{"id":3610,"date":"2013-07-02T18:39:50","date_gmt":"2013-07-02T11:39:50","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3610"},"modified":"2015-08-01T09:09:02","modified_gmt":"2015-08-01T02:09:02","slug":"loi-ich-cua-tu-the-dung-tren-vai-sarvangasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3610","title":{"rendered":"B\u00c0I S\u1ed0 2: L\u1ee2I \u00cdCH C\u1ee6A T\u01af TH\u1ebe  \u0110\u1ee8NG TR\u00caN VAI [Sarvangasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN\u2026"},"content":{"rendered":"<h2><iframe loading=\"lazy\" style=\"font-size: 13px;\" src=\"\/\/www.youtube.com\/embed\/dq_aFdrN98A\" width=\"420\" height=\"315\" frameborder=\"0\"><\/iframe><\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/115.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3719\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/115.jpg\" alt=\"\" width=\"235\" height=\"320\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/115.jpg 235w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/115-220x300.jpg 220w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>T\u01af TH\u1ebe \u0110\u1ee8NG TR\u00caN VAI [Sarvangasana]<\/strong><\/p>\n<p>&#8211; T\u01b0 th\u1ebf n\u00e0y \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cho to\u00e0n th\u00e2n. Trong ti\u1ebfng Ph\u1ea1n, ch\u1eef Sarva c\u00f3 ngh\u0129a l\u00e0 &#8220;to\u00e0n b\u1ed9 c\u00e1c b\u1ed9 ph\u1eadn&#8221;. Trong l\u00fac th\u1ef1c h\u00e0nh t\u01b0 th\u1ebf n\u00e0y, ng\u01b0\u1eddi t\u1eadp c\u00f3 c\u1ea3m gi\u00e1c r\u1eb1ng \u0111\u00e2y l\u00e0 t\u01b0 th\u1ebf g\u1eadp ng\u01b0\u1eddi ra ph\u00eda sau,\u00a0nh\u01b0ng th\u1ef1c ra \u0111\u00e2y l\u00e0 t\u01b0 th\u1ebf g\u1eadp ng\u01b0\u1eddi ra ph\u00eda tr\u01b0\u1edbc, t\u00e1c \u0111\u1ed9ng v\u00e0o c\u1ed5, vai v\u00e0 l\u01b0ng.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TH\u1ec2 CH\u1ea4T<\/strong><\/p>\n<p>&#8211; Tuy\u1ebfn gi\u00e1p \u0111\u01b0\u1ee3c k\u00edch th\u00edch, khi\u1ebfn cho m\u1ed9t l\u01b0\u1ee3ng m\u00e1u ch\u1ea3y v\u00e0o n\u01a1i n\u00e0y nhi\u1ec1u h\u01a1n.<br \/>\n&#8211; S\u1ed1 l\u01b0\u1ee3ng m\u00e1u s\u1ebd cung c\u1ea5p cho c\u1ed9t s\u1ed1ng, k\u00e9o gi\u1ea3n c\u1ed9t s\u1ed1ng.<br \/>\n&#8211; Khi\u1ebfn cho ng\u01b0\u1eddi t\u1eadp ph\u1ea3i h\u00edt th\u1edf b\u1eb1ng b\u1ee5ng, r\u1ea5t t\u1ed1t cho tim v\u00e0 ph\u1ed5i.<br \/>\n&#8211; \u1ede t\u01b0 th\u1ebf \u0111\u1ee9ng l\u1ed9n ng\u01b0\u1ee3c n\u00e0y, n\u00f3 ng\u0103n ng\u1eeba vi\u1ec7c t\u1ee5 m\u00e1u \u1edf c\u00e1c chi d\u01b0\u1edbi v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 tu\u1ea7n ho\u00e0n, xoa d\u1ecbu c\u00e1c t\u0129nh m\u1ea1ch.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TR\u00cd N\u00c3O<\/strong><\/p>\n<p>&#8211; Gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng tr\u00ec tr\u1ec7 v\u00e0 u\u1ec3 o\u1ea3i. Gi\u00fap \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u00e0 m\u1ea5t ng\u1ee7.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 KH\u00cd HUY\u1ebeT<\/strong><\/p>\n<p>&#8211; \u00dd th\u1ee9c h\u01b0\u1edbng v\u1ec1 trung t\u00e2m n\u0103ng l\u01b0\u1ee3ng Vishuddha \u1edf c\u1ed5 h\u1ecdng.<br \/>\n&#8211; K\u00edch th\u00edch lu\u1ed3ng kh\u00ed \u0111i qua kinh v\u1ecb, ti\u1ec3u tr\u00e0ng, b\u00e0ng quang, t\u00e2m b\u00e0o, ngo\u1ea1i t\u00e2m m\u1ea1c v\u00e0 th\u1eadn.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH: <\/strong><\/p>\n<p>B\u1ec7nh c\u01b0\u1eddng gi\u00e1p, b\u1ec7nh tim m\u1ea1ch, \u0111au c\u1ed5, g\u00e1y.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/31.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3612\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/31-166x300.jpg\" alt=\"\" width=\"166\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/31-166x300.jpg 166w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/31-569x1024.jpg 569w\" sizes=\"(max-width: 166px) 100vw, 166px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe \u0110\u1ee8NG TR\u00caN VAI&#8230;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/41.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3613\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/41.jpg\" alt=\"\" width=\"179\" height=\"281\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe \u0110\u1ee8NG TR\u00caN VAI&#8230;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/21.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3614\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/21-300x264.jpg\" alt=\"\" width=\"300\" height=\"264\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/21-300x264.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/21.jpg 637w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; T\u01af TH\u1ebe \u0110\u1ee8NG TR\u00caN VAI [Sarvangasana] &#8211; T\u01b0 th\u1ebf n\u00e0y \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cho to\u00e0n th\u00e2n. Trong ti\u1ebfng Ph\u1ea1n, ch\u1eef Sarva c\u00f3 ngh\u0129a l\u00e0 &#8220;to\u00e0n b\u1ed9 c\u00e1c b\u1ed9 ph\u1eadn&#8221;. Trong l\u00fac th\u1ef1c h\u00e0nh t\u01b0 th\u1ebf n\u00e0y, ng\u01b0\u1eddi t\u1eadp c\u00f3 c\u1ea3m gi\u00e1c r\u1eb1ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3611,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3610"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3610"}],"version-history":[{"count":15,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3610\/revisions"}],"predecessor-version":[{"id":6666,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3610\/revisions\/6666"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3611"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3610"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}