{"id":3775,"date":"2013-07-11T18:14:21","date_gmt":"2013-07-11T11:14:21","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3775"},"modified":"2015-08-10T08:49:29","modified_gmt":"2015-08-10T01:49:29","slug":"bai-so-11-loi-ich-cua-tu-the-con-cong-mayurasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3775","title":{"rendered":"B\u00c0I S\u1ed0 11: L\u1ee2I \u00cdCH C\u1ee6A T\u01af TH\u1ebe CON C\u00d4NG [ Mayurasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN."},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/76i1ztcDxQE\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/125.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3780\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/125-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/125-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/125.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>T\u01af TH\u1ebe CON C\u00d4NG [ Mayurasana]<\/strong><\/p>\n<p>Theo truy\u1ec1n th\u1ed1ng c\u1ee7a \u1ea4n \u0111\u1ed9. Con C\u00f4ng v\u1edbi b\u1ed9 l\u00f4ng d\u00e0i tuy\u1ec7t \u0111\u1eb9p l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a c\u00e1i \u0111\u1eb9p v\u00e0 s\u1ef1 b\u1ea5t t\u1eed. \u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf m\u00e0 ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 thay th\u1ebf t\u01b0 th\u1ebf Con Qu\u1ea1.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TH\u1ec2 CH\u1ea4T<\/strong><\/p>\n<p>&#8211; Hai khu\u1ef7u tay \u00e9p li\u00ean t\u1ee5c l\u00ean v\u00f9ng b\u1ee5ng trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c s\u1ebd gi\u00fap xoa b\u00f3p to\u00e0n b\u1ed9 c\u01a1 quan n\u1ed9i t\u1ea1ng nh\u01b0 d\u1ea1 d\u00e0y, gan v\u00e0 ru\u1ed9t.<br \/>\n&#8211; L\u00e0m gi\u1ea3m c\u00e1c ch\u1ee9ng b\u1ec7nh kinh ni\u00ean v\u00e0 c\u1ea5p t\u00ednh nh\u01b0 l\u00e0 \u0103n kh\u00f3 ti\u00eau v\u00e0 t\u00e1o b\u00f3n.<br \/>\n&#8211; T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 m\u1ec1m d\u1ebbo c\u1ee7a hai c\u00e1nh tay v\u00e0 c\u1ed5 tay.<br \/>\n&#8211; T\u0103ng kh\u1ea3 n\u0103ng th\u0103ng b\u1eb1ng v\u00e0 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TR\u00cd N\u00c3O<\/strong><\/p>\n<p>&#8211; Lo\u1ea1i b\u1ecf t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i v\u00e0 c\u1ea3m gi\u00e1c y\u1ebfu \u0111u\u1ed1i.<br \/>\n&#8211; Th\u00fac \u0111\u1ea9y s\u1ef1 th\u0103ng b\u1eb1ng, t\u1eadp trung v\u00e0 s\u1ef1 ki\u00ean \u0111\u1ecbnh.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 KH\u00cd HUY\u1ebeT<\/strong><\/p>\n<p>&#8211; T\u01b0 th\u1ebf c\u1ee7a hai khu\u1ef7u tay k\u00edch th\u00edch li\u00ean t\u1ee5c v\u00e0o v\u00f9ng b\u1ee5ng s\u1ebd l\u00e0m t\u0103ng c\u01b0\u1eddng lu\u1ed3ng kh\u00ed \u0111\u00ed t\u1edbi l\u00e1 l\u00e1ch, th\u1eadn, tim, ph\u1ed5i, ru\u1ed9t non.<br \/>\n&#8211; \u0110\u00e1nh th\u1ee9c con r\u1eafn l\u1eeda Shakti, \u0111\u00f3 l\u00e0 ti\u1ec1m n\u0103ng T\u00e2m linh.<\/p>\n<p><strong>\u00a0CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; B\u1ec7nh tim m\u1ea1ch, lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/29.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3776\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/29-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/29-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/29.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe CON C\u00d4NG.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/311.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3777\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/311-300x194.jpg\" alt=\"\" width=\"300\" height=\"194\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/311-300x194.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/311.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe CON C\u00d4NG.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/49.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3778\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/49-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/49-300x200.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/49.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe CON C\u00d4NG.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/510.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3779\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/510-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/510-300x168.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/510.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe CON C\u00d4NG.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; T\u01af TH\u1ebe CON C\u00d4NG [ Mayurasana] Theo truy\u1ec1n th\u1ed1ng c\u1ee7a \u1ea4n \u0111\u1ed9. Con C\u00f4ng v\u1edbi b\u1ed9 l\u00f4ng d\u00e0i tuy\u1ec7t \u0111\u1eb9p l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a c\u00e1i \u0111\u1eb9p v\u00e0 s\u1ef1 b\u1ea5t t\u1eed. \u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf m\u00e0 ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 thay th\u1ebf t\u01b0 th\u1ebf Con Qu\u1ea1. L\u1ee2I \u00cdCH [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3775"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3775"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3775\/revisions"}],"predecessor-version":[{"id":6680,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3775\/revisions\/6680"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3776"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3775"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}