{"id":3628,"date":"2013-07-03T12:51:55","date_gmt":"2013-07-03T05:51:55","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3628"},"modified":"2014-10-04T08:01:26","modified_gmt":"2014-10-04T01:01:26","slug":"loi-ich-cua-tu-the-con-ca-matsyasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3628","title":{"rendered":"B\u00c0I S\u1ed0 4: L\u1ee2I \u00cdCH C\u1ee6A T\u01af TH\u1ebe CON C\u00c1 [Matsyasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/KVhOuYgiUFo\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/12.png\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3735\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/12.png\" alt=\"\" width=\"300\" height=\"199\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>T\u01af TH\u1ebe CON C\u00c1 [Matsyasana]<\/strong><\/p>\n<p>&#8211; T\u01b0 th\u1ebf MATSYASANA l\u00e0 t\u01b0 th\u1ebf \u0111\u1ed1i ng\u01b0\u1ee3c v\u1edbi th\u1ebf \u0111\u1ee9ng tr\u00ean vai. T\u01b0 th\u1ebf n\u00e0y k\u00e9o ra sau c\u00e1c v\u00f9ng c\u1ed5, ng\u1ef1c, l\u01b0ng c\u1ee7a c\u1ed9t s\u1ed1ng v\u00e0 m\u1edf r\u1ed9ng t\u1ed1i \u0111a l\u1ed3ng ng\u1ef1c. T\u01b0 th\u1ebf n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Con C\u00e1 b\u1edfi v\u00ec n\u00f3 gi\u00fap \u0111\u01b0a \u0111\u1ea7y kh\u00ed v\u00e0o\u00a0ph\u1ed5i, l\u00e0m t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng b\u01a1i l\u1ed9i. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i n\u00ean t\u1eadp t\u01b0 th\u1ebf n\u00e0y th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c th\u00e0nh t\u00edch trong c\u00e1c k\u1ef3 thi.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TH\u1ec2 CH\u1ea4T<\/strong><\/p>\n<p>&#8211; Lo\u1ea1i b\u1ecf s\u1ef1 c\u0103ng c\u1ee9ng \u1edf v\u00f9ng c\u1ed5, ng\u1ef1c v\u00e0 l\u01b0ng c\u1ee7a c\u1ed9t s\u1ed1ng. T\u0103ng c\u01b0\u1eddng ph\u1ea3n x\u1ea1 th\u1ea7n kinh v\u00e0 s\u1ef1 tu\u1ea7n ho\u00e0n \u1edf nh\u1eefng khu v\u1ef1c n\u00e0y.<br \/>\n&#8211; Massage m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00f9ng vai v\u00e0 c\u1ed5.<br \/>\n&#8211; Gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i t\u00ecnh tr\u1ea1ng b\u1ecb l\u01b0ng t\u00f4m [kh\u00f2m l\u01b0ng].<br \/>\n&#8211; T\u0103ng dung t\u00edch ph\u1ed5i, gi\u1ea3m c\u00e1c c\u01a1n co th\u1eaft \u1edf kh\u00ed qu\u1ea3n.<br \/>\n&#8211; L\u00e0m gi\u1ea3m b\u1ec7nh suy\u1ec5n v\u00e0 c\u00e1c b\u1ec7nh thu\u1ed9c v\u1ec1 h\u00f4 h\u1ea5p.<br \/>\n&#8211; T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tuy\u1ebfn c\u1eadn gi\u00e1p.<br \/>\n&#8211; K\u00edch th\u00edch v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a tuy\u1ebfn t\u00f9ng v\u00e0 tuy\u1ebfn y\u00ean.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TR\u00cd N\u00c3O<\/strong><\/p>\n<p>&#8211; L\u00e0m gi\u1ea3m m\u1ecdi s\u1ef1 c\u0103ng th\u1eb3ng, lo \u00e2u, gi\u1eadn h\u1eddn, b\u1ef1c t\u1ee9c&#8230;<br \/>\n&#8211; Ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng c\u01a1n Stress khi b\u1eaft \u0111\u1ea7u b\u1ecb k\u00edch \u0111\u1ed9ng.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 KH\u00cd HUY\u1ebeT<\/strong><\/p>\n<p>&#8211; T\u0103ng c\u01b0\u1eddng kh\u00ed t\u1edbi v\u00f9ng c\u1ed5 v\u00e0 vai.<br \/>\n&#8211; Gi\u1ea3m b\u1edbt c\u00e1c b\u1ebf t\u1eafc v\u1ec1 kh\u00ed \u1edf ph\u1ed5i, d\u1ea1 d\u00e0y, l\u00e1 l\u00e1ch.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; B\u1ec7nh c\u01b0\u1eddng gi\u00e1p<\/p>\n<p>&#8211; Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 n\u00ean c\u1ea9n th\u1eadn, kh\u00f4ng ng\u1eeda \u0111\u1ea7u ra qu\u00e1 nhi\u1ec1u.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/43.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3630\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/43-300x95.jpg\" alt=\"\" width=\"300\" height=\"95\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/43-300x95.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/43.jpg 429w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe CON C\u00c1<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/23.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3631\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/23-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/23-300x199.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/23.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe CON C\u00c1<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/33.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3632\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/33-300x198.jpg\" alt=\"\" width=\"300\" height=\"198\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/33-300x198.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/33.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe CON C\u00c1<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/52.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3633\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/52-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/52-300x200.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/52.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe CON C\u00c1<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; T\u01af TH\u1ebe CON C\u00c1 [Matsyasana] &#8211; T\u01b0 th\u1ebf MATSYASANA l\u00e0 t\u01b0 th\u1ebf \u0111\u1ed1i ng\u01b0\u1ee3c v\u1edbi th\u1ebf \u0111\u1ee9ng tr\u00ean vai. T\u01b0 th\u1ebf n\u00e0y k\u00e9o ra sau c\u00e1c v\u00f9ng c\u1ed5, ng\u1ef1c, l\u01b0ng c\u1ee7a c\u1ed9t s\u1ed1ng v\u00e0 m\u1edf r\u1ed9ng t\u1ed1i \u0111a l\u1ed3ng ng\u1ef1c. T\u01b0 th\u1ebf n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Con [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3629,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3628"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3628"}],"version-history":[{"count":7,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3628\/revisions"}],"predecessor-version":[{"id":6328,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3628\/revisions\/6328"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3629"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3628"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}