{"id":3665,"date":"2013-07-04T17:10:00","date_gmt":"2013-07-04T10:10:00","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3665"},"modified":"2017-04-16T15:29:30","modified_gmt":"2017-04-16T08:29:30","slug":"tu-the-ran-ho-mang-bhujangasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3665","title":{"rendered":"B\u00c0I S\u1ed0 6: T\u01af TH\u1ebe R\u1eaeN H\u1ed4 MANG [Bhujangasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN."},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/QUIfEpiSCf8\" width=\"420\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/120.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3752\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/120.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/120.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/120-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>T\u01af TH\u1ebe R\u1eaeN H\u1ed4 MANG [Bhujangasana]<\/strong><br \/>\n&#8211; Trong kinh Gerunda Samhita c\u00f3 vi\u1ebft: &#8221; T\u01b0 th\u1ebf n\u00e0y g\u1ee3i nh\u1edb h\u00ecnh t\u01b0\u1ee3ng r\u1eafn h\u1ed5 mang \u0111ang ng\u00f3c c\u1ed5 l\u00ean. N\u00f3 l\u00e0m t\u0103ng kh\u00ed l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3, lo\u1ea1i tr\u1eeb b\u1ec7nh t\u1eadt. N\u1ebfu th\u1ef1c h\u00e0nh t\u01b0 th\u1ebf n\u00e0y th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap cho n\u1eef th\u1ea7n Kundalini t\u1ec9nh gi\u1ea5c&#8221;.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TH\u1ec2 CH\u1ea4T<\/strong><\/p>\n<p>&#8211; L\u00e0m t\u0103ng c\u01b0\u1eddng s\u1ef1 d\u1ebbo dai c\u1ed9t s\u1ed1ng.<br \/>\n&#8211; L\u00e0m s\u0103n ch\u1eafc c\u00e1c c\u01a1 b\u1eafp v\u00f9ng l\u01b0ng.<br \/>\n&#8211; K\u00e9o gi\u1ea3n l\u1ed3ng ng\u1ef1c, th\u00f4ng kh\u00ed&#8230; gi\u00fap cho gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng hen suy\u1ec5n.<br \/>\n&#8211; T\u1ea1o m\u1ed9t s\u1ee9c \u00e9p l\u00ean v\u00f9ng b\u1ee5ng, gi\u00fap xoa b\u00f3p c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng.<br \/>\n&#8211; L\u00e0m xoa d\u1ecbu nhi\u1ec1u ch\u1ee9ng b\u1ec7nh c\u00f3 li\u00ean quan t\u1edbi t\u1eed cung, bu\u1ed3ng tr\u1ee9ng v\u00e0 kinh nguy\u1ec7t c\u1ee7a ph\u1ee5 n\u1eef.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TR\u00cd N\u00c3O<\/strong><\/p>\n<p>&#8211; Gi\u00fap cho ng\u01b0\u1eddi t\u1eadp d\u1ec5 d\u00e0ng t\u1eadp trung trong c\u00f4ng vi\u1ec7c.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 KH\u00cd HUY\u1ebeT<\/strong><\/p>\n<p>&#8211; K\u00edch th\u00edch lu\u1ed3ng kh\u00ed \u0111i t\u1edbi ph\u1ed5i, d\u1ea1 d\u00e0y, th\u1eadn, l\u00e1 l\u00e1ch, b\u00e0ng quang.<br \/>\n&#8211; \u0110\u00e1nh th\u1ee9c ho\u1ea3 x\u00e0, \u0111\u00e2y l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00e2m linh m\u1ea3nh li\u1ec7t \u0111ang ti\u1ec1m \u1ea9n, s\u1ebd gi\u00fap cho ng\u01b0\u1eddi t\u1eadp nh\u1eadn \u0111\u01b0\u1ee3c con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m<\/p>\n<p>&#8211; B\u1ec7nh tim m\u1ea1ch<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/25.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3667\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/25-300x278.jpg\" alt=\"\" width=\"300\" height=\"278\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/25-300x278.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/25.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe R\u1eaeN H\u1ed4 MANG<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/45.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3668\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/45-300x184.jpg\" alt=\"\" width=\"300\" height=\"184\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/45-300x184.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/45.jpg 340w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe R\u1eaeN H\u1ed4 MANG<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/36.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3669\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/36-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/36-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/36.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe R\u1eaeN H\u1ed4 MANG<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/54.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3670\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/54.jpg\" alt=\"\" width=\"257\" height=\"169\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe R\u1eaeN H\u1ed4 MANG<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; T\u01af TH\u1ebe R\u1eaeN H\u1ed4 MANG [Bhujangasana] &#8211; Trong kinh Gerunda Samhita c\u00f3 vi\u1ebft: &#8221; T\u01b0 th\u1ebf n\u00e0y g\u1ee3i nh\u1edb h\u00ecnh t\u01b0\u1ee3ng r\u1eafn h\u1ed5 mang \u0111ang ng\u00f3c c\u1ed5 l\u00ean. N\u00f3 l\u00e0m t\u0103ng kh\u00ed l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3, lo\u1ea1i tr\u1eeb b\u1ec7nh t\u1eadt. N\u1ebfu th\u1ef1c h\u00e0nh t\u01b0 th\u1ebf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3666,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3665"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3665"}],"version-history":[{"count":10,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3665\/revisions"}],"predecessor-version":[{"id":7267,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3665\/revisions\/7267"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3666"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3665"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}