{"id":3948,"date":"2013-08-07T15:12:17","date_gmt":"2013-08-07T08:12:17","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3948"},"modified":"2016-02-11T09:06:54","modified_gmt":"2016-02-11T02:06:54","slug":"bai-so-19-loi-ich-cua-tu-the-cho-duoi-minh-mukha-svanasana-va-nhung-the-bien-2","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3948","title":{"rendered":"B\u00c0I S\u1ed0 19: L\u1ee2I \u00cdCH C\u1ee6A T\u01af TH\u1ebe TR\u00c1I N\u00daI [mukha svanasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN."},"content":{"rendered":"

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T\u01af TH\u1ebe TR\u00c1I N\u00daI [mukha svanasana]\u00a0<\/strong><\/p>\n

BKS Iyengar kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng asana n\u00e0y s\u1ebd gi\u00fap cho vai, ch\u00e2n, c\u1ed9t s\u1ed1ng v\u00e0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 c\u00f3 th\u00eam s\u1ee9c m\u1ea1nh. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1nh tay, ch\u00e2n, v\u00e0 b\u00e0n ch\u00e2n, l\u00e0m gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 l\u00e0m tr\u1ebb h\u00f3a c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch , ti\u00eau h\u00f3a v\u00e0 r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi c\u00f3 b\u1ec7nh li\u00ean quan t\u1edbi xoang.<\/strong><\/p>\n

L\u1ee2I \u00cdCH<\/strong>
\n– Gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 tr\u1ea7m c\u1ea3m nh\u1eb9
\n– Th\u00eam sinh l\u1ef1c cho c\u01a1 th\u1ec3
\n– Gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh
\n– L\u00e0m gi\u1ea3m s\u1ef1 kh\u00f3 ch\u1ecbu trong th\u1eddi k\u1ef3 c\u00f3 kinh nguy\u1ec7t.
\n– Gi\u00fap ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng
\n– C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a
\n– \u0110i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao, hen suy\u1ec5n, \u0111au th\u1ea7n kinh t\u1ecda, vi\u00eam xoang.<\/p>\n

CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong>
\nLo\u00e3ng x\u01b0\u01a1ng, ti\u00eau ch\u1ea3y, mang thai, huy\u1ebft \u00e1p cao ho\u1eb7c \u0111ang \u0111au n\u1eefa \u0111\u1ea7u.<\/p>\n

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BI\u1ebeN TH\u1ec2 C\u1ee6A\u00a0T\u01af TH\u1ebe CH\u00d3 DU\u1ed6I M\u00ccNH [mukha svanasana]<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

              T\u01af TH\u1ebe TR\u00c1I N\u00daI [mukha svanasana]\u00a0 BKS Iyengar kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng asana n\u00e0y s\u1ebd gi\u00fap cho vai, ch\u00e2n, c\u1ed9t s\u1ed1ng v\u00e0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 c\u00f3 th\u00eam s\u1ee9c m\u1ea1nh. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1nh tay, ch\u00e2n, v\u00e0 b\u00e0n ch\u00e2n, l\u00e0m gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 l\u00e0m tr\u1ebb h\u00f3a c\u01a1 th\u1ec3, […]<\/p>\n","protected":false},"author":1,"featured_media":3949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3948"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3948"}],"version-history":[{"count":9,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3948\/revisions"}],"predecessor-version":[{"id":7011,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3948\/revisions\/7011"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3949"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3948"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}