{"id":3680,"date":"2013-07-05T16:36:54","date_gmt":"2013-07-05T09:36:54","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3680"},"modified":"2017-04-18T09:19:53","modified_gmt":"2017-04-18T02:19:53","slug":"loi-ich-cua-tu-the-cay-cung-dhanurasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3680","title":{"rendered":"B\u00c0I S\u1ed0 8: L\u1ee2I \u00cdCH C\u1ee6A T\u01af TH\u1ebe C\u00c2Y CUNG [Dhanurasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN."},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/FcoPCM3fFfw\" width=\"420\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/123.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3765\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/123.jpg\" alt=\"\" width=\"296\" height=\"247\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>T\u01af TH\u1ebe C\u00c2Y CUNG [Dhanurasana]<\/strong><\/p>\n<p>&#8211; T\u01b0 th\u1ebf C\u00e2y Cung k\u00e9o gi\u00e3n to\u00e0n b\u1ed9 c\u00e1c v\u00f9ng \u1edf sau l\u01b0ng ra ph\u00eda sau, ph\u1ed1i h\u1ee3p v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 c\u1ee7a t\u01b0 th\u1ebf Con R\u1eafn v\u00e0 con C\u00e0o C\u00e0o.<br \/>\n&#8211; C\u1ea3 ba t\u01b0 th\u1ebf n\u00e0y t\u1ea1o th\u00e0nh m\u1ed9t t\u1ed5 h\u1ee3p v\u00e0 n\u00ean t\u1eadp chung v\u1edbi nhau. T\u01b0 th\u1ebf\u00a0C\u00e1i K\u1eb9p k\u00e9o gi\u00e3n t\u1ed1i \u0111a c\u1ed9t s\u1ed1ng, c\u00f2n t\u01b0 th\u1ebf C\u00e2y Cung th\u00ec l\u00e0m n\u00f3 co l\u1ea1i.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TH\u1ec2 CH\u1ea4T<\/strong><\/p>\n<p>&#8211; Gi\u00fap n\u1edf nang l\u1ed3ng ng\u1ef1c, r\u1ea5t th\u00edch h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng b\u1ec7nh suy\u1ec5n, v\u00e0 c\u00e1c ch\u1ee9ng b\u1ec7nh thu\u1ed9c v\u1ec1 h\u00f4 h\u1ea5p.<br \/>\n&#8211; Xoa b\u00f3p c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi h\u1ec7 ti\u00eau ho\u00e1.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TR\u00cd N\u00c3O<\/strong><\/p>\n<p>&#8211; T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 t\u00ednh c\u01b0\u01a1ng quy\u1ebft.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 KH\u00cd HUY\u1ebeT<\/strong><\/p>\n<p>&#8211; Th\u1ef1c h\u00e0nh t\u01b0 th\u1ebf n\u00e0y th\u01b0\u1eddng xuy\u00ean ta s\u1ebd kh\u00f4ng bao gi\u1edd l\u01b0\u1eddi bi\u1ebfng, cu\u1ed9c s\u1ed1ng lu\u00f4n tr\u00e0n \u0111\u1ea7y sinh l\u1ef1c v\u00e0 t\u01b0\u01a1i tr\u1ebb.<br \/>\n&#8211; K\u00edch th\u00edch c\u00e1c kinh Ph\u1ebf, ti\u1ec3u tr\u00e0ng, t\u1ef3 v\u1ecb, can v\u00e0 b\u00e0ng quang.<\/p>\n<p><strong>\u00a0CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; B\u1ec7nh \u0111au l\u01b0ng<\/p>\n<p>&#8211; Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m<\/p>\n<p>&#8211; B\u1ec7nh tim m\u1ea1ch, cao huy\u1ebft \u00e1p.<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/27.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3682\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/27-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/27-300x200.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/27.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ebe C\u1ee6A T\u01af TH\u1ebe C\u00c2Y CUNG<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/38.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3683\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/38-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/38-300x180.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/38.jpg 440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ebe C\u1ee6A T\u01af TH\u1ebe C\u00c2Y CUNG<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/46.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3684\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/46-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/46-300x199.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/46.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ebe C\u1ee6A T\u01af TH\u1ebe C\u00c2Y CUNG<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/57.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3685\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/57.jpg\" alt=\"\" width=\"318\" height=\"480\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/57.jpg 318w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/57-198x300.jpg 198w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ebe C\u1ee6A T\u01af TH\u1ebe C\u00c2Y CUNG<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; T\u01af TH\u1ebe C\u00c2Y CUNG [Dhanurasana] &#8211; T\u01b0 th\u1ebf C\u00e2y Cung k\u00e9o gi\u00e3n to\u00e0n b\u1ed9 c\u00e1c v\u00f9ng \u1edf sau l\u01b0ng ra ph\u00eda sau, ph\u1ed1i h\u1ee3p v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 c\u1ee7a t\u01b0 th\u1ebf Con R\u1eafn v\u00e0 con C\u00e0o C\u00e0o. &#8211; C\u1ea3 ba t\u01b0 th\u1ebf n\u00e0y t\u1ea1o th\u00e0nh [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3681,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3680"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3680"}],"version-history":[{"count":9,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3680\/revisions"}],"predecessor-version":[{"id":7270,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3680\/revisions\/7270"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3681"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3680"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}