{"id":3603,"date":"2013-07-02T18:24:08","date_gmt":"2013-07-02T11:24:08","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3603"},"modified":"2015-07-31T11:58:42","modified_gmt":"2015-07-31T04:58:42","slug":"loi-ich-cua-tu-the-trong-chuoi-sirshasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3603","title":{"rendered":"B\u00c0I S\u1ed0 1: L\u1ee2I \u00cdCH C\u1ee6A T\u01af TH\u1ebe TR\u1ed2NG CHU\u1ed0I [sirshasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/JXazvg_pR0Q\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/114.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3714\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/114.jpg\" alt=\"\" width=\"381\" height=\"500\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/114.jpg 381w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/114-228x300.jpg 228w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>T\u01af TH\u1ebe TR\u1ed2NG CHU\u1ed0I [Sirshasana]<\/strong><\/p>\n<p>T\u01b0 th\u1ebf tr\u1ed3ng chu\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 m\u1ea1nh m\u1ebd nh\u1ea5t, v\u00e0 n\u00f3 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 vua c\u1ee7a c\u00e1c ASANA. Khi t\u1eadp b\u00e0i n\u00e0y, ta s\u1ebd c\u00f3 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed n\u00e3o.<\/p>\n<p><strong style=\"font-size: 13px;\">L\u1ee2I \u00cdCH<\/strong><\/p>\n<p><strong>V\u1ec0 TH\u1ec2 CH\u1ea4T.<\/strong><\/p>\n<p>&#8211; T\u0103ng c\u01b0\u1eddng s\u1ee9c manh c\u00e1nh tay, ch\u00e2n, ng\u1ef1c, b\u1ee5ng v\u00e0 c\u1ed9t s\u1ed1ng.<\/p>\n<p>&#8211; T\u1ea1o c\u01a1 h\u1ed9i cho tim ngh\u1ec9 ng\u01a1i, v\u00ec tr\u1ecdng l\u1ef1c gi\u00fap \u0111\u01b0a m\u00e1u trong t\u0129nh m\u1ea1ch tr\u1edf v\u1ec1 tim.<\/p>\n<p>&#8211; Th\u1ef1c h\u00e0nh ASANA n\u00e0y th\u01b0\u1eddng xuy\u00ean, s\u1ebd gi\u00fap ng\u01b0\u1eddi t\u1eadp t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng h\u1ec7 h\u00f4 h\u1ea5p v\u00e0 tu\u1ea7n ho\u00e0n, ti\u00eau h\u00f3a v\u00e0 b\u00e0i ti\u1ebft.<\/p>\n<p><strong>V\u1ec0 TR\u00cd N\u00c3O.<\/strong><\/p>\n<p>&#8211; T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung, tr\u00ed nh\u1edb.<br \/>\n&#8211; K\u00edch th\u00edch h\u1ec7 giao c\u1ea3m.<\/p>\n<p><strong>V\u1ec0 KH\u00cd HUY\u1ebeT<\/strong><\/p>\n<p>&#8211; Gi\u00fap l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111au b\u1ee5ng c\u1ee7a th\u1eddi k\u1ef3 m\u00e3n kinh<\/p>\n<p>&#8211; R\u1ea5t c\u00f3 l\u1ee3i cho b\u1ec7nh nh\u00e2n hen, m\u1ea5t ng\u1ee7, v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam xoang.<\/p>\n<p>&#8211; Ng\u01b0\u1eddi n\u00e0o th\u1ef1c h\u00e0nh t\u01b0 th\u1ebf n\u00e0y th\u01b0\u1eddng xuy\u00ean&#8230; s\u1ebd chinh ph\u1ee5c \u0111\u01b0\u1ee3c s\u1ef1 s\u1ed1ng [tr\u00edch t\u1eeb kinh Yoga Tawa Upanishad]<br \/>\n&#8211; L\u00e0m th\u0103ng hoa s\u1ef1 \u0111am m\u00ea t\u00ecnh d\u1ee5c khi n\u00f3 bi\u1ebfn n\u0103ng l\u01b0\u1ee3ng sinh s\u1ea3n th\u00e0nh Ojas Shakti&#8230; ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00e2m linh k\u1ef3 di\u1ec7u.<\/p>\n<p>&#8211; Tuy\u1ebfn t<span style=\"font-size: 13px;\">\u00f9ng v\u00e0 tuy\u1ebfn y\u00ean \u0111\u01b0\u1ee3c k\u00edch th\u00edch v\u00e0 do \u0111\u00f3 h\u1ecd ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/span><\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; N<span style=\"font-size: 13px;\">h\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au \u0111\u1ea7u, b\u1ec7nh tim, huy\u1ebft \u00e1p cao v\u00e0 th\u1ea5p, c\u1ed5 v\u00e0 ch\u1ea5n th\u01b0\u01a1ng l\u01b0ng v\u00e0 trong khi h\u00e0nh kinh<\/span><\/p>\n<p><span style=\"font-size: 13px;\">&#8211; Kh\u00f4ng bao gi\u1edd th\u1ef1c h\u00e0nh Sirshasana trong l\u00fac mang thai.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/6.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3605\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/6-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/6-300x175.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/6.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe TR\u1ed2NG CHU\u1ed0I&#8230;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/7.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3606\" title=\"7\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/7-300x204.jpg\" alt=\"\" width=\"300\" height=\"204\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/7-300x204.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/7.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe TR\u1ed2NG CHU\u1ed0I&#8230;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/8.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3607\" title=\"8\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/8-300x295.jpg\" alt=\"\" width=\"300\" height=\"295\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/8-300x295.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/8.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe TR\u1ed2NG CHU\u1ed0I&#8230;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/9.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3608\" title=\"9\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/9-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/9-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/9.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe TR\u1ed2NG CHU\u1ed0I&#8230;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; T\u01af TH\u1ebe TR\u1ed2NG CHU\u1ed0I [Sirshasana] T\u01b0 th\u1ebf tr\u1ed3ng chu\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 m\u1ea1nh m\u1ebd nh\u1ea5t, v\u00e0 n\u00f3 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 vua c\u1ee7a c\u00e1c ASANA. Khi t\u1eadp b\u00e0i n\u00e0y, ta s\u1ebd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3714,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3603"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3603"}],"version-history":[{"count":12,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3603\/revisions"}],"predecessor-version":[{"id":6664,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3603\/revisions\/6664"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3714"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3603"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}