{"id":3762,"date":"2013-07-10T17:22:13","date_gmt":"2013-07-10T10:22:13","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3762"},"modified":"2013-09-18T13:11:48","modified_gmt":"2013-09-18T06:11:48","slug":"y-nghia-cua-7-luan-xa-theo-yoga-an-do","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3762","title":{"rendered":"\u00dd ngh\u0129a c\u1ee7a 7 Lu\u00e2n xa theo Yoga \u1ea4n \u0110\u1ed9."},"content":{"rendered":"

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\u00dd ngh\u0129a c\u1ee7a 7 Lu\u00e2n xa theo Yoga \u1ea4n \u0110\u1ed9.<\/strong><\/p>\n

(Seven Chakras in body)<\/p>\n

H\u1ec7 th\u1ed1ng c\u01a1 th\u1ec3 vi t\u1ebf:<\/p>\n

Lu\u00e2n xa<\/strong><\/p>\n

Trong \u1ea4n \u0110\u1ed9 gi\u00e1o v\u00e0 m\u1ed9t s\u1ed1 n\u1ec1n v\u0103n h\u00f3a ch\u00e2u \u00c1, m\u1ed9t chakra (Devanagari: \u091a\u0915\u094d\u0930) \u0111\u01b0\u1ee3c cho l\u00e0 m\u1ed9t nexus c\u1ee7a n\u0103ng l\u01b0\u1ee3ng t\u00e2m linh hay\/v\u00e0 sinh l\u00fd \u1ea9n trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Lu\u00e2n xa ti\u1ebfng Ph\u1ea1n l\u00e0 chakra, ngh\u0129a l\u00e0 b\u00e1nh xe hay v\u00f2ng tr\u00f2n xoay quanh tr\u1ee5c c\u1ee7a n\u00f3. Lu\u00e2n xa l\u00e0 nh\u1eefng nh\u00e0 m\u00e1y th\u00e2u v\u00e0 ph\u00e1t n\u0103ng l\u01b0\u1ee3ng (centrale d’\u00e9nergie). Trong Yoga c\u1ee7a \u1ea4n \u00d0\u1ed9 Gi\u00e1o n\u00f3i chung c\u00f3 b\u1ed1n lo\u1ea1i:<\/p>\n

1. Karma Yoga. 2. Bhakti Yoga. 3. Jnana Yoga. 4. Raja Yoga.<\/strong><\/p>\n

Yoga c\u00f3 ngh\u0129a l\u00e0 tr\u1edf v\u1ec1 h\u1ee3p nh\u1ea5t v\u1edbi m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng.<\/p>\n

Trong \u1ea4n Gi\u00e1o, h\u00e0nh gi\u1ea3 Yogi t\u00ecm s\u1ef1 h\u1ee3p nh\u1ea5t v\u1edbi Brahma (Ph\u1ea1m thi\u00ean) hay Th\u01b0\u1ee3ng \u00d0\u1ebf. Trong Karma Yoga, h\u00e0nh gi\u1ea3 l\u00e0m t\u1ea5t c\u1ea3 h\u00e0nh \u0111\u1ed9ng b\u1ea5t v\u1ee5 l\u1ee3i, \u0111\u00e2y l\u00e0 con \u0111\u01b0\u1eddng c\u1ee7a ph\u1ee5c v\u1ee5 v\u00e0 x\u1ea3 th\u00ed nh\u1eb1m tr\u1eeb b\u1ecf ti\u1ec3u ng\u00e3 hay ph\u00e0m ng\u00e3 \u0111\u1ec3 tr\u1edf v\u1ec1 v\u1edbi \u00d0\u1ea1i ng\u00e3 hay Ch\u00e2n ng\u00e3.<\/p>\n

Trong Bhakti Yoga, h\u00e0nh gi\u1ea3 h\u01b0\u1edbng h\u1ebft t\u00e2m tr\u00ed v\u1ec1 Th\u01b0\u1ee3ng \u00d0\u1ebf qua s\u1ef1 s\u00f9ng k\u00ednh l\u1ec5 b\u00e1i, t\u1ee5ng ni\u1ec7m kinh ch\u00fa. Qua s\u1ef1 t\u00edn t\u00e2m nh\u01b0 v\u1eady h\u1ecd mong nh\u1eadp m\u1ed9t v\u1edbi Th\u01b0\u1ee3ng \u00d0\u1ebf. (\u1ea3nh b\u00ean : V\u1ecb tr\u00ed h\u1ec7 th\u1ed1ng 7 lu\u00e2n xa)<\/p>\n

Trong Jnana Yoga, h\u00e0nh gi\u1ea3 t\u00ecm s\u1ef1 gi\u1ea3i tho\u00e1t qua tr\u00ed hu\u1ec7, qua s\u1ef1 nghi\u00ean c\u1ee9 kinh \u0111i\u1ec3n Veda, suy t\u01b0 qu\u00e1n chi\u1ebfu v\u1ec1 t\u1ef1 t\u00e1nh.<\/p>\n

Trong Raja Yoga, h\u00e0nh gi\u1ea3 t\u1eadp l\u00e0m ch\u1ee7 c\u1ea3 th\u00e2n v\u00e0 t\u00e2m qua s\u1ef1 tu t\u1eadp t\u00e1m b\u1ed9 m\u00f4n hay t\u00e1m nh\u00e1nh: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana v\u00e0 samadhi.<\/p>\n

Ng\u00e0y nay \u1edf \u00c2u Ch\u00e2u, ng\u01b0\u1eddi ta hay t\u1eadp Hatha Yoga, m\u00f4n n\u00e0y l\u00e0 m\u1ed9t ph\u1ea7n nh\u1ecf c\u1ee7a Raja Yoga, n\u00f3 bao g\u1ed3m hai nh\u00e1nh: Asana l\u00e0 nh\u1eefng t\u01b0 th\u1ebf luy\u1ec7n th\u00e2n v\u00e0 Pranayama l\u00e0 ph\u00e9p luy\u1ec7n H\u01a1i Th\u1edf \u0111\u1ec3 thanh l\u1ecdc c\u00e1c \u0111\u01b0\u1eddng Kinh (nadi) \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, trong \u0111\u00f3 c\u00f3 ba kinh quan tr\u1ecdng (\u0111\u00e3 n\u00f3i \u1edf tr\u01b0\u1edbc).<\/p>\n

Trong Ph\u1eadt Gi\u00e1o c\u0169ng chia h\u00e0nh gi\u1ea3 l\u00e0m ba lo\u1ea1i:<\/strong><\/p>\n

1. Tr\u00ed hu\u1ec7 B\u1ed3 T\u00e1t (pannadhika, pali). V\u1ecb n\u00e0y ch\u00fa tr\u1ecdng ph\u00e1t tri\u1ec3n tr\u00ed hu\u1ec7 v\u00e0 th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh nhi\u1ec1u h\u01a1n l\u00e0 nhi\u1ec7t th\u00e0nh v\u1edbi nh\u1eefng h\u00ecnh th\u1ee9c l\u1ec5 b\u00e1i c\u00fang d\u01b0\u1eddng b\u1ec1 ngo\u00e0i. 2. T\u00edn \u0111\u1ee9c B\u1ed3 T\u00e1t (saddhadhika). V\u1ecb n\u00e0y \u0111\u1eb7t tr\u1ecdn ni\u1ec1m tin n\u01a1i hi\u1ec7u l\u1ef1c c\u1ee7a t\u00e2m th\u00e0nh.<\/p>\n

