{"id":3226,"date":"2013-06-08T10:01:35","date_gmt":"2013-06-08T03:01:35","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3226"},"modified":"2013-07-29T06:00:28","modified_gmt":"2013-07-28T23:00:28","slug":"lam-the-nao-de-giam-thieu-chan-thuong-khi-tap-yoga","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3226","title":{"rendered":"L\u00c0M TH\u1ebe N\u00c0O \u0110\u1ec2 GI\u1ea2M THI\u1ec2U CH\u1ea4N TH\u01af\u01a0NG KHI T\u1eacP YOGA."},"content":{"rendered":"

M\u1ee5c \u0111\u00edch t\u1eadp yoga l\u00e0 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ho\u1eb7c c\u00f3 th\u1ec3 ch\u1eefa l\u00e0nh m\u1ed9t s\u1ed1 c\u0103n b\u1ec7nh, v\u1eady t\u1ea1i sao c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng khi t\u1eadp yoga?<\/em><\/strong><\/p>\n

\"\"<\/a>S\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi t\u1eadp yoga b\u1ecb ch\u1ea5n th\u01b0\u01a1ng \u0111ang gia t\u0103ng, \u0111\u00f3 l\u00e0 d\u00e2n M\u1ef9 n\u00f3i ri\u00eang v\u00e0 c\u00e1c d\u00e2n c\u01b0 \u1edf c\u00e1c n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi n\u00f3i chung. Yoga \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi v\u00ec t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 ch\u1eefa l\u00e0nh c\u00e1c c\u0103n b\u1ec7nh \u0111\u00e3 c\u00f3 t\u1eeb r\u1ea5t l\u00e2u tr\u00ean th\u1ebf gi\u1edbi, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c h\u1ea1i \u0111\u1ebfn c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111i t\u00e2p yoga nh\u1eb1m m\u1ee5c \u0111\u00edch ch\u1eefa l\u00e0nh c\u00e1c ch\u1ea5n th\u01b0\u01a1ng( tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, vi\u00eam kh\u1edbp, gi\u00e3n t\u0129nh m\u1ea1ch ….). Tuy nhi\u00ean nh\u01b0 nh\u1eefng m\u00f4n v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c kh\u00e1c, t\u1eadp yoga c\u00f3 th\u1ec3 mang nh\u1eefng m\u1ed1i \u0111e d\u1ecda m\u1ea1o hi\u1ec3m khi ng\u01b0\u1eddi t\u1eadp \u00e9p c\u01a1 th\u1ec3 h\u1ecd qu\u00e1 m\u1ee9c ho\u1eb7c b\u1ecb \u00e9p b\u1edfi hu\u1ea5n luy\u1ec7n vi\u00ean.<\/p>\n

C\u00f3 nh\u1eefng suy ngh\u0129 r\u1eb1ng ng\u01b0\u1eddi t\u1eadp yoga ho\u1eb7c hu\u1ea5n luy\u1ec7n vi\u00ean yoga th\u00ec s\u1ebd kh\u00f4ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng khi t\u1eadp, \u0111\u00e2y l\u00e0 suy ngh\u0129 ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u00fang. B\u1ecb r\u00e1ch ph\u1ea7n s\u1ee5n kh\u1edbp g\u1ed1i d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1edbp do s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9t ng\u1ed9t c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean ho\u1eb7c b\u1ecb th\u01b0\u01a1ng ph\u1ea7n c\u1ed5 do khi \u0111ang tr\u1ed3ng chu\u1ed1i th\u00ec ng\u01b0\u1eddi b\u00ean c\u1ea1nh t\u00e9 v\u00e0 ch\u1ea1m v\u00e0o ng\u01b0\u1eddi k\u1ebf b\u00ean, DO S\u1ed0 L\u01af\u1ee2NG L\u1edaP H\u1eccC QU\u00c1 \u0110\u00d4NG, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi m\u1ea5t th\u0103ng b\u1eb1ng th\u00ec c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi b\u00ean c\u1ea1nh.<\/p>\n

