{"id":3646,"date":"2013-07-04T05:15:06","date_gmt":"2013-07-03T22:15:06","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3646"},"modified":"2016-01-01T15:54:57","modified_gmt":"2016-01-01T08:54:57","slug":"giam-stress-bang-phuong-phap-tho-yoga-2","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3646","title":{"rendered":"GI\u1ea2M STRESS B\u1eb0NG PH\u01af\u01a0NG PH\u00c1P TH\u1ede YOGA."},"content":{"rendered":"

Hi\u1ec7n nay tr\u00ean th\u1ebf gi\u1edbi \u0111\u1ea7y bi\u1ebfn \u0111\u1ed9ng, v\u00ec v\u1eady s\u1ef1 c\u0103ng th\u1eb3ng do b\u1ecb \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c l\u00e0 \u0111i\u1ec1u \u0111\u01b0\u01a1ng nhi\u00ean. Nh\u1eefng s\u1ef1 vi\u1ec7c n\u00e0y n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i to\u1ea3, c\u00f3 th\u1ec3 s\u1ebd tr\u1edf th\u00e0nh stress m\u00e3n t\u00ednh. T\u1eeb \u0111\u00e2y s\u1ebd d\u1eabn t\u1edbi nhi\u1ec1u lo\u1ea1i b\u1ec7nh nh\u01b0 nh\u1ee9c \u0111\u1ea7u, suy nh\u01b0\u1ee3c th\u1ea7n kinh, gi\u1ea3m tr\u00ed nh\u1edb, cao huy\u1ebft \u00e1p, c\u00e1c b\u1ec7nh thu\u1ed9c v\u1ec1 tim m\u1ea1ch, vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y v.v…<\/span><\/h3>\n
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\"\"<\/a>C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng v\u00f4 s\u1ed1 nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u0111\u1eddi s\u1ed1ng, k\u00e8m theo \u0111\u00f3 bao g\u1ed3m c\u1ea3 nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u1eafc nghi\u1ec7t c\u1ee7a kh\u00f4ng kh\u00ed nh\u01b0 \u0111\u1ed9 \u1ea9m, nhi\u1ec7t \u0111\u1ed9, v\u00e0 \u0111\u1ed9 cao v.v…C\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o h\u00e0ng tri\u1ec7u t\u1ebf b\u00e0o, \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c l\u1ea1i th\u00e0nh c\u00e1c c\u01a1 quan v\u00e0 h\u1ec7 th\u1ed1ng ph\u1ee9c h\u1ee3p, ph\u1ed1i h\u1ee3p v\u1edbi nhau \u0111\u1ec3 t\u1ea1o n\u00ean m\u00f4i tr\u01b0\u1eddng s\u1ed1ng \u1ed5n \u0111\u1ecbnh \u1edf b\u00ean trong cho c\u00e1c t\u1ebf b\u00e0o, m\u1eb7c cho nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra \u1edf th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i.<\/div>\n<\/div>\n
Su\u1ed1t cu\u1ed9c \u0111\u1eddi, c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng ng\u1eebng \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n v\u00e0 v\u00f4 s\u1ed1 c\u00e1c ho\u1ea1t \u0111\u1ed9ng. D\u00f9 l\u00e0 b\u1ea1n \u0111ang ng\u1ee7, \u0111ang t\u1eadp th\u1ec3 d\u1ee5c hay th\u1eadm ch\u00ed l\u00e0 b\u1ea1n \u0111ang \u1edf trong t\u01b0 th\u1ebf tr\u1ed3ng c\u00e2y chu\u1ed1i \u0111i ch\u0103ng n\u1eefa, th\u00ec c\u01a1 th\u1ec3 v\u1eabn s\u1ebd khi\u1ebfn cho nh\u1ecbp tim, huy\u1ebft \u00e1p v\u00e0 h\u01a1i th\u1edf c\u1ee7a b\u1ea1n ph\u1ea3i th\u00edch nghi v\u1edbi t\u00ecnh tr\u1ea1ng n\u00e0y nh\u1eb1m duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh s\u1ed1ng c\u00f2n \u1edf b\u00ean trong n\u00f3.B\u1ea5t k\u1ef3 nh\u00e2n t\u1ed1 n\u00e0o c\u00f3 nguy c\u01a1 l\u1ea5n \u00e1t hay l\u00e0m m\u1ea5t \u1ed5n \u0111\u1ecbnh s\u1ef1 th\u0103ng b\u1eb1ng n\u00e0y \u0111\u1ec1u \u0111\u01b0\u1ee3c xem l\u00e0 t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng, v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u00f3 l\u00ean c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 ch\u1ee9ng stress. C\u00e1c t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng t\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 th\u1ec3 b\u1eb1ng nhi\u1ec1u c\u00e1ch. T\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng v\u1ec1 th\u1ec3 l\u1ef1c bao g\u1ed3m kh\u00ed h\u1eadu v\u00e0 \u0111\u1ed9 cao, ch\u1ea5n th\u01b0\u01a1ng c\u01a1 th\u1ec3, vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 thao qu\u00e1 m\u1ee9c v\u00e0 s\u1ef1 thi\u1ebfu ng\u1ee7. C\u00e1c t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng v\u1ec1 t\u00e2m l\u00fd nh\u01b0 n\u1ed7i s\u1ee3 h\u00e3i, bu\u1ed3n phi\u1ec1n, lo \u00e2u… \u0111\u1ec1u k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng.T\u00c1C NH\u00c2N G\u00c2Y C\u0102NG TH\u1eb2NG T\u00cdCH C\u1ef0C<\/strong><\/p>\n

Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng \u0111\u1ec1u c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3. Ch\u00fang ta v\u1eabn c\u1ea7n c\u00f3 m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t k\u00edch th\u00edch nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u00f3 \u0111\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh v\u00e0 n\u0103ng \u0111\u1ed9ng. Nh\u1eefng \u0111\u1ee9a tr\u1ebb s\u1ed1ng thi\u1ebfu s\u1ef1 \u0111\u00f9a gi\u1ee1n v\u1edbi b\u1ea1n b\u00e8, \u00edt hay kh\u00f4ng \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng, th\u01b0\u1eddng l\u1edbn l\u00ean v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 l\u1ef1c, h\u00e0nh vi v\u00e0 t\u00e2m l\u00fd. C\u00e1c t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch, thi\u1ebfu \u0111i\u1ec1u ki\u1ec7n n\u00e0y, c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta s\u1ebd r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng tr\u00ec tr\u1ec7, tr\u1ea7m u\u1ea5t.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t l\u01b0\u1ee3ng th\u00edch h\u1ee3p c\u00e1c t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y t\u1ed1t h\u01a1n kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u00fang ta. Ph\u1ea7n l\u1edbn c\u00e1c ngh\u1ec7 s\u0129 th\u00e0nh danh \u0111\u1ec1u nh\u00ecn nh\u1eadn c\u00e1i l\u1ee3i c\u1ee7a “\u00e1nh \u0111\u00e8n s\u00e2n kh\u1ea5u” khi n\u00f3 t\u00e1c \u0111\u1ed9ng ch\u1eebng m\u1ef1c \u0111\u1ebfn h\u1ecd. C\u00f2n c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 thao bi\u1ebft r\u00f5 t\u1ea7m quan tr\u1ecdng c\u1ee7a “s\u1ef1 gia t\u0103ng adrenaline” gi\u00fap h\u1ecd tranh \u0111ua v\u1edbi phong \u0111\u1ed9 t\u1ed1t nh\u1ea5t.<\/p>\n

C\u00e1c s\u1ef1 ki\u1ec7n hay c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u00e2y ph\u1ea5n ch\u1ea5n c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c ph\u1ea3n \u1ee9ng g\u00e2y c\u0103ng th\u1eb3ng. Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c s\u1eafp k\u1ebft h\u00f4n hay chu\u1ea9n b\u1ecb \u0111i ngh\u0129 h\u00e8 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y n\u00ean s\u1ef1 c\u0103ng th\u1eb3ng nh\u01b0 vi\u1ec7c b\u1ea1n b\u1ecb m\u1ea5t ch\u1ed7 l\u00e0m hay s\u1eafp d\u1ecdn nh\u00e0.<\/p>\n

T\u1ed1i \u01b0u h\u01a1n c\u1ea3 l\u00e0 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ee9c kho\u1ebb ho\u00e0n h\u1ea3o, b\u1ea1n c\u1ea7n tr\u1ea3i nghi\u1ec7m qua m\u1ed9t l\u01b0\u1ee3ng th\u00edch h\u1ee3p c\u00e1c t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng t\u00edch c\u1ef1c. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i c\u1ee7a t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng ho\u1eb7c v\u1edbi vi\u1ec7c b\u1ea1n d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1edfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng ti\u00eau c\u1ef1c.<\/p>\n

STRESS C\u1ea4P T\u00cdNH V\u00c0 M\u00c3N T\u00cdNH<\/strong><\/p>\n

Stress c\u00f3 th\u1ec3 tr\u1edf n\u00ean c\u1ea5p t\u00ednh ho\u1eb7c m\u00e3n t\u00ednh. C\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o \u0111\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1i \u0111\u1ea7u v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng \u0111\u1eb7c bi\u1ec7t c\u0103ng th\u1eb3ng n\u00e0o \u0111\u00f3 b\u1eb1ng c\u00e1ch k\u00edch ho\u1ea1t ph\u1ea3n x\u1ea1 FFF [fright, fight, flight]- ho\u1ea3ng s\u1ee3, kh\u00e1ng c\u1ef1 l\u1ea1i, ho\u1eb7c cao ch\u1ea1y xa bay. FFF l\u00e0 m\u1ed9t ph\u1ea3n x\u1ea1 \u0111\u1ed1i ph\u00f3 \u0111a h\u1ec7 th\u1ed1ng do h\u1ec7 th\u1ea7n kinh GIAO C\u1ea2M s\u1ea3n sinh ra. N\u00f3 \u0111\u01b0a c\u01a1 th\u1ec3 v\u00e0o t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb khi c\u1ea7n c\u00f3 th\u1ec3 kh\u00e1ng c\u1ef1 l\u1ea1i ho\u1eb7c ch\u1ea1y tr\u1ed1n khi g\u1eb7p nguy hi\u1ec3m.<\/p>\n<\/div>\n

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B\u1ea1n s\u1ebd th\u1edf s\u00e2u v\u00e0 th\u1edf nhanh h\u01a1n, nh\u1ecbp tim t\u0103ng nhanh, \u0111\u1ed3ng th\u1eddi tim c\u0169ng \u0111\u1eadp m\u1ea1nh h\u01a1n. M\u00e1u nhanh ch\u00f3ng \u0111\u01b0\u1ee3c t\u00e1i lu\u00e2n chuy\u1ec3n t\u1edbi n\u00e3o v\u00e0 c\u01a1 b\u1eafp, v\u00e0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u00e0o t\u00ecnh tr\u1ea1ng b\u00e1o \u0111\u1ed9ng khi h\u00f3oc m\u00f4n adrenaline ti\u1ebft ra \u00e0o \u1ea1t t\u1eeb tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn sau \u0111\u00f3 \u0111i v\u00e0o m\u00e1u.S\u1ef1 s\u1ea3n sinh adrenaline c\u0169ng t\u00e1c \u0111\u1ed9ng t\u1edbi vi\u1ec7c ti\u1ebft ra nhi\u1ec1u lo\u1ea1i h\u00f3oc m\u00f4n kh\u00e1c c\u00f9ng ph\u1ed1i h\u1ee3p v\u1edbi \u1ea3nh h\u01b0\u1edfng \u0111a h\u1ec7. Khi t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p qua \u0111i, ph\u1ea3n x\u1ea1 FFF bi\u1ebfn m\u1ea5t. T\u00ecnh tr\u1ea1ng th\u0103ng b\u1eb1ng b\u00ecnh th\u01b0\u1eddng s\u1ebd \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp nhanh ch\u00f3ng v\u00e0 m\u1ecdi c\u1ea3m gi\u00e1c v\u1ec1 ph\u1ea3n \u1ee9ng hay s\u1ef1 m\u1ec7t m\u1ecfi c\u0169ng s\u1ebd ti\u00eau tan. Th\u01b0\u1eddng xuy\u00ean \u1edf trong ho\u00e0n c\u1ea3nh b\u1ecb c\u0103ng th\u1eb3ng \u0111e do\u1ea1 s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u00e3n t\u00ednh- m\u1ed9t ph\u1ea7n c\u1ee7a ph\u1ea3n x\u1ea1 FFF s\u1ebd l\u01b0u gi\u1eef l\u1ea1i v\u00e0 lu\u00f4n \u1edf trong tr\u1ea1ng th\u00e1i \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t. Trong t\u00ecnh trang n\u00e0y, n\u1ed3ng \u0111\u1ed9 adrenaline trong m\u00e1u s\u1ebd cao h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u00e0 b\u1ea3n th\u00e2n ng\u01b0\u1eddi \u0111\u00f3 lu\u00f4n b\u1ecb c\u0103ng th\u1eb3ng, d\u1ea7n d\u1ea7n s\u1ebd m\u1ea5t kh\u1ea3 n\u0103ng \u1ee9ng ph\u00f3 v\u00e0 c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c nhi\u1ec1u h\u01a1n.C\u00c1C T\u00c1C NH\u00c2N G\u00c2Y C\u0102NG TH\u1eb2NG TI\u00caU C\u1ef0C<\/strong><\/p>\n