T\u1ea5t c\u1ea3 nh\u1eefng h\u00ecnh th\u1ee9c l\u1ec5 b\u00e1i th\u1edd ph\u01b0\u1ee3ng l\u00e0 s\u1edf tr\u01b0\u1eddng c\u1ee7a ng\u00e0i. 3. Tinh t\u1ea5n B\u1ed3 T\u00e1t (Viriyadhika). V\u1ecb n\u00e0y lu\u00f4n lu\u00f4n t\u00ecm c\u01a1 h\u1ed9i \u0111\u1ec3 ph\u1ee5c v\u1ee5 k\u1ebb kh\u00e1c. Kh\u00f4ng c\u00f3 g\u00ec l\u00e0m cho Tinh t\u1ea5n B\u1ed3 T\u00e1t hoan h\u1ef7 b\u1eb1ng t\u00edch c\u1ef1c ph\u1ee5c v\u1ee5. \u00d0\u1ed1i v\u1edbi ng\u00e0i, l\u00e0m vi\u1ec7c l\u00e0 h\u1ea1nh ph\u00fac, h\u1ea1nh ph\u00fac l\u00e0 l\u00e0m vi\u1ec7c.<\/p>\n

Qua hai s\u1ef1 x\u1ebfp lo\u1ea1i tr\u00ean, ta th\u1ea5y c\u00f3 s\u1ef1 t\u01b0\u01a1ng \u0111\u1ed3ng gi\u1eefa:<\/p>\n

* Tr\u00ed hu\u1ec7 B\u1ed3 T\u00e1t v\u00e0 h\u00e0nh gi\u1ea3 Jnana (Jnana Yogi)
\n* T\u00edn \u0111\u1ee9c B\u1ed3 T\u00e1t v\u00e0 h\u00e0nh gi\u1ea3 Bhakti (Bhakti Yogi)
\n* Tinh t\u1ea5n B\u1ed3 T\u00e1t v\u00e0 h\u00e0nh gi\u1ea3 Karma (Karma Yogi).<\/p>\n

C\u00f3 nhi\u1ec1u Ph\u1eadt t\u1eed quan ni\u1ec7m r\u1eb1ng Yoga l\u00e0 ngo\u1ea1i \u0111\u1ea1o, kh\u00f4ng n\u00ean pha l\u1eabn v\u1edbi Ph\u1eadt Gi\u00e1o. Theo t\u00f4i Yoga l\u00e0 m\u1ed9t m\u00f4n khoa h\u1ecdc nh\u01b0 to\u00e1n, l\u00fd h\u00f3a, \u0111i\u1ec7n t\u1eed, v. v. . . n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t t\u00f4n gi\u00e1o, kh\u00f4ng ph\u1ea3i l\u00e0 s\u1edf h\u1eefu c\u1ee7a \u1ea4n Gi\u00e1o, ai c\u0169ng c\u00f3 th\u1ec3 t\u1eadp \u0111\u01b0\u1ee3c h\u1ebft.<\/p>\n

V\u00f5 Thi\u1ebfu L\u00e2m \u0111\u1ee9c Ph\u1eadt \u0111\u00e2u c\u00f3 d\u1ea1y, sao c\u00e1c S\u01b0 ch\u00f9a Thi\u1ebfu L\u00e2m l\u1ea1i t\u1eadp?<\/p>\n

M\u00e1y vi t\u00ednh \u0111\u00e2u ph\u1ea3i l\u00e0 ph\u00e1t minh c\u1ee7a Ph\u1eadt Gi\u00e1o, sao ng\u00e0y nay ch\u00f9a vi\u1ec7n n\u00e0o \u1edf \u00c2u M\u1ef9 c\u0169ng d\u00f9ng?<\/p>\n

Trong Anuttara-Yoga-Tantra c\u1ee7a M\u1eadt Gi\u00e1o T\u00e2y T\u1ea1ng c\u0169ng n\u00f3i nhi\u1ec1u v\u1ec1 ba kinh (Sushumna, Ida, Pingala) v\u00e0 lu\u00e2n xa (chakras), nh\u01b0ng ch\u1ec9 \u0111\u1ec1 c\u1eadp t\u1edbi b\u1ed1n thay v\u00ec b\u1ea3y lu\u00e2n xa.<\/p>\n

Xin k\u1ec3 s\u01a1 l\u01b0\u1ee3c v\u1ec1 b\u1ea3y lu\u00e2n xa, sau n\u00e0y n\u1ebfu c\u00f3 d\u1ecbp t\u00f4i s\u1ebd vi\u1ebft nhi\u1ec1u h\u01a1n v\u1ec1 chi ti\u1ebft.<\/p>\n

C\u00f3 b\u1ea3y lu\u00e2n xa ch\u00ednh n\u1eb1m d\u1ecdc theo \u0111\u01b0\u1eddng kinh trung \u01b0\u01a1ng Sushumna t\u1eeb d\u01b0\u1edbi x\u01b0\u01a1ng c\u00f9ng l\u00ean t\u1edbi \u0111\u1ec9nh \u0111\u1ea7u.<\/p>\n

Khu v\u1ef1c m\u00e0u n\u0103ng l\u01b0\u1ee3ng tr\u00ean c\u01a1 th\u1ec3<\/p>\n

1. Lu\u00e2n xa th\u1ee9 Nh\u1ea5t:<\/strong><\/p>\n

Muladhara chakra (sanskrit).<\/strong> V\u1ecb tr\u00ed n\u1eb1m gi\u1eefa h\u1eadu m\u00f4n v\u00e0 b\u1ed9 ph\u1eadn sinh d\u1ee5c, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi huy\u1ec7t H\u1ed9i \u00c2m c\u1ee7a ch\u00e2m c\u1ee9u h\u1ecdc. N\u00f3 \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n b\u1eb1ng m\u1ed9t b\u00f4ng sen b\u1ed1n c\u00e1nh m\u00e0u \u0111\u1ecf, ch\u1ee7ng t\u1ef1 ti\u1ebfng sanskrit c\u1ee7a n\u00f3 l\u00e0 LAM. Lu\u1ed3ng h\u1ecfa h\u1ea7u Kundalini n\u1eb1m ph\u1ee5c \u1edf \u0111\u00e2y.<\/p>\n

H\u00e0nh gi\u1ea3 Yogi khi th\u00e0nh t\u1ef1u ph\u00e9p qu\u00e1n t\u01b0\u1edfng lu\u00e2n xa n\u00e0y, s\u1ebd l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c \u0111\u1ecba \u0111\u1ea1i, ti\u00eau tr\u1eeb nghi\u1ec7p qu\u00e1 kh\u1ee9, bi\u1ebft \u0111\u01b0\u1ee3c ba th\u1eddi qu\u00e1 kh\u1ee9, hi\u1ec7n t\u1ea1i, v\u1ecb lai, th\u1ecd h\u01b0\u1edfng ni\u1ec1m hoan l\u1ea1c t\u1ef1 nhi\u00ean.<\/p>\n

2. Lu\u00e2n xa th\u1ee9 Hai:<\/strong><\/p>\n

Svadhisthana chakra.<\/strong> V\u1ecb tr\u00ed n\u1eb1m d\u01b0\u1edbi r\u1ed1n ch\u1eebng b\u1ed1n ng\u00f3n tay, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi huy\u1ec7t Quan nguy\u00ean, bi\u1ec3u hi\u1ec7n b\u1eb1ng b\u00f4ng sen s\u00e1u c\u00e1nh m\u00e0u cam, ch\u1ee7ng t\u1ef1 l\u00e0 VAM. Th\u00e0nh t\u1ef1u ph\u00e9p qu\u00e1n t\u01b0\u1edfng lu\u00e2n xa n\u00e0y s\u1ebd l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c th\u1ee7y \u0111\u1ea1i v\u00e0 c\u00e1c gi\u00e1c quan, bi\u1ebft \u0111\u01b0\u1ee3c c\u1ea3nh Trung gi\u1edbi (monde astral).<\/p>\n

Tham \u00e1i, gi\u1eadn h\u1eddn, ng\u00e3 m\u1ea1n, ganh t\u1ef5 v\u00e0 c\u00e1c phi\u1ec1n n\u00e3o kh\u00e1c \u0111\u1ec1u \u0111\u01b0\u1ee3c ti\u00eau tr\u1eeb. V\u01b0\u1ee3t tho\u00e1t t\u1eed th\u1ea7n.<\/p>\n

