{"id":3922,"date":"2013-08-06T07:18:36","date_gmt":"2013-08-06T00:18:36","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3922"},"modified":"2013-08-06T07:18:36","modified_gmt":"2013-08-06T00:18:36","slug":"can-biet-cach-hoc-cach-song","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3922","title":{"rendered":"C\u1ea6N BI\u1ebeT C\u00c1CH H\u1eccC, C\u00c1CH S\u1ed0NG."},"content":{"rendered":"

\"\"<\/a>M\u1ed9t tr\u00e1i xo\u00e0i c\u00f3 ngon \u0111\u1ebfn \u0111\u00e2u, ch\u00fang ta c\u0169ng ch\u1ec9 \u0111\u01b0\u1ee3c \u0103n ph\u1ea7n c\u01a1m c\u1ee7a n\u00f3 m\u00e0 ph\u1ea3i b\u1ecf \u0111i ph\u1ea7n v\u1ecf v\u00e0 h\u1ea1t. Cu\u1ed9c s\u1ed1ng mu\u00f4n m\u00e0u, ki\u1ebfn th\u1ee9c m\u00eanh m\u00f4ng, tri\u1ebft l\u00fd uy\u00ean \u00e1o, s\u00e2u r\u1ed9ng, t\u01b0 t\u01b0\u1edfng c\u0169ng ph\u1ee9c t\u1ea1p v\u00f4 v\u00e0n.\u00a0<\/span><\/p>\n

B\u1edfi v\u1eady khi nh\u00ecn m\u1ed9t nh\u00e2n v\u1eadt hay m\u1ed9t m\u1ec7nh \u0111\u1ec1 g\u00ec, ch\u00fang ta n\u00ean b\u00ecnh t\u00e2m tr\u1edf l\u1ea1i, kh\u00f4ng b\u1ed3ng b\u1ed9t n\u00f3ng v\u1ed9i \u0111\u1ec3 m\u00ecnh kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m \u0111\u1ed3ng h\u00f3a b\u1edfi n\u00f3, sau \u0111\u00f3 m\u1edbi c\u00f3 \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn, n\u00ean h\u1ecdc l\u1ea5y \u0111i\u1ec1u g\u00ec v\u00e0 r\u00fat ra kinh nghi\u1ec7m t\u1eeb nh\u1eefng \u0111i\u1ec1u n\u00e0o ch\u01b0a \u0111\u01b0\u1ee3c ho\u00e0n ch\u1ec9nh.<\/p>\n

\u0110\u01b0\u1ee3c nh\u01b0 v\u1eady m\u1edbi c\u00f3 \u0111\u1ea7y \u0111\u1ee7 tr\u00ed tu\u1ec7 \u0111\u1ec3 nh\u00ecn nh\u1eadn m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00f4ng b\u1ecb sai l\u1ea7m. M\u1ed9t ca s\u0129 c\u00f3 gi\u1ecdng h\u00e1t hay, nh\u01b0ng ch\u01b0a h\u1eb3n \u0111\u00e3 c\u00f3 m\u1ed9t nh\u1eadn th\u1ee9c v\u1ec1 tri\u1ebft l\u00fd s\u1ed1ng ho\u00e0n h\u1ea3o.<\/p>\n

M\u1ed9t ngh\u1ec7 s\u0129 t\u00e0i ba, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 nh\u00e0 t\u00e2m l\u00fd gi\u1ecfi \u0111\u1ec3 t\u01b0 v\u1ea5n tr\u1ecdn cu\u1ed9c \u0111\u1eddi m\u00ecnh.<\/p>\n

M\u1ed9t th\u1ea7y gi\u00e1o \u00e2m nh\u1ea1c ch\u1ec9 gi\u1ecfi nh\u1eadn \u0111\u1ecbnh ch\u1ea5t gi\u1ecdng, thanh \u00e2m, ti\u1ec1m n\u0103ng v\u1ec1 \u00e2m nh\u1ea1c, nh\u01b0ng kh\u00f4ng h\u1eb3n s\u1ebd c\u00f3 nh\u1eefng c\u00e2u t\u1eeb chu\u1ea9n x\u00e1c v\u00e0 kh\u00fac chi\u1ebft nh\u01b0 m\u1ed9t nh\u00e0 v\u0103n\u2026<\/p>\n

