{"id":3221,"date":"2013-06-08T09:56:22","date_gmt":"2013-06-08T02:56:22","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3221"},"modified":"2013-06-21T16:55:42","modified_gmt":"2013-06-21T09:55:42","slug":"tap-yoga-khong-dung-cang-tap-cang-dau","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3221","title":{"rendered":"T\u1eadp Yoga kh\u00f4ng \u0111\u00fang: C\u00e0ng t\u1eadp c\u00e0ng \u0111au"},"content":{"rendered":"

Nhi\u1ec1u ngu\u1ed3n th\u00f4ng tin g\u1ea7n \u0111\u00e2y cho th\u1ea5y ch\u1ea5n th\u01b0\u01a1ng do t\u1eadp yoga ng\u00e0y c\u00e0ng t\u0103ng do s\u1ef1 b\u00f9ng n\u1ed5 s\u1ed1 l\u01b0\u1ee3ng h\u1ecdc vi\u00ean.\u00a0<\/em><\/strong><\/p>\n

\"\"<\/a>T\u1ea1i TP.HCM, ch\u00fang t\u00f4i \u0111\u00e3 kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb cho nhi\u1ec1u b\u1ec7nh nh\u00e2n b\u1ecb h\u1ed9i ch\u1ee9ng \u0111au c\u1ed5 \u2013 vai, \u0111au l\u01b0ng c\u1ea5p\u2026 sau t\u1eadp yoga trong khi c\u1ed9t s\u1ed1ng \u0111\u00e3 qu\u00e1 t\u1ea3i do l\u00e0m vi\u1ec7c su\u1ed1t ng\u00e0y.<\/p>\n

Ch\u1ea5n th\u01b0\u01a1ng do t\u1eadp yoga g\u1ea7n \u0111\u00e2y c\u00f3 xu h\u01b0\u1edbng t\u0103ng nhanh b\u1edfi c\u00e1c nguy\u00ean nh\u00e2n nh\u01b0: ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn thi\u1ebfu kinh nghi\u1ec7m, b\u1eb1ng c\u1ea5p v\u00e0 hi\u1ec3u bi\u1ebft, \u0111\u1eb7c bi\u1ec7t c\u00e1c ki\u1ebfn th\u1ee9c v\u1ec1 an to\u00e0n v\u00e0 kh\u1ea3 n\u0103ng ch\u1ea5n th\u01b0\u01a1ng do yoga g\u00e2y ra.<\/p>\n

V\u00ed d\u1ee5 \u1edf t\u01b0 th\u1ebf k\u00e9o gi\u00e3n c\u1ed9t s\u1ed1ng, ng\u01b0\u1eddi t\u1eadp th\u01b0\u1eddng c\u1ed1 g\u1eafng c\u00fai xa nh\u01b0 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng l\u1edbp, khi kh\u00f4ng c\u00fai xa \u0111\u01b0\u1ee3c th\u1ea7y h\u01b0\u1edbng d\u1eabn \u201cgi\u00fap \u0111\u1ee1\u201d b\u1eb1ng c\u00e1ch \u0111\u1ea9y v\u00e0o \u0111\u00fang t\u01b0 th\u1ebf. Ngay l\u1eadp t\u1ee9c ng\u01b0\u1eddi t\u1eadp b\u1ecb \u0111au.<\/p>\n

Theo ti\u00eau chu\u1ea9n, m\u1ed9t gi\u00e1o vi\u00ean \u0111\u01b0\u1ee3c c\u1ea5p ch\u1ee9ng ch\u1ec9 d\u1ea1y yoga ph\u1ea3i ho\u00e0n t\u1ea5t 200 gi\u1edd h\u1ecdc v\u00e0 v\u01b0\u1ee3t qua k\u1ef3 thi c\u1ea3 l\u00fd thuy\u1ebft v\u00e0 th\u1ef1c h\u00e0nh, tuy nhi\u00ean nhi\u1ec1u l\u1edbp h\u1ecdc qu\u00e1 \u0111\u00f4ng, th\u1ea7y gi\u00e1o kh\u00f4ng \u0111\u1ee7 th\u1eddi gian h\u01b0\u1edbng d\u1eabn cho t\u1eebng ng\u01b0\u1eddi h\u1ecdc. V\u1ec1 ph\u00eda h\u1ecdc vi\u00ean, t\u00e2m l\u00fd h\u1ecdc n\u00f3ng v\u1ed9i, mang t\u00ednh ganh \u0111ua, c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf kh\u00f3 qu\u00e1 s\u1ee9c, h\u1ecdc t\u1eeb xa, t\u1ef1 h\u1ecdc\u2026 c\u0169ng c\u00f3 th\u1ec3 kh\u00f4ng l\u00e0m \u0111\u00fang c\u00e1ch, d\u1ec5 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

