{"id":3248,"date":"2013-06-15T16:10:11","date_gmt":"2013-06-15T09:10:11","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3248"},"modified":"2013-06-15T16:10:11","modified_gmt":"2013-06-15T09:10:11","slug":"nguoi-dao-si-thanh-benares","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3248","title":{"rendered":"Ng\u01b0\u1eddi \u0111\u1ea1o s\u0129 th\u00e0nh Benares"},"content":{"rendered":"

H\u00e0nh Tr\u00ecnh V\u1ec1 Ph\u01b0\u01a1ng \u0110\u00f4ng
\n<\/span><\/strong>(Life and Teaching of the Masters of the Far East)
\nT\u00e1c gi\u1ea3: Blair T.Spalding
\nD\u1ecbch gi\u1ea3: Nguy\u00ean Phong
\n<\/strong><\/span>— o0o —<\/p>\n

Ch\u01b0\u01a1ng 2<\/span><\/p>\n

Ng\u01b0\u1eddi \u0111\u1ea1o s\u0129 th\u00e0nh Benares<\/span><\/strong><\/p>\n

 <\/p>\n

\"\"<\/a>T<\/span>h\u00e0nh ph\u1ed1 Benares l\u00e0 m\u1ed9t n\u01a1i c\u00f3 nhi\u1ec1u di t\u00edch l\u1ecbch s\u1eed v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u tu s\u0129. B\u1ea5t c\u1ee9 m\u1ed9t ng\u01b0\u1eddi \u00c2u M\u1ef9 n\u00e0o \u0111\u1ebfn \u0111\u00e2y c\u0169ng ng\u1ea1c nhi\u00ean v\u1ec1 th\u00e0nh ph\u1ed1 d\u00e2n c\u01b0 \u0111\u00f4ng \u0111\u00fac, nh\u00e0 c\u1eeda san s\u00e1t v\u00e0 kh\u1eafp n\u01a1i nhan nh\u1ea3n nh\u1eefng \u0111\u1ec1n th\u1edd, l\u0103ng t\u1ea9m \u0111\u1ed3 s\u1ed9. C\u00f3 nh\u1eefng ng\u00f4i \u0111\u1ec1n tr\u00f4ng th\u00ec th\u1eadt c\u1ed5 k\u00ednh, trang nghi\u00eam nh\u01b0ng khi b\u01b0\u1edbc v\u00e0o trong b\u1ea1n s\u1ebd th\u1ea5y g\u00ec? M\u1ed9t s\u1ed1 t\u00edn \u0111\u1ed3 h\u00e0nh l\u1ec5 ng\u00e2y ng\u00f4 v\u1eeba c\u1ea7u nguy\u1ec7n, v\u1eeba rung m\u1ed9t c\u00e1i chu\u00f4ng nh\u1ecf \u0111\u1ec3 l\u1eddi c\u1ea7u xin c\u1ee7a h\u1ecd th\u1ea5u \u0111\u1ebfn tai c\u00e1c v\u1ecb th\u1ea7n. M\u1ed9t s\u1ed1 kh\u00e1 \u0111\u00f4ng \u0111\u1ea1o s\u0129 ng\u1ed3i trong c\u00e1c t\u01b0 th\u1ebf du gi\u00e0 (yoga) c\u1ef1c k\u1ef3 l\u1ea1 l\u00f9ng, kh\u00f3 t\u1eadp luy\u1ec7n \u0111\u1ec3 t\u00edn \u0111\u1ed3 \u0111\u1ebfn b\u1ecf ti\u1ec1n v\u00e0o trong b\u00e1t nh\u1ecf b\u1ea7y tr\u01b0\u1edbc m\u1eb7t h\u1ecd. Ch\u00fang t\u00f4i c\u00f3 c\u1ea3m t\u01b0\u1edfng nh\u01b0 h\u1ecd l\u00e0m xi\u1ebfc bi\u1ec5u di\u1ec5n ki\u1ebfm \u0103n h\u01a1n l\u00e0 th\u1ef1c h\u00e0nh m\u1ed9t ph\u00e1p m\u00f4n tu h\u00e0nh ch\u00e2n ch\u00e1nh.<\/p>\n

Trong khi m\u1ecdi ng\u01b0\u1eddi trong ph\u00e1i \u0111o\u00e0n \u0111ang quay phim nh\u1eefng \u0111\u1ea1o s\u0129 ng\u1ed3i tr\u00ean b\u00e0n \u0111inh, c\u00e1c \u0111\u1ec1n th\u1edd to l\u1edbn, th\u00ec gi\u00e1o s\u01b0 Spalding thong th\u1ea3 \u0111i d\u1ea1o ngo\u00e0i b\u1edd s\u00f4ng. \u00d4ng nh\u00ecn th\u1ea5y m\u1ed9t \u0111\u1ea1o s\u0129 v\u00f3c ng\u01b0\u1eddi l\u1ef1c l\u01b0\u1ee1ng \u0111ang \u0111i g\u1ea7n \u0111\u00f3. Nh\u01b0 c\u00f3 m\u1ed9t m\u00e3nh l\u1ef1c v\u00f4 h\u00ecnh n\u00e0o \u0111\u00f3 th\u00fac \u0111\u1ea9y, Spalding mu\u1ed1n v\u01b0\u1ee3t l\u00ean \u0111\u1ec3 nh\u00ecn cho r\u00f5, \u00f4ng b\u00e8n r\u1ebd qua m\u1ed9t l\u00f9m c\u00e2y r\u1eadm r\u1ea1p, \u0111\u1ec3 b\u1eaft cho k\u1ecbp v\u1ecb \u0111\u1ea1o s\u0129 n\u1ecd. V\u1eeba \u0111i \u0111\u01b0\u1ee3c v\u00e0i b\u01b0\u1edbc, \u00f4ng \u0111\u00e3 gi\u1ef1t m\u00ecnh v\u00ec g\u1eb7p m\u1ed9t con r\u1eafn h\u1ed5 mang to l\u1edbn ch\u1eadn l\u1ed1i. R\u1eafn h\u1ed5 l\u00e0 m\u1ed9t lo\u1ea1i r\u1eafn c\u1ef1c \u0111\u1ed9c, h\u00e0ng n\u0103m c\u00f3 h\u00e0ng ng\u00e0n ng\u01b0\u1eddi b\u1ecb r\u1eafn c\u1eafn ch\u1ebft, v\u00ec \u1edf x\u1ee9 \u1ea4n gi\u1ed1ng r\u1eafn n\u00e0y c\u00f3 nhi\u1ec1u v\u00f4 k\u1ec3, xu\u1ea5t hi\u1ec7n kh\u1eafp n\u01a1i. Ti\u1ebfn tho\u00e1i l\u01b0\u1ee1ng nan, ch\u01b0a bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec th\u00ec con r\u1eafn \u0111\u00e3 tr\u01b0\u1eddn t\u1edbi ng\u1ea9ng cao c\u1ed5 phun ph\u00ec ph\u00ec. B\u1ea5t ng\u1edd, v\u1ecb \u0111\u1ea1o s\u0129 \u1edf \u0111\u00e2u \u0111i \u0111\u1ebfn, \u00f4ng ch\u1eb3ng n\u00f3i g\u00ec ch\u1ec9 b\u01b0\u1edbc th\u1eb3ng v\u00e0o gi\u1eefa con r\u1eafn v\u00e0 gi\u00e1o s\u01b0 Spalding. V\u1ecb \u0111\u1ea1o s\u0129 d\u01a1 tay vu\u1ed1t nh\u1eb9, con r\u1eafn t\u1eeb t\u1eeb b\u00f2 v\u00e0o trong b\u1ee5i r\u1eadm, m\u1ea5t h\u00fat tr\u01b0\u1edbc s\u1ef1 ng\u1ea1c nhi\u00ean c\u1ee7a gi\u00e1o s\u01b0 Spalding. V\u1ecb \u0111\u1ea1o s\u0129 m\u1ec9m c\u01b0\u1eddi thong th\u1ea3 tuy\u00ean b\u1ed1 :<\/p>\n

– C\u00e1i ph\u00e0m ng\u00e3 h\u1eefu h\u00ecnh, h\u1eefu ho\u1ea1i kh\u00f4ng th\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y m\u00e0 \u0111\u00f3 l\u00e0 c\u00e1i Ch\u00e2n Ng\u00e3 th\u00e2m di\u1ec7u, c\u00e1i m\u00e0 ta g\u1ecdi l\u00e0 th\u01b0\u1ee3ng \u0111\u1ebf ng\u1ef1 trong t\u00f4i v\u00e0 mu\u00f4n lo\u00e0i \u0111\u00e3 khi\u1ebfn con r\u1eafn b\u1ecf \u0111i, khi ho\u00e0n to\u00e0n g\u1ea1t b\u1ecf c\u00e1i ph\u00e0m ng\u00e3 b\u00ean ngo\u00e0i \u0111\u1ec3 cho c\u00e1i Ch\u00e2n Ng\u00e3 t\u1ef1 bi\u1ec3u l\u1ed9, v\u00e0 h\u00e0nh \u0111\u1ed9ng th\u00ec kh\u00f4ng chuy\u1ec7n g\u00ec c\u00f3 th\u1ec3 x\u1ea3y ra n\u1eefa. B\u1eb1ng c\u00e1ch ph\u00e1t tri\u1ec3n to\u00e0n v\u1eb9n t\u00ecnh th\u01b0\u01a1ng v\u00e0 b\u00e1c \u00e1i c\u1ee7a th\u01b0\u1ee3ng \u0111\u1ebf cho n\u00f3 xuy\u00ean qua m\u00ecnh v\u00e0 ban r\u1ea3i cho mu\u00f4n lo\u00e0i ta s\u1ebd c\u1ea3m ho\u00e1 \u0111\u01b0\u1ee3c c\u00e1c th\u00fa d\u1eef. Khi \u00f4ng v\u1eeba g\u1eb7p con r\u1eafn, m\u1ed9t t\u01b0 t\u01b0\u1edfng s\u1ee3 h\u00e3i ph\u00e1t ra, v\u00e0 t\u00f4i \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c t\u01b0 t\u01b0\u1edfng n\u00e0y; ngo\u00e0i ra h\u00ecnh nh\u01b0 \u00f4ng c\u00f3 \u00fd mu\u1ed1n g\u1eb7p t\u00f4i ?<\/p>\n

Gi\u00e1o s\u01b0 Spalding \u1ea5p \u00fang :<\/p>\n

– Ch\u00fang t\u00f4i \u0111ang suy t\u1ea7m c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng huy\u1ec1n b\u00ed \u00c1 ch\u00e2u \u2013 th\u00fa th\u1eadt l\u00e0 t\u00f4i \u0111ang c\u1ea3m th\u1ea5y hoang mang v\u00e0 th\u1ea5t v\u1ecdng v\u1ec1 nh\u1eefng \u0111i\u1ec1u nh\u00ecn th\u1ea5y ngo\u00e0i ch\u1ee3 nh\u01b0ng khi v\u1eeba nh\u00ecn th\u1ea5y \u00f4ng, t\u00f4i linh c\u1ea3m c\u00f3 m\u1ed9t s\u1ef1 g\u00ec kh\u00e1c th\u01b0\u1eddng – – H\u00ecnh nh\u01b0 c\u00f3 m\u1ed9t m\u00e3nh l\u1ef1c v\u00f4 h\u00ecnh n\u00e0o xui khi\u1ebfn.<\/p>\n

\u0110\u1ea1o s\u0129 ch\u0103m ch\u00fa nh\u00ecn gi\u00e1o s\u01b0 r\u1ed3i ra d\u1ea5u cho \u00f4ng n\u00e0y ng\u1ed3i xu\u1ed1ng b\u00ean g\u1ed1c c\u00e2y c\u1ed5 th\u1ee5 g\u1ea7n \u0111\u00f3. \u0110\u1ea1o s\u0129 l\u00ean ti\u1ebfng :<\/p>\n

– S\u00e1ng nay trong c\u01a1n thi\u1ec1n \u0111\u1ecbnh, t\u00f4i nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t th\u00f4ng \u0111i\u1ec7p v\u1ec1 c\u00e1c \u00f4ng, do \u0111\u00f3 t\u00f4i m\u1edbi r\u1eddi am th\u1ea5t \u0111i d\u1ea1o b\u00ean ngo\u00e0i. Ph\u1ea3i ch\u0103ng c\u00e1c \u00f4ng mu\u1ed1n t\u00ecm hi\u1ec3u v\u1ec1 ph\u00e9p tu Du Gi\u00e0 (Yoga)? \u0110\u00e1ng l\u00fd kh\u00f4ng bao gi\u1edd t\u00f4i ti\u1ebft l\u1ed9 \u0111i\u1ec1u n\u00e0y, nh\u01b0ng t\u00f4i \u0111\u00e3 nh\u1eadn th\u00f4ng \u0111i\u1ec7p ph\u1ea3i gi\u00fap \u0111\u1ee1 c\u00e1c \u00f4ng v\u1eady th\u00ec \u00f4ng c\u1ee9 h\u1ecfi, t\u00f4i s\u1ebd c\u1ed1 g\u1eafng tr\u1ea3 l\u1eddi t\u00f9y theo s\u1ef1 hi\u1ec3u c\u1ee7a m\u00ecnh.<\/p>\n

– Xin \u00f4ng cho ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c bi\u1ebft v\u1ec1 khoa Du Gi\u00e0 (Yoga).<\/p>\n

\u0110\u1ea1o s\u0129 y\u00ean l\u1eb7ng trong ch\u1ed1c l\u00e1t v\u00e0 l\u00ean ti\u1ebfng :<\/p>\n

– Kh\u00f4ng ai bi\u1ebft r\u00f5 ph\u00e1p m\u00f4n Du Gi\u00e0 (Yoga) b\u1eaft \u0111\u1ea7u t\u1eeb l\u00fac n\u00e0o trong l\u1ecbch s\u1eed. Kinh s\u00e1ch \u1ea4n \u0111\u1ed9 gi\u00e1o (Hinduism) n\u00f3i r\u1eb1ng th\u1ea7n Shiva truy\u1ec1n d\u1ea1y m\u00f4n n\u00e0y cho hi\u1ec1n tri\u1ebft Gheranda Nh\u00e0 hi\u1ec1n tri\u1ebft d\u1ea1y l\u1ea1i cho c\u00e1c \u0111\u1ec7 t\u1eed c\u1ee7a \u00f4ng nh\u01b0ng ch\u1ec9 c\u00f3 Marteyanda l\u00e0 l\u00e3nh h\u1ed9i \u0111\u01b0\u1ee3c c\u00e1c tinh t\u00fay v\u00e0 ph\u1ed5 bi\u1ebfn trong gi\u1edbi tr\u00ed th\u1ee9c th\u1eddi \u0111\u00f3.<\/p>\n

