i v\u00e0 vi\u1ec7c l\u00e0m. Kh\u00f4ng \u0103n c\u1eafp c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, \u0111i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u1ed1i v\u1edbi t\u00e0i s\u1ea3n, m\u00e0 c\u1ea3 vi\u1ec7c l\u00e0m ti\u00eau hao th\u1eddi gian, n\u0103ng l\u01b0\u1ee3ng v\u00e0 l\u00f2ng t\u1ed1t c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.
\n– H\u00e3y lu\u00f4n trung h\u1eadu v\u00e0 v\u1ecb tha trong m\u1ecdi quan h\u1ec7 c\u00e1 nh\u00e2n.
\n– Kh\u00f4ng n\u00ean gi\u00e0nh gi\u1eadt v\u00e0 b\u00e1m gi\u1eef v\u1eadt ch\u1ea5t ho\u1eb7c con ng\u01b0\u1eddi ch\u1ec9 v\u00ec m\u1ee5c \u0111\u00edch chi\u1ebfm h\u1eefu hay v\u00ec nh\u1eefng l\u00fd do \u00edch k\u1ef9 kh\u00e1c.<\/p>\n

\u0110\u1ed0I V\u1edaI B\u1ea2N TH\u00c2N, B\u1ea0N N\u00caN R\u00c8N LUY\u1ec6N \u0110\u1ec2:<\/p>\n

– Ph\u00e1t tri\u1ec3n s\u1ef1 trong s\u00e1ng trong \u00fd th\u1ee9c, th\u1ec3 x\u00e1c v\u00e0 s\u1ef1 tinh khi\u1ebft b\u00ean ngo\u00e0i v\u00e0 b\u00ean trong t\u00e2m linh th\u00f4ng qua ph\u01b0\u01a1ng ph\u00e1p THI\u1ec0N \u0110\u1ecaNH.<\/p>\n

– S\u1ed1ng \u0111\u1ea1m b\u1ea1c v\u00e0 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a nh\u1eefng g\u00ec cu\u1ed9c s\u1ed1ng \u0111em l\u1ea1i cho b\u1ea1n.<\/p>\n

– T\u0103ng c\u01b0\u1eddng s\u1ef1 ki\u00ean \u0111\u1ecbnh v\u1ec1 th\u1ec3 l\u1ef1c v\u00e0 tr\u00ed n\u00e3o th\u00f4ng qua t\u1eadp Yoga \u0111\u1ec3 ch\u1ecbu \u0111\u1ef1ng kh\u00f3 kh\u0103n v\u00e0 th\u1ea5t v\u1ecdng trong cu\u1ed9c \u0111\u1eddi.<\/p>\n

– H\u1ecdc c\u00e1ch nh\u1eadn di\u1ec7n c\u00e1i t\u00f4i b\u00ean trong c\u1ee7a m\u00ecnh h\u01a1n l\u00e0 ch\u1ec9 nh\u00ecn th\u1ea5y l\u1ed1i s\u1ed1ng quen thu\u1ed9c, c\u00e1ch \u1ee9ng ph\u00f3 v\u00e0 x\u00e9t \u0111o\u00e1n s\u1ef1 v\u1eadt h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n

– H\u00e3y c\u00f4ng nh\u1eadn r\u1eb1ng cu\u1ed9c \u0111\u1eddi kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 th\u1ebf gi\u1edbi v\u1eadt ch\u1ea5t, m\u00e0 n\u00f3 c\u00f2n \u00fd ngh\u0129a h\u01a1n th\u1ebf n\u1eefa. H\u00e3y bi\u1ebft qu\u00fd tr\u1ecdng cu\u1ed9c s\u1ed1ng v\u1edbi tr\u00ed tu\u1ec7 l\u00e0 n\u1ec1n t\u1ea3ng.<\/p>\n

