{"id":3992,"date":"2013-08-20T08:35:46","date_gmt":"2013-08-20T01:35:46","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3992"},"modified":"2013-08-20T08:36:31","modified_gmt":"2013-08-20T01:36:31","slug":"ke-luoi-bieng-khong-bao-gio-thanh-cong-trong-yoga","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3992","title":{"rendered":"K\u1ebc L\u01af\u1edcI BI\u1ebeNG&#8230; KH\u00d4NG BAO GI\u1edc TH\u00c0NH C\u00d4NG TRONG YOGA."},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/p6lfia1wj-s\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>KH\u00d4NG KI\u00caN TR\u00cc, TH\u01af\u1edcNG CH\u00c1N N\u1ea2N<\/strong><\/p>\n<p>Nh\u1eefng m\u1ee5c \u0111\u00edch t\u1ed1t \u0111\u1eb9p c\u1ee7a cu\u1ed9c \u0111\u1eddi, nh\u1eefng \u00fd \u0111\u1ecbnh t\u1ed1t cho t\u01b0\u01a1ng lai, th\u01b0\u1eddng l\u00e0 kh\u00f4ng kh\u00f3, nh\u01b0ng bao gi\u1edd c\u0169ng c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t th\u1eddi gian d\u00e0i \u0111\u1ec3 th\u1ef1c hi\u1ec7n. N\u00f3 kh\u00f3 l\u00e0 \u1edf ch\u1ed7 ch\u00fang ta l\u00e0m th\u1ebf n\u00e0o gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 ki\u00ean tr\u00ec, ki\u00ean nh\u1eabn \u0111\u1ec3 theo \u0111u\u1ed5i t\u1edbi c\u00f9ng ph\u01b0\u01a1ng ph\u00e1p m\u00e0 m\u00ecnh \u0111\u00e3 ch\u1ecdn.<\/p>\n<p>Th\u01b0\u1eddng l\u00e0 khi b\u1eaft \u0111\u1ea7u l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3, l\u00fac \u0111\u1ea7u th\u00ec r\u1ea5t h\u0103ng say v\u00e0 ch\u0103m ch\u1ec9, nh\u01b0ng ch\u1ec9 \u0111\u1ebfn m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 s\u1ebd t\u1ef1 nhi\u00ean b\u1ecf cu\u1ed9c. B\u1ea3n t\u00ednh con ng\u01b0\u1eddi th\u01b0\u1eddng l\u00e0 nh\u01b0 v\u1eady, v\u00ec v\u1eady khi t\u1eadp Yoga ta c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch ch\u1ebf ng\u1ef1 t\u00ednh ch\u00e1n n\u1ea3n. M\u1ed7i ng\u00e0y t\u1eadp v\u00e0o gi\u1edd n\u00e0o th\u00ec nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i t\u1eadp \u0111\u00fang gi\u1edd \u0111\u00f3, kh\u00f4ng v\u00ec th\u1ea5y ch\u01b0a c\u00f3 k\u1ebft qu\u1ea3 m\u00e0 b\u1ecf d\u1edf s\u1ef1 t\u1eadp. T\u1eadp Yoga th\u1eddi gian ph\u1ea3i t\u00ednh b\u1eb1ng n\u0103m, ho\u1eb7c nhi\u1ec1u h\u01a1n n\u1eefa. S\u1ef1 ki\u00ean nh\u1eabn s\u1ebd gi\u00fap cho ta th\u00e0nh c\u00f4ng trong cu\u1ed9c \u0111\u1eddi, v\u00e0 s\u1ef1 th\u00e0nh c\u00f4ng \u1ea5y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ki\u00ean nh\u1eabn kh\u00f4ng c\u00f3 g\u00ec l\u00e0 kh\u00f3 kh\u0103n l\u1eafm. Th\u1eddi gian \u0111\u1ed1i v\u1edbi ch\u00fang ta th\u1eadt l\u00e0 qu\u00fd b\u00e1o, th\u1eddi gian &#8220;kh\u00f4ng \u0111\u1ee9ng \u0111\u1ee3i&#8221;, nh\u00ecn qua nh\u00ecn l\u1ea1i ch\u1eb3ng m\u1ea5y ch\u1ed1c th\u1ea5y m\u00ecnh \u0111\u00e3 gi\u00e0, m\u00e0 s\u1ef1 nghi\u1ec7p \u0111\u1ec3 l\u1ea1i ch\u1ec9 l\u00e0 con s\u1ed1 kh\u00f4ng, r\u1ed1t cu\u1ed9c ta th\u1ea5y ta kh\u00f4ng b\u1eb1ng m\u1ed9t gi\u1ecdt n\u01b0\u1edbc. Ta \u0111\u00e3 th\u1ea5t b\u1ea1i v\u00ec ta kh\u00f4ng ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch \u0111\u1ec3 theo \u0111u\u1ed5i, hay l\u00e0 khi ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch r\u1ed3i l\u1ea1i kh\u00f4ng \u0111\u1ee7 ki\u00ean nh\u1eabn \u0111\u1ec3 theo t\u1edbi c\u00f9ng. Ta th\u01b0\u1eddng hay thay \u0111\u1ed5i \u00fd \u0111\u1ecbnh, h\u00f4m nay ch\u1ecdn m\u1ee5c \u0111\u00edch n\u00e0y, ng\u00e0y mai ch\u1ecdn m\u1ee5c \u0111\u00edch kh\u00e1c. C\u00e1c v\u0129 nh\u00e2n l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 bi\u1ebft ch\u1ecdn m\u1ed9t m\u1ee5c \u0111\u00edch v\u00e0 theo \u0111u\u1ed5i m\u1ee5c \u0111\u00edch \u0111\u00f3 cho \u0111\u1ebfn l\u00fac th\u00e0nh c\u00f4ng.