{"id":3844,"date":"2013-07-22T18:02:42","date_gmt":"2013-07-22T11:02:42","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3844"},"modified":"2013-07-22T18:03:57","modified_gmt":"2013-07-22T11:03:57","slug":"niem-khi-bandha","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3844","title":{"rendered":"NI\u00caM KH\u00cd- BANDHA"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/l2R0dkzkbzE\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><\/p>\n<p><strong>NI\u00caM KH\u00cd- BANDHA<\/strong><\/p>\n<p>&#8211; Bandha ti\u1ebfng Sanscrit c\u00f3 ngh\u0129a l\u00e0 g\u1eafn b\u00f3 ho\u1eb7c tr\u00f3i bu\u1ed9c. Ni\u00eam kh\u00ed l\u00e0 nh\u1eefng \u0111\u1ed9ng t\u00e1c l\u00e0m co r\u00fat c\u00e1c c\u01a1 b\u1eafp gi\u00fap t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ef1 tu\u1ea7n ho\u00e0n m\u00e1u, h\u1ec7 th\u1ea7n kinh v\u00e0 c\u00e1c tuy\u1ebfn n\u1ed9i ti\u1ebft.<\/p>\n<p>&#8211; Vi\u1ec7c th\u1ef1c h\u00e0nh ni\u00eam kh\u00ed s\u1ebd gi\u00fap b\u1ea1n ch\u1eefa tr\u1ecb m\u1ed9t s\u1ed1 ch\u1ee9ng b\u1ec7nh nh\u01b0 t\u00e1o b\u00f3n, \u0103n kh\u00f4ng ti\u00eau, b\u1ec7nh tr\u0129, ho, hen suy\u1ec5n.<\/p>\n<p><strong>Uddiyana Bandha &amp; Nauli<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NI\u00caM KH\u00cd- BANDHA &#8211; Bandha ti\u1ebfng Sanscrit c\u00f3 ngh\u0129a l\u00e0 g\u1eafn b\u00f3 ho\u1eb7c tr\u00f3i bu\u1ed9c. Ni\u00eam kh\u00ed l\u00e0 nh\u1eefng \u0111\u1ed9ng t\u00e1c l\u00e0m co r\u00fat c\u00e1c c\u01a1 b\u1eafp gi\u00fap t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ef1 tu\u1ea7n ho\u00e0n m\u00e1u, h\u1ec7 th\u1ea7n kinh v\u00e0 c\u00e1c tuy\u1ebfn n\u1ed9i ti\u1ebft. &#8211; Vi\u1ec7c th\u1ef1c h\u00e0nh ni\u00eam kh\u00ed s\u1ebd gi\u00fap b\u1ea1n ch\u1eefa tr\u1ecb m\u1ed9t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3844"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3844"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3844\/revisions"}],"predecessor-version":[{"id":3847,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3844\/revisions\/3847"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3845"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3844"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}