{"id":3651,"date":"2013-07-04T09:47:10","date_gmt":"2013-07-04T02:47:10","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3651"},"modified":"2017-04-15T10:40:31","modified_gmt":"2017-04-15T03:40:31","slug":"tu-the-cai-kep-paschimottanasana","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3651","title":{"rendered":"B\u00c0I S\u1ed0 5: T\u01af TH\u1ebe C\u00c1I K\u1eb8P [ Paschimottanasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN."},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/umlVLoDHp7c\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/119.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3748\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/119.jpg\" alt=\"\" width=\"300\" height=\"146\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>T\u01af TH\u1ebe C\u00c1I K\u1eb8P [ Paschimottanasana]<\/strong><\/p>\n<p>\u0110\u1ed9ng t\u00e1c n\u00e0y to\u00e0n th\u00e2n c\u1ee7a ng\u01b0\u1eddi t\u1eadp s\u1ebd g\u1eadp ng\u01b0\u1eddi xu\u1ed1ng g\u1ea7n nh\u01b0 m\u1ed9t n\u1eefa ng\u01b0\u1eddi ra ph\u00eda tr\u01b0\u1edbc, k\u00e9o gi\u00e3n to\u00e0n b\u1ed9 ph\u1ea7n l\u01b0ng, t\u1eeb \u0111\u1ea7u xu\u1ed1ng t\u1edbi g\u00f3t ch\u00e2n. \u0110\u00e2y l\u00e0 m\u1ed9t th\u1ebf t\u1eadp \u0111\u01a1n gi\u1ea3n, nh\u01b0ng l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh\u00a0m\u1ebd.<br \/>\nTheo kinh HATHA YOGA Pradipika: &#8220;L\u00e0 m\u1ed9t trong nh\u1eefng asana k\u1ef3 di\u1ec7u nh\u1ea5t. T\u01b0 th\u1ebf n\u00e0y khi\u1ebfn cho h\u01a1i th\u1edf lu\u00e2n chuy\u1ec3n qua kinh Sushumna, kh\u01a1i d\u1eady ng\u1ecdn l\u1eeda c\u1ee7a t\u1ef3 v\u1ecb, l\u00e0m s\u0103n ch\u1eafc b\u1eafp th\u1ecbt v\u00e0 lo\u1ea1i tr\u1eeb m\u1ecdi b\u1ec7nh t\u1eadt.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TH\u1ec2 CH\u1ea4T<\/strong><\/p>\n<p>&#8211; Xoa b\u00f3p c\u00e1c c\u01a1 quan v\u00f9ng b\u1ee5ng, tu\u1ef5, gan, th\u1eadn v\u00e0 b\u00e0ng quang \u0111\u01b0\u1ee3c k\u00edch th\u00edch. Gi\u00fap m\u00e1u l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng h\u01a1n. Ch\u00ednh v\u00ec v\u1eady ng\u01b0\u1eddi th\u1ef1c t\u1eadp t\u01b0 th\u1ebf n\u00e0y th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap cho kh\u1ea3 n\u0103ng sinh l\u00fd th\u1eadt tuy\u1ec7t v\u1eddi.<br \/>\n&#8211; K\u00edch th\u00edch v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau ho\u00e1, t\u0103ng c\u01b0\u1eddng nhu \u0111\u1ed9ng ru\u1ed9t, gi\u1ea3m ch\u1ee9ng t\u00e1o b\u00f3n, y\u1ebfu gan v\u00e0 th\u1eadn, b\u1ec7nh tr\u0129, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, vi\u00eam d\u1ea1 d\u00e0y v\u00e0 m\u1ee1 th\u1eeba.<br \/>\n&#8211; Ch\u1ed1ng l\u1ea1i hi\u1ec7n t\u01b0\u1ee3ng b\u00e9o ph\u00ec.<br \/>\n&#8211; \u0110i\u1ec1u ch\u1ec9nh ch\u1ee9c n\u0103ng tuy\u1ebfn tu\u1ef5, h\u1ed7 tr\u1ee3 t\u00edch c\u1ef1c cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 gi\u1ea3m Glucose trong m\u00e1u.<br \/>\n&#8211; T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u00e1c kh\u1edbp v\u00e0 s\u1ef1 m\u1ec1m d\u1ebbo c\u1ee7a c\u1ed9t s\u1ed1ng v\u00f9ng l\u01b0ng.<br \/>\n&#8211; Gi\u1ea3m b\u1edbt s\u1ee9c \u00e9p tr\u00ean c\u1ed9t s\u1ed1ng v\u00e0 ch\u1ee9ng th\u1ea7n kinh to\u1ea1.<br \/>\n&#8211; T\u0103ng c\u01b0\u1eddng v\u00e0 k\u00e9o gi\u00e3n c\u00e1c d\u00e2y ch\u1eb1ng.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TR\u00cd N\u00c3O<\/strong><\/p>\n<p>&#8211; T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a tr\u00ed n\u00e3o.<br \/>\n&#8211; T\u0103ng c\u01b0\u1eddng sinh kh\u00ed, gi\u00fap cho ng\u01b0\u1eddi t\u1eadp ki\u1ec3m so\u00e1t c\u00e1c ch\u1ee9ng b\u1ec7nh thu\u1ed9c v\u1ec1 th\u1ea7n kinh.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 KH\u00cd HUY\u1ebeT<\/strong><\/p>\n<p>&#8211; Gi\u00fap cho tr\u1ebb trung h\u01a1n.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; Ph\u1ee5 n\u1eef c\u00f3 thai<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/24.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3656\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/24-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/24-300x200.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/24-1024x682.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/24.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe C\u00c1I K\u1eb8P<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/44.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3657\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/44-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/44-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/44.jpg 418w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe C\u00c1I K\u1eb8P<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/35.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3658\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/35-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/35-300x200.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/35-1024x682.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/35.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe C\u00c1I K\u1eb8P<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/53.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3659\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/53.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe C\u00c1I K\u1eb8P<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; T\u01af TH\u1ebe C\u00c1I K\u1eb8P [ Paschimottanasana] \u0110\u1ed9ng t\u00e1c n\u00e0y to\u00e0n th\u00e2n c\u1ee7a ng\u01b0\u1eddi t\u1eadp s\u1ebd g\u1eadp ng\u01b0\u1eddi xu\u1ed1ng g\u1ea7n nh\u01b0 m\u1ed9t n\u1eefa ng\u01b0\u1eddi ra ph\u00eda tr\u01b0\u1edbc, k\u00e9o gi\u00e3n to\u00e0n b\u1ed9 ph\u1ea7n l\u01b0ng, t\u1eeb \u0111\u1ea7u xu\u1ed1ng t\u1edbi g\u00f3t ch\u00e2n. \u0110\u00e2y l\u00e0 m\u1ed9t th\u1ebf t\u1eadp \u0111\u01a1n gi\u1ea3n, nh\u01b0ng l\u1ea1i c\u00f3 t\u00e1c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3655,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3651"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3651"}],"version-history":[{"count":12,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3651\/revisions"}],"predecessor-version":[{"id":7266,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3651\/revisions\/7266"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3655"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3651"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}