<\/p>\n<p><strong>S\u1ef0 AN TO\u00c0N TRONG KHI T\u1eacP YOGA<\/strong><\/p>\n<p>Yoga kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ee9ng b\u1eb1ng \u0111\u1ea7u [\u0111\u1ed9ng t\u00e1c tr\u1ed3ng chu\u1ed1i] hay v\u1eaft ch\u00e2n tr\u00ean c\u1ed5 [\u0111\u1ed9ng t\u00e1c b\u00e0o thai]. Yoga kh\u00f4ng ph\u1ea3i l\u00e0 u\u1ed1n d\u1ebbo m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c t\u01b0 th\u1ebf. Yoga kh\u00f4ng c\u00f3 ph\u00f4 tr\u01b0\u01a1ng, kh\u00f4ng ph\u1ea3i l\u00e0 n\u01a1i \u0111\u1ec3 ta th\u1ec3 hi\u1ec7n b\u1ea3n l\u0129nh \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u1ea7y khen hay \u0111\u01b0\u1ee3c b\u1ea1n b\u00e8 ng\u01b0\u1edfng m\u1ed9, th\u00e1n ph\u1ee5c. H\u00e3y l\u1ea5y nguy\u00ean t\u1eafc h\u00e0ng \u0111\u1ea7u trong vi\u1ec7c t\u1eadp lu\u1ef5\u1ec7n Yoga, \u0111\u00f3 l\u00e0 &#8220;S\u1ef0 AN TO\u00c0N&#8221;.<\/p>\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean c\u00f3 \u00fd ganh \u0111ua v\u1edbi b\u1ea1n c\u00f9ng l\u1edbp [n\u1ebfu t\u1eadp chung v\u1edbi nhau], ch\u1ec9 n\u00ean t\u1eadp trong ph\u1ea1m vi cho ph\u00e9p c\u1ee7a ch\u00ednh m\u00ecnh. C\u1ed1 g\u1eafng t\u1eeb t\u1eeb m\u1edf r\u1ed9ng gi\u1edbi h\u1ea1n c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0ng kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 m\u1ee9c, v\u00e0 nh\u1edb r\u1eb1ng trong ch\u00fang ta m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111i\u1ec3m y\u1ebfu, c\u00f3 nh\u1eefng \u0111\u1ed9ng t\u00e1c r\u1ea5t d\u1ec5 d\u00e0ng v\u1edbi m\u00ecnh nh\u01b0ng r\u1ea5t kh\u00f3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c, v\u00e0 ng\u01b0\u1ee3c l\u1ea1i c\u00f3 nh\u1eefng \u0111\u1ed9ng t\u00e1c m\u00ecnh th\u1ef1c hi\u1ec7n r\u1ea5t kh\u00f3 nh\u01b0ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c r\u1ea5t d\u1ec5 d\u00e0ng [B\u1ea4T TO\u00c0N].<\/p>\n<p>Ngay c\u00e1i \u0111i\u1ec3m b\u1ea5t to\u00e0n n\u00e0y, t\u00f4i c\u0169ng r\u00fat ra m\u1ed9t quan \u0111i\u1ec3m s\u1ed1ng. <strong>&#8220;NG\u01af\u1edcI TR\u00cd C\u0168NG C\u00d3 L\u00daC NGU, V\u00c0 NG\u01af\u1edcI NGU C\u00d3 L\u00daC C\u0168NG C\u00d3 TR\u00cd&#8221;.<\/strong> Ngu v\u00e0 tr\u00ed c\u0169ng l\u00e0 nh\u1ecb nguy\u00ean, l\u00e0 \u0111\u1ed1i \u0111\u00e3i, n\u01b0\u01a1ng t\u1ef1a v\u00e0o nhau m\u00e0 x\u00e1c l\u1eadp, ch\u1eb3ng c\u00f3 g\u00ec l\u00e0 quan tr\u1ecdng. Kh\u00f4ng t\u00f4n s\u00f9ng c\u00e1i tr\u00ed m\u00e0 c\u0169ng ch\u1eb3ng khinh r\u1ebd c\u00e1i ngu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KH\u00d4NG KI\u00caN TR\u00cc, TH\u01af\u1edcNG CH\u00c1N N\u1ea2N Nh\u1eefng m\u1ee5c \u0111\u00edch t\u1ed1t \u0111\u1eb9p c\u1ee7a cu\u1ed9c \u0111\u1eddi, nh\u1eefng \u00fd \u0111\u1ecbnh t\u1ed1t cho t\u01b0\u01a1ng lai, th\u01b0\u1eddng l\u00e0 kh\u00f4ng kh\u00f3, nh\u01b0ng bao gi\u1edd c\u0169ng c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t th\u1eddi gian d\u00e0i \u0111\u1ec3 th\u1ef1c hi\u1ec7n. N\u00f3 kh\u00f3 l\u00e0 \u1edf ch\u1ed7 ch\u00fang ta l\u00e0m th\u1ebf n\u00e0o gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 ki\u00ean tr\u00ec, ki\u00ean [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3993,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3992"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3992"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3992\/revisions"}],"predecessor-version":[{"id":3995,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3992\/revisions\/3995"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3993"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3992"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}