Du Gi\u00e0 (Yoga) l\u00e0 m\u1ed9t khoa h\u1ecdc bao g\u1ed3m nhi\u1ec1u th\u1ee9 t\u1eeb : thi\u00ean v\u0103n, \u0111\u1ecba l\u00fd, tri\u1ebft h\u1ecdc, to\u00e1n h\u1ecdc, v.v… \u00a0Ph\u00e1p m\u00f4n t\u00f4i \u0111\u01b0\u1ee3c truy\u1ec1n d\u1ea1y g\u1ecdi l\u00e0 Hatha Yoga, ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n nh\u1ecf c\u1ee7a to\u00e0n b\u1ed9 Yog\u1ea1. Theo l\u1eddi s\u01b0 ph\u1ee5 t\u00f4i th\u00ec trong th\u1eddi c\u1ef1c th\u1ecbnh, Yoga ph\u00e1t tri\u1ec3n kh\u1eafp n\u01a1i v\u00e0 l\u00f4i cu\u1ed1n gi\u1edbi hi\u1ec1n tri\u1ebft, tr\u00ed th\u1ee9c r\u1ea5t \u0111\u00f4ng. Theo th\u1eddi gian, th\u1eddi ho\u00e0ng kim \u0111\u00e3 qua, nh\u00e2n lo\u1ea1i \u0111\u00e3 sa v\u00e0o h\u1ed1 th\u1eb3m c\u1ee7a sa \u0111o\u1ea1 v\u1eadt ch\u1ea5t, b\u1ecb l\u00f4i cu\u1ed1n v\u00e0o c\u00e1c c\u00e1m d\u1ed7 x\u00e1c th\u1ecbt. \u0110\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 ph\u00e1 s\u1ea3n t\u00e2m linh n\u00e0y, c\u00e1c hi\u1ec1n tri\u1ebft \u0111\u00e3 h\u1ed9i th\u1ea3o \u0111\u1ec3 t\u00ecm m\u1ed9t gi\u1ea3i ph\u00e1p. Sau c\u00f9ng h\u1ecd \u0111i \u0111\u1ebfn k\u1ebft lu\u1eadn l\u00e0 cho ph\u00e9p truy\u1ec1n d\u1ea1y m\u1ed9t ph\u1ea7n c\u1ee7a m\u00f4n Yoga cho qu\u1ea7n ch\u00fang, nh\u1eb1m \u0111em l\u1ea1i m\u1ed9t gi\u1ea3i ph\u00e1p cho giai \u0111o\u1ea1n l\u00fac \u0111\u00f3. Ph\u1ea7n \u0111\u01b0\u1ee3c truy\u1ec1n d\u1ea1y n\u00e0y tr\u00edch \u1edf ch\u01b0\u01a1ng Yuj (c\u00e1i \u00e1ch) g\u1ed3m c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00f3i bu\u1ed9c tinh th\u1ea7n l\u1eabn th\u1ec3 x\u00e1c trong m\u1ed9t k\u1ef7 lu\u1eadt kh\u1eafc khe \u0111\u1ec3 \u0111\u1ea1t m\u1ee5c \u0111\u00edch t\u1eadp trung T\u00e2m v\u00e0 Th\u00e2n l\u00e0m m\u1ed9t v\u1edbi b\u1ea3n th\u1ec3 tr\u1eddi \u0111\u1ea5t. T\u1eeb \u0111\u00f3 ph\u1ea7n n\u00e0y \u0111\u01b0\u1ee3c truy\u1ec1n b\u00e1 kh\u1eafp n\u01a1i v\u00e0 t\u1ed3n t\u1ea1i \u0111\u1ebfn ng\u00e0y na\u1ef5. V\u00ec tr\u00edch \u1edf ch\u01b0\u01a1ng Yuj, n\u00ean n\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Yog\u1ea1 N\u00ean nh\u1edb \u0111\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n r\u1ea5t nh\u1ecf c\u1ee7a m\u00f4n Yoga nguy\u00ean thu\u1ef7, v\u1eady m\u00e0 ph\u1ea7n nh\u1ecf n\u00e0y c\u0169ng ch\u1ec9 r\u1ea5t \u00edt ng\u01b0\u1eddi hi\u1ec3u r\u00f5 m\u1ed9t c\u00e1ch \u0111\u1ee9ng \u0111\u1eafn. \u0110a s\u1ed1 \u0111\u00e3 hi\u1ec3u sai n\u00ean m\u1edbi c\u00f3 c\u00e1c l\u1ed1i t\u1eadp luy\u1ec7n k\u1ef3 d\u1ecb, c\u00e1c l\u1ed1i tu kh\u1ed5 h\u1ea1nh \u0111i\u00ean r\u1ed3, c\u00e1c t\u01b0 th\u1ebf l\u1ed1 b\u1ecbch. Nh\u01b0 c\u00e1c \u00f4ng th\u1ea5y, c\u00f3 c\u00e1c \u0111\u1ea1o s\u0129 n\u1eb1m b\u00e0n \u0111inh, d\u01a1 c\u00e1nh tay l\u00ean tr\u1eddi cho \u0111\u1ebfn khi n\u00f3 kh\u00f4 li\u1ec7t. S\u1ef1 luy\u1ec7n t\u1eadp nh\u01b0 th\u1ebf kh\u00f4ng c\u00f3 \u00edch g\u00ec m\u00e0 c\u0169ng ch\u1ea3 mang l\u1ea1i m\u1ed9t k\u1ebft qu\u1ea3 g\u00ec. \u0110\u00f3 l\u00e0 nh\u1eefng k\u1ebb l\u00e0m hoen \u1ed1 danh d\u1ef1 m\u1ed9t m\u00f4n khoa h\u1ecdc nh\u01b0 Yog\u1ea1. \u00a0\u0110\u1ed1i v\u1edbi \u0111a s\u1ed1, Yoga \u0111\u00e3 b\u1ecb h\u1ea1 th\u1ea5p xu\u1ed1ng th\u00e0nh m\u1ed9t m\u00f4n th\u1ec3 d\u1ee5c \u0111\u1ec3 th\u00e2n th\u1ec3 kho\u1ebb m\u1ea1nh c\u01b0\u1eddng tr\u00e1ng.<\/p>\n

Tuy th\u1ebf, n\u1ebfu luy\u1ec7n th\u1ebf \u0111\u00fang c\u00e1ch n\u00f3 v\u1eabn mang l\u1ea1i nhi\u1ec1u k\u1ebft qu\u1ea3 t\u1ed1t cho th\u1ec3 x\u00e1c. Nh\u01b0ng c\u00e1c \u0111\u1ea1o s\u0129 (Yogi) l\u1ea1i kh\u00e1c, h\u1ecd bi\u1ebft r\u1eb1ng luy\u1ec7n t\u1eadp m\u00f4n n\u00e0y s\u1ebd gi\u00fap h\u1ecd kh\u00e1m ph\u00e1 c\u00e1c n\u0103ng l\u1ef1c ti\u1ec1m t\u00e0ng, m\u1ea7u nhi\u1ec7m, gi\u00fap h\u1ecd \u0111\u1ea1t c\u00e1c ph\u00e9p th\u1ea7n th\u00f4ng bi\u1ebfn ho\u00e1.<\/p>\n

\u0110\u1ec3 luy\u1ec7n \u00fd ch\u00ed, h\u1ecd t\u1eadp trung n\u0103ng l\u1ef1c v\u00e0o c\u00e1c vi\u1ec7c nh\u01b0 h\u00e0nh x\u00e1c, b\u1eaft n\u00f3 ch\u1ecbu c\u00e1c th\u1eed th\u00e1ch c\u1ef1c \u0111\u1ed9 nh\u01b0 ph\u01a1i n\u1eafng, d\u1ea7m s\u01b0\u01a1ng, ng\u1ed3i tr\u00ean than h\u1ed3ng, \u0111\u1ee9ng b\u1eb1ng tay, tr\u00e9o ch\u00e2n l\u00ean c\u1ed5, nh\u1ecbn \u0111\u00f3i, nh\u1ecbn kh\u00e1t, l\u1ea5y g\u01b0\u01a1m xi\u00ean v\u00e0o da th\u1ecbt, v.v\u2026<\/p>\n

\u0110\u1ec3 ch\u1ee9ng minh quy\u1ec1n n\u0103ng \u00fd ch\u00ed, h\u1ecd \u0111em tr\u00f2 n\u00e0y ra bi\u1ec5u di\u1ec5n cho qu\u1ea7n ch\u00fang \u0111\u1ec3 t\u00ecm c\u00e1ch v\u1eeba ki\u1ebfm ti\u1ec1n, v\u1eeba h\u01b0\u1edfng s\u1ef1 k\u00ednh tr\u1ecdng c\u1ee7a \u0111\u00e1m d\u00e2n ch\u00fang kh\u1edd kh\u1ea1o.<\/p>\n

M\u1ee5c \u0111\u00edch c\u1ee7a Yoga \u0111\u00e2u ph\u1ea3i l\u00e0m tr\u00f2 l\u1ea1 m\u1eaft cho ng\u01b0\u1eddi \u0111\u1eddi k\u00ednh ph\u1ee5c.<\/p>\n

Gi\u00e1o s\u01b0 Spalding ng\u1eaft l\u1eddi :<\/p>\n

– Nh\u01b0ng ta c\u00f3 n\u00ean tr\u00e1ch h\u1ecd kh\u00f4ng? N\u1ebfu c\u00e1c \u0111\u1ea1o s\u0129 ch\u00e2n tu d\u1ea5u k\u00edn c\u00e1c ph\u00e9p tu ch\u00e2n truy\u1ec1n th\u00ec s\u1ef1 hi\u1ec3u l\u1ea7m l\u00e0m sao tr\u00e1nh kh\u1ecfi.<\/p>\n

\"\"<\/a>\u0110\u1ea1o s\u0129 m\u1ec9m c\u01b0\u1eddi thong th\u1ea3 gi\u1ea3i th\u00edch :<\/p>\n

– M\u1ed9t \u00f4ng vua c\u00f3 khi n\u00e0o ph\u01a1i b\u00e0y ng\u1ecdc ng\u00e0, ch\u00e2u b\u00e1u cho m\u1ecdi ng\u01b0\u1eddi coi ch\u01a1i. \u00d4ng ta c\u1ea5t d\u1ea5u c\u1ea9n th\u1eadn c\u00f3 ph\u1ea3i th\u1ebf ch\u0103ng? Ph\u00e1p m\u00f4n Yoga c\u00f2n g\u00ec qu\u00fd b\u1eb1ng n\u00ean ng\u01b0\u1eddi tu ch\u00e2n ch\u00ednh kh\u00f4ng khi n\u00e0o \u0111em rao b\u00e1n ngo\u00e0i ch\u1ee3. K\u1ebb n\u00e0o th\u00e0nh t\u00e2m mu\u1ed1n h\u1ecdc h\u1ecfi ph\u1ea3i ra c\u00f4ng t\u00ecm ki\u1ebfm v\u00e0 \u0111\u00f3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p duy nh\u1ea5t. M\u1ed9t danh s\u01b0 kh\u00f4ng c\u1ea7n qu\u1ea3ng c\u00e1o r\u1ea7m r\u1ed9 v\u00ec kh\u00f4ng c\u1ea7n c\u00e1c \u0111\u1ec7 t\u1eed x\u00fam v\u00e0o x\u01b0ng t\u1ee5ng. Tr\u00e1i l\u1ea1i, \u00f4ng tuy\u1ec3n ch\u1ecdn \u0111\u1ec7 t\u1eed g\u1eaft gao v\u00e0 ch\u1ec9 truy\u1ec1n d\u1ea1y c\u00e1c gi\u00e1o l\u00fd b\u00ed truy\u1ec1n khi ng\u01b0\u1eddi \u0111\u1ec7 t\u1eed t\u1ecf ra x\u1ee9ng \u0111\u00e1ng. Khoa Yoga b\u00ed m\u1eadt v\u00ec c\u00e1ch luy\u1ec7n t\u1eadp r\u1ea5t nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi non k\u00e9m, ch\u01b0a \u0111\u1ee7 kh\u1ea3 n\u0103ng. Khai m\u1edf c\u00e1c b\u00ed huy\u1ec7t \u0111\u00e2u ph\u1ea3i tr\u00f2 ch\u01a1i t\u1ea7m th\u01b0\u1eddng.<\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u m\u00f4n Yoga kh\u00e1c nhau, nh\u01b0ng t\u00f4i tu luy\u1ec7n theo m\u00f4n Hatha Yoga, nh\u1eafm vi\u1ec7c ch\u1ee7 tr\u1ecb x\u00e1c th\u00e2n tr\u01b0\u1edbc khi ch\u1ee7 tr\u1ecb tinh th\u1ea7n. L\u00fac \u0111\u1ea7u ta ph\u1ea3i luy\u1ec7n t\u1eadp b\u1eafp th\u1ecbt v\u00e0 b\u1ed9 m\u00e1y h\u00f4 h\u1ea5p cho th\u1eadt thu\u1ea7n th\u1ee5c, sau \u0111\u00f3 m\u1edbi \u0111i v\u00e0o th\u1ea7n kinh, n\u00e3o tu\u1ef7. N\u1ebfu t\u1eadp \u0111\u00fang c\u00e1ch, s\u1ee9c kho\u1ebb s\u1ebd t\u0103ng c\u01b0\u1eddng, s\u1ed1ng l\u00e2u v\u00e0 c\u00f3 \u00fd ch\u00ed m\u1ea1nh m\u1ebd. \u0110\u00f3 ch\u1ec9 l\u00e0 giai \u0111o\u1ea1n nh\u1eadp m\u00f4n, n\u00f3 \u0111\u00f2i h\u1ecfi \u00edt nh\u1ea5t t\u1eeb m\u1ed9t \u0111\u1ebfn b\u1ed1n n\u0103m m\u1edbi \u0111\u00e1ng k\u1ec3. Th\u00e2n th\u1ec3 c\u00f3 c\u01b0\u1eddng tr\u00e1ng, tinh th\u1ea7n c\u00f3 d\u0169ng m\u00e3nh m\u1edbi c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n k\u1ebf ti\u1ebfp.<\/p>\n

Gi\u00e1o s\u01b0 Spalding g\u1eadt g\u00f9 :<\/p>\n

– Nh\u01b0 th\u1ebf m\u00f4n n\u00e0y kh\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u1ec3 d\u1ee5c c\u1ee7a ng\u01b0\u1eddi \u00c2u M\u1ef9 th\u1ebf n\u00e0o ? Ch\u00fang t\u00f4i c\u0169ng c\u00f3 c\u00e1c c\u00e1ch khi\u1ebfn th\u00e2n th\u1ec3 kho\u1ebb m\u1ea1nh.<\/p>\n

