{"id":3787,"date":"2013-07-12T09:23:59","date_gmt":"2013-07-12T02:23:59","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3787"},"modified":"2017-04-23T09:39:27","modified_gmt":"2017-04-23T02:39:27","slug":"bai-so-12-loi-ich-cua-tu-the-ong-be-lo-ren-pavanmuktasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3787","title":{"rendered":"B\u00c0I S\u1ed0 12: L\u1ee2I \u00cdCH C\u1ee6A T\u01af TH\u1ebe \u1ed0NG B\u1ec4 L\u00d2 R\u00c8N [Pavanmuktasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN."},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/IA7vsAdLv3A\" width=\"420\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/128.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3789\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/128-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/128-300x214.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/128.jpg 350w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>T\u01af TH\u1ebe \u1ed0NG B\u1ec4 L\u00d2 R\u00c8N [Pavanmuktasana]<\/strong><\/p>\n<p><strong>L\u1ee2I \u00cdCH:<\/strong><\/p>\n<p>&#8211; T\u00e1c \u0111\u1ed9ng v\u00e0o c\u01a1 quan c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a. N\u00f3 gi\u00fap n\u00e2ng cao hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng.<br \/>\n&#8211; K\u00edch th\u00edch c\u00e1c d\u00e2y th\u1ea7n kinh, v\u00e0 l\u00e0m t\u0103ng l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng c\u1ee7a c\u01a1 th\u1ec3.<br \/>\n&#8211; Gi\u1ea3i to\u1ea3 \u0111\u01b0\u1ee3c c\u0103n b\u1ec7nh m\u1eafc k\u1eb9t trong ru\u1ed9t gi\u00e0.<br \/>\n&#8211; M\u00e1t xa ru\u1ed9t v\u00e0 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng trong \u1ed5 b\u1ee5ng.<br \/>\n&#8211; T\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u trong c\u00e1c kh\u1edbp h\u00f4ng v\u00e0 gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng \u1edf ph\u00eda sau l\u01b0ng.<br \/>\n&#8211; Gi\u00fap xoa b\u00f3p c\u00e1c c\u01a1 quan sinh s\u1ea3n v\u00e0 c\u01a1 x\u01b0\u01a1ng ch\u1eadu. \u0110i\u1ec1u ch\u1ec9nh l\u1ea1i c\u0103n b\u1ec7nh r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t.<br \/>\n&#8211; L\u00e0m gi\u1ea3m c\u00e1c ch\u1ee9ng kh\u00f3 ti\u00eau, \u0111\u1ea7y b\u1ee5ng, no h\u01a1i, \u1ee3 chua v\u00e0 t\u00e1o b\u00f3n.<br \/>\n&#8211; K\u00e9o d\u00e0i c\u00e1c \u0111\u1ed1t s\u1ed1ng v\u00e0 t\u0103ng chi\u1ec1u cao.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; Kh\u00f4ng n\u00ean th\u1ef1c h\u00e0nh t\u01b0 th\u1ebf n\u00e0y n\u1ebfu b\u1ea1n \u0111ang h\u1ed3i ph\u1ee5c sau ph\u1eabu thu\u1eadt \u1ed5 b\u1ee5ng ho\u1eb7c tho\u00e1t v\u1ecb. Ph\u1ee5 n\u1eef mang thai c\u0169ng kh\u00f4ng n\u00ean th\u1ef1c h\u00e0nh t\u01b0 th\u1ebf n\u00e0y.<\/p>\n<p>&#8211; B\u1ec7nh cao huy\u1ebft \u00e1p, b\u1ec7nh tim m\u1ea1ch kh\u00f4ng n\u00ean t\u1eadp t\u01b0 th\u1ebf n\u00e0y.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/13.png\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3790\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/13-300x142.png\" alt=\"\" width=\"300\" height=\"142\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/13-300x142.png 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/13.png 630w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe \u1ed0NG B\u1ec4 L\u00d2 R\u00c8N<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/210.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3791\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/210-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/210-300x200.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/210.jpg 690w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe \u1ed0NG B\u1ec4 L\u00d2 R\u00c8N<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/410.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3792\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/410-300x159.jpg\" alt=\"\" width=\"300\" height=\"159\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/410-300x159.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/410.jpg 660w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe \u1ed0NG B\u1ec4 L\u00d2 R\u00c8N<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/5.png\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3793\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/5-300x154.png\" alt=\"\" width=\"300\" height=\"154\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/5-300x154.png 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/5.png 405w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe \u1ed0NG B\u1ec4 L\u00d2 R\u00c8N<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; T\u01af TH\u1ebe \u1ed0NG B\u1ec4 L\u00d2 R\u00c8N [Pavanmuktasana] L\u1ee2I \u00cdCH: &#8211; T\u00e1c \u0111\u1ed9ng v\u00e0o c\u01a1 quan c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a. N\u00f3 gi\u00fap n\u00e2ng cao hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng. &#8211; K\u00edch th\u00edch c\u00e1c d\u00e2y th\u1ea7n kinh, v\u00e0 l\u00e0m t\u0103ng l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3789,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3787"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3787"}],"version-history":[{"count":7,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3787\/revisions"}],"predecessor-version":[{"id":7277,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3787\/revisions\/7277"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3789"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3787"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}