{"id":4010,"date":"2013-08-21T15:27:05","date_gmt":"2013-08-21T08:27:05","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4010"},"modified":"2013-08-21T15:27:05","modified_gmt":"2013-08-21T08:27:05","slug":"co-nen-tap-yoga-theo-sach-vo","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4010","title":{"rendered":"C\u00d3 N\u00caN T\u1eacP YOGA THEO S\u00c1CH V\u1ede?"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/RBZgtlfPWpc\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>C\u00d3 N\u00caN T\u1eacP YOGA THEO S\u00c1CH V\u1ede?<\/strong><\/p>\n<p>Hi\u1ec7n nay theo th\u00f4ng tin tr\u00ean m\u1ea1ng v\u00e0 c\u00e1c ngu\u1ed3n tin b\u00ean ngo\u00e0i c\u00f3 khuy\u1ebfn c\u00e1o r\u1eb1ng kh\u00f4ng n\u00ean t\u1eadp Yoga theo s\u00e1ch, \u0111i\u1ec1u n\u00e0y th\u1ef1c h\u01b0 ra sao?<\/p>\n<p>&#8211; N\u1ebfu nh\u01b0 ch\u1ec9 t\u1eadp nh\u1eefng \u0111\u1ed9ng t\u00e1c, [c\u00f2n g\u1ecdi l\u00e0 ASANA], th\u00ec kh\u00f4ng c\u00f3 g\u00ec l\u00e0 nguy hi\u1ec3m c\u1ea3, m\u00e0 v\u1eabn c\u00f3 l\u1ee3i v\u1ec1 m\u1eb7t s\u1ee9c kho\u1ebb. M\u1ed9t l\u1eddi khuy\u00ean cho b\u1ea1n l\u00e0: &#8220;\u0110\u1eebng c\u00f3 qu\u00e1 c\u1ed1 g\u1eafng t\u1eadp \u0111\u1ed9ng t\u00e1c gi\u1ed1ng nh\u01b0 h\u00ecnh minh ho\u1ea1 trong s\u00e1ch khi c\u01a1 th\u1ec3 b\u1ea1n ch\u01b0a m\u1ec1m d\u1ebdo&#8221;, nh\u1eefng ng\u01b0\u1eddi minh ho\u1ea1 trong s\u00e1ch th\u01b0\u1eddng l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1eddi gian t\u1eadp luy\u1ec7n kh\u00e1 l\u00e2u, v\u00e0 \u0111\u00e3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 m\u1ec1m, d\u1ebdo nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u00f3&#8230; v\u00ec v\u1eady b\u1ea1n kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng t\u1eadp \u0111\u1ed9ng t\u00e1c gi\u1ed1ng y nh\u01b0 h\u1ecd \u0111\u01b0\u1ee3c, s\u1ebd g\u00e2y \u0111au \u0111\u1edbn cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111\u1ea5y.<\/p>\n<p>Tuy nhi\u00ean t\u00f4i c\u0169ng khuy\u00ean b\u1ea1n l\u00e0 n\u00ean \u0111\u1ebfn m\u1ed9t l\u1edbp YOGA n\u00e0o \u0111\u00f3 c\u00f3 uy t\u00edn v\u00e0 h\u1ecdc m\u1ed9t kho\u00e1, th\u1eddi gian kho\u1ea3ng m\u1ed9t th\u00e1ng r\u01b0\u1edfi l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u1edf nh\u00e0 t\u1eadp luy\u1ec7n m\u1ed9t m\u00ecnh \u0111\u01b0\u1ee3c r\u1ed3i, nh\u01b0 v\u1eady s\u1ebd an to\u00e0n h\u01a1n.<\/p>\n<p>C\u00f2n nh\u01b0 b\u1ea1n c\u00f3 mang trong ng\u01b0\u1eddi m\u1ed9t s\u1ed1 b\u1ec7nh n\u00e0o \u0111\u00f3 nh\u01b0 l\u00e0 cao huy\u1ebft \u00e1p, tim m\u1ea1ch, r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh&#8230; th\u00ec b\u1ea1n kh\u00f4ng n\u00ean t\u1eadp YOGA theo s\u00e1ch, t\u00f4i khuy\u00ean b\u1ea1n h\u00e3y \u0111\u1ebfn s\u1ed1 55b NGUY\u1ec4N TH\u1eca MINH KHAI Q1 TP HCM g\u1eb7p c\u00f4 KIM PH\u1ee4NG [\u0110T 0918794266], ho\u1eb7c c\u00f4 L\u00ca TH\u1eca \u00c1I LI\u00caN l\u00e0 ng\u01b0\u1eddi k\u1ebf th\u1eeba c\u1ee7a c\u1ed1 B\/S NGUY\u1ec4N KH\u1eaeC VI\u1ec6N [\u0110T 0903903793], n\u01a1i \u0111\u00e2y c\u00f3 h\u01b0\u1edbng d\u1eabn c\u00e1c b\u00e0i t\u1eadp \u0111\u1ec3 tr\u1ecb c\u00e1c c\u0103n b\u1ec7nh n\u00f3i tr\u00ean r\u1ea5t c\u00f3 hi\u1ec7u qu\u1ea3.<\/p>\n<p>V\u1eady! t\u1eadp th\u1edf th\u00ec sao? c\u00f3 nguy hi\u1ec3m l\u1eafm kh\u00f4ng?