Con ng\u01b0\u1eddi kh\u00f4ng ai m\u1ed9t m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m n\u00ean t\u1ea5t c\u1ea3 m\u1ecdi chuy\u1ec7n, m\u1ed7i ng\u01b0\u1eddi ch\u1ec9 gi\u1ecfi v\u1ec1 m\u1ed9t l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ee7a m\u00ecnh m\u00e0 th\u00f4i. Tr\u01b0\u1edbc m\u1ed9t ng\u01b0\u1eddi ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch c\u1ee7a m\u00ecnh, ch\u00fang ta h\u00e2m m\u1ed9 v\u00e0 h\u1ecd tr\u1edf th\u00e0nh th\u1ea7n t\u01b0\u1ee3ng trong l\u00f2ng m\u00ecnh. Nh\u01b0ng \u0111\u00f3 ch\u1ec9 l\u00e0 h\u1ee3p v\u1edbi s\u1edf th\u00edch ri\u00eang c\u1ee7a m\u00ecnh ch\u1ee9 h\u1ecd kh\u00f4ng th\u1ec3 l\u00e0 ch\u00e2n l\u00fd \u0111\u1ea1i di\u1ec7n cho t\u1ea5t c\u1ea3.<\/p>\n

Ch\u00fang ta bi\u1ebft ch\u1ecdn \u0111\u1ec3 h\u1ecdc l\u1ea5y c\u00e1i hay, r\u00fat t\u1ec9a kinh nghi\u1ec7m nh\u1eefng \u0111i\u1ec1u ch\u01b0a t\u1ed1t ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1eaft ch\u01b0\u1edbc nguy\u00ean v\u1eb9n m\u1ed9t tr\u0103m ph\u1ea7n tr\u0103m. Kh\u00f4ng ph\u1ea3i th\u1ea5y ng\u01b0\u1eddi kia h\u00e1t hay, h\u1ee3p v\u1edbi s\u1edf th\u00edch, m\u00ecnh h\u00e2m m\u1ed9 h\u1ecd, sau \u0111\u00f3 h\u1ecd m\u1eb7c sao th\u00ec m\u00ecnh c\u0169ng ph\u1ea3i m\u1eb7c nh\u01b0 v\u1eady, h\u1ecd suy ngh\u0129 nh\u01b0 th\u1ebf n\u00e0o m\u00ecnh c\u0169ng b\u1eaft ch\u01b0\u1edbc suy ngh\u0129 quan ni\u1ec7m y h\u1ec7t gi\u1ed1ng nh\u01b0 v\u1eady.<\/p>\n

\u0110\u00f3 l\u00e0 ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft \u0103n xo\u00e0i, nghe xo\u00e0i ngon qu\u00e1 r\u1ed3i \u0111i nu\u1ed1t ch\u1eedng, \u0103n lu\u00f4n c\u1ea3 h\u1ea1t l\u1eabn v\u1ecf xo\u00e0i. Ch\u00fang ta th\u01b0\u1eddng \u0111u\u1ed5i theo b\u1eaft l\u1ea5y m\u00e0 \u00edt khi ch\u1ecbu t\u1ec9nh s\u00e1ng l\u1ea1i \u0111\u1ec3 nh\u1eadn \u0111\u1ecbnh m\u1ed9t v\u1ea5n \u0111\u1ec1 cho \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng. Th\u1ea5y c\u00e1i g\u00ec th\u00ec \u0111ua \u0111\u00f2i theo c\u00e1i \u1ea5y, \u0111\u00e1nh m\u1ea5t \u0111i s\u1ef1 nh\u1eadn th\u1ee9c s\u00e1ng su\u1ed1t ch\u00ednh m\u00ecnh, d\u1eabn \u0111\u1ebfn l\u1ed1i s\u1ed1ng sai l\u1ea7m, sa \u0111\u1ecda, ch\u1ecbu l\u1ea5y h\u1eadu qu\u1ea3 kh\u1ed5 \u0111au x\u01a1 x\u00e1c th\u1eadt \u0111\u00e1ng th\u01b0\u01a1ng.<\/p>\n

