{"id":3972,"date":"2013-08-18T10:00:15","date_gmt":"2013-08-18T03:00:15","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3972"},"modified":"2013-08-18T10:02:23","modified_gmt":"2013-08-18T03:02:23","slug":"bai-so-20-loi-ich-cua-tu-the-mukha-vrksasana-dung-bang-tay-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3972","title":{"rendered":"B\u00c0I S\u1ed0 20: L\u1ee2I \u00cdCH C\u1ee6A T\u01af TH\u1ebe MUKHA VRKSASANA [\u0111\u1ee9ng b\u1eb1ng tay] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN."},"content":{"rendered":"

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T\u01af TH\u1ebe MUKHA VRKSASANA [\u0111\u1ee9ng b\u1eb1ng tay]<\/span><\/strong><\/p>\n

L\u1ee2I \u00cdCH\u00a0<\/strong><\/p>\n

– T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh \u1edf c\u00e1nh tay, c\u1ed5 tay, vai, l\u00e0m cho c\u00e1c b\u1ed9 ph\u1eadn n\u00e0y d\u1ebbo dai, linh ho\u1ea1t.
\n– Gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng v\u00e0 c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3.
\n– C\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u trong to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.
\n– L\u00e0m c\u0103ng c\u00e1c c\u01a1 b\u1ee5ng v\u00e0 do \u0111\u00f3 mang l\u1ea1i l\u1ee3i \u00edch trong vi\u1ec7c l\u00e0m gi\u1ea3m m\u1ee1 b\u1ee5ng.<\/p>\n

CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong>
\n– \u0110au \u0111\u1ea7u
\n– B\u1ec7nh tim
\n– Huy\u1ebft \u00e1p cao
\n– Kinh nguy\u1ec7t<\/p>\n

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BI\u1ebeN TH\u1ec2\u00a0T\u01af TH\u1ebe MUKHA VRKSASANA [\u0111\u1ee9ng b\u1eb1ng tay]<\/strong><\/p>\n

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                      T\u01af TH\u1ebe MUKHA VRKSASANA [\u0111\u1ee9ng b\u1eb1ng tay] L\u1ee2I \u00cdCH\u00a0 – T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh \u1edf c\u00e1nh tay, c\u1ed5 tay, vai, l\u00e0m cho c\u00e1c b\u1ed9 ph\u1eadn n\u00e0y d\u1ebbo dai, linh ho\u1ea1t. – Gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng v\u00e0 c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3. – C\u1ea3i […]<\/p>\n","protected":false},"author":1,"featured_media":3973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3972"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3972"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3972\/revisions"}],"predecessor-version":[{"id":3982,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3972\/revisions\/3982"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3973"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3972"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}