{"id":3621,"date":"2013-07-03T12:30:32","date_gmt":"2013-07-03T05:30:32","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3621"},"modified":"2017-04-12T20:21:42","modified_gmt":"2017-04-12T13:21:42","slug":"loi-ich-cua-tu-the-cai-cay-halasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3621","title":{"rendered":"B\u00c0I S\u1ed0 3: L\u1ee2I \u00cdCH C\u1ee6A T\u01af TH\u1ebe C\u00c1I C\u00c0Y [ Halasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/hSJ0-V5NSsE\" width=\"420\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/116.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3723\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/116.jpg\" alt=\"\" width=\"300\" height=\"135\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>T\u01af TH\u1ebe C\u00c1I C\u00c0Y [ Halasana]<\/strong><\/p>\n<p>&#8211; T\u1eadp t\u01b0 th\u1ebf n\u00e0y s\u1ebd gi\u00fap cho c\u1ed9t s\u1ed1ng lu\u00f4n d\u1ebbo dai. \u0110\u00e2y l\u00e0 m\u1ed9t t\u01b0 th\u1ebf g\u1ea5p ng\u01b0\u1eddi ra ph\u00eda tr\u01b0\u1edbc r\u1ea5t m\u1ea1nh m\u1ebd v\u00e0 d\u1ee9t kho\u00e1t. N\u00f3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh \u1edf t\u1ea5t c\u1ea3 c\u00e1c khu v\u1ef1c v\u00f9ng l\u01b0ng, g\u00e1y v\u00e0 c\u1ed5.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TH\u1ec2 CH\u1ea4T<\/strong><\/p>\n<p>&#8211; K\u00edch ho\u1ea1t c\u00e1c d\u00e2y th\u1ea7n kinh c\u1ed9t s\u1ed1ng, t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng m\u00e1u t\u1edbi c\u00e1c khu v\u1ef1c n\u00e0y.<br \/>\n&#8211; C\u1ea3i thi\u1ec7n to\u00e0n b\u1ed9 ch\u1ee9c n\u0103ng h\u1ec7 tu\u1ea7n ho\u00e0n.<br \/>\n&#8211; Gi\u1ea3i to\u1ea3 nh\u1eefng c\u0103ng th\u1eb3ng \u1edf v\u00f9ng c\u1ed5 v\u00e0 vai.<br \/>\n&#8211; Xoa b\u00f3p c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng, l\u00e0m gi\u1ea3m b\u1edbt c\u00e1c ch\u1ee9ng \u0103n kh\u00f3 ti\u00eau v\u00e0 t\u00e1o b\u00f3n.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TR\u00cd N\u00c3O<\/strong><\/p>\n<p>&#8211; L\u00e0m gi\u1ea3m c\u00e1c ch\u1ee9ng m\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c. Ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 s\u1ef1 th\u0103ng b\u1eb1ng n\u1ed9i t\u00e2m.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 KH\u00cd HUY\u1ebeT<\/strong><\/p>\n<p>&#8211; \u0110\u01b0a m\u1ed9t lu\u1ed3ng kh\u00ed t\u1edbi v\u00f9ng c\u1ed5 v\u00e0 h\u1ecdng.<br \/>\n&#8211; K\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c kinh t\u1ef3, v\u1ecb, ti\u1ec3u tr\u00e0ng, t\u00e2m , can, b\u00e0ng quang v\u00e0 th\u1eadn.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; B\u1ec7nh tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5.<\/p>\n<p>&#8211; Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m c\u1ed5.<\/p>\n<p>&#8211; C\u01b0\u1eddng tuy\u1ebfn gi\u00e1p<\/p>\n<p>&#8211; B\u1ec7nh tim m\u1ea1ch<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/22.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3623\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/22.jpg\" alt=\"\" width=\"251\" height=\"200\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ebe C\u1ee6A T\u01af TH\u1ebe C\u00c1I C\u00c0Y<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/42.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3624\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/42-300x160.jpg\" alt=\"\" width=\"300\" height=\"160\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/42-300x160.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/42.jpg 850w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ebe C\u1ee6A T\u01af TH\u1ebe C\u00c1I C\u00c0Y<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/32.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3625\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/32.jpg\" alt=\"\" width=\"274\" height=\"184\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ebe C\u1ee6A T\u01af TH\u1ebe C\u00c1I C\u00c0Y<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/51.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3626\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/51-300x167.jpg\" alt=\"\" width=\"300\" height=\"167\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/51-300x167.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/51.jpg 322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ebe C\u1ee6A T\u01af TH\u1ebe C\u00c1I C\u00c0Y<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; T\u01af TH\u1ebe C\u00c1I C\u00c0Y [ Halasana] &#8211; T\u1eadp t\u01b0 th\u1ebf n\u00e0y s\u1ebd gi\u00fap cho c\u1ed9t s\u1ed1ng lu\u00f4n d\u1ebbo dai. \u0110\u00e2y l\u00e0 m\u1ed9t t\u01b0 th\u1ebf g\u1ea5p ng\u01b0\u1eddi ra ph\u00eda tr\u01b0\u1edbc r\u1ea5t m\u1ea1nh m\u1ebd v\u00e0 d\u1ee9t kho\u00e1t. N\u00f3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh \u1edf t\u1ea5t c\u1ea3 c\u00e1c khu v\u1ef1c v\u00f9ng l\u01b0ng, g\u00e1y v\u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3622,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3621"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3621"}],"version-history":[{"count":8,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3621\/revisions"}],"predecessor-version":[{"id":7264,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3621\/revisions\/7264"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3622"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3621"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}