C\u00f3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u1ecd tu\u1ed5i ngo\u00e0i 50, r\u1ea5t th\u00e0nh \u0111\u1ea1t trong cu\u1ed9c s\u1ed1ng. Nh\u01b0ng c\u00f4 ta l\u1ea1i n\u00f3i v\u1edbi qu\u00fd th\u1ea7y r\u1eb1ng: \u201cTh\u01b0a th\u1ea7y, b\u00e2y gi\u1edd con \u0111i t\u00ecm tr\u1ea1i d\u01b0\u1ee1ng l\u00e3o cho m\u00ecnh l\u00e0 v\u1eeba r\u1ed3i.\u201d Qu\u00fd th\u1ea7y h\u1ecfi: \u201cC\u00f4 c\u00f3 t\u00e0i s\u1ea3n nhi\u1ec1u v\u00f4 k\u1ec3, ch\u1ed3ng con \u0111\u1ea7y \u0111\u1ee7, t\u1ea1i sao ph\u1ea3i v\u00e0o tr\u1ea1i d\u01b0\u1ee1ng l\u00e3o l\u00e0m g\u00ec?\u201d<\/p>\n

C\u00f4 b\u1ea3o: \u201cT\u1ea1i l\u00e2u nay con s\u1ed1ng \u0111ua \u0111\u00f2i theo b\u00ean ngo\u00e0i, kh\u00f4ng quan t\u00e2m \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a ch\u1ed3ng con. Do l\u00e0m ra ti\u1ec1n n\u00ean kh\u00f4ng ai l\u00e0m g\u00ec con \u0111\u01b0\u1ee3c. Con \u0111\u00e3 b\u1ea5t ch\u1ea5p nh\u1eefng quan t\u00e2m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, \u0111\u1eb7t h\u1ecd ra ngo\u00e0i cu\u1ed9c \u0111\u1eddi m\u00ecnh. Qu\u00e1 tr\u00ecnh qua m\u00ecnh kh\u00f4ng c\u1ea3m th\u00f4ng m\u1ecdi ng\u01b0\u1eddi, b\u00e2y gi\u1edd gi\u00e0 r\u1ed3i l\u00e0m sao d\u00e1m nh\u1eadn s\u1ef1 quan t\u00e2m c\u1ee7a gia \u0111\u00ecnh?\u201d<\/p>\n

L\u00fac c\u00f2n m\u1ea1nh kh\u1ecfe, kh\u00f4ng h\u1ec1 b\u00ecnh t\u00e2m suy x\u00e9t, ch\u1ec9 bi\u1ebft \u0111ua \u0111\u00f2i, ch\u00e0 \u0111\u1ea1p tr\u00ean m\u1ecdi c\u1ea3m x\u00fac ng\u01b0\u1eddi kh\u00e1c. Cho \u0111\u1ebfn g\u1ea7n gi\u00e0, tuy gia \u0111\u00ecnh s\u1eb5n l\u00f2ng vui v\u1ebb tha th\u1ee9, quan t\u00e2m ch\u0103m s\u00f3c m\u00ecnh, nh\u01b0ng do l\u1ea7m l\u1ed7i \u0111\u00e3 t\u1ea1o n\u00ean l\u01b0\u01a1ng t\u00e2m c\u1eafn r\u1ee9t, kh\u00f4ng ch\u1ecbu n\u1ed5i khi nh\u1eadn l\u00f2ng t\u1ed1t c\u1ee7a gia \u0111\u00ecnh. Tuy c\u00f3 nhi\u1ec1u ti\u1ec1n, nh\u01b0ng ch\u00ednh nh\u1eefng \u0111\u1ed3ng ti\u1ec1n \u1ea5y l\u1ea1i l\u00e0m cho m\u00ecnh l\u1ea7m, c\u1ee9 th\u1ebf s\u1ed1ng sai, cho \u0111\u1ebfn khi gi\u00e0 m\u1edbi bi\u1ebft, m\u1ecdi vi\u1ec7c tr\u1ec5 tr\u00e0ng, th\u1ebf l\u00e0 t\u00ecm n\u01a1i \u0111\u1ec3 ch\u00f4n \u0111\u1eddi m\u00ecnh v\u00e0o ch\u1ed1n c\u00f4 \u0111\u01a1n, b\u1ea5t l\u1ef1c, cu\u1ed9c s\u1ed1ng ph\u1ea3i n\u01b0\u01a1ng nh\u1edd v\u00e0o ng\u01b0\u1eddi kh\u00e1c ch\u0103m s\u00f3c. Kh\u1ed5 kh\u00f4ng?<\/p>\n

