{"id":3738,"date":"2013-07-08T11:24:03","date_gmt":"2013-07-08T04:24:03","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3738"},"modified":"2017-04-22T09:38:43","modified_gmt":"2017-04-22T02:38:43","slug":"bai-so-10-loi-ich-cua-tu-the-con-qua-kakasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3738","title":{"rendered":"B\u00c0I S\u1ed0 10: L\u1ee2I \u00cdCH C\u1ee6A T\u01af TH\u1ebe CON QU\u1ea0 [Bakasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN."},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/5LD_3ZkfoAE\" width=\"420\" height=\"315\" frameborder=\"0\"><\/iframe><br \/>\n<strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/117.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3739\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/117-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/117-300x240.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/117.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><span style=\"font-size: 13px;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong style=\"font-size: 13px;\">T\u01af TH\u1ebe CON QU\u1ea0 [Kakasana]<\/strong><\/p>\n<p>T\u01b0 th\u1ebf con qu\u1ea1 v\u00e0 con c\u00f4ng l\u00e0 nh\u1eefng t\u01b0 th\u1ebf th\u0103ng b\u1eb1ng tuy\u1ec7t v\u1eddi. Gi\u00fap ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng c\u00e2n b\u1eb1ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TH\u1ec2 CH\u1ea4T<\/strong><\/p>\n<p>&#8211; T\u0103ng s\u1ee9c m\u1ea1nh \u1edf c\u1ed5 tay, c\u00e1nh tay v\u00e0 vai. K\u00e9o gi\u00e3n to\u00e0n b\u1ed9 c\u01a1 b\u1eafp nh\u1eefng v\u00f9ng n\u00e0y v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 m\u1ec1m d\u1ebbo.<br \/>\n&#8211; L\u00e0m n\u1edf nang l\u1ed3ng ng\u1ef1c v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng h\u00f4 h\u1ea5p.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TR\u00cd N\u00c3O<\/strong><\/p>\n<p>&#8211; T\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c th\u0103ng b\u1eb1ng trong n\u1ed9i t\u00e2m \u0111\u1ec3 chu\u1ea9n b\u1ecb cho vi\u1ec7c ng\u1ed3i Thi\u1ec1n.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 KH\u00cd HUY\u1ebeT<\/strong><\/p>\n<p>&#8211; Lo\u1ea1i b\u1ecf s\u1ef1 u\u1ec3 o\u1ea3i, \u0111em l\u1ea1i lu\u1ed3ng n\u0103ng l\u01b0\u1ee3ng m\u1edbi m\u1ebb t\u1edbi v\u00f9ng vai v\u00e0 c\u00e1nh tay.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; Cao huy\u1ebft \u00e1p<\/p>\n<p>&#8211; Lo\u00e3ng x\u01b0\u01a1ng<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/22.png\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3740\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/22-300x231.png\" alt=\"\" width=\"300\" height=\"231\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/22-300x231.png 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/22.png 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ebe C\u1ee6A T\u01af TH\u1ebe CON QU\u1ea0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/310.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3741\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/310-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/310-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/310.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ebe C\u1ee6A T\u01af TH\u1ebe CON QU\u1ea0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/48.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3742\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/48-300x219.jpg\" alt=\"\" width=\"300\" height=\"219\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/48-300x219.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/48.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ebe C\u1ee6A T\u01af TH\u1ebe CON QU\u1ea0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/59.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3743\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/59-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/59-300x199.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/59.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ebe C\u1ee6A T\u01af TH\u1ebe CON QU\u1ea0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; T\u01af TH\u1ebe CON QU\u1ea0 [Kakasana] T\u01b0 th\u1ebf con qu\u1ea1 v\u00e0 con c\u00f4ng l\u00e0 nh\u1eefng t\u01b0 th\u1ebf th\u0103ng b\u1eb1ng tuy\u1ec7t v\u1eddi. Gi\u00fap ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng c\u00e2n b\u1eb1ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. L\u1ee2I \u00cdCH V\u1ec0 TH\u1ec2 CH\u1ea4T &#8211; T\u0103ng s\u1ee9c m\u1ea1nh \u1edf c\u1ed5 tay, c\u00e1nh [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3739,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3738"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3738"}],"version-history":[{"count":13,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3738\/revisions"}],"predecessor-version":[{"id":7275,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3738\/revisions\/7275"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3739"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3738"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}