C\u00e1c t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng s\u1ebd t\u00e1c \u0111\u1ed9ng t\u1edbi c\u01a1 th\u1ec3, tinh th\u1ea7n, c\u1ea3m x\u00fac v\u00e0 t\u00e2m linh c\u1ee7a b\u1ea1n. C\u01a1 th\u1ec3 b\u1ea1n s\u1ebd b\u1ecb \u0111\u1eb7t d\u01b0\u1edbi \u00e1p l\u1ef1c khi b\u1ea1n s\u1ed1ng trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng kh\u1eafc nghi\u1ec7t, nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m th\u1ea5t th\u01b0\u1eddng, hay \u1edf tr\u00ean \u0111\u1ed9 cao qu\u00e1 l\u1edbn. R\u1ea5t may l\u00e0 ph\u1ea7n l\u1edbn ch\u00fang ta kh\u00f4ng g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 n\u00e0y. Ph\u1ea7n l\u1edbn ch\u00fang ta th\u01b0\u1eddng xuy\u00ean va ch\u1ea1m v\u1edbi nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng v\u1ec1 th\u1ec3 l\u1ef1c, nh\u01b0 h\u00edt th\u1edf kh\u00f4ng kh\u00ed b\u1ecb \u00f4 nhi\u1ec5m c\u1ee7a \u0111\u00f4 th\u1ecb v\u00e0 c\u00e1c \u0111\u1ed9c t\u1ed1 trong m\u00f4i tr\u01b0\u1eddng s\u1ed1ng. C\u00e1c \u0111i\u1ec1u ki\u1ec7n l\u00e0m vi\u1ec7c b\u1ea5t l\u1ee3i nh\u01b0: ch\u1ed7 ng\u1ed3i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf kh\u00f4ng th\u00edch h\u1ee3p, l\u00e0m vi\u1ec7c ca \u0111\u00eam, c\u0169ng nh\u01b0 t\u00ecnh tr\u1ea1ng giao th\u00f4ng kh\u00f4ng \u0111\u00e1ng tin c\u1eady.<\/p>\n

Stress v\u1ec1 tr\u00ed n\u00e3o l\u00e0 t\u00ecnh tr\u1ea1ng c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n n\u1eefa. Ng\u00e0y nay, h\u1ec7 th\u1ed1ng c\u00f4ng ngh\u1ec7 th\u00f4ng tin cao h\u01a1n bao gi\u1edd h\u1ebft, \u0111\u00e3 g\u00f3p ph\u1ea7n th\u00fac \u0111\u1ea9y nhanh nh\u1ecbp s\u1ed1ng c\u1ee7a lo\u00e0i ng\u01b0\u1eddi. Th\u1eddi gian r\u1ea3nh r\u1ed7i – “th\u1eddi gian d\u00e0nh cho b\u1ea3n th\u00e2n”- g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f2n n\u1eefa, v\u00e0 khi “gi\u1edd ngh\u0129 gi\u1ea3i lao” \u0111\u00e3 th\u1ef1c s\u1ef1 thay th\u1ebf n\u00f3 th\u00ec b\u1ea1n kh\u00f4ng c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng t\u00e1ch kh\u1ecfi c\u00f4ng vi\u1ec7c v\u00e0 th\u01b0 gi\u00e3n cho \u0111\u00fang ngh\u0129a n\u1eefa.<\/p>\n

\"\"<\/a>\u1ede \u0111\u00e2y t\u00f4i c\u0169ng mu\u1ed1n b\u00e0y t\u1ecf v\u00e0 c\u0169ng nh\u01b0 chia s\u1ebb c\u00f9ng c\u00e1c b\u1ea1n v\u1ec1 v\u1ea5n \u0111\u1ec1 GI\u1edc NGH\u0128 GI\u1ea2I LAO. Th\u00f4ng th\u01b0\u1eddng trong 8 gi\u1edd l\u00e0m vi\u1ec7c, ngo\u00e0i vi\u1ec7c \u0103n c\u01a1m tr\u01b0a v\u00e0 ngh\u0129 ng\u01a1i, ch\u00fang ta c\u00f2n c\u00f3 m\u1ed9t kho\u1ea3ng tr\u1ed1ng nh\u1ecf ngh\u0129 gi\u1ea3i lao kho\u1ea3ng 5 ho\u1eb7c 10 ph\u00fat. \u0110\u00e2y l\u00e0 nh\u1eefng gi\u00e2y ph\u00fat r\u1ea5t qu\u00fd b\u00e1o \u0111\u1ec3 ta t\u00e1i t\u1ea1o l\u1ea1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c m\u00e0 ta b\u1ecb ti\u00eau hao. Th\u00f4ng th\u01b0\u1eddng trong nh\u1eefng gi\u00e2y ph\u00fat n\u00e0y ng\u01b0\u1eddi ta ch\u01b0a bi\u1ebft s\u1eed d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o cho c\u00f3 hi\u1ec7u qu\u1ea3, m\u00e0 th\u01b0\u1eddng hay ng\u1ed3i b\u00e0n nh\u1eefng chuy\u1ec7n kh\u00f4ng \u0111\u00e2u hay ho\u1eb7c c\u1ed1 g\u1eafng l\u00e0m th\u00eam. N\u1ebfu b\u1ea1n ch\u1ec9 d\u00e0nh th\u1eddi gian n\u00e0y cho vi\u1ec7c ch\u00fa t\u00e2m v\u00e0o v\u00f9ng b\u1ee5ng d\u01b0\u1edbi [t\u1eadp m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p THI\u1ec0N] trong kho\u1ea3ng th\u1eddi gian ngh\u0129 gi\u1ea3i lao… th\u00ec th\u1eadt l\u00e0 tuy\u1ec7t v\u1eddi. B\u1ea1n s\u1ebd l\u00e0m cho n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n m\u1ea1nh l\u00ean v\u00e0 ch\u1eafc ch\u1eafn l\u00e0 nh\u1eefng c\u00f4ng vi\u1ec7c k\u1ebf ti\u1ebfp c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n [\u00fd c\u1ee7a MAI V\u0102N NH\u01af]<\/p>\n