Anh c\u00f3 th\u1ec3 vi\u1ebft m\u1ed9t cu\u1ed1n s\u00e1ch r\u1ea5t hay v\u1ec1 m\u1ed9t nh\u00e2n v\u1eadt n\u1ed5i ti\u1ebfng, nh\u01b0ng nh\u1eefng \u0111i\u1ec1u hay kia c\u0169ng ch\u1ec9 l\u00e0 c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, c\u00f2n m\u00ecnh th\u00ec sao? C\u00f3 ng\u01b0\u1eddi su\u1ed1t \u0111\u1eddi lo \u0111\u1ecdc s\u00e1ch mi\u1ec7t m\u00e0i, nh\u01b0ng v\u1edbi cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh th\u00ec \u0111\u1ed1i x\u1eed r\u1ea5t t\u1ec7.<\/p>\n

C\u00f4 b\u1ea1n \u0111\u1eddi \u0111\u00f2i ly d\u1ecb th\u00ec anh ta c\u1ea7m cu\u1ed1n s\u00e1ch \u0111\u1ea1o l\u00e0m v\u1ee3 v\u00e0 b\u1ea3o c\u00f4 ta \u0111\u1ecdc \u0111i. S\u00e1ch l\u00e0 s\u00e1ch, nh\u01b0ng anh v\u1eabn l\u00e0 anh. Nh\u1eefng l\u1ecbch s\u1ef1 v\u1eeba ph\u1ea3i, nh\u1eefng quan t\u00e2m c\u1ea7n thi\u1ebft, nh\u1eefng th\u00f4ng c\u1ea3m t\u1ed1i thi\u1ec3u v\u1edbi ng\u01b0\u1eddi g\u1ea7n m\u00ecnh nh\u1ea5t, anh kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c. H\u00f3a ra anh ch\u1ec9 gi\u1ecfi n\u00f3i d\u00f9m cho ng\u01b0\u1eddi kh\u00e1c c\u00f2n m\u00ecnh th\u00ec kh\u00f4ng d\u00ednh d\u00e1ng \u0111\u01b0\u1ee3c ch\u00fat n\u00e0o.<\/p>\n

C\u00f3 vi\u1ebft hay kh\u00f4ng th\u00ec ng\u01b0\u1eddi ta c\u0169ng \u0111\u00e3 n\u1ed5i ti\u1ebfng, \u0111\u00e2u c\u1ea7n \u0111\u1ebfn m\u00ecnh? Nh\u01b0ng kh\u00f4ng t\u1ef1 s\u1eeda m\u00ecnh th\u00ec l\u1ea1i l\u00e0m phi\u1ec1n \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi li\u00ean h\u1ec7. \u0110\u00e2y l\u00e0 do ki\u1ebfn th\u1ee9c \u0111\u00e1nh l\u1eeba nh\u1eadn th\u1ee9c. C\u00f3 ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn t\u1eadn cung tr\u0103ng v\u0169 tr\u1ee5, nh\u01b0ng kh\u00f4ng bi\u1ebft nh\u00e0 s\u1ed1ng b\u00ean c\u1ea1nh m\u00ecnh l\u00e0 ai, c\u00f3 th\u1ec3 bi\u1ebft \u0111\u1ebfn nh\u1eefng chuy\u1ec7n v\u0129 \u0111\u1ea1i c\u1ee7a th\u1ebf gi\u1edbi, nh\u01b0ng qu\u00ean g\u1eadt \u0111\u1ea7u hoan h\u1ef7 khi ng\u01b0\u1eddi kh\u00e1c ch\u00e0o m\u00ecnh. Cho th\u1ea5y con ng\u01b0\u1eddi ta d\u1ec5 b\u1ecb h\u1ea5p d\u1eabn b\u1edfi nh\u1eefng th\u1ee9 xa v\u1eddi, c\u00f2n t\u00ednh th\u1ef1c t\u1ebf v\u00e0 l\u00f2ng nh\u00e2n v\u1edbi nhau th\u00ec qu\u00e1 thi\u1ebfu.<\/p>\n