C\u00e1ch \u0111i\u1ec1u ch\u1ec9nh m\u1ea1nh v\u00e0 \u0111\u1ed9t ng\u1ed9t c\u00e1c t\u01b0 th\u1ebf l\u00e0 m\u1ed1i \u0111e d\u1ecda cho nh\u1eefng h\u1ecdc vi\u00ean c\u00f3 \u0111\u1ed9 d\u1ebbo t\u1ed1t, v\u00ec hu\u1ea5n luy\u1ec7n vi\u00ean kh\u00f4ng c\u00f3 b\u1eb1ng c\u1ea5p, k\u1ef9 thu\u1eadt, n\u1ec1n t\u1ea3ng v\u1ec1 c\u01a1 th\u1ec3 h\u1ecdc s\u1ebd c\u1ed1 g\u1eafng \u0111\u1ea9y h\u1ecdc vi\u00ean \u0111i s\u00e2u h\u01a1n v\u00e0o th\u1ebf v\u00e0 \u0111i\u1ec1u n\u00e0y l\u00e0 m\u1ed1i \u0111e d\u1ecda c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

M\u1ed9t trong nh\u1eefng l\u00fd do s\u1ed1 l\u01b0\u1ee3ng ch\u1ea5n th\u01b0\u01a1ng gia t\u0103ng v\u00ec hi\u1ec7n nay c\u00e1c b\u00e1c s\u0129 c\u0169ng c\u00f3 khuy\u00ean b\u1ec7nh nh\u00e2n \u0111\u1ebfn v\u1edbi yoga v\u00ec l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a n\u00f3 kh\u00f4ng th\u1ec3 so s\u00e1nh \u0111\u1ed1i v\u1edbi c\u00e1c m\u00f4n v\u1eadn \u0111\u1ed9ng kh\u00e1c , nh\u1eefng b\u1ec7nh nh\u00e2n c\u00f3 c\u00e1c b\u1ec7nh ti\u1ec1m \u1ea9n \u0111ang t\u1ed3n t\u1ea1i trong c\u01a1 th\u1ec3 v\u00e0 \u00edt v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c, v\u00e0 \u0111i\u1ec1u n\u00e0y l\u00e0 th\u1eed th\u00e1ch \u0111\u1ed1i v\u1edbi h\u1ecd khi \u0111\u1ebfn v\u1edbi yoga v\u00e0 c\u0169ng l\u00e0 th\u1eed th\u00e1ch cho hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 kinh nghi\u1ec7m.<\/p>\n

S\u1ef1 gia t\u0103ng s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi \u0111\u1ebfn v\u1edbi yoga l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 r\u1ea5t nan gi\u1ea3i, v\u00ec c\u00f3 nh\u1eefng trung t\u00e2m thu\u00ea nh\u1eefng hu\u1ea5n luy\u1ec7n vi\u00ean kh\u00f4ng c\u00f3 kinh nghi\u1ec7m ho\u1eb7c th\u1eadm ch\u00ed nh\u1eefng hu\u1ea5n luy\u1ec7n vi\u00ean m\u1edbi ho\u00e0n to\u00e0n, c\u00f3 b\u1eb1ng c\u1ea5p ti\u00eau chu\u1ea9n nh\u01b0ng kh\u00f4ng c\u00f3 th\u00e2m ni\u00ean luy\u1ec7n t\u1eadp v\u00e0 ki\u1ebfn th\u1ee9c chi\u1ec1u s\u00e2u.<\/p>\n

Nhi\u1ec1u h\u1ecdc vi\u00ean m\u1edbi ho\u00e0n to\u00e0n c\u1ed9ng v\u1edbi gi\u00e1o vi\u00ean kh\u00f4ng c\u00f3 kinh nghi\u1ec7m th\u00ec ch\u1ea5n th\u01b0\u01a1ng l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh. Nh\u1eefng ng\u01b0\u1eddi m\u1edbi kh\u00e1m ph\u00e1 yoga h\u1ecd r\u1ea5t sung m\u00e3n v\u00e0 say m\u00ea, v\u00ec v\u1eady h\u1ecd \u00e9p c\u01a1 th\u1ec3 h\u1ecd qu\u00e1 m\u1ee9c, qua kh\u1ecfi gi\u1edbi h\u1ea1n c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