Stress m\u00e3n t\u00ednh d\u1ea7n d\u1ea7n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c h\u00ecnh th\u00e0nh tr\u1ea1ng th\u00e1i ch\u00e1n n\u1ea3n, u u\u1ea5t. V\u1edbi t\u00ecnh tr\u1ea1ng nh\u01b0 hi\u1ec7n nay, th\u1eadt d\u1ec5 d\u00e0ng khi\u1ebfn ng\u01b0\u1eddi ta c\u00f3 c\u1ea3m gi\u00e1c b\u1ecb cu\u1ed1n v\u00e0o gu\u1ed3ng m\u00e1y n\u1eb7ng nh\u1ecdc c\u1ee7a h\u00e0ng kh\u1ed1i c\u00f4ng vi\u1ec7c m\u00e0 ch\u1eb3ng c\u00f3 c\u00e1ch g\u00ec tho\u00e1t kh\u1ecfi \u0111\u1ec3 x\u00e3 h\u01a1i \u0111\u00f4i ch\u00fat. Th\u01b0\u1eddng xuy\u00ean \u1edf trong t\u00ecnh tr\u1ea1ng nh\u01b0 v\u1eady s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh v\u1ec1 t\u00e2m l\u00fd nh\u01b0 lo \u00e2u, tr\u1ea7m c\u1ea3m. T\u00e1c \u0111\u1ed9ng c\u1ee7a n\u1ed3ng \u0111\u1ed9 cao c\u00e1c h\u00f3oc m\u00f4n g\u00e2y Stress nh\u01b0 adrenaline, cortisol, ph\u00e1 v\u1ee1 c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd b\u00ecnh th\u01b0\u1eddng, khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb suy y\u1ebfu, d\u1ec5 d\u00e0ng b\u1ecb nhi\u1ec5m b\u1ec7nh. Ch\u1ee9ng cao huy\u1ebft \u00e1p, nhi\u1ec5m tr\u00f9ng, d\u1ecb \u1ee9ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau ho\u00e1 ch\u1ec9 l\u00e0 m\u1ed9t trong v\u00f4 s\u1ed1 c\u00e1c ch\u1ee9ng b\u1ec7nh m\u00e0 t\u00ecnh tr\u1ea1ng stress th\u00e1i qu\u00e1 s\u1ebd khi\u1ebfn ch\u00fang tr\u1edf n\u00ean th\u00eam tr\u1ea7m tr\u1ecdng.<\/p>\n

C\u00c1C Y\u1ebeU T\u1ed0 \u1ea2NH H\u01af\u1edeNG T\u1edaI M\u1ee8C \u0110\u1ed8 STRESS<\/strong><\/p>\n

D\u0129 nhi\u00ean l\u00e0 l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean ch\u1ee9ng stress m\u00e3n t\u00ednh. Ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111i l\u00e0m hay t\u1ef1 l\u00e0m vi\u1ec7c cho m\u00ecnh. C\u00e1c nh\u00e2n vi\u00ean l\u00e0m thu\u00ea l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c theo d\u00f5i ch\u1eb7t ch\u1ebd trong c\u00f4ng vi\u1ec7c v\u1edbi c\u00e1c k\u1ef3 h\u1ea1n v\u00e0 m\u1ee5c ti\u00eau kinh doanh nh\u1ea5t \u0111\u1ecbnh. H\u1ecd ch\u1ec9 \u0111\u01b0\u1ee3c nh\u1eadn th\u00eam l\u01b0\u01a1ng v\u00e0 ti\u1ec1n th\u01b0\u1edfng v\u1edbi \u0111i\u1ec1u ki\u1ec7n l\u00e0 h\u1ecd ph\u1ea3i b\u1ecf th\u00eam th\u1eddi gian \u0111\u1ec3 l\u00e0m vi\u1ec7c. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c qu\u1ea3n l\u00fd, l\u1ea3nh th\u00eam tr\u00e1ch nhi\u1ec7m c\u00f3 ngh\u0129a l\u00e0 t\u0103ng th\u00eam \u00e1p l\u1ef1c cho b\u1ea3n th\u00e2n.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef, h\u1ecd l\u00e0m vi\u1ec7c \u0111a h\u1ec7…h\u1ecd xoay v\u1ea7n gi\u1eefa s\u1ef1 nghi\u1ec7p, c\u00f4ng vi\u1ec7c nh\u00e0 v\u00e0 tr\u00e1ch nhi\u1ec7m gia \u0111\u00ecnh. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi m\u1ed9t kh\u1ea3 n\u0103ng g\u1ea7n nh\u01b0 si\u00eau ph\u00e0m \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch, x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau \u01b0u ti\u00ean v\u00e0 th\u1ef1c hi\u1ec7n h\u00e0ng lo\u1ea1t nhi\u1ec7m v\u1ee5, ph\u1ea7n l\u1edbn l\u00e0 v\u00e0i nhi\u1ec7m v\u1ee5 c\u00f9ng m\u1ed9t l\u00fac. Ch\u1eb3ng c\u00f3 g\u00ec \u0111\u00e1ng ng\u1ea1c nhi\u00ean khi ph\u1ee5 n\u1eef trong nh\u1eefng n\u0103m th\u00e1ng ph\u1ea3i nu\u00f4i d\u01b0\u1ee1ng con c\u00e1i, lu\u00f4n \u1edf trong t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 lu\u00f4n c\u00e1u g\u1eaft! T\u00f4i r\u1ea5t t\u00f4n vinh nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Th\u1ea5u hi\u1ec3u nh\u1eefng n\u1ed7i c\u1ef1c kh\u1ed5 c\u1ee7a v\u1ee3, l\u00e0 c\u00e1nh \u0111\u00e0n \u00f4ng t\u00f4i khuy\u00ean c\u00e1c b\u1ea1n h\u00e3y chia s\u1ebb v\u1edbi b\u00e0 x\u00e3 trong c\u00f4ng vi\u1ec7c n\u1ed9i tr\u1ee3 nh\u00e9, l\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 t\u1ea1o th\u00eam s\u1ef1 h\u1ea1nh ph\u00fac c\u1ee7a gia \u0111\u00ecnh \u0111\u1ea5y. \u0110\u1eebng c\u00f3 \u0111i l\u00e0m v\u1ec1 r\u1ed3i ph\u00f3 m\u1eb7c m\u1ecdi c\u00f4ng vi\u1ec7c cho b\u00e0 x\u00e3, ng\u1ed3i b\u1eadt ng\u1eeda tr\u00ean gh\u1ebf \u0111\u1ecdc b\u00e1o hay xem tivi. \u0110\u1eebng nh\u01b0 c\u00e2u \u00f4ng b\u00e0 th\u1eddi x\u01b0a th\u01b0\u1eddng n\u00f3i “heo k\u00eau, con kh\u00f3c…ch\u1ed3ng ng\u1ed3i vu\u1ed1t r\u00e2u” l\u00e0m nh\u01b0 v\u1eady l\u00e0 coi h\u1ecfng c\u00f3 \u0111\u01b0\u1ee3c \u0111\u00e2u… [\u00fd c\u1ee7a Mai V\u0103n Nh\u01b0]<\/p>\n

Cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho b\u1ea1n nh\u1eefng t\u00ecnh hu\u1ed1ng g\u00e2y stress kh\u00f3 ch\u1ecbu \u0111\u1ef1ng n\u1ed5i. Nh\u1eefng s\u1ef1 ki\u1ec7n nh\u01b0 m\u1ea5t m\u00e1t ng\u01b0\u1eddi th\u00e2n, ly d\u1ecb, chuy\u1ec3n nh\u00e0, sinh em b\u00e9, thay \u0111\u1ed5i ch\u1ed7 l\u00e0m, t\u1ea5t c\u1ea3 \u0111\u1ec1u g\u00e2y cho b\u1ea1n nh\u1eefng c\u0103ng th\u1eb3ng \u0111\u00e1ng k\u1ec3. Ch\u1ec9 c\u1ea7n hai s\u1ef1 ki\u1ec7n trong s\u1ed1 \u0111\u00f3 x\u1ea3y ra c\u00f9ng trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn l\u00e0 \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n b\u1ecb m\u1eafc ch\u1ee9ng stress th\u00e1i qu\u00e1 r\u1ed3i.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta c\u00f3 l\u1ed1i s\u1ed1ng r\u1ea5t th\u1ee5 \u0111\u1ed9ng. \u0110\u00f4i khi \u0111\u00f3 l\u00e0 do s\u1ef1 ch\u1ecdn l\u1ef1a c\u1ee7a b\u1ea1n , nh\u01b0ng th\u01b0\u1eddng l\u00e0 do b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c hay th\u1ec3 thao. C\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean l\u00e0 ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng: thi\u1ebfu r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c, c\u01a1 th\u1ec3 s\u1ebd tr\u1edf n\u00ean c\u1ee9ng nh\u1eafc v\u00e0 y\u1ebfu \u0111u\u1ed1i. Tuy nhi\u00ean t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c c\u0169ng g\u00e2y c\u0103ng th\u1eb3ng nh\u01b0 khi b\u1ea1n kh\u00f4ng t\u1eadp luy\u1ec7n. Say m\u00ea t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean v\u00e0 bu\u1ed9c c\u01a1 th\u1ec3 ph\u1ea3i n\u1ed5 l\u1ef1c h\u1ebft m\u00ecnh l\u00e0 c\u00e1ch m\u00e0 m\u1ed9t v\u00e0i ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi stress.<\/p>\n<\/div>\n

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\u0110i\u1ec1u n\u00e0y \u0111\u00f4i khi c\u0169ng c\u00f3 li\u00ean quan t\u1edbi vi\u1ec7c ham mu\u1ed1n \u0111\u01b0\u1ee3c tr\u1edf n\u00ean gi\u1ed1ng c\u00e1c ng\u01b0\u1eddi m\u1eabu n\u1ed5i ti\u1ebfng, nh\u01b0ng n\u00f3 l\u1ea1i \u0111\u01b0a \u0111\u1ebfn s\u1ef1 b\u1ea5t m\u00e3n trong n\u1ed9i t\u00e2m c\u1ee7a b\u1ea1n khi \u01b0\u1edbc mu\u1ed1n kh\u00f4ng th\u00e0nh. V\u00e0 kh\u00f4ng may l\u00e0 hi\u1ec7u qu\u1ea3 t\u1ed5ng th\u1ec3 c\u1ee7a n\u00f3 ch\u1ec9 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 stress, ch\u1ee9 kh\u00f4ng h\u1ec1 gi\u1ea3m b\u1edbt \u0111i.B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng m\u1ee9c \u0111\u1ed9 stress khi \u0111\u1ee9ng v\u00e0 ng\u1ed3i l\u00e2u trong t\u01b0 th\u1ebf sai l\u1ec7ch. Ng\u1ed3i l\u00e2u \u1edf b\u00e0n l\u00e0m vi\u1ec7c hay l\u00e1i xe tr\u00ean nh\u1eefng \u0111o\u1ea1n \u0111\u01b0\u1eddng d\u00e0i \u0111\u1ec1u kh\u00f4ng mang l\u1ea1i l\u1ee3i \u00edch g\u00ec cho b\u1ea1n, k\u1ec3 c\u1ea3 vi\u1ec7c mang v\u00e1c n\u1eb7ng khi \u0111\u1ee9ng v\u00e0 \u0111i b\u1ed9 nh\u01b0 c\u00e1c t\u00fai x\u00e1ch \u0111i ch\u1ee3 , c\u1eb7p v\u1edf hay b\u1ebf em b\u00e9, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ph\u1ea3i c\u00f9ng m\u1ed9t l\u00fac mang t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 n\u00e0y. M\u1ed9t g\u00e1nh n\u1eb7ng v\u1ec1 th\u1ec3 l\u1ef1c nh\u01b0 v\u1eady s\u1ebd g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 \u0111au nh\u1ee9c \u1edf v\u00f9ng c\u1ed5, vai v\u00e0 ph\u00eda d\u01b0\u1edbi l\u01b0ng.Tr\u1ea1ng th\u00e1i th\u1ec3 l\u1ef1c v\u00e0 t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n \u1ea3nh h\u01b0\u1edfng kh\u00e1 r\u00f5 t\u1edbi m\u1ee9c \u0111\u1ed9 stress. Tr\u01b0\u1edbc khi \u0111i thi, hay \u0111i ph\u1ecfng v\u1ea5n, b\u1ea1n th\u01b0\u1eddng t\u1ea1o \u00e1p l\u1ef1c cho b\u1ea3n th\u00e2n \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t c\u00f4ng vi\u1ec7c t\u1edbi m\u1ee9c b\u1ecb stress th\u00e1i qu\u00e1. B\u1ec7nh t\u1eadt, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ec7nh g\u00e2y \u0111au \u0111\u1edbn, kh\u00f3 ch\u1ecbu kinh ni\u00ean, l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Vi\u00eam kh\u1edbp, \u0111au nh\u1ee9c c\u01a1, h\u1ed9i ch\u1ee9ng k\u00edch th\u00edch ru\u1ed9t, v\u00e0 c\u00e1c ch\u1ee9ng b\u1ec7nh t\u01b0\u01a1ng t\u1ef1 g\u00e2y tr\u1edf ng\u1ea1i cho b\u1ea1n trong c\u00f4ng vi\u1ec7c, l\u1ea1i l\u00e0m c\u00e0ng t\u0103ng th\u00eam \u00e1p l\u1ef1c.<\/p>\n