\u0110\u1ea1o s\u0129 b\u1eadt c\u01b0\u1eddi l\u1edbn :<\/p>\n

– Ng\u01b0\u1eddi \u00c2u M\u1ef9 bi\u1ebft c\u00e1ch l\u00e0m th\u00e2n th\u1ec3 n\u1ea9y n\u1edf tr\u00ean b\u1ed9 da, b\u1eafp th\u1ecbt, l\u00e0m sao so v\u1edbi l\u1ed1i luy\u1ec7n t\u1eadp c\u1ee7a ng\u01b0\u1eddi \u00c1 ch\u00e2u, v\u1ed1n ch\u00fa tr\u1ecdng t\u1eeb b\u00ean trong ra \u0111\u1ebfn b\u00ean ngo\u00e0i. Tr\u01b0\u1edbc h\u1ebft c\u00f3 b\u1ed1n c\u00e1ch th\u1ee9c c\u0103n b\u1ea3n : Ngh\u1ec9 ng\u01a1i l\u00e0m xoa d\u1ecbu th\u1ea7n kinh, c\u00e2n n\u00e3o. T\u0129nh t\u1ecda \u0111\u1ec3 t\u1eadp trung \u00fd ch\u00ed. \u0110i\u1ec1u t\u1ee9c \u0111\u1ec3 t\u1ea9y u\u1ebf th\u00e2n th\u1ec3, khu tr\u1ee5c c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3, v\u00e0 Kh\u00ed c\u00f4ng \u0111\u1ec3 ki\u1ec3m so\u00e1t h\u01a1i th\u1edf. H\u00e3y l\u1ea5y m\u1ed9t th\u00ed d\u1ee5 gi\u1ea3n d\u1ecb nh\u01b0 vi\u1ec7c ngh\u1ec9 ng\u01a1i, h\u00e3y quan s\u00e1t con m\u00e8o khi n\u00f3 n\u1eb1m y\u00ean hay r\u00ecnh b\u00ean l\u1ed7 chu\u1ed9t. Con m\u00e8o bi\u1ebft c\u00e1ch d\u01b0\u1ee1ng s\u1ee9c, b\u1ea3o t\u1ed3n sinh l\u1ef1c kh\u00f4ng hao ph\u00ed ch\u00fat n\u00e0o. M\u1ecdi c\u1eed \u0111\u1ed9ng t\u01b0 th\u1ebf l\u00e0 c\u1ea3 m\u1ed9t s\u1ef1 \u00a0suy ngh\u0129, ki\u1ec3m so\u00e1t \u0111\u1ec3 tho\u1ea3i m\u00e1i t\u1ed1i \u0111\u1ea1. Ng\u01b0\u1eddi \u00c2u c\u00e1c \u00f4ng t\u01b0\u1edfng m\u00ecnh bi\u1ebft ngh\u1ec9 ng\u01a1i, nh\u01b0ng th\u1eadt ra c\u00e1c \u00f4ng kh\u00f4ng bi\u1ebft g\u00ec c\u1ea3. C\u00e1c \u00f4ng ng\u1ed3i tr\u00ean gh\u1ebf m\u1ed9t l\u00fac r\u1ed3i quay b\u00ean n\u00e0y, ng\u1ea3 b\u00ean n\u1ecd. Khi th\u00ec tr\u00e9o ch\u00e2n, l\u00fac l\u1ea1i dang tay, coi th\u00ec tho\u1ea3i m\u00e1i nh\u01b0ng tr\u00ed \u00f3c c\u00e1c \u00f4ng ho\u1ea1t \u0111\u1ed9ng li\u00ean mi\u00ean t\u1eeb vi\u1ec7c n\u00e0y \u0111\u1ebfn vi\u1ec7c n\u1ecd. Nh\u01b0 th\u1ebf ch\u1ec9 l\u00e0 ho\u1ea1t \u0111\u1ed9ng \u1ea7m th\u1ea7m ch\u1ee9 \u0111\u00e2u ph\u1ea3i ngh\u1ec9 ng\u01a1i. Lo\u00e0i v\u1eadt bi\u1ebft c\u00e1ch d\u01b0\u1ee1ng s\u1ee9c b\u1edfi v\u00ec ch\u00fang c\u00f3 b\u1ea3n n\u0103ng d\u00ecu d\u1eaft m\u00e0 b\u1ea3n n\u0103ng l\u00e0 ti\u1ebfng n\u00f3i t\u1ef1 nhi\u00ean. Lo\u00e0i ng\u01b0\u1eddi \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1eb1ng l\u00fd tr\u00ed, nh\u01b0ng thay v\u00ec l\u00e0m ch\u1ee7 l\u00fd tr\u00ed, h\u1ecd \u0111\u00e3 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c b\u1ed9 n\u00e3o c\u1ee7a h\u1ecd, n\u00ean h\u1eadu qu\u1ea3 l\u00e0 c\u1ea3 h\u1ec7 th\u1ed1ng th\u1ea7n kinh, th\u1ec3 x\u00e1c \u00a0\u0111\u1ec1u b\u1ecb \u1ea3nh h\u01b0\u1edfng. S\u1ef1 ngh\u1ec9 ng\u01a1i ho\u00e0n to\u00e0n g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3.<\/p>\n

Gi\u00e1o s\u01b0 Spalding th\u1edf d\u00e0i th\u00fa nh\u1eadn :<\/p>\n

– \u0110\u00f3 l\u00e0 \u0111i\u1ec1u ch\u00fang t\u00f4i kh\u00f4ng bao gi\u1edd ngh\u0129 \u0111\u1ebfn, nh\u01b0ng li\u1ec7u \u00f4ng c\u00f3 th\u1ec3 n\u00f3i r\u00f5 h\u01a1n v\u1ec1 kh\u00e1i ni\u1ec7m s\u01a1 \u0111\u1eb3ng m\u00f4n Hatha Yoga kh\u00f4ng ?<\/p>\n

– T\u00f4i ch\u1ec9 c\u00f3 th\u1ec3 n\u00f3i m\u1ed9t v\u00e0i t\u01b0 th\u1ebf gi\u00fap con ng\u01b0\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb th\u00f4i. C\u00f3 hai m\u01b0\u01a1i t\u01b0 th\u1ebf (Asana), m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng sinh l\u1ef1c. C\u00e1c t\u01b0 th\u1ebf n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed9t s\u1ed1 b\u00ed huy\u1ec7t khi\u1ebfn n\u00f3 t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c c\u01a1 quan suy y\u1ebfu, gi\u00fap n\u00f3 ho\u1ea1t \u0111\u1ed9ng tr\u1edf l\u1ea1i m\u1ea1nh m\u1ebd h\u01a1n. Khoa h\u1ecdc T\u00e2y ph\u01b0\u01a1ng \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng ngo\u00e0i c\u00e1c m\u1ea1ch m\u00e1u ch\u00ednh, th\u00e2n th\u1ec3 con ng\u01b0\u1eddi c\u00f2n c\u00f3 h\u00e0ng tri\u1ec7u c\u00e1c vi ti m\u1ea1ch ch\u1ea1y kh\u1eafp n\u01a1i \u0111\u1ec3 \u0111\u01b0a d\u01b0\u1ee1ng kh\u00ed nu\u00f4i c\u01a1 th\u1ec3. N\u1ebfu m\u1ed9t c\u01a1 quan hay b\u1eafp th\u1ecbt \u00edt ho\u1ea1t \u0111\u1ed9ng hay suy y\u1ebfu, th\u00ec s\u1ed1 l\u01b0\u1ee3ng c\u00e1c vi ti m\u1ea1ch (capillaries) c\u0169ng gi\u1ea3m b\u1edbt \u0111i. T\u1eadp th\u1ec3 thao hay b\u01a1i l\u1ed9i c\u00f3 th\u1ec3 l\u00e0m c\u00e1c m\u1ea1ch m\u00e1u nh\u1ecf n\u00e0y gia t\u0103ng ho\u1ea1t \u0111\u1ed9ng, khi\u1ebfn c\u01a1 quan ph\u1ee5c h\u1ed3i. C\u0169ng nh\u01b0 th\u1ebf, t\u1eadp c\u00e1c t\u01b0 th\u1ebf Yoga s\u1ebd l\u00e0m lu\u1ed3ng ho\u1ea3 h\u1ea7u (Prana) l\u01b0u chuy\u1ec3n, k\u00edch \u0111\u1ed9ng c\u00e1c c\u01a1 quan t\u1eeb b\u00ean trong khi\u1ebfn cho n\u00f3 ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang v\u1edbi hi\u1ec7u n\u0103ng s\u1eb5n c\u00f3. Do \u0111\u00f3, n\u00f3 mang l\u1ea1i nhi\u1ec1u hi\u1ec7u qu\u1ea3 th\u1ea7n di\u1ec7u h\u01a1n. Con ng\u01b0\u1eddi kh\u00f4ng c\u00f3 lo g\u00ec b\u1ec7nh t\u1eadt n\u1eefa, n\u1ebfu c\u00f3 b\u1ec7nh c\u0169ng s\u1ebd kh\u1ecfi ho\u00e0n to\u00e0n.<\/p>\n

Gi\u00e1o s\u01b0 Spalding l\u1eafc \u0111\u1ea7u :<\/p>\n

– T\u00f4i kh\u00f4ng tin ng\u01b0\u1eddi \u00c2u M\u1ef9 s\u1ebd ch\u1ea5p nh\u1eadn vi\u1ec7c t\u1eadp Yoga ch\u1eefa \u0111\u01b0\u1ee3c h\u1ebft b\u1ec7nh t\u1eadt.<\/p>\n

\u0110\u1ea1o s\u0129 m\u1ec9m c\u01b0\u1eddi :<\/p>\n

– M\u1ed9t th\u00e2n th\u1ec3 kho\u1ebb m\u1ea1nh, c\u01b0\u1eddng tr\u00e1ng l\u00e0m sao c\u00f3 th\u1ec3 b\u1ecb b\u1ec7nh \u0111\u01b0\u1ee3c ? B\u1ec7nh t\u1eadt l\u00e0 do s\u1ef1 m\u1ea5t qu\u00e2n b\u00ecnh trong c\u01a1 th\u1ec3. Ng\u01b0\u1eddi \u00c2u M\u1ef9 c\u00e1c \u00f4ng ch\u1ec9 bi\u1ebft ho\u1ea1t \u0111\u1ed9ng ch\u1ee9 \u0111\u00e2u bi\u1ebft ngh\u1ec9 ng\u01a1i, th\u1ebf \u0111\u00e3 l\u00e0 l\u00fd do g\u00e2y n\u00ean c\u00e1c b\u1ec7nh th\u1ea7n kinh r\u1ed3i.<\/p>\n

– Th\u00f4i \u0111\u01b0\u1ee3c, xin \u00f4ng n\u00f3i th\u00eam v\u1ec1 c\u00e1ch t\u1eadp luy\u1ec7n ra sao ?<\/p>\n

\u0110\u1ea1o s\u0129 thong th\u1ea3 gi\u1ea3i th\u00edch :<\/p>\n

– Vi\u1ec7c \u0111\u1ea7u ti\u00ean l\u00e0 ph\u1ea3i ng\u1ed3i cho tho\u1ea3i m\u00e1i, ng\u1ed3i tr\u00ean gh\u1ebf, nh\u1ea5t l\u00e0 c\u00e1c gh\u1ebf b\u00e0nh \u00eam \u00e1i r\u1ea5t c\u00f3 h\u1ea1i cho x\u01b0\u01a1ng s\u1ed1ng, con \u0111\u01b0\u1eddng v\u1eadn h\u00e0 ch\u00ednh c\u1ee7a lu\u1ed3ng ho\u1ea3 h\u1ea7u (Prana), v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean c\u00e1c ch\u1ee9ng \u0111au l\u01b0ng, b\u1ea1i xu\u1ed9i, phong th\u1ea5p. Ph\u00e9p ng\u1ed3i th\u1eadt ra r\u1ea5t d\u1ec5, ch\u1ec9 c\u1ea7n ng\u1ed3i x\u1ebfp b\u1eb1ng d\u01b0\u1edbi \u0111\u1ea5t, kh\u00f4ng d\u1ef1a v\u00e0o \u0111\u00e2u, kh\u00f4ng nghi\u00eang ng\u1ea3 b\u00ean n\u00e0o, gi\u1eef c\u1edf th\u1ec3 th\u1eadt th\u0103ng b\u1eb1ng, x\u01b0\u01a1ng s\u1ed1ng ph\u1ea3i th\u1eadt th\u1eb3ng v\u00e0 th\u1edf nh\u1eb9, \u0111\u1ec1u \u0111\u1eb7n. Ai c\u0169ng c\u00f3 th\u1ec3 th\u1edf nh\u1eb9 trong v\u00e0i ph\u00fat nh\u01b0ng sau \u0111\u00f3 s\u1ebd l\u1ea1i th\u1edf lo\u1ea1n x\u1ea1 nga\u1ef5, \u0111\u00f3 l\u00e0 v\u00ec b\u1ed9 n\u00e3o quen ho\u1ea1t \u0111\u1ed9ng, quen n\u00e1o nhi\u1ec7t. H\u00e3y gi\u1eef cho l\u00f2ng y\u00ean t\u0129nh, v\u1eafng l\u1eb7ng kh\u00f4ng b\u1eadn r\u1ed9n v\u00e0o m\u1ecdi chuy\u1ec7n v\u1edb v\u1ea9n. L\u00fac \u0111\u1ea7u ch\u01b0a quen ch\u1ee7 tr\u1ecb t\u01b0 t\u01b0\u1edfng th\u00ec h\u00e3y ngh\u0129 \u0111\u1ebfn m\u1ed9t c\u00e1i g\u00ec \u0111\u1eb9p \u0111\u1ebd, m\u1ef9 l\u1ec7 nh\u01b0 b\u00f4ng hoa, gi\u00f2ng su\u1ed1i. \u0110\u00f3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u cho vi\u1ec7c ngh\u0129 ng\u01a1i.<\/p>\n

Gi\u00e1o s\u01b0 Spalding bu\u1ed9t mi\u1ec7ng :<\/p>\n

– Nh\u01b0 th\u1ebf \u0111\u00e2u c\u00f3 g\u00ec kh\u00f3 kh\u0103n l\u1eafm.<\/p>\n

\u0110\u1ea1o s\u0129 b\u1eadt c\u01b0\u1eddi :<\/p>\n

– Ngh\u1ec9 ng\u01a1i c\u1ea7n g\u00ec ph\u1ea3i kh\u00f3 kh\u0103n, phi\u1ec1n ph\u1ee9c. Khi gi\u1eef \u0111\u01b0\u1ee3c x\u01b0\u01a1ng s\u1ed1ng th\u1eb3ng v\u00e0 th\u1edf h\u00edt \u0111\u1ec1u \u0111\u1eb7n, th\u00ec lu\u1ed3ng ch\u00e2n kh\u00ed s\u1ebd l\u01b0u th\u00f4ng kh\u1eafp c\u01a1 th\u1ec3 v\u00e0 t\u1eeb \u0111\u00f3 s\u1ebd \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ch\u1ed7 b\u1ebf t\u1eafc, \u1ee9 \u0111\u1ecdng trong ch\u00e2u th\u00e2n. C\u00e1ch th\u1ee9 hai l\u00e0 n\u1eb3m ng\u1eeda tr\u00ean m\u1eb7t \u0111\u1ea5t, ch\u00e2n du\u1ed7i th\u1eb3ng, \u0111\u01b0a hai ng\u00f3n ch\u00e2n c\u00e1i ra ngo\u00e0i. Hai tay bu\u00f4ng xu\u00f4i b\u00ean th\u00e2n m\u00ecnh, m\u1eaft nh\u1eafm l\u1ea1i \u0111\u1ec3 s\u1ee9c n\u1eb7ng to\u00e0n th\u00e2n ph\u00e2n ph\u1ed1i \u0111\u1ec1u tr\u00ean s\u00e0n g\u1ea1ch. N\u00ean nh\u1edb ph\u1ea3i n\u1eb1m tr\u00ean s\u00e0n ch\u1ee9 kh\u00f4ng ph\u1ea3i tr\u00ean gi\u01b0\u1eddng, nh\u1ea5t l\u00e0 gi\u01b0\u1eddng n\u1ec7m, v\u00ec gi\u01b0\u1eddng m\u1ec1m m\u1ea1i khi\u1ebfn th\u00e2n th\u1ec3 l\u1ec7ch l\u1ea1c kh\u00f4ng \u0111\u1ec1u. H\u00e3y n\u1eb1m cho tho\u1ea3i m\u00e1i, kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng th\u00e1i qu\u00e1, \u0111\u1ea7u \u00f3c ph\u1ea3i th\u1ea3nh th\u01a1i, ch\u1edb suy ngh\u0129 hay mong m\u1ecfi \u0111i\u1ec1u g\u00ec. T\u01b0 th\u1ebf n\u00e0y s\u1ebd xoa d\u1ecbu b\u1ed9 th\u1ea7n kinh gi\u00fap n\u00f3 l\u1ea5y l\u1ea1i tr\u1ea1ng th\u00e1i qu\u00e2n b\u00ecnh. N\u00ean nh\u1edb n\u1ec1n t\u1ea3ng ch\u00ednh c\u1ee7a Hatha Yoga d\u1ef1a tr\u00ean s\u1ef1 ngh\u1ec9 ng\u01a1i, d\u01b0\u1ee1ng s\u1ee9c ch\u1ee9 kh\u00f4ng ph\u1ea3i h\u00e0nh x\u00e1c v\u1edbi c\u00e1c t\u01b0 th\u1ebf v\u1eb7n v\u1eb9o k\u1ef3 c\u1ee5c.<\/p>\n