<\/p>\n<p>&#8211; Th\u1edf c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i v\u00e0 m\u1ed7i lo\u1ea1i \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1c nhau, n\u1ebfu k\u1ec3 ra h\u1ebft&#8230; ch\u1eafc d\u00e0i d\u00f2ng l\u1eafm. Theo kinh nghi\u1ec7m c\u1ee7a t\u00f4i l\u00e0 c\u00f3 2 lo\u1ea1i th\u1edf th\u00f4ng d\u1ee5ng nh\u1ea5t \u0111\u00f3 l\u00e0 lo\u1ea1i th\u1edf &#8220;c\u00f3 c\u1ed1 g\u1eafng&#8221; v\u00e0 &#8220;th\u1edf t\u1ef1 nhi\u00ean&#8221;.<\/p>\n<p>&#8211; Lo\u1ea1i th\u1edf c\u1ed1 g\u1eafng c\u00f3 ngh\u0129a l\u00e0 khi h\u00edt v\u00e0o ta c\u1ed1 g\u1eafng ph\u00ecnh b\u1ee5ng ra, khi th\u1edf ra ta c\u1ed1 g\u1eafng th\u00f3p b\u1ee5ng v\u00e0o. V\u1edbi c\u00e1ch th\u1edf n\u00e0y n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng v\u00e0o h\u1ec7 &#8220;TH\u1ea6N KINH TH\u1ef0C V\u1eacT&#8221; s\u1ebd l\u00e0m cho h\u01b0ng ph\u1ea5n ho\u1eb7c \u1ee9c ch\u1ebf h\u1ec7 GIAO C\u1ea2M V\u00c0 \u0110\u1ed0I GIAO C\u1ea2M.<\/p>\n<p>&#8211; Lo\u1ea1i th\u1edf t\u1ef1 nhi\u00ean t\u1ee9c l\u00e0 th\u1edf kh\u00f4ng c\u00f3 c\u1ed1 g\u1eafng, c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ec3 h\u01a1i th\u1edf ra v\u00e0o m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. V\u1edbi c\u00e1ch th\u1edf n\u00e0y n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng v\u00e0o h\u1ec7 th\u1ed1ng &#8220;TH\u1ea6N KINH TRUNG \u01af\u01a0NG&#8221; gi\u00fap c\u00e2n b\u1eb1ng v\u00e0 c\u0169ng nh\u01b0 \u0111i\u1ec1u ho\u00e0 c\u00e1c c\u1ea3m x\u00fac, c\u1ea3m gi\u00e1c&#8230; gi\u00fap cho t\u00e2m lu\u00f4n \u0111\u01b0\u1ee3c an l\u1ea1c. Th\u1edf t\u1ef1 nhi\u00ean l\u00e0 m\u1ed9t c\u00e1ch th\u1edf th\u01b0\u1eddng \u00e1p d\u1ee5ng cho vi\u1ec7c ng\u1ed3i Thi\u1ec1n.<\/p>\n<p>&#8211; C\u00f2n n\u1ebfu nh\u01b0 b\u1ea1n ch\u1ec9 t\u1eadp th\u1edf B\u1ee4NG th\u00ec kh\u00f4ng c\u00f3 g\u00ec nguy hi\u1ec3m c\u1ea3, m\u00e0 l\u1ea1i r\u1ea5t c\u00f3 hi\u1ec7u qu\u1ea3. B\u1eb1ng ch\u1ee9ng l\u00e0 c\u00f3 ng\u01b0\u1eddi t\u1eadp th\u1edf b\u1ee5ng c\u1ea3 \u0111\u1eddi ng\u01b0\u1eddi m\u00e0 c\u00f3 sao \u0111\u00e2u? m\u00e0 s\u1ee9c kh\u1ecfe ng\u00e0y c\u00e0ng t\u1ed1t h\u01a1n [c\u1ed1 B\/S NGUY\u1ec4N KH\u1eaeC VI\u1ec6N] &#8230; C\u00f2n nh\u01b0 th\u1edf k\u1ebft h\u1ee3p v\u1edbi s\u1ef1 t\u1eadp trung v\u00e0o \u0111\u1ec3 khai m\u1edf lu\u00e2n xa, hay d\u00f9ng \u00fd d\u1eabn kh\u00ed theo m\u1ed9t l\u1ed9 tr\u00ecnh n\u00e0o \u0111\u00f3 th\u00ec h\u00e3y&#8230; coi ch\u1eebng&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00d3 N\u00caN T\u1eacP YOGA THEO S\u00c1CH V\u1ede? Hi\u1ec7n nay theo th\u00f4ng tin tr\u00ean m\u1ea1ng v\u00e0 c\u00e1c ngu\u1ed3n tin b\u00ean ngo\u00e0i c\u00f3 khuy\u1ebfn c\u00e1o r\u1eb1ng kh\u00f4ng n\u00ean t\u1eadp Yoga theo s\u00e1ch, \u0111i\u1ec1u n\u00e0y th\u1ef1c h\u01b0 ra sao? &#8211; N\u1ebfu nh\u01b0 ch\u1ec9 t\u1eadp nh\u1eefng \u0111\u1ed9ng t\u00e1c, [c\u00f2n g\u1ecdi l\u00e0 ASANA], th\u00ec kh\u00f4ng c\u00f3 g\u00ec l\u00e0 nguy hi\u1ec3m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4011,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4010"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4010"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4010\/revisions"}],"predecessor-version":[{"id":4012,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4010\/revisions\/4012"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4011"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4010"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}