\u0110\u00f3 l\u00e0 l\u00fd do c\u1ee7a kh\u00f4ng \u00edt ng\u01b0\u1eddi sau khi c\u1ea7m \u0111\u01b0\u1ee3c t\u1ea5m b\u1eb1ng h\u1ecdc v\u1ecb r\u1ea5t cao, nh\u01b0ng khi ra th\u1ef1c t\u1ebf th\u00ec thua nh\u1eefng ng\u01b0\u1eddi t\u1eebng tr\u1ea3i nghi\u1ec7m. Y\u1ebfu \u0111u\u1ed1i, thi\u1ebfu t\u1ef1 tin, th\u00edch d\u1ec5 d\u00e0ng, thi\u1ebfu kh\u1ea3 n\u0103ng v\u01b0\u1ee3t kh\u00f3, \u0111\u01b0a \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng l\u1eeb \u0111\u1eeb, t\u00ea li\u1ec7t, sai l\u1ea7m, kh\u1ed5 \u0111au, \u0111\u00f3 l\u00e0 h\u1ec7 qu\u1ea3 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 bi\u1ebft \u0111i tr\u00ean tr\u1eddi m\u00e0 b\u1ecf qu\u00ean m\u1eb7t \u0111\u1ea5t n\u00e0y.<\/p>\n

Trong l\u1edbp thi to\u00e1n, m\u01b0\u1eddi b\u1ea1n l\u00e0m b\u00e0i c\u00f3 \u0111\u00e1p s\u1ed1 \u0111\u00fang gi\u1ed1ng nhau, nh\u01b0ng c\u00e1ch gi\u1ea3i th\u00ec c\u00f3 kh\u00e1c. N\u1ebfu ph\u1ea3i ch\u1ecdn ra m\u1ed9t b\u00e0i \u01b0u h\u01a1n h\u1ebft, t\u1ea5t nhi\u00ean ph\u1ea3i ch\u1ecdn ng\u01b0\u1eddi c\u00f3 c\u00e1ch gi\u1ea3i b\u00e0i to\u00e1n ng\u1eafn g\u1ecdn, ch\u00ednh x\u00e1c, \u0111\u01b0a \u0111\u1ebfn k\u1ebft qu\u1ea3 nhanh nh\u1ea5t, c\u00f2n nh\u1eefng b\u00e0i gi\u1ea3i l\u00f2ng v\u00f2ng l\u00ea th\u00ea th\u00ec t\u1ea7m th\u01b0\u1eddng h\u01a1n. C\u0169ng th\u1ebf, ng\u01b0\u1eddi kh\u00e9o gi\u00e1o d\u1ee5c l\u00e0 \u0111\u01b0a ra nh\u1eefng b\u00e0i h\u1ecdc, gi\u1ea3 thi\u1ebft ng\u1eafn g\u1ecdn, v\u1eeba \u0111\u1ee7 \u0111\u1ec3 k\u00edch ho\u1ea1t tr\u00ed th\u00f4ng minh cho h\u1ecdc sinh. \u0110\u00e2u c\u00f3 \u0111\u1ec1 to\u00e1n n\u00e0o gi\u1ea3i xong m\u00e0 c\u00f2n d\u01b0 th\u1eeba gi\u1ea3 thi\u1ebft?<\/p>\n

