{"id":3851,"date":"2013-07-28T09:51:05","date_gmt":"2013-07-28T02:51:05","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3851"},"modified":"2014-10-17T08:37:41","modified_gmt":"2014-10-17T01:37:41","slug":"bai-so-16-loi-ich-cua-tu-the-hoa-sen-vuon-cao-urdhva-padmasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3851","title":{"rendered":"B\u00c0I S\u1ed0 17: L\u1ee2I \u00cdCH C\u1ee6A T\u01af TH\u1ebe HOA SEN V\u01af\u01a0N CAO [Urdhva- Padmasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN."},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/lNbSaTRcpKA\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/138.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3860\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/138-276x300.jpg\" alt=\"\" width=\"276\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/138-276x300.jpg 276w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/138.jpg 576w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong style=\"font-size: 13px;\">T\u01af TH\u1ebe HOA SEN V\u01af\u01a0N CAO [Urdhva- Padmasana]<\/strong><\/p>\n<p><strong>T\u00c1C D\u1ee4NG V\u00c0 L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>T\u01b0 th\u1ebf n\u00e0y c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u01b0 th\u1ebf tr\u1ed3ng chu\u1ed1i ng\u01b0\u1ee3c [Sirshasana], nh\u01b0ng v\u1edbi hai ch\u00e2n x\u1ebfp l\u1ea1i trong t\u01b0 th\u1ebf hoa sen.<\/p>\n<p>Nh\u1eefng t\u00e1c d\u1ee5ng v\u00e0 l\u1ee3i \u00edch c\u1ee7a t\u01b0 th\u1ebf HOA SEN V\u01af\u01a0N CAO c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u01b0 th\u1ebf tr\u1ed3ng chu\u1ed1i ng\u01b0\u1ee3c.<\/p>\n<p><strong>V\u1ec0 TH\u1ec2 CH\u1ea4T.<\/strong><\/p>\n<p>&#8211; T\u1ea1o c\u01a1 h\u1ed9i cho tim ngh\u1ec9 ng\u01a1i, v\u00ec tr\u1ecdng l\u1ef1c gi\u00fap \u0111\u01b0a m\u00e1u trong t\u0129nh m\u1ea1ch tr\u1edf v\u1ec1 tim.<br \/>\n&#8211; Th\u1ef1c h\u00e0nh ASANA n\u00e0y th\u01b0\u1eddng xuy\u00ean, s\u1ebd gi\u00fap ng\u01b0\u1eddi t\u1eadp t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng h\u1ec7 h\u00f4 h\u1ea5p v\u00e0 tu\u1ea7n ho\u00e0n.<\/p>\n<p><strong>V\u1ec0 TR\u00cd N\u00c3O.<\/strong><\/p>\n<p>&#8211; T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung, tr\u00ed nh\u1edb.<br \/>\n&#8211; K\u00edch th\u00edch h\u1ec7 giao c\u1ea3m.<\/p>\n<p><strong>V\u1ec0 KH\u00cd HUY\u1ebeT<\/strong><\/p>\n<p>&#8211; Ng\u01b0\u1eddi n\u00e0o th\u1ef1c h\u00e0nh t\u01b0 th\u1ebf n\u00e0y th\u01b0\u1eddng xuy\u00ean\u2026 s\u1ebd chinh ph\u1ee5c \u0111\u01b0\u1ee3c s\u1ef1 s\u1ed1ng [tr\u00edch t\u1eeb kinh Yoga Tawa Upanishad]<br \/>\n&#8211; L\u00e0m th\u0103ng hoa s\u1ef1 \u0111am m\u00ea t\u00ecnh d\u1ee5c khi n\u00f3 bi\u1ebfn n\u0103ng l\u01b0\u1ee3ng sinh s\u1ea3n th\u00e0nh Ojas Shakti\u2026 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00e2m linh k\u1ef3 di\u1ec7u.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; B\u1ec7nh cao huy\u1ebft \u00e1p<\/p>\n<p>&#8211; B\u1ec7nh tim m\u1ea1ch<\/p>\n<p>&#8211; Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/215.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3853\" title=\"SAMSUNG DIGIMAX A503\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/215-224x300.jpg\" alt=\"\" width=\"224\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/215-224x300.jpg 224w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/215.jpg 360w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe HOA SEN V\u01af\u01a0N CAO\u2026<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/414.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3854\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/414-248x300.jpg\" alt=\"\" width=\"248\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/414-248x300.jpg 248w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/414.jpg 348w\" sizes=\"(max-width: 248px) 100vw, 248px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong style=\"font-size: 13px;\">BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe HOA SEN V\u01af\u01a0N CAO\u2026<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/316.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3855\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/316-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/316-300x214.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/316.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe HOA SEN V\u01af\u01a0N CAO\u2026<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/515.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3856\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/515.jpg\" alt=\"\" width=\"300\" height=\"485\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/515.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/07\/515-185x300.jpg 185w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe HOA SEN V\u01af\u01a0N CAO\u2026<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; T\u01af TH\u1ebe HOA SEN V\u01af\u01a0N CAO [Urdhva- Padmasana] T\u00c1C D\u1ee4NG V\u00c0 L\u1ee2I \u00cdCH T\u01b0 th\u1ebf n\u00e0y c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u01b0 th\u1ebf tr\u1ed3ng chu\u1ed1i ng\u01b0\u1ee3c [Sirshasana], nh\u01b0ng v\u1edbi hai ch\u00e2n x\u1ebfp l\u1ea1i trong t\u01b0 th\u1ebf hoa sen. Nh\u1eefng t\u00e1c d\u1ee5ng v\u00e0 l\u1ee3i \u00edch c\u1ee7a t\u01b0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3852,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3851"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3851"}],"version-history":[{"count":6,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3851\/revisions"}],"predecessor-version":[{"id":6354,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3851\/revisions\/6354"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3852"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3851"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}