\"\"<\/a>– Nh\u01b0ng Yoga c\u00f3 c\u00e1c t\u01b0 th\u1ebf \u0111\u00f3 c\u01a1 m\u00e0 ?<\/p>\n

– V\u1ea5n \u0111\u1ec1 \u0111\u1ee9ng ng\u1ed3i v\u1edbi m\u1ed9t t\u01b0 th\u1ebf \u0111\u1eb7c bi\u1ec7t trong m\u1ed9t kho\u1ea3ng th\u1eddi gian kh\u00f4ng quan tr\u1ecdng, nh\u01b0ng s\u1ef1 t\u1eadp trung \u00fd ch\u00ed \u0111\u1ec3 thi h\u00e0nh t\u01b0 th\u1ebf \u0111\u00f3 m\u1ed9t c\u00e1ch \u0111\u1ee9ng \u0111\u1eafn s\u1ebd th\u00fac \u0111\u1ea9y c\u00e1c m\u00e3nh l\u1ef1c ti\u1ec1m t\u00e0ng trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Nh\u1eefng m\u00e3nh l\u1ef1c n\u00e0y l\u00e0 b\u00ed m\u1eadt c\u1ee7a thi\u00ean nhi\u00ean, n\u00f3 ch\u1ec9 ph\u00e1t tri\u1ec3n khi ng\u01b0\u1eddi luy\u1ec7n t\u1eadp ph\u1ea3i k\u00e8m theo m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u1edf (Kh\u00ed c\u00f4ng). T\u01b0 th\u1ebf gi\u00fap con ng\u01b0\u1eddi ch\u1ee7 tr\u1ecb gi\u00e1c quan, h\u01a1i th\u1edf gi\u00fap con ng\u01b0\u1eddi m\u1edf c\u1eeda v\u00e0o th\u1ebf gi\u1edbi tinh th\u1ea7n. N\u00ean nh\u1edb tinh th\u1ea7n v\u00e0 th\u1ec3 x\u00e1c lu\u00f4n \u0111i song \u0111\u00f4i. Kh\u00f4ng th\u1ec3 c\u00f3 m\u1ed9t tinh th\u1ea7n b\u1ea1c nh\u01b0\u1ee3c trong m\u1ed9t th\u1ec3 x\u00e1c tr\u00e1ng ki\u1ec7n, hay tinh th\u1ea7n minh m\u1eabn trong m\u1ed9t th\u1ec3 x\u00e1c b\u1ec7nh ho\u1ea1n. Trong giai \u0111o\u1ea1n cao c\u1ee7a Hatha Yoga, th\u00ec h\u00e0nh gi\u1ea3 s\u1ebd ph\u1ea3i tham thi\u1ec1n nh\u1eadp \u0111\u1ecbnh r\u1ea5t l\u00e2u, th\u1ebf ng\u1ed3i c\u1ee7a th\u1ec3 x\u00e1c l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng v\u00ec n\u00f3 gi\u00fap s\u1ef1 t\u1eadp trung t\u01b0 t\u01b0\u1edfng \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng, gi\u00fap h\u00e0nh gi\u1ea3 tinh t\u1ea5n, t\u0103ng c\u01b0\u1eddng \u00fd ch\u00ed\u2026.<\/p>\n

– Nh\u01b0ng t\u00f4i v\u1eabn th\u1eafc m\u1eafc v\u1ec1 c\u00e1c t\u01b0 th\u1ebf k\u1ef3 l\u1ea1, v\u1eb7n v\u1eb9o th\u00e2n h\u00ecnh c\u1ee7a Yoga nh\u01b0 ch\u1ed5ng ng\u01b0\u1ee3c \u0111\u1ea7u, v\u1eaft ch\u00e2n l\u00ean c\u1ed5.<\/p>\n

– B\u1ea1n n\u00ean nh\u1edb, trung t\u00e2m b\u00ed m\u1eadt c\u1ee7a h\u1ec7 th\u1ea7n kinh r\u1ea3i r\u00e1c nhi\u1ec1u ch\u1ed7 trong c\u01a1 th\u1ec3. M\u1ecdi t\u01b0 th\u1ebf c\u00f3 c\u00f4ng d\u1ee5ng ri\u00eang, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed9t b\u00ed huy\u1ec7t nh\u1ea5t \u0111\u1ecbnh. Nh\u1edd k\u00edch \u0111\u1ed9ng c\u00e1c b\u00ed huy\u1ec7t \u0111\u00f3 m\u00e0 ta c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3, c\u0169ng nh\u01b0 ho\u1ea1t \u0111\u1ed9ng tr\u00ed n\u00e3o. C\u00e1c t\u01b0 th\u1ebf l\u1ea1 l\u00f9ng ch\u1ec9 d\u00f9ng \u0111\u1ec3 k\u00edch \u0111\u1ed9ng c\u00e1c b\u00ed huy\u1ec7t m\u00e0 th\u00f4i. Ngo\u00e0i ra kh\u00f4ng c\u00f2n g\u00ec kh\u00e1c n\u1eefa. B\u1ea1n ph\u1ea3i nh\u1edb k\u1ef9 r\u1eb1ng ngo\u00e0i c\u00e1c t\u01b0 th\u1ebf c\u00f2n c\u00f3 ph\u01b0\u01a1ng ph\u00e1p kh\u00ed c\u00f4ng n\u1eefa, ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 v\u1eadn \u0111\u1ed9ng c\u00e1c b\u1eafp th\u1ecbt th\u00f4i. Ng\u01b0\u1eddi T\u00e2y ph\u01b0\u01a1ng t\u1eadp th\u1ec3 thao, v\u1eadn \u0111\u1ed9ng th\u1ec3 x\u00e1c m\u1ea1nh m\u1ebd, ti\u00eau ph\u00ed s\u1ee9c l\u1ef1c \u0111\u1ec3 l\u00e0m n\u1ea9y n\u1edf b\u1eafp th\u1ecbt. Ng\u01b0\u1eddi \u00c1 ch\u00e2u tin r\u1eb1ng ch\u00ednh c\u00e1i s\u1ee9c m\u1ea1nh \u1edf trong m\u1edbi \u0111i\u1ec1u khi\u1ec3n v\u00e0 ch\u1ec9 huy c\u00e1c b\u1eafp th\u1ecbt. B\u1ea1n cho r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p ch\u1ed5ng ng\u01b0\u1ee3c ch\u00e2n l\u00ean tr\u1eddi (tr\u1ed3ng c\u00e2y chu\u1ed1i) l\u00e0 l\u1ed1 b\u1ecbch \u01b0 ? T\u01b0 th\u1ebf n\u00e0y d\u1ed3n m\u00e1u xu\u1ed1ng b\u1ed9 n\u00e3o do tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a n\u00f3. B\u00ecnh th\u01b0\u1eddng m\u00e1u \u0111\u01b0\u1ee3c \u0111\u01b0a l\u00ean n\u00e3o do s\u1ee9c v\u1eadn \u0111\u1ed9ng c\u1ee7a tim. S\u1ef1 kh\u00e1c bi\u1ec7t \u1edf ch\u1ed7 \u0111\u1ec3 m\u00e1u t\u1ef1 nhi\u00ean d\u1ed3n xu\u1ed1ng n\u00e3o xoa d\u1ecbu c\u00e2n n\u00e3o r\u1ea5t c\u00f3 l\u1ee3i cho ai l\u00e0m vi\u1ec7c nhi\u1ec1u b\u1eafng tr\u00ed n\u00e3o v\u00e0 gi\u00fap qu\u1ea3 tim ng\u01a1i ngh\u1ec9 kh\u00f4ng ph\u1ea3i c\u1ed1 g\u1eafng \u0111\u1ec3 \u0111\u01b0a m\u00e1u l\u00ean n\u00e3o. Nh\u1edd tim \u0111\u01b0\u1ee3c ngh\u1ec9 m\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c ch\u1ee9ng \u0111au tim. Khi th\u1ef1c h\u00e0nh c\u00e1c t\u01b0 th\u1ebf n\u00e0y ph\u1ea3i c\u1ea9n th\u1eadn, l\u00e0m ch\u1eadm r\u00e3i, t\u1eeb t\u1eeb, c\u00f3 \u00fd th\u1ee9c, gi\u1eef v\u1eefng t\u01b0 th\u1ebf trong m\u1ed9t th\u1eddi gian, kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng th\u00e1i qu\u00e1. N\u00ean nh\u1edb ch\u00eca kho\u00e1 l\u00e0 \u1edf s\u1ef1 ngh\u1ec9 ng\u01a1i thong th\u1ea3, ch\u1ee9 kh\u00f4ng ph\u1ea3i h\u00f9ng h\u1ee5c. M\u00f4n Yoga gi\u00fap th\u00e2n th\u1ec3 t\u1ef1 \u0111\u1ed9ng \u0111i\u1ec1u ho\u00e0 trong s\u1ef1 y\u00ean t\u0129nh, th\u0103ng b\u1eb1ng, kh\u00e1c h\u1eb3n c\u00e1c l\u1ed1i t\u1eadp th\u1ec3 thao co tay, m\u00faa ch\u00e2n \u00e0o \u1ea1t c\u1ee7a ng\u01b0\u1eddi \u00c2u. L\u00e0m th\u1ebf tuy b\u1eafp th\u1ecbt c\u01a1 th\u1ec3 n\u1ea9y n\u1edf, nh\u01b0ng th\u00e2n th\u1ec3 n\u00e1o \u0111\u1ed9ng, c\u00f3 h\u1ea1i cho th\u1ea7n kinh.<\/p>\n

Gi\u00e1o s\u01b0 Spalding im l\u1eb7ng kh\u00f4ng th\u1ed1t n\u00ean l\u1eddi n\u00e0o, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec ng\u01b0\u1eddi \u0111\u1ea1o s\u0129 n\u00e0y n\u00f3i ra \u0111\u1ec1u h\u1ee3p l\u00fd, r\u1ea5t khoa h\u1ecdc, kh\u00f4ng h\u1ec1 c\u00f3 t\u00ednh ch\u1ea5t m\u00ea t\u00edn d\u1ecb \u0111oan nh\u01b0 \u00f4ng \u0111\u00e3 nghe c\u00e1c tu s\u0129 kh\u00e1c th\u1ea7n th\u00e1nh ho\u00e1. M\u1ed9t ng\u01b0\u1eddi \u00c2u trung b\u00ecnh v\u1ed1n coi r\u1ebb d\u00e2n t\u1ed9c \u00c1 ch\u00e2u nh\u01b0 lo\u1ea1i ng\u01b0\u1eddi ch\u1eadm ti\u1ebfn, di s\u1ea3n m\u1ed9t mi\u1ec1n n\u00f3ng b\u1ee9c, thi\u1ebfu \u0103n, ch\u1eafc ph\u1ea3i ng\u1ea1c nhi\u00ean khi th\u1ea5y t\u1eeb th\u1eddi x\u01b0a ng\u01b0\u1eddi \u1ea4n \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u00e1o d\u1ee5c m\u1ed9t c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c t\u1ed1i t\u00e2n, tinh vi, v\u00e0 khoa h\u1ecdc nh\u01b0 th\u1ebf.<\/p>\n

\u0110\u1ea1o s\u0129 \u1ea4n nh\u00ecn \u00f4ng m\u1ec9m c\u01b0\u1eddi nh\u01b0 \u0111o\u00e1n \u0111\u01b0\u1ee3c \u00fd ngh\u0129 :<\/p>\n