3. Lu\u00e2n xa th\u1ee9 Ba:<\/strong><\/p>\n

Manipura chakra.<\/strong> V\u1ecb tr\u00ed \u1edf gi\u1eefa r\u1ed1n v\u00e0 x\u01b0\u01a1ng \u1ee9c (sternum), t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi huy\u1ec7t Trung qu\u1ea3n. Bi\u1ec3u hi\u1ec7n b\u1eb1ng b\u00f4ng sen m\u01b0\u1eddi c\u00e1nh m\u00e0u v\u00e0ng, ch\u1ee7ng t\u1ef1 l\u00e0 RAM. Ng\u01b0\u1eddi Yogi th\u00e0nh t\u1ef1u ph\u00e9p qu\u00e1n lu\u00e2n xa n\u00e0y s\u1ebd l\u00e0m ch\u1ee7 h\u1ecfa \u0111\u1ea1i, kh\u00f4ng c\u00f2n s\u1ee3 l\u1eeda thi\u00eau \u0111\u1ed1t, ho\u00e0n to\u00e0n tho\u00e1t kh\u1ecfi b\u1ec7nh t\u1eadt.<\/p>\n

4. Lu\u00e2n xa th\u1ee9 T\u01b0:<\/strong><\/p>\n

Anahata chakra.<\/strong> V\u1ecb tr\u00ed \u1edf gi\u1eefa ng\u1ef1c, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi huy\u1ec7t \u00d0\u1ea3n trung. Bi\u1ec3u hi\u1ec7n b\u1eb1ng b\u00f4ng sen m\u01b0\u1eddi hai c\u00e1nh m\u00e0u xanh l\u00e1 c\u00e2y, ch\u1ee7ng t\u1ef1 l\u00e0 YAM. Th\u00e0nh t\u1ef1u ph\u00e9p qu\u00e1n t\u01b0\u1edfng lu\u00e2n xa n\u00e0y, l\u00e0m ch\u1ee7 phong \u0111\u1ea1i, t\u00f9y \u00fd bay l\u01b0\u1ee3n trong kh\u00f4ng gian ho\u1eb7c chui nh\u1eadp v\u00e0o th\u00e2n ng\u01b0\u1eddi kh\u00e1c, \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ee9c t\u00ednh c\u1ee7a ch\u01b0 thi\u00ean v\u00e0 t\u00ecnh th\u01b0\u01a1ng v\u0169 tr\u1ee5.<\/p>\n

5. Lu\u00e2n xa th\u1ee9 N\u0103m:<\/strong><\/p>\n

Visuddha chakra.<\/strong> V\u1ecb tr\u00ed \u1edf ngay d\u01b0\u1edbi c\u1ed5, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi huy\u1ec7t Thi\u00ean \u0111\u1ed9t. Bi\u1ec3u hi\u1ec7n b\u1eb1ng b\u00f4ng sen m\u01b0\u1eddi s\u00e1u c\u00e1nh m\u00e0u xanh da tr\u1eddi. Ch\u1ee7ng t\u1ef1 l\u00e0 HAM. Th\u00e0nh t\u1ef1u ph\u00e9p qu\u00e1n t\u01b0\u1edfng lu\u00e2n xa n\u00e0y s\u1ebd l\u00e0m ch\u1ee7 kh\u00f4ng \u0111\u1ea1i, th\u00e2n th\u1ec3 kh\u00f4ng bao gi\u1edd t\u00e0n ho\u1ea1i, ngay c\u1ea3 khi th\u1ebf gian b\u1ecb ti\u00eau di\u1ec7t, \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u00ed hu\u1ec7 th\u00f4ng su\u1ed1t b\u1ed1n kinh Veda v\u00e0 ba th\u1eddi: qu\u00e1 kh\u1ee9, hi\u1ec7n t\u1ea1i, v\u1ecb lai.<\/p>\n

6. Lu\u00e2n xa th\u1ee9 S\u00e1u:<\/strong><\/p>\n

Ajna chakra.<\/strong> V\u1ecb tr\u00ed \u1edf gi\u1eefa hai ch\u00e2n m\u00e0y n\u01a1i m\u00e0 huy\u1ec1n m\u00f4n th\u01b0\u1eddng g\u1ecdi l\u00e0 con m\u1eaft th\u1ee9 ba, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi huy\u1ec7t \u1ea4n \u0111\u01b0\u1eddng. Bi\u1ec3u hi\u1ec7n l\u00e0 b\u00f4ng sen hai c\u00e1nh m\u00e0u xanh n\u01b0\u1edbc bi\u1ec3n, ch\u1ee7ng t\u1ef1 l\u00e0 A. Th\u00e0nh t\u1ef1u ph\u00e9p qu\u00e1n lu\u00e2n xa n\u00e0y, ng\u01b0\u1eddi Yogi t\u1eadn tr\u1eeb nghi\u1ec7p qu\u00e1 kh\u1ee9, tr\u1edf th\u00e0nh ng\u01b0\u1eddi ho\u00e0n to\u00e0n gi\u1ea3i tho\u00e1t ngay trong hi\u1ec7n \u0111\u1eddi, \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u00e1m ph\u00e9p th\u1ea7n th\u00f4ng (siddhi) v\u00e0 ba m\u01b0\u01a1i hai ph\u00e9p ph\u1ee5.<\/p>\n

7. Lu\u00e2n xa th\u1ee9 B\u1ea3y:<\/strong><\/p>\n

Sahasrara chakra.<\/strong> V\u1ecb tr\u00ed ngay tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi huy\u1ec7t B\u00e1ch h\u1ed9i. Bi\u1ec3u hi\u1ec7n b\u1eb1ng b\u00f4ng sen ng\u00e0n c\u00e1nh m\u00e0u t\u00edm, tr\u1eafng, v\u00e0ng. Ch\u1ee7ng t\u1ef1 l\u00e0 OM. Khi lu\u1ed3ng ho\u1ea3 h\u1ea7u Kundalini ch\u1ea1y l\u00ean t\u1edbi \u0111\u00e2y, h\u00e0nh gi\u1ea3 Yogi nh\u1eadp m\u1ed9t v\u1edbi Th\u01b0\u1ee3ng \u00d0\u1ebf, tr\u1edf th\u00e0nh m\u1ed9t b\u1eadc gi\u00e1c ng\u1ed9 gi\u1ea3i tho\u00e1t ho\u00e0n to\u00e0n.<\/p>\n

Th\u00e2u h\u00fat n\u0103ng l\u01b0\u1ee3ng trong v\u0169 tr\u1ee5 thi\u00ean nhi\u00ean r\u1ed3i ph\u00e1t ra nu\u00f4i d\u01b0\u1ee1ng c\u00e1c th\u00e2n (th\u00f4 v\u00e0 t\u1ebf). N\u01a1i ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh b\u00ecnh th\u01b0\u1eddng, b\u1ea3y lu\u00e2n xa n\u00e0y \u0111\u1ec1u ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang m\u1ee9c, kh\u00f4ng nhanh kh\u00f4ng ch\u1eadm, kh\u00f4ng ngh\u1ebdn t\u1eafc.<\/p>\n

Nh\u01b0ng khi b\u1ecb x\u00fac \u0111\u1ed9ng m\u1ea1nh v\u1ec1 t\u00ecnh c\u1ea3m ho\u1eb7c u\u1ea5t \u1ee9c \u0111\u00e8 n\u00e9n c\u1ea3m x\u00fac, ho\u1eb7c b\u1ecb tai n\u1ea1n x\u00fac ch\u1ea1m m\u1ea1nh n\u01a1i th\u00e2n th\u00ec c\u00e1c lu\u00e2n xa c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, ho\u1ea1t \u0111\u1ed9ng b\u1ea5t th\u01b0\u1eddng, chi\u1ec1u quay l\u1ec7ch l\u1ea1c.<\/p>\n

T\u1eeb \u0111\u00f3 c\u01a1 th\u1ec3 m\u1ea5t d\u1ea7n n\u0103ng l\u01b0\u1ee3ng, \u00d0\u00f4ng-Y g\u1ecdi giai \u0111o\u1ea1n n\u00e0y l\u00e0 kh\u00ed huy\u1ebft kh\u00f4ng th\u00f4ng.<\/p>\n

