{"id":4031,"date":"2013-08-26T09:28:17","date_gmt":"2013-08-26T02:28:17","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4031"},"modified":"2014-03-07T13:34:46","modified_gmt":"2014-03-07T06:34:46","slug":"bai-so-21-loi-ich-cua-tu-the-anjaneyasana-truong-tan-tap-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4031","title":{"rendered":"B\u00c0I S\u1ed0 21: L\u1ee2I \u00cdCH C\u1ee6A T\u01af TH\u1ebe ANJANEYASANA [tr\u01b0\u1eddng t\u1ea5n th\u1ea5p] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN."},"content":{"rendered":"

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T\u01af TH\u1ebe ANJANEYASANA [tr\u01b0\u1eddng t\u1ea5n th\u1ea5p]\u00a0<\/strong><\/p>\n

L\u1ee2I \u00cdCH<\/strong><\/p>\n

– T\u0103ng c\u01b0\u1eddng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng \u0111\u1ea7u g\u1ed1i.
\n– L\u00e0m gi\u1ea3m \u0111au th\u1ea7n kinh t\u1ecda \u0111au
\n– M\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c, ph\u1ed5i, vai v\u00e0 kh\u1edbp h\u00e1ng.
\n– Ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng trong b\u1eafp \u0111\u00f9i.
\n– C\u1ea3i thi\u1ec7n nh\u1eadn th\u1ee9c th\u0103ng b\u1eb1ng, t\u1eadp trung.<\/p>\n

CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong>
\n– Huy\u1ebft \u00e1p cao
\n– Ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u g\u1ed1i
\n– Nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 vai kh\u00f4ng n\u00ean n\u00e2ng c\u00e1nh tay l\u00ean kh\u1ecfi \u0111\u1ea7u, m\u00e0 h\u00e3y \u0111\u1ec3 hay b\u00e0n tay \u00fap tr\u00ean \u0111\u1ea7u g\u1ed1i.
\n– Nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ecb \u0111au c\u1ed5, ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng kh\u00f4ng n\u00ean ng\u1eeda c\u1ed5 v\u00e0 ng\u00e3 l\u01b0ng ra ph\u00eda sau.<\/span><\/p>\n

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BI\u1ebeN TH\u1ec2\u00a0T\u01af TH\u1ebe ANJANEYASANA [tr\u01b0\u1eddng t\u1ea5n t\u1ea5p]\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

                  T\u01af TH\u1ebe ANJANEYASANA [tr\u01b0\u1eddng t\u1ea5n th\u1ea5p]\u00a0 L\u1ee2I \u00cdCH – T\u0103ng c\u01b0\u1eddng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng \u0111\u1ea7u g\u1ed1i. – L\u00e0m gi\u1ea3m \u0111au th\u1ea7n kinh t\u1ecda \u0111au – M\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c, ph\u1ed5i, vai v\u00e0 kh\u1edbp h\u00e1ng. – Ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng trong […]<\/p>\n","protected":false},"author":1,"featured_media":4032,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4031"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4031"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4031\/revisions"}],"predecessor-version":[{"id":4841,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4031\/revisions\/4841"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4032"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4031"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}