{"id":3673,"date":"2013-07-04T18:02:52","date_gmt":"2013-07-04T11:02:52","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3673"},"modified":"2017-04-17T10:05:11","modified_gmt":"2017-04-17T03:05:11","slug":"tu-the-con-cao-cao-salabhasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3673","title":{"rendered":"B\u00c0I S\u1ed0 7: T\u01af TH\u1ebe CON C\u00c0O C\u00c0O [Salabhasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN."},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/dP69mRgPux0\" width=\"420\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/121.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3758\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/121.jpg\" alt=\"\" width=\"300\" height=\"146\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>T\u01af TH\u1ebe CON C\u00c0O C\u00c0O [Salabhasana]<\/strong><\/p>\n<p>T\u01b0 th\u1ebf con C\u00e0o C\u00e0o k\u00e9o gi\u00e3n tuy\u1ec7t v\u1eddi c\u1ed9t s\u1ed1ng ra ph\u00eda sau, v\u00e0 l\u00e0 t\u01b0 th\u1ebf \u0111\u1ed1i ng\u01b0\u1ee3c v\u1edbi th\u1ebf \u0110\u1ee8NG TR\u00caN VAI, TH\u1ebe C\u00c1I C\u00c0Y V\u00c0 TH\u1ebe G\u1eacP NG\u01af\u1edcI RA PH\u00cdA TR\u01af\u1edaC.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TH\u1ec2 CH\u1ea4T<\/strong><\/p>\n<p>&#8211; T\u0103ng s\u1ee9c \u00e9p l\u00ean v\u00f9ng b\u1ee5ng, \u0111i\u1ec1u ch\u1ec9nh ch\u1ee9c n\u0103ng ru\u1ed9t v\u00e0 t\u0103ng c\u01b0\u1eddng th\u00e0nh b\u1ee5ng.<br \/>\n&#8211; L\u00e0m n\u1edf nang l\u1ed3ng ng\u1ef1c, r\u1ea5t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh suy\u1ec5n v\u00e0 c\u00e1c ch\u1ee9ng b\u1ec7nh thu\u1ed9c v\u1ec1 h\u00f4 h\u1ea5p.<br \/>\n&#8211; T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp vai, c\u00e1nh tay v\u00e0 l\u01b0ng. L\u00e0m gi\u1ea3m nhe c\u00e1c ch\u1ee9ng \u0111au l\u01b0ng v\u00e0 th\u1ea7n kinh to\u1ea1.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TR\u00cd N\u00c3O<\/strong><\/p>\n<p>&#8211; Ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 s\u1ef1 b\u00ecnh t\u0129nh.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 KH\u00cd HUY\u1ebeT<\/strong><\/p>\n<p>&#8211; Th\u00fac \u0111\u1ea9y lu\u1ed3ng kh\u00ed t\u1edbi ph\u1ed5i, d\u1ea1 d\u00e0y, l\u00e0 l\u00e1ch, tim, gan, ru\u1ed9t non, m\u00e0ng ngo\u00e0i tim v\u00e0 b\u00e0ng quang.<br \/>\n&#8211; Kh\u01a1i d\u1eady ng\u1ecdn l\u1eeda c\u1ee7a t\u1ef3 v\u1ecb. \u0110\u00f3 l\u00e0 c\u00e1ch n\u00f3i \u1edf trong kinh Yoga v\u1ec1 lu\u1ed3ng n\u0103ng l\u01b0\u1ee3ng t\u0103ng t\u1ed1i \u0111a s\u1ef1 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH:<\/strong><\/p>\n<p>Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m.<\/p>\n<p>B\u1ec7nh tim m\u1ea1ch, huy\u1ebft \u00e1p cao, th\u1ea5p.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/26.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3675\" title=\"DALLAS, TEXAS - MARCH 31: Yoga Poses. (Jensen Walker)\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/26.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/26.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/26-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe CON C\u00c0O C\u00c0O<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/37.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3676\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/37-300x270.jpg\" alt=\"\" width=\"300\" height=\"270\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/37-300x270.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/37.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe CON C\u00c0O C\u00c0O<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/55.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3677\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/55-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/55-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/55.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe CON C\u00c0O C\u00c0O<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/56.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3678\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/56-300x189.jpg\" alt=\"\" width=\"300\" height=\"189\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/56-300x189.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/56.jpg 380w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe CON C\u00c0O C\u00c0O<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; T\u01af TH\u1ebe CON C\u00c0O C\u00c0O [Salabhasana] T\u01b0 th\u1ebf con C\u00e0o C\u00e0o k\u00e9o gi\u00e3n tuy\u1ec7t v\u1eddi c\u1ed9t s\u1ed1ng ra ph\u00eda sau, v\u00e0 l\u00e0 t\u01b0 th\u1ebf \u0111\u1ed1i ng\u01b0\u1ee3c v\u1edbi th\u1ebf \u0110\u1ee8NG TR\u00caN VAI, TH\u1ebe C\u00c1I C\u00c0Y V\u00c0 TH\u1ebe G\u1eacP NG\u01af\u1edcI RA PH\u00cdA TR\u01af\u1edaC. L\u1ee2I \u00cdCH V\u1ec0 TH\u1ec2 CH\u1ea4T &#8211; T\u0103ng s\u1ee9c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3674,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3673"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3673"}],"version-history":[{"count":9,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3673\/revisions"}],"predecessor-version":[{"id":7268,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3673\/revisions\/7268"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3674"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3673"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}