{"id":3989,"date":"2013-08-20T08:27:58","date_gmt":"2013-08-20T01:27:58","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3989"},"modified":"2013-08-20T08:27:58","modified_gmt":"2013-08-20T01:27:58","slug":"nhung-dieu-can-biet-khi-bat-dau-tap-yoga","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3989","title":{"rendered":"NH\u1eeeNG \u0110I\u1ec0U C\u1ea6N BI\u1ebeT KHI B\u1eaeT \u0110\u1ea6U T\u1eacP YOGA&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/ggeZHcBEvLg\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p>NH\u1eeeNG \u0110I\u1ec0U C\u1ea6N BI\u1ebeT KHI B\u1eaeT \u0110\u1ea6U T\u1eacP YOGA&#8230;<\/p>\n<p>N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi ch\u01b0a t\u1eebng t\u1eadp Yoga bao gi\u1edd, \u0111i\u1ec1u b\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd l\u00e0 kh\u00f4ng n\u00ean t\u1eadp qu\u00e1 s\u1ee9c ngay bu\u1ed5i t\u1eadp \u0111\u1ea7u ti\u00ean, n\u00f3 s\u1ebd l\u00e0m cho b\u1ea1n r\u1ea5t \u0111au \u0111\u1edbn v\u00e0 b\u1ea1n s\u1ebd t\u1eeb b\u1ecf, nh\u01b0 v\u1eady l\u00e0 b\u1ea1n kh\u00f4ng c\u00f2n c\u01a1 h\u1ed9i ti\u1ebfp c\u1eadn v\u1edbi Yoga.<\/p>\n<p>C\u00f3 th\u1ec3 l\u00e0 sau m\u1ed9t ho\u1eb7c hai bu\u1ed5i t\u1eadp \u0111\u1ea7u ti\u00ean, c\u01a1 th\u1ec3 b\u1ea1n b\u1ecb \u0111au, nh\u1ee9c&#8230; ho\u1eb7c c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u1edf m\u1ed9t v\u00e0i n\u01a1i n\u00e0o \u0111\u00f3, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00e0 \u1edf c\u1ed9t s\u1ed1ng, \u1edf c\u1ed5, vai v.v&#8230; Tuy nhi\u00ean nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y s\u1ebd d\u1ea7n d\u1ea7n gi\u1ea3m \u0111i khi b\u1ea1n t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n h\u01a1n, th\u01b0\u1eddng xuy\u00ean h\u01a1n. N\u00ean nh\u1edb r\u1eb1ng kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eadp b\u1ea5t c\u1ee9 m\u1ed9t \u0111\u1ed9ng t\u00e1c n\u00e0o g\u00e2y n\u00ean s\u1ef1 \u0111au \u0111\u1edbn cho b\u1ea1n, ho\u1eb7c h\u1ecdc v\u1edbi t\u00e2m tr\u1ea1ng qu\u00e1 n\u00f3ng v\u1ed9i mu\u1ed1n mau th\u00e0nh c\u00f4ng, hay mang t\u00ednh ganh \u0111ua v\u1edbi b\u1ea1n c\u00f9ng l\u1edbp, ho\u1eb7c c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n nh\u1eefng \u0111\u1ed9ng t\u00e1c kh\u00f3 \u0111\u1ec3 ch\u1ee9ng t\u1ecf b\u1ea3n n\u0103ng v.v&#8230;<\/p>\n<p>Khi th\u1ef1c hi\u1ec7n m\u1ed9t \u0111\u1ed9ng t\u00e1c m\u00e0 c\u1ea3m th\u1ea5y qu\u00e1 \u0111au th\u00ec l\u1eadp t\u1ee9c gi\u1ea3m s\u1ee9c \u00e9p ngay, n\u1ebfu hu\u1ea5n luy\u1ec7n vi\u00ean t\u00e1c \u0111\u1ed9ng th\u00eam v\u00e0o t\u01b0 th\u1ebf m\u00ecnh \u0111ang t\u1eadp, b\u1ea1n ph\u1ea3i bi\u1ebft t\u1eeb ch\u1ed1i s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a v\u1ecb th\u1ea7y.<\/p>\n<p>\u1ede \u0111\u00e2y t\u00f4i c\u0169ng mu\u1ed1n th\u1ea3o lu\u1eadn \u0111\u00f4i ch\u00fat v\u1ec1 c\u00e1c v\u1ecb th\u1ea7y d\u1ea1y YOGA.<\/p>\n<p>Theo s\u1ef1 quan s\u00e1t c\u1ee7a t\u00f4i \u1edf nh\u1eefng l\u1edbp d\u1ea1y Yoga, c\u00e1c th\u1ea7y th\u01b0\u1eddng hay t\u1ea1o th\u00eam \u00e1p l\u1ef1c, t\u1ea1o th\u00eam s\u1ef1 c\u0103ng gi\u00e3n t\u1ed1i \u0111a v\u00e0o c\u00e1c h\u1ecdc vi\u00ean m\u1ed7i khi h\u1ecd th\u1ef1c hi\u1ec7n m\u1ed9t \u0111\u1ed9ng t\u00e1c, h\u00ecnh nh\u01b0 l\u00e0 c\u00e1c v\u1ecb th\u1ea7y cho m\u00ecnh m\u1ed9t c\u00e1i quy\u1ec1n n\u00e0o \u0111\u00f3 m\u00e0 kh\u00f4ng c\u1ea7n h\u1ecfi ng\u01b0\u1eddi h\u1ecdc vi\u00ean \u0111\u00f3 h\u1ecd c\u00f3 b\u1eb1ng l\u00f2ng hay kh\u00f4ng?