H\u1ecdc tr\u00f2 yoga truy\u1ec1n th\u1ed1ng t\u1eeb xa x\u01b0a \u0111i t\u00ecm ki\u1ebfm ng\u01b0\u1eddi th\u1ea7y c\u00f3 th\u1ec3 d\u1ea1y h\u1ecd \u0111\u1ebfn \u0111\u01b0\u1ee3c s\u1ef1 gi\u00e1c ng\u1ed9 v\u00ec v\u1eady ch\u1ec9 t\u1eadp c\u00f3 m\u1ed9t th\u1ea7y v\u00e0 m\u1ed9t tr\u00f2, nh\u01b0ng hi\u1ec7n nay \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ebfn v\u1edbi yoga v\u00ec mu\u1ed1n gi\u1ea3m c\u00e2n, mu\u1ed1n c\u00f3 v\u00f3c d\u00e1ng l\u00fd t\u01b0\u1edfng ho\u1eb7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, v\u00ec v\u1eady c\u00e0ng gia t\u0103ng s\u1ed1 l\u01b0\u1ee3ng h\u1ecdc vi\u00ean trong m\u1ed9t l\u1edbp h\u1ecdc, \u0111i\u1ec1u n\u00e0y c\u00e0ng g\u00e2y kh\u00f3 kh\u0103n cho hu\u1ea5n luy\u1ec7n vi\u00ean yoga \u0111\u1ec3 quan s\u00e1t \u0111\u1ebfn t\u1eebng h\u1ecdc vi\u00ean m\u1eb7c d\u00f9 hu\u1ea5n luy\u1ec7n vi\u00ean gi\u1ecfi c\u0169ng kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y.<\/p>\n

\u201dV\u00ec v\u1eady h\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh, ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 x\u1ea3y ra kh\u00f4ng ph\u1ea3i do t\u1eadp yoga m\u00e0 l\u00e0 ch\u00fang ta t\u1eadp n\u00f3 nh\u01b0 th\u1ebf n\u00e0o v\u00e0 \u1edf m\u00f4i tr\u01b0\u1eddng ra sao\u201d.<\/p>\n

V\u00ec v\u1eady ng\u01b0\u1eddi hu\u1ea5n luy\u1ec7n vi\u00ean yoga gi\u1ecfi ph\u1ea3i bi\u1ebft c\u00e1ch d\u1ea1y l\u00e0m sao cho ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a ng\u01b0\u1eddi tr\u00f2 (\u0111i\u1ec1u n\u00e0y r\u1ea5t kh\u00f3 th\u1ef1c hi\u1ec7n n\u1ebfu s\u1ed1 l\u01b0\u1ee3ng h\u1ecdc vi\u00ean \u0111\u00f4ng). \u201cNg\u01b0\u1eddi th\u1ea7y thay v\u00ec ngh\u0129 r\u1eb1ng l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 luy\u1ec7n cho ng\u01b0\u1eddi h\u1ecdc vi\u00ean \u0111\u00f3 l\u00e0m cho \u0111\u01b0\u1ee3c m\u1ed9t t\u01b0 th\u1ebf kh\u00f3 m\u00e0 n\u00ean ngh\u0129 r\u1eb1ng l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 luy\u1ec7n m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng nh\u01b0 th\u1ebf n\u00e0y l\u00e0m \u0111\u01b0\u1ee3c t\u01b0 th\u1ebf kh\u00f3 \u0111\u00f3\u201d. T\u1ee9c luy\u1ec7n t\u1eadp ph\u1ea3i l\u1ec7 thu\u1ed9c v\u00e0o th\u1ec3 tr\u1ea1ng c\u1ee7a t\u1eebng ng\u01b0\u1eddi.<\/p>\n

M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c m\u1ed9t t\u01b0 th\u1ebf kh\u00f3 n\u00e0o \u0111\u1ea5y n\u1ebfu \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp v\u1edbi m\u1ed9t ng\u01b0\u1eddi th\u1ea7y bi\u1ebft b\u1ebb g\u00e3y t\u01b0 th\u1ebf \u0111\u00f3 ra t\u1eebng ph\u1ea7n nh\u1ecf \u0111\u1ec3 luy\u1ec7n t\u1eadp t\u1eebng b\u01b0\u1edbc tr\u01b0\u1edbc khi v\u00e0o t\u01b0 th\u1ebf \u0111\u00f3.<\/p>\n

Xu h\u01b0\u1edbng t\u1eadp yoga gia t\u0103ng, c\u00f3 c\u1ea3 trong nh\u1eefng ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh d\u1ea1ng nh\u1ecf, spa… v\u00ec v\u1eady c\u00f3 nh\u1eefng hu\u1ea5n luy\u1ec7n vi\u00ean yoga chuy\u1ec3n t\u1eeb Aerobics, m\u00faa b\u1ee5ng ho\u1eb7c th\u1ec3 h\u00ecnh… sang d\u1ea1y yoga, h\u1ecd ch\u01b0a c\u00f3 kinh nghi\u1ec7m luy\u1ec7n t\u1eadp ho\u1eb7c ch\u01b0a c\u00f3 nh\u1eefng ki\u1ebfn th\u1ee9c ti\u00eau chu\u1ea9n v\u00e0 c\u0103n b\u1ea3n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi d\u1ea1y yoga, \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0 m\u1ed1i nguy hi\u1ec3m cho h\u1ecdc vi\u00ean.<\/p>\n

