{"id":4007,"date":"2013-08-21T09:30:55","date_gmt":"2013-08-21T02:30:55","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4007"},"modified":"2013-08-21T09:30:55","modified_gmt":"2013-08-21T02:30:55","slug":"tau-hoa-nhap-ma-trong-yoga","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4007","title":{"rendered":"T\u1ea8U H\u1eceA, NH\u1eacP MA TRONG YOGA"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/Pp2VO_PKhkg\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>&#8211; T\u1eacP YOGA C\u00d3 B\u1eca T\u1ea8U H\u1eceA, NH\u1eacP MA KH\u00d4NG?<\/strong><\/p>\n<p>\u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u00e0y, \u0111\u1ea7u ti\u00ean ta c\u1ea7n ph\u1ea3i hi\u1ec3u thu\u1eadt ng\u1eef &#8220;t\u1ea9u ho\u1ea3, nh\u1eadp ma&#8221; l\u00e0 g\u00ec tr\u01b0\u1edbc \u0111\u00e3.<\/p>\n<p>&#8211; T\u1ea9u ho\u1ea3, nh\u1eadp ma l\u00e0 m\u1ed9t d\u1ea1ng tai bi\u1ebfn do qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u00f3, th\u00ed d\u1ee5 nh\u01b0: Kh\u00ed c\u00f4ng, Yoga, Thi\u1ec1n, C\u1ea3m x\u1ea1, N\u0103ng l\u01b0\u1ee3ng v.v&#8230;<\/p>\n<p>&#8211; C\u0169ng c\u1ea7n ph\u1ea3i ph\u00e2n bi\u1ec7t r\u00f5 t\u1ea9u ho\u1ea3 v\u00e0 nh\u1eadp ma l\u00e0 2 tai bi\u1ebfn ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t v\u1ec1 c\u1ea3 t\u00ednh ch\u1ea5t l\u1eabn nguy\u00ean nh\u00e2n. D\u00f9 \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111i ch\u0103ng n\u1eefa, c\u1ea3 2 tai bi\u1ebfn n\u00e0y \u0111\u1ec1u \u0111\u01b0a ng\u01b0\u1eddi t\u1eadp v\u00e0o tr\u1ea1ng th\u00e1i m\u1ea5t tr\u00ed nh\u1edb ho\u1eb7c \u0111i\u00ean cu\u1ed3ng. Ng\u01b0\u1eddi b\u1ecb t\u1ea9u ho\u1ea3 tr\u1edf n\u00ean \u0111i\u00ean cu\u1ed3ng do n\u1ed9i kh\u00ed lo\u1ea1n chuy\u1ec3n. Ng\u01b0\u1eddi b\u1ecb nh\u1eadp ma tr\u1edf n\u00ean \u0111i\u00ean cu\u1ed3ng do c\u00e1c n\u0103ng l\u01b0\u1ee3ng l\u1ea1 th\u00e2m nh\u1eadp, [c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vong] hay l\u00e0 b\u1ecb \u1ea3o gi\u00e1c ho\u1eb7c \u1ea3o c\u1ea3nh chi ph\u1ed1i.<\/p>\n<p>&#8211; N\u00f3i m\u1ed9t c\u00e1ch kh\u00e1c, t\u1ea9u ho\u1ea3 l\u00e0 do t\u00ecnh tr\u1ea1ng kh\u00ed l\u1ef1c chuy\u1ec3n \u0111\u1ed9ng b\u1ea5t ch\u1ea5p quy lu\u1eadt v\u00e0 v\u01b0\u1ee3t kh\u1ecfi s\u1ef1 \u0111i\u1ec1u khi\u1ec3n c\u1ee7a ng\u01b0\u1eddi luy\u1ec7n c\u00f4ng. V\u00e0 nh\u1eadp ma l\u00e0 tr\u1ea1ng th\u00e1i m\u00ea lo\u1ea1n c\u1ee7a ng\u01b0\u1eddi luy\u1ec7n c\u00f4ng do \u1ea3o c\u1ea3nh huy\u1ec5n ho\u1eb7c, kh\u00f4ng c\u1ecfn kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c \u0111\u00e2u l\u00e0 gi\u1ea3, \u0111\u00e2u l\u00e0 th\u1eadt. Tin t\u01b0\u1edfng tuy\u1ec7t \u0111\u1ed1i v\u00e0o nh\u1eefng \u0111i\u1ec1u kh\u00f4ng h\u1ec1 c\u00f3, ho\u1eb7c ch\u1ec9 c\u00f3 trong v\u1ecdng t\u01b0\u1edfng m\u00e0 th\u00f4i.<\/p>\n<p>&#8211; B\u1ecb t\u1ea9u ho\u1ea3 \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9, s\u1ebd c\u1ea3m th\u1ea5y th\u01b0\u1eddng t\u1ee9c \u1edf ng\u1ef1c, b\u1ee5ng tr\u01b0\u1edbng th\u1ed1ng l\u00ean, \u0111\u1ea7u n\u1eb7ng, hoa m\u1eaft&#8230; b\u1edfi do kh\u00ed l\u1ef1c chuy\u1ec3n nhi\u1ec1u t\u1edbi c\u00e1c b\u1ed9 ph\u1eadn n\u00e0y. Trong tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng h\u01a1n, do kh\u00ed l\u1ef1c lo\u1ea1n chuy\u1ec3n kh\u1eafp ch\u00e2u th\u00e2n, ng\u01b0\u1eddi luy\u1ec7n c\u00f4ng kh\u00f4ng ch\u1ec9 ch\u1ecbu nh\u1eefng c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn m\u00e0 c\u00f2n m\u1ea5t h\u1eb3n quy\u1ec1n ch\u1ee7 \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. Khi \u0111\u00f3 m\u1ecdi h\u00e0nh vi, m\u1ecdi c\u1eed \u0111\u1ed9ng ngo\u00e0i \u00fd mu\u1ed1n \u0111\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 s\u1ef1 \u0111i\u00ean lo\u1ea1n th\u1ef1c s\u1ef1.