– Yoga l\u00e0 khoa h\u1ecdc c\u1ee7a v\u0169 tr\u1ee5, n\u00f3 kh\u00f4ng nh\u1eefng ch\u1ec9 \u00e1p d\u1ee5ng ri\u00eang \u0111\u1ed1i v\u1edbi d\u00e2n \u00c1 ch\u00e2u, m\u00e0 l\u00e0 kh\u1eafp n\u01a1i. T\u00f4i kh\u00f4ng th\u1ec3 \u0111i s\u00e2u v\u00e0o chi ti\u1ebft nh\u01b0ng d\u00f9 sao duy\u00ean h\u1ed9i ng\u1ed9 l\u1ea7n n\u00e0y c\u0169ng t\u1ed1t \u0111\u1eb9p. T\u00f4i gi\u00fap \u00f4ng b\u1ea1n m\u1ed9t ch\u00eca kho\u00e1 b\u00ed truy\u1ec1n n\u00e0y. Lu\u1eadt thi\u00ean nhi\u00ean \u0111\u1ecbnh r\u1eb1ng trung b\u00ecnh con ng\u01b0\u1eddi th\u1edf v\u1edbi s\u1ed1 nh\u1ecbp l\u00e0 21.600 l\u1ea7n m\u1ed7i ng\u00e0y. S\u1ef1 h\u00f4 h\u1ea5p qu\u00e1 nhanh l\u00e0m gia t\u0103ng nh\u1ecbp \u0111i\u1ec7u n\u00f3i tr\u00ean v\u00e0 thu ng\u1eafn s\u1ef1 s\u1ed1ng. S\u1ef1 h\u00f4 h\u1ea5p ch\u1eadm r\u00e3i, k\u00e9o d\u00e0i, \u0111\u1ec1u \u0111\u1eb7n l\u00e0 ti\u1ebft ki\u1ec7m sinh l\u1ef1c v\u00e0 k\u00e9o d\u00e0i s\u1ef1 s\u1ed1ng, \u0111\u00f3 l\u00e0 b\u00ed quy\u1ebft khoa Kh\u00ed c\u00f4ng. M\u1ed7i h\u01a1i th\u1edf ti\u1ebft ki\u1ec7m s\u1ebd t\u00edch t\u1ee5 l\u1ea1i th\u00e0nh m\u1ed9t s\u1ed1 d\u1ef1 tr\u1eef gi\u00fap ta k\u00e9o d\u00e0i s\u1ef1 s\u1ed1ng. C\u00e1c \u0111\u1ed3 \u0103n c\u00f3 ch\u1ea5t k\u00edch th\u00edch hay h\u00fat thu\u1ed1c l\u00e0m cho h\u01a1i th\u1edf d\u1ed3n d\u1eadp, gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng d\u01b0\u1ee1ng kh\u00ed v\u00e0o ph\u1ed5i , t\u1ea5t nhi\u00ean l\u00e0m ta gi\u1ea3m th\u1ecd nhanh. C\u00f3 l\u1ebd \u00f4ng b\u1ea1n c\u00f2n nghi ng\u1edd ? Khoa Yoga \u00fd th\u1ee9c r\u1ea5t r\u00f5 s\u1ef1 li\u00ean quan ch\u1eb7t ch\u1ebd gi\u1eefa c\u01a1 quan h\u00f4 h\u1ea5p v\u00e0 tu\u1ea7n ho\u00e0n. C\u1ea3 hai c\u01a1 quan n\u00e0y li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi h\u1ec7 th\u1ea7n kinh. B\u1ed9 th\u1ea7n kinh l\u00e0 ch\u00eca kho\u00e1 v\u00e0o c\u00e1nh c\u1eeda t\u00e2m linh, do \u0111\u00f3, h\u01a1i th\u1edf ch\u00ednh l\u00e0 l\u1ed1i v\u00e0o tinh th\u1ea7n. Nh\u01b0ng h\u01a1i th\u1edf ch\u1ec9 l\u00e0 s\u1ef1 bi\u1ec3u l\u1ed9 tr\u00ean \u0111\u1ecba h\u1ea1t v\u1eadt ch\u1ea5t c\u1ee7a m\u1ed9t s\u1ee9c m\u1ea1nh t\u1ebf nh\u1ecb h\u01a1n. S\u1ee9c m\u1ea1nh n\u00e0y m\u1edbi l\u00e0 c\u1ed9t tr\u1ee5 sinh ho\u1ea1t x\u00e1c th\u1ec3, v\u00e0 ch\u00ednh c\u00e1i s\u1ee9c m\u1ea1nh v\u00f4 h\u00ecnh, v\u00f4 \u1ea3nh \u1ea9n t\u00e0ng trong c\u01a1 th\u1ec3 ch\u00fang ta m\u1edbi th\u1ef1c s\u1ef1 \u0111i\u1ec1u khi\u1ec3n \u0111\u1eddi s\u1ed1ng. Khi n\u00f3 r\u1eddi x\u00e1c th\u00e2n th\u00ec h\u01a1i th\u1edf ng\u1eebng l\u1ea1i v\u00e0 s\u1ef1 ch\u1ebft \u0111\u1ebfn. S\u1ef1 ki\u1ec3m so\u00e1t h\u01a1i th\u1edf gi\u00fap ta l\u00e0m ch\u1ee7 m\u1ed9t ph\u1ea7n n\u00e0o lu\u1ed3ng sinh l\u1ef1c v\u00f4 h\u00ecnh n\u00e0y. Khi s\u1ef1 ch\u1ee7 tr\u1ecb th\u00e2n x\u00e1c \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ebfn m\u1ee9c cao si\u00eau, con ng\u01b0\u1eddi s\u1ebd ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c s\u1ef1 v\u1eadn \u0111\u1ed9ng c\u00e1c c\u01a1 quan trong th\u00e2n th\u1ec3 nh\u01b0 tim, gan ,bao t\u1eed, ph\u1ed5i\u2026..<\/p>\n

– L\u00e0m sao c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c, tim ng\u1eebng \u0111\u1eadp l\u00e0 ch\u1ebft r\u1ed3i c\u00f2n g\u00ec ? \u2013 Gi\u00e1o s\u01b0 Spalding k\u00eau l\u1edbn.<\/p>\n

– B\u1ea1n kh\u00f4ng tin \u01b0, \u0111\u01b0\u1ee3c b\u1ea1n h\u00e3y \u0111\u1ec3 tay l\u00ean ng\u1ef1c t\u00f4i.<\/p>\n

Gi\u00e1o s\u01b0 Spalding \u0111\u1ec3 tay l\u00ean ng\u1ef1c \u0111\u1ea1o s\u0129 v\u00e0 tay kia b\u1eaft m\u1ea1ch. M\u1ed9t s\u1ef1 rung \u0111\u1ed9ng l\u1ea1 l\u00f9ng x\u1ea3y ra, nh\u1ecbp tim \u0111\u1eadp c\u1ee7a \u0111\u1ea1o s\u0129 t\u1eeb t\u1eeb ch\u1eadm d\u1ea7n v\u00e0 ng\u01b0ng h\u1eb3n. \u0110\u00e2y l\u00e0 m\u1ed9t \u1ea3o t\u01b0\u1edfng ? Gi\u00e1o s\u01b0 v\u1ed9i \u0111\u01b0a tay xem \u0111\u1ed3ng h\u1ed3, \u0111\u00fang m\u1ed9t ph\u00fat im l\u1eb7ng, r\u1ed3i qu\u1ea3 tim b\u1ed7ng b\u1eaft \u0111\u1ea7u \u0111\u1eadp tr\u1edf l\u1ea1i. \u0110\u1ea1o s\u0129 m\u1ec9m c\u01b0\u1eddi gi\u1ea3i th\u00edch :<\/p>\n

– B\u00e2y gi\u1edd th\u00ec \u00f4ng tin r\u1ed3i ch\u1ee9 ? C\u00f3 l\u1ebd \u00f4ng ngh\u0129 r\u1eb1ng \u0111i\u1ec1u n\u00e0y ph\u1ea3n khoa h\u1ecdc, t\u00f4i xin l\u1ea5y th\u00ed d\u1ee5 sau m\u00e0 \u00f4ng c\u00f3 th\u1ec3 ki\u1ec3m ch\u1ee9ng \u0111\u01b0\u1ee3c. Con voi th\u1edf ch\u1eadm h\u01a1n con kh\u1ec9 do \u0111\u00f3 n\u00f3 s\u1ed1ng l\u00e2u h\u01a1n. Quan s\u00e1t l\u1ed1i h\u00f4 h\u1ea5p lo\u00e0i v\u1eadt nh\u01b0 con r\u1eafn ch\u1eb3ng h\u1ea1n, n\u00f3 th\u1edf r\u1ea5t ch\u1eadm n\u00ean s\u1ed1ng l\u00e2u h\u01a1n con ch\u00f3. N\u1ebfu nghi\u00ean c\u1ee9u k\u1ef9, b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 li\u00ean h\u1ec7 m\u1ea7u nhi\u1ec7m gi\u1eefa h\u01a1i th\u1edf v\u00e0 s\u1ef1 s\u1ed1ng l\u00e2u. M\u1ed9t k\u1ebb s\u1ed1ng \u0111\u1eddi \u00eam \u0111\u1ec1m, s\u1ed1ng l\u00e2u h\u01a1n ng\u01b0\u1eddi c\u00f3 \u0111\u1eddi s\u1ed1ng v\u1ed9i v\u00e3, n\u00e1o nhi\u1ec7t. C\u00f3 c\u00e1c gi\u1ed1ng d\u01a1i ng\u1ee7 su\u1ed1t m\u00f9a \u0111\u00f4ng. Ch\u00fang treo c\u1eb3ng tr\u00ean v\u00e1ch \u0111\u00e1 ng\u01b0ng th\u1edf nhi\u1ec1u th\u00e1ng, v\u00e0 ch\u1ec9 t\u1ec9nh gi\u1ea5c khi xu\u00e2n \u0111\u1ebfn. Con g\u1ea5u c\u0169ng ng\u1ee7 su\u1ed1t m\u00f9a \u0111\u00f4ng nh\u01b0 th\u1ebf. T\u1ea1i sao lo\u00e0i v\u1eadt l\u00e0m \u0111\u01b0\u1ee3c m\u00e0 lo\u00e0i ng\u01b0\u1eddi l\u1ea1i kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c ? \u0110\u00f3 \u0111\u00e2u ph\u1ea3i ph\u1ea3n khoa h\u1ecdc hay ph\u1ea3n thi\u00ean nhi\u00ean. V\u00ec c\u00e1c khoa h\u1ecdc gia k\u1ebft lu\u1eadn r\u1eb1ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng th\u1ec3 x\u1ea3y ra n\u00ean kh\u00f4ng bao gi\u1edd h\u1ecd nh\u00ecn th\u00eam \u0111i\u1ec1u g\u00ec n\u1eefa. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u00c1 ch\u00e2u, b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra v\u00e0 thi\u00ean nhi\u00ean l\u00e0 \u00f4ng th\u1ea7y r\u1ea5t t\u1ed1t.<\/p>\n

– Nh\u01b0ng nh\u01b0 th\u1ebf \u0111\u00e2u c\u00f3 l\u1ee3i g\u00ec, s\u1ed1ng l\u00e2u th\u00eam v\u00e0i th\u00e1ng, v\u00e0i gi\u1edd\u2026<\/p>\n

\u0110\u1ea1o s\u0129 m\u1ec9m c\u01b0\u1eddi m\u1ed9t c\u00e1ch b\u00ed m\u1eadt tr\u1ea3 l\u1eddi :<\/p>\n

– M\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, b\u1ea1n s\u1ebd hi\u1ec3u l\u1eddi t\u00f4i n\u00f3i. T\u00f4i kh\u00f4ng th\u1ec3 gi\u1ea3i th\u00edch g\u00ec th\u00eam l\u00fac n\u00e0y. B\u1ea1n c\u00f3 tin r\u1eb1ng n\u1ebfu luy\u1ec7n t\u1eadp ph\u00e1p m\u00f4n n\u00e0y \u0111\u1ebfn m\u1ee9c cao si\u00eau, ta c\u00f3 th\u1ec3 th\u1eafng \u0111o\u1ea1t t\u1eed th\u1ea7n kh\u00f4ng ? B\u1ea1n \u0111\u1ed3ng \u00fd r\u1eb1ng ng\u01b0ng th\u1edf l\u00e0 ch\u1ebft, v\u00e0 n\u1ebfu ta gi\u1eef \u0111\u01b0\u1ee3c h\u01a1i th\u1edf th\u00ec ta b\u1ea3o t\u1ed3n s\u1ef1 s\u1ed1ng c\u00f3 \u0111\u00fang kh\u00f4ng?<\/p>\n

– D\u0129 nhi\u00ean l\u00e0 nh\u01b0 th\u1ebf.<\/p>\n

– B\u1ea1n th\u00e2n m\u1ebfn, m\u1ed9t \u0111\u1ea1o s\u01b0 c\u00f3 th\u1ec3 c\u1ea7m gi\u1eef h\u01a1i th\u1edf kh\u00f4ng nh\u1eefng trong nhi\u1ec1u tu\u1ea7n, nhi\u1ec1u th\u00e1ng, nhi\u1ec1u n\u0103m v\u00e0 nhi\u1ec1u th\u1ebf k\u1ef7, t\u1ee9c l\u00e0 h\u1ecd c\u00f3 th\u1ec3 k\u00e9o d\u00e0i s\u1ef1 s\u1ed1ng theo \u00fd mu\u1ed1n c\u00f3 \u0111\u00fang kh\u00f4ng ? \u00d4ng b\u1ea1n \u0111\u00e3 \u0111\u1ed3ng \u00fd r\u00e0ng h\u01a1i th\u1ecfo \u1edf \u0111\u00e2u t\u1ee9c l\u00e0 s\u1ef1 s\u1ed1ng \u1edf \u0111\u00f3 kia m\u00e0.<\/p>\n

– Nh\u01b0ng l\u00e0m sao c\u00f3 ai gi\u1eef \u0111\u01b0\u1ee3c l\u00e2u nh\u01b0 th\u1ebf ?<\/p>\n

– Khi b\u1ea1n l\u00ean d\u00e3y Hy M\u00e3 L\u1ea1p S\u01a1n, b\u1ea1n s\u1ebd g\u1eb7p nh\u1eefng ng\u01b0\u1eddi n\u00e0y v\u00e0 \u0111i\u1ec1u n\u00e0y kh\u00f4ng l\u1ea1 l\u00f9ng nh\u01b0 b\u1ea1n ngh\u0129. Khoa Yoga ch\u00e2n truy\u1ec1n c\u00f3 th\u1ec3 \u0111em l\u1ea1i nhi\u1ec1u quy\u1ec1n n\u0103ng b\u1ea5t ng\u1edd, l\u1ea1 l\u00f9ng, nh\u01b0ng \u0111\u00e3 m\u1ea5y ai kh\u1ed5 c\u00f4ng t\u1eadp luy\u1ec7n. Trong th\u1eddi bu\u1ed5i \u0111i\u00ean \u0111\u1ea3o hi\u1ec7n nay, con ng\u01b0\u1eddi m\u00ea m\u1ea3i trong danh l\u1ee3i, ph\u00f9 phi\u1ebfm, c\u00e1c \u1ea3o \u1ea3nh cu\u1ed9c \u0111\u1eddi, l\u00e0m g\u00ec c\u00f3 th\u00ec gi\u1edd suy ngh\u0129 \u0111\u1ebfn sinh ho\u1ea1t t\u00e2m linh. \u0110\u00f3 c\u0169ng l\u00e0 l\u00fd do nh\u1eefng ng\u01b0\u1eddi th\u1ef1c s\u1ef1 mong mu\u1ed1n m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m linh th\u01b0\u1eddng \u1ea9n m\u00ecnh n\u01a1i hoang v\u1eafng, c\u00e1c b\u1eadc \u0111\u00f3 kh\u00f4ng bao gi\u1edd ph\u1ea3i \u0111i t\u00ecm \u0111\u1ed3 \u0111\u1ec7 m\u00e0 ng\u01b0\u1eddi t\u00ecm \u0111\u1ea1o ph\u1ea3i \u0111i ki\u1ebfm c\u00e1c ng\u00e0i\u2026<\/p>\n

Gi\u00e1o s\u01b0 Spalding th\u1eafc m\u1eafc :<\/p>\n

– Nh\u01b0ng s\u1ed1ng l\u00e2u trong hoang v\u1eafng \u0111\u1ec3 l\u00e0m g\u00ec ch\u1ee9 ?<\/p>\n

\"\"<\/a>– Hi\u1ec7n gi\u1edd \u0111\u1ea7u \u00f3c b\u1ea1n v\u1eabn c\u00f2n suy ngh\u0129 nh\u01b0 ng\u01b0\u1eddi \u00c2u, ngh\u0129a l\u00e0 l\u00fd lu\u1eadn theo m\u1ed9t chi\u1ec1u. Mu\u1ed1n h\u1ecdc h\u1ecfi b\u1ea1n ph\u1ea3i c\u1edfi b\u1ecf c\u00e1c th\u00e0nh ki\u1ebfn s\u1eb5n c\u00f3, th\u00ec m\u1edbi mong h\u1ecdc h\u1ecfi nh\u1eefng \u0111i\u1ec1u m\u1edbi l\u1ea1. M\u1ed9t th\u1eddi gian n\u1eefa b\u1ea1n s\u1ebd hi\u1ec3u \u0111i\u1ec1u t\u00f4i mu\u1ed1n n\u00f3i . D\u0129 nhi\u00ean, c\u00e1c b\u1eadc ch\u00e2n s\u01b0 k\u00e9o d\u00e0i \u0111\u1eddi s\u1ed1ng v\u00ec nh\u1eefng l\u00fd do ch\u00ednh \u0111\u00e1ng, cao c\u1ea3 ch\u1ee9 \u0111\u00e2u tham s\u1ed1ng s\u1ee3 ch\u1ebft nh\u01b0 ng\u01b0\u1eddi th\u01b0\u1eddng. Tr\u00ean d\u1eaby tuy\u1ebft s\u01a1n c\u00f3 nh\u1eefng v\u1ecb \u0111\u00e3 s\u1ed1ng c\u1ea3 tr\u0103m n\u0103m, c\u00f3 v\u1ecb s\u1ed1ng \u0111\u1ebfn c\u1ea3 ng\u00e0n n\u0103m. T\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 nh\u1eefng s\u1ee9 m\u1ea1ng ri\u00eang n\u00ean h\u1ecd gi\u1eef nguy\u00ean th\u1ec3 x\u00e1c. M\u1ed9t \u0111\u1ea1o s\u0129 th\u1ea5p k\u00e9m nh\u01b0 t\u00f4i kh\u00f4ng \u0111\u1ee7 ki\u1ebfn th\u1ee9c \u0111\u1ec3 c\u00f3 \u00fd ki\u1ebfn. T\u00f4i cho b\u1ea1n bi\u1ebft tr\u01b0\u1edbc m\u1ed9t \u0111i\u1ec1u, b\u1ea1n s\u1ebd c\u1ea7m v\u1ec1 Anh m\u00f3ng tay c\u1ee7a m\u1ed9t v\u1ecb L\u1ea1t Ma \u0111\u00e3 s\u1ed1ng h\u01a1n b\u1ed1n tr\u0103m n\u0103m.<\/p>\n