Ta c\u00f3 th\u1ec3 \u0111i ch\u00e2m c\u1ee9u, u\u1ed1ng thu\u1ed1c b\u1ed5, nh\u01b0ng \u0111\u00f3 ch\u1ec9 l\u00e0 c\u00e1ch g\u1ee1 g\u1ea1c m\u1ed9t ph\u1ea7n n\u00e0o th\u00f4i, v\u00ec n\u00f3 kh\u00f4ng th\u1ec3 t\u00e1i l\u1eadp qu\u00e2n b\u00ecnh ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c, v\u00ec v\u1ebft th\u01b0\u01a1ng n\u1eb1m s\u00e2u n\u01a1i lu\u00e2n xa.<\/p>\n

L\u00fd thuy\u1ebft \u00c2m D\u01b0\u01a1ng, ng\u0169 h\u00e0nh, kinh m\u1ea1ch c\u1ee7a \u00d0\u00f4ng-Y \u0111\u00e3 \u0111\u01b0\u1ee3c du nh\u1eadp Ph\u1eadt Gi\u00e1o, trong gi\u1edbi T\u0103ng s\u0129 \u0111\u00e3 c\u00f3 nh\u1eefng danh y nh\u01b0 Tu\u1ec7 T\u0129nh thi\u1ec1n s\u01b0 (th\u1ebf k\u1ef7 14) v\u00e0 g\u1ea7n \u0111\u00e2y l\u00e0 Th\u01b0\u1ee3ng T\u1ecda Th\u00edch T\u00e2m \u1ea4n.<\/p>\n

T\u0103ng Ni c\u0169ng c\u00f3 nh\u1eefng ng\u01b0\u1eddi \u0111i h\u1ecdc ch\u00e2m c\u1ee9u \u0111\u1ec3 c\u1ee9u nh\u00e2n \u0111\u1ed9 th\u1ebf, th\u1ef1c hi\u1ec7n l\u00fd t\u01b0\u1edfng t\u1eeb bi c\u1ee7a B\u1ed3 T\u00e1t. Nay n\u1ebfu bi\u1ebft \u0111\u01b0\u1ee3c l\u00fd thuy\u1ebft c\u1ee7a lu\u00e2n xa, ch\u00fang ta c\u00f3 th\u00eam kh\u00ed c\u1ee5 v\u00e0 ph\u01b0\u01a1ng ti\u1ec7n c\u1ee9u nh\u00e2n \u0111\u1ed9 th\u1ebf h\u1eefu hi\u1ec7u h\u01a1n n\u1eefa.<\/p>\n

* Lu\u00e2n xa th\u1ee9 Nh\u1ea5t: Muladhara, ch\u1ee7 tr\u00ec n\u0103ng l\u01b0\u1ee3ng sinh t\u1ed3n (\u00e9nergie vitale), n\u00f3i t\u1eaft l\u00e0 sinh l\u1ef1c, \u00fd ch\u00ed vui s\u1ed1ng.<\/strong><\/p>\n

Ng\u01b0\u1eddi tu m\u00e0 c\u00f3 t\u00e2m ni\u1ec7m ch\u00e1n \u0111\u1eddi th\u00ec v\u00f4 t\u00ecnh l\u00e0m lu\u00e2n xa n\u00e0y quay ch\u1eadm l\u1ea1i ho\u1eb7c t\u1ec7 h\u01a1n n\u1eefa l\u00e0 quay ng\u01b0\u1ee3c chi\u1ec1u khi\u1ebfn sinh l\u1ef1c ng\u00e0y m\u1ed9t th\u1ea5t tho\u00e1t, c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, d\u1ec5 sinh b\u1ec7nh ho\u1ea1n, v\u00e0 t\u1eeb \u0111\u00f3 t\u00e2m h\u1ed3n l\u1ea1i c\u00e0ng ch\u00e1n \u0111\u1eddi th\u00eam. Tu h\u00e0nh nh\u01b0 v\u1eady c\u00f3 kh\u00e1c g\u00ec t\u1ef1 s\u00e1t.<\/p>\n

* Lu\u00e2n xa th\u1ee9 Hai: Svadhisthana, ch\u1ee7 tr\u00ec n\u0103ng l\u01b0\u1ee3ng t\u00ednh d\u1ee5c (\u00e9nergie sexuelle) c\u00f3 t\u00ednh c\u00e1ch s\u00e1ng t\u1ea1o. \u00d0a s\u1ed1 th\u01b0\u1eddng quan ni\u1ec7m tu l\u00e0 ph\u1ea3i di\u1ec7t d\u1ee5c, v\u00ec d\u1ee5c l\u00e0 ham mu\u1ed1n. Ng\u01b0\u1eddi tu kh\u00f4ng \u0111\u01b0\u1ee3c ham mu\u1ed1n g\u00ec h\u1ebft!<\/strong><\/p>\n

V\u1eady qu\u00fd Th\u1ea7y tu c\u00f3 mu\u1ed1n ch\u00f9a to t\u01b0\u1ee3ng l\u1edbn kh\u00f4ng? C\u00f3 th\u00edch \u0111\u00f4ng Ph\u1eadt t\u1eed lui t\u1edbi c\u00fang d\u01b0\u1eddng kh\u00f4ng? Kh\u1ecfi n\u00f3i chi xa, ng\u01b0\u1eddi tu c\u00f3 mu\u1ed1n gi\u1ea3i tho\u00e1t kh\u00f4ng? C\u00f3 mu\u1ed1n th\u00e0nh Ph\u1eadt kh\u00f4ng? Mu\u1ed1n Ni\u1ebft B\u00e0n kh\u00f4ng?<\/p>\n

V\u1eady nh\u1eefng c\u00e1i “mu\u1ed1n” \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 d\u1ee5c kh\u00f4ng? Khi \u0111\u00f3i mu\u1ed1n \u0103n, kh\u00e1t mu\u1ed1n u\u1ed1ng th\u00ec \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 d\u1ee5c kh\u00f4ng?<\/p>\n

N\u1ebfu \u0111\u00f3 l\u00e0 d\u1ee5c c\u1ea7n ph\u1ea3i di\u1ec7t th\u00ec ch\u1eafc Th\u1ea7y tu ph\u1ea3i nh\u1ecbn \u0103n, nh\u1ecbn u\u1ed1ng, nh\u1ecbn lu\u00f4n c\u1ea3 th\u1edf \u0111\u1ec3 ch\u1ebft \u0111i cho r\u1ed3i! S\u1ef1 ham mu\u1ed1n (d\u1ee5c) t\u1ef1 n\u00f3 kh\u00f4ng c\u00f3 h\u1ea1i, kh\u00f4ng c\u00f3 t\u1ed9i.<\/p>\n

H\u1ea1i hay kh\u00f4ng l\u00e0 t\u00f9y \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a ham mu\u1ed1n. Ham mu\u1ed1n th\u1ec3 x\u00e1c g\u1ecdi l\u00e0 nh\u1ee5c d\u1ee5c, ham mu\u1ed1n s\u1eafc \u0111\u1eb9p l\u00e0 s\u1eafc d\u1ee5c, ham mu\u1ed1n r\u01b0\u1ee3u ch\u00e8 l\u00e0 t\u1eedu d\u1ee5c, ham mu\u1ed1n nh\u1eefng th\u1ee9 n\u00e0y th\u01b0\u1eddng \u0111\u01b0a \u0111\u1ebfn kh\u1ed5 \u0111au v\u00ec th\u00e8m kh\u00e1t m\u00e0 kh\u00f4ng to\u1ea1i nguy\u1ec7n.<\/p>\n