Gi\u00e1o d\u1ee5c l\u00e0 c\u00e1ch k\u00edch ho\u1ea1t \u0111\u1ec3 con ng\u01b0\u1eddi ph\u00e1t tri\u1ec3n tr\u00ed th\u00f4ng minh ch\u1ee9 kh\u00f4ng c\u00f3 ngh\u0129a m\u1ed9t m\u1ef1c r\u1eadp khu\u00f4n n\u00f4 l\u1ec7 ki\u1ebfn th\u1ee9c. B\u1edfi n\u1ebfu ph\u1ea3i h\u1ecdc nh\u1edb cho nhi\u1ec1u v\u00e0 cho l\u00e0 gi\u1ecfi th\u00ec ch\u00fang ta \u0103n r\u1ed3i \u1edf kh\u00f4ng c\u1ea3 \u0111\u1eddi \u0111\u1ec3 \u0111\u1ecdc s\u00e1ch c\u0169ng kh\u00f4ng th\u1ec3 \u0111\u1ecdc h\u1ebft s\u00e1ch tr\u00ean \u0111\u1eddi n\u00e0y \u0111\u01b0\u1ee3c. L\u00fd thuy\u1ebft l\u00e0 m\u1ed9t m\u00e0u x\u00e1m, c\u00e2y \u0111\u1eddi th\u00ec m\u00e3i xanh t\u01b0\u01a1i. Ch\u00fang ta c\u00f3 \u0111\u1ecdc h\u1ebft s\u00e1ch c\u1ee7a cu\u1ed9c \u0111\u1eddi n\u00e0y ch\u0103ng th\u00ec c\u0169ng ch\u1ec9 l\u00e0 \u0111i theo nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 b\u1ecf, \u0111\u00e3 l\u1ea1c h\u1eadu v\u00e0 m\u00ecnh c\u0169ng b\u1ecb tu\u1ed9t h\u1eadu, d\u00f9ng \u0111\u01b0\u1ee3c v\u00e0o \u0111\u00e2u?<\/p>\n

N\u1ebfu ch\u00fang ta ch\u1ec9 c\u00f3 r\u1eadp khu\u00f4n, nh\u1ed3i nh\u00e9t v\u00e0o th\u00ec c\u00f3 kh\u00e1c n\u00e0o anh ch\u00e0ng m\u1ecdt s\u00e1ch kia \u0111\u00e3 t\u1eebng l\u1ea7m l\u1ed7i. Khi ta n\u00e9m m\u1ed9t h\u00f2n \u0111\u00e1, n\u1ebfu l\u00e0 con ch\u00f3 th\u00ec n\u00f3 ch\u1ec9 bi\u1ebft l\u00f9 \u0111\u00f9 ch\u1ea1y theo h\u00f2n \u0111\u00e1 kia, nh\u01b0ng n\u1ebfu l\u00e0 ch\u00fa s\u01b0 t\u1eed oai h\u00f9ng th\u00ec s\u1ebd quay ch\u1ed9p tr\u1edf l\u1ea1i ngay b\u00e0n tay ng\u01b0\u1eddi n\u00e9m. Ph\u1ea3i t\u00ecm ra c\u1ed9i ngu\u1ed3n ph\u00e1t xu\u1ea5t ra vi\u00ean \u0111\u00e1 th\u00ec m\u1edbi l\u00e0 s\u01b0 t\u1eed oai h\u00f9ng. N\u1ebfu ch\u1ea1y theo vi\u00ean \u0111\u00e1 th\u00ec ch\u1ec9 l\u00e0 nh\u1eefng ch\u00fa ch\u00f3 ngoan ngo\u00e3n y\u1ebfu \u0111u\u1ed1i kia th\u00f4i.<\/p>\n

N\u1ebfu ng\u01b0\u1eddi th\u00f4ng minh th\u00ec ph\u1ea3i t\u00ecm l\u1ea1i xem, c\u00e1i g\u00ec l\u00e0 cha \u0111\u1ebb c\u1ee7a nh\u1eefng th\u1ee9 v\u0103n minh tr\u00ean \u0111\u1eddi \u0111ang c\u00f3? \u0110\u00e2u c\u00f3 m\u1ed9t tri\u1ebft l\u00fd n\u00e0o t\u1eeb tr\u00ean tr\u1eddi r\u01a1i xu\u1ed1ng? Ch\u1ec9 t\u1ea1i tr\u00ed tu\u1ec7 con ng\u01b0\u1eddi.<\/p>\n