C\u00e1c ph\u01b0\u01a1ng ti\u1ec7n th\u00f4ng tin to\u00e0n c\u1ea7u ng\u00e0y nay \u0111em t\u1edbi cho m\u1ecdi ng\u01b0\u1eddi th\u00f4ng tin v\u1ec1 nh\u1eefng th\u1ea3m ho\u1ea1 do con ng\u01b0\u1eddi v\u00e0 thi\u00ean nhi\u00ean g\u00e2y ra v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u00f3ng m\u1eb7t, ngay c\u1ea3 khi ch\u00fang x\u1ea3y ra \u1edf c\u00e1ch xa b\u1ea1n h\u00e0ng ng\u00e0n c\u00e2y s\u1ed1. H\u00ecnh \u1ea3nh v\u00e0 nh\u1eefng cu\u1ed9c ph\u1ecfng v\u1ea5n g\u00e2y th\u01b0\u01a1ng t\u00e2m, th\u1ef1c s\u1ef1 l\u00e0 nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng n\u1eb7ng n\u1ec1, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c tr\u01b0\u1edbc nh\u1eefng t\u00ecnh c\u1ea3nh nh\u01b0 v\u1eady.<\/p>\n

\"\"<\/a>PH\u1ee4C H\u1ed2I S\u1ef0 TH\u0102NG B\u1eb0NG<\/strong><\/p>\n

Khi b\u1ecb t\u1ea5n c\u00f4ng d\u1ed3n d\u1eadp b\u1edfi v\u00f4 s\u1ed1 nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng, b\u1ea1n c\u1ea7n ph\u1ea3i xem x\u00e9t l\u1ea1i l\u1ed1i s\u1ed1ng c\u1ee7a m\u00ecnh v\u00e0 quy\u1ebft \u0111\u1ecbnh thay \u0111\u1ed5i cho ph\u00f9 h\u1ee3p h\u01a1n. Tuy nhi\u00ean, tr\u01b0\u1edbc khi thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, b\u1ea1n n\u00ean nh\u1eadn bi\u1ebft c\u1ea3m nh\u1eadn th\u1ef1c s\u1ef1 c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n<\/div>\n