– Li\u1ec7u \u00f4ng c\u00f3 th\u1ec3 cho ch\u00fang t\u00f4i bi\u1ebft l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 k\u00e9o d\u00e0i \u0111\u1eddi s\u1ed1ng nh\u01b0 th\u1ebf \u0111\u01b0\u1ee3c ?<\/p>\n

– C\u00f3 ba ph\u01b0\u01a1ng ph\u00e1p k\u00e9o d\u00e0i s\u1ef1 s\u1ed1ng. Ph\u01b0\u01a1ng ph\u00e1p th\u1ee9 nh\u1ea5t l\u00e0 luy\u1ec7n t\u1eadp t\u1ea5t c\u1ea3 c\u00e1c t\u01b0 th\u1ebf (asana) c\u00f9ng v\u1edbi m\u00f4n kh\u00ed c\u00f4ng b\u00ed truy\u1ec1n cho th\u1eadt thu\u1ea7n th\u1ee5c tuy\u1ec7t h\u1ea3o. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1ec9 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n d\u01b0\u1edbi s\u1ef1 ch\u1ec9 d\u1eabn c\u1ee7a m\u1ed9t v\u1ecb danh s\u01b0 \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m v\u00ec sai m\u1ed9t ly \u0111i m\u1ed9t d\u1eb7m, \u0111\u00f3 l\u00e0 ch\u01b0a k\u1ec3 ng\u01b0\u1eddi t\u1eadp ph\u1ea3i c\u00f3 m\u1ed9t n\u1ebfp s\u1ed1ng tinh khi\u1ebft, trong s\u1ea1ch ho\u00e0n to\u00e0n. M\u1ed9t \u00fd ni\u1ec7m x\u1ea5u khi thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 l\u00e0m lo\u1ea1n \u0111\u1ed9ng h\u01a1i th\u1edf \u0111\u01b0a \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u201ct\u1ea9u ho\u1ea3, nh\u1eadp ma\u201d, \u0111i\u00ean lo\u1ea1n ho\u1eb7c ch\u1ebft nga\u1ef5.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p th\u1ee9 hai l\u00e0 s\u1eed d\u1ee5ng d\u01b0\u1ee3c ch\u1ea5t, pha ch\u1ebf c\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u1eb7c bi\u1ec7t c\u00e1c lo\u1ea1i c\u00e2y c\u1ecf hi\u1ebfm hoi, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng ch\u1ec9 m\u1ed9t thi\u1ec3u s\u1ed1 bi\u1ebft c\u00e1ch b\u00e0o ch\u1ebf v\u00e0 ch\u1ec9 truy\u1ec1n l\u1ea1i cho c\u00e1c \u0111\u1ec7 t\u1eed ri\u00eang. Ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n \u0111\u01a1n n\u00e0y ch\u1ec9 \u0111\u01b0\u1ee3c d\u00f9ng trong tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t v\u00ec n\u00f3 c\u00f3 c\u00e1c hi\u1ec7u qu\u1ea3 kh\u00f4ng th\u1ec3 l\u01b0\u1eddng \u0111\u01b0\u1ee3c.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p th\u1ee9 ba l\u00e0 l\u1ed1i m\u1edf c\u00e1c kinh k\u1ef3 b\u00e1t m\u1ea1ch, sinh t\u1eed huy\u1ec1n quan r\u1ea5t kh\u00f3 gi\u1ea3i th\u00edch theo khoa h\u1ecdc th\u1ef1c nghi\u1ec7m. T\u00f4i ch\u1ec9 c\u00f3 th\u1ebf n\u00f3i nh\u01b0 th\u1ebf c\u00f2n tin hay kh\u00f4ng l\u00e0 quy\u1ec1n c\u1ee7a \u00f4ng. Trong \u00f3c con ng\u01b0\u1eddi c\u00f3 m\u1ed9t l\u1ed7 tr\u1ed1ng r\u1ea5t nh\u1ecf n\u1eb1m s\u00e2u b\u00ean trong, v\u00e0 c\u00f3 m\u1ed9t n\u1eafp \u0111\u1eady b\u00ean ngo\u00e0i. N\u01a1i cu\u1ed1i c\u00f9ng c\u1ee7a \u0111\u1ed1t x\u01b0\u01a1ng s\u1ed1ng l\u00e0 s\u00e0o huy\u1ec7t c\u1ee7a lu\u1ed3ng ho\u1ea3 h\u1ea7u Kundalin\u1ecb. S\u1ef1 tru\u1ef5 l\u1ea1c, tr\u00e1c t\u00e1ng l\u00e0m ti\u00eau hao sinh l\u1ef1c, khi\u1ebfn con ng\u01b0\u1eddi tr\u1edf n\u00ean gi\u00e0 nua, c\u1eb1n c\u1ed7i. Tr\u00e1i l\u1ea1i, n\u1ebfu bi\u1ebft ki\u1ec3m so\u00e1t ta c\u00f3 th\u1ec3 ti\u1ebft ki\u1ec7m sinh l\u1ef1c. Khi m\u1ed9t ng\u01b0\u1eddi l\u00e0m ch\u1ee7 to\u00e0n x\u00e1c th\u00e2n, y s\u1ebd ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c lu\u1ed3ng ho\u1ea3 h\u1ea7u n\u00e0y. Ch\u1ec9 nh\u1eefng \u0111\u1ea1o s\u0129 Yogi th\u01b0\u1ee3ng th\u1eb7ng m\u1edbi d\u00e1m luy\u1ec7n t\u1eadp \u0111\u1ebfn lu\u1ed3ng ho\u1ea3 h\u1ea7u, khi\u1ebfn n\u00f3 th\u1ee9c t\u1ec9nh \u0111i ng\u01b0\u1ee3c l\u00ean tr\u00ean theo x\u01b0\u01a1ng s\u1ed1ng khai m\u1edf c\u00e1c b\u00ed huy\u1ec7t, c\u00e1c trung t\u00e2m quan tr\u1ecdng n\u1eb1m d\u1ecdc theo l\u1ed9 tr\u00ecnh. Khi m\u1edf \u0111\u01b0\u1ee3c n\u1eafp \u0111\u1eady l\u1ed7 h\u1ed5ng ngay trong \u00f3c \u0111\u1ec3 lu\u1ed3ng ho\u1ea3 h\u1ea7u Kundalini chui v\u00e0o c\u01b0 ng\u1ee5 n\u01a1i \u0111\u00e2y, ta s\u1ebd khai m\u1edf nhi\u1ec1u quy\u1ec1n n\u0103ng, c\u1ea3i l\u00e3o ho\u00e0n \u0111\u1ed3ng k\u00e9o d\u00e0i s\u1ef1 s\u1ed1ng. S\u1ef1 kh\u00f3 kh\u0103n nh\u1ea5t l\u00e0 vi\u1ec7c m\u1edf \u0111\u01b0\u1ee3c c\u00e1i n\u1eafp \u0111\u1eady tr\u00ean \u00f3c, vi\u1ec7c n\u00e0y c\u00f3 khi c\u1ea7n s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a m\u1ed9t danh s\u01b0 \u00a0s\u1eed d\u1ee5ng n\u1ed9i l\u1ef1c gi\u00fap y \u0111\u1ea3 th\u00f4ng kinh k\u1ef3 b\u00e1ch m\u1ea1ch. Vi\u1ec7c n\u00e0y r\u1ea5t kh\u00f3 v\u00ec k\u1ebb t\u00e1o b\u1ea1o luy\u1ec7n c\u00f4ng d\u1ec5 m\u1ea5t m\u1ea1ng nh\u01b0 ch\u01a1i. Ng\u01b0\u1eddi th\u00e0nh c\u00f4ng c\u00f3 th\u1ec3 k\u00e9o d\u00e0i s\u1ef1 s\u1ed1ng nh\u01b0 \u00fd mu\u1ed1n v\u00e0 khi ch\u1ebft th\u1ec3 x\u00e1c h\u1ecd v\u1eabn t\u01b0\u01a1i t\u1ed1t nh\u01b0 khi c\u00f2n s\u1ed1ng, v\u00e0 kh\u00f4ng h\u1ec1 h\u01b0 h\u1ea1i\u2026<\/p>\n

Gi\u00e1o s\u01b0 Spalding im l\u1eb7ng, t\u00e2t c\u1ea3 nh\u1eefng \u0111i\u1ec1u v\u1ecb \u0111\u1ea1o s\u0129 ti\u1ebft l\u1ed9, th\u1eadt l\u1ea1 l\u00f9ng, ngo\u00e0i t\u1ea7m hi\u1ec3u bi\u1ebft c\u1ee7a khoa h\u1ecdc. Ch\u1eafc ch\u1eafn khoa sinh l\u00fd h\u1ecdc kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn lu\u1ed3ng sinh l\u1ef1c v\u00f4 h\u00ecnh n\u00e0y. C\u00f3 l\u1ebd n\u00f3 xu\u1ea5t ph\u00e1t t\u1eeb tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a c\u00e1c \u0111\u1ea1o s\u0129 ch\u1ea5t ph\u00e1c, m\u00ea t\u00edn ch\u0103ng ? C\u00f3 n\u00ean tin hay kh\u00f4ng ?<\/p>\n

Nh\u01b0 \u00a0\u0111\u1ecdc \u0111\u01b0\u1ecdoc t\u01b0 t\u01b0\u1edfng c\u1ee7a gi\u00e1o s\u01b0, \u0111\u1ea1o s\u0129 m\u1ec9m c\u01b0\u1eddi :<\/p>\n

– T\u00f4i bi\u1ebft \u00f4ng b\u1ea1n nghi ng\u1edd v\u00ec c\u00e1c \u0111i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n tr\u00e1i v\u1edbi l\u00fd thuy\u1ebft khoa h\u1ecdc nh\u01b0ng b\u1ea1n h\u1ee1i, minh tri\u1ebft bao tr\u00f9m m\u1ecdi khoa h\u1ecdc, n\u00f3 l\u00e0 khoa h\u1ecdc v\u0169 tr\u1ee5, so v\u1edbi m\u00f4n khoa h\u1ecdc th\u1ef1c nghi\u1ec7m th\u00ec m\u00f4n n\u00e0y ch\u1ec9 l\u00e0 m\u1ed9t m\u00e3nh v\u1ee5n.<\/p>\n

– M\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, khoa h\u1ecdc s\u1ebd ti\u1ebfn \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 t\u00f4i v\u1eeba tr\u00ecnh b\u00e0y, l\u00fac \u0111\u00f3 t\u00ecnh tr\u1ea1ng hi\u1ec3u bi\u1ebft c\u1ee7a nh\u00e2n lo\u1ea1i \u0111\u00e3 ti\u1ebfn ho\u00e1 cao h\u01a1n b\u00e2y gi\u1edd, n\u00ean c\u00f3 th\u1ec3 hi\u1ec3u bi\u1ebft m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c h\u01a1n. B\u1ea1n n\u00ean hi\u1ec3u lu\u1eadt v\u0169 tr\u1ee5 \u0111\u1ecbnh r\u1eb1ng khoa h\u1ecdc th\u1ef1c nghi\u1ec7m ph\u1ea3i lu\u00f4n lu\u00f4n \u0111i song song v\u1edbi s\u1ef1 ti\u1ebfn ho\u00e1 c\u1ee7a nh\u00e2n lo\u1ea1i. V\u00e0i tr\u0103m n\u0103m tr\u01b0\u1edbc c\u00f3 ph\u1ea3i khoa h\u1ecdc l\u00fac \u0111\u00f3 th\u1eadt l\u00e0 \u1ea5u tr\u0129 so v\u1edbi b\u00e2y gi\u1edd hay kh\u00f4ng ? N\u1ebfu \u0111i ng\u01b0\u1ee3c d\u00f2ng l\u1ecbch s\u1eed, b\u1ea1n c\u00f3 th\u1ea5y r\u00f5 m\u1ef1c ti\u1ebfn ho\u00e1 c\u1ee7a khoa h\u1ecdc v\u00e0 nh\u00e2n lo\u1ea1i lu\u00f4n lu\u00f4n b\u1ed5 t\u00fac cho nhau kh\u00f4ng ? Th\u1eddi ti\u1ec1n s\u1eed, n\u00f3i v\u1ec1 nguy\u00ean t\u1eed l\u1ef1c l\u00e0 \u0111i\u1ec1u v\u00f4 l\u00fd v\u00e0 c\u00f3 n\u00f3i c\u0169ng ch\u1ea3 ai hi\u1ec3u. Th\u1eddi Trung C\u1ed5, n\u1ebfu c\u00f3 g\u1ec9\u1ea3ng gi\u1ea3i v\u1ec1 kh\u00f4ng gian s\u1ebd b\u1ecb k\u1ebft \u00e1n l\u00e0 ph\u00f9 thu\u1ef7. L\u1ecbch s\u1eed \u00c2u ch\u00e2u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u00f4ng minh qu\u00e1 \u0111\u1ec1u b\u1ecb ch\u1ebf nh\u1ea1o, l\u00e0 \u0111i\u00ean kh\u00f9ng r\u1ed3i b\u1ecb thi\u00eau s\u1ed1ng. \u0110\u00f3 c\u0169ng l\u00e0 l\u00fd do c\u00e1c b\u1eadc danh s\u01b0 kh\u00f4ng h\u1ec1 xu\u1ea5t hi\u1ec7n v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tu h\u00e0nh \u0111\u01b0\u1ee3c g\u00ecn gi\u1eef c\u1ea9n th\u1eadn, b\u00ed m\u1eadt, ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi th\u00e0nh t\u00e2m m\u1edbi \u0111\u01b0\u1ee3c d\u1ea1y b\u1ea3o.<\/p>\n

– Nh\u01b0ng c\u00f3 c\u00e1ch n\u00e0o m\u1ed9t ng\u01b0\u1eddi \u00c2u nh\u01b0 t\u00f4i \u0111\u01b0\u1ee3c truy\u1ec1n d\u1ea1y c\u00e1c \u0111i\u1ec1u n\u00e0y kh\u00f4ng ?<\/p>\n