YOGA V\u00c0 CH\u1ebe \u0110\u1ed8 \u0102N U\u1ed0NG.<\/p>\n

Tr\u01b0\u1eddng ph\u00e1i Yoga khuy\u00ean c\u00e1c b\u1ea1n l\u00e0 ph\u1ea3i \u0103n u\u1ed1ng ch\u1eebng m\u1ef1c, \u0111\u1ea1m b\u1ea1c. \u0102n c\u00e0ng nhi\u1ec1u c\u00e1c th\u1ee9c \u0103n t\u01b0\u01a1i s\u1ed1ng c\u00e0ng t\u1ed1t, v\u00e0 \u0111\u1ec3 \u00fd t\u1edbi phong c\u00e1ch \u0103n u\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

C\u00e1c ch\u1ec9 d\u1ea9n d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u00fd th\u1ee9c h\u01a1n v\u1ec1 c\u00e1c th\u00f3i quen c\u1ee7a m\u00ecnh trong \u1ea9m th\u1ef1c. Ch\u00fang c\u0169ng s\u1ebd h\u1ed7 tr\u1ee3 b\u1ea1n ti\u00eau ho\u00e1 th\u1ee9c \u0103n d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

– \u0102n c\u00e1c th\u1ee9c \u0103n m\u1edbi n\u1ea5u.<\/p>\n

– Kh\u00f4ng d\u00f9ng b\u1eefa k\u1ebf ti\u1ebfp khi th\u1ee9c \u0103n ch\u01b0a ti\u00eau ho\u00e1 h\u1ebft [3 ti\u1ebfng \u0111\u1ed3ng h\u1ed3].<\/p>\n

– Kh\u00f4ng n\u00ean \u0111\u1ecdc b\u00e1o hay xem tivi trong khi \u0103n.<\/p>\n

– Kh\u00f4ng n\u00ean d\u00f9ng b\u1eefa trong l\u00fac gi\u1eadn d\u1eef ho\u1eb7c bu\u1ed3n phi\u1ec1n.<\/p>\n

– Trong b\u1eefa \u0103n, kh\u00f4ng u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc ho\u1eb7c d\u00f9ng c\u00e1c ch\u1ea5t l\u1ecfng kh\u00e1c.<\/p>\n

– U\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc trong l\u00fac kh\u00e1c.<\/p>\n

C\u00c1C V\u1ea4N \u0110\u1ec0 S\u1ee8C KH\u1eceE TH\u01af\u1edcNG HAY G\u1eb6P TRONG L\u00daC T\u1eacP YOGA.<\/p>\n

– Kh\u00f4ng n\u00ean \u0111\u1ec3 \u0111\u1ea7u \u1edf v\u1ecb tr\u00ed th\u1ea5p h\u01a1n tim, n\u1ebfu b\u1ea1n b\u1ecb cao huy\u1ebft \u00e1p, c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 tim, t\u0103ng nh\u1ea3n \u00e1p hay bong v\u00f5ng m\u1ea1c.<\/p>\n

– N\u1ebfu b\u1ecb cao huy\u1ebft \u00e1p ho\u1eb7c tim m\u1ea1ch, b\u1ea1n ch\u1ec9 n\u00ean gi\u1eef t\u01b0 th\u1ebf \u0111\u1ee9ng m\u1ea1nh m\u1ebd hay n\u1eb1m s\u1ea5p trong m\u1ed9t th\u1eddi gian ng\u1eafn.<\/p>\n

– N\u1ebfu b\u1ecb ch\u1ee9ng huy\u1ebft \u00e1p th\u1ea5p, b\u1ea1n n\u00ean tho\u00e1t kh\u1ecfi t\u01b0 th\u1ebf l\u1ed9n ng\u01b0\u1ee3c m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i.<\/p>\n

