{"id":3997,"date":"2013-08-20T12:20:18","date_gmt":"2013-08-20T05:20:18","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=3997"},"modified":"2013-08-20T12:20:18","modified_gmt":"2013-08-20T05:20:18","slug":"dau-la-yoga-dich-thuc","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=3997","title":{"rendered":"\u0110\u00c2U L\u00c0 YOGA&#8230; \u0110\u00cdCH TH\u1ef0C!"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/wFn971igRoE\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong style=\"font-size: 13px;\">C\u0102NG C\u01a0 B\u1ea4T \u0110\u1ed8NG<\/strong><\/p>\n<p>Ng\u01b0\u1eddi t\u1eadp luy\u1ec7n Yoga c\u1ea7n ph\u1ea3i hi\u1ec3u r\u1eb1ng <strong>&#8220;PHONG C\u00c1CH T\u1eacP YOGA R\u1ea4T QUAN TR\u1eccNG&#8221;.<\/strong> Phong c\u00e1ch \u0111\u00f3 l\u00e0 ph\u1ea3i gi\u1eef s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng kh\u00f4ng \u0111\u01b0\u1ee3c v\u1ed9i v\u00e0ng, h\u1ed1i h\u1ea3, kh\u00f4ng c\u00f3 nh\u1eefng \u0111\u1ed9ng t\u00e1c l\u1ea5y \u0111\u00e0 ho\u1eb7c l\u1ea5y tr\u1edbn. M\u00e0 ph\u1ea3i th\u1eadt thong th\u1ea3 trong m\u1ed9t tr\u1ea1ng th\u00e1i tinh th\u1ea7n ung dung, t\u1ef1 t\u1ea1i. Ph\u1ea3i bi\u1ebft ho\u00e0n th\u00e0nh m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i, m\u1ec1m m\u1ea1i, d\u1ecbu d\u00e0ng.<\/p>\n<p>Li\u00ean t\u1ee5c t\u1ea1o ra s\u1ef1 c\u0103ng gi\u00e3n c\u1ee7a c\u01a1 b\u1eafp, ti\u1ebfp c\u1eadn v\u1edbi gi\u1edbi h\u1ea1n c\u1ee7a kh\u1ea3 n\u0103ng, v\u1ed1n l\u00e0 y\u00eau c\u1ea7u c\u1ee7a vi\u1ec7c th\u1ef1c hi\u1ec7n m\u1ed7i ASANA. \u0110i\u1ec3m quan tr\u1ecdng c\u1ee7a Yoga \u0111\u00f3 l\u00e0 s\u1ef1 quan s\u00e1t, c\u1ea3m nh\u1eadn, t\u1eadp trung v\u00e0 c\u00f9ng v\u1edbi h\u01a1i th\u1edf&#8230; Ng\u01b0\u1eddi ta th\u01b0\u1eddng ngh\u0129 r\u1eb1ng c\u00e1c t\u01b0 th\u1ebf [ASANA] l\u00e0 \u0111\u1eb7c tr\u01b0ng c\u1ee7a Yoga, \u0111\u00f3 l\u00e0 m\u1ed9t s\u1ef1 sai l\u1ea7m th\u1eadt \u0111\u00e1ng ti\u1ebfc. Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng hay ph\u00f4 tr\u01b0\u01a1ng r\u1eb1ng m\u00ecnh t\u1eadp \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u1ed9ng t\u00e1c kh\u00f3, c\u00e1c t\u01b0 th\u1ebf \u0111\u1eb7c bi\u1ec7t, \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c th\u00e1n ph\u1ee5c.<strong> &#8220;\u0110\u00d3 KH\u00d4NG PH\u1ea2I L\u00c0 YOGA \u0110\u00cdCH TH\u1ef0C&#8221;.<\/strong><\/p>\n<p>M\u1ed9t ng\u01b0\u1eddi t\u1eadp Yoga, trong khi gi\u1eef t\u01b0 th\u1ebf b\u1ea5t \u0111\u1ed9ng, m\u00e0 \u0111\u1ea7u \u00f3c c\u1ee7a anh ta lu\u00f4n b\u1ecb ph\u00e2n t\u00e1n b\u1edfi s\u1ef1 c\u1ea7n ph\u1ea3i gi\u1eef th\u0103ng b\u1eb1ng c\u1ee7a th\u00e2n [\u0111\u1ed9ng t\u00e1c kh\u00f3] nh\u01b0 \u0111\u1ed9ng t\u00e1c \u1ed1c s\u00ean, con s\u1ebfu, con b\u00f2 c\u1ea1p, con qu\u1ea1, con c\u00f4ng, tr\u1ed3ng chu\u1ed1i v.v&#8230;Ti\u1ebfp \u0111\u1ebfn l\u00e0 g\u00e2n c\u1ed5 n\u1ed5i l\u00ean, c\u1eb7p m\u1eaft m\u1edf to v\u00e0 g\u01b0\u01a1ng m\u1eb7t kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 an l\u1ea1c. Trong khi \u0111\u00f3, m\u1ed9t ng\u01b0\u1eddi \u00fd th\u1ee9c t\u1eebng c\u1eed ch\u1ec9 v\u00e0 h\u00e0nh \u0111\u1ed9ng t\u1eeb l\u00fac b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c [t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb] r\u1ed3i \u0111\u1ebfn l\u1ed9 tr\u00ecnh chuy\u1ec3n \u0111\u1ed9ng anh ta c\u0169ng \u00fd th\u1ee9c, cho \u0111\u1ebfn khi k\u1ebft th\u00fac gi\u1eed y\u00ean t\u01b0 th\u1ebf b\u1ea5t \u0111\u1ed9ng.