– \u0110\u01b0\u1ee3c l\u1eafm ch\u1ee9, nh\u01b0ng li\u1ec7u b\u1ea1n c\u00f3 s\u1eb5n s\u00e0ng t\u1eeb b\u1ecf ch\u1ed1n ph\u1ed3n hoa \u0111\u00f4 h\u1ed9i \u0111\u1ec3 \u1ea9n m\u00ecnh n\u01a1i hoang vu, t\u1ecbch m\u1ecbch tu h\u1ecdc kh\u00f4ng ?<\/p>\n

– \u0110i\u1ec1u n\u00e0y\u2026 c\u0169ng \u0111\u01b0\u1ee3c, nh\u01b0ng t\u00f4i ph\u1ea3i thu x\u1ebfp c\u00f4ng vi\u1ec7c \u0111\u00e3\u2026<\/p>\n

– B\u1ea1n c\u00f3 s\u1eb5n s\u00e0ng t\u1eeb b\u1ecf m\u1ecdi ho\u1ea1t \u0111\u1ed9ng vui th\u00fa ph\u00e0m th\u1ee5c \u0111\u1ec3 ho\u00e0n to\u00e0n d\u00e0nh cho vi\u1ec7c th\u1ef1c h\u00e0nh ph\u00e1p m\u00f4n Yoga \u2013 kh\u00f4ng ph\u1ea3i v\u00e0i ng\u00e0y, v\u00e0i gi\u1edd , m\u00e0 tr\u1ecdn \u0111\u1eddi.<\/p>\n

– Nh\u01b0ng ch\u1ea3ng l\u1ebd tr\u1ecdn \u0111\u1eddi ch\u1ec9 c\u00f3 l\u00e0m th\u1ebf th\u00f4i\u2026 c\u00f3 l\u1ebd khi t\u00f4i gi\u00e0 \u0111\u00e3\u2026<\/p>\n

\u0110\u1ea1o s\u0129 b\u1eadt c\u01b0\u1eddi :<\/p>\n

– B\u1ea1n m\u1ebfn, Yoga kh\u00f4ng ph\u1ea3i m\u1ed9t tr\u00f2 ti\u00eau khi\u1ec3n trong l\u00fac nh\u00e0n r\u1ed7i ho\u1eb7c khi tu\u1ed5i gi\u00e0 b\u00f3ng x\u1ebf. Ng\u01b0\u1eddi \u00c2u c\u00e1c \u00f4ng sao ham ho\u1ea1t \u0111\u1ed9ng v\u00e0 tham lam qu\u00e1 v\u1eady ?<\/p>\n

Gi\u00e1o s\u01b0 Spalding \u0111\u1ecf m\u1eb7t c\u00e3i :<\/p>\n

– Nh\u01b0ng t\u1eadp Yoga \u0111\u1ec3 l\u00e0m g\u00ec ? K\u00e9o d\u00e0i \u0111\u1eddi s\u1ed1ng kh\u1ed5 h\u1ea1nh th\u00eam v\u00e0i n\u0103m c\u00f3 \u00edch l\u1ee3i g\u00ec \u0111\u00e2u ?<\/p>\n

\u0110\u1ea1o s\u0129 nghi\u00eam m\u1eb7t :<\/p>\n

– Ai b\u1ea3o m\u1ee5c \u0111\u00edch Yoga l\u00e0 c\u1ea7u s\u1ed1ng l\u00e2u ? S\u1ed1ng kh\u1ed5 h\u1ea1nh m\u00e0 kh\u00f4ng c\u00f3 \u00fd ngh\u0129a \u0111\u1ec3 l\u00e0m g\u00ec ? Ph\u1ea7n l\u1edbn c\u00e1c \u0111\u1ea1o s\u0129 luy\u1ec7n th\u00e2n th\u1ec3 c\u01b0\u1eddng tr\u00e1ng s\u1ed1ng l\u00e2u h\u01a1n ng\u01b0\u1eddi kh\u00e1c ch\u01b0a th\u1ea5u hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch t\u1ed1i h\u1eadu. B\u1ea1n ngh\u0129 c\u00e1c b\u1eadc ch\u00e2n s\u01b0 ch\u1ec9 lo s\u1ed1ng th\u00eam \u00edt l\u00e2u th\u00f4i hay sao ? Ng\u01b0\u1eddi \u0111\u1eddi th\u01b0\u1eddng ch\u1ec9 hi\u1ec3u m\u1ed9t chi\u1ec1u, v\u00e0 \u0111i ngay \u0111\u1ebfn k\u1ebft lu\u1eadn. Chinh ph\u1ee5c th\u1ec3 x\u00e1c ch\u1ec9 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u \u0111\u01b0a con ng\u01b0\u1eddi \u0111\u1ebfn vi\u1ec7c chinh ph\u1ee5c tinh th\u1ea7n. Gi\u1eef cho m\u00ecnh kh\u00f4ng h\u00e0nh \u0111\u1ed9ng x\u1ea5u th\u00ec d\u1ec5 nh\u01b0ng gi\u1eef cho t\u00e2m kh\u00f4ng ngh\u0129 x\u1ea5u m\u1edbi kh\u00f3 kh\u0103n g\u1ea5p b\u1ed9i, v\u00e0 \u0111\u00f2i h\u1ecfi n\u1ed5 l\u1ef1c phi th\u01b0\u1eddng. \u0110\u1eddi ng\u01b0\u1eddi qu\u00e1 ng\u1eafn, vi\u1ec7c t\u1eadp luy\u1ec7n ki\u1ec3m so\u00e1t th\u1ec3 x\u00e1c \u0111\u00e3 \u0111\u00f2i h\u1ecfi nhi\u1ec1u n\u0103m, kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 tu t\u1eadp tinh th\u1ea7n. Do \u0111\u00f3, c\u00e1c \u0111\u1ea1o s\u0129 m\u1edbi k\u00e9o d\u00e0i th\u00eam \u0111\u1eddi s\u1ed1ng. M\u00f4n Hatha Yoga nh\u01b0 t\u00f4i n\u00f3i ch\u1ec9 nh\u1eafm m\u1ee5c \u0111\u00edch ch\u1ee7 tr\u1ecb x\u00e1c th\u00e2n, khi th\u00e0nh c\u00f4ng ph\u1ea3i tu t\u1eadp th\u00eam Raja Yoga nh\u1eafm ch\u1ee7 tr\u1ecb tinh th\u1ea7n n\u1eefa ch\u1ee9. Hatha Yoga d\u1ecdn \u0111\u01b0\u1eddng cho Raja Yoga \u2026<\/p>\n

– Th\u1ebf t\u1ea1i sao ta kh\u00f4ng t\u1eadp Raja Yoga ngay c\u00f3 h\u01a1n kh\u00f4ng ?<\/p>\n

\u0110\u1ea1o s\u0129 l\u1ea1i b\u1eadt c\u01b0\u1eddi :<\/p>\n

– Ng\u01b0\u1eddi \u00c2u th\u1eadt h\u1ea5p t\u1ea5p, mu\u1ed1n \u0111i xa ph\u1ea3i \u0111i t\u1eeb t\u1eeb, ph\u1ea3i t\u1eadp \u0111i tr\u01b0\u1edbc khi t\u1eadp ch\u1ea1y ch\u1ee9. \u0110\u1ed1t giai \u0111o\u1ea1n l\u00e0 b\u1ea3o \u0111\u1ea3m th\u1ea5t b\u1ea1i. Khi th\u1ec3 x\u00e1c ch\u01b0a l\u00e0m ch\u1ee7 n\u1ed5i th\u00ec l\u00e0m sao \u0111\u00e3 \u0111\u00f2i l\u00e0m ch\u1ee7 tinh th\u1ea7n\u2026<\/p>\n

Gi\u00e1o s\u01b0 Spalding n\u00f4n n\u00f3ng :<\/p>\n

– Nh\u01b0ng l\u00e0m sao t\u00f4i c\u00f3 th\u1ec3 h\u1ecdc m\u00f4n Raja Yoga, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 cho t\u00f4i th\u00eam v\u1ec1 m\u00f4n n\u00e0y kh\u00f4ng?<\/p>\n

– N\u00e0y \u00f4ng b\u1ea1n, vi\u1ec7c g\u00ec c\u0169ng c\u00f3 duy\u00ean ph\u1eadn, n\u1ebfu \u0111\u1ee7 duy\u00ean b\u1ea1n s\u1ebd g\u1eb7p th\u1ea7y hay b\u1ea1n gi\u1ecfi. H\u00e3y c\u00f3 m\u1ed9t l\u00f2ng khao kh\u00e1t ch\u00e2n l\u00fd r\u1ed3i \u0111\u1ecbnh m\u1ec7nh s\u1ebd d\u1eabn d\u1eaft b\u1ea1n.<\/p>\n

– Nh\u01b0ng t\u00f4i \u0111\u00e2u quen bi\u1ebft ai, c\u00e1c b\u1eadc ch\u00e2n s\u01b0 \u0111\u00e2u c\u00f3 t\u00ean trong \u0111i\u1ec7n tho\u1ea1i ni\u00ean gi\u00e1m \u2013 t\u00f4i l\u00e0m sao g\u1eb7p c\u00e1c ng\u00e0i ?<\/p>\n

\u0110\u1ea1o s\u0129 m\u1ec9m c\u01b0\u1eddi m\u1ed9t c\u00e1ch b\u00ed m\u1eadt.<\/p>\n

– H\u00e3y v\u1eefng ni\u1ec1m tin, l\u00f2ng khao kh\u00e1t c\u1ea7u \u0111\u1ea1o c\u00f3 m\u1ed9t t\u01b0 t\u01b0\u1edfng m\u1ea1nh m\u1ebd v\u00e0 ch\u1eafc ch\u1eafn s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng. \u201cH\u00e3y g\u00f5 c\u1eeda r\u1ed3i c\u1eeda s\u1ebd m\u1edf, h\u00e3y t\u00ecm r\u1ed3i s\u1ebd g\u1eb7p\u201d, b\u1ea1n qu\u00ean r\u1ed3i sao ?<\/p>\n

Gi\u00e1o s\u01b0 Spalding gi\u1eadt m\u00ecnh, m\u1ed9t l\u1ea7n n\u1eefa c\u00e2u n\u00f3i quen thu\u1ed9c trong Kinh th\u00e1nh l\u1ea1i \u0111\u01b0\u1ee3c nh\u1eafc nh\u1edf b\u1edfi m\u1ed9t \u0111\u1ea1o s\u0129 x\u1ee9 \u1ea4n. \u00d4ng b\u1ed1i r\u1ed1i kh\u00f4ng bi\u1ebft n\u00f3i g\u00ec. \u0110\u1ea1o s\u0129 m\u1ec9m c\u01b0\u1eddi n\u00f3i ti\u1ebfp :<\/p>\n