Mu\u1ed1n tu g\u1ecdi l\u00e0 tu d\u1ee5c, mu\u1ed1n gi\u1ea3i tho\u00e1t g\u1ecdi l\u00e0 gi\u1ea3i tho\u00e1t d\u1ee5c, mu\u1ed1n Ni\u1ebft B\u00e0n l\u00e0 Ni\u1ebft B\u00e0n d\u1ee5c, nh\u1eefng th\u1ee9 d\u1ee5c n\u00e0y \u0111\u00e2u c\u00f3 h\u1ea1i! Nh\u01b0ng \u0111a s\u1ed1 v\u1eabn c\u1ee9 ngh\u0129 d\u1ee5c l\u00e0 m\u1ed9t \u0111i\u1ec1u x\u1ea5u. D\u1ee5c l\u00e0 m\u1ed9t ch\u1ea5t li\u1ec7u, m\u1ed9t n\u0103ng l\u1ef1c th\u00fac \u0111\u1ea9y m\u00ecnh \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ed1i t\u01b0\u1ee3ng hay m\u1ee5c \u0111\u00edch.<\/p>\n

N\u1ebfu kh\u00f4ng “mu\u1ed1n” gi\u1ea3i tho\u00e1t th\u00ec l\u00e0m sao tu \u0111\u01b0\u1ee3c?<\/p>\n

V\u00ec “mu\u1ed1n” s\u1ef1 an vui h\u1ea1nh ph\u00fac c\u1ee7a Ni\u1ebft B\u00e0n, “mu\u1ed1n” tho\u00e1t kh\u1ed5 lu\u00e2n h\u1ed3i n\u00ean m\u1edbi t\u00ecm \u00d0\u1ea1o gi\u1ea3i tho\u00e1t!Lu\u00e2n xa th\u1ee9 hai li\u00ean quan \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00fd, nam t\u00ednh v\u00e0 n\u1eef t\u00ednh. L\u00e0 ng\u01b0\u1eddi ai m\u00e0 ch\u1ea3 c\u00f3 t\u00ecnh d\u1ee5c, tr\u1eeb khi b\u1ea1n \u0111\u00e3 ch\u1ee9ng A La H\u00e1n.<\/p>\n

V\u00e0o tu\u1ed5i d\u1eady th\u00ec cho \u0111\u1ebfn kho\u1ea3ng b\u1ed1n m\u01b0\u01a1i tu\u1ed5i, lu\u00e2n xa n\u00e0y gi\u00fap cho tuy\u1ebfn sinh d\u1ee5c (glande sexuelle) ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 con ng\u01b0\u1eddi ti\u1ebfp n\u1ed1i gi\u00f2ng d\u00f5i.<\/p>\n

Ng\u01b0\u1eddi tu kh\u00f4ng c\u00f3 v\u1ee3 ch\u1ed3ng, l\u1ea1i th\u00eam \u0111\u00e8 n\u00e9n, d\u1eb1n \u00e9p t\u00ecnh d\u1ee5c, kh\u00f4ng bi\u1ebft c\u00e1ch chuy\u1ec3n h\u00f3a th\u01b0\u1eddng khi\u1ebfn cho lu\u00e2n xa n\u00e0y b\u1ebf t\u1eafc, t\u1eeb \u0111\u00f3 d\u1ec5 sinh b\u1ec7nh, nh\u1ea5t l\u00e0 nh\u1eefng b\u1ec7nh v\u1ec1 t\u1eed cung.<\/p>\n

C\u00f3 l\u1ea7n \u0111\u1ecdc b\u00e1o th\u1ea5y trong m\u1ed9t gi\u00f2ng n\u1eef tu C\u01a1 \u00d0\u1ed1c \u1edf M\u1ef9, c\u00e1c b\u00e0 S\u01a1 \u0111\u01b0\u1ee3c b\u01a1i l\u1ed9i trong m\u1ed9t h\u1ed3 t\u1eafm.<\/p>\n

T\u00f4i ngh\u0129 \u0111\u00f3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n l\u00e0nh m\u1ea1nh gi\u00fap cho nh\u1eefng n\u0103ng l\u01b0\u1ee3ng t\u00ednh d\u1ee5c sung m\u00e3n c\u00f3 c\u01a1 h\u1ed9i tho\u00e1t ti\u1ebft, h\u01b0\u1eddn Tinh ho\u00e1 Kh\u00ed m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i qua con \u0111\u01b0\u1eddng t\u00ecnh \u00e1i hay nh\u1ee5c d\u1ee5c. (Xin xem th\u00eam b\u00e0i : Nh\u1eefng B\u00ed Thu\u00e2t “H\u01b0\u1eddn Tinh B\u1ed5 N\u00e3o”, n\u1ed9i dung l\u00e0 chuy\u1ec1n Tinh th\u00e0nh Kh\u00ed, th\u00e0nh n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 t\u00e1i n\u1ea1p v\u00e0o n\u00e3o b\u1ed9 )<\/p>\n

* Lu\u00e2n xa th\u1ee9 Ba: Manipura, ch\u1ee7 tr\u00ec s\u1ef1 li\u00ean quan gi\u1eefa c\u00e1 nh\u00e2n v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh.<\/strong><\/p>\n

Khi c\u00e1 nh\u00e2n s\u1ed1ng h\u00f2a thu\u1eadn v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh, bi\u1ebft b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m, kh\u00f4ng \u0111\u00e8 n\u00e9n c\u1ea3m x\u00fac th\u00ec lu\u00e2n xa n\u00e0y quay b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Nh\u01b0ng khi b\u1ecb \u0103n hi\u1ebfp m\u00e0 kh\u00f4ng ch\u1ed1ng tr\u1ea3 \u0111\u01b0\u1ee3c, ph\u1ea3i c\u1ed1 nh\u1ecbn d\u1eb1n s\u1ef1 n\u00f3ng gi\u1eadn, khi th\u1ea5y \u0111i\u1ec1u b\u1ea5t c\u00f4ng m\u00e0 kh\u00f4ng n\u00f3i l\u00ean \u0111\u01b0\u1ee3c, khi lo l\u1eafng m\u00e0 kh\u00f4ng d\u00e1m bi\u1ec3u l\u1ed9 ra m\u1eb7t, v. v. . .<\/p>\n

N\u00f3i chung t\u1ea5t c\u1ea3 c\u1ea3m x\u00fac kh\u00f4ng tho\u00e1t \u0111\u01b0\u1ee3c ra ngo\u00e0i m\u00e0 b\u1ecb gi\u1eef l\u1ea1i \u1edf trong s\u1ebd l\u00e0m lu\u00e2n xa n\u00e0y b\u1ecb b\u1ec7nh, quay ch\u1eadm l\u1ea1i ho\u1eb7c kh\u00f4ng quay ho\u1eb7c quay ng\u01b0\u1ee3c chi\u1ec1u.<\/p>\n

\u1ede ch\u00f9a c\u00e1c S\u01b0 C\u00f4 hay b\u1ecb \u0111au bao t\u1eed v\u00ec lo l\u1eafng m\u00e0 kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c, \u0111au gan hay t\u00fai m\u1eadt v\u00ec gi\u1eadn m\u00e0 kh\u00f4ng n\u00f3i ra \u0111\u01b0\u1ee3c, \u0111au l\u01b0ng hay th\u1eadn v\u00ec b\u1ecb x\u00e0i x\u1ec3 nhi\u1ec1u m\u00e0 kh\u00f4ng d\u00e1m c\u01b0\u1ee1ng l\u1ea1i, \u0111au qu\u1eb7n ru\u1ed9t v\u00ec s\u1ee3 h\u00e3i m\u00e0 kh\u00f4ng d\u00e1m c\u1ea7u c\u1ee9u, v. v. . .<\/p>\n

N\u00f3i chung t\u1ea5t c\u1ea3 tri\u1ec7u ch\u1ee9ng v\u00f9ng b\u1ee5ng \u0111\u1ec1u l\u00e0 d\u1ea5u hi\u1ec7u kh\u00f4ng bi\u1ebft \u0111\u1ed1i ph\u00f3 c\u1ea3m x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh.<\/p>\n