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Stress c\u00f3 th\u1ec3 ngu\u1ef5 trang cho th\u00f4ng \u0111i\u1ec7p \u0111ang \u0111\u01b0\u1ee3c g\u1eedi t\u1edbi n\u00e3o b\u1eb1ng h\u00e0ng ng\u00e0n c\u00e1c \u0111\u1ea7u d\u00e2y th\u1ea7n kinh giao c\u1ea3m c\u00f3 m\u1eb7t tr\u00ean kh\u1eafp c\u01a1 th\u1ec3 b\u1ea1n. K\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n s\u1ebd m\u1ea5t li\u00ean l\u1ea1c ngay v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. H\u1eadu qu\u1ea3 cu\u1ed1i c\u00f9ng l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng nh\u1eadn ra c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi cho t\u1edbi khi n\u00f3 chuy\u1ec3n sang t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c, hay kh\u00f4ng bi\u1ebft c\u01a1 b\u1eafp c\u0103ng th\u1eb3ng cho t\u1edbi khi n\u00f3 tr\u1edf n\u00ean kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c.<\/div>\n
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Khi t\u1edbi \u0111\u1ec9nh \u0111i\u1ec3m n\u00e0y, b\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch h\u00e3m t\u1ed1c \u0111\u1ed9, t\u00ecm l\u1ea1i s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi nh\u1ecbp s\u1ed1ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3, tinh th\u1ea7n v\u00e0 t\u00e2m linh. Nh\u1edd bi\u1ebft c\u00e1ch quan s\u00e1t c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch kh\u00e1ch quan, b\u1ea1n s\u1ebd th\u1eadt s\u1ef1 c\u00f3 \u00fd th\u1ee9c v\u1ec1 c\u1ea3m nh\u1eadn c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 hi\u1ec3u bi\u1ebft h\u01a1n v\u1ec1 c\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a stress<\/div>\n
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Khi b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi b\u1ea3n th\u00e2n, c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a stress s\u1ebd gi\u1ea3m \u0111i. Nh\u1eefng c\u01a1n s\u1ee3 h\u00e3i v\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n kh\u00e1c c\u1ee7a stress lui d\u1ea7n, v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y l\u00e0 ch\u00fang kh\u00f4ng c\u00f2n ch\u1ebf ng\u1ef1 b\u1ea1n \u0111\u01b0\u1ee3c n\u1eefa.<\/div>\n
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YOGA C\u00d3 TH\u1ec2 GI\u00daP G\u00cc CHO B\u1ea0N?<\/strong>Yoga l\u00e0 m\u1ed9t m\u00f4n khoa h\u1ecdc t\u00e2m linh c\u00f3 t\u1eeb ng\u00e0n x\u01b0a, t\u00e1i k\u1ebft n\u1ed1i b\u1ea1n v\u1edbi c\u00e1i t\u00f4i th\u1eadt s\u1ef1 c\u1ee7a m\u00ecnh. N\u00f3 ti\u1ebfp t\u1ee5c duy tr\u00ec trong b\u1ea1n nh\u1eadn th\u1ee9c nh\u1ea1y b\u00e9n v\u1ec1 nh\u1eefng s\u1ef1 v\u1eadt \u0111ang di\u1ec5n ra quanh m\u00ecnh, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 nh\u1eefng \u01b0\u1edbc mu\u1ed1n c\u1ee7a b\u1ea1n trong cu\u1ed9c s\u1ed1ng.<\/p>\n<\/div>\n
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Yoga t\u00e1c \u0111\u1ed9ng t\u1edbi m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a m\u1ed9t c\u00e1 th\u1ec3- ph\u1ea7n th\u1ec3 x\u00e1c, tinh th\u1ea7n v\u00e0 t\u00e2m linh c\u00f9ng m\u1ed9t l\u00fac. C\u00e1c b\u00e0i t\u1eadp co gi\u00e3n th\u00e2n ng\u01b0\u1eddi nh\u1eb9 nh\u00e0n v\u00e0 d\u1ec5 ch\u1ecbu c\u00f9ng v\u1edbi c\u00e1c t\u01b0 th\u1ebf Yoga truy\u1ec1n th\u1ed1ng [asana] gi\u00fap xoa d\u1ecbu s\u1ef1 c\u0103ng th\u1eb3ng trong c\u01a1 b\u1eafp, l\u00e0m cho c\u00e1c kh\u1edbp x\u01b0\u01a1ng tr\u1edf n\u00ean linh ho\u1ea1t, \u0111\u1ed3ng th\u1eddi c\u0169ng duy tr\u00ec th\u1ec3 l\u1ef1c cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. Ti\u1ebfp theo, k\u1ef7 thu\u1eadt th\u01b0 gi\u00e3n gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng v\u00e0 t\u00e1i t\u1ea1o l\u1ea1i n\u0103ng l\u01b0\u1ee3ng.Trong Yoga, luy\u1ec7n th\u1edf l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi c\u1ee7a vi\u1ec7c th\u1ef1c h\u00e0nh- h\u01a1i th\u1edf ch\u00ednh l\u00e0 s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa \u00fd th\u1ee9c v\u00e0 c\u01a1 th\u1ec3. C\u00e1c ki\u1ec3u th\u1edf \u0111\u01a1n gi\u1ea3n \u0111em l\u1ea1i s\u1ef1 y\u00ean t\u0129nh trong tr\u00ed n\u00e3o v\u00e0 “d\u1ea1y” cho c\u00e1c b\u1ed9 ph\u1eadn “t\u01b0 duy” c\u1ee7a \u00fd th\u1ee9c bi\u1ebft th\u01b0 gi\u00e3n v\u00e0 ngh\u1ec9 ng\u01a1i.<\/div>\n
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C\u00e1c b\u00e0i t\u1eadp th\u1edf n\u00e0y \u0111\u01b0a b\u1ea1n d\u1ea7n t\u1edbi vi\u1ec7c th\u1ef1c h\u00e0nh thi\u1ec1n s\u01a1 c\u1eadp, khi\u1ebfn cho s\u1ef1 t\u0129nh l\u1eb7ng n\u1ed9i t\u00e2m \u1edf b\u1ea1n c\u00e0ng s\u00e2u l\u1eafng h\u01a1n. C\u1ea3m gi\u00e1c t\u0129nh l\u1eb7ng v\u00e0 th\u0103ng b\u1eb1ng n\u00e0y r\u1ed3i s\u1ebd theo b\u1ea1n \u0111i v\u00e0o cu\u1ed9c s\u1ed1ng \u0111\u1eddi th\u01b0\u1eddng, gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t v\u00e0 \u0111\u1ed1i ph\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng g\u00e2y c\u0103ng th\u1eb3ng.<\/div>\n
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Kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u00e1c l\u00e3nh v\u1ef1c kh\u00e1c c\u1ee7a cu\u1ed9c s\u1ed1ng, \u1edf Yoga kh\u00f4ng c\u00f3 s\u1ef1 tranh \u0111ua, m\u00e0 b\u1ea1n ph\u1ea3i t\u1ef1 t\u1eadp luy\u1ec7n trong ph\u1ea1m vi kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh. Vi\u1ec7c th\u1ef1c h\u00e0nh Yoga th\u01b0\u1eddng xuy\u00ean s\u1ebd ph\u00e1t tri\u1ec3n s\u1ef1 t\u1ef1 tin, v\u00e0 t\u1eeb \u0111\u00f3 d\u1eabn t\u1edbi s\u1ef1 tr\u01b0\u1edfng th\u00e0nh c\u1ee7a b\u1ea3n th\u00e2n. Nhi\u1ec1u lo\u1ea1i h\u00ecnh th\u01b0 gi\u00e3n nh\u1eb1m gi\u1ea3i to\u1ea3 stress nh\u01b0 m\u00f4n ph\u1ea3n x\u1ea1 h\u1ecdc hay massage, m\u1eb7c d\u00f9 l\u00e0 r\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb… nh\u01b0ng ch\u00fang \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00f3 ng\u01b0\u1eddi th\u1ee9 hai c\u00f9ng thao t\u00e1c. Trong khi v\u1edbi Yoga, b\u1ea1n ph\u1ea3i t\u1ef1 ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 vi\u1ec7c t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh.Khi \u0111\u00e3 tr\u1edf n\u00ean quen thu\u1ed9c v\u1edbi vi\u1ec7c th\u1ef1c h\u00e0nh Yoga, b\u1ea1n s\u1ebd th\u1ea5y l\u00e0 m\u00ecnh \u0111ang s\u1ed1ng c\u00f9ng Yoga trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y. To\u00e0n b\u1ed9 th\u00e1i \u0111\u1ed9 c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng c\u0169ng thay \u0111\u1ed5i theo; b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh kh\u00f4ng c\u00f2n d\u1ec5 b\u1ef1c d\u1ecdc v\u1edbi c\u00e1c th\u00f3i quen, ho\u1eb7c l\u00e0 c\u00e1c h\u00e0nh \u0111\u1ed9ng c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p hay l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh n\u1eefa.<\/div>\n