\"\"<\/a>– Ng\u01b0\u1eddi \u00c2u c\u00f3 t\u00ednh t\u00f2 m\u00f2, c\u00e1i g\u00ec c\u0169ng mu\u1ed1n bi\u1ebft. Th\u1ef1c h\u00e0nh m\u1edbi l\u00e0 quan tr\u1ecdng, ch\u1ee9 bi\u1ebft su\u00f4ng \u0111\u1ec3 l\u00e0m g\u00ec ? Ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n tinh th\u1ea7n c\u0169ng gi\u1ed1ng nh\u01b0 th\u1ec3 x\u00e1c th\u00f4i. N\u1ebfu t\u1eadp luy\u1ec7n th\u1ec3 thao \u0111\u1ec1u \u0111\u1eb7n th\u00ec b\u1eafp th\u1ecbt s\u1ebd n\u1ea3y n\u1edf, r\u1eafn ch\u1eafc; th\u00ec r\u00e8n luy\u1ec7n tinh th\u1ea7n c\u0169ng v\u1eady. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 c\u00e1c t\u00ednh x\u1ea5u nh\u01b0 \u00edch k\u1ef7, tham lam, h\u00e0 ti\u1ec7n, \u0111a nghi\u2026 Do \u0111\u00f3, h\u1ecd h\u00e0nh \u0111\u1ed9ng kh\u00f4ng t\u1ed1t v\u1edbi ng\u01b0\u1eddi kh\u00e1c. \u0110a s\u1ed1 cho r\u1eb1ng \u0111\u00f3 l\u00e0 b\u1ea3n t\u00ednh t\u1ef1 nhi\u00ean, kh\u00f4ng \u0111\u1ed5i \u0111\u01b0\u1ee3c. Th\u1eadt ra, n\u1ebfu mu\u1ed1n ta c\u00f3 th\u1ec3 s\u1eeda \u0111\u1ed5i m\u1ecdi t\u00ednh t\u00ecnh. N\u1ebfu m\u1ed9t t\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch l\u00e0m b\u1eafp th\u1ecbt n\u1edf nang th\u00ec s\u1ef1 ki\u1ec3m so\u00e1t th\u00edch nghi s\u1ebd t\u1ea1o c\u00e1c \u0111\u1ee9c h\u1ea1nh c\u1ea7n thi\u1ebft . Kinh Rig Veda \u0111\u00e3 ghi r\u00f5 : \u201cK\u1ebb n\u00e0o quan ni\u1ec7m s\u1ef1 ti\u1ebfn ho\u00e1 m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng ch\u00ednh x\u00e1c s\u1ebd \u00fd th\u1ee9c \u0111\u01b0\u1ee3c quy\u1ec1n l\u1ee3i v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a m\u00ecnh. Mu\u1ed1n tr\u1edf n\u00ean m\u1ed9t b\u1eadc to\u00e0n thi\u1ec7n ta ph\u1ea3i c\u00f3 c\u00e1c \u0111\u1ee9c h\u1ea1nh v\u00e0 can \u0111\u1ea3m. Ng\u01b0\u1eddi n\u00e0o mu\u1ed1n c\u1ea3i thi\u1ec7n x\u00e3 h\u1ed9i ph\u1ea3i bi\u1ebft c\u1ea3i thi\u1ec7n m\u00ecnh tr\u01b0\u1edbc \u0111\u00e3. Ph\u1ea3i bi\u1ebft qu\u00ean quy\u1ec1n l\u1ee3i ri\u00eang \u0111\u1ec3 ch\u00fa t\u00e2m v\u00e0o ph\u1eadn s\u1ef1 chung. Ph\u1ea3i hi\u1ec3u r\u1eb1ng c\u00e1c c\u01a1 h\u1ed9i ti\u1ebfp x\u00fac v\u1edbi m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u t\u1ea1o cho ta c\u01a1 h\u1ed9i ph\u1ee5ng s\u1ef1. Ph\u1ee5ng s\u1ef1 m\u1ecdi ng\u01b0\u1eddi ch\u00ednh l\u00e0 ph\u1ee5ng s\u1ef1 th\u01b0\u1ee3ng \u0111\u1ebf. Nh\u1eefng ng\u01b0\u1eddi nhi\u1ec7t t\u00e2m s\u1eeda m\u00ecnh ph\u1ea3i \u00fd th\u1ee9c quy\u1ec1n n\u0103ng v\u00f4 h\u1ea1n c\u1ee7a t\u01b0 t\u01b0\u1edfng v\u00ec h\u00e0nh \u0111\u1ed9ng ph\u00e1t sinh t\u1eeb t\u01b0 t\u01b0\u1edfng. Ng\u01b0\u1eddi t\u00ecm \u0111\u1ea1o ph\u1ea3i bi\u1ebft ki\u1ec3m so\u00e1t t\u01b0 t\u01b0\u1edfng c\u1ee7a m\u00ecnh v\u00e0 s\u1eed d\u1ee5ng ch\u00fang m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u00e0 b\u00e1c \u00e1i. Ki\u1ec3m so\u00e1t t\u01b0 t\u01b0\u1edfng l\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a m\u00f4n Raja Yog\u1ea1 Tr\u1edf ng\u1ea1i l\u1edbn nh\u1ea5t c\u1ee7a nh\u1eefng ng\u01b0\u1eddi luy\u1ec7n t\u00e2m, r\u00e8n ch\u00ed l\u00e0 s\u1ef1 ki\u00eau ng\u1ea1o v\u00e0 \u00f3c ch\u1ec9 tr\u00edch. V\u1edbi \u00f3c ch\u1ec9 tr\u00edch, con ng\u01b0\u1eddi c\u00f4ng k\u00edch t\u1ea5t c\u1ea3 h\u1ecd s\u1eb5n s\u00e0ng b\u00f4i nh\u1ecd m\u1ecdi \u0111\u1ee9c h\u1ea1nh, t\u00ecm s\u1ef1 \u00a0sai qu\u1ea5y \u1edf kh\u1eafp m\u1ecdi ng\u01b0\u1eddi. Ng\u01b0\u1eddi tu ph\u00e1p Raja Yoga ph\u1ea3i c\u00f3 th\u00e1i \u0111\u1ed9 ng\u01b0\u1ee3c l\u1ea1i, ph\u1ea3i t\u00ecm th\u1ea5y \u0111i\u1ec1u thi\u1ec7n \u1edf t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi v\u00e0 nh\u00ecn th\u1ea5y m\u1ecdi s\u1ef1 \u0111\u1ec1u c\u00f3 c\u00e1i l\u00fd ri\u00eang c\u1ee7a n\u00f3. C\u00f3 th\u1ebf h\u1ecd m\u1edbi gi\u00fap m\u00ecnh v\u00e0 ng\u01b0\u1eddi kh\u00e1c \u0111\u01b0\u1ee3c. Tr\u1edf ng\u1ea1i th\u1ee9 hai l\u00e0 s\u1ef1 n\u00f4ng n\u1ed5i, l\u00e0m \u0111i\u1ec1u n\u00e0y ch\u01b0a xong, \u0111\u00e3 nh\u1ea3y sang vi\u1ec7c kh\u00e1c. V\u1eeba b\u1eaft tay v\u00e0o vi\u1ec7c \u0111\u00e3 mong th\u1ea5y k\u1ebft qu\u1ea3 v\u00e0 n\u1ebfu k\u1ebft qu\u1ea3 ch\u01b0a nh\u01b0 \u00fd mu\u1ed1n li\u1ec1n b\u1ecf \u0111i\u1ec1u theo \u0111u\u1ed5i, \u0111\u1ec3 nh\u1ea3y sang m\u1ed9t \u0111i\u1ec1u kh\u00e1c. R\u1ed1t cu\u1ed9c kh\u00f4ng c\u00f3 \u0111i\u1ec1u g\u00ec xong c\u1ea3. Th\u00e1i \u0111\u1ed9 n\u00e0y kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c. S\u1ef1 b\u1ec1n t\u00e2m ki\u00ean ch\u00ed l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u1ee7 tr\u1ecb t\u01b0 t\u01b0\u1edfng. D\u0129 nhi\u00ean, ki\u1ebfp ng\u01b0\u1eddi ng\u1eafn ng\u1ee7i kh\u00f4ng ai c\u00f3 th\u1ec3 tr\u1eeb h\u1ebft th\u00f3i h\u01b0, t\u1eadt x\u1ea5u trong m\u1ed9t ki\u1ebfp, do \u0111\u00f3, vi\u1ec7c tu h\u00e0nh c\u0169ng k\u00e9o d\u00e0i trong nhi\u1ec1u ki\u1ebfp s\u1ed1ng. Khi \u0111\u00f3 h\u1ecd s\u1ebd \u00fd th\u1ee9c c\u00e1c s\u1ef1 ki\u1ec7n v\u0129 \u0111\u1ea1i c\u1ee7a s\u1ef1 s\u1ed1ng v\u00f4 c\u00f9ng v\u00e0 r\u1eddi b\u1ecf c\u00e1i b\u1ea3n ng\u00e3 \u0111\u1ec3 ho\u00e0 m\u00ecnh v\u00e0o gi\u00f2ng ti\u1ebfn ho\u00e1 c\u1ee7a v\u0169 tr\u1ee5, ho\u00e0 nh\u1eadp v\u1edbi Ch\u00e2n Ng\u00e3 b\u1ea5t di\u1ec7t.<\/p>\n

– Nh\u01b0 th\u1ebf m\u00f4n n\u00e0y s\u1ebd gi\u00fap ta tr\u1edf n\u00ean m\u1ed9t v\u1ecb th\u00e1nh ?<\/p>\n

– N\u00e0y \u00f4ng b\u1ea1n, \u0111\u1eebng n\u00ean k\u1ebft lu\u1eadn v\u1ed9i v\u00e0ng. Con \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn qu\u1ea3 v\u1ecb ti\u00ean th\u00e1nh \u0111\u00e2u ph\u1ea3i ch\u1ec9 c\u00f3 m\u1ed9t. C\u00f3 nhi\u1ec1u con \u0111\u01b0\u1eddng \u0111\u01b0a \u0111\u1ebfn ch\u00e2n l\u00fd v\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng n\u00e0o h\u01a1n \u0111\u01b0\u1eddng n\u00e0o. \u0110\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng m\u00e0 b\u1ea1n ph\u1ea3i ghi nh\u1edb m\u00e3i m\u00e3i. Kh\u00f4ng m\u1ed9t con \u0111\u01b0\u1eddng n\u00e0o h\u01a1n \u0111\u01b0\u1eddng n\u00e0o d\u00f9 l\u00e0 Hatha Yoga hay Raja Yoga hay l\u00e0 m\u00f4n g\u00ec ch\u0103ng n\u1eefa. T\u1ea1i sao ta c\u1ee9 ngh\u0129 ph\u00e1p m\u00f4n n\u00e0y m\u1edbi hay, t\u00f4n gi\u00e1o kia m\u1edbi t\u1ed1t? Kh\u00f4ng m\u1ed9t \u0111\u01b0\u1eddng n\u00e0o c\u00f3 th\u1ec3 l\u00e0 duy nh\u1ea5t \u0111\u01b0\u1ee3c. T\u1ed1t h\u01a1n c\u1ea3 h\u00e3y t\u1ef1 bi\u1ebft m\u00ecnh. Thay v\u00ec t\u00ecm m\u1ed9t ch\u00e2n l\u00fd tuy\u1ec7t \u0111\u1ed1i, h\u00e3y t\u00ecm s\u1ef1 tuy\u1ec7t \u0111\u1ed1i n\u01a1i m\u00ecnh v\u00ec ch\u00e2n l\u00fd \u0111\u1ec3 s\u1ed1ng ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 d\u1ea1y.<\/p>\n

Gi\u00e1o s\u01b0 Spalding im l\u1eb7ng kh\u00f4ng th\u1ed1t l\u00ean c\u00e2u n\u00e0o. L\u1eddi n\u00f3i c\u1ee7a \u0111\u1ea1o s\u0129 nh\u01b0 c\u00f3 m\u1ed9t s\u1ee9c m\u1ea1nh vang d\u1ed9i trong l\u00f2ng \u00f4ng. C\u00e1c th\u00e0nh ki\u1ebfn t\u1eeb tr\u01b0\u1edbc b\u1ed7ng tan bi\u1ebfn h\u1ebft v\u00e0 \u00f4ng c\u1ea3m th\u1ea5y x\u00fac \u0111\u1ed9ng v\u00f4 c\u00f9ng.<\/p>\n

\u0110\u1ea1o s\u0129 m\u1ec9m c\u01b0\u1eddi :<\/p>\n

– N\u00e0y \u00f4ng b\u1ea1n, kh\u00f4ng m\u1ed9t v\u1ecb th\u00e1nh n\u00e0o v\u1ed7 ng\u1ef1c x\u01b0ng danh m\u00e0 ch\u1ec9 c\u00f3 c\u00e1c k\u1ebb c\u00f2n u m\u00ea trong b\u1ea3n ng\u00e3 m\u1edbi tha thi\u1ebft \u0111\u1ebfn danh v\u1ecdng, \u0111\u1ecba v\u1ecb. Khi h\u1ecd \u0111eo \u0111\u1ea7y m\u00ecnh nh\u1eefng ch\u1ee9c t\u01b0\u1edbc, th\u00ec l\u00e0m sao h\u1ecd gi\u1ea3i tho\u00e1t \u0111\u01b0\u1ee3c ? Th\u01b0\u1ee3ng \u0111\u1ebf ban cho ta tr\u00ed th\u00f4ng minh \u0111\u1ec3 nh\u1eadn x\u00e9t th\u00ec ta ph\u1ea3i bi\u1ebft ph\u00e2n bi\u1ec7t ch\u1ee9. H\u00e3y nh\u00ecn th\u00e0nh Benares v\u1edbi c\u1ea3 tr\u0103m \u0111\u1ec1n th\u1edd kh\u00e1c nhau, h\u00e0ng ng\u00e0n gi\u00e1o s\u0129, t\u00f4ng ph\u00e1i. Ai c\u0169ng t\u1ef1 nh\u1eadn r\u1eb1ng phe m\u00ecnh g\u1ea7n th\u01b0\u1ee3ng \u0111\u1ebf nh\u1ea5t. T\u1ea1i sao su\u1ed1t hai n\u0103m nay ph\u00e1i \u0111o\u00e0n c\u00e1c \u00f4ng \u0111\u00e3 \u0111i kh\u1eafp n\u01a1i, th\u0103m vi\u1ebfng m\u1ecdi ch\u1ed7 m\u00e0 v\u1eabn kh\u00f4ng tho\u1ea3 m\u00e3n? Ph\u1ea3i ch\u0103ng v\u00ec s\u1ef1 hi\u1ec3u bi\u1ebft ph\u00e2n bi\u1ec7t c\u1ee7a c\u00e1c \u00f4ng \u0111\u00e3 cao, kh\u00f4ng ch\u1ea5p nh\u1eadn s\u1ef1 m\u00ea t\u00edn, m\u00f9 qu\u00e1ng n\u1eefa. Kinh Gita n\u00f3i r\u00f5, \u201cTh\u1ea7y n\u00e0o, tr\u00f2 n\u1ea5y. M\u1ed9t tu s\u0129 ch\u00e2n ch\u00ednh kh\u00f4ng c\u00f3 \u0111\u1ec7 t\u1eed b\u1ea5t h\u1ea3o, v\u00e0 m\u1ed9t \u0111\u1ec7 t\u1eed th\u00f4ng minh kh\u00f4ng t\u00ecm th\u1ea7y b\u1ea5t l\u01b0\u01a1ng\u201d. Lu\u1eadt thi\u00ean nhi\u00ean \u0111\u00e3 d\u1ea1y \u201c\u0111\u1ed3ng thanh t\u01b0\u01a1ng \u1ee9ng, \u0111\u1ed3ng kh\u00ed t\u01b0\u01a1ng c\u1ea7u\u201d. M\u1ed9t ng\u01b0\u1eddi s\u00e1ng su\u1ed1t \u0111\u00e2u th\u1ec3 \u0111i theo k\u1ebb u m\u00ea\u2026 M\u1ed9t tu s\u0129 hi\u1ec3u bi\u1ebft ph\u1ea3i lo l\u00e0m ch\u1ee7 ch\u00ednh m\u00ecnh \u0111\u1ec3 c\u1ea7u gi\u1ea3i tho\u00e1t ch\u1ee9 \u0111\u00e2u ph\u1ea3i lo l\u00f4i k\u00e9o \u0111\u1ec7 t\u1eed cho \u0111\u00f4ng, x\u00e2y c\u1ea5t c\u00e1c \u0111\u1ec1n \u0111\u00e0i cho \u0111\u1eb9p, \u0111\u1ec5 t\u1ef1 h\u00e0o v\u1ec1 c\u00e1c th\u00e0nh qu\u1ea3 n\u00e0y. Nh\u01b0 th\u1ebf l\u00e0 ph\u00f4 tr\u01b0\u01a1ng b\u1ea3n ng\u00e3, ki\u00eau c\u0103ng, ng\u00e3 m\u1ea1n l\u00e0m sao c\u00f2n gi\u1ea3i tho\u00e1t \u0111\u01b0\u1ee3c. B\u1ea1n h\u00e3y s\u1eed d\u1ee5ng l\u00fd tr\u00ed v\u00e0 tr\u1ef1c gi\u00e1c \u0111\u1ec3 ph\u00e2n bi\u1ec7t nh\u1eefng ng\u01b0\u1eddi n\u00e0y, n\u1ebfu b\u1ea1n tha thi\u1ebft mong c\u1ea7u ch\u00e2n l\u00fd th\u00ec ch\u1eafc ch\u1eafn \u0111i\u1ec1u mong \u01b0\u1edbc s\u1ebd th\u00e0nh s\u1ef1 th\u1eadt. Ch\u00fang ta g\u1eb7p nhau th\u1ebf n\u00e0y c\u0169ng \u0111\u00e3 qu\u00e1 \u0111\u1ee7, \u0111\u00e3 \u0111\u1ebfn l\u00fac t\u00f4i ph\u1ea3i tr\u1edf v\u1ec1 am th\u1ea5t.<\/p>\n

– Nh\u01b0ng l\u00e0m sao t\u00f4i s\u1ebd g\u1eb7p l\u1ea1i \u00f4ng\u2026 t\u00f4i ch\u01b0a bi\u1ebft t\u00ean \u00f4ng.<\/p>\n

– H\u00e3y g\u1ecdi t\u00f4i l\u00e0 Bramananda.<\/p>\n

Gi\u00e1o s\u01b0 Spalding y\u00ean l\u1eb7ng nh\u00ecn v\u1ecb \u0111\u1ea1o s\u0129 khu\u1ea5t d\u1ea7n qua h\u00e0ng c\u00e2y r\u1eadm r\u1ea1p. B\u00f3ng chi\u1ec1u t\u1eeb t\u1eeb r\u01a1i xu\u1ed1ng tr\u00ean s\u00f4ng H\u1eb1ng.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e0nh Tr\u00ecnh V\u1ec1 Ph\u01b0\u01a1ng \u0110\u00f4ng (Life and Teaching of the Masters of the Far East) T\u00e1c gi\u1ea3: Blair T.Spalding D\u1ecbch gi\u1ea3: Nguy\u00ean Phong — o0o — Ch\u01b0\u01a1ng 2 Ng\u01b0\u1eddi \u0111\u1ea1o s\u0129 th\u00e0nh Benares   Th\u00e0nh ph\u1ed1 Benares l\u00e0 m\u1ed9t n\u01a1i c\u00f3 nhi\u1ec1u di t\u00edch l\u1ecbch s\u1eed v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u tu s\u0129. B\u1ea5t c\u1ee9 m\u1ed9t […]<\/p>\n","protected":false},"author":1,"featured_media":3249,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3248"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3248"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3248\/revisions"}],"predecessor-version":[{"id":3254,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3248\/revisions\/3254"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3249"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3248"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}