<\/p>\n<p>L\u00fac gi\u1eef y\u00ean t\u01b0 th\u1ebf b\u1ea5t \u0111\u1ed9ng, anh ta ch\u00fa t\u00e2m v\u00e0o h\u01a1i th\u1edf. Th\u1edf ra d\u00e0i anh ta bi\u1ebft \u0111ang th\u1edf ra d\u00e0i, h\u00edt v\u00e0o ng\u1eafn anh ta bi\u1ebft \u0111ang h\u00edt v\u00e0o ng\u1eafn. Th\u1edf ra th\u00f3p b\u1ee5ng v\u00e0o, anh ta bi\u1ebft \u0111ang th\u00f3p b\u1ee5ng v\u00e0o. H\u00edt v\u00e0o ph\u00ecnh b\u1ee5ng ra, anh ta bi\u1ebft \u0111ang ph\u00ecnh b\u1ee5ng ra. Anh ta \u00fd th\u1ee9c \u0111\u01b0\u1ee3c m\u00ecnh \u0111ang l\u00e0m g\u00ec, v\u00e0 lu\u00f4n gi\u1eef cho t\u00e2m v\u00e0 th\u00e2n lu\u00f4n an l\u1ea1c <strong>&#8220;\u0110\u00d3 M\u1edaI L\u00c0 YOGA \u0110\u00cdCH TH\u1ef0C&#8221;.<\/strong><\/p>\n<p>Trong c\u00e1c bu\u1ed5i t\u1eadp Yoga h\u00e3y lu\u00f4n lu\u00f4n <strong>C\u00d3 M\u1eb6T TRONG<\/strong> [t\u00e2m, th\u00e2n h\u1ee3p nh\u1ea5t], h\u00e3y ch\u00fa t\u00e2m v\u00e0o m\u1ecdi \u0111\u1ed9ng t\u00e1c, trong \u0111\u00f3 c\u00f3 [\u0111\u1ed9ng v\u00e0 b\u1ea5t \u0111\u1ed9ng]. L\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady l\u00e0 ta \u0111\u00e3 t\u1ea1o \u0111\u01b0\u1ee3c \u0111i\u1ec1u ki\u1ec7n, \u0111\u01b0\u1ee3c th\u00f3i quen, \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng, \u0111\u01b0\u1ee3c b\u1ea3n l\u0129nh, \u0111\u1ec3 d\u1ec3 d\u00e0ng \u0111i v\u00e0o th\u1ef1c h\u00e0nh ph\u01b0\u01a1ng ph\u00e1p Thi\u1ec1n sau n\u00e0y, m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t quan tr\u1ecdng \u1edf \u0111\u1ec9nh cao c\u1ee7a YOGA.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u0102NG C\u01a0 B\u1ea4T \u0110\u1ed8NG Ng\u01b0\u1eddi t\u1eadp luy\u1ec7n Yoga c\u1ea7n ph\u1ea3i hi\u1ec3u r\u1eb1ng &#8220;PHONG C\u00c1CH T\u1eacP YOGA R\u1ea4T QUAN TR\u1eccNG&#8221;. Phong c\u00e1ch \u0111\u00f3 l\u00e0 ph\u1ea3i gi\u1eef s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng kh\u00f4ng \u0111\u01b0\u1ee3c v\u1ed9i v\u00e0ng, h\u1ed1i h\u1ea3, kh\u00f4ng c\u00f3 nh\u1eefng \u0111\u1ed9ng t\u00e1c l\u1ea5y \u0111\u00e0 ho\u1eb7c l\u1ea5y tr\u1edbn. M\u00e0 ph\u1ea3i th\u1eadt thong th\u1ea3 trong m\u1ed9t tr\u1ea1ng th\u00e1i tinh th\u1ea7n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3997"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3997"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3997\/revisions"}],"predecessor-version":[{"id":3999,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/3997\/revisions\/3999"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/3998"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3997"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}