Theo Hi\u1ec7p h\u1ed9i An to\u00e0n s\u1ea3n ph\u1ea9m ng\u01b0\u1eddi ti\u00eau d\u00f9ng \u1edf M\u1ef9, c\u00f3 h\u01a1n 5.500 ng\u01b0\u1eddi \u0111\u00e3 t\u1edbi kh\u00e1m b\u00e1c s\u0129 v\u00ec c\u00e1c ch\u1ea5n th\u01b0\u01a1ng do t\u1eadp yoga trong n\u0103m 2007 v\u00e0 ti\u00eau t\u1ed1n g\u1ea7n 108 tri\u1ec7u USD \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb. Ch\u1ea5n th\u01b0\u01a1ng khi t\u1eadp yoga l\u00e0 do t\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1 (strain) l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, ho\u1eb7c do k\u00e9o gi\u00e3n qu\u00e1 m\u1ee9c (overstretching) c\u00e1c g\u00e2n c\u01a1 d\u00e2y ch\u1eb1ng. C\u00e1c v\u00f9ng th\u01b0\u1eddng g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng nh\u1ea5t l\u00e0 c\u1ed9t s\u1ed1ng l\u01b0ng, c\u1ed5, vai, \u0111\u1ea7u g\u1ed1i, c\u1eb3ng ch\u00e2n\u2026<\/p>\n

– \u0110au l\u01b0ng: <\/strong><\/p>\n

Yoga c\u00f3 r\u1ea5t nhi\u1ec1u t\u01b0 th\u1ebf c\u00fai ho\u1eb7c ng\u1eeda t\u1ed1i \u0111a l\u00e0m c\u00e1c d\u00e2y ch\u1eb1ng d\u1ecdc \u0111\u1ed1t s\u1ed1ng v\u00e0 c\u00e1c c\u01a1 c\u1ea1nh s\u1ed1ng l\u01b0ng b\u1ecb c\u0103ng gi\u00e3n qu\u00e1 m\u1ee9c. Nguy hi\u1ec3m h\u01a1n, ch\u1ea5n th\u01b0\u01a1ng \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf kh\u00f4ng \u0111\u00fang (v\u00ed d\u1ee5 t\u01b0 th\u1ebf c\u00fai \u2013 v\u1eb7n ng\u01b0\u1eddi \u2013 forward bends twist poses).<\/p>\n

– Ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng vai: <\/strong><\/p>\n

Vai l\u00e0 m\u1ed9t v\u00f9ng c\u00f3 c\u1ea5u t\u1ea1o v\u00e0 v\u1eadn \u0111\u1ed9ng ph\u1ee9c t\u1ea1p g\u1ed3m nhi\u1ec1u kh\u1edbp v\u00e0 h\u1ec7 th\u1ed1ng g\u00e2n c\u01a1 d\u00e2y ch\u1eb1ng xung quanh. Do kh\u1edbp vai c\u00f3 th\u1ec3 xoay tr\u00f2n v\u1edbi t\u1ea7m r\u1ea5t r\u1ed9ng, c\u0169ng c\u00f3 ngh\u0129a \u201cch\u00eanh v\u00eanh\u201d, n\u00ean r\u1ea5t d\u1ec5 b\u1ecb tr\u1eadt kh\u1edbp ho\u1eb7c gi\u00e3n d\u00e2y ch\u1eb1ng khi \u1edf v\u00e0o v\u1ecb tr\u00ed kh\u00f4ng thu\u1eadn l\u1ee3i (th\u00ed d\u1ee5 khi chuy\u1ec3n t\u1eeb t\u01b0 th\u1ebf chaturanga sang upward dog trong yoga).<\/p>\n