* Lu\u00e2n xa th\u1ee9 T\u01b0: Anahata, l\u00e0 trung t\u00e2m c\u1ee7a t\u00ecnh th\u01b0\u01a1ng, n\u00f3 li\u00ean quan v\u00e0 \u1ea3nh h\u01b0\u1edfng m\u1eadt thi\u1ebft v\u1edbi qu\u1ea3 tim.<\/strong><\/p>\n

\u1ede \u0111\u1eddi, l\u00e0 con ng\u01b0\u1eddi (h\u1eefu t\u00ecnh) ai c\u0169ng mu\u1ed1n th\u01b0\u01a1ng v\u00e0 \u0111\u01b0\u1ee3c th\u01b0\u01a1ng, mu\u1ed1n y\u00eau v\u00e0 \u0111\u01b0\u1ee3c y\u00eau, nh\u01b0ng ho\u00e0n c\u1ea3nh \u0111\u00e2u d\u1ec5 d\u00e0ng nh\u01b0 \u00fd \u0111\u01b0\u1ee3c. M\u00ecnh th\u01b0\u01a1ng ng\u01b0\u1eddi kia nh\u01b0ng ng\u01b0\u1eddi kia kh\u00f4ng th\u01b0\u01a1ng l\u1ea1i, th\u1ebf l\u00e0 l\u00f2ng t\u1ef1 \u00e1i b\u1ecb t\u1ed5n th\u01b0\u01a1ng, tr\u1edf n\u00ean d\u00e8 d\u1eb7t kh\u00f4ng d\u00e1m th\u01b0\u01a1ng ai n\u1eefa, s\u1ee3 t\u00ecnh th\u01b0\u01a1ng c\u1ee7a m\u00ecnh b\u1ecb t\u1eeb kh\u01b0\u1edbc.<\/p>\n

C\u1ee9 th\u1ebf d\u1ea7n d\u1ea7n qu\u1ea3 tim kh\u00e9p l\u1ea1i, kh\u00f4ng \u0111\u01b0\u1ee3c t\u01b0\u1edbi t\u1ea9m b\u1edfi t\u00ecnh th\u01b0\u01a1ng l\u00e0m cho lu\u00e2n xa n\u00e0y b\u1ebf t\u1eafc. Khi lu\u00e2n xa n\u00e0y b\u1ebf t\u1eafc, v\u00f9ng tim kh\u00f4ng ti\u1ebfp nh\u1eadn \u0111\u01b0\u1ee3c sinh kh\u00ed (\u00e9nergie vitale), \u0111\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh v\u00f9ng ng\u1ef1c nh\u01b0 ngh\u1eb9t tim, ung th\u01b0 tim, ung th\u01b0 v\u00fa, hen suy\u1ec5n, v. v. . .<\/p>\n

B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng l\u00e0 b\u1ec7nh thu\u1ed9c lo\u1ea1i t\u00e2m th\u1ec3 (psychosomatique) m\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 b\u00e1c s\u0129 cho \u0111\u00f3 l\u00e0 b\u1ec7nh di truy\u1ec1n.<\/p>\n

Theo nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Thorwald Dethlefsen (\u1ea3nh b\u00ean), \u0111\u01b0\u1eddng v\u00e0 nh\u1eefng ch\u1ea5t ng\u1ecdt bi\u1ec3u hi\u1ec7u cho t\u00ecnh y\u00eau v\u00e0 l\u00f2ng tr\u00ecu m\u1ebfn. Con n\u00edt n\u00e0o m\u00e0 ch\u1ea3 c\u1ea7n t\u00ecnh th\u01b0\u01a1ng c\u1ee7a cha m\u1eb9, con n\u00edt n\u00e0o m\u00e0 ch\u1ea3 th\u00edch \u0103n k\u1eb9o ng\u1ecdt.<\/p>\n

Ngay c\u1ea3 ng\u01b0\u1eddi l\u1edbn c\u0169ng h\u1ea3o ng\u1ecdt, ch\u1ec9 th\u00edch \u0111\u01b0\u1ee3c n\u1ecbnh khen ch\u1ee9 kh\u00f4ng \u01b0a l\u1eddi n\u1eb7ng.<\/p>\n

Theo Y khoa hi\u1ec7n \u0111\u1ea1i, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 do c\u01a1 th\u1ec3 thi\u1ebfu ch\u1ea5t insuline, n\u00ean h\u1ecd ch\u00edch ch\u1ea5t n\u00e0y v\u00e0o b\u1ec7nh nh\u00e2n \u0111\u1ec3 \u0111i\u1ec1u ho\u00e0 ch\u1ea5t \u0111\u01b0\u1eddng trong ng\u01b0\u1eddi. Hi\u1ec7n t\u01b0\u1ee3ng \u0111\u01a1n gi\u1ea3n c\u1ee7a b\u1ec7nh n\u00e0y l\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c ch\u1ea5t \u0111\u01b0\u1eddng \u0111\u1ec3 cho n\u00f3 th\u1ea5t tho\u00e1t ra ngo\u00e0i qua m\u00e1u ho\u1eb7c n\u01b0\u1edbc ti\u1ec3u.<\/p>\n

T\u1eeb \u0111\u00f3 Thorwald Dethlefsen suy ra r\u1eb1ng ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 ng\u01b0\u1eddi m\u1ea5t kh\u1ea3 n\u0103ng th\u01b0\u01a1ng y\u00eau, kh\u00f4ng bi\u1ebft h\u1ea5p th\u1ee5 t\u00ecnh th\u01b0\u01a1ng.<\/p>\n

Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng c\u1ea7n t\u00ecnh th\u01b0\u01a1ng nh\u01b0 ai, nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng l\u1ea1i v\u00ec ch\u00ednh anh ta kh\u00f4ng th\u1ec3 ban r\u1ea3i t\u00ecnh th\u01b0\u01a1ng ho\u1eb7c ch\u01b0a h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch th\u01b0\u01a1ng y\u00eau k\u1ebb kh\u00e1c. \u1ede ch\u00f9a h\u00ecnh nh\u01b0 qu\u00fd Th\u1ea7y l\u1edbn c\u0169ng hay m\u1eafc ph\u1ea3i b\u1ec7nh n\u00e0y, c\u00f3 l\u1ebd v\u00ec Ph\u1eadt t\u1eed n\u1ea5u \u0111\u1ed3 \u0103n cho b\u1ed9t ng\u1ecdt nhi\u1ec1u qu\u00e1 ho\u1eb7c qu\u00fd ng\u00e0i v\u00f4 t\u00ecnh \u0111\u00e3 l\u00e0m b\u1ebf t\u1eafc lu\u00e2n xa th\u1ee9 t\u01b0 (lu\u00e2n xa 4) n\u00e0y.<\/p>\n

* Lu\u00e2n xa th\u1ee9 N\u0103m: Visuddha, l\u00e0 trung t\u00e2m c\u1ee7a s\u1ef1 giao thi\u1ec7p, th\u00f4ng tin qua l\u1eddi n\u00f3i.<\/strong><\/p>\n

Ng\u01b0\u1eddi bi\u1ebft \u0103n n\u00f3i l\u1ecbch thi\u1ec7p, r\u00e0nh m\u1ea1ch r\u00f5 r\u00e0ng, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u lu\u00e2n xa n\u00e0y khai th\u00f4ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t.<\/p>\n

Khi lu\u00e2n xa n\u00e0y b\u1ebf t\u1eafc, b\u1ec7nh ho\u1ea1n th\u00ec \u0111\u01b0\u01a1ng s\u1ef1 th\u01b0\u1eddng c\u00f3 v\u1ea5n \u0111\u1ec1 trong vi\u1ec7c di\u1ec5n n\u00f3i v\u1ec1 \u00fd ki\u1ebfn, quan ni\u1ec7m ho\u1eb7c t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh nh\u01b0 ngh\u1eb9n ng\u00e0o, u\u1ea5t \u1ee9c n\u00f3i kh\u00f4ng ra l\u1eddi, ho\u1eb7c mu\u1ed1n n\u00f3i m\u00e0 kh\u1edbp hay kh\u00f4ng \u0111\u1ee7 l\u1eddi \u0111\u1ee7 \u00fd, s\u1ee3 n\u00f3i tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng, v. v. . .<\/p>\n

