{"id":3804,"date":"2013-07-17T17:14:45","date_gmt":"2013-07-17T10:14:45","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3804"},"modified":"2016-02-01T08:33:30","modified_gmt":"2016-02-01T01:33:30","slug":"bai-so-14-loi-ich-cua-tu-the-tam-giac-trikonasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3804","title":{"rendered":"B\u00c0I S\u1ed0 14: L\u1ee2I \u00cdCH C\u1ee6A T\u01af TH\u1ebe TAM GI\u00c1C [Trikonasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN."},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/kPW2V4OYOMo\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/131.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3812\" title=\"Digital StillCamera\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/131-300x283.jpg\" alt=\"\" width=\"300\" height=\"283\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/131-300x283.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/131-1024x968.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/131.jpg 1884w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>T\u01af TH\u1ebe TAM GI\u00c1C [Trikonasana]<\/strong><\/p>\n<p>&#8211; T\u01b0 th\u1ebf Tam gi\u00e1c gi\u00fap k\u00e9o gi\u00e3n m\u1ea1nh m\u1ebd hai b\u00ean s\u01b0\u1eddn, t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 b\u1eafp, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng c\u01a1 b\u1eafp n\u1eb1m d\u1ecdc theo hai m\u1eb7t ngo\u00e0i c\u1ee7a c\u01a1 th\u1ec3. Ch\u00fang bao g\u1ed3m c\u01a1 b\u1eafp c\u1ed5 ch\u00e2n, hai ch\u00e2n, h\u00f4ng v\u00e0 c\u00e1nh tay.<\/p>\n<p>&#8211; Khi \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean t\u01b0 th\u1ebf Tam gi\u00e1c, s\u1ebd gi\u00fap cho ng\u01b0\u1eddi t\u1eadp c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng h\u01a1n v\u00e0 gi\u00fap cho ho\u00e0n thi\u1ec7n nhi\u1ec1u t\u01b0 th\u1ebf kh\u00e1c c\u1ee7a Yoga.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TH\u1ec2 CH\u1ea4T<\/strong><\/p>\n<p>&#8211; C\u1ea3i thi\u1ec7n th\u1ea7n kinh c\u1ed9t s\u1ed1ng v\u00e0 c\u00e1c c\u01a1 quan v\u00f9ng b\u1ee5ng nh\u01b0 l\u00e0 ti\u00eau ho\u00e1 v\u00e0 b\u00e0i ti\u1ebft.<\/p>\n<p>&#8211; T\u0103ng c\u01b0\u1eddng \u0111\u1ed9 m\u1ec1m d\u1ebbo c\u1ee7a h\u00f4ng, c\u1ed9t s\u1ed1ng v\u00e0 c\u00e1c chi d\u01b0\u1edbi.<\/p>\n<p>&#8211; K\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 TR\u00cd N\u00c3O.<\/strong><\/p>\n<p>&#8211; L\u00e0m gi\u1ea3m c\u00e1c ch\u1ee9ng lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n<p><strong>L\u1ee2I \u00cdCH V\u1ec0 KH\u00cd HUY\u1ebeT.<\/strong><\/p>\n<p>&#8211; K\u00edch th\u00edch lu\u1ed3ng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ebfn c\u00e1c c\u01a1 quan nh\u01b0 l\u00e1 l\u00e1ch, gan, ru\u1ed9t gi\u00e0, b\u00e0ng quang, ru\u1ed9t non v\u00e0 tim.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; B\u1ec7nh gi\u1ea3n t\u1ec9nh m\u1ea1ch ch\u00e2n<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/212.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3806\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/212-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/212-300x200.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/212.jpg 580w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe TAM GI\u00c1C.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/313.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3807\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/313.jpg\" alt=\"\" width=\"300\" height=\"285\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe TAM GI\u00c1C.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/412.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3808\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/412.jpg\" alt=\"\" width=\"249\" height=\"374\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/412.jpg 249w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/412-199x300.jpg 199w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe TAM GI\u00c1C.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/511.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3809\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/511-300x101.jpg\" alt=\"\" width=\"300\" height=\"101\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/511-300x101.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/511.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe TAM GI\u00c1C.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; T\u01af TH\u1ebe TAM GI\u00c1C [Trikonasana] &#8211; T\u01b0 th\u1ebf Tam gi\u00e1c gi\u00fap k\u00e9o gi\u00e3n m\u1ea1nh m\u1ebd hai b\u00ean s\u01b0\u1eddn, t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 b\u1eafp, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng c\u01a1 b\u1eafp n\u1eb1m d\u1ecdc theo hai m\u1eb7t ngo\u00e0i c\u1ee7a c\u01a1 th\u1ec3. Ch\u00fang bao g\u1ed3m c\u01a1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3805,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3804"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3804"}],"version-history":[{"count":9,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3804\/revisions"}],"predecessor-version":[{"id":3815,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3804\/revisions\/3815"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3805"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3804"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}