{"id":3819,"date":"2013-07-18T09:42:51","date_gmt":"2013-07-18T02:42:51","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3819"},"modified":"2015-08-14T07:52:28","modified_gmt":"2015-08-14T00:52:28","slug":"bai-so-15-loi-ich-tu-the-con-lac-da-ushtrasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3819","title":{"rendered":"B\u00c0I S\u1ed0 15: L\u1ee2I \u00cdCH T\u01af TH\u1ebe CON L\u1ea0C \u0110\u00c0 [Ushtrasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN."},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/-7l3Dd9EIEg\" width=\"420\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/133.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3827\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/133.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/133.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/133-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>T\u01af TH\u1ebe CON L\u1ea0C \u0110\u00c0 [Ushtrasana]<\/strong><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211; B\u00e0i t\u1eadp n\u00e0y gi\u00fap cho c\u1ed9t s\u1ed1ng \u0111\u01b0\u1ee3c d\u1ebbo dai, m\u1ec1m m\u1ea1i, nh\u1ea5t l\u00e0 \u1edf v\u00f9ng th\u1eaft l\u01b0ng. N\u00f3 \u0111em l\u1ea1i sinh l\u1ef1c cho c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng nh\u01b0 \u00a0gan, tu\u1ef5 v\u00e0 th\u1eadn.<\/p>\n<p>&#8211; \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p nh\u1eb1m ch\u1eefa tr\u1ecb ch\u1ee9ng \u0111au l\u01b0ng, d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t.<\/p>\n<p>&#8211; \u0110\u1ed1i v\u1edbi ph\u00e1i n\u1eef , b\u00e0i t\u1eadp n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t cho vi\u1ec7c \u0111i\u1ec1u ho\u00e0 kinh nguy\u1ec7t.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 tuy\u1ebfn gi\u00e1p tr\u1ea1ng ph\u00e1t tri\u1ec3n qu\u00e1 m\u1ee9c th\u00ec kh\u00f4ng n\u00ean th\u1ef1c t\u1eadp t\u01b0 th\u1ebf n\u00e0y.<\/p>\n<p>&#8211; Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/213.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3821\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/213-300x247.jpg\" alt=\"\" width=\"300\" height=\"247\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/213-300x247.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/213.jpg 330w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe CON L\u1ea0C \u0110\u00c0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/512.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3822\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/512.jpg\" alt=\"\" width=\"297\" height=\"312\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/512.jpg 297w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/512-285x300.jpg 285w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe CON L\u1ea0C \u0110\u00c0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/314.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3823\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/314-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/314-300x240.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/314.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe CON L\u1ea0C \u0110\u00c0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/513.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3824\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/513-233x300.jpg\" alt=\"\" width=\"233\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/513-233x300.jpg 233w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/513.jpg 350w\" sizes=\"(max-width: 233px) 100vw, 233px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe CON L\u1ea0C \u0110\u00c0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; T\u01af TH\u1ebe CON L\u1ea0C \u0110\u00c0 [Ushtrasana] L\u1ee2I \u00cdCH &#8211; B\u00e0i t\u1eadp n\u00e0y gi\u00fap cho c\u1ed9t s\u1ed1ng \u0111\u01b0\u1ee3c d\u1ebbo dai, m\u1ec1m m\u1ea1i, nh\u1ea5t l\u00e0 \u1edf v\u00f9ng th\u1eaft l\u01b0ng. N\u00f3 \u0111em l\u1ea1i sinh l\u1ef1c cho c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng nh\u01b0 \u00a0gan, tu\u1ef5 v\u00e0 th\u1eadn. &#8211; \u0110\u00e2y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3820,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3819"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3819"}],"version-history":[{"count":7,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3819\/revisions"}],"predecessor-version":[{"id":6682,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3819\/revisions\/6682"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3820"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3819"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}