{"id":3893,"date":"2013-08-03T19:06:22","date_gmt":"2013-08-03T12:06:22","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3893"},"modified":"2017-04-29T15:01:19","modified_gmt":"2017-04-29T08:01:19","slug":"bai-so-17-loi-ich-cua-tu-the-cay-xanh-vrikshasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3893","title":{"rendered":"B\u00c0I S\u1ed0 18: L\u1ee2I \u00cdCH C\u1ee6A T\u01af TH\u1ebe C\u00c2Y XANH [vrikshasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN."},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/y6pXY5McO6Q\" width=\"420\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><strong style=\"font-size: 13px;\"><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/08\/11.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3900\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/08\/11.jpg\" alt=\"\" width=\"253\" height=\"380\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/08\/11.jpg 253w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/08\/11-199x300.jpg 199w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong style=\"font-size: 13px;\">T\u01af TH\u1ebe C\u00c2Y XANH [vrikshasana]<\/strong><\/p>\n<p>&#8211; \u0110\u00e2y l\u00e0 m\u1ed9t t\u01b0 th\u1ebf d\u00e0nh cho nh\u1eefng h\u1ecdc vi\u00ean c\u00f3 s\u1ef1 th\u0103ng b\u1eb1ng t\u1ed1t. B\u00ed quy\u1ebft \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng l\u00e0 nh\u00ecn v\u00e0o m\u1ed9t \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh tr\u01b0\u1edbc m\u1eb7t, gi\u00fap cho ng\u01b0\u1eddi t\u1eadp c\u00e2n b\u1eb1ng th\u00e2n v\u00e0 t\u00e2m. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi ch\u01b0a ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c &#8220;c\u00e2n b\u1eb1ng&#8221;th\u00ec b\u1ea1n s\u1ebd g\u1eb7p m\u1ed9t \u0111\u00f4i ch\u00fat kh\u00f3 kh\u0103n khi t\u1eadp \u0111\u1ed9ng t\u00e1c n\u00e0y v\u00e0 c\u0169ng kh\u00f3 duy tr\u00ec t\u01b0 th\u1ebf n\u00e0y l\u00e2u h\u01a1n.<\/p>\n<p>&#8211; T\u01b0 th\u1ebf c\u00e2y xanh s\u1ebd \u0111em l\u1ea1i cho b\u1ea1n \u0111i\u1ec1u c\u1ea7n thi\u1ebft, \u0111\u00f3 l\u00e0 s\u1ef1 &#8220;C\u00c2N B\u1eb0NG V\u00c0 KI\u00caN \u0110\u1ecaNH&#8221;. T\u01b0 th\u1ebf n\u00e0y gi\u00fap cho h\u1ec7 th\u1ea7n kinh \u0111\u01b0\u1ee3c y\u00ean \u1ed5n, r\u1ea5t c\u00f3 l\u1ee3i cho tim m\u1ea1ch.<\/p>\n<p><span style=\"font-size: 13px;\">&#8211; T\u0103ng c\u01b0\u1eddng \u0111\u00f9i, b\u1eafp ch\u00e2n, c\u1ed1t l\u00f5i, v\u00e0 c\u01a1 b\u1eafp ch\u00e2n c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p><span style=\"font-size: 13px;\">&#8211; B\u00ecnh t\u0129nh v\u00e0 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n v\u00e0 h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng.<\/span><\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211;<span style=\"font-size: 13px;\">Mang thai g\u1ea7n \u0111\u1ebfn ng\u00e0y sinh<\/span><\/p>\n<p><span style=\"font-size: 13px;\">&#8211;\u00a0<\/span><span style=\"font-size: 13px;\">\u0110au \u0111\u1ea7u<\/span><\/p>\n<p><span style=\"font-size: 13px;\">&#8211;\u00a0<\/span><span style=\"font-size: 13px;\">M\u1ea5t ng\u1ee7<\/span><\/p>\n<p><span style=\"font-size: 13px;\">&#8211;\u00a0<\/span><span style=\"font-size: 13px;\">Huy\u1ebft \u00e1p cao &#8211; kh\u00f4ng gi\u01a1 tay tr\u00ean kh\u00f4ng<\/span><\/p>\n<p><span style=\"font-size: 13px;\">&#8211;\u00a0<\/span><span style=\"font-size: 13px;\">Huy<\/span><span style=\"font-size: 13px;\">\u1ebft \u00e1p th\u1ea5p<\/span><\/p>\n<p>&#8211; Gi\u00e3n t\u0129nh m\u1ea1ch chi d\u01b0\u1edbi<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/08\/2.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3895\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/08\/2-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/08\/2-300x199.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/08\/2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe\u00a0<strong>C\u00c2Y XANH [vrikshasana]<\/strong><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/08\/3.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3896\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/08\/3-204x300.jpg\" alt=\"\" width=\"204\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/08\/3-204x300.jpg 204w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/08\/3.jpg 450w\" sizes=\"(max-width: 204px) 100vw, 204px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe\u00a0<strong>C\u00c2Y XANH [vrikshasana]<\/strong><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/08\/4.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3897\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/08\/4.jpg\" alt=\"\" width=\"217\" height=\"300\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe\u00a0<strong>C\u00c2Y XANH [vrikshasana]<\/strong><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/08\/5.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3898\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/08\/5.jpg\" alt=\"\" width=\"270\" height=\"495\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/08\/5.jpg 270w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/08\/5-163x300.jpg 163w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BI\u1ebeN TH\u1ec2 C\u1ee6A T\u01af TH\u1ebe\u00a0<strong>C\u00c2Y XANH [vrikshasana]<\/strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; T\u01af TH\u1ebe C\u00c2Y XANH [vrikshasana] &#8211; \u0110\u00e2y l\u00e0 m\u1ed9t t\u01b0 th\u1ebf d\u00e0nh cho nh\u1eefng h\u1ecdc vi\u00ean c\u00f3 s\u1ef1 th\u0103ng b\u1eb1ng t\u1ed1t. B\u00ed quy\u1ebft \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng l\u00e0 nh\u00ecn v\u00e0o m\u1ed9t \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh tr\u01b0\u1edbc m\u1eb7t, gi\u00fap cho ng\u01b0\u1eddi t\u1eadp c\u00e2n b\u1eb1ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3893"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3893"}],"version-history":[{"count":10,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3893\/revisions"}],"predecessor-version":[{"id":7282,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3893\/revisions\/7282"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3894"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3893"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}