<\/p>\n<p>&#8211; B\u1ecb nh\u1eadp ma kh\u00f4ng c\u00f3 c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng nh\u01b0 tr\u00ean. Do b\u1ecb l\u00f4i cu\u1ed1n v\u00e0o c\u00e1c \u1ea3o c\u1ea3nh, ng\u01b0\u1eddi luy\u1ec7n s\u1ebd d\u1ea7n d\u1ea7n t\u1eebng b\u01b0\u1edbc l\u1ea5y gi\u1ea3 l\u00e0m th\u1eadt, v\u00e0 c\u1ee9 th\u1ebf s\u1ebd ti\u1ebfn d\u1ea7n v\u00e0o tr\u1ea1ng th\u00e1i h\u00f4n m\u00ea, tinh th\u1ea7n th\u1ea5t t\u00e1n v\u00e0 cu\u1ed1i c\u00f9ng c\u0169ng \u0111i t\u1edbi s\u1ef1 \u0111i\u00ean cu\u1ed3ng. Ng\u01b0\u1eddi b\u1ecb nh\u1eadp ma \u0111\u00f4i khi kh\u00f4ng th\u1ea5y c\u00f3 s\u1ef1 bi\u1ec3u hi\u1ec7n r\u00f5 r\u1ec7t, n\u00ean tai bi\u1ebfn v\u1ec1 nh\u1eadp ma h\u1ebft s\u1ee9c nguy hi\u1ec3m, v\u00ec th\u01b0\u1eddng khi ph\u00e1t gi\u00e1c \u0111\u01b0\u1ee3c l\u00e0 c\u0169ng v\u00e0o l\u00fac tr\u1edf n\u00ean kh\u00f3 tr\u1ecb.<\/p>\n<p><strong>N\u00f3i t\u00f3m l\u1ea1i:<\/strong><\/p>\n<p>&#8211; &#8220;T\u1ea9u ho\u1ea3&#8221; l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n kh\u00f4ng \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p, b\u1ec7nh n\u00e0y th\u01b0\u1eddng x\u1ea3y ra \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 t\u1eadp qua s\u00e1ch v\u1ee1 ho\u1eb7c nh\u1eefng \u00f4ng th\u1ea7y ch\u01b0a \u0111\u1ee7 kinh nghi\u1ec7m h\u01b0\u1edbng d\u1eabn. Hi\u1ec7n t\u01b0\u1ee3ng b\u1ec7nh l\u00fd c\u1ee7a t\u1ea9u ho\u1ea3 th\u01b0\u1eddng th\u1ea5y nh\u01b0 l\u00e0; T\u1ee9c ng\u1ef1c, kh\u00f3 th\u1edf, n\u00f3ng n\u1ea3y, nh\u1ee9c \u0111\u1ea7u v.v&#8230; ho\u1eb7c c\u1ea3m th\u1ea5y l\u1ea1nh \u1edf trong ng\u01b0\u1eddi, th\u01b0\u1eddng \u0111\u1ed5 m\u1ed3 h\u00f4i, th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y l\u1ea1nh d\u1ecdc theo x\u01b0\u01a1ng s\u1ed1ng v.v&#8230; N\u1ebfu kh\u00f4ng ch\u1eefa tr\u1ecb s\u1edbm s\u1ebd d\u1eabn t\u1edbi \u0111i\u00ean cu\u1ed3ng.<\/p>\n<p>&#8211; &#8220;Nh\u1eadp ma&#8221; l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m th\u1ea7n hoang t\u01b0\u1edfng, ng\u01b0\u1eddi b\u1ecb nh\u1eadp ma l\u00e0 ng\u01b0\u1eddi c\u1ee9 ngh\u0129 r\u1eb1ng m\u00ecnh s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c \u0111\u00f3, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf l\u00e0 h\u1ecd kh\u00f4ng bao gi\u1edd l\u00e0m \u0111\u01b0\u1ee3c. Ho\u1eb7c l\u00e0 h\u1ecd b\u1ecb m\u1ed9t n\u0103ng l\u01b0\u1ee3ng l\u1ea1 th\u00e2m nh\u1eadp m\u00e0 h\u1ecd kh\u00f4ng h\u1ec1 bi\u1ebft [c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vong], d\u1ea7n d\u1ea7n s\u1ebd tr\u1edf th\u00e0nh ng\u01b0\u1eddi m\u1ea5t tr\u00ed nh\u1edb ho\u1eb7c s\u1ebd d\u1eabn t\u1edbi \u0111i\u00ean lo\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; T\u1eacP YOGA C\u00d3 B\u1eca T\u1ea8U H\u1eceA, NH\u1eacP MA KH\u00d4NG? \u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u00e0y, \u0111\u1ea7u ti\u00ean ta c\u1ea7n ph\u1ea3i hi\u1ec3u thu\u1eadt ng\u1eef &#8220;t\u1ea9u ho\u1ea3, nh\u1eadp ma&#8221; l\u00e0 g\u00ec tr\u01b0\u1edbc \u0111\u00e3. &#8211; T\u1ea9u ho\u1ea3, nh\u1eadp ma l\u00e0 m\u1ed9t d\u1ea1ng tai bi\u1ebfn do qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u00f3, th\u00ed d\u1ee5 nh\u01b0: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4008,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4007"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4007"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4007\/revisions"}],"predecessor-version":[{"id":4009,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4007\/revisions\/4009"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4008"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4007"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}