{"id":3798,"date":"2013-07-16T17:08:02","date_gmt":"2013-07-16T10:08:02","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3798"},"modified":"2017-04-24T19:30:39","modified_gmt":"2017-04-24T12:30:39","slug":"bai-so-13-loi-ich-tu-the-dung-gap-nguoi-ra-phia-truoc-padahastasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3798","title":{"rendered":"B\u00c0I S\u1ed0 13: L\u1ee2I \u00cdCH T\u01af TH\u1ebe \u0110\u1ee8NG G\u1eacP NG\u01af\u1edcI RA PH\u00cdA TR\u01af\u1edaC [Padahastasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN."},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"font-size: 13px;\" src=\"\/\/www.youtube.com\/embed\/cxdksvTHcqc\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/141.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-6346\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/141.jpg\" alt=\"\" width=\"450\" height=\"600\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/141.jpg 450w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/141-225x300.jpg 225w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong style=\"font-size: 13px;\">T\u01af TH\u1ebe \u0110\u1ee8NG G\u1eacP NG\u01af\u1edcI RA PH\u00cdA TR\u01af\u1edaC [Padahastasana]<\/strong><\/p>\n<p>&#8211; Ng\u01b0\u1eddi t\u1eadp Yoga n\u00ean nh\u1edb r\u1eb1ng &#8221; NG\u01af\u1edcI TA TR\u1eba L\u00c2U NH\u1edc C\u1ed8T S\u1ed0NG&#8221;. T\u01b0 th\u1ebf Padahastasana \u0111\u01b0\u1ee3c xem l\u00e0 li\u1ec1u thu\u1ed1c ti\u00ean d\u01b0\u1ee3c. Th\u1ef1c h\u00e0nh t\u01b0 th\u1ebf n\u00e0y th\u01b0\u1eddng xuy\u00ean s\u1ebd k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TH\u1ec2 CH\u1ea4T.<\/strong><\/p>\n<p>&#8211; K\u00e9o gi\u00e3n to\u00e0n b\u1ed9 c\u01a1 b\u1eafp v\u00e0 d\u00e2y ch\u1eb1ng ph\u00eda sau ch\u00e2n. L\u00e0m t\u0103ng c\u01b0\u1eddng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a c\u00e1c kh\u1edbp.<br \/>\n&#8211; K\u00edch th\u00edch to\u00e0n b\u1ed9 c\u00e1c h\u1ec7 th\u1ea7n kinh.<br \/>\n&#8211; K\u00e9o gi\u00e3n to\u00e0n b\u1ed9 c\u00e1c \u0111\u1ed1t s\u1ed1ng, gi\u00fap t\u0103ng tr\u01b0\u1edfng chi\u1ec1u cao.<br \/>\n&#8211; T\u0103ng ngu\u1ed3n m\u00e1u cung c\u1ea5p t\u1edbi n\u00e3o.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TR\u00cd N\u00c3O.<\/strong><\/p>\n<p>&#8211; R\u1ea5t hi\u1ec7u qu\u1ea3 cho vi\u1ec7c t\u1eadp trung.<br \/>\n&#8211; Lo\u1ea1i b\u1ecf t\u00ednh tr\u00ec tr\u1ec7, k\u00e9m n\u0103ng \u0111\u1ed9ng.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 KH\u00cd HUY\u1ebeT<\/strong><\/p>\n<p>&#8211; T\u1ea9y s\u1ea1ch v\u00e0 t\u0103ng c\u01b0\u1eddng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng qua kinh Suschumna.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; B\u1ec7nh cao huy\u1ebft \u00e1p<\/p>\n<p>&#8211; B\u1ec7nh tim.<\/p>\n<p>&#8211; Ph\u1ee5 n\u1eef mang thai<\/p>\n<p><strong style=\"font-size: 13px;\"><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/317.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-6347\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/317.jpg\" alt=\"\" width=\"320\" height=\"270\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/317.jpg 320w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/317-300x253.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong style=\"font-size: 13px;\">TH\u1ebe BI\u1ebeN C\u1ee6A T\u01af TH\u1ebe\u00a0G\u1eacP NG\u01af\u1edcI RA PH\u00cdA TR\u01af\u1edaC<\/strong><\/p>\n<p><strong style=\"font-size: 13px;\"><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/219.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-6348\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/219.jpg\" alt=\"\" width=\"260\" height=\"276\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong style=\"font-size: 13px;\">TH\u1ebe BI\u1ebeN C\u1ee6A T\u01af TH\u1ebe\u00a0G\u1eacP NG\u01af\u1edcI RA PH\u00cdA TR\u01af\u1edaC<\/strong><\/p>\n<p><strong style=\"font-size: 13px;\"><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/415.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-6349\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/415.jpg\" alt=\"\" width=\"183\" height=\"275\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong style=\"font-size: 13px;\">TH\u1ebe BI\u1ebeN C\u1ee6A T\u01af TH\u1ebe\u00a0G\u1eacP NG\u01af\u1edcI RA PH\u00cdA TR\u01af\u1edaC<\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/516.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-6350\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/516.jpg\" alt=\"\" width=\"200\" height=\"400\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/516.jpg 200w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/516-150x300.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>TH\u1ebe BI\u1ebeN C\u1ee6A T\u01af TH\u1ebe\u00a0G\u1eacP NG\u01af\u1edcI RA PH\u00cdA TR\u01af\u1edaC<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; T\u01af TH\u1ebe \u0110\u1ee8NG G\u1eacP NG\u01af\u1edcI RA PH\u00cdA TR\u01af\u1edaC [Padahastasana] &#8211; Ng\u01b0\u1eddi t\u1eadp Yoga n\u00ean nh\u1edb r\u1eb1ng &#8221; NG\u01af\u1edcI TA TR\u1eba L\u00c2U NH\u1edc C\u1ed8T S\u1ed0NG&#8221;. T\u01b0 th\u1ebf Padahastasana \u0111\u01b0\u1ee3c xem l\u00e0 li\u1ec1u thu\u1ed1c ti\u00ean d\u01b0\u1ee3c. Th\u1ef1c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3798"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3798"}],"version-history":[{"count":9,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3798\/revisions"}],"predecessor-version":[{"id":7279,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3798\/revisions\/7279"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6345"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3798"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}