H\u01a1n n\u1eefa, do c\u00f3 nhi\u1ec1u c\u01a1 xung quanh n\u00ean n\u1ebfu t\u1eadp qu\u00e1 nhi\u1ec1u m\u1ed9t \u0111\u1ed9ng t\u00e1c m\u00e0 kh\u00f4ng c\u00f3 c\u00e1c t\u01b0 th\u1ebf \u0111\u1ed1i ngh\u1ecbch d\u1ec5 g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c nh\u00f3m c\u01a1. Tri\u1ec7u ch\u1ee9ng th\u00f4ng th\u01b0\u1eddng l\u00e0 \u0111au v\u00f9ng vai, bi\u1ec3u hi\u1ec7n c\u1ee7a vi\u00eam g\u00e2n c\u01a1, h\u1ed9i ch\u1ee9ng ch\u1ea1m c\u1ee7a c\u01a1 v\u00e0o x\u01b0\u01a1ng hay m\u1ea5t v\u1eefng kh\u1edbp vai.<\/p>\n

– Ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng c\u1ed5:<\/strong><\/p>\n

\u0110a s\u1ed1 c\u00e1c \u0111\u1ed9ng t\u00e1c yoga gi\u00fap ng\u1eeda t\u1ed1i \u0111a \u0111\u1ec3 ph\u1ee5c h\u1ed3i \u0111\u1ed9 cong c\u1ee7a c\u1ed9t s\u1ed1ng c\u1ed5 v\u00e0 t\u1eadp m\u1ea1nh c\u00e1c nh\u00f3m c\u01a1 ng\u1eeda, c\u01a1 thang \u1edf ph\u00eda sau. Tuy nhi\u00ean n\u1ebfu \u0111ang b\u1ecb \u0111au c\u1ed5 ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 c\u1ea5p t\u00ednh (th\u00ed d\u1ee5 ch\u1ea5n th\u01b0\u01a1ng g\u1eadp c\u1ed5 do tai n\u1ea1n xe h\u01a1i \u2013 whiplash), m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c (\u0111\u1eb7c bi\u1ec7t ki\u1ec3u g\u1eadp c\u1ed5) s\u1ebd l\u00e0m t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng th\u00eam.<\/p>\n

– C\u1ed5 ch\u00e2n: <\/strong><\/p>\n

D\u00e2y ch\u1eb1ng ph\u00eda ngo\u00e0i c\u1ed5 ch\u00e2n d\u1ec5 b\u1ecb k\u00e9o c\u0103ng qu\u00e1 m\u1ee9c khi th\u1ef1c hi\u1ec7n kh\u00f4ng \u0111\u00fang c\u00e1c t\u01b0 th\u1ebf nh\u01b0 ng\u1ed3i ch\u00e9o ch\u00e2n (cross-legged), \u0111\u1ee9ng m\u1ed9t ch\u00e2n\u2026 D\u00e2y ch\u1eb1ng b\u1ecb gi\u00e3n l\u00e0 nguy c\u01a1 c\u1ee7a bong g\u00e2n c\u1ed5 ch\u00e2n khi ch\u1ea1y nh\u1ea3y.<\/p>\n

– M\u1ed9t s\u1ed1 ch\u1ea5n th\u01b0\u01a1ng kh\u00e1c nh\u01b0 gi\u00e3n d\u00e2y ch\u1eb1ng b\u00ean ngo\u00e0i \u0111\u1ea7u g\u1ed1i, r\u00e1ch c\u01a1 \u0111\u00f9i sau (hamstring), h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay (t\u00ea tay)\u2026 \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn.<\/p>\n

10 \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi t\u1eadp yoga<\/em><\/strong><\/p>\n

Gi\u1ed1ng nh\u01b0 m\u1ecdi th\u1ee9 tr\u00ean \u0111\u1eddi, c\u00e1i l\u1ee3i kh\u00f4ng bao gi\u1edd \u0111\u1ebfn m\u1ed9t m\u00ecnh m\u00e0 kh\u00f4ng c\u00f3 nh\u1eefng c\u00e1i h\u1ea1i \u0111i k\u00e8m. \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a ch\u1ea5n th\u01b0\u01a1ng do t\u1eadp yoga, T\u1ed5 ch\u1ee9c B\u00e1c s\u0129 ph\u1eabu thu\u1eadt ch\u1ea5n th\u01b0\u01a1ng ch\u1ec9nh h\u00ecnh h\u00e0n l\u00e2m Hoa K\u1ef3 (AAOS) \u0111\u01b0a ra c\u00e1c l\u1eddi khuy\u00ean sau:<\/p>\n