Tr\u00ed tu\u1ec7 l\u00e0 cha \u0111\u1ebb c\u1ee7a m\u1ecdi th\u1ee9 v\u0103n minh tri\u1ebft l\u00fd tr\u00ean cu\u1ed9c \u0111\u1eddi n\u00e0y. T\u1ea5t c\u1ea3 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc v\u00e0 th\u1ef1c h\u00e0nh c\u0169ng nh\u1eafm \u0111\u1ebfn khai tri\u1ec3n tr\u00ed tu\u1ec7. Khi tr\u00ed tu\u1ec7 \u0111\u00e3 s\u00e1ng, ch\u00fang ta s\u1ebd k\u1ebf th\u1eeba nh\u1eefng g\u00ec \u0111\u00e3 c\u00f3 \u0111\u1ec3 ph\u00e1t huy cho t\u1ed1t h\u01a1n, g\u1ecdi l\u00e0 t\u00e1i t\u1ea1o.<\/p>\n

Nh\u1eefng g\u00ec ch\u01b0a c\u00f3 th\u00ec ch\u00fang ta s\u00e1ng t\u1ea1o m\u1edbi. T\u00e1i t\u1ea1o v\u00e0 s\u00e1ng t\u1ea1o l\u00e0 tr\u00ed tu\u1ec7 s\u1ed1ng \u0111\u1ed9ng, l\u00e0m m\u1edbi t\u1ed1t h\u01a1n ch\u1ee9 kh\u00f4ng ph\u1ea3i r\u1eadp khu\u00f4n n\u00f4 l\u1ec7 ki\u1ebfn th\u1ee9c. Tr\u00ean n\u1ec1n t\u1ea3ng \u0111\u00f3, con ng\u01b0\u1eddi ch\u00fang ta m\u1edbi c\u00f3 \u0111\u1ea7y \u0111\u1ee7 ngh\u1ecb l\u1ef1c, t\u1ef1 tin v\u00e0 \u0111\u01b0a \u0111\u1ebfn th\u00e0nh \u0111\u1ea1t.<\/p>\n

(Tr\u00edch b\u00e0i gi\u1ea3ng c\u1ee7a \u0110\u1ea1i \u0111\u1ee9c Th\u00edch T\u00e2m H\u1ea1nh- gi\u1ea3ng s\u01b0 c\u1ee7a Thi\u1ec1n Ph\u00e1i Tr\u00fac L\u00e2m Vi\u1ec7t Nam )<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t tr\u00e1i xo\u00e0i c\u00f3 ngon \u0111\u1ebfn \u0111\u00e2u, ch\u00fang ta c\u0169ng ch\u1ec9 \u0111\u01b0\u1ee3c \u0103n ph\u1ea7n c\u01a1m c\u1ee7a n\u00f3 m\u00e0 ph\u1ea3i b\u1ecf \u0111i ph\u1ea7n v\u1ecf v\u00e0 h\u1ea1t. Cu\u1ed9c s\u1ed1ng mu\u00f4n m\u00e0u, ki\u1ebfn th\u1ee9c m\u00eanh m\u00f4ng, tri\u1ebft l\u00fd uy\u00ean \u00e1o, s\u00e2u r\u1ed9ng, t\u01b0 t\u01b0\u1edfng c\u0169ng ph\u1ee9c t\u1ea1p v\u00f4 v\u00e0n.\u00a0 B\u1edfi v\u1eady khi nh\u00ecn m\u1ed9t nh\u00e2n v\u1eadt hay m\u1ed9t […]<\/p>\n","protected":false},"author":1,"featured_media":3923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3922"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3922"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3922\/revisions"}],"predecessor-version":[{"id":3924,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3922\/revisions\/3924"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3923"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3922"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}