M\u1ed9t s\u1ed1 hu\u1ea5n luy\u1ec7n vi\u00ean yoga gi\u1ecfi c\u1ea3m th\u1ea5y r\u1ea5t kh\u00f3 kh\u0103n v\u1edbi m\u00f4 h\u00ecnh g\u1ecdi l\u00e0 \u201c Fitness and yoga\u201d, v\u00ec \u0111\u00e2y l\u00e0 n\u01a1i t\u1ee5 t\u1eadp r\u1ea5t \u0111\u00f4ng h\u1ecdc vi\u00ean. H\u1ecd \u0111\u1ebfn v\u00e0 \u0111i, ng\u01b0\u1eddi th\u1ea7y c\u1ea3m th\u1ea5y r\u1ea5t kh\u00f3 c\u00f3 th\u1ec3 gi\u00e1m s\u00e1t v\u00e0 ti\u1ebfp c\u1eadn \u0111\u1ec3 hi\u1ec3u bi\u1ebft r\u00f5 th\u1ec3 tr\u1ea1ng c\u1ee7a t\u1eebng h\u1ecdc vi\u00ean. Ng\u01b0\u1eddi th\u1ea7y kh\u00f4ng th\u1ec3 nh\u1edb h\u1ebft r\u00f5 t\u1eebng c\u01a1 th\u1ec3 h\u1ecdc vi\u00ean c\u00f3 nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng hay b\u1ec7nh l\u00fd g\u00ec ( nh\u01b0 tho\u00e1t v\u1ecb, tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng, hay cao huy\u1ebft \u00e1p…), v\u00ec v\u1eady ch\u1ea5n th\u01b0\u01a1ng x\u1ea3y ra l\u00e0 \u0111i\u1ec1u kh\u00f4ng tr\u00e1nh kh\u1ecfi. V\u00ec v\u1eady nh\u1eefng t\u01b0 th\u1ebf th\u0103ng b\u1eb1ng \u0111\u1ea3o ng\u01b0\u1ee3c kh\u00f3 kh\u00f4ng n\u00ean d\u1ea1y \u1edf nh\u1eefng trung t\u00e2m c\u00f3 \u0111\u00f4ng h\u1ecdc vi\u00ean m\u00e0 ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c d\u1ea1y \u1edf nh\u1eefng l\u1edbp c\u00f3 \u00edt h\u1ecdc vi\u00ean v\u00e0 n\u00ean \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u1edbi ng\u01b0\u1eddi th\u1ea7y c\u00f3 kinh nghi\u1ec7m.<\/p>\n

\u0110\u1ec3 gi\u1ea3m thi\u1ec3u ch\u1ea5n th\u01b0\u01a1ng khi t\u1eadp yoga, ng\u01b0\u1eddi th\u1ea7y v\u00e0 ng\u01b0\u1eddi tr\u00f2 n\u00ean hi\u1ec3u r\u00f5 ph\u1ea7n n\u00e0o trong c\u01a1 th\u1ec3 l\u00e0 hay b\u1ecb ch\u1ea5n th\u01b0\u01a1ng nh\u1ea5t l\u00e0 th\u1eaft l\u01b0ng, \u0111\u1ea7u g\u1ed1i v\u00e0 c\u1ed5, d\u00e2y ch\u1eb1ng v\u00f9ng khung ch\u1eadu, c\u01a1 kheo (hamstring). Nh\u1eefng t\u01b0 th\u1ebf g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc th\u01b0\u1eddng g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng l\u01b0ng v\u00e0 v\u00f9ng h\u00f4ng v\u00ec n\u00f3 t\u1ea1o s\u1ee9c c\u0103ng l\u00ean ph\u1ea7n \u0111\u0129a v\u00e0 d\u00e2y ch\u1eb1ng \u1edf \u0111\u00e1y c\u1ed9t s\u1ed1ng l\u01b0ng.<\/p>\n