– N\u1ebfu \u0111ang c\u00f3 b\u1ea5t k\u1ef3 b\u1ec7nh hay ch\u1ea5n th\u01b0\u01a1ng n\u00ean b\u00e1o v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi tham gia t\u1eadp yoga.<\/p>\n

– H\u1ecdc v\u1edbi th\u1ea7y h\u01b0\u1edbng d\u1eabn gi\u1ecfi, n\u00ean h\u1ecfi v\u1ec1 kinh nghi\u1ec7m v\u00e0 qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c c\u1ee7a h\u1ecd.<\/p>\n

– L\u00e0m n\u00f3ng k\u1ef9 l\u01b0\u1ee1ng tr\u01b0\u1edbc bu\u1ed5i t\u1eadp, g\u00e2n c\u01a1 d\u00e2y ch\u1eb1ng \u201cngu\u1ed9i\u201d d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

– \u0102n m\u1eb7c th\u00edch h\u1ee3p \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1c t\u01b0 th\u1ebf v\u1eadn \u0111\u1ed9ng.<\/p>\n

– Nh\u1eefng ng\u01b0\u1eddi m\u1edbi n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb t\u1eeb, t\u1eadp c\u00e1c b\u00e0i c\u0103n b\u1ea3n, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1eadp th\u1edf, kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng k\u00e9o gi\u00e3n qu\u00e1 m\u1ee9c t\u1eeb \u0111\u1ea7u.<\/p>\n

– N\u1ebfu b\u1ea1n kh\u00f4ng hi\u1ec3u r\u00f5 m\u1ed9t t\u01b0 th\u1ebf hay m\u1ed9t v\u1eadn \u0111\u1ed9ng n\u00e0o \u0111\u00f3, n\u00ean h\u1ecfi k\u1ef9 c\u00e0ng ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn.<\/p>\n

– Nh\u1eadn bi\u1ebft \u0111\u00e2u l\u00e0 gi\u1edbi h\u1ea1n. Kh\u00f4ng c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n m\u1ed9t \u0111\u1ed9ng t\u00e1c qu\u00e1 m\u1ee9c kinh nghi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n hay khi c\u1ea3m th\u1ea5y b\u1ecb g\u00f2 \u00e9p.<\/p>\n

– Hi\u1ec3u r\u00f5 \u0111ang t\u1eadp lo\u1ea1i yoga n\u00e0o. C\u00f3 h\u00e0ng tr\u0103m lo\u1ea1i kh\u00e1c nhau, lo\u1ea1i n\u00e0y c\u00f3 th\u1ec3 c\u00f3 m\u1ee9c k\u00e9o c\u0103ng h\u01a1n lo\u1ea1i kh\u00e1c, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u1ecdn ki\u1ec3u yoga n\u00e0o ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n.<\/p>\n

– Gi\u1eef c\u01a1 th\u1ec3 kh\u00f4ng m\u1ea5t n\u01b0\u1edbc b\u1eb1ng c\u00e1ch u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t n\u1ebfu t\u1eadp c\u00e1c lo\u1ea1i bikram hay \u201chot\u201d yoga.<\/p>\n

– L\u1eafng nghe c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, n\u1ebfu c\u1ea3m th\u1ea5y \u0111au hay ki\u1ec7t s\u1ee9c khi t\u1eadp n\u00ean ng\u01b0ng t\u1eadp, ngh\u1ec9 ng\u01a1i, n\u1ebfu v\u1eabn c\u00f2n \u0111au n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n.<\/p>\n

T\u00f3m l\u1ea1i, t\u1eeb khi du nh\u1eadp v\u00e0 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn t\u1ea1i VN, yoga \u0111\u00e3 mang \u0111\u1ebfn cho m\u1ecdi ng\u01b0\u1eddi m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p m\u1edbi luy\u1ec7n th\u1ec3 ch\u1ea5t, d\u01b0\u1ee1ng t\u00e2m tr\u00ed v\u00e0 m\u1edf ra con \u0111\u01b0\u1eddng \u201ckh\u00f4ng gi\u1edbi h\u1ea1n\u201d cho c\u00e1c yogi (ng\u01b0\u1eddi t\u1eadp yoga) mu\u1ed1n \u0111\u1eafc \u0111\u1ea1o.<\/p>\n