– N\u1ebfu b\u1ecb c\u00e1c ch\u1ee9ng b\u1ec7nh v\u1ec1 l\u01b0ng ho\u1eb7c \u0111au th\u1ea7n kinh to\u1ea1, h\u00e3y tr\u00e1nh c\u00e1c \u0111\u1ed9ng t\u00e1c c\u00fai g\u1eadp xu\u1ed1ng, hay v\u1eb7n m\u00ecnh, v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c tr\u00ean c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1edbn ho\u1eb7c d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 ng\u1ee9a ran m\u00ecnh ho\u1eb7c t\u00ea c\u1ee9ng ch\u00e2n. B\u1ea1n n\u00ean cong \u0111\u1ea7u g\u1ed1i l\u1ea1i khi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c g\u1eb7p ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n

– N\u1ebfu b\u1ecb m\u1ed9t ch\u1ee9ng tho\u00e1t v\u1ecb n\u00e0o \u0111\u00f3, hay b\u1ea1n \u0111\u00e3 t\u1eebng tr\u1ea3i qua m\u1ed9t cu\u1ed9c gi\u1ea3i ph\u1ea9u khoang b\u1ee5ng, th\u00ec kh\u00f4ng n\u00ean t\u1ea1o s\u1ee9c \u00e9p m\u1ea1nh v\u00e0o v\u00f9ng b\u1ee5ng.<\/p>\n

– N\u1ebfu b\u1ecb vi\u00eam kh\u1edbp, b\u1ea1n ch\u1ec9 n\u00ean v\u1eadn \u0111\u1ed9ng c\u00e1c kh\u1edbp \u1edf ph\u1ea1m vi ngo\u00e0i v\u00f9ng b\u1ecb \u0111au, nh\u01b0ng t\u1ed1t nh\u1ea5t l\u00e0 \u0111\u1eebng t\u1eadp Yoga trong l\u00fac b\u1ecb vi\u00eam kh\u1edbp.<\/p>\n

– Trong l\u00fac h\u00e0nh kinh, m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n s\u1ebd xu\u1ed1ng th\u1ea5p h\u01a1n b\u00ecnh th\u01b0\u1eddng, b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n nh\u1eefng \u0111\u1ed9ng t\u00e1c m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. Tr\u00e1nh c\u00e1c t\u01b0 th\u1ebf l\u1ed9n ng\u01b0\u1ee3c v\u00e0 c\u00e1c t\u01b0 th\u1ebf t\u1ea1o \u00e1p l\u1ef1c v\u00e0o v\u00f9ng x\u01b0\u01a1ng ch\u1eadu. T\u1ed1t nh\u1ea5t l\u00e0 trong th\u1eddi gian n\u00e0y b\u1ea1n ch\u1ec9 n\u00ean t\u1eadp th\u1edf v\u00e0 t\u1eadp thi\u1ec1n l\u00e0 \u0111\u00fang \u0111\u1eafn nh\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

S\u01afU T\u1ea6M<\/p>\n","protected":false},"excerpt":{"rendered":"

Nhu c\u1ea7u \u0111\u1ebfn v\u1edbi YOGA t\u1ed3n t\u1ea1i \u1edf kh\u1eafp m\u1ecdi n\u01a1i v\u00e0 m\u1ecdi th\u1eddi \u0111\u1ea1i. Yoga t\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1ed9ng k\u1ef3 di\u1ec7u tr\u00ean m\u1ecdi l\u0129nh v\u1ef1c nh\u01b0: th\u1ec3 ch\u1ea5t, c\u1ea3m x\u00fac, tr\u00ed tu\u1ec7, v\u00e0 t\u00e2m linh c\u1ee7a con ng\u01b0\u1eddi, gi\u00fap t\u0103ng c\u01b0\u1eddng ngu\u1ed3n sinh l\u1ef1c v\u00e0 gi\u00fap con ng\u01b0\u1eddi s\u1ed1ng l\u1ea1c quan h\u01a1n. – YOGA […]<\/p>\n","protected":false},"author":1,"featured_media":3208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3207"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3207"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3207\/revisions"}],"predecessor-version":[{"id":4097,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3207\/revisions\/4097"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3208"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3207"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}