T\u01b0 th\u1ebf n\u1eeda hoa sen ho\u1eb7c c\u1ea3 hoa sen, n\u1ebfu kh\u00f4ng bi\u1ebft \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf \u0111\u00fang th\u00ec ng\u01b0\u1eddi th\u1ea7y s\u1ebd l\u00e0m ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u g\u1ed1i h\u1ecdc vi\u00ean n\u1ebfu c\u1ed1 g\u1eafng k\u00e9o b\u00e0n ch\u00e2n, c\u1ed5 ch\u00e2n l\u00ean \u0111\u00f9i ho\u1eb7c c\u1ed1 \u1ea5n g\u1ed1i xu\u1ed1ng s\u00e0n, \u0111i\u1ec1u n\u00e0y s\u1ebd t\u1ea1o m\u1ed9t l\u1ef1c \u00e9p qu\u00e1 m\u1ee9c cho ph\u1ea7n s\u1ee5n b\u00ean trong g\u1ed1i.<\/p>\n

T\u01b0 th\u1ebf \u0111\u1ee9ng b\u1eb1ng vai c\u0169ng l\u00e0 m\u00f4t hi\u1ec3m h\u1ecda n\u1ebfu kh\u00f4ng bi\u1ebft bi\u1ebfn t\u1ea5u t\u01b0 th\u1ebf th\u00ec c\u00f3 th\u1ec3 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng c\u1ed5. T\u01b0 th\u1ebf \u0111\u1ee9ng b\u1eb1ng vai bi\u1ebfn t\u1ea5u c\u0169ng c\u00f3 h\u1ea7u h\u1ebft c\u00e1c l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0 \u0111\u1ee9ng b\u1eb1ng vai ho\u00e0n to\u00e0n, v\u00ec v\u1eady ch\u00fang ta kh\u00f4ng n\u00ean m\u1ea1o hi\u1ec3m n\u1ebfu c\u01a1 th\u1ec3 ch\u01b0a s\u1eb5n s\u00e0ng.<\/p>\n

C\u00f3 th\u1ec3 v\u00ec nh\u1eefng l\u1eddi c\u1ea3nh b\u00e1o n\u00e0y m\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd c\u00e2n nh\u1eafc khi \u0111i t\u1eadp yoga nh\u01b0ng l\u1ee3i \u00edch c\u1ee7a t\u1eadp yoga th\u00ec qu\u00e1 l\u1edbn ch\u00fang ta kh\u00f4ng th\u1ec3 b\u1ecf qua c\u01a1 h\u1ed9i n\u00e0y. V\u00ec v\u1eady ph\u1ea3i t\u1ec9nh t\u00e1o, dung h\u00f2a, kh\u00f4ng n\u00ean n\u00f3ng v\u1ed9i.<\/p>\n

Hy v\u1ecdng sau khi \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y, c\u00e1c th\u1ea7y v\u00e0 tr\u00f2 c\u1ee7a \u0111\u1ea1i gia \u0111\u00ecnh yoga Vi\u1ec7t Nam c\u1ee7a ch\u00fang ta s\u1ebd c\u00f9ng nhau chia s\u1ebb th\u00eam th\u00f4ng tin cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ea3o \u0111\u1ea3m s\u1ef1 an to\u00e0n tuy\u1ec7t \u0111\u1ed1i cho nh\u1eefng ng\u01b0\u1eddi t\u1eadp yoga.<\/p>\n

Ch\u00fac m\u1ecdi ng\u01b0\u1eddi b\u00ecnh an.<\/p>\n

Kim Nguy\u1ec5n.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ee5c \u0111\u00edch t\u1eadp yoga l\u00e0 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ho\u1eb7c c\u00f3 th\u1ec3 ch\u1eefa l\u00e0nh m\u1ed9t s\u1ed1 c\u0103n b\u1ec7nh, v\u1eady t\u1ea1i sao c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng khi t\u1eadp yoga? S\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi t\u1eadp yoga b\u1ecb ch\u1ea5n th\u01b0\u01a1ng \u0111ang gia t\u0103ng, \u0111\u00f3 l\u00e0 d\u00e2n M\u1ef9 n\u00f3i ri\u00eang v\u00e0 c\u00e1c d\u00e2n c\u01b0 \u1edf c\u00e1c […]<\/p>\n","protected":false},"author":1,"featured_media":3227,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3226"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3226"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3226\/revisions"}],"predecessor-version":[{"id":3863,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3226\/revisions\/3863"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3227"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3226"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}