<\/p>\n<p>C\u00f3 nh\u1eefng h\u1ecdc vi\u00ean h\u1ecd r\u1ea5t kh\u00f3 ch\u1ecbu khi ng\u01b0\u1eddi th\u1ea7y \u0111\u1ee5ng ch\u1ea1m v\u00e0o da th\u1ecbt h\u1ecd, vi\u1ec7c n\u00e0y ng\u01b0\u1eddi th\u1ea7y c\u00f3 bi\u1ebft ch\u0103ng? Tr\u01b0\u1edbc khi ch\u1ea1m v\u00e0o h\u1ecdc vi\u00ean, ng\u01b0\u1eddi th\u1ea7y c\u00f3 xin ph\u00e9p \u0111\u01b0\u1ee3c ch\u1ea1m hay kh\u00f4ng? Vi\u1ec7c ch\u1ea1m v\u00e0o h\u1ecdc vi\u00ean \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9ng t\u00e1c theo \u00fd mu\u1ed1n c\u1ee7a ng\u01b0\u1eddi th\u1ea7y r\u1ea5t th\u01b0\u1eddng d\u1ec5 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng cho h\u1ecdc vi\u00ean, b\u1edfi v\u00ec ng\u01b0\u1eddi th\u1ea7y c\u00f3 bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u1ed9 c\u0103ng v\u00e0 gi\u00e3n c\u1ee7a h\u1ecdc vi\u00ean \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o?<\/p>\n<p>C\u00f3 nh\u1eefng \u0111\u1ed9ng t\u00e1c ch\u1ec9 c\u1ea7n c\u0103ng gi\u1ea3n h\u01a1n 1cm l\u00e0 c\u00f3 th\u1ec3 l\u00e0m cho h\u1ecdc vi\u00ean \u0111\u00f3 t\u00e0n t\u1eadt su\u1ed1t \u0111\u1eddi. L\u1ea5y v\u00ed d\u1ee5 nh\u01b0 \u1edf t\u01b0 th\u1ebf &#8220;k\u00e9o gi\u00e3n c\u1ed9t s\u1ed1ng&#8221;, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi t\u1eadp th\u01b0\u1eddng th\u00ec c\u00e1c c\u01a1, kh\u1edbp, v\u00e0 d\u00e2y ch\u1eb1ng c\u00f2n r\u1ea5t c\u1ee9ng. Ng\u01b0\u1eddi t\u1eadp th\u01b0\u1eddng c\u1ed1 g\u1eafng c\u00fai ng\u01b0\u1eddi xu\u1ed1ng ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u1ed1ng nh\u01b0 c\u00e1c b\u1ea1n c\u00f9ng l\u1edbp, khi kh\u00f4ng c\u00fai xu\u1ed1ng \u0111\u01b0\u1ee3c th\u00ec ng\u01b0\u1eddi th\u1ea7y th\u01b0\u1eddng &#8220;gi\u00fap \u0111\u1ee1&#8221; th\u00eam b\u1eb1ng c\u00e1ch l\u00e0 \u0111\u00e8 l\u01b0ng ng\u01b0\u1eddi h\u1ecdc vi\u00ean n\u00e0y xu\u1ed1ng th\u00eam n\u1eefa \u0111\u1ec3 cho \u0111\u00fang t\u01b0 th\u1ebf v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 ng\u01b0\u1eddi h\u1ecdc vi\u00ean n\u00e0y s\u1ebd b\u1ecb \u0111au.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NH\u1eeeNG \u0110I\u1ec0U C\u1ea6N BI\u1ebeT KHI B\u1eaeT \u0110\u1ea6U T\u1eacP YOGA&#8230; N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi ch\u01b0a t\u1eebng t\u1eadp Yoga bao gi\u1edd, \u0111i\u1ec1u b\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd l\u00e0 kh\u00f4ng n\u00ean t\u1eadp qu\u00e1 s\u1ee9c ngay bu\u1ed5i t\u1eadp \u0111\u1ea7u ti\u00ean, n\u00f3 s\u1ebd l\u00e0m cho b\u1ea1n r\u1ea5t \u0111au \u0111\u1edbn v\u00e0 b\u1ea1n s\u1ebd t\u1eeb b\u1ecf, nh\u01b0 v\u1eady l\u00e0 b\u1ea1n kh\u00f4ng c\u00f2n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3990,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3989"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3989"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3989\/revisions"}],"predecessor-version":[{"id":3991,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3989\/revisions\/3991"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3990"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3989"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}