\u00d0\u00e2y ch\u1ec9 l\u00e0 \u0111\u1ea1i kh\u00e1i th\u00f4i v\u00ec c\u00f2n nhi\u1ec1u y\u1ebfu t\u1ed1 t\u00e2m l\u00fd kh\u00e1c n\u1eefa. V\u1ec1 b\u1ec7nh n\u01a1i th\u00e2n th\u00ec lu\u00e2n xa n\u00e0y li\u00ean quan \u0111\u1ebfn tuy\u1ebfn gi\u00e1p tr\u1ea1ng (glande thyroide), n\u1eb7ng th\u00ec c\u00f3 th\u1ec3 b\u1ecb b\u1ee9u c\u1ed5, nh\u1eb9 th\u00ec vi\u00eam h\u1ecdng ho\u1eb7c \u0111au c\u1ee9ng c\u1ed5. . .<\/p>\n

* Lu\u00e2n xa th\u1ee9 S\u00e1u: Ajna, l\u00e0 trung t\u00e2m c\u1ee7a \u00fd th\u1ee9c, li\u00ean quan \u0111\u1ebfn tuy\u1ebfn ni\u00eam d\u1ecbch (glande pituitaire). Ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u00e2m tr\u00ed nhi\u1ec1u th\u00ec lu\u00e2n xa n\u00e0y \u0111\u01b0\u1ee3c k\u00edch th\u00edch, t\u1eeb \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng suy t\u01b0 b\u00e9n nh\u1ea1y. Ng\u01b0\u1ee3c l\u1ea1i khi lu\u00e2n xa n\u00e0y kh\u00f4ng khai th\u00f4ng th\u00ec \u0111\u01b0\u01a1ng s\u1ef1 c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c th\u00f4ng minh s\u00e1ng su\u1ed1t, kh\u00f3 ph\u00e2n bi\u1ec7t l\u1ebd ph\u1ea3i v\u00e0 l\u1ee3i h\u1ea1i.<\/strong><\/p>\n

* Lu\u00e2n xa th\u1ee9 B\u1ea3y: Sahasrara, l\u00e0 trung t\u00e2m c\u1ee7a s\u1ef1 h\u1ee3p nh\u1ea5t gi\u1eefa ti\u1ec3u ng\u00e3 v\u00e0 \u00d0\u1ea1i ng\u00e3, s\u1ef1 h\u1ee3p nh\u1ea5t v\u1edbi Th\u01b0\u1ee3ng \u00d0\u1ebf hay s\u1ef1 gi\u00e1c ng\u1ed9 ho\u00e0n to\u00e0n. Trong c\u01a1 th\u1ec3 n\u00f3 li\u00ean quan \u0111\u1ebfn tuy\u1ebfn t\u00f9ng qu\u1ea3 (glande pin\u00e9ale), tuy\u1ebfn n\u00e0y v\u1eabn c\u00f2n m\u01a1 h\u1ed3 \u0111\u1ed1i v\u1edbi gi\u1edbi Y-khoa hi\u1ec7n \u0111\u1ea1i.<\/strong><\/p>\n

N\u01a1i ng\u01b0\u1eddi th\u01b0\u1eddng, lu\u00e2n xa n\u00e0y ho\u1ea1t \u0111\u1ed9ng r\u1ea5t y\u1ebfu nh\u01b0ng kh\u00f4ng b\u1ebf t\u1eafc. N\u00f3 l\u00e0 nh\u1ecbp c\u1ea7u n\u1ed1i gi\u1eefa con ng\u01b0\u1eddi v\u00e0 Th\u01b0\u1ee3ng \u00d0\u1ebf, gi\u1eefa \u0111\u1eddi s\u1ed1ng v\u1eadt ch\u1ea5t v\u00f4 th\u01b0\u1eddng v\u00e0 \u0111\u1eddi s\u1ed1ng t\u00e2m linh v\u0129nh c\u1eedu. N\u01a1i ng\u01b0\u1eddi bi\u1ebft s\u1ed1ng cu\u1ed9c \u0111\u1eddi t\u00e2m linh, lu\u00e2n xa n\u00e0y \u0111\u01b0\u1ee3c k\u00edch th\u00edch v\u00e0 khai th\u00f4ng t\u1eeb t\u1eeb, gi\u00fap h\u1ecd ti\u1ebfn b\u01b0\u1edbc nhanh tr\u00ean \u0111\u01b0\u1eddng \u00d0\u1ea1o v\u00ec ti\u1ebfp nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng \u00e2n hu\u1ec7 b\u00ean tr\u00ean truy\u1ec1n r\u1ea3i xu\u1ed1ng.<\/p>\n

Tr\u00ean \u0111\u00e2y ch\u1ec9 l\u00e0 s\u01a1 l\u01b0\u1ee3c v\u1ec1 b\u1ea3y lu\u00e2n xa ch\u00ednh, trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f2n nhi\u1ec1u lu\u00e2n xa ph\u1ee5 kh\u00e1c \u1edf c\u00e1c kh\u1edbp tay v\u00e0 ch\u00e2n. Ngo\u00e0i lu\u00e2n xa, con ng\u01b0\u1eddi c\u00f2n c\u00f3 h\u00e0o quang (aura) v\u00e0 b\u1ea3y th\u1ec3 x\u00e1c vi t\u1ebf bao quanh th\u00e2n t\u1ee9 \u0111\u1ea1i.<\/p>\n

Gi\u00e1o l\u00fd Th\u00f4ng Thi\u00ean H\u1ecdc (Th\u00e9osophie) c\u00f3 n\u00f3i \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u n\u00e0y nh\u01b0ng tr\u01b0\u1edbc kia t\u00f4i xem Th\u00f4ng Thi\u00ean H\u1ecdc nh\u01b0 m\u1ed9t tr\u01b0\u1eddng ngo\u1ea1i \u0111\u1ea1o n\u00ean kh\u00f4ng \u0111\u1ec3 \u00fd. G\u1ea7n \u0111\u00e2y t\u1eeb n\u0103m 95 t\u00f4i c\u00f3 d\u1ecbp quen bi\u1ebft v\u00e0i b\u1ea1n h\u1eefu \u00c2u T\u00e2y, trong s\u1ed1 \u0111\u00f3 ng\u01b0\u1eddi th\u1ea5y \u0111\u01b0\u1ee3c h\u00e0o quang.<\/p>\n

\u1ede Paris c\u00f3 v\u00e0i n\u01a1i ch\u1ee5p h\u00ecnh h\u00e0o quang qua k\u1ef9 thu\u1eadt c\u1ee7a Kirlian v\u00e0 t\u00f4i c\u0169ng \u0111\u00e3 t\u00f2 m\u00f2 \u0111i ch\u1ee5p th\u1eed r\u1ed3i ki\u1ec3m ch\u1ee9ng l\u1ea1i v\u1edbi b\u1ea1n h\u1eefu. T\u1eeb \u0111\u1ea7u n\u0103m 1996 t\u1edbi nay, qua s\u1ef1 h\u1ecdc h\u1ecfi v\u00e0 t\u1eadp luy\u1ec7n nh\u1eb1m m\u1ee5c \u0111\u00edch ch\u1eefa b\u1ec7nh cho m\u00ecnh v\u00e0 cho ng\u01b0\u1eddi, t\u00f4i \u0111\u00e3 s\u1edd m\u00f3 \u0111\u01b0\u1ee3c c\u00e1c lu\u00e2n xa v\u00e0 b\u1ed1n th\u1ec3 vi t\u1ebf tr\u00ean con ng\u01b0\u1eddi.<\/p>\n

