{"id":3690,"date":"2013-07-05T17:00:46","date_gmt":"2013-07-05T10:00:46","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3690"},"modified":"2017-04-20T10:00:19","modified_gmt":"2017-04-20T03:00:19","slug":"loi-ich-cua-tu-the-van-cot-song-ardha-matsyendrasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3690","title":{"rendered":"B\u00c0I S\u1ed0 9: L\u1ee2I \u00cdCH C\u1ee6A T\u01af TH\u1ebe V\u1eb6N C\u1ed8T S\u1ed0NG [Ardha Matsyendrasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN."},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/fMxEHVzcAJ4\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/124.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3770\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/124.jpg\" alt=\"\" width=\"295\" height=\"247\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>T\u01af TH\u1ebe V\u1eb6N C\u1ed8T S\u1ed0NG [Ardha Matsyendrasana]<\/strong><\/p>\n<p>&#8211; Sau c\u00e1c th\u1ebf g\u1eadp v\u00e0 u\u1ed1n cong c\u1ed9t s\u1ed1ng ra ph\u00eda tr\u01b0\u1edbc v\u00e0 ph\u00eda sau, t\u01b0 th\u1ebf V\u1eb7n C\u1ed9t S\u1ed1ng l\u00e0 k\u00e9o gi\u00e3n c\u00e1c \u0111\u1ed9t x\u01b0\u01a1ng s\u1ed1ng, c\u01a1 b\u1eafp l\u01b0ng v\u00e0 h\u00f4ng sang hai b\u00ean.<br \/>\n&#8211; T\u01b0 th\u1ebf n\u00e0y c\u00f3 t\u00ean ti\u1ebfng Ph\u1ea1n t\u1eeb t\u00ean c\u1ee7a b\u1eadc hi\u1ec1n tri\u1ebft MATSYENDRA l\u00e0 m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi th\u1ea7y \u0111\u1ea7u ti\u00ean c\u1ee7a m\u00f4n HATHA YOGA.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TH\u1ec2 CH\u1ea4T<\/strong><\/p>\n<p>&#8211; T\u00e1c \u0111\u1ed9ng t\u1edbi c\u00e1c \u0111\u1ea7u d\u00e2y th\u1ea7n kinh \u1edf c\u1ed9t s\u1ed1ng v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ea3m x\u00fac , gi\u00fap \u0111\u01b0a m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng m\u00e1u t\u1edbi v\u00f9ng n\u00e0y.<br \/>\n&#8211; Xoa b\u00f3p c\u00e1c c\u01a1 b\u1eafp \u1edf v\u00f9ng b\u1ee5ng, l\u00e0m xoa d\u1ecbu c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau ho\u00e1.<br \/>\n&#8211; T\u0103ng c\u01b0\u1eddng ho\u1ea1t d\u1ecbch \u1edf c\u00e1c \u0111\u1ed1t s\u1ed1ng, v\u00e0 l\u00e0m cho c\u00e1c kh\u1edbp tr\u1edf n\u00ean linh ho\u1ea1t h\u01a1n.<br \/>\n&#8211; R\u1ea5t c\u00f3 \u00edch cho b\u00e0ng quang, l\u00e1 l\u00e1ch, th\u1eadn, gan v\u00e0 ru\u1ed9t.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TR\u00cd N\u00c3O<\/strong><\/p>\n<p>&#8211; Gi\u00fap ch\u1eefa tr\u1ecb c\u00e1c r\u1ed1i lo\u1ea1n c\u1ee7a h\u1ec7 th\u1ea7n kinh th\u1ef1c v\u1eadt.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 KH\u00cd HUY\u1ebeT<\/strong><\/p>\n<p>&#8211; L\u00e0m t\u0103ng kh\u00ed l\u1ef1c. Kh\u01a1i d\u1eady lu\u1ed3ng ho\u1ea3 x\u00e0 [\u0111\u00e2y l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00e2m linh \u0111ang ti\u1ec1m \u1ea9n].<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; Mang thai.<\/p>\n<p>&#8211; \u00a0Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/28.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3692\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/28-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/28-225x300.jpg 225w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/28.jpg 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ebe C\u1ee6A T\u01af TH\u1ebe V\u1eb6N C\u1ed8T S\u1ed0NG<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/39.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3693\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/39-300x219.jpg\" alt=\"\" width=\"300\" height=\"219\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/39-300x219.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/39.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ebe C\u1ee6A T\u01af TH\u1ebe V\u1eb6N C\u1ed8T S\u1ed0NG<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/47.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3694\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/47-300x205.jpg\" alt=\"\" width=\"300\" height=\"205\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/47-300x205.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/47.jpg 520w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ebe C\u1ee6A T\u01af TH\u1ebe V\u1eb6N C\u1ed8T S\u1ed0NG<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/58.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3695\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/58.jpg\" alt=\"\" width=\"250\" height=\"375\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/58.jpg 250w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/58-200x300.jpg 200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ebe C\u1ee6A T\u01af TH\u1ebe V\u1eb6N C\u1ed8T S\u1ed0NG<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; T\u01af TH\u1ebe V\u1eb6N C\u1ed8T S\u1ed0NG [Ardha Matsyendrasana] &#8211; Sau c\u00e1c th\u1ebf g\u1eadp v\u00e0 u\u1ed1n cong c\u1ed9t s\u1ed1ng ra ph\u00eda tr\u01b0\u1edbc v\u00e0 ph\u00eda sau, t\u01b0 th\u1ebf V\u1eb7n C\u1ed9t S\u1ed1ng l\u00e0 k\u00e9o gi\u00e3n c\u00e1c \u0111\u1ed9t x\u01b0\u01a1ng s\u1ed1ng, c\u01a1 b\u1eafp l\u01b0ng v\u00e0 h\u00f4ng sang hai b\u00ean. &#8211; T\u01b0 th\u1ebf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3691,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3690"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3690"}],"version-history":[{"count":7,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3690\/revisions"}],"predecessor-version":[{"id":7272,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3690\/revisions\/7272"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3691"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3690"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}