Tuy nhi\u00ean, \u1edf m\u1ee9c \u0111\u1ed9 c\u0103n b\u1ea3n, yoga kh\u00f4ng mang l\u1ea1i nh\u1eefng k\u1ebft qu\u1ea3 b\u1ea5t ng\u1edd hay k\u1ef3 di\u1ec7u cho m\u1ed9t c\u01a1 th\u1ec3 b\u00ecnh th\u01b0\u1eddng, c\u00e0ng kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u \u0111\u1ec3 ch\u1eefa b\u1ec7nh, ng\u01b0\u1ee3c l\u1ea1i c\u00f2n c\u00f3 th\u1ec3 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng m\u1edbi. V\u1edbi m\u1ee5c \u0111\u00edch r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe, n\u00ean xem yoga l\u00e0 m\u1ed9t ph\u01b0\u01a1ng c\u00e1ch t\u1eadp luy\u1ec7n v\u1edbi t\u1ea5t c\u1ea3 l\u1ee3i \u00edch (n\u1ebfu t\u1eadp \u0111\u00fang) c\u0169ng nh\u01b0 t\u00e1c h\u1ea1i (n\u1ebfu t\u1eadp sai) m\u00e0 b\u1ea5t k\u1ef3 m\u1ed9t m\u00f4n th\u1ec3 d\u1ee5c th\u1ec3 thao n\u00e0o c\u0169ng c\u00f3.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a yoga<\/em><\/strong><\/p>\n

V\u1ec1 tri\u1ebft l\u00fd s\u00e2u xa, yoga s\u1eed d\u1ee5ng ba ph\u01b0\u01a1ng ti\u1ec7n: \u0111i\u1ec1u th\u00e2n (asana), \u0111i\u1ec1u t\u1ee9c (pranayama) v\u00e0 \u0111i\u1ec1u t\u00e2m (ekgrata) l\u00e0m c\u0103n b\u1ea3n.<\/p>\n

\u0110i\u1ec1u th\u00e2n l\u00e0 h\u00ecnh th\u00e0nh c\u00e1c t\u01b0 th\u1ebf \u0111\u1eb7c th\u00f9, k\u1ebft h\u1ee3p m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c v\u00e0 co c\u1ee9ng c\u01a1 t\u1eadp trung v\u00e0o m\u1ed9t v\u00f9ng c\u01a1 th\u1ec3 nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

\u0110i\u1ec1u t\u1ee9c l\u00e0 h\u00edt th\u1edf theo m\u1ed9t s\u1ed1 c\u00e1ch th\u1ee9c nh\u1eb1m t\u00edch l\u0169y sinh n\u0103ng (g\u1ecdi l\u00e0 kh\u00ed hay prana). Sinh n\u0103ng n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a s\u1ef1 s\u1ed1ng, c\u00f3 th\u1ec3 ch\u1eefa b\u1ec7nh ho\u1eb7c l\u00e0m t\u0103ng c\u01b0\u1eddng n\u1ed9i l\u1ef1c c\u01a1 th\u1ec3.<\/p>\n

\u0110i\u1ec1u t\u00e2m c\u00f2n g\u1ecdi l\u00e0 ch\u1ebf c\u1ea3m, t\u1ee9c ki\u1ec3m so\u00e1t v\u00e0 l\u00e0m ch\u1ee7 c\u00e1c gi\u00e1c quan, c\u00e1c b\u1ed9 ph\u1eadn nh\u1ea1y c\u1ea3m, xung th\u1ea7n kinh v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn thi h\u00e0nh.<\/p>\n