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B\u1ea1n s\u1ebd v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c b\u00ecnh t\u0129nh khi s\u1ef1 vi\u1ec7c kh\u00f4ng ti\u1ebfn tri\u1ec3n nh\u01b0 b\u1ea1n mong mu\u1ed1n, b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 t\u1ed1t h\u01a1n v\u1edbi nhi\u1ec1u v\u1ea5n \u0111\u1ec1 trong \u0111\u1eddi s\u1ed1ng \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00e1p tho\u1ea3 \u0111\u00e1ng. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u k\u1ef3 di\u1ec7u trong Yoga m\u00e0 kh\u00f4ng ph\u1ea3i b\u1ea5t c\u1ee9 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n n\u00e0o c\u0169ng c\u00f3 \u0111\u01b0\u1ee3c, v\u00e0 c\u0169ng c\u1ea7n ph\u1ea3i n\u00f3i r\u00f5 th\u00eam: N\u1ebfu mu\u1ed1n gi\u1ea3m stress, \u0111\u1ec3 \u0111\u01b0\u1ee3c s\u1ed1ng c\u00f9ng Yoga\u00a0 trong cu\u1ed9c s\u1ed1ng \u0111\u1eddi th\u01b0\u1eddng, d\u0129 nhi\u00ean l\u00e0 b\u1ea1n ph\u1ea3i bi\u1ebft t\u1eadp TH\u1ede v\u00e0 T\u1eacP THI\u1ec0N. N\u1ebfu nh\u01b0 c\u00e1c b\u1ea1n ch\u1ec9 t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c [asana] th\u00ec ” KH\u00d4NG BAO GI\u1edc GI\u1ea2M \u0110\u01af\u1ee2C STRESS”, m\u00e0 c\u00e0ng ng\u00e0y c\u00e0ng b\u1ecb stress n\u1eb7ng h\u01a1n, \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 th\u1eadt kh\u00f4ng th\u1ec3 bi\u1ec7n lu\u1eadn g\u00ec th\u00eam. [\u00fd c\u1ee7a Mai V\u0103n Nh\u01b0]<\/div>\n
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C\u00c1C D\u1ea4U HI\u1ec6U CHO TH\u1ea4Y B\u1ea0N B\u1eca STRESS TH\u00c1I QU\u00c1<\/strong>T\u00ecnh tr\u1ea1ng stress m\u00e3n t\u00ednh th\u00e1i qu\u00e1 \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n b\u1edfi v\u00f4 s\u1ed1 c\u00e1c tri\u1ec7u ch\u1ee9ng sau:
\n– C\u0103ng th\u1eb3ng c\u01a1 b\u1eafp v\u00f9ng c\u1ed5 v\u00e0 vai, ho\u1eb7c r\u1ea5t \u0111au \u0111\u1edbn.
\n– C\u0103ng th\u1eb3ng c\u01a1 b\u1eafp \u1edf da \u0111\u1ea7u v\u00e0 h\u00e0m, khi\u1ebfn b\u1ea1n nh\u1ee9c \u0111\u1ea7u v\u00e0 \u0111au nh\u1ee9c m\u1eb7t. \u0110au nh\u1ee9c n\u1eefa \u0111\u1ea7u, nghi\u1ebfn r\u0103ng ban \u0111\u00eam, c\u1eafn m\u00f3ng tay, b\u1ed3n ch\u1ed3n… \u0111\u1ec1u l\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u stress th\u00e1i qu\u00e1.
\n– Tim \u0111\u1eadp nhanh, h\u01a1i th\u1edf n\u00f4ng, ng\u1eafn v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i.
\n– Ti\u00eau ho\u00e1 c\u00f3 v\u1ea5n \u0111\u1ec1 nh\u01b0 \u1ee3 chua, h\u1ed9i ch\u1ee9ng k\u00edch th\u00edch ru\u1ed9t [IBS] hay r\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1.
\n– B\u1ea1n c\u1ea3m th\u1ea5y ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c, lu\u00f4n b\u1ecb \u00e1p l\u1ef1c. B\u1ea1n m\u1ec7t m\u1ecfi, tr\u1ea7m c\u1ea3m, lu\u00f4n lo l\u1eafng v\u00e0 tinh th\u1ea7n lu\u00f4n b\u1ecb k\u00edch \u0111\u1ed9ng, kh\u00f3 \u0111\u01b0\u1ee3c t\u0129nh t\u00e2m.
\n– Ch\u1ee9ng m\u1ea5t ng\u1ee7 khi\u1ebfn t\u00ecnh tr\u1ea1ng th\u1ec3 l\u1ef1c c\u1ee7a b\u1ea1n th\u00eam t\u1ed3i t\u1ec7, \u0111\u1ed3ng th\u1eddi vi\u1ec7c b\u1ea1n kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng tho\u00e1t ra kh\u1ecfi t\u00ecnh tr\u1ea1ng stress, s\u1ebd c\u00e0ng l\u00e0m cho b\u1ec7nh m\u1ea5t ng\u1ee7 c\u00e0ng th\u00eam tr\u1ea7m tr\u1ecdng
\n– Xu\u1ea5t hi\u1ec7n nh\u1eefng c\u01a1n s\u1ee3 h\u00e3i, c\u00e0ng th\u00fac \u0111\u1ea9y vi\u1ec7c s\u1ea3n sinh adrenaline. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ch\u00e1n \u0103n v\u00e0 vi\u1ec7c b\u1ea1n s\u1eed d\u1ee5ng nhi\u1ec1u c\u00e1c ch\u1ea5t c\u1ed3n nh\u01b0 bia, r\u01b0\u1ee3u c\u00f3 th\u1ec3 s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng nghi\u1ec7n ng\u1eadp.
\n– H\u00fat thu\u1ed1c l\u00e1 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi xem l\u00e0 gi\u1ea3i ph\u00e1p tho\u00e1t kh\u1ecfi s\u1ef1 c\u0103ng th\u1eb3ng, nh\u01b0ng th\u1eadt ra c\u00e0ng l\u00e0m cho t\u00ecnh h\u00ecnh th\u00eam t\u1ed3i t\u1ec7 do \u0111\u1ed9c t\u1ed1 ng\u1ea5m v\u00e0o c\u01a1 th\u1ec3, hu\u1ef7 ho\u1ea1i ph\u1ed5i v\u00e0 m\u1ea1ch m\u00e1u.<\/p>\n<\/div>\n
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S\u01b0u t\u1ea7m<\/div>\n","protected":false},"excerpt":{"rendered":"

Hi\u1ec7n nay tr\u00ean th\u1ebf gi\u1edbi \u0111\u1ea7y bi\u1ebfn \u0111\u1ed9ng, v\u00ec v\u1eady s\u1ef1 c\u0103ng th\u1eb3ng do b\u1ecb \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c l\u00e0 \u0111i\u1ec1u \u0111\u01b0\u01a1ng nhi\u00ean. Nh\u1eefng s\u1ef1 vi\u1ec7c n\u00e0y n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i to\u1ea3, c\u00f3 th\u1ec3 s\u1ebd tr\u1edf th\u00e0nh stress m\u00e3n t\u00ednh. T\u1eeb \u0111\u00e2y s\u1ebd d\u1eabn t\u1edbi nhi\u1ec1u lo\u1ea1i b\u1ec7nh nh\u01b0 nh\u1ee9c \u0111\u1ea7u, suy nh\u01b0\u1ee3c th\u1ea7n […]<\/p>\n","protected":false},"author":1,"featured_media":3648,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3646"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3646"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3646\/revisions"}],"predecessor-version":[{"id":6987,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3646\/revisions\/6987"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3648"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3646"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}