Ri\u00eang h\u00e0o quang th\u00ec t\u00f4i ch\u01b0a th\u1ea5y \u0111\u01b0\u1ee3c nh\u01b0ng t\u00f4i c\u00f3 quen m\u1ed9t anh b\u1ea1n t\u00ean Martin ng\u01b0\u1eddi Canada \u1edf Qu\u00e9bec, l\u00e0 m\u1ed9t h\u1ecda s\u0129 v\u00e0 th\u1ee3 u\u1ed1n t\u00f3c, anh c\u00f3 kh\u1ea3 n\u0103ng thi\u00ean ph\u00fa th\u1ea5y \u0111\u01b0\u1ee3c h\u00e0o quang t\u1eeb l\u00fac c\u00f2n nh\u1ecf. Nh\u1edd Martin m\u00e0 t\u00f4i h\u1ecdc \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u c\u0169 l\u1ea1.<\/p>\n

T\u1ea1i sao c\u0169 l\u1ea1? C\u0169 l\u00e0 v\u00ec gi\u00e1o l\u00fd v\u1ec1 lu\u00e2n xa, h\u00e0o quang t\u00f4i \u0111\u00e3 bi\u1ebft r\u1ed3i nh\u01b0ng ch\u01b0a h\u1ec1 kinh nghi\u1ec7m \u0111\u01b0\u1ee3c, l\u1ea1 l\u00e0 v\u00ec Martin th\u1ea5y \u0111\u01b0\u1ee3c v\u00e0 n\u00f3i cho t\u00f4i nghe. B\u00ecnh th\u01b0\u1eddng h\u00e0o quang c\u1ee7a t\u00f4i m\u00e0u v\u00e0ng cam, khi t\u00f4i b\u1eaft \u0111\u1ea7u t\u1ee5ng ch\u00fa Om Mani Padme Hum th\u00ec Martin cho hay l\u00e0 h\u00e0o quang quanh \u0111\u1ea7u t\u00f4i chuy\u1ec3n th\u00e0nh m\u00e0u xanh da tr\u1eddi.<\/p>\n

Khi t\u00f4i t\u1ee5ng m\u1ed9t b\u00e0i ch\u00fa kh\u00e1c th\u00ec h\u00e0o quang c\u0169ng \u0111\u1ed5i m\u00e0u. M\u1ed7i khi t\u00f4i b\u1eaft \u1ea5n (mudra) kh\u00e1c nhau th\u00ec h\u00e0o quang quanh tay c\u0169ng \u0111\u1ed5i m\u00e0u t\u00f9y theo \u1ea5n th\u1ee7. Kh\u00f4ng nh\u1eefng h\u00e0o quang thay \u0111\u1ed5i m\u00e0 lu\u00e2n xa li\u00ean quan \u0111\u1ebfn th\u1ee7 \u1ea5n c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n

Qua nh\u1eefng kinh nghi\u1ec7m h\u1ee3p t\u00e1c v\u1edbi Martin v\u00e0 v\u00e0i b\u1ea1n h\u1eefu kh\u00e1c, v\u1ea5n \u0111\u1ec1 lu\u00e2n xa, h\u00e0o quang, th\u1ec3 x\u00e1c vi t\u1ebf \u0111\u1ed1i v\u1edbi t\u00f4i kh\u00f4ng c\u00f2n l\u00e0 nh\u1eefng gi\u00e1o l\u00fd huy\u1ec1n b\u00ed hay ngo\u1ea1i \u0111\u1ea1o n\u1eefa m\u00e0 l\u00e0 m\u1ed9t chuy\u1ec7n hi\u1ec3n nhi\u00ean nh\u01b0 vi\u1ec7c tay t\u00f4i s\u1edd th\u1ea5y c\u00e1i b\u00e0n c\u00e1i gh\u1ebf v\u1eady. Ng\u01b0\u1eddi tu M\u1eadt T\u00f4ng Vi\u1ec7t Nam t\u1ee5ng ch\u00fa theo ki\u1ec3u ph\u00e1t \u00e2m ch\u1eef H\u00e1n.<\/p>\n

Qu\u00fd Th\u1ea7y d\u1ea1y t\u1ee5ng ch\u00fa d\u00f9 ph\u00e1t \u00e2m kh\u00f4ng \u0111\u00fang v\u1edbi ti\u1ebfng Sanskrit nh\u01b0ng n\u1ebfu th\u00e0nh t\u00e2m tin t\u01b0\u1edfng v\u1eabn c\u00f3 hi\u1ec7u nghi\u1ec7m. S\u1ef1 hi\u1ec7u nghi\u1ec7m \u1edf \u0111\u00e2y ph\u1ea7n l\u1edbn l\u00e0 do l\u00f2ng tin m\u00e0 ra. Theo Mantra-Yoga th\u00ec s\u1ef1 ph\u00e1t \u00e2m \u0111\u00fang theo ti\u1ebfng Ph\u1ea1n (Sanskrit) r\u1ea5t quan tr\u1ecdng.<\/p>\n

Ti\u1ebfng Ph\u1ea1n, c\u00f2n g\u1ecdi l\u00e0 Ph\u1ea1m \u00e2m t\u1ee9c ng\u00f4n ng\u1eef c\u1ee7a Ch\u01b0 Thi\u00ean, Ph\u1ea1m Thi\u00ean, kh\u00f4ng ph\u1ea3i l\u00e0 \u00e2m thanh th\u01b0\u1eddng, m\u1ed7i ch\u1eef \u0111\u1ec1u c\u00f3 hi\u1ec7u l\u1ef1c rung \u0111\u1ed9ng ri\u00eang.<\/p>\n

Khi ph\u00e1t \u00e2m tr\u00fang, m\u1ed9t Mantra (m\u1eadt ch\u00fa) c\u00f3 c\u00f4ng n\u0103ng n\u00e2ng t\u00e2m th\u1ee9c l\u00ean b\u00ecnh di\u1ec7n cao h\u01a1n, v\u01b0\u1ee3t kh\u1ecfi \u00fd th\u1ee9c nh\u1ecb bi\u00ean, th\u1ec3 nh\u1eadp v\u00e0o nh\u1eefng t\u1ea7ng t\u00e2m th\u1ee9c vi t\u1ebf v\u00e0 t\u1eeb \u0111\u00f3 t\u1ef1 ch\u1ee9ng nghi\u1ec7m \u0111\u01b0\u1ee3c ch\u00e2n l\u00fd tuy\u1ec7t \u0111\u1ed1i. \u00d0\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i khoa h\u1ecdc v\u1ec1 \u00e2m thanh, m\u1ee5c \u0111\u00edch ch\u1ee9ng \u0111\u1ea1t ch\u00e2n l\u00fd, ph\u00e1t tri\u1ec3n t\u00e2m linh, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 sai khi\u1ebfn qu\u1ef7 th\u1ea7n hay nh\u1eefng quy\u1ec1n n\u0103ng nh\u01b0 c\u1ea7u \u0111\u1ea3o m\u01b0a gi\u00f3.<\/p>\n

UE bi\u00ean t\u1eadp v\u00e0 tr\u00edch l\u01b0\u1ee3c trong s\u00e1ch \u00d0\u1ea1o G\u00ec? c\u1ee7a Th\u1ea7y Th\u00edch Tr\u00ed Si\u00eau<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \u00dd ngh\u0129a c\u1ee7a 7 Lu\u00e2n xa theo Yoga \u1ea4n \u0110\u1ed9. (Seven Chakras in body) H\u1ec7 th\u1ed1ng c\u01a1 th\u1ec3 vi t\u1ebf: Lu\u00e2n xa Trong \u1ea4n \u0110\u1ed9 gi\u00e1o v\u00e0 m\u1ed9t s\u1ed1 n\u1ec1n v\u0103n h\u00f3a ch\u00e2u \u00c1, m\u1ed9t chakra (Devanagari: \u091a\u0915\u094d\u0930) \u0111\u01b0\u1ee3c cho l\u00e0 m\u1ed9t nexus c\u1ee7a n\u0103ng […]<\/p>\n","protected":false},"author":1,"featured_media":3763,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3762"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3762"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3762\/revisions"}],"predecessor-version":[{"id":4094,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3762\/revisions\/4094"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3763"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3762"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}