Ng\u01b0\u1eddi t\u1eadp yoga s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 m\u1ef9 m\u00e3n khi th\u1ef1c h\u00e0nh \u0111\u01b0\u1ee3c c\u1ea3 ba ph\u01b0\u01a1ng ph\u00e1p tr\u00ean. Khi \u0111\u00e3 t\u1ea1o ra \u0111\u01b0\u1ee3c sinh n\u0103ng, ng\u01b0\u1eddi t\u1eadp yoga s\u1ebd d\u00f9ng t\u00e2m d\u1eabn sinh n\u0103ng \u0111\u00f3 \u0111i \u0111\u1ebfn c\u00e1c v\u00f9ng c\u01a1 th\u1ec3 nh\u1ea5t \u0111\u1ecbnh m\u00e0 t\u01b0 th\u1ebf asana \u0111ang t\u1eadp trung v\u00e0o. Sinh n\u0103ng n\u00e0y s\u1ebd gi\u00fap ch\u1eefa ho\u1eb7c ph\u1ee5c h\u1ed3i c\u00e1c ch\u1ee9c n\u0103ng t\u1ea1i nh\u1eefng n\u01a1i \u0111\u00f3. Tuy nhi\u00ean \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ea5p \u0111\u1ed9 n\u00e0y th\u00ec ph\u1ea3i \u201ctu luy\u1ec7n\u201d nhi\u1ec1u n\u0103m, th\u1eadm ch\u00ed c\u1ea3 \u0111\u1eddi m\u00e0 v\u1eabn ch\u01b0a \u0111\u1ea1t t\u1edbi.<\/p>\n

Yoga ph\u1ed5 bi\u1ebfn t\u1ea1i VN hi\u1ec7n nay l\u00e0 hatha yoga g\u1ed3m 84 t\u01b0 th\u1ebf. Giai \u0111o\u1ea1n \u0111\u1ea7u ti\u00ean c\u1ee7a luy\u1ec7n t\u1eadp yoga ch\u1ee7 y\u1ebfu l\u00e0 t\u1eadp th\u1ef1c h\u00e0nh t\u01b0 th\u1ebf asana, k\u1ebft h\u1ee3p h\u00edt th\u1edf v\u00e0 t\u1eadp trung t\u01b0 t\u01b0\u1edfng \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng. M\u1ed9t asana l\u00e0 m\u1ed9t th\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c gi\u1eef c\u1ed1 \u0111\u1ecbnh trong m\u1ed9t kho\u1ea3ng th\u1eddi gian v\u00e0 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 c\u1ee5 th\u1ec3 l\u00ean c\u00e1c tuy\u1ebfn n\u1ed9i ti\u1ebft, c\u00e1c kh\u1edbp, c\u01a1 b\u1eafp, d\u00e2y ch\u1eb1ng v\u00e0 d\u00e2y th\u1ea7n kinh.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a yoga \u0111em l\u1ea1i \u0111\u00e3 \u0111\u01b0\u1ee3c minh ch\u1ee9ng t\u1eeb l\u00e2u n\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u00fang v\u00e0 v\u1eeba s\u1ee9c c\u1ee7a t\u1eebng ng\u01b0\u1eddi. Yoga gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, kh\u1ea3 n\u0103ng c\u00e2n b\u1eb1ng, \u0111\u1ed9 d\u1ebbo dai, ch\u1ed1ng stress\u2026 v\u00e0 ch\u1eefa tr\u1ecb \u0111\u01b0\u1ee3c b\u1ec7nh t\u1eadt (Yoga Therapy, Restorative Yoga).<\/p>\n

(Theo TTO)<\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u ngu\u1ed3n th\u00f4ng tin g\u1ea7n \u0111\u00e2y cho th\u1ea5y ch\u1ea5n th\u01b0\u01a1ng do t\u1eadp yoga ng\u00e0y c\u00e0ng t\u0103ng do s\u1ef1 b\u00f9ng n\u1ed5 s\u1ed1 l\u01b0\u1ee3ng h\u1ecdc vi\u00ean.\u00a0 T\u1ea1i TP.HCM, ch\u00fang t\u00f4i \u0111\u00e3 kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb cho nhi\u1ec1u b\u1ec7nh nh\u00e2n b\u1ecb h\u1ed9i ch\u1ee9ng \u0111au c\u1ed5 \u2013 vai, \u0111au l\u01b0ng c\u1ea5p\u2026 sau t\u1eadp yoga trong khi c\u1ed9t s\u1ed1ng \u0111\u00e3 […]<\/p>\n","protected":false},"author":1,"featured_media":3222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3221"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3221"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3221\/revisions"}],"predecessor-version":[{"id":3225,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3221\/revisions\/3225"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3222"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3221"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}